#online body check up

[miracleshealthcare]

4 Reasons Why You Need Full Body Check Ups Regularly - Miracles Healthcare

Regular full body health check-ups are essential for maintaining good health and preventing potential medical issues. Here are four reasons why you need to get full body check-ups regularly:

Early Detection and Prevention: Regular full-body check-ups can help detect potential health problems at an early stage, even before symptoms appear. Many serious illnesses, such as heart disease, diabetes, and certain types of cancer, may not show obvious symptoms in their initial stages. Early detection allows for prompt intervention and treatment, increasing the likelihood of successful outcomes and reducing the risk of complications.

Personalized Health Assessment: Full-body check-ups provide a comprehensive overview of your health status. Miracles Healthcare professionals can assess your risk factors, lifestyle habits, and medical history to create a personalized health plan. This plan may include recommendations for diet, exercise, and other lifestyle changes that can help you maintain or improve your well-being.

Peace of Mind: Regular check-ups offer peace of mind by confirming that you are in good health or addressing any concerns. Knowing that you are actively monitoring your health can reduce anxiety and stress related to potential health issues. It also empowers you to take control of your health and make informed decisions about your lifestyle.

Cost-Efficient in the Long Run: While full-body check-ups may involve some upfront costs, they can save you money in the long run. By identifying health issues early, you can avoid more expensive and intensive treatments that may be necessary if a condition worsens over time. Preventive care is generally more cost-effective than treating advanced diseases.

Remember, the frequency of full-body check-ups may vary based on factors such as age, family history, and existing health conditions. Online Consult with specialist doctors at Miracles Healthcare to determine the appropriate schedule for your check-ups. Regular check-ups, in conjunction with a healthy lifestyle, can significantly contribute to your overall well-being and longevity.

#full body health check-up #full body checkup at home #online body check up #health checkup packages in gurgaon #full body health checkup online #Miracles Healthcare #book doctor appointments online in Gurgaon #online doctor appointment in gurgaon #online consultation with doctor in Gurgaon #online consultation in gurgaon #online consultation #Book an Appointment with doctors #Youtube

[sso-montana]

fun fact on how Montana's glowing eyes work! (like these ones, or these) since at one point they constantly had a glow to them but now they don't (￣▽￣)/

so now there are 4 categories (´• ω •`)

normal -> just pink, no glow

using (for her) "safe magic" aka earth magic (I explained my magic system here) -> slight glow

using (for her) "unsafe" magic aka pandoric magic -> glowy eyes (think yato from noragami)

"super saiyan mode" aka "unsafe" magic overload that will cause her to pass out after 5 minutes -> no pupils, almost completely white except for a slight pink glow around her iris (almost like the avatar state in atla)

#sso #ssoblr #sso oc #star stable online #montana opalheart #my art #i was debating whether or not to have her eyes glow when using earth magic before going 'fuck it' and adding just a little #when she's at or past level three her eyes could also be used as a light source in the dark! #please don't use it for that- at and after stage three she will experience physical pain which she will ignore #the times she ended up at stage 4 can be counted on one hand and it did result in her being bedridden for at least a week #with constant visits from lisa bc homegirl was coughing up crystals and that ain't the best for your body last time I checked #yes justin was very concerned #kali talks lore

[blackcatanna]

Started playing Pathologic (Classic HD) last night because I find the near certainty of my failure relaxing (no expectations). Was shocked to find that I survived day one, despite wasting so much time on bullshit such as:

Trying to figure out how THE FUCK to take a weapon out and use it after equipping it (no it's not by pressing the sheathe button, no it's not by pressing the attack button, no it's not by using the inventory, but a secret fourth thing (press tab))

Murdering some guys who were chasing and attacking some woman (every time I killed one, I heard children crying, which I assume is the sound of my reputation suffering due to me murdering people)

Trying to recall which key opens which menu. No, there is not one master menu where I can see the different menus and get to them that way.

Trying for WAY TOO LONG to climb a ladder which is most likely unclimbable.

Deciding to play a platforming game inside Baby Vlad's secret lair for absolutely no reason except curiosity and then to look into the well (also for no reason).

CHASING DOWN and talking to EVERY FUCKING CHILD to see if they've got the LETHAL DRUGS they plan to consume as part of a "GAME" after being told confiscating them is the only way to protect them (according to some kid in a dog mask) only to discover that NONE OF THEM HAD ANY (even though some did before the quest started) and in fact the only way to complete the quest is to give a single sample (found in the house) to the quest giver. This annoyed me a bit, ngl.

