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nancywanday · 2 years

Text

Meticore

Your order today is protected by my 100% Money Back Guarantee. If you are not 100% satisfied, if you do not FEEL the energy as your unsightly belly fat melts away... if you do not SEE the results in the mirror every day and finally ENJOY your life with FREEDOM to it's full, sexy and confident potential... then at any time in the next 60 days, simply send me back the bottles and I'll refund EVERY SINGLE PENNY of your investment within 48 hours. No questions asked.

Is Meticore safe? Are there any side effects?

Meticore has been taken by thousands of folks with no reported side effects. The only side effect is having to spend money on new tight-fitting sexy clothing, or cancel your gym membership! And Meticore is a lot safer than starvation diets or hours of high intensity cardio at the gym, because you are restoring your body’s core temperature rather than disrupting it further. Addressing low core temperature is the single most important thing you can do right now for a turbo-charged metabolism and long-lasting results now and into old age. Meticore is safer than your daily multivitamin. It has natural ingredients and they're extremely high quality, manufactured at an FDA-inspected, state-of-the-art facility, it's on the latest equipment and then on top of that they're put through additional third-party inspections and quality control so you can rest assured that Meticore is safe

find out more

What results can I reasonably expect? When you start Meticore be prepared for some big changes. As your core temperature is addressed and metabolism is boosted, so you can expect stubborn fat to decrease from all over your body. You can expect your skin to glow and feel plump and fresh. Your hair will get silkier and your joints pain will ease. Now, of course, the point is everyone is different. Everyone has slightly different body chemistry, so it's difficult to say for sure which benefit you might experience first. The best way to find out is to claim your own supply.

Grab one of the three packages below and just give it a shot. With our 60-day money-back guarantee, you can feel totally safe doing that. Most folks are surprised because they have no idea how much their metabolism has been ruining their life. They get Meticore just thinking they want to break through their weight loss plateau. And all of a sudden, they have more energy and their sleep improves too! What if I lose fat too fast? This is actually really interesting question that I get asked sometimes. The results that we've highlighted today are incredible, if you lose weight too fast, I would suggest taking Meticore every second day rather than every day, and always consult with your doctor.

Meticore is an extremely powerful remedy. Even with that in mind, we always want to advise you to lose weight at a healthy, steady pace. Now, I know it can be exciting to see results that you've been waiting on for so long, and then you want to push yourself harder. But it's important to maintain a healthy lifestyle in addition to taking Meticore, and that way you're going to get the best long-term results. Can I get it somewhere else online or at GNC? No. Meticore is only available on this page. It is not available anywhere else, including online or in stores. The one and only place you can get Meticore is on this offical website.

Currently we are only doing small production runs of these powerful capsules due to the significant costs to us to source the highest, purest quality ingredients of the natural plants found in this supplement. So right now, stock levels are low and demand is high. Make sure you reserve your bottles now while you still can! How many bottles should I order? As you've seen in the studies today, the doctors researching these natural ingredients recommend you take Meticore for at least 90 days to 180 days to ensure you reach your desired weight and lock in the results. That's because if you are over 40 years old and more than 10lbs over weight, Meticore needs enough time to work throughout your entire body to get you back into balance and losing weight.

Can you tell me more about the guarantee?

I'm confident that Meticore will give you the powerful support you need to address low core temperature, but I also know that no two people's bodies work the exact same way. So a small number of people might find it doesn't give them all of the benefits they were looking for. And that's why every single bottle of Meticore comes with my personal 60 day 100% money back guarantee. If for any reason you're unsatisfied with your results, you can just return what you haven't used for a full, no questions asked refund.

What if I lose fat too fast?

This is actually really interesting question that I get asked sometimes. The results that we've highlighted today are incredible, if you lose weight too fast, I would suggest taking Meticore every second day rather than every day, and always consult with your doctor. Meticore is an extremely powerful remedy. Even with that in mind, we always want to advise you to lose weight at a healthy, steady pace. Now, I know it can be exciting to see results that you've been waiting on for so long, and then you want to push yourself harder. But it's important to maintain a healthy lifestyle in addition to taking Meticore, and that way you're going to get the best long-term results.

ORDER RIGHT NOW

https://nancywanday.livejournal.com/961.html

https://www.articlebowl.com/meticore-weight-loss/

#health

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bestco · 3 years

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Meticore - $150 Per Sale + 85% Comms!

