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forcearrow8 · 2 years

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What's Green Cleaning?

However, for safety functions use isopropyl alcohol or grain alcohol for cleaning purposes. Nothing says “clean house” greater than the awesome smell of lemons. Natural lemon juice removes mildew, mildew, grease, and shines exhausting surfaces. Harsh chemicals and outdated cleaning procedures can stir up extra problems than they clear up. The result is poor air high quality which might affect your workforce’s well being – and productivity. As more individuals have gotten extra conscious of injury to the planet on account of pollution, consumers are on the lookout for extra environmentally-friendly ways to live. This can embody recycling, using energy-efficient appliances, and lowering the use of fossil fuels for transportation and residential heating. 清潔公司 to defend the environment and different individuals is to use green cleaning merchandise which are more healthy for the surroundings and safer for use round people and pets. We don’t believe that some unscientific interpretation of what is green and what is not helps shoppers all that much,” Sansoni mentioned. Sansoni said that corporations do a lot of analysis earlier than growing products to make sure they're protected. “These merchandise are formulated to be protected when used as directed,” he mentioned. When it comes to merchandise, there isn't any quick-and-easy formula for evaluating how green, or secure, they're. It all has to do with danger -- to ourselves and the setting -- Rathey says. "Green cleansing is a term that is, in some methods, considerably redundant," he says. Sterilization, Disinfection, And Decontamination An additional protocol, albeit with much less evidence, is a "store and wait" type strategy. Based on lately published literature, COVID has a infectivity measured in hours whereas on most surfaces. Combined with prior studies on Influenza and Coronavirus coated N95 masks, it appears apparent that a "retailer and wait" protocol of 5-7 days would safely enable for re-use of N95s. There is a wealth of printed literature on UV-C decontamination in the setting of each Influenza and Coronavirus. Additionally, these studies have explored the effects of UV-C on masks fit, filter breakdown, and general logistics of implementation. By radically rethinking how to limit publicity of health care workers we can sustainably manage the worldwide PPE supply. Once individuals are sufficiently reassured that they can be safe with these procedures they will donate or promote the remaining at regular worth to hospitals. Hoarding N95 masks in the neighborhood is due to fear of catching the illness and resale for exorbitant costs. Putting a cup with water in it in the oven may enhance the effectiveness of the treatment by rising the humidity. Temporal and physical social distancing just isn't useful if everyone seems to be united by shared contaminated surfaces. I use a watch masks, often used as a sleeping aid, rather than the surgical mask whenever the hospital cannot provide one. The mask applies firmly, has a good seal since it blocks gentle, is thicker than the surgical mask and can be washed and dried for reuse with reliable durability. This strategy entails having a supply of paper bags, a spot to retailer them, and sufficient masks to get by way of a week--this quantity could differ fairly a bit depending on many components. An FDA funding report in 2016 investigated reuse of N95s for 50 cycles with out a lot loss in filtration effectivity or integrity of masks by treatments with hydrogen peroxide vapor . I am now within the pre-production prototype section of this expertise for a 5F single-lumen PICC and have modified the delivery handle for guide actuation (it's not a robot, only a tube chassis with 2 magnetic sliders). I even have sat in front of potential investors up to now who simply cannot comprehend the need for this device or are skeptical of its advantages. This is actually a problem in medical system development, and I am very a lot in favor of this wonderful forum provided by JAMA in our time of want. Austin's Pressure Washing Companies Mason, Ohio Accordingly, the franchise data package nor another info relating to a Window Genie franchise will be provided to any particular person inside such states. State and native legal guidelines might impression the providers this independently owned and operated franchise location could carry out at this time. Please contact the franchise location for additional information. We tremendously appreciate the historical past and the future of each city. With our companies, our professionals can present the highest quality for your interior and exterior surfaces. Regularly pressure washing your house protects your greatest funding. When this happens, quite than being a draw to your neighborhood, they'll instantly become a blight. Luckily, with community pressure washing, dust and grime aren’t troublesome problems to resolve. Mostly importantly, pressure washing has better results than most other cleansing methods. It’s fast, simple, and reasonably priced — and it will improve the appearance and health of your house or business for years. Check out these awesome advantages to learn why stress washing is a straightforward, handy, and affordable method to hold your house trying beautiful. Keeping up regular maintenance of your personal home and its surroundings is essential. Most folks focus on cleaning solely the interiors of their properties, forgetting that the exterior siding needs to be maintained additionally. Moreover, cleaning can be exhausting work particularly when you must spend hours washing, scrubbing, and mopping. Pressure washing your house can help you put together it for portray and other tasks. Method Cleansing Products Bathroom Cleaner Tub + Tile Eucalyptus Mint Spray Bottle 28 Fl Oz Bed Bath & Beyond The Mr. Clean Magic Eraser and brushes from OXO Good Grips take the ache out of scrubbing the bathtub, while sprays from Skylarlife and Methodkeep your bathe clear. A squeegee from OXO Good Grips retains every little thing streak-free. With a daily cleaning schedule and the right products, however, you will get your bathroom clean quickly and simply so you'll find a way to transfer on to activities which might be extra enjoyable. Brian Sansoni, SVP of communication at The American Cleaning Institute, said there are lots of places within the toilet we neglect to wash, so it is best to have a