Trying painted on doors and being fucking confused when certain characters didn't appear in the house I was told they'd be in, only to discover that I couldn't use the doors INSIDE the houses and instead had to LEAVE and go round looking for more doors OUTSIDE to access other rooms in the house and find other characters.

Trying to fill my empty bottles at a fountain only to start DRINKING THE WATER and watching helplessly as my exhaustion increases.

Climbing up stairways into literal nothingness simply to indulge my curiosity (and hear the sweet sweet sounds of children crying, as usual).

Most fences are marked on the map. Occasionally, they aren't and you will reach a dead end where you can SEE, even TOUCH the house you're looking for but have to search for a way around to reach the door (as your time trickles away and your exhaustion steadily rises).

Just standing there WAITING for Georgiy to let me examine the body in the evening, at the time he'd said I could (eleven o'clock). I even had a dialogue choice where I told him I'd get evidence from the body so I assumed I'd need to complete the examination with Rubin that night in order to complete the day's mission (and not die). Eventually, my exhaustion levels got super high and it was past 11 so I just went to bed and it was like, "GOOD JOB!" so I guess I was wrong. Apparently, if you get there at nine and speak to Rubin, that's all that's needed, I GUESS. Okay, this annoyed me a bit.

I also do a lot of very slow walking around looking at things (and trying to activate them) in games but, in spite of all this, I did manage to complete the first day and did not DIE so perhaps this game is more forgiving than I had thought (at least at first). I was fully convinced I was going to die when Katerina told me I had to solve the murder in the next few hours (each hour is FIVE MINUTES) or be DOOMED but it was fine. It gave me the fix I needed and I had a good time.

Will I go back and finish it? Maybe I will play a bit more but if it keeps giving me times and instructions and then completely disregarding them, I might get frustrated.

#pathologic #I found the bleak setting very calming #I love the creepy old school characters. They all look horrifying. #I may have actually already screwed myself because I spent all day chasing quests and fannying about #So I didn't buy any food and I saw someone say that the price of food goes up TEN TIMES now... #I did FIND some #And I completed all the quests I encountered so I got some STUFF #But I didn't buy anything because I was doing other stuff and also have no idea of what's useful to me and what isn't... #And I didn't know the price of food would go up that much on day 2 obviously #I went into this game completely blind #but did look up some stuff (like how to take my FUCKING GUN OUT) while I was playing #I also checked online before sleeping that I really didn't need to examine the body (that's where I saw the tip about buying food on day 1) #I spent plenty of time rummaging in BINS #Is water important? Who knows? I have lots though. I found so many empty bottles. #Maybe I will keep going just to see how far I can get

[curiosityjams]

my future when it comes to still being Active on social media is teebeedee, but my main resolution for 2024 is like...be comfortable w/ being completely offline even if it's just for a day or a week.

#the good news is that i don't check sm during the am hours anymore (by that i mean like as soon as i wake up i still need to work #on being less online during the after hours aka anything later than 9-10pm ish) #BUT i've learned that being active hasn't made my ppl pleasing tendencies better and that there are many many things i need to like #work on far away from places like tumblr and The Big Four #(that being ig twitter still not calling it x fb and like...reddit #though tbf i haven't been ACTIVE active on twitter + fb for almost 4/5 years now so theres that #i still lurk the former when i'm feeling REAL bored but thats rare these days which is an improvement? #though i also have to work on doing shit that doesnt involve online brainrot 24/7 aka reading and writing and like...watching media that #isnt like...football (soccer 4 the us/canada/aus folks) #but lb ruined my love of film for a LONG long time bc it values getting the most pop review over idk actually loving movies #idk its just me rambling abt my relationship w/ sm and where it stands atm perdon sghdjfhj #the tl;dr is i need to shut up and log off when my body is telling me to stop gsbdhjfghjikejr #be quiet drea

[ljussangen]

I keep remembering how happy my man was when I told him that I am pregnant. :’)

