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The right blend of spices can transform any dish from ordinary to extraordinary, and Vasant Masala offers a wide range of high-quality spices to help you achieve the perfect flavor in your cooking. Vasant Masala has everything you need to add authentic Indian flavor to your dishes.
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black pepper is not only a flavorful spice but also a powerful aid in weight loss. You can also try the Vasant Masala Black Pepper which is a superior quality spice that offers multiple benefits and can be a valuable addition to your weight loss journey. So, spice up your meals with Vasant Masala Black Pepper and reap the incredible benefits it has to offer for your weight loss efforts.
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Here’s a handy Indian spices list that will be your guide for your next yummy recipe. Vasant Masala is a leading spice manufacturer in India, and is renowned for premium quality spices. With a legacy of over 50 years, our commitment to sourcing the finest ingredients and traditional grinding techniques ensures authentic flavors and aromas in spices.
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Craving Vegetable Biryani? Here's a Quick Microwave Recipe to Make One
Traditional Indian vegetable biryani is an ideal dish for any occasion. Long grain basmati rice and assorted vegetables with Vasant Masala’s Veg Biryani Pulav Masala are cooked in alternate layers under dum to create a dish that will delight all of your senses. Whole spices, fragrant rice, nutritious vegetables, and aromatic saffron combine perfectly in this vegetable biryani recipe, which is the magic of a good dum biryani. Plus, it's a microwave version, so it's a quick biryani, as opposed to a traditional clay pot biryani, which takes hours to build the dum and hours to cook the biryani itself. This one has been tried, tested, and loved and is well worth a shot.
Vegetable Biryani Recipe:
Biryani is a fuller meal, it is often served with 'Lacha Pyaaz' and Raita. There are varieties of biryanis available all across India. A few varities like Bombay Biryani, Hyderabadi Biryani, Thalassery Biryani, Awadhi Biryani, Bhatkali Biryani, Teharai Biryani, Dehli Biryani, Ambur Biryani, Kalyani Biryani, Culcatta Biryani, Beary Biryani, Sindhi Biryani, Memoni Biryani, Chettinad Biryani, and Dindigul Biryani. However, we hope you will like our version of Vegetable Biryani.
Preparation Time: 16-20 minutes
Time to cook: 26-30 minutes
Servings : 4
Cuisine: Indian
Cooking Ability: Moderate
Mild flavour
Author : Vasant Masala
Ingredients:
Rice Basmati 1 and 1/2 cups
2 medium carrots
Carrots 1/2 inch cubes 2 large French beans 1/2 inch cubes 10-12 florets Cauliflower 15 shelled green peas 1 quart
Season with salt to taste
8 green cardamoms,
1 black cardamom,
1 clove, 15 cinnamon Stick of 1/2 inch diameter
The bay leaf 1 teaspoon caraway seeds (shahi jeera) 1 1/2 tablespoons 1/2 teaspoon ginger-garlic paste
Turmeric Powder 1 tablespoon
Red chill Powder 1 teaspoon
Coriander powder 1 tbsp
Greek yoghurt 1/2 cup
Rose water 1/2 tsp
Saffron (Kesar) a few strands
Fresh tomato puree 1 cup
Garam masala powder 1 teaspoon
Fresh coriander leaves chopped 2 tablespoons
Fresh mint leaves chopped 2 tablespoons
Method to Make Vegetable Biryani:
Cook rice in four cups of salted boiling water with two green cardamoms, one black cardamom, five cloves, and a half-inch stack of cinnamon until it is three-fourths done. Set aside any excess water. Preheat a nonstick skillet. Roast the remaining green cardamoms, cloves, black cardamom, cinnamon, bay leaf, and caraway seeds. Combine the onions, carrots, French beans, cauliflower florets, and green peas in a large mixing bowl.
Sprinkle with salt, cover, and cook for two minutes on medium heat. Stir in the ginger-garlic paste with a little water. Cook for two minutes, covered. Cook with turmeric powder, red chilli powder, and coriander powder. Combine yoghurt, rose water, and saffron in a mixing bowl. Whisk in a small amount of water or milk. Mix in the tomato puree and half teaspoon garam masala powder with the vegetables. Allow for a two-minute simmer. Take a deep microwave-safe bowl.
Make a layer of rice at the bottom of the dish. Place half of the cooked vegetables on top, followed by another layer of rice. Half of the remaining garam masala powder, half of the coriander leaves, half of the mint leaves, and half of the yoghurt mixture should be sprinkled on top. Arrange the remaining veggies on top of the rice.
The remaining garam masala powder, coriander leaves, mint leaves, and yoghurt mixture should be sprinkled on top. Microwave on HIGH for four to five minutes, covered with a silicone lid (100 per cent). Allow it to stand for 5 minutes. Serve immediately.
Vasant Masala offers a wide range of spices, whole spices, speciality spices, and blended spices that you can use to make delectable dishes!
Source : Craving Vegetable Biryani? Here's a Quick Microwave Recipe to Make One
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Everything You Need to Know About Sesame Seeds
Sesame seeds, often known as til, are frequently consumed, especially during the winter season. These small, crunchy seeds, which are packed with minerals, are used for many culinary dishes not just for flavour but also because of their incredible health advantages. In this post, we'll learn all about sesame seeds & it's health benefits.
Perhaps the oldest and most vital condiments in human history are sesame seeds. Numerous Asian and Middle Eastern cuisines benefit from the seeds' crunch. The sesame oil is also suitable for cooking and making sauces and salad dressings. Sesame seeds are also recognised for their ability to enhance the flavour of meals.
What are Sesame Seeds?