schedule. Bathrooms are uncovered to a bunch of germs, so cleansing yours with efficient merchandise is very important. Sprinkle on baking soda, scrub with a fabric or sponge, and rinse. Disinfectant solutions should always be prepared in well-ventilated areas. New to wash mama but enjoyed reading about your options. Stick with the 1 tsp except you need to rinse the answer. It’s simple to go online and find recommendation about the method to make your personal hand sanitizer. The World Health Organization and Consumer Reports advises towards it. Skip cleaning the tile ground on your hands and knees with these moist mopping cloths from Clorox. Each wet mop fabric is designed to fit on a Swiffer Sweeper or related kind mop and has a textured surface to entice dirt and particles while it travels over the ground. When finished mopping, there’s no have to cope with a dripping mop and dirty bucket water, simply throw the used wet mopping material away. It also kills ninety nine.9% of micro organism and viruses and is out there in a quantity of scents. Rather than instantly dripping down, the thick method stays put—which means extra thorough cleaning on your bathroom, and less scrubbing for you. Use a rag with an abrasive oxalic acid cleaner to buff hard-water spots on shower door glass. A general tip to keep in mind throughout each step is to work your way from the top down – that's, mud the sunshine fixtures and wipe down the counter tops earlier than cleaning the floor. Every Thing You Should Know About Curtain Cleaning Remove the grease to make the surface simpler to clean sooner or later. Use a combination of half vinegar and half water, or if the grease has constructed up over a very lengthy time, use grease-removing cleaner. Spraying your keyboard to remove dust will launch dust into the air round your keyboard. If you've an air air purifier within the room when doing this, flip the air air purifier on. Watch the area across the keyboard for the subsequent few days after spraying the keyboard with air, and mud in the neighborhood if wanted. If you're delicate to pet dander, one of the best pet for you is a "hypoallergenic" animal. Cotton fabrics are simply stained, so check your curtains often and deal with them with a cloth stain remover as quickly as you'll find a way to. Cotton curtains are low upkeep, so the cleansing process is quick and easy. Every three to six months, it’s time for a deep clear. Since the label says dry clear solely, I’m reluctant to tell you to disregard it. You can do away with the dust by tumbling them in the dryer on the “no warmth, fluff” setting, though. A firm with insurance will be succesful of supply proof of insuranceand an insurance coverage certificate as well. You can’t blame your folks if they drop the TV so, it’s better to get a trained mover to keep away from breaking stuff. You also can ask for the mover’s insurance package deal and protection. Watch for mud to build up on surfaces not usually used. These surfaces are a good measure of the amount of mud in your home. A solvent, that's specially formulated, is injected into the material. The solvent is administered under strain then extracted from the material, leaving the drapes in clean condition. No shrinkage or harm to the fabric occurs in the course of the course of. Professional curtain cleaners excel at cleaning intricate items and nice materials. After cautious inspection, materials are tested to discover out essentially the most acceptable cleaning technique. Mini blinds and cloth blinds additionally maintain onto a lot of mud. Can I Exploit A Strain Washer To Wash Windows? These are robust stains that can’t be removed with conventional delicate washing. Window Gang can remove your tiger stripes by hand washing and scrubbing your gutters with a non-abrasive cleaner. With a stress washer, you can sort out the damaging and difficult-to-reach places safely. It’s a assured approach to revitalize the various components of your home in a swift, but additionally extraordinarily careful and safe method. The costs of strain washing range relying on complexity, type of building or surface, in addition to other components similar to time required to carry out job. The more detailed information about your necessities the better! For all of your power cleansing needs, Indio Window Cleaning & Pressure Washing providers is your number one choice. You can count on us to provide you with the highest high quality power washing services in town and we'll do it at an reasonably priced price. Contact us right now about our recurring cleaning and washing companies or if you have any questions about our process or your property's needs. Many home windows of residential and industrial buildings are out of attain even with a normal ladder and require specialised gear. Some skilled window cleaners have business accreditation in the appropriate workplace training and high quality assurance applications. That ensures you should have a reliable and qualified individual getting the job accomplished proper. Our Deluxe House Cleaning Services Wash home windows to make the complete house really feel brighter and cleaner. Empty your toaster or toaster oven by gently shaking out the crumbs into the rubbish can. Then, pull out the crumb tray in case you have one and wash grease off the removable trays and racks. Wipe down both the outside and inside with a mix of dish cleaning soap and vinegar. In addition to our common cleaning companies, we provide a variety of Add-On options to satisfy your particular needs. Then you've quick access to clean underneath the hinges. Installation is straightforward and solely requires a wrench. Learn how to take away rusted bathroom seat bolts here. But also take them outside three or four occasions a year for a more thorough cleansing and forhow to scrub mud. Drape them over a fence or clothesline and beat them with a brush or tennis racket. Strip bedding and exchange with recent sheets and pillowcases — place to-be-washed bedding exterior the laundry room. Limit the variety of shoes per person allowed at the entry, and think about adding a boot tray or shoe organizer to prevent muddy floors. If you may have a carpeted, wooden, or tile room next to your kitchen ground, you possibly can sweep the filth into a pile there to hoover later. The 1000's of microscopic fabric hooks on a microfiber cloth make it good to chop by way of the dried grout haze left after a tiling project. You'll still have to rinse and repeat, however the haze will clear up faster than it will with an odd rag.

