Swiftiesai Music Dibrary (Episode 08) - Lost Stars - Adam Levine
Lost Stars เพลงประกอบภาพยนต์ที่ติดอยู่ในใจใครหลายๆคนอย่าง Begin Again ที่ได้ Adam Levine นักร้องนำจาก Maroon 5 มาร่วมร้องและแสดง เป็นอีกหนึ่งบทเพลงที่ตราตรึงในหัวใจและเป็นเพลงที่มีบทบาทสำคัญในแต่ละช่วงเวลาที่ค้นหาความหมายของชีวิต
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“Youth is wasted on the youngIt’s hunting season and the lambs are on the runSearching for meaningBut are we all lost starsTrying to light up the dark?Who are…
Window
Just for a brief moment in my minds windowI looked out and it was fifty years agoYou were still here and so youngIt wasn’t over we had just begunI wasn’t angry over some silly ass billsIt wasn’t a battle between our strong willsI was looking forward to the future we plannedYou were knitting booties for our family’s demandWe didn’t have much money so we’d just cruise drivingDreaming about…
For centuries, people from all civilizations have offered prayers to the sun – the ultimate source of life and energy. One such practice is the yogic sequence of Surya Namaskar. Let’s get to know this unique practice better and understand its multifaceted benefits:
Benefits of Surya Namaskar
Here are benefits of Surya Namaskar if you practice this daily.
Helps in losing weight
Helps to keep you disease-free and healthy
Balances the body & mind
Improves blood circulation
Improves digestion system
Strengthens the heart
Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves, and other internal organs
Tones the spine, neck, shoulder, arms, hands, wrist, back, and leg muscles, thereby promoting overall flexibility
Psychologically, it regulates the interconnectedness of body, breath, and mind
Makes one calmer and boosts energy levels with sharpened awareness
Helps cure insomnia naturally
Helps in skincare & hair care
Reduces stress level
Surya Namaskar Benefits in weight lossIt is an intensive physical exercise that works on every part of the bodyYou can increase the number of rounds slowly and watch the pounds start to disappear. The bends and stretches help you lose flab evenlySurya Namaskar Benefits in hair careSurya Namaskar improves blood circulation to the scalp, thereby preventing hair lossThe increased blood circulation nourishes the head and enables healthy hair growthDifferent poses help prevent graying of hairSurya Namaskar Benefits in glowing skinSurya Namaskar improves blood circulation to all parts of the body, thus keeping the skin youngIt increases energy and vitality, thereby making your face glow with radiance.
This helps the skin retain its firmnessSurya Namaskar prevents the onset of wrinkles by relieving the body and mind of stress Benefits of Surya Namaskar for ChildrenWith cut-throat competition everywhere, children are exposed to stress and anxiety at an early age. Surya Namaskar helps children calm their minds, improve concentration, and build endurance. It reduces the feeling of anxiety and restlessness, especially during exams. Regular practice of Surya Namaskar also gives strength and vitality to the body.
It also aids in muscle growth and making the body more flexible. Children as young as five-year-old can also practice Surya Namaskar daily.Benefits of Surya Namaskar for WomenSurya Namaskar is a boon for any health-conscious person. Some of the Sun Salutation poses help lose extra fat around the belly and let you stay in shape, naturally. These poses stimulate sluggish glands like the thyroid gland and induce it to increase hormonal secretions. Regular practice of Surya Namaskar helps women regulate irregular menstrual cycles and assist in childbirth. Further, it helps the face glow and also prevents wrinkles.Surya Namaskar enhances intuitionRegular practice of Surya Namaskar and meditation helps the almond-sized solar plexus grow and become as big as one’s palm. This expansion of the solar plexus helps develops your intuitive ability and brings more focus. On the other hand, the contraction of the solar plexus can lead to depression and other negative tendencies.
Fine specimen of Youngite. Polished base (ideal for cabbing) showing classic Youngite brecciation.
Very unusual material! The top is super sparking!! From Guernsey, Hartville District, Platte Co., Wyoming, USA
Starlight’s
The starlight’s are bright tonightWhen it shines on you it’s illuminatingIt makes me wish everything was alrightInstead things between us are so infuriatingYou tried hard to keep me kept under your thumbAnd that was okay while I was still youngIt just doesn’t make sense now that I’m so much olderI guess it changes when you’re all grown, you get bolderI didn’t mean to let you down by…
A natural cotton candy agate gemstone wrapped with square silver wire. This comes with a 24 inch silver filled chain. The stone is from Mexico and has been lightly polished. It is approximately 2 inches long and is shaped a bit like a rabbit.
Often confused with Youngite, Cotton Candy agate does not fluoresce under UV light. Agate from the area of Mexico where this is found is volcanic in nature. The pink color is thought to be caused by trace amounts of titanium, iron, or manganese.
Agate is a type of quartz that belongs to the chalcedony family and comes in many different colors. Agate is a power stone good for grounding and stability. It is also a stone of dreams and intuition and can help you to find your natural talents. Pink agate is a good stone for healing old emotional wounds and releasing negative feelings. It has energies that are focused on the heart, and can generate love and compassion.
Agate is good for balancing body, mind and spirit. It has a cleansing and stabilizing effect, so it eliminates and transforms negativity. It can enhance concentration, perception and analytical abilities. It is both soothing and calming, and helps to alleviate tension, which creates a sense of security and safety. People who are drawn to agates are often sensitive, caring and honest.