Meticore has been taken by thousands of folks with no reported side effects. The only side effect is having to spend money on new tight-fitting sexy clothing, or cancel your gym membership!

And Meticore is a lot safer than starvation diets or hours of high intensity cardio at the gym, because you are restoring your body’s core temperature rather than disrupting it further. Addressing low core temperature is the single most important thing you can do right now for a turbo-charged metabolism and long-lasting results now and into old age.

Meticore is safer than your daily multivitamin. It has natural ingredients and they're extremely high quality, manufactured at an FDA-inspected, state-of-the-art facility, it's on the latest equipment and then on top of that they're put through additional third-party inspections and quality control so you can rest assured that Meticore is safe.

As your core temperature is addressed and metabolism is boosted, so you can expect stubborn fat to decrease from all over your body. You can expect your skin to glow and feel plump and fresh. Your hair will get silkier and your joints pain will ease.

BUY NOW

#health #health & fitness #power #x-men

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dynamic123 · 3 years

Link

Is Meticore safe? Are there any side effects?

Meticore has been taken by thousands of folks with no reported side

effects. The only side effect is having to spend money on new

tight-fitting sexy clothing, or cancel your gym membership!

And Meticore is a lot safer than starvation diets or hours of high

intensity cardio at the gym, because you are restoring your body’s core

temperature rather than disrupting it further. Addressing low core

temperature is the single most important thing you can do right now for a

turbo-charged metabolism and long-lasting results now and into old age.

Meticore is safer than your daily multivitamin. It has natural

ingredients and they’re extremely high quality, manufactured at an

FDA-inspected, state-of-the-art facility, it’s on the latest equipment

and then on top of that they’re put through additional third-party

inspections and quality control so you can rest assured that Meticore is safe.

What results can I reasonably expect?

When you start Meticore be prepared for some big changes.

As your core temperature is addressed and metabolism is boosted, so

you can expect stubborn fat to decrease from all over your body. You can

expect your skin to glow and feel plump and fresh. Your hair will get

silkier and your joints pain will ease.

Now, of course, the point is everyone is different. Everyone has

slightly different body chemistry, so it’s difficult to say for sure

which benefit you might experience first.

The best way to find out is to claim your own supply. Grab one of the

three packages below and just give it a shot. With our 60-day

money-back guarantee, you can feel totally safe doing that.

Most folks are surprised because they have no idea how much their

metabolism has been ruining their life. They get Meticore just thinking

they want to break through their weight loss plateau. And all of a

sudden, they have more energy and their sleep improves too!

read full article :https://bit.ly/2Uk7qV0

#diet #helth and fitness

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health-and-fitness-4all · 3 years

Text

Meticore

Is Meticore safe? Are there any side effects?

Meticore has been taken by thousands of folks with no reported side effects. The only side effect is having to spend money on new tight-fitting sexy clothing, or cancel your gym membership!And Meticore is a lot safer than starvation diets or hours of high intensity cardio at the gym, because you are restoring your body’s core temperature rather than disrupting it further. Addressing low core temperature is the single most important thing you can do right now for a turbo-charged metabolism and long-lasting results now and into old age.Meticore is safer than your daily multivitamin. It has natural ingredients and they’re extremely high quality, manufactured at an FDA-inspected, state-of-the-art facility, it’s on the latest equipment and then on top of that they’re put through additional third-party inspections and quality control so you can rest assured that Meticore is safe.

ORDER NOW

What results can I reasonably expect?

When you start Meticore be prepared for some big changes.As your core temperature is addressed and metabolism is boosted, so you can expect stubborn fat to decrease from all over your body. You can expect your skin to glow and feel plump and fresh. Your hair will get silkier and your joints pain will ease. Now, of course, the point is everyone is different. Everyone has slightly different body chemistry, so it’s difficult to say for sure which benefit you might experience first. The best way to find out is to claim your own supply. Grab one of the three packages below and just give it a shot. With our 60-day money-back guarantee, you can feel totally safe doing that. Most folks are surprised because they have no idea how much their metabolism has been ruining their life. They get Meticore just thinking they want to break through their weight loss plateau. And all of a sudden, they have more energy and their sleep improves too!

ORDER NOW

What if I lose fat too fast?

This is actually really interesting question that I get asked sometimes. The results that we’ve highlighted today are incredible, if you lose weight too fast, I would suggest taking Meticore every second day rather than every day, and always consult with your doctor.