Tanzania, Myanmar, India, and Sudan grow sesame, or Sesamum indicum, a tropical flowering plant. Sesame is the world's oldest oil crop. Unlike many other crops, the sesame plant grows well in extreme heat and light and requires very little farming assistance.
This plant is grown for its seeds, which are edible and used in cuisines throughout the world as a condiment and ingredient. To harvest sesame seeds, they're enclosed in seed pods that burst open when they're ready. Once they've been gathered, they're cleaned and stripped of their outer coating known as hulling. Toasted sesame seeds have a rich, nutty taste from the high oil content.
Types of Sesame Seeds
Sesame seeds are generally found in three colours:
Golden or brown sesame seeds
White sesame seeds
Black sesame seeds
Health Benefits of Sesame Seeds
In addition to being an excellent source of numerous B vitamins, sesame seeds are also a good source of vitamin E as well as iron, calcium, magnesium, phosphorus, and zinc.
In three tablespoons of sesame seeds without the shell, you'll get 3.5 grammes of fibre, which helps with digestion and may lower your risk of heart. Sesame seeds are a rich source of dietary fibre.
Sesame seeds are abundant in protein and healthy fats. These essential fatty acids and amino acids provide your body with energy.
Copper, found in sesame seeds, serves as an anti-inflammatory, reducing swelling and relieving pain.
Sesame seeds are high in antioxidants and anti-inflammatory compounds, both of which are helpful to cardiovascular health.
Because of their high-fat content, white sesame seeds are an excellent source of energy.
Sesame seeds are advised for those suffering from respiratory disorders such as asthma since they contain magnesium.
Zinc, which is essential in the production of collagen, which strengthens muscular tissue, hair, and skin, may be found in sesame seeds.
Sesame seeds may contain magnesium, an essential element that helps lower the risk of type 2 diabetes.
How to Roast Sesame Seeds
Sesame seeds are incredibly simple to roast. Spread the seeds out in a pan (no more than 1 cup at a time) and keep them moving so they don't burn. The seeds should have a lovely even brown hue. They've started to burn if you notice an acrid or strong odour. It's possible to bake them on a baking sheet at 350 degrees Fahrenheit for 10-12 minutes.
Where to Buy Sesame Seeds?
Sesame seeds may be found in all major supermarkets and natural health food stores. Basically, sesame seeds are available everywhere, as they are one of the most common varieties of seeds in the world. The most trusted spice brand for me is Vasant Masala. Sesame seeds can be ordered online through their e-store, Amazon, or Flipkart and get them delivered to your doorstep.
Source: Medium
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How to Make Delicious Masala Tea This Monsoon
What better way to appreciate India's monsoons than with a steaming hot cup of tea and a side of fried food? While the traditional tea and pakoda combination is a must-have this season, we think it's time to step it up a level and prepare masala chai with creamy textures, loads of aromas, and, of course, warmth. In this article, we'll show you to make the perfect masala tea this monsoon season.
Monsoon season brings some relief from the scorching heat of summer, and we all love to soak up in the rain. As much as we enjoy getting soaked to the bone in a good downpour, the risk of catching a cold and cough cannot be overlooked. Masala Tea's therapeutic qualities are well known for boosting immunity, and when combined with spices & herbs, it may be quite beneficial to the immune system.
In a country where spices flourish, it's difficult to find a dish that doesn't make the most of them. As a result, it's no wonder that our teas include a strong blend of these fragrant masalas. There are several varieties of tea to select from, including black tea, green tea, ginger tea and Indian kadak masala chai, and the best thing is that each of these monsoon chai's has numerous advantages.
But let's first see what masala tea is-
What is Masala Tea?
Masala chai is a milk-based spiced black tea. During the monsoon and winter, it is one of the most popular warm drinks. Chai keeps you warm and provides a variety of health benefits thanks to the spices it contains. It is enjoyed by millions of Indians every day, and every Indian family have their own chai ka masala recipe, which is the soul of masala tea.
Chai ka Masala Recipe:
You can either prepare chai masala at home or buy it from the market. I prefer to make chai ka masala at home most of the time, but sometimes I buy Tea Masala powder online from Vasant Masala; it is my favourite; it has a strong flavour that I enjoy in my masala chai.
Ingredients:
1/2 Cup of Dry Ginger Powder
3/4 Cup of Chopped Lemon Grass
10 Grams Green Cardamon
5 Grams Cloves
5-6 Long Cinnamon Sticks
3 Tbsp Fennel Seeds
1 Tbsp Black Peppercorns
How to Make Best Tea Masala:
To make a fine chai ka masala powder, ground cardamom, cloves, cinnamon, fennel seeds, and black peppercorns in a bowl.
In a separate bowl, combine the dried ginger powder and chopped lemongrass.
Mix everything together thoroughly and store in an airtight container.
When making Indian tea, use this chai masala.
Monsoon Chai Recipe:
Ingredients:
2 cups of Whole Milk
2 Cups of Water
1.5 Tbsp of Sugar
4 Tsp of Black Tea
1.5 Tsp of Chai Masala Mix
How to Make Masala Chai Tea:
Add water, black tea, and chai masala mix to a deep pan.
Allow it to simmer until the strong decoction is ready.
Now add the milk and sugar.
Allow it to boil twice.
Strain the masala tea and serve alongside some biscuits.
Try this recipe at home and stay healthy this monsoon!
Source : Medium
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5 Indian Spices That Can Help Lower Your Blood Sugar Levels
Sticking to prescribed medicines and managing blood sugar levels is one approach to dealing with diabetes. While medicine, exercise, and lifestyle modifications all assist in treating diabetes, dietary adjustments can also help to stabilise blood glucose levels. Indian kitchens are a veritable treasure mine of herbs and spices that are supposed to improve our overall health. In this article, we'll learn about those spices that can help diabetic patients.
