#my weightlifting technique has started to click and it feels right | Explore Tumblr Posts and Blogs

reviewape-blog · 5 years

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Copy of Salesletter: 19 Foods to Lose the Flab on a Raw Vegan Diet - live on alive

https://www.reviewape.com/?p=5296 Copy of Salesletter: 19 Foods to Lose the Flab on a Raw Vegan Diet - live on alive - Product Name: Copy of Salesletter: 19 Foods to Lose the Flab on a Raw Vegan Diet – live on alive Click here to get Copy of Salesletter: 19 Foods to Lose the Flab on a Raw Vegan Diet – live on alive at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Copy of Salesletter: 19 Foods to Lose the Flab on a Raw Vegan Diet – live on alive is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked. Description: I know your struggles trying to optimize a raw food diet. You don’t feel as great as you thought you would, you might be hungry all the time, and worse: you still haven’t lost all the weight you wanted to lose on this diet. I know this because I have been there myself. But in just a few moments, those struggles will be a memory. In this article, my goal is to show you how you TOO can lose most of those stubborn remaining pounds while eating satisfying, delicious raw meals. Let’s face it, eating a raw food diet doesn’t guarantee you the shape of your dreams. In fact, some raw vegans look like normal-looking folks – not too much excess but still with a dozen or so pounds to be lost (I was one of them). And the major reason behind that is hunger, pretty much like on any diet. But hunger is also why many people fail just to STAY on raw veganism, forget about getting in your best shape! So, for most people getting in their shape (or near that) when eating raw becomes a double challenge. That’s because to feel satisfied on raw veganism they stuff themselves with sweet fruits and fat. Because fruits digest quickly and fats provide little satiety, they have little control over their hunger, and hence feeling of fullness. As a result, they often overeat sweet fruits and fats, and end up eating more calories than they used to on a cooked-food diet! In addition, excessive intake of fat in the long run directly slows down, and even resists their flab loss efforts due to increased insulin resistance, slower metabolism, and other things. Because they base their meals on sweet and fatty foods, they also tend to exercise less than on a cooked-food diet! This is because: ♦ Overeating fresh fruits and dried fruits makes you physically uncomfortable to exercise. With the food belly, you just feel like skipping or shortening your workouts. Raw sweet meals for breakfast, lunch, and dinner on a daily basis also drain you out, leaving you with less energy after meals. ♦ Overeating fatty food makes you biochemically uncomfortable to exercise – the majority of fats need to go through over 20 steps to be digested, your body tires out, and as a result, you have little energy to exercise. Overeating + less exercise on raw veganism = difficulty losing remaining pounds on a raw vegan diet The good news is that these excess pounds don’t really make you overweight. These are a dozen or so pounds that separate you from the shape of your dreams. Does below sound familiar? You just ate a perfectly raw breakfast. This smoothie, out of your favorite tropical fruit, hemp seeds, and greens was so yummy that you wish you learned about raw veganism ten years ago. You feel energized and ready to conquer the world. But then two hours later when you are about to start your workday at the office, you feel the stomach growling, the brain fog approaching or the light-headedness set in. You ignore it and hope that it will pass. Your goal is to get rid of those 15 pounds by the end of the month, and, after all, hemp seeds should be filling! Plus, you better finish this work project by tomorrow! Yet, half an hour later, you almost feel like you skipped breakfast altogether. It’s only 10:25 am, and you know that unless you dig into your lunch, there is no way you will be able to complete this project by tomorrow – your brain simply refuses to work. So, by now you forget about your weight loss goals and devour your lunch while trying to speed-type. Then comes the “real” lunch. You hear coworkers gathering at the kitchen, but you had your lunch, and you are trying to be productive. Then, at 13:15 pm you feel hungry again! But then you remember that you already ate everything in your lunch bag. In hopes to find something raw in the kitchen, you find apples and bananas. You eat lots of them, feel better, but at the same time, you feel that uncomfortable feeling in your stomach– you ate too much today! You leave the office, and because of this food belly, you don’t feel like exercising as you planned. You can barely move from all the food you ate! Another day of not being able to stick to your flab loss efforts! “Am I doing something wrong? Shouldn’t getting in great shape be easy on raw veganism? Okay, I’ll add sprouts to my breakfast tomorrow” you say to yourself. But then comes tomorrow and the cycle repeats itself. Do you recognize yourself in the above story? Well, that’s me – a newbie raw vegan – six years ago. I struggled getting in the shape I wanted. Although it was not more than 15 pounds, the brain fog that I experienced as result of hunger forced me to eat until my brain was back in the working condition. For some reason, my hunger on raw veganism shows itself almost exclusively as a brain fog (I think I know why but let’s not get into that). So, I often overate, had low energy, felt bloated, and, as I said, was 12-15 pounds away from the body I wanted. Plus, often, the food belly from eating too much (mostly sweet fruits), often reduced my desire to go on my daily jogging. Because of this brain fog, I was constantly on the quest of coming up with the ways to feel full in order to prevent it. In other words, staying full was my greatest struggle on raw veganism. I tried various things: from eating 150 ml of honey per day to having bee pollen for lunch! I still have this brain fog unless I eat the RIGHT foods and DO special techniques. Thanks to that, currently I’m in the shape I consider almost ideal for my constitution. Now, your situations may not be as extreme. Your hunger may show itself differently, but still, this doesn’t help you lose those remaining pounds! If you have been on raw veganism for at least a few months you probably know that in order to keep your hunger at bearable levels you either need to: ♦ stuff yourself with lots of fresh, and dried fruit like bananas, dates, raisins ♦ eat lots of fatty foods like nuts, seeds, and avocados ♦ include some vegan cooked food But you already know what lots of sweet fruit and fat ultimately leave you with! Difficulty losing those remaining 15 pounds! On the other hand, you don’t want to come back to cooked foods, either. That’s because you know that eating raw plant foods as much as possible every day is one of the greatest “secrets” to: ♦ your dream shape (you know there must be a way!) ♦ a disease-free, long life ♦ more energy and time to do things you love ♦ inner peace, contentment, and emotional wellbeing ♦ being self-sustainable – saving thousands of hours, and dollars on trying to tackle health conditions In order to comfortably get in your best shape on raw veganism, you WANT to feel full throughout the day. But to lose weight, you NEED to feel full with as few calories as possible. In other words, you need the bulk of your calories coming from raw vegan foods that have been proven to give you the greatest satiety per calorie. You certainly also want these foods to be delicious, and not fatty. As well as easy and quick to prepare, nutritious, and not overly sweet. You also NEED some non-food techniques that will reduce appetite, and prevent hunger before it’s even there. After all, we eat to live, not vice versa! As long as I have access to these foods, not falling too far behind with the techniques, I can prevent hunger, and hence, the dreaded brain fog. As a result, I get full with fewer calories, have the desire, and energy to exercise (including weightlifting). The outcome? I can pretty keep myself in a weight range that I want. I also became more muscular in the last year. (I’m always trying to get rid of and keep the very last few pounds off with area specific exercises and detoxing – they need continuous effort). ’15 Foods to Lose Flab on a Raw Vegan Diet + Eight Techniques To Be Full On Less’ In this program you will learn: ♦ A hidden non-bodily (non-physical) factor that makes some people succeed with the raw vegan diet, while others struggle ♦ A highly filling food that elite Ethiopian ultramarathon runners eat. In fact, Olympic gold medalist, and the world record holder ultramarathoner, Haile Gebrselassie calls it a “hidden secret for the success of Ethiopian runners” ♦ An amazingly delicious ancient raw food you probably never heard of which keeps you full for 3-5 hours. Hint: In terms of carbohydrate, fat, and protein ratio it’s similar to the human breast milk (yes, you can blend this food, and give it to infants, instead of a cow’s milk!) ♦ A trick to feeling like you have been eating continuously for 20 minutes but not actually eating ANYTHING ♦ An easily accessible technique to curb your appetite, and make yourself happier in a matter of minutes anybody under the Sun has access to ♦ The stuff that grows in the ocean and lakes, and beats meat by more than two times in terms of satiety ♦ Why when pursuing your dream shape on raw veganism feeding your mind and soul is just as important as feeding your body ♦ What you need to know about Satiety Index ♦ The WORST mistake you can make when eating grains, pseudo-grains, seeds, and nuts on a raw vegan diet (and on ANY diet). Hint: Your great grandma was smart and avoided it ♦ Why you can continue eating and loving your morning oatmeal. Hint: Regular oats are not raw because (they are heat treated before hitting the shelves) ♦ Why you don’t need to say goodbye to brown rice when adopting a 100% raw vegan diet You might be asking yourself, what differentiates this program from dozens of others out there on the subject? How do you know if the program is for you? Take a look at the following before making your decision. Most raw vegan programs and recommendations focus on one component of a human being when tackling a raw vegan diet – the body (or at the most two). In other words, the focus is on food and exercise. I take a different approach. I start with preparing your soul, and mind for raw veganism, and then continue with your body. With a strong desire to be healthy, have a beautiful slim body, and feel full on raw veganism, using the system and techniques I describe in the program your success is guaranteed. As long as you plan your meals ahead of time, the filling tasty breakfasts and dinners will take you 5-10 minutes. And it gets even better with snacks and lunches – if you wish, they can be just grab and go! Different people have different tastes, no doubt about that. However, some of the foods that I talk about in the book WILL become your STAPLES, and you will admit that they are delicious. How do I know this? Well, because I know that most people love (or loved) truffle candies or peanut butter and chocolate mixed together. Didn’t you? Well, one of the foods that I talk about I think tastes similar to truffles while the other one reminds me of blended peanut butter and chocolate. I don’t know about you, but when I see 10-15-ingredient raw recipes, I ask myself: Who are these people who are willing to spend so much time on preparing their food? Don’t get me wrong, the gourmet recipes are great occasionally, for special events. But not regularly. Not only do these types of recipes take your time away, laid with fat and salt these recipes take your health away! The foods that I talk about in this program are delicious with just an extra 1-3 ingredients. In fact, some of them are tasty even if they are just blended with water! With these delicious foods, mono raw veganism can become a reality! Often suggestions and recipes given by a raw vegan community are centered on produce, nuts, and seeds with a big price tag. For example, mangoes, avocados, cashews. After all, you won’t be surprised if I say that raw veganism is expensive (unless you have some kind of a witty, raw vegan grocery system). But unless you are that plan-it-all, strategic type of a person you just have to accept the fact that eating raw food IS more expensive. So, I know you will welcome these foods, which are of a reasonable price, and which you can use as everyday STAPLES. While these cost more than bananas, most of them are not as expensive as mangoes (especially in winter!), and cashews. Another benefit. About 50% of these foods can be found in regular grocery stores. Others, if you live in a big city can be found in health / holistic food stores (except one for which you might need to go to a local African store). Now if you don’t live in a big city, you can buy these foods online or in bulk which has its own benefits: you will save money and time with home delivery services. Some raw vegan recommendations miss the importance of preparing raw foods right. My goal is to show you with one simple scientifically proven technique how to turn the filling raw foods I talk about in this program into powerhouses of satiety and nutrients. In fact, the natural whole food supplement companies use this method to maximize the nutrient content of their products! With this technique and a few others I describe, you will not only be able to maximize the level of nutrients per calorie of food you eat, but you will also minimize and even avoid major problems a lot of raw vegans face, such as bad teeth, digestive disturbances, and deficiencies. A good part of raw vegan authors live in warm, sub-tropical, or tropical climates so their recommendations are not as easily applicable by those living in a cool/cold climate, but still want their dream shape and satiety on raw veganism. The foods and techniques I talk about in the program make 100% raw veganism possible even if you live in a place where it gets as cold as -40 °C during the winter months! Why am I so sure? I live in an Albertan city where it can get below -40 °C in winter. If talking about winter of 2018, if you don’t count occasional beverages made of fruit / veggies and boiled water, and a few other things which were not a necessity but a want (and occasional laziness), I was 100% raw this last winter. If I had the information I provide in this program in front of me back in 2012 when I started raw veganism, it would have saved me about two years of trying to control my hunger-caused brain fog and ever-continuous efforts and frustration to get in my best shape. Precisely, this information would have saved me hours of brain fog, lethargy, bloating, time spent researching and trying new methods and foods as well as dozens of times skipping my vitally important jogging sessions. Not only that. Most importantly, my life now would have been even more fulfilling. That’s because this holistic method of losing your remaining weight while being full on raw veganism can also be applicable to other areas of life! Actually, I got kind of familiar with the principles of these techniques through one book when I was a kid, but I wasn’t really able to make them part of my life. I wish my parents taught me more how to do it. Yes Margarita, please give me INSTANT access to the “15 Foods to Lose Flab on a Raw Vegan Diet + Eight Techniques To Be Full On Less” Because the program is on sale for the first time, when you get “19 Foods To Lose The Flab On A Raw Vegan Diet + Eight Techniques To Feel Full On Less”, I’ll add the following bonus offer to the next 200 orders: “One Week Of Filling, Under-10-Minutes, Tasty, Low-Fat Recipes & Feel-Full-On-Less Techniques” In this bonus I provide a week worth of satiating 100% raw breakfasts, lunches, dinners, and snacks consisting of 1-5 ingredients, and which with planning will take you 5-10 minutes to prepare. I also tell how you can fit the techniques I describe in the eBook into your daily life even if you consider yourself a very busy person. By applying them, you will notice how your life starts to change the very next day! Now, if you are ready to start getting in the shape of your dreams while feeling deliciously full, you don’t have to wait to read this book, because it is available to you as an instantly downloadable eBook, in a UNIVERSAL, PDF format. PS 1: If you have any questions about the eBook, Bonus or customer support please email me at [email protected]. I’ll assist you as soon as I can. Yes Margarita, I want to download this immediately before the price goes up. Click here to get Copy of Salesletter: 19 Foods to Lose the Flab on a Raw Vegan Diet – live on alive at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Copy of Salesletter: 19 Foods to Lose the Flab on a Raw Vegan Diet – live on alive is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked. - ReviewApe - https://www.reviewape.com/?p=5296

