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What I ate today
Positive:
Long espresso, Chicken, vegetables, protein crackers(280cals), oat biscuits
Negative:
4 tablespoons of rice, ice cream, some caramel popcorn
(I'm still on my period and comparing it to my usual period cravings binge that was a good day)
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We should bring back the red bracelet thing..
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REBLOG IF YOU HAVE STRETCHMARKS
This way people can see they’re not alone. I have them and this would help me see that.
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I was planning on walking home tmr instead of taking the bus but it's gonna be fucking 41 degrees and I have to wear the long sleeved uniform FFS 😭
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when i found comfort in :
being cold
being weak
dry lips
dizziness
irregular or no periods
losing my voice
looking dead
the numbers finally started rapidly dropping .
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I wanna throw up everything I had
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I ate so much :((( also my mum started noticing
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I started my period so I'll be back tmr :(
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I love ai!!
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~MY PERSONAL ANA RULES~
🌸NO smoking 🍃 only nicotine 🚬
~*(^only smoke 🍃 if anxiety^)*~
🌼5-10k steps every week day at LEAST 🏃🏻‍♀️
🌸Only take cold showers 🚿
~*(^speeds up metabolism^)*~
🌼Weigh in every morning ⚖️
🌸Drink 32oz of 🍋 water 3-5x a day 💦
🌼NO binging 🍔
🌸NO eating above 800 calories 🤐
🌼1 hr exercise at minimum everyday 🏋️‍♀️
🌸ONLY drink water, coffee or diet coke ☕️
🌼Keep a diary 📔
🌸Fast for 2 days if binged ☀️
🌼Only purge if 🏠 alone or in shower 🤮
🌸Take body checks every month 📸
🌼Rituals for stretch marks/loose skin🧴
~*(^if u want tips lmk i have a ton^)*~ POSTED
🌸NO eating after 6PM (fast until 7AM) 🍎
🌼Fast every sunday 💧
🌸Keep meals under 1cup 🍽️
~*(^prevents stomach from expanding^)*~
🌼Take 2 sips water between bites ☔️
☁️ these are just my personal ana rules but if u need inspiration here u go, reposting cause my last account was banned ☁️
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My meal after +24 fast 8k steps + two classes (mum made me eat another fried chicken piece after this)
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I also had 4 spoons (not scoops) of ice cream then I ate something really sugary so I had a dance session in the bathroom to burn some of it off
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Currently looking at pictures of me at my lw and sobbing ☺️🎀💞🦌
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My stomach hurts from hunger 🔥
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Me after having a normal eating day: wow maybe I'm recovering, maybe food doesnt scare me anymore maybe I can just enjoy food now!
Me 3 hours later
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why can't i just snap my fingers and be skinny already
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i’m only kidding unless you’re into it
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