#he was so happy that he video chatted with me lol #we video chat sometimes - mostly we are just in a call (well always we are in a call unless he is working lol) #but I video called him to show him the test and he did it too... he was smiling so much :') #I was nervous to take a test despite us having planned it lol... I was so scared that I was just getting my hopes up. #I had just left his country and would be away for three months :( when my body started feeling really weird #and I wasn't going to take it until later so we were just going to play zomboid together #but then I realized I had to pee so I figured what the heck and took it anyway #a minute or so later I couldn't help but check it and it was positive so I started crying and had to tell him that I took it lol #he was so happy #and he is so happy every day - makes me so happy too lol #sorry for being sappy - there is a lot of american mothers day stuff online today so I keep being reminded

[pirateborn-a]

     Screw it      finals are OVER,,,,,      going to pass out for like 12 hours and then try to catch up on things n figure out what to do here---

#[ ooc ] ✧〖 bid farewell to weaver’s town 〗 #[ technically im missing an assignment but just got email at -glances at clock- 4am that things have been graded #[ and idk if they'd accept late submission + i got an A (barely) anyway so . #[ im burned out man i give up fdjklsd #[ finals project was supposed to be group project but my partner ditched so just. tried to speedrun everything #[ why did i think it was a good idea to try and overachieve when i had 2 days...... game is SO buggy and messed up </3 #[ mildly clownshaped #[ first semester of college though.... over..... #[ going to let brain and body recover and then yeah catch up on stuff here #[ probably organize what i owe / go through followers bc still havent done that and clean some stuff #[ been meaning to update garp's graphics and make a op multi so thats coming up eventually #[ currently planning for bege chimney hatchi maybe maybe some others but gotta check #[ if anyone has any recommendations or suggestions grabs you-- #[ but yes its like 4am i am going to pass out #[ hope yall doin well apologies for the -waves hand at everything- lately #[ first time going through this kind of thing (my educational life was. Nonexistant) so it's been wild and #[ that can affect how i am online dfsljksd #[ anyway ye yall take care heart heart

[gh-0-stcup]

One thing that's so odd to me about the Eugenia Cooney thing is how there's still people who think she's in denial about her ED.

She knows. She was in a treatment program, she mentioned in it Shane's "documentary". The people who are wondering what she's saying to convince doctors (and the recent crisis team) that she's fine kind of boggle my mind.

She just tells them the truth. That she has an ED and either that she's trying to work on it by herself or that she does not want to get better. It depends on where you live, but very often medical professionals aren't going to bother putting limited resources towards someone who does not want the help.

She can say, "Yes, I'm anorexic. Yes, I know I could die. No, I don't think going somewhere would help but thank you for the resources." Whether they decide that's grounds for commitment or not depends on the laws of her state and the personal judgement of those evaluating her.

Leaving her to die and moving on to the people who are in her same physical state but begging for help isn't exactly a wild decision.

#when it comes to eds even those who WANT help struggle to get into treatment programs #some do their recovery themselves and some end up dying waiting for a spot #eugenia has the resources to get that support if/when she wants it #so a lot of ppl would just shrug their shoulders and say nothing we can do #it sounds ghoulish but that's really how things happen a lot of the time #eugenia knows she has an ed and she knows it's killing her - she's known for a long time #her family knows and her doctors know #she denies it online because she doesn't feel comfortable talking about it #and because any discussion about the disorder from a severely emaciated anorexic person who does not want to recover #would be considered promoting anorexia in a way her content does not currently do #yes it's all body checking and super triggering #but her discussing the details of her disorder would literally be giving tips on how to look like her #whereas saying no i eat i just look like this naturally carries a message of you can't do anything to look like me #(even if everybody knows in reality what's up) #anybody else really tired of people who have little to no experience with stuff like this being so vocal about it? #so many people who have zero understanding of the disorder or how treatment works coming up with all kinds of nonsense #then throwing a fit and calling her a vile bitch when their attempts to help don't work #it's actually so disgusting how many people were just sooo concerned and have now taken to idc if she dies she deserves it #she's a young woman who had her entire future stolen by a disorder that's notoriously difficult to recover from #sorry she wasn't the heartwarming success story you wanted #and sorry her symptoms are often unpleasant and she's not the poor perfect little broken ana girl you decided she should be #for you to lower yourself to give her some compassion while she's dying #tw anorexia #tw ed #tw eating disorder #the whole she's actually just a narcissist doing it all for attention bs really bugs me #like tell me you know nothing about anorexia without telling me you know nothing about it lmao #maybe those of us who've struggled with eds have just sanitized the whole thing a bit too much for those who don't get it #but it's so hard to talk about the uglier bits when the reactions are so vicious #eugenia cooney