Spices, which are derived from a plant's bark, root, bud, or berry, are often used dried rather than fresh, which means their essential oil concentration is extremely concentrated. According to research, common spices have significant antioxidant and antibacterial qualities that help general health. Some spices have been shown to effectively control blood sugar levels. We've compiled a list of great spices that you may use in your regular diet to help you control diabetes.
Spices for Diabetes
Turmeric
Turmeric has been utilised for millennia in India for its therapeutic properties. Indeed, this superfood is considered one of the healthiest spices that may be included in one's regular diet. It can keep illnesses at bay and combat viruses and bacteria that have infiltrated the body. It is most likely beneficial for increasing insulin sensitivity and lowering blood sugar levels in diabetics. To reap the most benefits, mix it with your herbal tea, curries, rice, or snacks.
Cumin
If you have Diabetes, here is one great spice you should start using in your cooking. Cumin can decrease both blood sugar and cholesterol levels. It is suggested for diabetics because it has a favourable effect on advanced glycation end products (AGEs), which are lipids or proteins that are detrimental to the body and thus destructive in diabetes. It is a parsley family spice that is commonly used in the preparation of nearly every curry, lentil, and rice dish. It aids in the regulation of blood sugar and cholesterol levels.
Fennel
Fennel seeds resemble cumin seeds in appearance, but their flavours are diametrically opposed. This Indian spice has a strong flavour profile and is used to make not just wonderful meals, but also refreshing summer beverages. Fennel seeds contain beneficial enzymes that aid in the treatment of diabetes. Anethole, a substance found in fennel, inhibits many inflammatory agents in the body. Stick to the tried-and-true method of chewing fennel seeds after a meal to clean your teeth, refresh your breath, and manage your blood sugar levels.
Fenugreek
Fenugreek is beneficial for the skin, hair, and health. Many people like this all-purpose spice because it has a bitter undertone and a powerful fragrance that reminds them of curry powder. Its varied dishes are well-known and widely enjoyed throughout India. Diabetics should include fenugreek in their diets due to its hypoglycemic action, which helps increase glucose tolerance while also reducing blood sugar levels. According to health studies, fenugreek is beneficial for patients with Type 2 diabetes since it improves their blood glucose and cholesterol profiles.
Black Pepper
In India, black pepper is frequently utilised; it is a popular spice. According to a 2017 study done in France and Australia, black pepper includes piperine, which has life-affirming anti-inflammatory properties. Again, research done by the Department of Biochemistry in Nigeria in 2013 revealed that the essential oil in black pepper is beneficial in the management of hypertension. Aside from these benefits, spice is well-known for its function in the management of diabetes and blood cholesterol levels.
All of these spices may be found in your kitchen cabinet, and if you haven't stocked them yet, you should visit Vasant Masala's e-store or go to the local grocery store and purchase some!
Source: Medium
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Can Turmeric Help You Lose Weight??
Turmeric has long been investigated for its health benefits, including whether it aids in weight loss. Curcumin, a yellow plant-based polyphenol with antioxidant and anti-inflammatory effects found in turmeric, has been shown in studies to help human health in a variety of ways. In this article, we'll see whether turmeric really helps in weight loss or not.
Weight loss diets must include a variety of nutritious foods and herbs that boost metabolism while also providing other health advantages. Turmeric, often known as Haldi, is a staple in Indian cooking. It not only adds a lovely and brilliant yellow colour and flavour to your curries, rice, and sweets, but it is also recognised for its medicinal characteristics, which are used to treat a variety of health problems.
Turmeric, it is believed, might also help you lose weight. Because of turmeric's anti-inflammatory and anti-obesity qualities, it can help you lose weight in a healthy way. A few studies have also shown that the active component in turmeric known as curcumin is the unsung super-hero. This component is thought to be responsible for the spice's ability to aid in weight reduction.
Turmeric is a superfood that will astound you if used carefully. Continue reading to learn how turmeric might help you lose weight.
Reasons why it's an excellent weight-loss spice:
Turmeric contains anti-inflammatory properties that aid in the reduction of inflammation in the body, which is one of the causes of obesity. Curcumin, an antioxidant, reduces inflammation in adipose, pancreatic, and muscle cells.
Curcumin can really inhibit fat tissue development, according to 2009 research done on mice at Tufts University. However, no human studies have been conducted. As a result, it is impossible to say with certainty if turmeric has the same impact on people.
Another method turmeric aids in weight loss is by controlling blood sugar levels and avoiding insulin resistance. As a result, extra fat is produced that is not stored in the body.
Turmeric, when used safely, stimulates bile production in the stomach. Bile is a digestive fluid that aids in fat emulsification and metabolism.
How to Include Turmeric in Your Diet for Weight Loss:
Turmeric may be added to veggies, milk, smoothies, and salads. Turmeric has no negative effects unless you are allergic to it, which is quite unusual.
One method is to consume turmeric tea. All you have to do is put a cup or two of water in a pot and bring it to a boil. When the water begins to boil, add a pinch of turmeric. If you wish to include cinnamon, you may use a stick or powder. Cinnamon also aids with weight loss. Stir thoroughly, then pour into a cup and serve when lukewarm.
Another method is to include it on a regular basis into curries, rice dishes, desserts, and other delicacies.
Turmeric milk is an additional alternative. On medium heat, heat the milk for around six to seven minutes. Pour the milk into a glass and top it up with turmeric powder. Stir everything together thoroughly.