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ashaycole · 5 years

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Rational Strategies In Muscle Building Suggestions

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atakportal · 6 years

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Exercises For Shoulder Pain

New Post has been published on https://atak.co/exercises-for-shoulder-pain-2/

Exercises For Shoulder Pain

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“Tim will help you gain the results needed to conquer your goals and cure your shoulder injuries”

“I was introduced to Tim back in September 2005 at my home training venue at Crystal Palace. I was for the Commonwealth Championships, when 1 week before I was due to leave I injured my arm. It was from this point he had a real challenge ahead…to fix me in 7 days!! After the first visit I instantly felt better and responded quickly to Tim’s treatment to feel fully fit heading out to my event.

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“Tim’s treated the whole family”

“Tim began treating me in 2004 after the birth of my twins. Since then he’s treated the whole family. The twins saw Tim at each important developmental milestone to ensure that their spines were perfectly aligned to give them the best start in life. My eldest son suffers from Irritable Hip Syndrome and has had great relief following Tim’s treatment. The combination of Osteopathy and Physiotherapy gives great versatility to Tim’s treatment and we are very happy with the care we’ve had!”

I’m a professional physiotherapist and regularly contribute advice in the media on Shoulder Pain and Back Care.

I have been widely published in magazines as diverse as Cycling Weekly, Men’s Fitness, Health Plus and Maxim.

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As with any exercise program we strongly advise that you seek proper medical advice from your doctor before starting these exercises to ensure that they are suitable for your individual condition.

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benegap · 7 years

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How Long Does It Take for Fitness Benefits to Show?

A big reason most people never stick to a serious exercise routine is that the benefits most people are interested in take a while to appear. Fat loss, muscle gain, boosts to strength, speed, and stamina—these physical manifestations of training adherence can take weeks and even months to show. That’s plenty of time for folks to give up, convinced exercise is just not for them.

I get it. I do. But that’s not a valid excuse for not exercising. You know it’s important, you know what the benefits are, and I’m not going to sugarcoat things: training is not optional.

So while we can’t really change when the benefits appear, we can change our expectations of the benefits, making them more realistic and limiting our disappointment when they fail to show in our preferred timing.

So when can we expect some benefits from our hard work?

Some benefits “show” immediately as long as you have the right tools to test them. If you were to take a muscle biopsy, you’d see that muscle protein synthesis—the incorporation of protein into muscle fibers, the first signs of muscular hypertrophy—begins just four hours after you lift something heavy.

If you were to sample some bone marrow after a single bout of resistance training, you’d notice that you just upregulated production of the cells that heal your endothelial lining.

If you were to hold a stethoscope up to your hamstrings immediately after a sprint session, you’d hear the *pop-pop-pop* of new mitochondria being spawned.

But those aren’t visible to the naked eye, nor are they accessible to the masses. We don’t feel our bone marrow pumping out progenitor cells. Amazon doesn’t sell muscle biopsy kits.

What benefits can we expect (and notice) immediately?

Fat oxidation: Many types of execise will boost the amount of fat you burn over the course of a day. Sprinting, high-intensity intervals, and even doing moderate aerobic activity before breakfast all increase 24-hour fat oxidation.