[david-watts]

whilst putting the big books back on the shelf, I stumbled across a book of photographs from the collections of a particular photographer from where I live. ignoring the fact that the compilers didn’t know how to date photographs (like did they REALLY think a picture with a horse-drawn taxi and women in lingerie dresses were from the 1930s???) and I found a picture of one of the old k-class garratts on the north-east dundas tramway. love that

#the 'knows a little about historical fashion' in me knows that there were quite a few misdated pictures in it #and I think it's because they might've been developed at a later time or reprinted at a later time #because they had perfectly 1917 era fashion in a picture dated 1917. #but yeah like not until the popularisation of mobile phones and the internet did we here have the same fashion as on the mainland #yet alone the fashions coming out of the uk and america #so give about two or maybe even three years before things come and go out of style and maybe more for that since you didn't chuck #an old dress once it became unfashionable you'd usually alter it to be fashionable again #but like. for a regatta you'd want to wear your best. that's usually more up-to-date than say your not-leaving-the-house-today dress #and this picture was dated 1920s. meaning that it's likely later than 1920 on the dot which if it were I could see #but honestly every single lady in that picture was wearing a white dress and the ones you could see had a coloured belt #not that you could tell since. black and white. #and the hat styles said what #I looked it up to double-check and those hats matched mid-1900s perfectly AND SO DID THE MEN'S HATS #so I'd say... late 1900s? maybe even 1910 or 11? y'know. A DECADE EARLIER? #like come on you were paid to write this book #and dear fucking god the picture I mentioned in the post body. dates 1930s. it probably was taken around 1909 when that building was new #it couldn't be after 1911 for reasons that would be obvious if you know a little about where I live #and it's really only on these few photographs. and I know it was 1987 so they couldn't like. google the fashion era or anything #which tbh is the best bet at dating this stuff because looking up online stuff about where I live is. tricky #like c'mon I wanna look up creepy little-known stuff about where I live. I don't wanna rely on a seemingly abandoned wordpress page

[sheerioswifties]

.