Remember that turmeric is not a miraculous spice; in order to reduce weight, you must eat a balanced diet and exercise. The same is true for all spices, herbs, and other healthy foods, even if they have been shown to aid in weight reduction.
Moreover, you also have to use fresh & authentic natural turmeric powder to get even a fraction of its benefits. If you are out & about looking for unadulterated, authentic turmeric powder, check out the Vasant Masala's Turmeric Powder; It is currently one of the most famous Haldi powders in the market.
Source : [Medium]
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Spices That Lower Blood Pressure
High blood pressure, commonly known as hypertension, increases your risk of stroke and other dangerous diseases. In this article, we'll have a look at some miraculous spices that can help lower your blood pressure level.
When your doctor tells you that your blood pressure (BP) is high, you will become concerned since you will be worrying about it and its medications. In contemporary science (Allopathy), there are numerous medications that can quickly lower your blood pressure. However, due to their efficiency, many individuals choose herbal medications. A number of herbal treatments have been proven to be effective in lowering high blood pressure with diet, exercise, stress management, and supplementation, according to research.
Herbs and spices can help you regulate your blood pressure by increasing the medicinal value of your diet. Including a few herbs in your diet can assist you in lowering your blood pressure without the use of medicines. These herbs operate by assisting the kidneys in excreting salt and fluids while also strengthening artery walls. According to research, several common spices can help protect against heart disease and the damage caused by ageing as well.
The following are some herbs and spices that can help decrease your blood pressure, as well as ideas for including them in a balanced diet.
Ginger:
Ginger has been found to increase blood circulation and relax the muscles around blood vessels, which may help regulate blood pressure. Ginger is a versatile ingredient that is commonly used in Asian cuisine. Fresh ginger may be chopped, minced, or shredded into stir-fries, soups, and noodle or vegetable dishes, or dry ginger powder can be added to desserts or tea for a pleasant flavour.
Garlic:
Garlic includes allicin, an antibacterial, antioxidant, lipid-lowering, and anti-hypertensive compound. Garlic has the capacity to decrease blood pressure by assisting blood vessels to relax and dilate, allowing blood to circulate more easily throughout the body. Fresh garlic may be used in a variety of dishes. If you can't consume it or don't like the flavour of garlic, use a 500 mg pill every day.
Turmeric:
Turmeric has long been used as a natural blood pressure lowering and cardiovascular spice. Curcumin is a potent antioxidant with anti-inflammatory effects that can help reduce blood pressure by reducing the excessive platelet aggregation that occurs in sticky, clot-forming blood. Try cooking with turmeric, or take 500 mg of curcumin daily as a nutritious supplement.
Black Pepper:
Black pepper contains antioxidant and antimicrobial properties, as well as aiding digestion and weight reduction. Piperine, the active component in black pepper, inhibits free radicals and thereby protects against oxidative damage. By mobilising fatty acids, black pepper affects lipid metabolism. Vanadium is found in black pepper, and it enhances cardiac functional recovery after a heart attack and in thickened heart muscles caused by blood pressure stress overload.
Red Pepper:
The active component in a number of over-the-counter "hot creams" for joint and muscular pain is a chemical called capsaicin, which is found in cayenne pepper. It is also a natural blood pressure reliever and a supplement for cardiovascular health. Cook with cayenne pepper once or twice a week to help reduce your blood pressure.
Thymol Seeds:
Thymol, also known as Ajwain, is an Indian spice that can be found throughout the country. It includes a flavouring ingredient called Rosmarinic acid, which is known to have several advantages, including decreased inflammation and blood sugar levels, improved blood flow, and aiding in the reduction of blood pressure.
To shop all these wondrous spices loaded with health benefits, check out the Online Masala Store of Vasant Masala.
Source : [Medium]
#vasant masala#Spices#Lower Blood Pressure#High blood pressure#dry ginger powder#Online Masala Store
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Are Spices Gluten-Free??
Is it possible to find gluten-free spices? There has long been speculation that spice manufacturers use wheat to stretch out their spices, as well as the plain false claim that silicon dioxide, which is used to keep spices from clumping, includes gluten. Well, we are not sure what is fact and what is fiction, so, in this article, we'll find out if spices are actually gluten-free or not.
Many cultures have incorporated herbs and spices in meals and medicines for thousands of years, and they are treasured for their distinct smells and flavours.
Herbs include fresh or dried leaves such as basil, dill, parsley, rosemary, and thyme. Spices are made from different dried plant parts such as the root (ginger), seed (caraway, cardamom, cumin), bark (cinnamon), bud (clove), berry (peppercorn), or flower (saffron).
As more individuals eliminate gluten from their diets for health or allergy reasons, many customers and potential consumers are unsure if spices and seasoning mixes include gluten. So, first, let's learn what is gluten.
What is Gluten?
Glutens are proteins that may be found in wheat, barley, malts, rye, and triticale. Glutens can also be present in food additives including, flavourings, stabilisers, and thickening agents. Because of cross-contamination, foods produced with or via the same machinery that handles wheat may include varying quantities of wheat and thus have gluten.
Do Spices Contain Gluten?
Generally, herbs and spices do not typically contain gluten, but a non-gluten anti-caking agent such as calcium silicate, silicon dioxide, or sodium aluminium silica may be used while manufacturing them. Individual spices and dried herbs do not contain gluten, however depending on how and where they are packed, they may not be gluten-free. They may be cross-contaminated with gluten if they're packed in the same facility as wheat or gluten-containing items. Herb and spice blends are occasionally mixed with gluten-containing substances such as wheat flour, wheat starch, wheat crumbs, or wheat protein. These components will be mentioned on the seasoning blend's label under the ingredients.
