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Benefits of a Vegan Lifestyle

Veganism is good for the environment, animal welfare, and health. Eating more fruits, grains and vegetables likewise puts less stress on our environment and lets animals live. Veganism, however, brings life-changing & life savor benefits.

Health Benefits of a Plant-Based Diet

A vegan diet can be one of the healthiest ways to live. Plant-based diets contain plenty of fresh fruits and vegetables, whole grains, beans, legumes, nuts, and seeds. Vegan diet often rely heavily on these healthy staples. Thus, are abundant with vitamins B1, C, and E, folic acid, magnesium, and iron while also being low in cholesterol and saturated fats.

A plant-based diet reduces the risk of:

Type 2 diabetes Cardiovascular disease Ischemic heart disease Hypertension Stroke Obesity Last but not least, some cancers including prostate and colon cancer

Vegan Beauty

Products that are made with plant-based ingredients and yet, in addition, the processes that don’t involve animals are considered vegan. However, beeswax, honey, lanolin, collagen, and keratin are a few common non-vegan ingredients to look out for. Most people are against experiments on animals. Thus, we should support a ban on cosmetic animal testing.

Vegan Fashion

Following a vegan lifestyle, means not buying items featuring leather, suede, wool, or silk. But don’t be fooled, the vegan fashion industry is blasting at the creases with innovation and style. Wearing vegan fashion means we are not supporting the leather industry.

A big lifestyle change is easier to sustain if we wholeheartedly believe in our decision. Moreover, embracing a vegan lifestyle begins with transitioning to a vegan diet. We can choose to be an unhealthy vegan or a sound vegan.

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Actors Who Turned Vegan

If you're one of the non-vegan diets following readers, I would like to ask you to set your philosophical and cultural ideas of what it means to be human aside. I know if I were reading this article about veganism instead of writing it, that's exactly what I'd be thinking about.

It is strange that most of us are still not aware of what veganism actually means. What is it? Where does this term come from? There are going to be two points of view about this post. First, veganism is a type of healthy diet that excludes the consumption of animal products. It includes total abstinence from meat, poultry, seafood, eggs, and dairy products. This term denotes ethical vegetarianism.

As time is changing, a vast section of society is considering the problem due to unplanned and unhealthy food. Hollywood celebrities and big companies are turning to the vegan lifestyle. The list is quite long, we will discuss some of the leading red-carpet celebrities who recently turned vegan.

Joaquin Phoenix ‍ We are sure you have seen his incredible Oscar-winning performance in Joker. Who would have thought that people who don't like animals would start eating plant-based food? Because a celebrity likes Joaquin Phoenix switched to such a healthy type of eating habit?

Woody Harrelson

We are very confident that you must have loved the "Now you see me" series. Then you must be a fan of him; but, did you know that Woody Harrelson has gone vegan? Woody Harrelson is the poster boy for ethical eating and has turned vegan almost ten years back. He's also invested in Vegan's parent company for more than five years now. To top it all off, he's an active supporter of ethically vegetarian meat substitute vegan buffets, plant-based snacks and more products, Tofurky.

Peter Dinklage ‍ Peter Dinklage doesn’t seem like a man who’d be on board with the Red Wedding. Like Tyrion Lannister, he’s a charming, diplomatic, thoughtful guy. Dinklage has been a complete vegetarian since the age of 15.

Billie Eilish

Billie Eilish, the pop singer, is a vegan. She decided to become a vegetarian at 13, and then a few years later, she made the leap to veganism. For her, it was a matter of principle. She kept telling people that no one should murder animals for others to eat them. Hence, supported vegetarianism on her behalf.

Zac Efron

‍Zac Efron is a great example of boldness in action. He says veganism helps him stay fit and be healthy organic food. Zac Efron is an actor in many movies, but I'm not here to talk about his acting career. Zac Efron is vegan. He also decided to become a bodybuilder. He didn’t want to exploit animals for personal means. It shows a lot of courage and reveals his boldness too.

Since there are so many misunderstandings about what vegans can (or should) eat. Vegietribe takes pride in offering you the service with all vegan nutritionally healthy and organic food platters at one place. Basically, veganism is a way of living that excludes the use of animals for food, clothing, entertainment, or any other purpose. To be vegan is to support all animal liberation, animal rights, and anti-specialism movements. A vegan strives to live in harmony with animals. Basically, the vegan lifestyle seeks compassion and decency toward all creatures. There are many reasons to go ethically vegetarian or vegan, but there is one that rarely gets mentioned. It's the only diet practical for someone who wants to live a long time.

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How to transition to a Vegan Diet?

A plant-based diet is becoming more and more popular because of its multiple scientifically validated health and environmental benefits. Additionally, plant-based eating has emerged as the biggest dining trend thanks to strong celebrity endorsement and well-known social media campaigns like Meatless Monday. While many folks go vegan overnight after learning the truth about the meat industry, for some people, making the change is simpler if they can accomplish smaller milestones along the way.

Factors for Making the Switch to a Vegan Diet

As you may have heard, there are numerous important reasons to switch to a vegan diet right now; listed here are just a few of them. Eating a plant based diet lowers your risk of developing serious illnesses like diabetes, heart disease, and some forms of cancer. Cattle pastures and soy plantations for animals take the place of rainforests. Farm waste and sewage are contaminating drinking water.