#...rant post incoming.... #WHY THE ACTUAL FCK IS THE HEALTHCARE SYSTEM IN THE US SO FCKED UP HELL #WHY IS DENTAL NEVER COVERED BY MEDICAL INSURANCE YOUR MOUTH IS FREAKING PART OF YOUR BODY WTFFFFFF #I CANNOT I JUST I CANNOT EVERY TIME WE GET ON A ROLL AND GET AHEAD MAKE PROGRESS WE GET HIT #WITH LIKE 84 THINGS AT ONCE OMFG I CANNOT DEAL I'M IN SO MUCH PAIN WHICH HEALTH CARE ALSO WON'T DEAL WITH AND I DUCKING #I HAVE CARTS I NEED TO CHECK OUT FROM TARGET AND AMAZON FOR THINGS WE NEED PET AND HUMAN FOOD AND MEDICAL STUFF THAT OH BC IT'S OTC YOYOK #FCKING I'M SO FRUSTRATED I HAD A $34 SOMETHING CART OF MERCH I WANTED BUT NO BYE AND #BUTTERS MY CHINCHILLA HE TURNED 14!!! TODAY! !! AND I'VE HAD AN ETSY CART JUST SITTING THERE WITH THINGS HE NEEDS FOR HIS CAGE AND #AND THERE'S THINGS I CAN'T EVEN TALK ABOUT YET ONLINE BUT LIKE FAM I AM SO STRESSED #I'M WE'RE TRYING SO FREAKING HARD TO GET BACK ON OUR FEET ON OUR OWN IT'S A LOT BUT WE CAN DO IT EXCEPT WHEN STUPID SHIT HAPPENS #AND TBH I'M A LIL BIT TERRIFIED ABOUT THE OUTCOME OF THE MIDTERMS WORST CASE IT'S CIVIL WAR AND I'M SORRY BUT NO? ! #BUT LIKE IF SOCIAL SECURITY AND OTHER THINGS ARE ON THE CHOPPING BLOCK? !?!?!'& #IDK WHAT TO DO I DON'T WANT TO HAVE TO ASK ANYWHERE FOR HELP AND FRANKLY THERE ISN'T MUCH BC SO MANY PPL STRUGGLING NOW #FOOD BANKS ARE LOOKING THE WAY THE GROCERY STORES EMPTY SHELVES LOOK #MY FREAKING DIGESTIVE SYSTEM IS ALL FCKED FROM ANTIBIOTICS I HAD TO TAKE BC TOOTH INFECTION SPREAD INTO MY WHOLE CHEEK FREAKING HALF MY FACE #AND WE FOUND WHAT PROBIOTICS ARE SUPPOSED TO HELP BUT A BOTTLE IS $60 I'VE HAD IT BEFORE IT DOES HELP BUT FCKNVDZYDYDYDYDHDH #LIKE I'M OUT OF DISH SOAP AND CHEESE AND GOTTA WAIT A BIT OR FIND THINGS TO SELL #THIS IS I'M SO TIRED OF STRUGGLING I'M SO TIRED OF BEING STUCK IN A BODY THAT WON'T FUNCTION TO ALLOW ME TO GO BACK OUT THERE AND WORK #I'M JUST UGH I'M SO FRUSTRATED #I'M TRYING TO THINK OF THINGS TO SELL OR TRADE OR SMTH FOR GIFT CARDS OR SMTH BUT I JUST IDK???? I DON'T RLY HAVE DIGITAL SKILLS TO DO I #AND I'M WORRIED ABOUT MY COUSINS IN THE MILITARY SHIT IS GETTING REAL OUT THERE BTW AND ALL YOU FAM IN EUROPE I'M THINKING OF YOU #EVEN JUST HOW BAD THE WINTER IS GONNA BE AND SHIY LIKE I NEED TO GET A SPACE HEATER AND BLANKETS AND #A TENT IF IT COMES TO THAT LIKE WHAT THEY HAD TO DO IN TEXAS AND LIKE ETC IN CASE BUT NOPE PUT OFF BC OF MY FCKIN TEETH #I FEEL LIKE A FAILURE OF A WIFE OF AN ADULT OF EVERYTHING DUCK MY STUPID ILLNESSES THIS IS SUCH BS #I WANT TO HELP PEOPLE NOT BE STUCK IN THIS RUT GSD DAMMIT #I'M LIKE LITERALLY LIKE GOD OF WE COULD SOMEHOW JUST LIKE WIN OR SELL SOMETHING FOR LIKE $5000 IT WOULD CHANGE SO MUCH #10 WOULD LITERALLY CHANGE OUR LIVES OUR CARS BROKEN DOWN WE COULD GET A SAFER ONE ETC ETC GET OVER THIS STUPID HURDLE IN THE WAY OF US #FINALLY NOT ONLY STABILIZED BUT CAN GET BACK TO HELPING #IT'S FCKED THAT MOST AMERICANS ARE THAT MUCH THAT LITTLE RATHER AWAY FROM THINGS LIKE EVEN 500 CAN MAKE THE DIFFERENCE BETWEEN GETTING BY #ANOTHER MONTH OR FALLING INTO POVERTY AND HOMELESSNESS

[mayspicer]

Ok, the boss is no more! There were some super stressful moments but surprisingly we all survived o:

My animal companion got hit with disintegrate, but we had hero points to make him avoid it. I would cry actually, because disintegrate means no resurrection x_x

The war is prevented! At least this one, because Cayden's party is right at the center of a much bigger one just starting. Today we saved the country. Cayden is trying to not even save the whole world, just maybe slow the whole thing down and save as much people as possible...