Celiac patients must become experts at reading labels and comprehending components to follow a gluten-free diet. Many gluten-free goods have not been enhanced or fortified with nutrients like fibre, folate, and iron, as traditional bread and cereals have been for most of the previous century. Those on a gluten-free diet should take special care to include these nutrients into their diets through other food sources.
Be extremely cautious when it comes to seasonings (a spice blend), such as taco seasoning, allspice, or curry powder. Some spices may contain wheat flour, wheat starch, or hydrolyzed wheat protein for increased volume, lowering seasoning costs. It is critical to read labels or verify with the manufacturer to ensure that products are gluten-free.
Where Can You Buy Gluten-Free Spices?
Spices and dry herbs should not be purchased in bulk bins since they are readily cross-contaminated with other bins that may contain gluten. I would suggest you buy your spices from well-reputed manufacturers, like Vasant Masala, who takes special care of their manufacturing process. The quality of Vasant Masala's products is compared with the Mother's love. The whole manufacturing process is looked after by expert technicians who ensure that only the finest quality of products are produced. The Cool Grinding technology, which is used for the process does not require any human touch, and that ensures that there is no contamination in the spices.
So, if you want to buy gluten-free spices, shop from Vasant Masala's Online Masala Store.
Source : [Medium]
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Health Benefits of Chilli Powder
It's tough to picture Indian food without red chillies. Whether in powder or whole spice form, the entire country consumes it in some way or another. And what you might know is that red chillies are loaded with health benefits & totally justifies Health Bhi, Taste Bhi phrase. In this post, we'll look at several red chilli health advantages that will convince you to add them to your daily diet.
Red chilli powder is a common spice used in a variety of Indian dishes. This spice, also known popularly as Lal Mirch powder, is prized for the blazing spicy flavour it imparts to any meal to which it is added. In India, red chillies, from which this spice is derived by drying and grinding, are plentiful.
In India, you may buy red chilli powder from several companies but, for assured freshness and flavour, we recommend Vasant Masala's chilli powder, which is available on their e-store.
Red chilli powder is commonly used in everyday recipes and thus generally recognised, even globally, but did you know that it is also a treasure mine of health benefits? If not, here are ten incredible health advantages of this spicy pepper.
Aids Digestion:
Red chillies are beneficial to digestive health because they promote the release of digestive juices, which prevents constipation and gas. Red chillies are recommended as a preservative because of their antibacterial and antifungal properties, which assist in the decrease of harmful microorganisms. That can assist in the health of the intestines.
Fights Inflammation:
Capsaicin, found in red chillies, has been shown to decrease inflammation and function as a natural pain reliever. It attaches to pain-sensing nerve terminals, reducing the sensation of pain. Capsaicin also aids in the relief of pain and inflammation in the lower back muscles and joints.
Helps in Weight Loss:
Red chilli powder is well known for its ability to help in weight loss. Capsaicin, found in red chillies, is responsible for this once again, as it suppresses hunger and speeds up fat burning by boosting the body's metabolism. So, if you want to lose weight, purchase red chilli powder and incorporate it into your diet regularly.
Improves Skin & Hair:
Healthy skin needs vitamin C for collagen formation, an important protein found in both skin and hair, and vitamin A to maintain hair hydrated and in excellent condition. Red chilli powder contains both, as well as vitamin E, an antioxidant recognised for its skin and hair benefits. As a result, Lal Mirch powder is highly good for both your skin and your hair.
Maintains Blood Pressure:
Red chilli powder is rich in potassium. Potassium relaxes blood vessels in the body and aids in blood pressure regulation. They also include capsaicin, an active ingredient that lowers blood pressure and promotes circulation.
Boosts Immunity:
Red chilli powder has a lot of vitamin C, which boosts your immune system and helps your body fight infections and illnesses. It also aids in the reduction of free radicals in the body and has been linked to a lower risk of cancer.
Promotes Healthy Heart:
Capsaicin, a wonder component found in red chillies, also lowers triglycerides, cholesterol, and platelet aggregation in the blood, which helps to enhance heart health. It also helps to prevent the formation of blood clots, which is beneficial to heart health.
If you want to stay healthy, red chilli powder is a must-have in your diet. To guarantee that you get the most out of this spice, strive to buy high-quality red chilli powder, such as that available at Vasant Masala.
Source : [Medium]
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A Quick Look Over My Personal Spice Box
Masala Dabba or Indian Spice box is a must-have item in practically every Indian household's kitchen. If you prepare Indian food regularly, you should have it. But, what should be included in this masala box of yours?? In this article, I'll share with you guys which Indian masala spices are included in my kitchen spice box and why, so read on.
For those who are unfamiliar with an Indian spice box, it is stainless steel or wooden, flat container known as a Dabba with a tight-fitting cover of around 6-7 inches in diameter (sometimes 10-12 inch diameter). The box masala dabba contains seven little spherical containers into which you store spices. It also comes with one (or more) small spoons roughly the size of a teaspoon. I've seen my mom, my grandmother all use these spice storage masala box to keep the spices handy while cooking, and I've also used masala dabba since the beginning of my cooking journey.
What Should You Put In Your Masala Dabba?
You should use the Indian spices that you regularly use in your cuisine on a regular basis. For example, if you generally make South Indian food, you should avoid using garam masala and amchur in your dabba. Instead, utilise the most generally used tempering lentils, urad dal and chana dal.
