#workoutideasathome

[newqualitygroup]

. Selamat Sore 🏋‍♂️ Plus Minus Workout Dengan Atau Tanpa Musik 🎵🎵🎵 Check Post Untuk Detailnya 😉 . Ready Segala Macam Alat Fitness Untuk Gym Ataupun Untuk Di Rumah 😊 DM for Price And Details 🙂 All In One Mudah Dilakukan Di Rumah Saja https://www.tokopedia.com/newqualitygroup Jangan Lupa Berolahraga 🥰 TAG teman, saudara dan pasanganmu agar selalu menjaga Tubuh Selalu ☺ Stay tune with New Quality Group👇👇👇 Follow @newqualitygroup Follow @newqualitygroup Follow @newqualitygroup . . #workouttip #workouttipoftheday #workoutideas #workoutidea #workoutideasforwomen #workoutideasathome #workoutideasformoms #workoutinspiration #workoutinspirations #workoutmusic #musicworkout #exercisetip #exercisetipoftheday #exerciseideas #exerciseidea #exerciseathome #exerciseatwork #exerciseathome🏡 #exerciseathome🏠 #trainingtip #trainingideas #trainingathome #trainingathome💪 #exercisemusic #trainingmusic #newqualitygroup (di New Quality Group) https://www.instagram.com/p/CY6CmPxLNKK/?utm_medium=tumblr

#workouttip #workouttipoftheday #workoutideas #workoutidea #workoutideasforwomen #workoutideasathome #workoutideasformoms #workoutinspiration #workoutinspirations #workoutmusic #musicworkout #exercisetip #exercisetipoftheday #exerciseideas #exerciseidea #exerciseathome #exerciseatwork #exerciseathome🏡 #exerciseathome🏠 #trainingtip #trainingideas #trainingathome #trainingathome💪 #exercisemusic #trainingmusic #newqualitygroup

[strongin45-blog]

🔱BODY WEIGHT ONLY CARDIO🔱 •Tempted to title this one, failed influencer workout as I did four rounds (finished the workout) before realising I didn’t have my 🎥 set to record. So I ended up doing an additional set even though all I wanted to do was "pack it in”. In the military we called this "free phys". See workout layout below: 1️⃣HIGH KNEES 2️⃣IN IN OUT OUT 3️⃣3 POINT SKYROCKETS 4️⃣SHUFFLE BURPEES 📖INSTRUCTIONS •All you need is a timer app, some space and plenty of WILLPOWER for this one (you might have to go topless too because according to a good friend of mine from Slovenia, it makes you more efficient🤫). •30 seconds per exercise then straight into the next one. •4 rounds with an increment of two burpees per round starting at 4 burpees in your first round (you do a 3 step shuffle and then a half burpee). •Aim for 10 burpees in round 4. See you on the other side!👊 #homeworkouts #quarantineactive #noequipmentworkout #fitfam #stayhungry #workoutideas #workoutideasathome #fitnesslifestyle #bodytransformationjourney #personaltraineronline (at London, United Kingdom) https://www.instagram.com/p/B_IJNocjYKK/?igshid=1gl5rygd2cco6

#homeworkouts #quarantineactive #noequipmentworkout #fitfam #stayhungry #workoutideas #workoutideasathome #fitnesslifestyle #bodytransformationjourney #personaltraineronline