#majek says shit #I have the diamond for a raise animal companion spell but it can only be used if you have a body and even then there are restrictions #and Kela wouldn't even know about it until after the fight because she got trapped between a wall of force and a stone golem? #or a stone Big Humanoid Fucker idk what that technically was but it would've killed me pretty fast #and it all was in an area of supernatural darkness emanating from the powergamer's character... #which interfered with so much of everyone else's actions and we even addressed it before the session that it's a bad idea to cast this #but its ok because HE will be able to see through it and HE won't be targeted easily:)))) #he also almost ended the encounter in the first round of proper combat... #by using mechanics so outrageous but technically ambiguous enough that our GM can't deny them by using only RAW... #and he prefers to settle arguments by going as RAW as possible... #and it wasn't a problem until now when we have a player who exploits to an actually unbelievable extent #we shared our character sheets online yesterday and I finally saw his... still have no idea how the character works #because like half the stuff is custom and missing from the app #he has 9 AC in the app and allegedly 32 AC before buffs... #and the GM says the math checks out but 1. nobody saw that math besides him and 2. so far he trusted that player without too much questions #and only recently he actually realised he's been manipulated multiple times when me and some others started dismantling that players actions #I so hope this was the last session with that person #the worst thing is I think he's an ok guy when I'm not playing any kind of game with him #and I understand different people find enjoyment in different aspects of games - his being figuring out how far he can go with the rules #and there are whole groups of people who like to play like that and enjoy the challenge of making the most broken “build” possible #but the rest of the group are not that kind of people. maybe some like to have fun with researching what's possible #but it's never the purpose of the game and these things dont find their way into the actual game #I'm actually considering the possibility of just leaving the campaign if he stays there... I know I whine a lot in the tags #about different players that get on my nerves for various reasons. it sounds like I'm never happy about anything #but our group is big and we play together as a friend group in 4 different campaigns now (I'm in 3 of them) #and every one of these smaller groups has it's issues. sometimes it's the characters not matching and sometimes different expectations #or interpersonal stuff that can be worked out. this here is not a group composition issue because the powergaming attitude is everywhere #it's impossible to talk casually between sessions and confronting the guy leads to like actual temper tantrums #literally said “the fuck do I care if the party dies I'm not gonna be useful anymore” after the GM gave him feedback to maybe ease it up #he never says things like that when the gm or me are present but we still get info. he just can't be confronted by the gm like that

[gothhabiba]

🍉🇵🇸 eSims for Gaza masterpost 🇵🇸🍉

Which eSims are currently being called for?

Connecting Humanity is calling for:

Nomad (“regional Middle East” plan): code NOMEXPLORE15 for 10GB + (valid through 31 May)

Simly (“Palestine” and "Middle East" plans)

Mogo (“Israel” plan)

Gaza Online is calling for:

Holafly (“Israel” and “Egypt” plans): code HOLACNG

Nomad (“regional Middle East” plan): code NOMADCNG (can now be used multiple times from the same email)

Airalo (“Middle East and North Africa” plan)

Sparks (“Israel” plan)

Numero (“Egypt” plan)

For Connecting Humanity: if you sent an eSim more than two weeks ago and it is still valid and not yet activated, reply to the email in which you originally sent the eSim. To determine whether the eSim is still valid, scan the QR code with a smartphone; tap the yellow button that reads “Cellular plan”; when a screen comes up reading “Activate eSIM,” click the button that says “Continue.” If a message comes up reading “eSIM Cannot Be Added: This code is no longer valid. Contact your carrier for more information,” the eSim is activated, expired, or had an error in installation, and should not be sent. It is very important not to re-send invalid eSims, since people may walk several kilometers to access wifi to connect their eSims only to find out that they cannot be activated.

If a screen appears reading “Activate eSIM: An eSIM is ready to be activated” with a button asking you to “Continue,” do not click “Continue” to activate the eSim on your phone; exit out of the screen and reply to the email containing that QR code.

Be sure you're looking at the original post, as this will be continually updated. Any new instructions about replying to emails for specific types of unactivated plans will also appear here.

Check the notes of blackpearlblasts's eSim post, as well as fairuzfan's 'esim' tag, for referral and discount codes.

How do I purchase an eSim?

If you cannot download an app or manage an eSim yourself, send funds to Crips for eSims for Gaza (Visa; Mastercard; Paypal; AmEx; Canadian e-transfer), or to me (venmo @gothhabiba; paypal.me/Najia; cash app $NajiaK, with note “esims” or similar; check the notes of this post for updates on what I've purchased.)

You can purchase an eSim yourself using a mobile phone app, or on a desktop computer (with the exception of Simly, which does not have a desktop site). See this screenreader-accessible guide to purchasing an eSim through each of the five services that the Connecting Humanity team is calling for (Simly, Nomad, Mogo, Holafly, and Airalo).

Send a screenshot of the plan's QR code to [email protected]. Be sure to include the app used, the word "esim," the type of plan (when an app has more than one, aka "regional Middle East" versus "Palestine"), and the amount of data or time on the plan, in the subject line or body of your email.

Message me if you have any questions or if you need help purchasing an eSim through one of these apps.

If you’re going to be purchasing many eSims at once, see Jane Shi’s list of tips.

Which app should I use?

Try to buy an eSim from one of the apps that the team is currently calling for (see above).

