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well i love cooking but lately i’ve been running out of ideas so i’m making a list with low cal recipes accounts/posts.
INSTAGRAM:
— mylightkitchen
— yourlowcalpal
— low_cal.recipes
— dietdessertz
— deliciouslowcaloriemeals
— eatthereinbow_za
— weightlosswithveera
— noashealthyeats
— eliya.eats
— avocato.life
— thatstatina
— cookingkatielady
TUMBLR:
— @sweetcherryslim
— @history-of-walking-upright
— @nocalorierecipes
— @youranarecipes
— @pockpockpockie
— @vngels-recipe-book
POSTS:
— Low calorie meals masterpost 1
— Low calorie meals masterpost 2
— Recipes below 150 kcals
— Quick low cal recipes
— Low cal recipes masterlist
WEBS:
— https://wholesome-lee.com/recipes/low-calorie/
— https://eatsbyramya.com/category/recipes/healthy-recipes/
— Healthyfitnessmeals
— The ED Bible
feel free to leave any recs, i’ll be editing this as i find more.
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Wow my brain really just wasn't working back then as I thought it said 'lose weight fatty'
Thanks Twitter
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Guys, I think I got rid of my ED... I mean my mental health got a lot better and I finally stopped caring about food. My journey went like this:
4n4reci4-> BED-> Bul1m1a -> BED -> recovery
It was tough times but now I'm better. Now as the new year is approaching I want to change my life as well as my eating habits so wish me luck...
Love you all, sending positive energy <3 111111
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Does anyone know what's her name or where I can find her profile?
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To be honest I don't know what to do anymore... My sister told me she wants to die and I think she's also dealing with ed and I don't what her to go through all of that as I know it can really fuck up your mind, she left 3h ago and she hasn't come back yet but I know she didn't die because she texted me back but I'm still worried because she told me that she's gonna buy some 🌿 to get high af and just forget about everything, she also had a massive argument with our mum and now our mum acts all weird She told me (my mum) that she's sick of everything and that she can't deal with it anymore, she also argued with my dad and he said that she makes him go crazy so she said to him that he can leave the house if he wants to and my dad replied that he's close to doing that And I really don't know what to do. I feel like I'm gonna explode from all of that. I really want to talk to someone as I also have problems with my mental health and ed but I have no one. I was thinking about talking to my school counselor but I'm scared that she will contact The police or tell someone about it and the thing is that I don't need anyone's help I just need some advice...
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Rebloging for later :D
cravings masterpost
over the years, i have been taught what certain cravings mean and how i can replace them in a healthy way. so i figured, why not share it with you guys?
if you crave chocolate…
your body needs magnesium. a quick fix for this is raw nuts and seeds, legumes, or fresh fruits.
if you crave sweets…
your body might need some of the following:
-chromium - have some broccoli, grapes, cheese, or chicken.
-carbon - chow down on some fresh fruit.
-phosphorus - chicken, eggs, legumes, or grains can help.
-tryptophan - similar to magnesium, have some raw nuts and seeds, legumes, or fresh fruits.
if you crave bread or toast…
your body needs nitrogen. have some high protein foods such as fish, meat, nuts, or beans.
if you crave fatty foods…
your body needs calcium. broccoli, kale, legumes, or cheese help.
if you crave alcohol…
your body might need some of the following:
-protein - think seafood, dairy, or nuts.
-avenin - chow down on some granola or oatmeal.
-calcium - broccoli, kale, legumes, or cheese help.
-potassium - bitter greens or seaweed usually do the trick.
if you crave ice cream/shaved ice…
your body needs iron. some suggestions are fish, greens, seaweed, or black cherries.
if you crave burned or grilled food…
your body needs carbon. chow down on some fresh fruits.
if you crave soda and carbonated drinks…
your body needs calcium. broccoli, kale, legumes, or cheese help.
if you crave salty foods…
your body needs chloride. goat milk (yes i know that’s a little odd) and fish help.
if you crave acid foods (burgers)…
your body needs magnesium. just like chocolate, have some raw nuts and seeds, legumes, or fresh fruits.
if you crave cool drinks (milkshakes or malts)…
your body needs manganese. some suggestions are walnuts, pecans, almonds, pineapple, or blueberries.
if you’re PMS-ing…
your body needs zinc. red meat, seafood, leafy greens, and root vegetables are helpful.
if you’re overeating…
your body might need some of the following:
-silicon - nuts and seeds are a quick fix.
-tryptophan - eat some cheese, raisins, sweet potatoes, or spinach.
-tyrosine - vitamin c supplements should do the trick.
if you crave tobacco…
your body might need some of the following:
-silicon - nuts and seeds help, but stay away from refined starches.
-tyrosine - vitamin c supplements or red, orange, or green fruits and veggies can help.
disclaimer: i am not a health professional in any way, this is just advice i have been given over the years.
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✨ reblog if ✨
You have an eating disorder but it doesn’t look like you do.
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People help
How do I turn on replies? It says in the settings that this option is on, but it still doesn't work ¯\_ʘ‿ʘ_/¯
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Does anyone have any low cal lunch recipes?
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Restaurants Safe Foods Masterpost
Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost
A&W
Applebees
Arbys
Bojangles
Burger King
Bj’s
Carrabas
Cheddars
Chick-Fil-A
Chilis
Chipotle
Chuck E Cheese
Cici’s
Cracker Barrel
Culivers
Dairy Queen/Orange Julius
Denny’s
Dominos
Dunkin Donuts
Fire House Subs
Five Guys
Fuddruckers
Golden Coral
Hard Rock
In and Out Burger
IHOP
Jasons Deli
KFC
Krispy Kreme
Little Caesers
Krystals
Logans Road House
Long Horn Steak House
McAlisters Deli
McDonalds
Movie Theaters
Olive Garden
Outback Steak House
Panda Express
Panera Bread Co.
Papa Johns
Papa Murphys
Pizza Hut
Popeyes
PF Changs
Red Robins (yuUUMMM)
Ruby Tuesday
Sonic
Steak and Shake
Subway
Taco Bell
Texas Road House
Tim Hortons
Waffle House
Wendy’s
White Castle
Zaxbys
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I've been eating just to make my sis eat cause she wants to skip dinner but will eat it if I do):
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Me: I love people as well as my life. Everything is so amazing I even like my body
Also me: I hate you all. Everyone is fucking ugly and fat. What tf are you looking at. Everyone dieee. Just leave me alone
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Ladies and gents. He's got a girlfriend (we're still friends). And that is called motivation. I'm gonna fucking starve myself so after I go back to school he'll see who he actually wants ahahahah
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He freaking texted me back. After one day, but still. I'm so excited but I know I shouldn't be. He drives me crazy. I love him so much, but we're still friends. I think it's called friendzone ahahah. I just want to fall out of love but I can't.... Aaaaa I don't know what to do
#first love#lovesick#he drives me crazy#what to do#in love#friendzone#best friends#im cryign#and im dying#alone forever#ahahaha
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I just changed my hairstyle and I feel amazing :D
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