ORDER NOW

Can you tell me more about the guarantee?

I’m confident that Meticore will give you the powerful support you need to address low core temperature, but I also know that no two people’s bodies work the exact same way. So a small number of people might find it doesn’t give them all of the benefits they were looking for. And that’s why every single bottle of Meticore comes with my personal 60 day 100% money back guarantee. If for any reason you’re unsatisfied with your results, you can just return what you haven’t used for a full, no questions asked refund.

Will I be billed anything else after I order?

Your order today is a one-time payment with no rebills or hidden charges or auto-shipping. We dislike those as much as you do.

Should I order now?

Yes! Remember we are only offering the special discount pricing below for a limited time. We highly recommend you get at least 90 days supply, and if you can 180 days supply of Meticore for optimal results. All orders are a one-time fee with no auto-ship. Your order is 100% protected our 60-day money back guarantee. So just go ahead and choose your package below and complete your order using our 100% secure and encrypted checkout page.

#meticore #health #loseweighnow #weightloss #fat to fir #fat to fab

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dibalikpintu · 3 years

Text

METICORE IS A NATURAL SUPPLEMENT That Aids in Healthy Weight Loss

WHAT RESULTS CAN I REASONABLY EXPECT? When you start Meticore be prepared for some big changes. As your core temperature is addressed and metabolism is boosted, so you can expect stubborn fat to decrease from all over your body. You can expect your skin to glow and feel plump and fresh. Your hair will get silkier and your joints pain will ease. Now, of course, the point is everyone is different. Everyone has slightly different body chemistry, so it’s difficult to say for sure which benefit you might experience first. The best way to find out is to claim your own supply. Grab one of the three packages below and just give it a shot. With our 60-day money-back guarantee, you can feel totally safe doing that. Most folks are surprised because they have no idea how much their metabolism has been ruining their life. They get Meticore just thinking they want to break through their weight loss plateau. And all of a sudden, they have more energy and their sleep improves too!

WHAT IF I LOSE FAT TOO FAST? This is actually really interesting question that I get asked sometimes. The results that we’ve highlighted today are incredible, if you lose weight too fast, I would suggest taking Meticore every second day rather than every day, and always consult with your doctor. Meticore is an extremely powerful remedy. Even with that in mind, we always want to advise you to lose weight at a healthy, steady pace. Now, I know it can be exciting to see results that you’ve been waiting on for so long, and then you want to push yourself harder. But it’s important to maintain a healthy lifestyle in addition to taking Meticore, and that way you’re going to get the best long-term results.

LIMITED TIME SPECIAL PRICING - ACT NOW! WHAT RESULTS CAN I REASONABLY EXPECT? When you start Meticore be prepared for some big changes. As your core temperature is addressed and metabolism is boosted, so you can expect stubborn fat to decrease from all over your body. You can expect your skin to glow and feel plump and fresh. Your hair will get silkier and your joints pain will ease. Now, of course, the point is everyone is different. Everyone has slightly different body chemistry, so it’s difficult to say for sure which benefit you might experience first. The best way to find out is to claim your own supply. Grab one of the three packages below and just give it a shot. With our 60-day money-back guarantee, you can feel totally safe doing that. Most folks are surprised because they have no idea how much their metabolism has been ruining their life. They get Meticore just thinking they want to break through their weight loss plateau. And all of a sudden, they have more energy and their sleep improves too!

LIMITED TIME SPECIAL PRICING - ACT NOW!

https://bit.ly/3tuPqnc

#meticore weightloss supplement

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loraviews · 4 years

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Meticore Reviews -Is it Really work for Weight Loss?

The world’s first, 100°/o natural solution designed to target low core body temperature, a newly discovered, clinically proven ROOT CAUSE of slow metabolism 8, 10, 11,20.

Meticore is currently one of the top weight-loss supplements you will find on the market. It is a natural and powerful formula that aids the natural weight loss process. The creators of the supplement formulated it to help boost metabolism and burn fat easily. So, you will get the desired results in no time.

Take this article as a guide to Meticore. We will tell you about the benefits, side effects, working procedures, ingredients, and all there is to know about this dietary supplement.

So, let’s go..

Who Should Use Meticore?

Anyone who is struggling to lose weight and wants to have a slender body can use Meticore. It is designed to work on both men and women.