If the team is calling for multiple apps:

Nomad is best in terms of data price, app navigability, and ability to top up when they are near expiry; but eSims must be stayed on top of, as you cannot top them up once the data has completely run out. Go into the app settings and make sure your "data usage" notifcations are turned on.

Simly Middle East plans cannot be topped up; Simly Palestine ones can. Unlike with Nomad, data can be topped up once it has completely run out.

Holafly has the most expensive data, and top-ups don't seem to work.

Mogo has the worst user interface in my opinion. It is difficult or impossible to see plan activation and usage.

How much data should I purchase?

Mirna el-Helbawi has been told that large families may all rely on the same plan for data (by setting up a hotspot). Some recipients of eSim plans may also be using them to upload video.

For those reasons I would recommend getting the largest plan you can afford for plans which cannot be topped up: namely, Simly "Middle East" plans, and Holafly plans (they say you can top them up, but I haven't heard of anyone who has gotten it to work yet).

For all other plans, get a relatively small amount of data (1-3 GB, a 3-day plan, etc.), and top up the plan with more data once it is activated. Go into the app’s settings and make sure low-data notifications are on, because a 1-GB eSIM can expire very quickly.

Is there anything else I need to do?

Check back regularly to see if the plan has been activated. Once it's been activated, check once a day to see if data is still being used, and how close the eSim is to running out of data or to expiring; make sure your notifications are on.

If the eSim hasn't been activated after three weeks or so, reply to the original email that you sent to Gaza eSims containing the QR code for that plan.

If you purchased the eSim through an app which has a policy of starting the countdown to auto-expiry a certain amount of time after the purchase of the eSim, rather than only upon activation (Nomad does this), then also reply to your original e-mail once you're within a few days of this date. If you're within 12 hours of that date, contact customer service and ask for a credit (not a refund) and use it to purchase and send another eSim.

How can I tell if my plan has been activated? How do I top up a plan?

The Connecting Humanity team recommends keeping your eSims topped up once they have been activated.

See this guide on how to tell if your plan has been activated, how to top up plans, and (for Nomad) how to tell when the auto-expiry will start. Keep topping up the eSim for as long as the data usage keeps ticking up. This keeps a person or family connected for longer, without the Connecting Humanity team having to go through another process of installing a new eSim.

If the data usage hasn't changed in a week or so, allow the plan to expire and purchase another one.

What if I can't afford a larger plan, or don't have time or money to keep topping up an eSim?

I have set up a pool of funds out of which to buy and top up eSims, which you can contribute to by sending funds to my venmo (@gothhabiba), PayPal (paypal.me/Najia), or cash app ($NajiaK) (with note “esims” or similar). Check the notes of this post for updates on what I've purchased, which plans are active, and how much data they've used.

Crips for eSims for Gaza also has a donation pool to purchase eSims and top them up.

Gaza Online (run by alumni of Gaza Sky Geeks) accepts monetary donations to purchase eSims as needed.

What if my eSim has not been activated, even after I replied to my email?

Make sure that the QR code you sent was a clear screenshot, and not a photo of a screen; and that you didn’t install the eSim on your own phone by scanning the QR code or clicking “install automatically."

Possible reasons for an eSim not having been activated include: it was given to a journalist as a back-up in case the plan they had activated expired or ran out of data; there was an error during installation or activation and the eSim could no longer be used; the eSim was installed, but not activated, and then Israeli bombings destroyed the phone, or forced someone to leave it behind.

An eSim that was sent but couldn’t be used is still part of an important effort and learning curve. Errors in installation, for example, are happening less often than they were in the beginning of the project.

Why should I purchase an eSim? Is there any proof that they work?

Israel is imposing near-constant communications blackouts on Gaza. The majority of the news that you are seeing come from Gaza is coming from people who are connected via eSim.

eSims also connect people to news. People are able to videochat with their family for the first time in months, to learn that their family members are still alive, to see their newborn children for the first time, and more, thanks to eSims.

Some of this sharing of news saves lives, as people have been able to flee or avoid areas under bombardment, or learn that they are on evacuation lists.

Why are different plans called for at different times?

Different eSims work in different areas of the Gaza Strip (and Egypt, where many refugees currently are). The team tries to keep a stockpile of each type of sim on hand.

Is there anything else I can do to help?

