#movementquality

[gotraininguk]

COMING SOON...Off-season S&C plan for the @uyrufc players over summer starring Club President and Club Captain (@natabery @pierregoualin ) #rugby #offseason #strengthandconditioning #athleticdevelopment #power #strength #speed #movementquality #cleans #squats #deadlift #sport #athlete #football #cricket #lacrosse #hockey #york (at University of York)

#movementquality #power #sport #deadlift #lacrosse #cleans #squats #athlete #strength #speed #hockey #football #york #strengthandconditioning #cricket #athleticdevelopment #offseason #rugby

[calmnesshotline]

🐼 So close 🖤 yet so far... (*see fingers*) So many times in my life I have felt like that... so close from a holiday, yet it felt so far (even if it was a day away.) So close from finishing a task, yet so far for it always needs adjustments. So close to understanding something, yet so far in practice. #SOCLOSE #SOFAR #CALM #SOCLOSEYETSOFAR #BREATH #ONESTEPATTHETIME #YOUCAN #DANCECOACH #FLEXIBILITY #DANCECOMMUNITY #BELIEVE #VIRTUALDANCECLASS #POLELIFE #MOVEMENTQUALITY #FRUSTRATIONS #HEALTHCOACH #RISEUPTOGETHER #FEARLESSGIRL #ONLINEDANCECLASS #FYP #RELATE #PERSONALTRAININGGYM #STRETCHROUTINE #POWEROFSHE #DOSOMETHINGTHATSCARESYOU #STUDIOOWNERS #HARDWORK #DANCETEACHERS #SOLIDARITY (at Zoom-Online) https://www.instagram.com/p/CDuZKmLBo3_/?igshid=1teuc6yhgdq2a

#soclose #sofar #calm #socloseyetsofar #breath #onestepatthetime #youcan #dancecoach #flexibility #dancecommunity #believe #virtualdanceclass #polelife #movementquality #frustrations #healthcoach #riseuptogether #fearlessgirl #onlinedanceclass #fyp #relate #personaltraininggym #stretchroutine #powerofshe #dosomethingthatscaresyou #studioowners #hardwork #danceteachers #solidarity

[bachperformance-blog]

📍TIGHT HIPS & ACHY BACK?📍 - Poor hip mobility can lead to... - ➡️Compensation patterns on your squats, deadlifts, and lunges, leading to injury - ➡️Tightness, soreness, and poor movement quality. - ➡️Chronic back pain. - Use the sumo squat to stand (with an added t-rotation) to improve your squat pattern, thoracic rotation, hip mobility, and hamstring/groin flexibility in one short move. - Do these daily as part of your warm up for one set of 8 reps. You’ll be amazed at your progress in a few short weeks. . . . . #bodybuildingcom #hipmobility #onthego #onnit #intelligenttraining #hips #backpain #movement #movementquality #yogaflow #shoulderhealth #backhealth #musclebuildingworkouts #painfreeliving #backpainrelief #hipmobility #wodoftheday #exercise #flexibilitytraining

#bodybuildingcom #hipmobility #onthego #onnit #intelligenttraining #hips #backpain #movement #movementquality #yogaflow #shoulderhealth #backhealth #musclebuildingworkouts #painfreeliving #backpainrelief #wodoftheday #exercise #flexibilitytraining

[fitletenation]

LINK IN BIO Separate your small business financing from your personal accounts without getting hit with pesky fees and maintenance charges. Choose a bank that allows your small business to grow and scale. . . . #fitnessbusinessowner #fitnessbusiness #smallbusiness #startuplife #startup #solopreneur #personaltraining #personaltrainer #fitnesscoach #strengthcoach #fitnessguru #fitnessexpert #prehab #rehab #movementquality #mwod #romwod #fitletenation #fit #fitletes #fitlete #exercise http://ift.tt/2yqzTrQ

#IFTTT #Instagram #FITLETE #FITLETEnation

[nolimitsnoboundariesnoexcuses]

In December, @amandacarroll5 had a Grade 2 MCL tear! From crutches and a brace, PT, and #CorrectiveExercise to walking a little funny to here where she is working with #LoadedMovement. #BuildingConfidence to get her #MovementQuality back to where it was prior to her injury and improve it even further! She just not ready for the #agilityladder just yet...but I don’t think it’s because of her injury! 😜 Keep working hard Amanda #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #MovementSpecialist #FunctionalTraining #MovementAsMedicine #VisionSportsClub #Vision (at Vision Sports Club)

#movementquality #correctiveexercisespecialist #correctiveexercise #functionaltraining #performanceenhancementspecialist #agilityladder #movementspecialist #buildingconfidence #movementasmedicine #loadedmovement #vision #visionsportsclub #personaltrainer

[gotraininguk]

Junior golfer Alex developing a solid hinge with the trap bar deadlift #golf #deadlift #york #athleticdevelopment #youthathleticdevelopment #strengthandconditioning #strength #movementquality https://www.instagram.com/p/Bt5RcgAHWI8/?utm_source=ig_tumblr_share&igshid=gj7qav7r3myw

#golf #deadlift #york #athleticdevelopment #youthathleticdevelopment #strengthandconditioning #strength #movementquality

[gotraininguk]

Just got back to Leeds after a 6 hr drive but absolutely buzzing after spending the last couple of days with these lads @cornwallhighperformance great to chat all things coaching and some new ideas to try with the youth athletes tomorrow! 😃 cheers for having me down gents. Absolutely top quality coaches banging out some next level shiz! #youthathleticdevelopment #athleticdevelopment #coaching #movementquality #speed #strength #strengthandconditioning (at Leeds)

#strengthandconditioning #movementquality #strength #youthathleticdevelopment #athleticdevelopment #speed #coaching