Insulin sensitivity: A single bout of intense exercise—lifting, running, sprinting, CrossFit—will deplete glycogen and improve your insulin sensitivity. You can’t “feel” that, but you will notice the improved postprandial blood sugar, as well as the ability to consume more carbohydrates without gaining weight the next day.

Endorphins: One immediate benefit is the release of endogenous opioids, also known as beta-endorphins. Studies indicate that it takes about an hour of endurance training for beta-endorphins to release (the runner’s high), while short-term anaerobic training produces similar effects in even less time. One study found that an acute bout of low-volume, high-intensity Olympic weightlifting caused elevations in beta-endorphin. High-intensity anaerobic work produces the biggest endorphin rush for your buck.

Neural strength: Improvements to neuromuscular efficiency happen within days of starting a lifting program. Beginners get stronger almost immediately simply by learning proper technique and how to fully contract the muscle fibers they already have.

Mood: Acute exercise boosts mood immediately after training, even in patients with major depressive disorder.

Sleep: Exercising in the day has a modest but beneficial effect on sleep that night.

Cognitive function: A single bout of high-intensity interval training boosts cognitive performance and brain-derived neurotrophic factor.

Gene expression: A single bout of endurance training also triggers gene expression in both exercising and non-exercising muscles, upregulating the genes responsible for fat oxidation and metabolism.

What benefits can we see later?

Improved body composition: Thanks to improved insulin sensitivity, better glycogen storage (and depletion), increased fat oxidation, and preservation of lean mass, you should start seeing or feeling the first hints of real positive developments in your body composition after about a week. Remember: whether you’re sprinting, lifting, jogging, or all three, exercise is most effective at improving body composition when paired with healthy eating.

Hypertrophy—actual increases in muscle size—needs a few weeks to get moving. It actually takes longer to develop size than strength, though not as long as you might think.

In one study, training the forearms to failure 3 times a week led to a 0.1 cm increase in forearm thickness at 2 weeks and another 0.1 after 4 weeks.

Another study had subjects do leg extensions for 12 weeks. They got stronger and grew muscle up through the first 8 weeks, but the last four weeks’ strength gains were almost all neural rather than structural.

Another study split adult males into two groups. One group did high-volume, lower-intensity full body lifting. The other did low-volume, higher-intensity full body lifting. After 8 weeks, both groups were bigger and stronger in the arms and legs, though the high-intensity group saw more significant growth.

Beginners may just need to get over the initial hump of training-induced muscle damage. One recent study put young men who hadn’t trained in the last six months on a ten-week, twice-a-week lower body lifting schedule, finding that muscle hypertrophy only occurred once muscle protein synthesis exceeded muscle damage. At week one, with muscle damage highest, hypertrophy was minimal. Week three saw less muscle damage and more hypertrophy. Week ten saw a huge drop in muscle damage and a huge spike in hypertrophy. As muscle damage dropped—a marker of adaptation to the training demands—hypertrophy spiked.

Your dominant limbs will probably gain strength faster than your non-dominant limbs, even if you train them equally. There shouldn’t be any difference in size gains, however.

All in all, hypertrophy doesn’t hit its stride until the 8-10 week mark.

As for endurance adaptations, it takes about eight weeks of exclusively low-level aerobic work to build a strong aerobic base. That forms the, well, base of the Primal Endurance program.

You can improve your VO2 max in two to four weeks using intense intervals, two weeks using 4-6 30-second all-out sprints 3x a week (or five weeks sprinting once a week), or continuous endurance training. Running half-mile intervals at full mile race pace is a good way to increase VO2 max fast, if you’re really into it.

Bone mineral density (BMD): Resistance training and high impact exercise maintain bone mineral density, but they can also increase it in elderly, middle-aged people, or anyone who needs it. In older adults, six months is enough to increase BMD, though most BMD studies last a year or two. In one study, overweight Latino kids needed 10 weeks of whole body vibration training for bone resorption to drop, a necessary precondition for increasing bone mineral density.

Whatever you do, don’t take these numbers as gospel.

People respond differently to training for a variety of reasons….

Genetics, for one, plays a role in how—and when—you respond to training.

Prior training status also changes things up. If you’re untrained, you’ll likely see faster results. A complete novice just getting into lifting weights can expect to add 5-10 pounds to the bar each workout for the first few weeks; that’s real strength. If you’re an experienced fitness buff, you’ll need more time. If you’re experienced but coming off a long layover, you’ll see a quick rebound—quicker in many cases than the untrained see.

Age is another factor to consider. The older you are, the longer it’ll take you to respond to training—in general.

Gender also modifies some of the time tables. A 12-week sprinting program helps both men and women lose body fat and improve VO2 max, but men lose fat more quickly, while women gain Vo2max more quickly.

Most importantly, consider that these studies report data only for subjects who follow the study protocol and do not drop out. The folks who don’t follow the program aren’t included in the results. So when I say 8 weeks is enough time to gain several pounds of lean mass, I’m talking about people who spend 8 weeks training three times a week, never skipping a workout and never training anything else.

That’s not you. You’re juggling work. You’re cooking dinner. You’re trying to squeeze in enough time to make it to the gym, or the CF class, or the track, or the trail. If you want to skip a workout, you can. There’s no research scientist compelling you to complete the program.

You’re also not doing just sprints or just weights or just endurance. You’re likely taking walks, lifting some heavy things, playing games, biking on the weekends, running a mile, doing a circuit. No one study can encompass the context of your life and the heterogeneity of your training.

A single workout can make you happier, sharper, and stronger. It can help you sleep, clear space in the muscles for glucose storage, and have a healthier response to food.

Then you do another one two days later, and those benefits only increase.

And another. With even more benefits.

My point? Don’t get hung up on the concrete benefits. They’re coming, and some of the best ones are already here. Let the training work. Just keep doing it.

