#whatiseatstopeat

[wellextol]

Eat Stop Eat is an intermittent fasting program designed by Brad Pilon. Unlike other diets that focus on what to eat, Eat Stop Eat emphasizes when to eat. The plan requires participants to fast for 24 hours once or twice weekly. The theory is that intermittent fasting will force the body to use stored fat as fuel, leading to rapid weight loss.

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