If you feel that you suffer from low metabolism and want to improve it, you can take this supplement. It is ideal for people with a low basal body or core temperature as it helps bring them up to normal levels.

However, you shouldn’t forget that results vary from one person to the other.

What Are The Benefits?

What’s best about Meticore is that it doesn’t accomplish just one goal. So, other than helping you lose weight, it may also help improve your overall health. Here are the most notable benefits of Meticore.

Weight:Obviously, the most prominent benefit of the supplement is weight loss. Many people struggle to lose weight. The reason behind this might be a slow metabolism. It can prevent your body from converting fat content in food to energy. The best way to improve metabolism is to increase your core temperature. With Meticore, you will be able to do that with little

Boosts Energy:Besides helping you lose weight, it will also provide you with a boost in energy throughout the day. This is due to the improved metabolic function of your body. With more energy, you will be able to perform every task more effectively. So, you can spend more hours working out in the gym. As you sweat it out in the gym, you can notice faster weight loss results.

Faster Metabolism = Slower Aging: As you age, your metabolism slows down. But since Meticore may help improve your metabolism, it tends to have an anti-aging effect on your body. In addition, the ingredients included in the supplement have been shown to potentially lower blood sugar and cholesterol levels in the body. Thus, this helps in maintaining your overall health, which can improve your life and help you live longer.

Promotes Overall Health:The supplement shows great results when it comes to overall health. It is its efficiency and effectiveness that makes it worth a buy. You can always turn to exercises and diet, but the effectiveness of this routine will eventually decrease. But, with Meticore, you don’t have to worry about that. It has multiple benefits for the body. This includes activating the liver to balance lipid and cholesterol levels. Its anti-inflammatory properties may also help soothe muscle or joint pain.

Natural Ingredients: Meticore is made with only natural ingredients. So, you can be assured that you will lose weight naturally. It is safe to use and will work silently to help you reduce your weight. Imagine losing those hard to shed pounds while you are sleeping. Isn’t that great?

Easy to Use: Another great benefit of the supplement is that it is easy to use. It is available in capsules that you can consume with water to lose weight effortlessly and effectively.

To Learn more about the Benefits of Meticore, visit their Official Website.

Meticore Pros And Cons

As we said, we are going to tell you everything you need to know about Meticore. First, we are going to discuss the pros and cons of the supplement in detail.

Pros

Revolutionary fat burner supplement

Meticore may help improve your digestion and metabolism

May help promote overall balance within the body

Can boost energy levels in the body

Helps you fall asleep faster and may improve your sex drive

Losing fat may decrease the risk of type-2 diabetes and cardiovascular diseases

May help reduce inflammation in the brain, muscles, and joints

Cons

To see the desired results, you might have to use if for at least 90–180 days

You can only order the product from the official online store

Refunds are only available for up to 60 days from product delivery

Is Meticore safe? Are there any side effects?

Meticore has been taken by thousands of folks with no reported side effects. The only side effect is having to spend money on new tight-fitting sexy clothing, or cancel your gym membership!

And Meticore is a lot safer than starvation diets or hours of high intensity cardio at the gym, because you are restoring your body’s core temperature rather than disrupting it further.

Addressing low core temperature is the single most important thing you can do right now for a turbo-charged metabolism and long-lasting results now and into old age.

Meticore is safer than your daily multivitamin. It has natural ingredients and they’re extremely high quality, manufactured at an FDA-inspected, state-of-the-art facility, it’s on the latest equipment and then on top of that they’re put through additional third-party inspections and quality control so you can rest assured that Meticore is safe.

Click here to Get the Best Discount on Meticore from their Official Site.

What results can I reasonably expect?

When you start Meticore be prepared for some big changes.

Now, of course, the point is everyone is different. Everyone has slightly different body chemistry, so it’s difficult to say for sure which benefit you might experience first.

The best way to find out is to claim your own supply. Grab one of the three packages below and just give it a shot. With our 60-day money-back guarantee, you can feel totally safe doing that.

Most folks are surprised because they have no idea how much their metabolism has been ruining their life. They get Meticore just thinking they want to break through their weight loss plateau. And all of a sudden, they have more energy and their sleep improves too!

What if I lose fat too fast?