Keeping a traditional Indian spice box in the kitchen makes you more effective. It is far more handy than having to open each spice jar. Yes, putting spices in adorable looking little spice containers is stylish and visually appealing, but it is totally ineffective. Cooking Indian will be a snap now that you can get all of the spices you need in one spot.
What I Put In My Masala Dabba?
I'm Gujarati & so I mostly cook Gujarati food, and on the rare occasion North Indian food. And so, I put the spices that I need regularly in my spice box. Here are those spices:
Mustard seeds
Cumin seeds
Fenugreek Seeds
Turmeric powder
Red chilli powder
Coriander-cumin powder
Garam Masala
I also keep a small container of strong Asafoetida on the side as I use that regularly as well. But when storing Asafoetida, make sure you are storing it in an airtight container because it has a very strong, overpowering smell.
I believe that the Indian spice box is the key to mastering Indian-style cookery. Cooking Indian food is complicated, and time is everything, so having all of the required spices in one package makes it seem less frightening. The whole point of having a spice box is to have it next to your pot, so you don't have to scramble about hunting for different spice containers while tempering the food.
Most Indian cuisines start with heating oil, then adding tiny amounts of spices in rapid succession, so the mustard seeds burst, cumin seeds sizzle, and turmeric and red chilli powders lose their sharp edge without burning. And, in order for it to happen, the temperature of the oil must be correct, thus having a spice box on hand is the most effective and practical means of obtaining the necessary spices- Open one of the boxes, and everything you might need is right there.
You can buy spice box online from Amazon or Flipkart or even at a utensil shop. I bought one from Amazon and my spices from Vasant Masala.
Source : [Medium]
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Best Spices to Have If You Have Arthritis
Certain spices have been found as anti-inflammatories and can assist in minimising chronic pain in arthritis patients. But do you know which spices are those?? Don't worry; we've got you covered. In this post, we'll learn about the spices you should include in your diet if you are an arthritis patient.
Inflammation is the body's natural response to injury or infection, and it frequently results in localised redness, swelling, discomfort, or heat. It may result in the loss of function of the tissues affected. Common symptoms of arthritis include inflammation of the joints, including stiffness and swelling. Certain spices have been recognised as an anti-inflammatory. They may aid in the reduction of chronic inflammation and discomfort.
Let's have a look at these miraculous spices-
Turmeric
Turmeric is a bright yellow spice that is commonly used in Indian cuisine and can be found at any grocery shop. Turmeric has been used for millennia as a remedy to heal wounds, infections, colds, and liver illness.
Curcumin, a chemical found in turmeric, has been demonstrated in studies to decrease inflammation in the body.
Tip: It is most beneficial when taken with black pepper, which aids in better absorption in the body.
Black Pepper
Black pepper, often known as the "King of Spices," has long been prized for its flavour as well as its antibacterial, antioxidant, and anti-inflammatory properties.
Black pepper chemical components, notable piperine, have been found in studies to be useful in the early acute inflammatory phase.
Tip: It is most beneficial when taken with turmeric, which aids in better absorption in the body.
Chili Powder
Since ancient times, hot chilli peppers have been hailed for their health advantages. Capsaicinoids are natural chemicals found in all chilli peppers. These are the anti-inflammatory effects of spicy fruit.
Chilli pepper is often regarded as a potent anti-inflammatory spice, so try a dash in your next recipe. It has also traditionally been used as a digestive aid, so that’s an added benefit.
Tip: Because chillies may be spicy, start with only a dash or two.
Ginger
Ginger is a spicy spice that is used in a variety of dishes. Most stores sell it powdered or as a raw root. Ginger has traditionally been used to alleviate stomach discomfort, headaches, and infections.
Ginger's anti-inflammatory effects have been lauded for generations, and scientific research has proven them.
Tips: To incorporate ginger into your diet, make a tea by simmering a one- to a two-inch piece of fresh ginger root in boiling water for 30 to 60 minutes.
Garlic
Garlic's anti-inflammatory effects have been shown to alleviate arthritic symptoms. A little goes a big way. Fresh garlic may be used in practically any savoury meal to enhance taste and health benefits.
If the flavour is too strong, roast a head of garlic for a sweeter, softer flavour.
Tip: Choose fresh garlic from the produce department of your supermarket.
Start with a little amount of a new spice and gradually increase the amount once you've taste-tested your food. Generally, a half teaspoon to a full teaspoon is a decent starting point for most spices. "Fresh is best" is a solid rule of thumb when it comes to spices. But, according to experts, bottled spices may also deliver a punch. You can buy fresh, authentic spices from Vasant Masala's website and get your spices delivered to your doorstep.
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Difference Between Coriander and Cumin
Cumin and Coriander are complementary spices, and they're so commonly used together in recipes that it's difficult to tell them apart. They also certain similar qualities that make it even more challenging to differentiate. So, to help you understand Coriander and Cumin better, in this article, we'll have a look at the difference between Coriander and Cumin.
Few spices complement each other as effectively as Coriander and Cumin. With aromas that complement each other so well, it's no surprise that these two spices are frequently used together.
This powerful Coriander-Cumin seeds pair not only plays a prominent role in a variety of cuisines, but it is not uncommon for one of these spices to be mistaken for the other. In this spice vs spice battle, we'll see these spices from different perspectives to see how Coriander VS Cumin stack up!
What is Coriander?
Coriander is a herb that uses all of its pieces, from the seeds to the leaves. Fresh Coriander is also known as cilantro or Chinese parsley, depending on where you are in the globe. Coriander seeds, known as Dhania in India.
What is Cumin?