Thanks for reading, everyone. As we approach the home stretch of the Challenge, I’d love to hear from you. What benefits have you noticed so far?

Take care, everybody.

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topreview2016 · 7 years

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Ultimate Athleticism Review – Does It Really Work? Scam?

When you think of the word “athlete”, what comes to mind?

Now think of an “ULTIMATE athlete”. What pops in your head? Maybe you think of the lunkhead heavy lifters you might have seen at the gym. Or bodybuilders may come to mind.

Perhaps you’re on the opposite end of the spectrum and see people who do kettlebell exercises or bodyweight workouts in your mind, or maybe you think of yogis.

I know, these groups of people, the lifters versus the people using their bodyweight for workouts, seem like total opposites.

Using the principles you’ll learn from Max Shank’s program, you’re going to learn how to increase your muscle mass and sculpt your best body.

You might be wondering, “How is this program going to do all of that for me?”. The short answer is that this program will develop your strength and agility by integrating weightlifting with bodyweight exercises.

Max has developed a system that will transform you into the best athlete you can be.

You’ll learn how to get stronger, healthier and enjoy more flexibility. I’m sure you can imagine how much more confident you’ll feel with your newfound athletic abilities.

Max is a well-renowned expert in the fitness world. He’s a strength and conditioning coach, and he uses these same techniques in his one-on-one coaching sessions to help his clients achieve the best possible results.

However, Max wasn’t always this way.

He remembers when he used to be so weak and inflexible that he couldn’t touch his toes. He, probably like you and me,had tried a variety of different fitness programs, like Crossfit, Bodybuilding and Powerlifting, but didn’t gain the strength and flexibility he desired from any of them.

Thankfully, he didn’t give up his search. He realized that he could combine principles from the sports he’s tried, which led him to unlocking his own and his clients’ athletic potential with this program.

One thing I love is that Max puts a lot of emphasis on making these workouts fun.

You may be like me, where you’ve suffered through every second of your deadlifts and squats in the past. You’ll see that it doesn’t have to be that way anymore.

Max’s program keeps you engaged the entire time. In fact, I don’t think I’ve ever watched the clock or mentally wandered off while doing these workouts, which is saying a lot, because I have Attention Deficit Disorder.

In the spirit of full disclosure, I’m a woman, and I do yoga and bellydance in addition to Max’s workout.

I’ve lifted weights in the past, but like I said before, it usually ended quickly because my mind was wandering. Before I tried this system, I thought weightlifting was just, well, boring.

After working out with Max, now I know that I was just lifting wrong. My posture was just awful. In fact, I’m surprised that I didn’t pull a muscle or severly injure my low back when I used to deadlift. Max’s guidance will shape you into the best, most versatile athlete you can be.

As a yogi, I’ve always been scared of doing hand or headstands. I have scoliosis and have been told my whole life that it’s just not a good idea. After applying the things I’ve learned from Max, I can confidently do a handstand and even hold it for a about 30 seconds.

He talks about how doing handstands is beneficial because it’ll not only develop your ability to support your bodyweight, but will show that you can hold heavy weights overhead when lifting.

There are 2 ways you can enjoy this program:

The Gold Package, which is $47. With this package, you’ll recieve:

The Ultimate Athleticism eBook.

A comprehensive Video Library that will walk you through each exercise, step by step.

A Program Design Guide. This has several workout systems for every skill level, fromt he newest of newbies to the most seasoned of athletes.

3 months access to the Members-Only area on the program’s website.

The Platinum Package, which is $77. This is the one I got. With it, you’ll receive:

Everything from the Gold Package.

A Workout Creator. This allows you to design your own workout, customized to your needs.

12 months access to the Members-Only area on the program’s website.

By taking advantage of this program today, you will learn how to:

Increase your endurance.

Strengthen your hands and elbows.

Increase your endurance.

Design your workouts so you can achieve the best results.

Gain more overall strength.

Increase strength-for-strength muscle tone.

Improve your posture.

Max reveals the little-known secret to building a solid foundation for your athletic abilities.

You might be thinking that athletic ability is formed based on developing strength, or maybe you think it’s built on endurance or speed. That’s what a lot of traditional fitness advice leads us to believe.

Max debunks all of this by explaining that the base of developing your athleticism is yourmovement quality. He’s pretty straightforward about the fact that you’re going toneed to make a concious effort towork every day to develop your movement quality in order to expand your athletic abilities.

I know, that may sound like a lot, but the good news is, once you’ve laid the groundwork and work toward improving your movement quality every day, you’ll find that you can develop your endurance, strength and speed with very little challenge.

Sadly, a lot of athletes don’t learn the importance of good movement quality and end up getting injured as a result.

Form follows function. I can tell you how true this is because I have scoliosis. My whole life, I’ve tried back braces, doing pilates, and other things like lumbar and neck pillows to develop better posture.

I didn’t realize, until I began working out with Max, that it’s important to conciously practice good movement quality in every single movement. Yes, even micromovements.

Applying this knowledge has allowed me to reap benefits from my yoga practice that I could never have imagined before. So I am really excited to see how ordering today is going to start improving your abilities, too.

Max’s system is full of tried and true methods that will bring you the results you desire. Unlock your superstar athletic abilities today!

For Instant Access To Ultimate Athleticism, Click Here

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allenmendezsr · 4 years

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The Muscle Experiment - Top Rated Muscle Building Program

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The Muscle Experiment - Top Rated Muscle Building Program

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Are you trying to build muscle… but you’re frustrated because you’re NOT getting results?

And these techniques work EVEN BETTER for people who (unlike me) have two ordinary arms and hands.

I started off as a skinny 148 pounder. I honestly felt helpless. As you can tell, I didn’t really have much to smile about 🙂

6 weeks after I started training, I was able to pack on 15 lbs of muscle (check out my right arm…it’s getting bigger as well as stronger!)