Even with that in mind, we always want to advise you to lose weight at a healthy, steady pace. Now, I know it can be exciting to see results that you’ve been waiting on for so long, and then you want to push yourself harder. But it’s important to maintain a healthy lifestyle in addition to taking Meticore, and that way you’re going to get the best long-term results.

Can I get it somewhere else online or at GNC?

No. Meticore is only available on official website. It is not available anywhere else, including online or in stores. The one and only place you can get Meticore is on this official website.

How many bottles should I order?

As you’ve seen in the studies today, the doctors researching these natural ingredients recommend you take Meticore for at least 90 days to 180 days to ensure you reach your desired weight and lock in the results. That’s because if you are over 40 years old and more than 10lbs over weight, Meticore needs enough time to work throughout your entire body to get you back into balance and losing weight.

What about the guarantee?

I’m confident that Meticore will give you the powerful support you need to address low core temperature, but I also know that no two people’s bodies work the exact same way. So a small number of people might find it doesn’t give them all of the benefits they were looking for. And that’s why every single bottle of Meticore comes with my personal 60 day 1OOo/o money back guarantee. If for any reason you’re unsatisfied with your results, you can just return what you haven’t used for a full, no questions asked refund.

Click here to Get the Best Discount on Meticore from their Official Site.

#weight #weightloss #wellness #health & fitness #health #fitness

0 notes

real99 · 4 years

Text

Meticore Reviews-Is it Really work for Weight Loss?

The world's first, 100°/o natural solution designed to target low core body temperature, a newly discovered, clinically proven ROOT CAUSE of slow metabolism 8, 10, 11,20.

Take this article as a guide to Meticore. We will tell you about the benefits, side effects, working procedures, ingredients, and all there is to know about this dietary supplement.

So, let’s dive in.

Who Should Use Meticore?

Anyone who is struggling to lose weight and wants to have a slender body can use Meticore. It is designed to work on both men and women.

However, you shouldn’t forget that results vary from one person to the other.

What Are The Benefits?

Easy to Use: Another great benefit of the supplement is that it is easy to use. It is available in capsules that you can consume with water to lose weight effortlessly and effectively.

To Learn more about the Benefits of Meticore, visit their Official Website.

Meticore Pros And Cons

As we said, we are going to tell you everything you need to know about Meticore. First, we are going to discuss the pros and cons of the supplement in detail.

Pros

Revolutionary fat burner supplement

Meticore may help improve your digestion and metabolism

May help promote overall balance within the body

Can boost energy levels in the body

Helps you fall asleep faster and may improve your sex drive

Losing fat may decrease the risk of type-2 diabetes and cardiovascular diseases

May help reduce inflammation in the brain, muscles, and joints

Cons

To see the desired results, you might have to use if for at least 90-180 days

You can only order the product from the official online store

Refunds are only available for up to 60 days from product delivery

Is Meticore safe? Are there any side effects?

Meticore has been taken by thousands of folks with no reported side effects. The only side effect is having to spend money on new tight-fitting sexy clothing, or cancel your gym membership!

And Meticore is a lot safer than starvation diets or hours of high intensity cardio at the gym, because you are restoring your body's core temperature rather than disrupting it further.

Addressing low core temperature is the single most important thing you can do right now for a turbo-charged metabolism and long-lasting results now and into old age.

What results can I reasonably expect?

When you start Meticore be prepared for some big changes.

Now, of course, the point is everyone is different. Everyone has slightly different body chemistry, so it's difficult to say for sure which benefit you might experience first.

The best way to find out is to claim your own supply. Grab one of the three packages below and just give it a shot. With our 60-day money-back guarantee, you can feel totally safe doing that.

What if I lose fat too fast?

Can I get it somewhere else online or at GNC?

No. Meticore is only available on official website. It is not available anywhere else, including online or in stores. The one and only place you can get Meticore is on this official website.

How many bottles should I order?

What about the guarantee?

I’m confident that Meticore will give you the powerful support you need to address low core temperature, but I also know that no two people’s bodies work the exact same way. So a small number of people might find it doesn’t give them all of the benefits they were looking for. And that’s why every single bottle of Meticore comes with my personal 60 day 1OOo/o money back guarantee. If for any reason you’re unsatisfied with your results, you can just return what you haven’t used for a full, no questions asked refund.

Verdict: Final Words

Meticore is made of all-natural ingredients that may help you to lose weight effectively and it is pretty safe to use according to the meticore review we found online. Combined with a healthy diet and regular exercise, you just might see the results you’re looking for.

