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theangolanvegan · 4 years

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Avocado Sandwich with lettuce bun. #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil #food https://www.instagram.com/p/B7PKBfHnhu9/?igshid=peojcyggt7vd

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theangolanvegan · 4 years

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#govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil #food https://www.instagram.com/p/B7NcsWLHI2-/?igshid=undrwah0a5y3

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theangolanvegan · 4 years

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This is not a meme page but lately, due to AWARENESS THERAPY, I cook and eat without my cellphone around, the result is that 90% of the times I forget to take the pictures and share the recipe. Nevertheless I’m all about stir fried dishes in general, so you would see much novelty anyways. Basically the awareness therapy consists in being aware of what you eat and how you eat and only eat while you eat, without distractions, specially cellphone and tv. * * * Esta não é uma página de memes, mas ultimamente, devido à TERAPIA DE CONSCIÊNCIA, eu cozinho e como sem o meu telemóvel ao lado, o resultado é que 90% das vezes eu esqueço-me de tirar fotos e compartilhar a receita. No entanto, a minha cena são os salteados em geral, então na verdade não há tanta novidade. Basicamente, a terapia de conscientização consiste em estar ciente do que você come e de como você come e só come enquanto come, sem distrações, principalmente celular e TV. #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil #food #babyyoda https://www.instagram.com/p/B7FyRZenqEw/?igshid=5ipisv7d9i78

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theangolanvegan · 4 years

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Potatoes, collard greens, black beans, Bella mushrooms and others ☺️ #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil https://www.instagram.com/p/B6wM2WnnloP/?igshid=2ffwshfxsinx

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theangolanvegan · 4 years

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HAPPY NEW YEAR to all! To the ones that are learning the way, to the ones are already in the way, and to the more experienced in the way. #thisistheway #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil https://www.instagram.com/p/B6v3mWEnfhG/?igshid=15s2qbghoqdxe

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theangolanvegan · 4 years

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Ok Baby Yoda isn’t vegan, but that’s none of my business! #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil #babyyoda https://www.instagram.com/p/B6sOR98nqXQ/?igshid=1ibow6sgo4424

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theangolanvegan · 4 years

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Some trivia about #fasting A longer than normal fasting period each night allows you to burn through some of your sugar stores, called glycogen. That does a couple things. It gives your body a little bit more time to burn fat. It also may help your body get rid of any extra salt in your diet, which would lower your blood pressure. Fasting has also been associated with a reduction in oxidative stress, reduced insulin resistance and blood sugar levels, as well as reduced inflammation, all of which are good for the health of the brain. Several studies have been conducted to show the impact of fasting on brain function and health. 16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. It may support weight loss and improve blood sugar, brain function and longevity. Eat a healthy diet during your eating period and drink calorie-free beverages like water or unsweetened teas and coffee. Fast for 12 hours a day According to some researchers, fasting for 10–16 hours can cause the body to turn its fat stores into energy, which releases ketones into the bloodstream. This should encourage weight loss. This type of intermittent fasting plan may be a good option for beginners. #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil https://www.instagram.com/p/B6pywTJH5_o/?igshid=1buyl0drfu1cx

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theangolanvegan · 4 years

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Christmas Eve dinner Spaghetti zucchini stir fried in sesame oil with sesame seed, salt and cayenne pepper with steamed green beans and carrots stir fried in chopped bell peppers and onions. #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil https://www.instagram.com/p/B6hbpJtHS3F/?igshid=1egmvpcy154tv

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theangolanvegan · 4 years

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Ceviche de côco 3 côcos frescos 1 tomate 1/2 cebola 2 pimentões 1 pimento (usei pimento amarelo) Salsa e coentro q.b. Cortar o côco em pedaços pequenos, os pimentões, a cebola, a salsa e a pimenta picadinhos, o tomate em cubinhos, misturar tudo, temperar com sal, sumo de lima e piri piri em flocos. #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #cevichedecoco #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil https://www.instagram.com/p/B6hbP7sHXj2/?igshid=art3klvh1dr2