And finally after 5 months and 3 weeks, I gained a total of 39 lbs of muscle, with my end weight at a whooping 187 lbs! And now I’m going to show YOU how to do the same..

…Without EVER Having To Lift Weights.

“Some Amazing Facts About Bodyweight Training and Why You Shouldn’t Even Think About Starting A Muscle Building Program Until You’ve Read Every Word Of This Letter!”

1. Bodyweight Training has been PROVEN to have greater muscle building capabilities than weightlifting (and they’ve been hiding this from you for a long, long time).

2. You do NOT need to perform hundreds or reps in order to make gains using bodyweight training.

3. You CAN become as big, if not bigger than those meatheads you see in the gym by applying the correct bodyweight training protocols.

4. Stop wasting your time with burpees, planks, prisoner squats, dive-bomber pushups…those kinds of exercise will never build you any muscle

“They Call It the SuperFreak System”

Here’s The REAL TRUTH About How This Proven System Works, And How You Can Put It To Work For YOU.

From Mike Thiga,

Dear Friend,

You’re about to find out how YOU can pack on as much muscle as you want without lifting weights, without expensive gym memberships and without fancy miracle supplements or any of that “acai berry” crap.

You’re about to go deep into thee somewhat twisted world of bodybuilding and fitness. You are about to find out what happens when things go exactly opposite of what the whole world is expecting to happen.

For The First Time Ever After Much Reluctance,

Here’s The “Back Story” Behind One Of The Most Controversial Experiments In The History Of Muscle Building

Before we go further let me make it clear that I have a withered right arm with only one finger on it. You could probably see this from the above photos…and you’re probably wondering what’s the relevance of me telling this to you. But as you carefully read this story you’ll see how everything comes together.

Let’s begin.

I was born with the genetics of a typical skinny guy. My highest weight ever was about 148 lbs at a height of about 6ft. All I ever wanted was to be a “big guy”. In June 2008 I got tired of being skinny and decided to pack on some muscle. So I tried to take up weightlifting.

Unfortunately, Things Didn’t Go Too Well.

Every single gym I went to, people kept treating me like some kind of “cripple”. None of the instructors would let me train with proper weights. My right arm was kind of fragile and I guess they didn’t want to be held liable in case I got injured while training or something.

That sucked because I knew I could handle it, but these bozos wouldn’t give me a chance. So after spending countless hours doing nothing in the gym, I got pissed off. It got me thinking:

There HAS To Be A Better, Faster Way To Train For Muscle Gain

I mean, the ancient warriors and gladiators had built some amazing physiques long before weights were invented, right? So I took up bodyweight training.

Unfortunately majority (if not all) of the bodyweight training programs around don’t teach about muscle building. They talk about fat loss, conditioning, getting “lean”. So I was like, “Forget this crap. I need to build some real muscle.”

I started to do some hefty research on how the old time strongmen used to train before weightlifting came into play. I also got in touch with a relative of mine who was in the military. I squeezed every single detail from him as to the way they trained, what they did any why…the works.

Soon enough I began to apply the techniques I had learned from both the strongman era and the military. I began to see how they worked in real life, on my own body. I quickly began to filter out the facts and all the good stuff from the useless info.

People thought I was an idiot for trying to build muscle using bodyweight training. After all, everyone says you can’t build muscle without weights, right?

But I Had Nothing To Lose

I was already scrawny to start with so it’s not like anything was at risk here. Plus, those bozos at the gym never wanted to train a skinny little “weirdo” with a bad arm. I really didn’t have many other choices.

To tell you the truth, I was kind of nervous and unsure about the whole thing. Was it just a waste of time? What if it didn’t work? But I got to it and trained like an animal. I tested and tweaked techniques and protocols.

The first several weeks was hell, and I even thought of quitting. But I kept strong and went on and as the months flew by my anxiety quickly turned into shock and excitement because

I Gained a Solid 39lbs of Muscle Just Under The 6 Month Mark!

It was actually 5 months and 3 weeks to be exact. This was crazy. I definitely wasn’t expecting this kind of thing.

When I stepped on the scale and saw how much I weighed I was speechless..the size was amazing. I felt great. For the first time I could walk around in a short sleeved t-shirt and not feel embarrassed. Women began to pay more attention to me. Even guys who worked out at gyms started asking me about my training. Whoa..

It Worked WAY Better Than I Expected!

A lot of people started talking. Some even blatantly accused me of taking steroids. The thing that really shocked people was the fact that I packed on those 39lbs of muscle without ever having to lift a single weight. And at the time of this writing, I’m currently on target to hit the 215 lb mark…of solid muscle…using bodyweight training protocols ALONE. Anyway, this was huge.

I figured I Was Onto Something Big Here

This wasn’t luck. Because every single time I applied the techniques I had learned, I consistently made new gains month after month, in spite of the fact that my right arm was sort of a “weak link” during my workouts.

So after months of training and testing and tracking and tweaking, I finally compiled a full proof training program for people who really wanted to pack on some massive muscle mass using bodyweight training techniques.

This program is for people who want to finally build that amazing body they’ve always dreamed of having. For those who want to take the fullest advantage of the incredible muscle building capabilities that lie within themselves.

Your reasons for using bodyweight training are probably different from mine, but that doesn’t matter. You now have the chance to build that legendary physique you truly desire and deserve.

Now I know you’ve heard all sorts of outrageous claims before, and if I were you, I’d be wondering…

Is This A Bunch Of Hype?

And you’re absolutely right to ask that question.

Look, if I wasn’t the guy who sacrificed half a year risking looking like a complete “moron” with my little “Experiment”, there’s no way I’d believe it was true. In other words, I know how you feel.

So let me put your mind at ease by pulling back the curtain right now and telling you the clear cut facts about this transformation, and how it will change YOUR life. But first,

Let’s Cut The Crap And Keep This Grounded In Reality.