Click here to Get the Best Discount on Meticore from their Official Site.

#weightloss #weightlossdiet #goal weight #health & fitness #health #wellness

0 notes

lex852 · 4 years

Video

youtube

What is Leptitox and How It Works: Full Leptitox ReviewNot just am I going to be doing a Leptitox evaluation, however I'm going to describe how Leptitox works and what it does. Be sure to see this video all the way to the end and I'll show you where you can buy Leptitox at more than 50% off. Leptin is what manages our hunger and how full we feel. When leptin levels are low, we feel starving and crave calories. When leptin levels are high, we feel full and satisfied. However where the issue starts is when leptin resistance takes place. This is when your body is resisting leptin signals, and the brain never gets the message you're full, so you continue to over-eat or just consume throughout the day. This is how Leptitox helps you to drop weight. It constantly informs your body you're complete and not hungry, so you won't be consuming all the time and when you do consume, you will get full much faster. Leptitox is really a lot safer than starvation diets because you're restoring your body's natural leptin and appetite action, instead of interrupting it even more. Leptitox is more secure than your daily multi-vitamin. It has natural extremely high quality natural ingredients, and produced at an FDA-inspected, cutting-edge facility. Leptitox works fast and gives you the sensation that you just consumed a boat-load of food, so you won't have that continuous desire to eat. Not simply that, however you need to also experience your hair getting silkier and your joint pain will ease. You are advised to take Leptitox every day, but some people are discovering that if they do take it daily, they never seem like consuming. If this is the case, you need to take it every other day. And while exercise is advised, it's not needed, although as you begin reducing weight, you will feel a lot more like going out and doing things. Another aspect of Leptitox is that it includes a complete 60 day cash back assurance, so if you're not pleased with the outcomes, simply return it for a full refund. Ok, about the affordable prices. You can buy Leptitox as much as 60% off retail through the link under this video. I hope you enjoyed this video on leptin and Leptitox review. Do not hesitate to leave questions or comments listed below.

