#thoracispinal

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“ ᴘᴀᴛɪᴇɴᴄᴇ ɪꜱ ɴᴏᴛ ᴛʜᴇ ᴀʙɪʟɪᴛʏ ᴛᴏ ᴡᴀɪᴛ, ʙᴜᴛ ᴛʜᴇ ᴀʙɪʟɪᴛʏ ᴛᴏ ᴋᴇᴇᴘ ᴀ ɢᴏᴏᴅ ᴀᴛᴛɪᴛᴜᴅᴇ ᴡʜɪʟᴇ ᴡᴀɪᴛɪɴɢ.” If you feel like you're stalling ask for help and guidance. A fresh pair of expert eyes from skilled professionals will get you to understand what to do next to reach your goals. I've been struggling a lot with my upper back and shoulder stiffness and it's impacted my flexibility progress. But even I as a coach need to get checked out. In that case I wanted to focus on rehabilitation. So I went to @physioldn where @rebeccabossick did a full body MOT and muscle activation tests which has got me to understand things that even doctors haven't noticed. I'm looking forward to getting some proper work done combining a rehab programme and deep manual release and see where it takes my body. Highly recommend they have a great team and the service is amazing. - - - - #thoracicrelease #thoracispine #rehab #rehabilitation #spinehealth #spinemobility #shouldermobility (at PhysioLDN) https://www.instagram.com/p/B2Plj_pAje5/?igshid=7k40a9pgsgt1

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