You’re not DUMB, and I’m not either.

We’ve both heard people come up with all sorts of muscle building “claims” and breakthrough “systems”.

And we both know that a good number of them are just a bunch of empty hype.

But as you read this letter today I tell you in all honesty that what I learned about bodyweight training is going to change your life FOREVER.

What I’m about to say is definitely going to make me a whole lot of enemies…but the truth MUST be told. Because you see,

99% of What You’ve Ever Read About Bodyweight Training is Plain WRONG!

Have you ever noticed how most bodyweight training courses cleverly avoid the topic of muscle building? Here’s the thing:

Most bodyweight training programs have no practical approach to muscle gain.

Most bodyweight training programs don’t give the correct protocols and techniques required to pack on the mass.

Most bodyweight training programs don’t deal with your biggest desire, which is to

BUILD MUSCLE

In the beginning I had told you that bodyweight training has the capacity to build more muscle than weightlifting.

FACT: It’s been shown that exercises that move the body will fire more muscle fibers than exercises that move an external weight.

In simple terms, body-weight exercises fire more muscle fibers that weight-lifting exercises. Therefore when used correctly, they have the capacity to make you a massive muscle machine.

Want MORE proof? Check this out:

And this is just the TIP if the iceberg…

During my initial 6 months of training I came to realize that there’s so much more to rapid muscle building than just a bunch of bodyweight exercises. And believe me when I tell you

This Goes BEYOND Bodyweight Exercises

Yes, I know that sounds totally bizarre since I just got finished showing you some of the most powerful muscle building bodyweight exercises in existence.

And yes, I know that sounds weird because The Muscle Experiment SuperFreak System shows you exactly how to pack on slabs of rock hard muscle using specific bodyweight exercises.

But the bottom line is that The Muscle Experiment SuperFreak System goes way beyond just doing a bunch of bodyweight exercises. It’s about much, much more.

It’s about

Building The ULTIMATE Muscular Physique In The Shortest Time Possible

And it’s about doing it without ever stepping into a gym, without useless drugs and without taking countless hours out of your busy schedule to do it.

You’ll do it all while spending less than 4 hours total workout time a week.

I discovered a whole new world that had been long forgotten by the 21st Century muscle building community. These techniques I’ll show you are virtually unknown to modern man. The lost secrets which were swallowed up with the coming of machines and steroids and hypey supplement salesmen.

Actually, let me help you out and give you a sneak peek at what you’re going to get in the program:

The one and ONLY way to surpass your genetic muscle potential – This secret has been seen by few and shared by none.

The TRUTH about bodyweight training – You’ll discover the hidden truths and dispell all the myths that have preventing you from making gains for so long.

Discover the special advantages bodyweight trainers have over weightlifters, and how you can use this to make EXPLOSIVE muscle gains!

Find out why many trainees only get stronger but never bigger as time goes by, and how to avoid this pitfall and gain BOTH size and strength.

The 3 Core Fundamentals of building muscle without weights…and why most people just don’t “get it”.

The 7 SuperFreak Principles that will put so much muscle on your frame that people will accuse you for going “enhanced”.

Bodyweight Training vs. Weightlifting – This age old argument will finally be put to rest…and the results will blow your mind!

Your personal muscle cheatsheets containing 30 of the most POWERFUL muscle building bodyweight exercises known to man.

An amazing trick that guarantees that every single fiber in your muscles gets fully stimulated…

How to BLAST past any plateau – Use a little known (yet seemingly obvious) technique to shoot past any plateaus and never have to experience a ‘stagnant phase’ in your training.

The Actual FORMULA On Which The SuperFreak System Is Based Upon – Yes, there really is an actual formula that is the basis of the SuperFreak System.

Here it is: HWI + MA + MC = FMM

(I know this formula means nothing to you now because you don’t know what the letters stand for. But in The Muscle Experiment Manual, I’ll reveal to you the exact workings of the formula and even better, show you how to apply it to pack on mega pounds of muscle.)

TONS more…

That’s Exactly What I Need!

Now tell me, what’s YOUR problem?

Tired of paying for those expensive gym memberships that haven’t paid off?

Don’t have access to a gym but still crave to build some solid muscle?

Or maybe you just love bodyweight training…but people keep telling you “You can’t build muscle without weights.”?

I know it’s not easy being a skinny guy who’s trying to build muscle…especially when you’re tied up most of the time with work or books. And when you think about how expensive gym memberships and personal trainers are, it can seem overwhelming.

I remember when I was a scrawny weak 148 lb dude back in 2008. It was bad enough that I couldn’t use a set of weights, but with a withered arm and people telling me to give up I literally felt like I was helpless and DOOMED to remain skinny forever. And I’m realy fortunate to have made a discovery which helped me pack on 39lbs of muscle in less than 24 weeks without ever having to lift a weight. And I want to share this discovery with you…

For The First Time EVER: I’ll be revealing to you EXACTLY How To Use My Proven SuperFreak System To Pack On Slabs Of Muscle Onto Your Frame!

Obviously, the SuperFreak System works.

And chances are, if you use it for yourself, you’ll build a lot of muscle.

It doesn’t matter whether you’re new to bodyweight training, whether you’re an advanced bodyweight trainer or even if you are a weightlifter who simply wants to make a switch. When you use this system, you will build muscle.

INTRODUCING:

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“It’s Like Showing Up To A Knife Fight With A Machine Gun”

Here’s What You’re Getting:

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The information contained here is filtered to perfection. You’ll only get 100% useful info that will help you build all the muscle you’ve always wanted. No pointless scientific jargon that will bore you half to death. I’ll show you exactly what you need to do to build as much muscle as humanly possible without ever having to lift a weight or go to the gym.

