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seeko82 · 2 years

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My Friday night plans include Jazzercise at 6:30pm and coming back to the couch as quickly as possible. #SSJ #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CdO8m8CugFm75KJPu7haBWrcV5p4c5qtyBj9SI0/?igshid=NGJjMDIxMWI=

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blondemoxie · 2 years

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sᴍɪʟɪɴɢ ᴅᴏᴡɴ ᴛʜᴇ ʟᴀsᴛ ᴡᴇᴇᴋ ᴏғ ᴛʜᴇ ʏᴇᴀʀ- ᴡᴇ'ʀᴇ ʀᴇᴀᴅʏ ғᴏʀ ʏᴏᴜ, 2022! ✨ Instead of setting lofty NY goals that end up stressing you out 😩and quitting after a month, remember this: ✔︎ PROGRESS 𝘰𝘷𝘦𝘳 perfection ✔︎ CONSISTENCY 𝘰𝘷𝘦𝘳 perfection ✔︎ BALANCE 𝘰𝘷𝘦𝘳 perfection Say FAREWELL to 2021 ✌🏼this Friday,12/31 ✨ 10AM 🕙PST Full body sweat sesh to all your DANCE FAVES! 🎉 sign 👆🏼🔗 in bio #youcandancewithus #newyear #lastweekoftheyear #lastclassoftheyear #danceclass #zumba #plyojam #2022goals #mondaymotivation #dailymotivation #blondemoxiefitness #goalsetting #goodintentions #farewellparty (at Los Angeles, California) https://www.instagram.com/p/CYAwAlqLVbE/?utm_medium=tumblr

#youcandancewithus #newyear #lastweekoftheyear #lastclassoftheyear #danceclass #zumba #plyojam #2022goals #mondaymotivation #dailymotivation #blondemoxiefitness #goalsetting #goodintentions #farewellparty

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catniagara · 4 years

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🎶You can dance if you want to...you can leave your cares behind🎶How do you use your @pupbox treats and toys? youcandance #youcandancewithus #dogs #dogsofinstagram #puppies #puppiesofinstagram #love #cute #greatpyrenees #greatpyreneespuppy #beagle #jackabee #dogtraining #weirdpets #dogsofinstagram #puppiesofinstagram #dogmemes #animalrights #servicedog #futureservicedog #doglover #happy #fun #famousdogs #dogfood #dogtricks #bestdogs #petstagram #犬 #i love dogs https://www.instagram.com/p/B_sWjxOgThl/?igshid=1nyv4wzv7p7gz

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bananaskirtproductions · 8 years

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‼️‼️Welcome August‼️‼️Monday, August 1 @ 8pm Drake, For Free Dance Class, with @tianahester #BananaSkirt #ForFree #TianaHester #Drake #Khalid #DanceYourAssAwf #SignUp #YouCanDanceWithUs (at Banana Skirt Productions - PopStar Fitness)

#tianahester #danceyourassawf #signup #youcandancewithus #drake #khalid #bananaskirt #forfree

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seeko82 · 2 years

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Are we tired of Latin inspired classes today? Absolutely not! I’ll see you at 6:30pm for #dancemixx and 7:30pm for #strength30. #SSJ #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CdMR930ORZuTrjL5Ku-nbL5BauGfDptWt2gHG80/?igshid=NGJjMDIxMWI=

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seeko82 · 2 years

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I’m planning to smile and flip my hair through this dreary weather. Springfield East Jazzercise Wednesday, 6:00pm, #express (fb) Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 6:30pm, #dancemixx (band) Thursday, 7:30pm, Strength30 (band) Friday, 6:30pm, #loIDM45 (band) Sunday, 4:30pm, #lodancemixx (band) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CdJhiSevpArIcwBSzRfA1HnID_7F32Hc4cqEzA0/?igshid=NGJjMDIxMWI=

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seeko82 · 2 years

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Last two classes of the challenge got me crawling to the car. #aprilchallenge #25classesin31days #jazzerciseinstructor #lowimpactworkout #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CdCKtLlMcCtxsxOpMwdPxDoMSQcfKR2jYwImAQ0/?igshid=NGJjMDIxMWI=

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seeko82 · 2 years

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Pop in to class this evening and grab a bag of popcorn from our popcorn bar. 4:30pm, 5:30pm, and 6:15pm. #SSJ #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CdBgdyjrNy2-ykw4YFklkH2OTn7-Y03DhoAzz00/?igshid=NGJjMDIxMWI=

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seeko82 · 2 years

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Starting my weekend with 6:30pm #lowintervaldancemixx45 tonight. #SSJ #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/Cc8v0SeOC4_5e0AhZufiwiOM_Hz-72uGTSP2TM0/?igshid=NGJjMDIxMWI=

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seeko82 · 2 years

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It won’t actually be EASY, but it’ll be worth it. 6:30pm #dancemixx and 7:30pm #strength30 tonight at #SSJ. #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/Cc6SOQTJ449NQxtTEUCfE3ESHAOhhuNL-aYJxA0/?igshid=NGJjMDIxMWI=

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seeko82 · 2 years

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It’s the final week of the challenge. How many classes do you need to finish? I’m marking off 1 of 8 with 4:30pm #lowimpact today. #SSJ #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CcvsysDPFZR_5Hullow9WwrEIh1zUbG-REoXzo0/?igshid=NGJjMDIxMWI=

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seeko82 · 2 years

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Off work and headed to my 6:30pm workout at #SSJ. #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/Ccq7zgyvTIbOxrOKmco7td7USI1u7Spum34E3g0/?igshid=NGJjMDIxMWI=

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seeko82 · 2 years

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Grab your mat and a ball for 7:30pm #strength30 tonight at #SSJ. #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CcoLxrJpKSVPmTayvJDmRBEUzLKae1lurba2f40/?igshid=NGJjMDIxMWI=

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seeko82 · 2 years

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Sometimes, you have to force yourself to work out. Especially when it’s cold and rainy. Springfield East Jazzercise Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 7:30pm, Strength30 (band) Friday, 6:30pm, #loIDM45 (band) Sunday, 4:30pm, #lodancemixx (band) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CcloHYZLe5eWRmJGUzYVnIgEdCAes-JocJ_SWQ0/?igshid=NGJjMDIxMWI=

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seeko82 · 2 years

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It’s gloomy, but we’re still dancing. #lowimpact starts at 4:30pm. #SSJ #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/Ccd1ktxvyUaqEQzRMX-3cM2YXRiMC9-tJMzsFw0/?igshid=NGJjMDIxMWI=

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seeko82 · 2 years

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Who wants to get sweaty? The sweat was dripping from my hair and down my back this Sunday. Springfield East Jazzercise Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 7:30pm, Strength30 (band) Friday, 6:30pm, #loIDM45 (band) Sunday, 4:30pm, #lodancemixx (band) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CcTe1LKvtlayYhqkMQyeWKGhK9sNKLN5pEo3I40/?igshid=NGJjMDIxMWI=

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