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theangolanvegan · 4 years

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Guacamole - Abacate - Cebola picada - Tomate picado - coentros e salsa picada Amassar o abacate e misturar com os demais ingredientes. Temperar com sal e sumo de lima. Acompanhar com salgadinho de milho, bolacha de água e sal ou tostinhas. #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil https://www.instagram.com/p/B6hXtYAHs_P/?igshid=1083cfpzgt57q

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theangolanvegan · 4 years

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Sobremesa de Natal “Arroz doce”, versão vegana Ingredientes: 2 latas de leite de cocô 2 chavenas de arroz branco 1/2 chavena de xarope de piteira 1. Cozer o arroz em água, pau de canela e casca de limão. 2. Quando o arroz estiver completamente cozido e sem deixar a água evaporar completamente, adicionar o leite de cocô. Adicionar água se for necessário. Adicionar o xarope de piteira. 3. Deixar cozer no mínimo até ficar cremoso. Mexer com frequência para o arroz não grudar no fundo da panela. 4. Servir em taças ou numa travessa. #arrozdoce #arrozdocevegano #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil https://www.instagram.com/p/B6hXRwTnXXj/?igshid=md3hn8mxagiv

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theangolanvegan · 4 years

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Veggies stir fry ( bell peppers, zucchini, tomatoes, onions...) and pasta !! #pasta #pastalover #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil https://www.instagram.com/p/B6LyYcXlML4/?igshid=12cj2unasaqxk

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theangolanvegan · 4 years

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Zucchini pasta mixed with mushrooms stir fry and a salada (lettuce, spinach, cucumber, carrots, celery, tomatoes and bell peppers). #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil https://www.instagram.com/p/B5_6N9_nECm/?igshid=1lxy5rvmcvk8j

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theangolanvegan · 4 years

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Left overs of cooked rice and black beans cilantro, some spinach mixed and made it into a salad. #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil https://www.instagram.com/p/B56OCWOnIzM/?igshid=1cjc0noswt6ul

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theangolanvegan · 4 years

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Spinach salad and black beans stir fry. #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil #blackbeans #spinach https://www.instagram.com/p/B56Nz2jnn7r/?igshid=lo34advxa129

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theangolanvegan · 4 years

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Arroz de Cenoura com salteado de abobrinha. #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil https://www.instagram.com/p/B5vzBUUnIK4/?igshid=1v4znczcv2yro

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theangolanvegan · 4 years

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Zucchini stir fry on a bed of mashed potatoes Stir fry: 1/2 onion 5 small zucchini’s 10 Bella mushrooms 1/2 big red bell pepper 2 full hands of chopped kale 1 full hand of chopped cilantro Chopp and braise the onion in grape seed oil add the mushrooms and the bell peppers minced. Mix well and add white peppers, paprika, creole seasoning and Italian herbs. Let if cook in a very low fire for 2 min. Add the zucchini chopped in small pieces and the kale and mix. Keep mixing until all flavors are entwined. Add the cilantro, mix and let it cook for 1 or 2 min more. Turn off the fire and let it sit away from the heat. Mashed potatoes 4 potatoes 1 cup of soy milk 1 tbs of olive oil 1 tbs of veganaise Cook the potatoes in water until they are soft. Strain the water and mash the potatoes in the pot. Add the milk and take int to low heat. Mix with a wood spoon. If you feel it needs more mashing keep doing int until it’s all creamy. Add the olive oil, the seasoning and the veganaise and mix. Mix until it gains a good mashed potato consistency. Take away from the heat. It’s ready. Let it sit for 5 min. #veganmashedpotatoes #zucchinirecipes #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood https://www.instagram.com/p/B5qt4_vFc5F/?igshid=1dmax3v9jji4w

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