What’s your excuse…No gym access? Crappy genetics? That doesn’t matter. If muscle building is your goal, then this is your answer. Every secret I learned is contained in this manual and is YOURS for the taking.

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Free Bonus #1: The 8 Pack Manual

We’ve all heard stories about the mysterious “8 pack abs”…Problem is, nobody ever talks about what the heck they are, and most importantly HOW to get them. In the 8 Pack Manual I’ll take you step by step revealing to you the secrets behind the abdominal 8 pack and how YOU can develop them.

WARNING: It does not involve doing 200 ab crunches or taking fat burning pills…not even close.

Value: $97.00 Free!

Free Bonus #2: Bodyweight Exercise Database

What would you do if someone handed you a database of the most POWERFUL muscle building exercises on this planet?

Well that’s exactly what I’m giving you. In the bodyweight exercise databse, you’l get nothing but the pure BEST muscle building bodyweight exercises around. You also get crystal clear visual demonstrations of how to do them so as to push your workouts to the max!

Value: $67.00 Free!

Free Bonus #3: Muscle Building Mealplans

Have no clue on what you need to eat to gain mass? No problemo!

You can have my personal best set of muscle gain mealplans so you can stop worrying about what to eat and start focusing on what’s really important: your training. Remember, it’s not just about eating anything – it’s about eating the right thing.

Value: $47.00 Free!

Free Bonus #4: The A2 Factor

Muscle Gain On Demand:

This will be the first time I’m publicly releasing this special report. The A2 factor is an underground technique that is literally used to force-grow particular muscle groups, on demand. And no, it has nothing to do with steroids, teststerone boosters or any of that dangerouss stuff. The A2 Factor will change the way the game is played PERMANENTLY.

Value: $67.00 Free!

Free Bonus #5: Printable Workout Logs

It’s been shown that most people fail to make muscle gains because they don’t track their progress. And I’m not going to let that happen to you. That’s why I’m providing you with your personal set of printable workout logs so you can record your progress on a daily basis and be able to see for yourself how you are progressing with your training.

Doing this alone will put you ahead of 55% of trainees.

Value: $27.00 Free!

Free Bonus #6: Anabolic Calorie Calculator

Stop wasting time trying to determine how much food you should be eating if you want to grow!

The Anabolic Calculator 2.0 will tell you EXACTLY how many calories you need in order to gain loads of muscle. This handy tool will eliminate the guesswork from your dieting and let you know the best way to pack on the mass, based on the information you give it.

Value: $37.00 Free!

Free Bonus #7: ADVANCED 24 Week Muscle Gain Program

For the more “hardcore” bodyweight trainers looking to take their physiques to new heights:

The Advanced 24 week program will take all you hardcore bodyweight trainers to the next level of size, strength and conditioning. Tired of the same old boring “do 15 burpees then 34 lunges” thing? Great! This is what you’ve been waiting for.

Value: $67.00 Free!

Plus…

Free Updates For Life!

You get every single update, every new tweak and every new technique that comes along at absolutely ZERO COST!

(Act now and get $409 worth of free bonuses!)

“…Everything you’ll ever need to develop The Perfect Physique.”

How much will this system cost me?

Let me ask you a question: How much is your dream body worth to you? You definitely won’t get a better deal than you have right here.

You won’t spend a dime on gym memberships costing you 100’s of dollars a month.

You won’t waste your money on personal trainers charging you 80$ per session.

You won’t spend any money buying dumbbells and expensive supplements which haven’t helped you gain any muscle.

This amazing system will only cost you a one time investment of $97.00 $67.00 $27.00!

(I reserve the right to end this discount without warning.)

All I ask is you try the system for at least 4 weeks.

On the other hand, if my SuperFreak System produces incredible results for you, I want you to not only write and tell me about it…but also tell your friends about The Muscle Experiment. Deal?

But, Even if you do decide to stop the program afer 4 weeks or request a refund, I want you to keep the $409 worth of bonuses for putting your faith in me now.

These Training Secrets Changed My Life

And I’m holding nothing back from you. Every single trick I learned. Every method that took me from being a 148lb “bag of bones” to 187lbs (and counting) of rock hard muscle. I’m handing it ALL to you.

You’re getting all the tools, and a complete in-a-box system which you can start using TODAY and start seeing gains just weeks from now.

You want to build muscle, don’t you?

Act Quickly & See Big Changes Only 4 Weeks From Now!

Every moment you delay is a moment you must continue to face having the same skinny body

unimpressive body that you have now without having the SuperFreak program to help

you.

If you procrastinate, you will always wonder how you your life would have changed by using The Muscle Experiment SuperFreak program.

Don’t let those thoughts haunt you.

Take advantage of our

“Unconditional Money Back Guarantee”

and put The Muscle Experiment to the test in

the comfort of your own home.

If you’re not satisfied with the results, simply contact me for a full and prompt refund.

Important Notice: On sale for the next 24 hours, only $27!

Yes! I can’t wait to get The Muscle Experiment for my discount price of

$97.00 $67.00 $27.00!

To Your Massive Physique!

Your friend,

Mike Thiga

P.S: There’s no time to lose. If the price is $97.00 tomorrow, don’t say I didn’t warn you. You can get this system RIGHT NOW for less than a bunch of hypey supplements.

P.P.S: Remember, you risk nothing to try The SuperFreak System. In fact, you can put it to the test for a full 60 days and STILL get a refund if you’re not happy. No questions asked.

P.P.P.S: I’m not ready to let you order until you make the decision that YOU want to make some great changes in your life…This is your opportunity to finally achieve what you’ve always wanted. A muscular physique!

Important Notice: On sale for the next 24 hours, only $27!

I Want The Secret To Building Rapid Muscle!

NOTE: The Muscle Experiment is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonuses onto your computer. The e-book format is an Adobe Acrobat PDF, viewable on both PC and Mac.

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