Farm animals are often the source of antibiotic resistance that poses a threat to human life. Approximately 40% of grain produced worldwide is given to cattle, much of it coming from nations where 17,000 children each day perish from famine. Millions of sentient creatures endure unfathomable suffering for a little period of time before being senselessly slain A large number of slaughterhouse employees experience physical injuries or post-traumatic stress disorder.

Here are six easy methods to make the vegan switch easier for you:

Small steps

Most people don’t turn vegan overnight. Small steps and slow transition is still a transition towards change. Start with choosing a alternate them over the course of a week. Oatmeal, pasta primavera, jacket potatoes, veggie stir-fries, bean and rice burritos, lentil stew, and three-bean chilli are a few examples of foods you may choose to start with because they happen to be plant-based. Build on those meals after that.

Watch your protein intake

There is enough protein in plants to suit all needs, and all plant diets include amino acids in varying quantities. It would be impossible to become protein deficient as long as you consume enough calories to keep yourself healthy and prioritise complete foods over refined meals.

Reduce your intake of processed foods and meat

Start by adjusting the ratio of plant- and animal-based meals on your plate rather than quitting cold turkey. Your body and mind will have more time to adjust to the new diet as a result. Make small adjustments to your normal meals, such as including a substantial quantity of salad or a bowl of fresh fruit. Next, discard any meat and dairy products that you don't particularly enjoy. And gradually replace animal based ingredients with those derived from plants in your favourite dishes.

Stock up on nutritious foods

There are so many amazing items on the market today that it’s easier than it ever was to incorporate plant-based foods into your diet. From kale chips and dairy-free milk to tempeh and tofu — there's something for every budget and every appetite. So take time to explore vegetarian and fresh produce sections at your local supermarket. Keep wholesome snack options nearby, such as in your bag, desk drawer, kitchen counter, and refrigerator, and stock your kitchen with nutrient-rich, plant-based items.

Go for plant-based breakfast

Once you've tested the waters, you can take the next step by committing to eat at least one plant-based meal every day. Start the day off right with a hearty, vegetarian breakfast.

Know your food

Most of the commercial products on the market, like faux meat and cheese, are highly processed and contain the same nutrients as animal products which make them health-damaging, think saturated fat and excessive amino acids. Also, these foods are often packed with highly refined oils, flours, sugars, and salts. Therefore, it's better to indulge in these foods only once in a while. In general, it's best to stick to whole, intact foods as much as possible. Other than that, educate yourself on nutrition and ways to prepare different ingredients.

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Who Said Vegan Food Wasn't Nutritious

The veg meal has been vindicated by many Aussies who are embracing this diet as their very preferred food to be eaten.

That makes you trendy and cool and acceptable among your friend’s base, be it at college or office.

It’s been much into the scene these days due to hundreds and thousands of factors, the Vegan Restaurants are a topic of Australia’s interest. Why would we want to go vegan when the cooler, better, trendier hangout options are just around the corner.

A decent chunk of the new generation in the western world, are considering or incorporating more vegan options, because:

It has been acknowledged since some years ago, the citizens from Scandinavian nations have considerably cut off their diet. They declined nearly 2 kilograms of less meat in their consumption per person every year.

In fact, in other nations, youth is embracing the humane food routines where zealous meat-eating was entrenched. The approximations are about 20% of the new generation opting old meals in new means.

The mushrooming of vegan restaurants are on the way due to yet another rationale which interestingly states that

Low-income communities are one considerable cause due to which feeding everyone becomes necessary.

This could also be a very sound way to save the animal kingdom and if not putting an end, then at least reducing it to a substantial extent.

By estimating savings significantly on the economic level, researchers claim it to be a new hop-on onto a path of salvation from food shortage, climate changes, cost-effective living, and population growth.

It is genuinely good to contemplate in regard to the animals being tortured for the mere sake of human desires. So, for such causes, animal products are given a miss by Aussies by ending their sufferings, may it be due to the need for flesh, skin, teeth or milk.

Therefore, these are the reasons why more and more Australians are jumping away from non-vegetarian food habits.

#vegan #vegandiet #veganism #plantbasedfood #vegetarian diet #vegietribe #veganlove #best vegan food #halthylifestyle #vegan stuff #eatvegan

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7 Tips when you just don’t know what to cook

Does the idea of cooking stress you out? Or perhaps you just have no clue what to make. Whether you're new to plant-based eating or just want a quick weekday meal, there's no need to overcomplicate. Vegan meals don't need to involve hours of prep work or strange ingredients to be delicious and filling. Here's a list of some of our favorite Lazy Vegan Recipes. They each call for just a few simple ingredients and can be whipped up in 30 minutes.

Toasted Avocado

We suggest avocado toast if you're missing the savoury goodness of a non-vegan breakfast. For those who dislike doing extra dishes, here a very lazy tip. Simply split your avocado in half, remove the pit, use a butter knife to cube the avocado right in the shell, and then squeeze out the cubes directly onto your toast. Add diced tomatoes and vegan Parmesan on top. Yum!!