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annarosewriting · 6 years

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Let Me Live My Life Plz

I went for a run last week. Most runs are the same. They start off with me thinking I could run for 100 miles, then halfway through wildly wishing for death and afterward congratulating myself for being the PINNACLE of human athleticism.

But I think I’ll always remember this particular run.

It was hot, not the dry heat where the air feels stiff. The air felt damp, like with every pump of my arms I was trying to move through gelatin.

The vocal riffs of Christina Aguilera in the VASTLY underrated musical Burlesque were helping me to run faster than I normally do.

The sun was high above, the only witness to the blue pickup truck that pulled up to the intersection I was getting ready to run across.

I hate running in front of cars, and not just because the movie Cars has given me a healthy fear of Larry the Cable Guy’s voice coming from one. I just hate doing that awkward “are you going to go? Should I go?” half jog while we both dilly dick around until someone makes a Decision and goes.

To avoid this, I turned the corner instead of going straight, so I wouldn’t have to run in front of their truck.

I should have run in front of them.

As I turned the corner, I was met with two rat-faced, Mountain Dew drinking Youths holding up their phones, tracking my movements as I ran past them. Fingers pointing, their mouths wide open in what looked like silent screams of terror at seeing a fat woman taking care of her body but were really shaping their laughter as they recorded me.

Like I was a vaguely amusing trained animal doing a trick.

Luckily, I was sweating so much that my tears were able to mix seamlessly into the sweat that was dripping down my face.

It’s taken me a long time to feel comfortable running in public. It’s taken me even longer to like working out.

When I was younger I operated under the assumption that exercise wasn’t accessible for a fat woman like me.

When I started working out I knew EXACTLY what I should do because after hearing the same advice from medical professionals for, hmm, 17 years, two times a year?, it eventually stuck with me!!!!!

Get my heart rate up for 30 minutes a day. Strength training is good. Eat less. I had it down to a science.