0 notes

alchemistalley · 6 years

Link

Online shopping from a great selection at Alchemist Alley Store. Chamomile: Still a Top Choice for Improved Well-Being People popularly know chamomile as a flower with a daisy-like appearance.1 However, this member of the Asteraceae or Compositae family is actually a potent herb.2 There are two known chamomile plants today: German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile).3 German chamomile flowers are tiny and have white collars and hollow receptacles, surrounding a raised and cone-shaped yellow center. The flowers are less than an inch wide, grow on long, thin and light green stems and are distributed in a comb-like arrangement. The plant’s leaves are tiny and twice-divided into linear segments.4,5 German chamomile develops wild and close to the ground, but can be also found in herb gardens. This plant, which grows up to 3 feet tall, is native to Europe, North Africa and some parts of Asia. Meanwhile, Roman chamomile has inch-wide white flowers, a disk with a broader conical shape and a solid receptacle. Its leaves are flatter and thicker and are twice or thrice divided into linear segments, and its flowers sit atop slightly hairy stems. Roman chamomile is usually found in Western Europe, northward to Northern Ireland.6 Chamomile’s Important Benefits There are many vital health benefits of chamomile:7,8 • Calming down nerves, promoting general relaxation, relieving stress and controlling insomnia • Combating allergies, eye inflammation and infections • Alleviating muscle spasms and menstrual cramps • Relieving nausea, heartburn and stress-related flatulence • Helping to ease stomach ailments, gastritis, ulcerative colitis, diverticular disease, Crohn’s disease and irritable bowel problems These benefits are linked to the volatile oils found in chamomile flowers, which include bisabolol, bisabolol oxides A and B and matricin, as well as other bioactive ingredients:9,10 Chamazulene or azulenesse Farnese and spiro-ether quiterpene lactones Glycosidese Hydroxycoumarins Flavonoids like apigenin, luteolin, patuletin and quercetin Coumarins like herniarin and umbelliferone Terpenoids Mucilage Common Uses of Chamomile Chamomile is known for its medicinal uses, especially in ancient Egyptian, Greek and Roman civilizations. It helps treat or alleviate conditions like:11,12 Chest colds Sore throats Gum inflammation or gingivitis Acne, psoriasis and/or eczema Minor first-degree burns Abscesses Inflammatory bowel disease or ulcerative colitis Stomach ulcers and cramps Diarrhea or gas Anxiety Insomnia Chickenpox, diaper rash, colic and teething problems in children Nowadays, chamomile can be used to relax muscle contractions, typically the smooth muscles of the intestines. It’s added to salves, lotion or a wash or compress to relieve hemorrhoids, wounds, burns, irritation, cold or canker sores, pink eye, dermatitis and inflammations of mucous tissue.13,14,15 Chamomile is also used as a mouth rinse for sore gums, gingivitis or inflammation of the oral cavity,16 while chamomile vapor may help alleviate cold symptoms or asthma.17 Some salads, soups or drinks use fresh or dried chamomile flowers. The essential oil and flower extracts are also added into foods, while chamomile leaves can be used in salads or steeped into tea.18 Sometimes, chamomile is incorporated into skin and hair care products, ointments, shampoo, soap, detergent, perfume and cosmetics. Chamomile extract may be useful for these purposes:19,20 Mosquito repellent Biological pest control Improvement of dairy Veterinary medicine Reclamation of sodic soils Bioremedication for metals like cadmium How to Grow Chamomile To grow chamomile, use seeds that are relatively easy to grow or plants that can be established quickly into your garden. Plant chamomile in an area with cool weather and under partial shade, (not in areas where summers are hot and humid), and in dry soil with an acidity between 5.6 and 7.5.21,22 Ensure that chamomile plants are at least 6 inches apart from each other.23 Growing chamomile actually involves little fuss, and going overboard on fertilizer may lead to weakly flavored foliage and few flowers. Overwatering should be avoided too, and you must allow the soil to become virtually dry and then soak thoroughly. Chamomile is drought-tolerant, and may only need to be frequently watered during prolonged drought.24 Chamomile plants are recommended as a “companion plant” alongside vegetable crops, since the strong scent keeps potential pests away. Just make sure to check the plants thoroughly. If plants are weak due to a lack of water or other issues, they may attract insects like aphids, mealybugs or thrips.25,26 What Is Chamomile Tea Good For? Drinking chamomile tea is a popular way to get your daily dose of chamomile. Aside from having little to no caffeine (chamomile tea is naturally caffeine-free),27 there are numerous health benefits linked to chamomile tea:28 Improves skin health: Chamomile tea can effectively eliminate oxidative stress and enhances immune response. Boosts immune system: The tea’s phenolic compounds target bacterial infections to help eliminate them from the body. Relieves menstrual discomfort: Bloating, cramping, sweating, inability to sleep, mood swings and other problems experienced during periods may be improved by drinking chamomile tea. Lessens stress: Chamomile tea raises your serotonin and melatonin levels, eliminating feelings of stress and worry, slowing down the mind and combatting anxiety symptoms. Promotes better sleep: For those dealing with restless sleep, chamomile tea may be particularly helpful. It helps you fall asleep faster and wake up feeling more refreshed. Helps manage diabetes: Chamomile tea combats massive drops and spikes of blood sugar levels, and regulates the insulin in the blood. Alleviates stomach issues: Chamomile tea assists in easing the gut’s twisting nature, allowing gas and bowel movement. Strengthens hair: Chamomile tea relieves scalp irritation, builds better