Cumin is a blooming plant with seeds that are used to spice meals. It is native to the Middle East and is often used in the cuisines of that region, but it also appears often in the food cultures of many other parts of the world. Jeera is the Hindi term for Cumin, and cumin powder is frequently used in connection to jeera water, which is effectively a cumin tea.
Do Coriander & Cumin Taste the Same?
The fact that Coriander and Cumin are frequently used together might be misleading. The combination of these spices is not due to a similarity in flavour profile; but rather to the seamless way they mix together in a recipe.
Although, both of these spices do have an earthy flavour as well as a little of heat. However, when it comes down to flavour, these spices come from different plants and have different flavour profiles. Coriander is sweet, but Cumin is slightly bitter. This flavour variation alone might make or break your recipe, depending on the sort of meal you're making!
Do Coriander & Cumin Look Similar?
No, not really!! Coriander & Cumin does not look alike. In seed form, the difference is evident. Coriander seeds are spherical and have a brighter—almost yellow—colouring. Cumin seeds, on the other hand, are slimmer, a little longer, and have a little curved form. They are darker than Coriander and a medium shade of brown with prominent striping.
If you are working with ground spices, you can distinguish Coriander by its brighter yellowish colouring. Moreover, if you want to add both ground Coriander & ground Cumin, there are brands like Vasant Masala who have a concoction of two i.e., Coriander-Cumin Powder.
Can Cumin Substitute for Coriander or Vice-Versa?
Cumin is an excellent alternative for dried Coriander. In place of Coriander, the warmth and subtly spicy taste work nicely, providing your meal with a taste that is comparable enough to perform well in most forms of cuisine.
However, Coriander may not be a good alternative for Cumin. It truly depends on the sort of cuisine you're making and if the sweetness or bitterness of each spice will alter the overall flavour of the completed product.
Is Coriander as Health as Cumin?
While each of these spices are high in vitamins, minerals, and nutrients, Cumin outperforms the other by providing more health benefits than virtually any other spice. Cumin offers a greater range of health advantages, and including just this one spice into your regular diet may have incredible results!
Both of these spices are one-of-a-kind and complex, fantastic together but with distinct applications and recipes in which they truly shine. Experimenting allows you to develop a greater grasp of – and respect for – how distinct these two spices are!
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Difference Between Spices and Herbs
Anyone who is interested in cooking is aware of the importance of herbs and spices. They bring texture, taste, fragrance, and colour to a dish and are essentially the soul of it. However, not many people are aware of the difference between the two. In this article, we'll learn about the difference between spices and herbs.
Herbs and spices have been used since ancient times and are frequently used as valuable sources of currency in trading. Seasonings have since been used for medicinal purposes and as nutritional preservatives. Many spices have been discovered to have antimicrobial properties that inhibit bacterial development.
While the words herb and spice are often used interchangeably, they are two distinct categories of seasonings made from various parts of plants and processed in different ways.
You typically use herbs and spices regularly, but do you know the difference?
Read on to learn the difference between Spices & Herbs-
Spices VS Herbs- Definition
A herb is the plant's green, leafy or flowering component. Herbs have a subtle flavour, and so you can add a bunch of basil to your pasta, and it will still taste good. Basil, rosemary, sage, thyme, parsley, and oregano are a few examples.
A spice may be derived from a tree or plant's root, stem, seed, fruit, flower, or bark and are usually in dried form. Spices have a strong, bold flavour and so they should be used sparingly. Cinnamon, ginger, black pepper, star anise, and turmeric are a few examples.
That being said, a plant may be both a herb and a spice at the same time! Cilantro and coriander are two classic examples. Cilantro refers to the aromatic leaf of the herb Coriandrum sativum, while coriander refers to the seed of the same plant.
Spices VS Herbs- Types
Herbs are divided into many categories, including edible, medicinal, sacred, and pest control.
Spices are used to flavour and colour cooking, and they are often used in treatments for various ailments.
Spices VS Herbs- Usage
Culinary herbs are often made from plant leaves and are used to add spice to food. Herbs' medicinal properties have been mentioned in several ancient texts. Mint, herbal extracts used to treat depression and tension, shilajit, which is used to treat diabetes, and various Chinese herbs are also used for health purposes are examples. Sacred herbs include "tulsi," a form of basil, neem, sage, and cedar, which are used by various cultures all over the world.
Spices may be used to enhance the colour, flavour, and taste of food. Spices are used to cure illnesses in addition to flavouring food. Asafoetida, for example, is used to cure coughs and gastrointestinal pains, bay leaf oil has antifungal and antibacterial effects, cinnamon is thought to decrease blood cholesterol, cloves are used to alleviate toothache, cumin boosts the immune system, fenugreek is used to combat diabetes and lower cholesterol, turmeric is pleasant for the face, and so on.
Spices VS Herbs- Storage
Herbs are better used fresh and have a limited shelf life and so they must be refrigerated or preserved in water. Herbs can be planted in your backyard; they are usually annuals that are simple to plant.
You can store your spices in an air-tight container for as long as a year. It is best to preserve spices in glass bottles in your pantry. Spices can certainly not be grown in the backyard.
The word "spice" is derived from the Latin species, which means a valuable commodity in comparison to common. And this exceptional valuable commodity should be pure and unadulterated so that you can get the ultimate health benefits.
The spices from Vasant Masala are fresh and have Mamta Jaisi Shuddhata.
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A Hot Topic- Are Spices Bad for Your Health
Some say spices are good for health, while some says that say has some adverse side effects, so to bust all these misconceptions, we'll have a look at some common spices and their health benefits. Read on to learn whether spices are good or bad for your health.
Have you ever wondered what your food will taste like without the spices in there to enhance the taste of every ingredient?? Indian dishes are incomplete without the authentic Indian spices that we sprinkle into every dish.