But my initial relationship with working out and losing weight wasn’t heathy (I cried about eating at Wendy’s idk what else I have to tell you) but if I missed a workout it was the end of the world.

I would push myself even harder the next day to make up for the extra calories I didn’t burn the previous day. Doing moves I hated because they made every muscle ache. My whole body would shake and I would come dangerously close to vomiting but all of that was worth it, right?

As I’ve grown, my need to workout stems from the need to move my body. To make sure I’m healthy and the whole laundry list of possible healthcare scares that firmly roots my family tree will be abated or avoided entirely.

That’s the “deeper” reason I workout. The shallow reason? I want to be as ripped as the Amazon warriors from Wonder Woman.

So I started doing yoga. I figured it would help me be more gentle with my body. It would provide me with the tools to listen to what my body needed and help me not be such a goddamn anxious mess (still waiting for the verdict on that last part). But my plank is impeccable, my vinyasa flows are TOIGHT and not to brag but my Lion’s Breathe is alarming in its intensity.

I added walking to the mix because I work a desk job and if I didn’t move more I was going to lose my fucking mind. I started off walking, then I wanted to see if I could run in 30 second increments for ten minutes. Then I just, kept running. I can run a full four miles without stopping now.

I do HIIT workouts. I strength train different body parts. I have abs, a clearly visible outline of abs (they’re on my soft belly so they’re more like the stuffed animal version). My legs are muscular as FUCK and I’m getting more arm muscle definition. I workout four days a week if not more. I run. I switch up my workouts. I rarely drink alcohol. I don’t smoke or do drugs. I drink a moderate amount of coffee. I take my vitamins. I eat fruits and veggies every day.

But if I’m so healthy, why did those fucks record me running? Why were they laughing at me? Why were they using me as their own perverse sense of entertainment?

Because I’m fat.

Which is some goddamn horse shit.

I have met several people in my life (all lovely!) who look like what society deems as Healthy. They’re smaller than I am and they look like they only consume quinoa wrapped in kale and snort kombucha through a reusable straw.

Then I start talking to them and find out that they eat junk food for every single meal, do a cocktail of drugs that would take down a bull elephant and drink so much that it gives me a contact hangover just listening to them talk about the amount they consume.

But, if I’m standing next to them, 99% of individuals would assume they’re healthier than I am.

Because I’m fat.

Being fat, I have constantly felt the need to justify my existence in this world. I am hyperconscious of everything I do. This has manifested itself into odd...I’ll call them personality quirks.

I get cagey when presented with eating food in public so I’ll either eat nothing or eat a normal amount very quickly so no one has to see me eating. I hate working out in gyms or in front of others. I talk about working out more than I have to, just so others know I’m working on breaking the curse that is my fat body. I have panic attacks when people suggest trying something athletic that I’ve never tried before because I know DAMN well what all of the skinny people will think of me.

I went to a gym once to try a physical activity I had never tried before and some of the individuals there looked at me with such thinly veiled hostility and disbelief at the audacity I had to show up to their gym in my fat body that I never want to go back, much less try, that activity again.

I feel the pressure to justify my body, my very existence, every time I go outside, to everyone I meet, even to my own goddamn family and it exhausts me.

And those monsters in the pickup truck (and don’t most awful things happen in a pickup truck?) helped to add a NEW anxiety to the ever growing pile.

How many other people have taken pictures or video of me to spread to their friends, to even post on their social channels?

How many times have I been at a bar, out shopping, eating food, doing normal activities and individuals have discreetly taken videos or pictures of me to disparage the fact that a fat woman is living her life?

How many people have I pissed off? How many people have I incited so much horror into with my existence that they felt the need to record it for posterity’s sake, then SHARE IT, so everyone else can be appropriately appalled that someone like me could live a normal, full, life?

Do I have to start carrying a sign with me everywhere, listing my workout routine and a catalog of everything I’ve eaten that day, so strangers will leave me the fuck alone?

I don’t know if I’ve made this clear but this event had me all sorts of fucked up for a while.

Sometimes it still keeps me awake. I wonde how many people have laughed at me. A fat woman desperately wanting to live her life but not being able to.

Fatphobia is real and it has to stop. I’m tired of walking into a new environment, heart racing, breathing shallow, and feeling trapped because I’m scared of how people will react to my unwieldy body encroaching on them.