hair strands, eliminates dandruff and gives your hair a silkier appearance. Lessens allergic reactions: Chamomile assists with modulating immune response to allergens, and is a known anti-histamine that soothes allergic reactions and prevents worsened symptoms. Enhances health of pregnant women:29 Drinking chamomile tea while pregnant could alleviate morning sickness, constipation, gas or bloating. Reduces colic in babies:30 Diluted chamomile tea may help relieve colic in babies by relaxing their intestines. Try applying hot or cold chamomile tea on irritated skin. A study discovered that direct application could boost healing and reduce appearance of blemishes and wrinkles. Continuous intake of chamomile tea may prevent development of more serious gut conditions. Prior to giving chamomile tea, consult a pediatrician first, since some babies may be allergic to it. If you want to make chamomile tea, try this recipe:31 Chamomile Tea Recipe Ingredients: 2 tsp. dried chamomile flowers 2 cups hot water Optional: 2 tsp. raw honey Procedure: 1. Mix chamomile flowers in hot water and let it infuse for two to three minutes. 2. Strain and serve. 3. Optional: Add honey to flavor it. Take note that chamomile tea can lead to side effects, like allergic reactions and anaphylactic shocks or severe allergic responses, especially if you’re also sensitive to ragweed, daisies, marigold and chrysanthemum.32 Pregnant or breastfeeding women must limit their chamomile tea intake, as its anti-inflammatory properties could be harmful, depending on the expectant mother’s medical history, consumption and other factors. Pregnant women who have a history of hay fever or pollen allergies shouldn’t drink chamomile tea at all.33,34,35 Excess chamomile tea consumption raises a pregnant woman’s risk for preterm labor, excessive uterine contractions, premature delivery and miscarriage (since the tea may serve as an abortifacient). Plus, children whose mothers drank too much chamomile tea were more prone to have circulation problems.36 Make Chamomile Oil a Staple, Too You can reap some of chamomile’s benefits by using chamomile essential oil. German chamomile flowers yield a meager 0.2 to 0.4 percent essential oil, while Roman chamomile flowers produce 1.7 percent essential oil.37 You can find the following ingredients in these oils:38 German Chamomile Oil Roman Chamomile Oil • Oxide azulenes like chamazulene and acetylene derivatives • Farnesene • Sesquiterpenes • Cadinene • Furfural • Spanthulenol • Proazulenes like matricarin and matricin • Alpha-bisabolol • A-pinene • B-pinene • Camphene • Sabinene • 1,8-cineole • Myrcene • Caryophyllene • Y-terpinene • Propyl angelate • Butyl angelate • Chamazulene • Sesquiterpene lactones of the germacranolide variety, particularly nobilin and 3-epinobilin Chamomile oil can induce sleep, calm down nerves and promote a general sense of calmness, making it ideal for people who are nervous or have anxiety problems. It also can help reduce pain caused by sore muscles, tight joints, menstrual cramps or back aches, relaxes your digestive system and relieves indigestion and other stomach problems.39 Chamomile oil is a mainstay in some cosmetic products, since it soothes redness, irritation, itchiness and swelling triggered by rashes or skin irritants. Meanwhile, chamomile oil’s antibacterial properties can assist with wound clean-up and protection. Try inhaling chamomile oil directly or add a few drops to a vaporizer. This works in relieving headaches and soothing nerves. You can also apply it topically to soothe skin problems, add to your bath water or incorporate into cream-based lotions. You can add one to two drops of oil in a glass of water to use as a mouthwash or a remedy against an upset stomach or other gastrointestinal problems. A blend of chamomile and olive oil could be helpful in massaging aching muscles or joints. Storage Tips for Chamomile Ideally, harvest chamomile during the summer. Chamomile flowers continue to bloom all summer long if these are picked daily. However, a major challenge in growing chamomile is the different blooming schedules of flowers. As a rule of thumb, try to harvest chamomile 30 days after the seeds first sprout:40,41 1. Begin harvesting chamomile flowers in the morning after the dew has evaporated, but before the sun is high. 2. Harvest flowers that are nearly open. Pinch the stalk just below the flower head and pop off the bloom. Collect in a tightly woven basket. Once harvested, shake the flowers and check for insects or dirt.42 While you can use fresh flowers immediately, you can also dry chamomile flowers for future use:43 1. Lay flowers in a single layer on trays. 2. Set oven or dehydrator temperature between 115 and 125 degrees F and dry for three to five hours, checking carefully after four hours and rotating the trays periodically to ensure the flowers are evenly dried. Make sure to not overly dry the flowers. Chamomile flowers are considered dried when the tiny petals curl inward, and the blossom’s center is totally dry. 3. Store in an airtight container, out of sunlight. Chamomile May Come With Risky Side Effects Although occurrences of chamomile side effects are relatively uncommon, chamomile can trigger vomiting or allergic reactions, such as difficulty in breathing, closing of the throat, hives or swelling of the lips, tongue or face. Consult a physician or take an allergen test prior to taking chamomile, especially if these conditions apply to you:44,45,46 • If you’re taking warfarin (Coumadin) or another blood thinner (you may not be able to take chamomile or would require special monitoring during treatment) • If you’re allergic to ragweed, asters, marigolds, chrysanthemums or celery, as well as other members of the daisy family, namely arnica, artemisia, feverfew, tansy and yarrow #alchemistalley #holisticwellnessspecialists #DrBowe #DrRacquel #herb #newageherbalist #metaphysicalherbalist #healer #healthiswealth #cbd #tincture #growth

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