strongin45-blog

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Got one in even though didn’t have the best sleep last night. Animal 🦓 movement based workout 🏋🏾‍♂️ 5 exercises with the first four done as a pair. Do the first exercise of each pairs to failure, rest one minute then do it again. Set a timer ⏱ and do the second exercise of the pair for 1 minute, rest one minute then go again. Do the 5th exercise of this series (mountain mules) until you reach failure, rest a minute and then go again. Rest 2 minutes at the end of round one then start over 🔄 Exercises: Pair 1️⃣ Alligator 🐊 walks then bear 🐻 crawls. Pair 2️⃣ Cobra 🐍 push-ups then Gorilla 🦍 walks. Exercise 5️⃣ Mountain mules. This one was a scorcher 🔥. You’ll want to quit. Rest when you can then go again! Hunger, Strength, Goal!💪 (at Link in Bio) https://www.instagram.com/p/CBaj4R1DUAz/?igshid=16fr5whmq3nfm

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That one time two Tuesdays ago when I had to take matters into my own hands and enforce that much needed 2 metre distancing as @david.dooner won’t stop crying that he lost to me in a race🤪. Luh you boi!😘 #flashbackfriday #fitnessfriday #friendsnowfamily #muaythai #mmatraining (at Quarantine) https://www.instagram.com/p/CBVuXSnDrUR/?igshid=1f6vahl31kkvy

#flashbackfriday #fitnessfriday #friendsnowfamily #muaythai #mmatraining

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at Link in Bio https://www.instagram.com/p/CBSrIdZD9aH/?igshid=cxwj919fk1f3

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at Quarantine https://www.instagram.com/p/CBQI29xDyA7/?igshid=1hnaisaywadx7

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at Quarantine https://www.instagram.com/p/CBNw3iWDbWw/?igshid=tyhf9xte2o7y

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UFC 250 NUNES vs SPENCER

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at Link in Bio https://www.instagram.com/p/CBBKLD6jt6A/?igshid=1htkaa4k72nbe

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UFC Fight Night Woodley vs Burns

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at Quarantine https://www.instagram.com/p/CApTD-_jcqg/?igshid=164rl9n71rmdl

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at London, United Kingdom https://www.instagram.com/p/CAcbkkrD5Ar/?igshid=1bj0xtgs96aip

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Throw back to a time way before social distancing became a thing, in August 2017 (Manchester UK) when I called out the Sensei himself @stanleyvuk to a push up battle (swipe for low quality video) and allegedly smoked a blunt whilst still in the military. Still believe he cheated til this day! (shout out to Deontay) #brotherhood #reasonistartedworkingout #familyship #appreciatetherealones #straightlove #straightkillers #grinduntilyouridolsbecomeyourrivals #tbt #nofriendships #justfamily (at Quarantine) https://www.instagram.com/p/CAcJwJ5DG0a/?igshid=16zt3d1sr5jxs

#brotherhood #reasonistartedworkingout #familyship #appreciatetherealones #straightlove #straightkillers #grinduntilyouridolsbecomeyourrivals #tbt #nofriendships #justfamily

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Quick work in the ☀️ because why not🤷‍♂️👊 - 10:10 work to rest ratio. 1 minute per exercise. 5 exercise. 2 - 4 rounds depending how you feeling and how much time you have. - ☀️ Squat Jumps ☀️ Plyo push ups ☀️ Jumping Lunge ☀️ T Rotation ☀️ Tuck Jump - Enjoy🙌 https://www.instagram.com/p/CAamRaEjKGN/?igshid=1fwsme5trc2uc

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at Linkinbio https://www.instagram.com/p/CAXfMpuDzsR/?igshid=19yzvpy0kcz7c

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UFC FIGHT NIGHT OVEREEM VS HARRIS REACTION AND REVIEW

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at London, United Kingdom https://www.instagram.com/p/CASreLHDR5f/?igshid=18t2tp3l6f61f

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UFC Fight Night: Overeem vs Harris. Quick analysis and prediction of the main card

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It’s the weekend so nobody got time for a long ass workout right? Gotcha!👊 - Set a timer for 5 minutes. - In every 1 minute interval do 10 reps of double burpees. - Double Burpees: 2 squats then 2 push ups. - Regression: Push ups with knees on the floor. - Get your coffee on deck before doing this one, you’ll need it💪 - Like BOJO said, stay alert outchea peeps😉 https://www.instagram.com/p/CAPP92MjOH0/?igshid=s6bgkguedcdk