Not only Indian, but Mexican and Chinese cuisine is also incomplete with its spices. Every spice has a unique flavour and aroma to it, and when integrated into a dish, it only intensifies the flavour of the overall dish.
Spices are derived from the bark, flowering buds or seeds of plants or trees. Now people are gaining more and more popularity and so more and more people are getting curious about their properties, so we'll now see the benefits of some common spices.
So, without further ado, let's dive right in!!
Ginger- Easing Nausea
Ginger is my go-to-spices to cure queasiness and nausea, and it has been a home remedy for that for centuries. How ginger manages to cure nausea is not known yet, but it is believed that the compound gingerol may play a major role in that. Gingerol is a potent antioxidant and has many anti-inflammatory properties that may help ease symptoms. Ginger tea is given to pregnant women as well when they experience morning sickness. You can incorporate dry ginger powder in your cooking or use raw ginger in making ginger tea.
Turmeric- Anti-Inflammatory Properties
Turmeric has been used for centuries in traditional ayurvedic medicines, and is now gaining popularity as the trend of kadha and turmeric lattes is increasing. This bright yellow spice has many benefits, but the one is its impact on inflammation. Due to lifestyle choices, inflammation has become a huge problem in our society. It can cause some serious problems, like IBS and arthritis, but even low-grade inflammation can cause mood problems and digestive upsets. Drinking turmeric milk and integration turmeric powder into your daily diet may reduce IBS symptoms.
Red Chilli Pepper- Increasing Satiation
Red Chilli Pepper adds a bit of heat to the dishes, and when it comes to health benefits, some interesting studies indicate that it may help to reduce your appetite and increase feelings of satiation. An active compound called capsaicin is believed to reduce the production of the hunger hormone ghrelin. You can include red chilli powder in your daily diet, but make sure to remember that this spice doesn't agree with everyone.
Cumin- Aids Digestion
Cumin is often used in flavouring soups and curries and is a popular spice. Research has found that cumin may help to ease symptoms of indigestion. Cumin contains an active compound named thymol, which can help to stimulate your digestive enzymes and production of bile. If you want to avoid symptoms such as bloating or bouts of constipation, these digestive enzymes are very important as they help to contribute to the breakdown of certain foods.
As you can see, spices are not bad for our health, but you have to conscious about the fact that these spices may not sit well with everyone. These spices may increase your temperature and may worsen acid reflux or heartburn.
To avoid these symptoms, make sure the spices are unadulterated and fresh, like that of Vasant Masala.
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Teas to Boost Your Immune System
To stay healthy during this pandemic chaos, it's important to take measures to keep your body's first line of defence—AKA the immune system—in tip-top shape. In this article, I'll share some best teas to boost your immune system. Read on to learn what are those teas and how you can make them.
As the COVID situation is deteriorating rapidly, it is best to take some preventive measure to ensure your immunity system is at its best level. One of the easiest and yummiest options to do so is to have some powerful immunity-boosting herbal teas. There is a plethora of supplements available in the market you can take to boost your immunity, or you can do so by drinking a cup of immune-boosting teas.
Here are some herbal tea recipes that can strengthen your immunity:
Masala Tea:
Masala Tea is everyone's favourite tea in India. Masala Chai is an emotion that every Indian loves. It basically is an Indian style hot milk tea flavoured with spices. It also has incredible health benefits. Masala Chai has a strong fragment, and it is perfect for colder days and for curing anything from a runny nose to a broken heart.
Ingredients:
1/2Cup Water
1Tsp of Vasant Tea Masala
2Tsp of Black Tea Leaves (Chai Patti)
2Tsp Sugar
1Cup Milk
Method:
In a deep pan, take water and add tea masala and chai patti.
Let it boil for a few minutes.
Now add sugar and milk to it and let it boil for few more minutes.
Strain the tea into a cup and drink it while it is still hot.
Ginger Tea:
Ginger contains antimicrobial properties, which can help to boost your immune system and keep you safe and healthy. Ginger is quite a common ingredient in both caffeinated and herbal teas. It has a slightly sweet, slightly spicy flavour to tea blends.
Ingredients:
1Cup Water
1Tsp of Tea Masala
1Inch Ginger Root
Method:
Boil a cup of water and grate ginger & add tea masala in it.
Close the lid and let it infuse for 5-10 minutes.
Strain into a cup and add some lemon, and it is ready to drink.
Turmeric-Pepper Tea:
Turmeric and pepper have been long used in traditional Indian medicine for their curing properties. They both have some amazing anti-inflammatory properties and are loaded with antioxidants.
Ingredients:
1 Tsp of Turmeric Powder
1 Tsp of Black Pepper Powder
Lemon Juice
Honey
Method:
Take a pot and add turmeric, pepper and water to it.
Mix properly and let it boil on a medium flame for about 10 minutes.
Strain the mixture into your favourite cup, add lemon juice and chug it down slowly.
Mint Tea:
Fresh mint leaves give the tea an alluring herbal aroma and flavour, and it does not contain caffeine. Some researchers claim that mint tea helps relieve headaches, encourages relaxation, eases upset stomach.
Ingredients:
10-15Fresh Mint Leaves
2 Cups Water
Sugar to Taste
Fresh Lemon Juice
Method:
In a pan, boil water and add mint leaves.
Let it boil for 5 minutes, and then add sugar.
Let the sugar melt.
Pour the mixture into a cup and add lemon juice.
Drink while it still hot.
Try out these tea recipes at home using Vasant Masala and enjoy good health.
Have a good day!!
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