thewritingsofshe

[thewritingsofshe]

✨Back to the Usual✨ Back to my routine of outdoor exercise 😊. I'm choosing to run instead of walking this go around, just to kick things up a notch. I'm moving at such a great and slow pace and giving myself some grace if I don't meet my goals just yet. Every day is a day of progress and I will take that over doing nothing. It feels so good to get back to the pavement. I just need some new runner kicks and I'll be good to go! What are some of your favorite sneaker 👟 brands? List them below. #lashaemthomas #LMTMindfulnessCoaching ##FaithFitnessMindfulness #YourMindfulnessCoach #healthjourney #healingjourney #fitnessjourney #fitgirls #fitwomen #irun #backtotheusual #slowandsteady https://www.instagram.com/p/CPjLN3zjaD7/?utm_medium=tumblr

#lashaemthomas #lmtmindfulnesscoaching #faithfitnessmindfulness #yourmindfulnesscoach #healthjourney #healingjourney #fitnessjourney #fitgirls #fitwomen #irun #backtotheusual #slowandsteady

[thewritingsofshe]

✨Ember✨ Back to walking with this little nugget 🤗. She's too darn excited and distracted on our walk, so I'm basically starting from scratch again 😅😑. Training her is uh, quite the experience, but we are gonna get it together ☺️. #thewritingsofshe #lashaemthomas #EmberSmemberLove❤️ #dogsofinsta #doggiesofig #walkswithEmber #dogwalktraining #exerciseisgood https://www.instagram.com/p/CO8MfZEDYYY/?igshid=54p6cldeco1s

#thewritingsofshe #lashaemthomas #embersmemberlove❤️ #dogsofinsta #doggiesofig #walkswithember #dogwalktraining #exerciseisgood

[thewritingsofshe]

Happy Ascension Day!! 🙏🏾✨💖 https://www.instagram.com/p/CO0YLXcDE-l/?igshid=1oj5yh3r036r2

[thewritingsofshe]

✨Today was a good day✨ God is good! I'm quite happy with how today turned out! I got some work done and managed to get some videos done today. I also worked on my site and aligning things together. It was the most productivity I've had working on these things that have went to the back of my mind. I feels good to slowly get back into the groove of things. New content on the way! Oh, and I'm also rocking my favorite custom hoody by @juststrong 💪🏾💁🏾‍♀️. Use my code: LASHAE10 and get you something new and comfy for the summer 😉. #thewritingsofshe #lashaemthomas #juststrong #juststrongwomen #fitnessjourney #healthjourney #healingjourney https://www.instagram.com/p/COytJACD-9R/?igshid=t0eb3t9iwqvk

#thewritingsofshe #lashaemthomas #juststrong #juststrongwomen #fitnessjourney #healthjourney #healingjourney

[thewritingsofshe]

✨Almost there!✨ It's decent enough to get caught up on my content, but it will definitely continue to change as time progresses. It's a start to getting out of my valley 💖. #lashaemthomas #YourMindfulnessCoach #FaithFitnessMindfulness #LMTFFM #filmingcorner #makingprogress #hellothere https://www.instagram.com/p/COvvq0ljNZe/?igshid=zcbvya1k7ab2

#lashaemthomas #yourmindfulnesscoach #faithfitnessmindfulness #lmtffm #filmingcorner #makingprogress #hellothere

[thewritingsofshe]

✨Filming Corner In Progress✨ Almost finished with my cute little filming corner And workout area to record in 😁. Small progress is better than no progress. #lashaemthomas #YourMindfulnessCoach #FaithFitnessMindfulness #LMTFFM #filmingcorner #makingprogress #hellothere https://www.instagram.com/p/COvo4_-jwnz/?igshid=m6wx0nwqhb5a

#lashaemthomas #yourmindfulnesscoach #faithfitnessmindfulness #lmtffm #filmingcorner #makingprogress #hellothere

[thewritingsofshe]

🙏🏾✨ https://www.instagram.com/p/COqGtsgj2J5/?igshid=cwc1ucq68yja

[thewritingsofshe]

✨Hello✨ It's been some time since I actually posted something. I will be sharing an update soon. Things have been a little tough, but by God's grace I'm finding happiness in the little things in life like this twin tub washing machine and spinner 😭. I cannot tell you enough how this little machine has made life so much easier on me. I'm such a happy girl when I got appliances that really help me when I'm in need especially during such trying times for me 🤗. What's your favorite appliance that just makes life so much easier? Comment ⬇️⬇️ #lashaemthomas #YourMindfulnessCoach #FaithFitnessMindfulness #Imokay #updatesoon #thismademyday #findhappinessinthelittlethings #healthjourney #healingjourney #peacejourney #amazondelivery #doyouevenprime😅 #primelife #onedaydelivery https://www.instagram.com/p/COT2A_WD1SY/?igshid=ykfkojmtk5df

#lashaemthomas #yourmindfulnesscoach #faithfitnessmindfulness #imokay #updatesoon #thismademyday #findhappinessinthelittlethings #healthjourney #healingjourney #peacejourney #amazondelivery #doyouevenprime😅 #primelife #onedaydelivery

[thewritingsofshe]

Yesterday's dinner 🤩. This was so good as leftovers 😆. Now I need to buy a new bag lol. https://www.instagram.com/p/CNp-J-kDUQN/?igshid=14x8bh7dr7xsw