Smoothie Bowl

Smoothies are such an easy method to make sure you get your daily fruit and vegetable requirements. Because it's so simple to prepare and has a considerably longer shelf life, frozen fruit—typically a variety of berries—is always a wise choice. Add a ripe banana for flavour and your preferred plant milk for a touch of creaminess. Greens, whether fresh or frozen, are a win! Additionally, you can add a variety of supplements, such as flaxseed or spirulina.

Mexican Black Bean Salad

It is among the healthiest and simplest vegan meals. Mixed greens with black beans, corn, diced bell peppers or tomatoes, chopped red onion, cilantro, and olive oil. You can choose how you want to top it off, or you can omit the olive oil altogether and substitute a dollop of soy yoghurt. Delicioso!

Sandwich or Wrap with Chickpea Salad

Simply swap out the chicken in your favourite chicken salad recipe for a can of rinsed and drained chickpeas, and the mayo for vegan aioli or plain yoghurt. Serve with crackers, on bread, in a wrap, over lettuce, or in lettuce cups. This simple and tasty lunchtime staple can be enjoyed in a variety of great ways!

Cherry Tomato and Basil Pasta

This one is quite simple. Simply cook your pasta while sautéing cherry tomatoes and red onions. Use a potato masher to mash the tomatoes after they begin to soften. Add little water to deglaze the pan and create a sauce. Garnish with Fresh basil, balsamic glaze, and veganparmesan. You won't believe how flavorful and delectable this dish is considering how simple it is!

Black Bean Burrito Bowl

The burrito bowl can be made in a variety of ways, but perhaps the simplest is the finest. You can typically prepare this dinner on times when you lack the desire to do something more complex. You only need your preferred toppings and five to six basic components. You can prepare a delicious bowl worthy of Chipotle in about 20 minutes!

Hummus and Cucumber Sandwich

You can make a quick, wholesome, and satisfying vegan sandwich by toasting your favourite sandwich bread, spreading it with hummus, and adding cucumber slices, mixed greens, or microgreens. Serve it with carrot and apple sticks.

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Tips for New Vegans

Eating more vegetables and less meat is healthy. You may have heard this many times and even be inspired to try a vegan diet that excludes all animal products, including dairy products and eggs, to improve your health or to shed a little weight. It can be a healthy way to eat if your meals consist of vegetables, fruits, legumes, and whole grains. You need a well-planned vegan diet to make sure you aren’t missing out on any essential nutrients or only eating processed vegan foods. Here are some easy tips for a vegan diet that is simple and healthy.

1. Make vegetables the stars of your meals

People are often obsessed with what they can’t eat on a plant-based diet instead of what they can, but a good meal doesn’t have to focus on meat. Veggie packed meals are a great choice all-around: veggies are full of vitamins (like A and K) and minerals (like potassium), keep your calories in check, and since they’re high in fiber, they can help you feel happier.

2. Eat a variety of Food

To ensure that you are getting all of the nutrients you need on a vegan diet, it is important to eat well-balanced meals that contain a variety of healthy foods. For example, you can get protein and fiber from beans; Leafy vegetables are excellent sources of vitamins A, C, and K. Choose products in all colors of the rainbow to reap all of the benefits.

3. Prefer whole grains

Replacing refined grains like white pasta and white bread for whole grains like brown rice and quinoa adds iron and B vitamins (nutrients that are removed when grains are refined) to a vegan diet. The fiber in whole grains will keep you full and may even help you lose weight.

4. Don’t forget about vitamin D

Most people get vitamin D from canned fish like salmon and sardines and from fortified dairy products like milk and yogurt, but vitamin D can also be found in some fortified non-dairy milks like soy or almond milk and orange juice. Some mushrooms which have been exposed to UV light are also good sources. In the summer months, when the sun is at its strongest, our skin can synthesize D. The daily value (DV) for vitamin D is 600 IU, with some experts saying that it should be closer to 1,500 IU. You may need to take a supplement to achieve these numbers.

5. Don’t always assume vegan food Products to be healthier

Vegan cookies aren’t necessarily better for your waistline than regular cookies, and garlic bread made with vegan margarine isn’t necessarily healthier for your heart than one made with butter. Processed vegan foods often contain saturated palm fat or coconut oil. Stick to nutritious whole foods that happen to be vegan, like carrots and hummus, nuts and dried fruits, whole grain tortilla chips with guacamole.

6. Be aware of B12

Vitamin B12, a vitamin that helps convert food into energy in our bodies and supports brain function, is mainly found in foods of animal origin such as meat, fish, poultry, eggs and dairy products. People on a vegan diet can get some B12 from fortified grains or energy bars, but you should talk to your doctor about taking a dietary supplement. The DV for vitamin B12 for most adults is 2.4 micrograms.

7. Pump Up Your Iron

Animal proteins like meat and chicken are the best sources of iron, which is another nutrient vegans should look out for. Vegans can still get this mineral from beans, legumes, and leafy green vegetables, but iron can be obtained from plant sources (non-heme iron). is not absorbed as easily as from meat sources (he me iron).

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