There is an urgent need for more eSims. Print out these posters and place them on bulletin boards, in local businesses, on telephone poles, or wherever people are likely to see them. Print out these foldable brochures to inform people about the initiative and distribute them at protests, cafes and restaurants, &c. Also feel free to make your own brochures using the wording from this post.

The Connecting Humanity team is very busy connecting people to eSims and don't often have time to answer questions. Check a few of Mirna El Helbawi's most recent tweets and see if anyone has commented with any questions that you can answer with the information in this post.

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[asto-labs]

Deciphering Thyroid Troubles: 5 Vital Signs You Shouldn't Overlook

The thyroid gland, a small butterfly-shaped organ in your neck, plays a vital role in regulating metabolism, energy levels, and mood. When it falters, it can wreak havoc on your well-being. Here are five common symptoms of thyroid problems you should be mindful of:

Persistent Fatigue: Despite getting enough rest, you feel constantly drained and lack energy.

Weight Fluctuations: Sudden weight gain or loss without any apparent cause or changes in diet and exercise habits.

Mood Swings: Unexplained mood swings, irritability, anxiety, or feelings of depression.

Heart Rate Irregularities: Noticeable changes in heart rate, such as palpitations or a racing heartbeat.

Hair and Skin Changes: Dry, flaky skin, brittle nails, or noticeable hair thinning or loss.

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[fingertipsmp3]

Why am I a dumbaaaaaass who doesn’t understand how anything works :(

#so my friend very kindly offered to take me to [town about 30 minutes’ drive from me] so that i could sell my stupid terrible laptop #at this store. her condition was that we have lunch at this cafe she likes #i don’t like going there because the portions are crazy; the service is glacial and just being in the place overstimulates me somehow #but i was like fine. they DO have incredible gravy and i’m nothing if not a northern girl #so we go into the store and i think my big problem was that the cashier was hot. she was legit beautiful #so i of course forgot to give her my order number and all the details and shit that i had and she just processed it as if i was some clown #that had walked in off the street with a laptop in a tote bag. which in many ways i absolutely am #and then she was like ‘okay so we need to do a laptop check. it’ll be about 3 hours’ i was like ‘amazing thank you’ and i just left #with my new membership card (if you’re a beautiful woman you can pretty much talk me into anything. a bath and body works sales assistant #once convinced me to buy a giant tote bag filled with overpriced products. anyway moving on) #so i’ve left this place assuming they’re going to give me a call in 3 hours like ‘hey your laptop is fine; we’re going to buy it for x price #and i could be like ‘awesome thank you’ and… idk. i think i just assumed they’d take my bank details from the form i filled in when i placed #the order? i should Definitely have put two and two together that they didn’t know i’d done an online order #but once again i am fucking stupid. well anyway they never called me. i didn’t think that was weird until i checked the portal #and it was like ‘please drop off your goods to be sold :)’ and i was like ‘OH SHIT. I DID THAT. why does it think i didn’t do that’ #because you have no BRAIN CELLS ellen. hope that helps #well anyway somebody is going to rock up hungover on a saturday morning and be faced with my panicky support ticket #i tried to explain what i did and how i think i did it wrong and that i really need them #to marry up the laptop i dropped off at the store with the online order that’s telling me to drop the laptop off at the store #surely this happens a lot right? surely i’m not the ONLY idiot to have ever done this. that can’t be right #i did send them a screenshot of my order; i put the order number and i sent them a photo of my new little membership tab #hopefully these things together will help them to combine all of this info #i just. please don’t make me badger someone ELSE into driving me 30 minutes to pick up money or my laptop #i did mention in the ticket that i can’t go back to the store because i live too far away which… is totally not true #i just don’t want to have to explain to people why i fucked up and have to go back again #anyway i still don’t know how i could’ve been this dumb. but we ball. and we hope i won’t have to go to [town] again #personal

[fullcloudrascalthing]

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Understanding Fever: Causes, Symptoms, and Treatment

Fever is a common symptom of many illnesses, from the common cold to more serious infections. Understanding the causes, symptoms, and treatment options for fever can help you manage your symptoms and recover more quickly.

Causes of Fever

Fever is typically caused by an infection, either viral or bacterial. Other possible causes of fever include autoimmune disorders, cancer, and certain medications.

Symptoms of Fever

The most common symptom of fever is a high body temperature, usually over 100.4°F (38°C). Other symptoms of fever may include chills, sweating, headache, muscle aches, and fatigue.

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