[thewritingsofshe]

My little Toby ❣️. Cuteness overload 😍😍. https://www.instagram.com/p/CNbr0QIDxqj/?igshid=1rxqx08q06b50

[thewritingsofshe]

And today is a very blessed day and it's not even over yet 🤗. #humbled #Godistoogood #guidemystepsElohim #sograteful #lashaemthomas #YourMindfulnessCoach #FaithFitnessMindfulness #faithwalk #yaytonewopportunities #prayingforthebest #workingwoman #growthjourney #healingjourney #healthjourney https://www.instagram.com/p/CNYT1OADKYX/?igshid=1ejnqwcqos21v

#humbled #godistoogood #guidemystepselohim #sograteful #lashaemthomas #yourmindfulnesscoach #faithfitnessmindfulness #faithwalk #yaytonewopportunities #prayingforthebest #workingwoman #growthjourney #healingjourney #healthjourney

[thewritingsofshe]

✨🙏🏾🌺💕 https://www.instagram.com/p/CNV6LrdjXbW/?igshid=3gx0iky08z8f

[thewritingsofshe]

Welp, it's been 3 blissful years of marriage with this handsome fella and I must say I'm truly grateful. Even through the ups and downs and hardships that have come our way, we still managed to choose love overall. I still love this gentle giant as much as I did, if not more, than what you see in this memory below. Sometimes I still can't believe I'm married to someone this awesome 😅😂. Cheers 🥂 to many more years together till the end of the world @_keytwo_ . I love you abundantly 💕🥰😘. Happy Anniversary 🥳🎉🥳. https://www.instagram.com/p/CNK68GJDPd_/?igshid=cuab1u7cfuke

[thewritingsofshe]

✨Dinner✨ 🔹Peeled garlic herb butter shrimp 🔹Brown rice 🔹Sauteed spinach Soooo good! Learning how to portion my food and eat just enough not to feel overly full, but to feel satisfied. This has made such a difference in how I properly fuel myself. My stomach can't really handle eating candy anymore, so I stick to fruit for my sweet tooth. Eating this way has flattened my stomach tremendously and helped me gain more muscle mass. I've also gotten smaller all over and dropped a lot of body fat. Hopefully by the end of these 8weeks, I'm down to my final goal of 170lbs and from there, it's just maintenance. How has your health journey been for you? #lashaemthomas #YourMindfulnessCoach #FaithFitnessMindfulness #LMTFFM #healthjourney #healingjourney #fitnessjourney #healthyeating #fitnesswomen #fitwomen #lifestylechoice #womenwithmuscles #healthymeals #mealprep #dinner #deliciousness https://www.instagram.com/p/CMtNrSxj3Hy/?igshid=p4bxdy9u7b0c

#lashaemthomas #yourmindfulnesscoach #faithfitnessmindfulness #lmtffm #healthjourney #healingjourney #fitnessjourney #healthyeating #fitnesswomen #fitwomen #lifestylechoice #womenwithmuscles #healthymeals #mealprep #dinner #deliciousness

[thewritingsofshe]

✨This is Toby 😑✨ #deeepsigh #catmom #bathswithToby #hegotmegood #catsofig #thiscathateswater #notahappykitty #hubbyisbetterequipped #neckonflames #hubbyisagreatcaretaker #itshisdutytobathbothfurkidsnow #hestilllickinghimself #squishycatblob https://www.instagram.com/p/CMspu1qD_4j/?igshid=1kcbodldilraa

#deeepsigh #catmom #bathswithtoby #hegotmegood #catsofig #thiscathateswater #notahappykitty #hubbyisbetterequipped #neckonflames #hubbyisagreatcaretaker #itshisdutytobathbothfurkidsnow #hestilllickinghimself #squishycatblob

[thewritingsofshe]

Bath time chronicles w/ Toby before even stepping foot into the bathroom 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️. Thanks be to God his nails weren't his usual sharp and pointy nails. Otherwise, I'd really be in trouble 😳. Update: 👏🏾 this 👏🏾 little 👏🏾 cat🐈 👏🏾gave 👏🏾 hubby 👏🏾NO 👏🏾ISSUES!! BRUH 😑😑😑. @_keytwo_ #deeepsigh #catmom #bathswithToby #hegotmegood #catsofig #thiscathateswater #thesescratchesareproof #notahappykitty #hubbyisbetterequipped #mycatisstillalive #neckonflames #pleasedontleaveascar #hubbyisagreatcaretaker #itshisdutytobathbothfurkidsnow https://www.instagram.com/p/CMsobTfjI9E/?igshid=1ohhdbrbk4fpl

#deeepsigh #catmom #bathswithtoby #hegotmegood #catsofig #thiscathateswater #thesescratchesareproof #notahappykitty #hubbyisbetterequipped #mycatisstillalive #neckonflames #pleasedontleaveascar #hubbyisagreatcaretaker #itshisdutytobathbothfurkidsnow

[thewritingsofshe]

✨Happy Sabbath Day✨ May your day truly be blessed abundantly. Exodus 31:16‭-‬17 NIV The Israelites are to observe the Sabbath, celebrating it for the generations to come as a lasting covenant. It will be a sign between me and the Israelites forever, for in six days the Lord made the heavens and the earth, and on the seventh day he rested and was refreshed.’ ” https://www.instagram.com/p/CMpx3AVD8f7/?igshid=97iadvwy70gz