We, as a society, have to treat fat people as human beings. Which is a wild fucking sentence for me to type.

Here’s the thing, next time someone makes a fat joke or wants to laugh at something a fat person is doing, or, god forbid, take pictures or video of that person moving through this world, please, think of me. Think of me as your Token Fat Friend.

Think of me, just trying to live my life, but having that stripped away because a low life thought the idea of someone who looked like me running was the HEIGHT of comedy.

Which it’s not, John Mulaney’s Salt and Pepper Diner bit is the height of comedy, OBVIOUSLY.

But after some time to think, I realized I don’t have to justify SHIT to anyone.

No one should be making assumptions about my body or anyone else’s bodies.

Being healthy comes in many different forms, shapes and sizes. The idea of being healthy looks different for, and on, every person.

I’ve been trying to figure out the best way to bounce back from this and I realized the best, and bravest, thing I can do right now is to keep living my life.

The best thing I can do is to not give in to diet culture. To keep working out in public. To keep showing up to prove that fat bodies deserve to be exactly where skinny bodies are. To fill my life with exercise, food, laughter and love. To love my body wholeheartedly.

To be one of the many voices for the body positivity movement that will not be silenced. That will continue screaming, clawing, punching and fighting to make bodies that look like mine, be part of the norm.

So normal that no one will want to film it whenever it’s out in the world.

#anna writes #anna rose writing #fatphobia #body posititivity #running

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thethoughtcatalogs · 2 years

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Which Zodiac Sign Is The Smartest In 2022? Top 5 Most Clever Zodiac Signs

All sun indications, similar to everybody, have different characteristics, traits that are unique to each single among them, and qualities that make them vary from one another. Today, we'll speak about zodiac signs that are talented with high IQ scores. In layperson's terms, we'll reveal which zodiac sign is the smartest. There are various sorts of knowledge, which's why it's hard to review which is one of the most intelligent indicators. Nonetheless, we'll attempt to concentrate on indications that demonstrate high degrees of all 7 kinds of knowledge. I wish you discover your check in the list below, but even if you do not, just remember these words from the impressive Albert Einstein, "Real indicator of intelligence is not knowledge yet creativity." 1. Aquarius The water bearer is the most intelligent zodiac sign-- there is no doubt about that. They have high social, intellectual, as well as emotional knowledge ... Well, they virtually have above-average levels when it involves every sort of knowledge. Individuals birthed under the indicator of Aquarius are the most effective in all they do. They know it and have no false discreetness about it. That might make them appear big-headed or boastful sometimes, yet the reality is that these peeps are just super-intelligent, very positive, and independent. Regardless of whether they do voluntary work or participate in important service meetings, they will certainly succeed. They strive for success, have clear objectives, and, thanks to their useful intelligence, they constantly know just how to realize those goals. Aquarians likewise come from air signs of the zodiac, which means they have a fantastic funny bone. Their witty nature, integrated with their sharp mind, can get them out of every tough situation in life. They are always creative, different, and initial. They like to connect with individuals they can learn something brand-new. Well, this doesn't come as a surprise because, besides, they're ruled by eccentric Uranus (the planet of creativity). They can be sensible and objective, as well as they are always cool-headed when they require to discover a service. All these attributes make them one of the most intelligent of all the zodiac signs. 2. Scorpio This horoscope sign, along with Pisces and Cancerians, comes from one of the most intuitive signs of the zodiac, and those are ... Water signs, of course. They can get a clear assumption of something instinctively with no reasoning. Nonetheless, the difference between Scorpio as well as their fellow water signs is that Scorpio has a cool head that never allows them to act on their intuition without thinking a suggestion. This Pluto ruled zodiac sign has an intellectual presence, and also there is absolutely nothing that their sharp mind can't find out. It's no surprise they took the second location in the checklist of the smartest zodiac signs. Despite the many challenges life maintains tossing at them, Scorpio constantly finds a way to choose themselves up. No matter the number of times they fall, they will certainly manage to think about a method to get up again. They are straightforward and realistic peeps. They know their objective in life, but they additionally search for a much deeper sense of life. This zodiac sign takes pleasure in discussing spiritual things and also the development of the globe, providing their very own debates regarding what they believe has taken place. However, despite exactly how great a close friend you are to a Scorpio, they will certainly know that the only individual they can truly rely on is themselves. 3. Gemini People with the Gemini zodiac sign have dazzling minds and unique imaginations, as well as they, 're constantly able to find a means to every issue that life throws at them. They're regulated by Mercury, which is absolutely among the reasons they're thought about as one of the smartest signs of the zodiac. Mercury is the world of communication, mind, and also intellect, and it's no wonder this zodiac sign is gifted with such terrific communication skills as well as intelligence. Geminis show high levels of social sort of intelligence, which is why they have a huge circle of friends. Individuals delight in remaining in their visibility as well as paying attention to their thoughtful talks. If you have a Gemini good friend, you understand what I am discussing. Individuals born under this sunlight sign like to travel and also understand just how to enjoy life to the maximum. Inquisitiveness is just one of their most significant neutral personality type, and they often tend to learn a lot of things from various fields, yet they are most keen on art. When it concerns their lovemaking, they're brought as intelligent individuals who have the opportunity to review essential things because they will not be pleased just with small talk. 4. Sagittarius Much like Geminis, Sagittarians are constantly super-curious and try to track the current news and all the trending subjects. Individuals with this zodiac sign are very social, as well as they recognize exactly how to create stable connections with others. They can't be quickly deceived since it's as if they have the power to "check out" a person simply by considering their eyes. Their intellect is of high value to them, so they tend to find out as much as they can. Sags are always open up to criticism as well as ideas, however, they additionally almost always wind up doing points their very own way. But that's only since they believe in themselves. Sagittarians, much like their fellow fire indications Leo and Aries, are relaxed as well as adventurous. They're constantly on the hunt for adrenaline-filled tasks and conversations. Jupiter is their ruling world, which gives them another title (besides that of being among the most intelligent signs of the zodiac): the luckiest sign of the zodiac. They know that the small, non-material points matter most in life. That's why they delight in bonding with their friends and family greater than trying to obtain all the cash that they can. 5. Libra Those born under this zodiac sign are commonly known for their logical mind as well as reasonable judgment. More to the point, their Tarot card is Justice. What I such the most around Libras is that they're reasonable, balanced, and also mindful that they are not perfect. These personality traits make some people believe Librans come from the earth signs of the zodiac (incidentally, those are Capricorn, Virgo, and Taurus). They are crucial thinkers, efficient in offering and also protecting their ideas with logic and factor. Additionally, among their major attributes is that they are incredibly determined and always one step ahead of their competition. Because of their method, they never lose, and they are the victors of every fight. Librans are unbiased as well as very curious, as well as hence, they prepare themselves for any problem life tosses at them. They are like individuals, and they are always the life as well as the soul of every party because they have an opinion regarding every little thing. They crave deep conversations and people that are not as simple as the remainder of the world. Together with the Pisces and Cancer zodiac signs, Libra is taken into consideration among the most emotionally smart zodiac signs. They're gifted with the capacity to really feel and also understand other people's feelings. Most astrologists agree that Aquarius is the most introverted zodiac sign. They're likewise on the really top of our listing of the most intelligent zodiac signs, as well as, well, I believe that's the response to your concern. It's not such as Aquarius is tremendously reluctant, but they delight in being in the existence of great publications as opposed to a group of people. That is their convenience zone, and also they don't such as to step out of it frequently. They have their tiny circle of people, the ones they can talk with concerning every little thing, and they simply don't wish to increase that circle. The unfortunate reality is that it may leave the wrong impact on other people, but that's just how introverted individuals are. If you want to get a location in their circle, you'll need to strive to earn it first. Final Verdict To conclude, which zodiac sign is the smartest? The verdict has been provided (and also it's quite evident), the smartest zodiac sign is Aquarius. Simply to be clear, this does not imply that all the various other zodiac signs that weren't mentioned are the dumbest since that category does not exist in the horoscope. All zodiac signs have their merits as well as qualities, yet they likewise have their weaknesses. These 5 zodiac signs are noted here since an intellectual type of knowledge is their strongest virtue. If you have found your join this listing, I need to praise you because intelligence is what makes you appealing. Read the full article

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