#leftovers sandwich (unseasoned meat with mustard)

[has-brain-rot]

new poll 'cause i'm feeling quirky :]

I was going to put "hot dog" on the list (a piece of bread with some ketchup and mustard and maybe relish with a hot dog placed inside) but it's actually somewhat decent.

Also all bread in this situation is multigrain!

#polls #sandwich poll #look I'm just curious #I've suffered too many tomato sandwiches to have to never speak of them again #not on the list: #balogne sandwich (a piece of balogne and mustard) #leftovers sandwich (unseasoned meat with mustard) #the “should I even eat this” (questionably raw meat with mustard) #the “isn't this plastic” (balogne with processed cheese slice and mustard. you could keep the plastic on the cheese and it taste the same) #the “i traded everything for this” (the butter and ham sandwich someone at school would give me. a solid 3 cm of butter) #the “i want to die” (a sandwich that someone else made and put in the fridge that might be moldy. Sad! oh well!) #anywayss i'm curious. also you can share shitty sandwiches you ate growing up too. #see compared to these the tuna melts were sosososo good #however i also used to take dares from other people at school to eat weird combinations JUST so i'd have food at school lol #because idk WHERE people are but none of the many schools I went to had cafeterias or gave out food?? like what?? #if you were really lucky sometimes you could go down and get a snack bar or a squishy orange but that's it. there's no food at school #only what you bring #etc etc i am so normal :]

[bestofrepices]

Meal Plan (October 21-October 27)

posted October 19, 2019 by Gina

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®.

Meal Plan

I hope everyone has had a great week! For those of you who host Halloween parties or have to send treats in for school, Skinny Mummy Cake Balls or Spooky Spider Halloween Cupcakes are sure to please!

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

(embed)https://www.youtube.com/watch?v=X6RZHTD9AM4(/embed)

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (10/21) B: Cinnamon Apple Yogurt Bowls (6) L: Chickpea Tuna Salad (0) over 2 cups mixed greens (0) D: Heather’s Buddha Bowl (7)

Totals: Freestyle SP 13, Calories 953*

TUESDAY (10/22) B: Cinnamon Apple Yogurt Bowls (6) L: Chickpea Tuna Salad (0) over 2 cups mixed greens (0) D: 1 ½ cups Crock Pot Chicken Taco Chili (0) with 2 tablespoons shredded cheddar (2) and 1 ounce avocado (1)

Totals: Freestyle SP 9, Calories 1,013*

WEDNESDAY (10/23) B: 2 hard-boiled eggs (0) and a banana (0) L: LEFTOVER 1 ½ cups Crock Pot Chicken Taco Chili (0) with 2 tablespoons shredded cheddar (2) and 1 ounce avocado (1) D: Roasted Spaghetti Squash with Meat Ragu (3) and Caesar salad** (2) with 1 ½ tablespoons Skinny Caesar Dressing (1)

Totals: Freestyle SP 9, Calories 962*

THURSDAY (10/24) B: 2 hard-boiled eggs (0) and a banana (0) L: LEFTOVER 1 ½ cups Crock Pot Chicken Taco Chili (0) with 2 tablespoons shredded cheddar (2) and 1 ounce avocado (1) D: LEFTOVER Roasted Spaghetti Squash with Meat Ragu (3) and Caesar salad (2) with 1 ½ tablespoons Skinny Caesar Dressing (1)

Totals: Freestyle SP 9, Calories 962*

FRIDAY (10/25) B: 1 cup plain yogurt (0) with ½ a chopped pear (0), 1 teaspoon honey (1) and 1 tablespoon chopped pecans (2) L: Avocado Toast (6) #  with 1 hard-boiled egg (0) and 1 teaspoon everything bagel seasoning (1) and an apple (0) D: Garlicky Shrimp Stir-fry with Shiitakes and Bok Choy (1) with ¾ cup brown rice (5) Totals: Freestyle SP 16, Calories 1,040*

SATURDAY (10/26) B: Healthy Avocado Egg Salad and Salmon Sandwich (4) L: Asian Chicken Lettuce Wrap Salad (8) D: DINNER OUT!

Totals: Freestyle SP 12, Calories 558*

SUNDAY (10/27) B: Easy Bagel (3) with 2 tablespoons light cream cheese (3) and an orange (0) L: 1 ¼ cup Baked Potato Soup (7) D: Instant Pot Indian Chicken and Rice Pulao (7) with 1 cup cooked green beans (0) Totals: Freestyle SP 20, Calories 843*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

**Salad includes 16 cups chopped romaine, 1 cup tablespoons croutons (1) and ½ cup shredded parmesan (1) for 8 servings # Includes 1 slice whole grain bread and 2 ounces avocado

**Google Doc

Print Shopping List

Shopping List

Produce

2 medium apples (any variety)

2 medium bananas

4 medium oranges

3 medium lemons

1 small pear (any variety)

4 heads baby bok choy

1 pound shiitake mushrooms

2 medium spaghetti squash (about 6 pounds total)

1 small butternut squash (or 2 cups pre-cut)

1 small cucumber

2 medium Russet potatoes

3 medium carrots

1 small bunch celery

1 small head of cauliflower

1 pound green beans

1 medium head garlic

1 small and 2 large heads Romaine lettuce

1 head Boston or Bibb lettuce

1 (5-ounce) bag/clamshell mixed baby greens

1 medium bunch fresh cilantro

1 bunch/container fresh chives

1 small bunch scallions

1 5-inch piece fresh ginger root

2 small (4-ounce) and 1 large (6-ounce) Hass avocados

1 pound broccoli florets

1 large red onion

3 small yellow onions

2 hot green chiles (optional, for Indian Chicken)

Meat, Poultry and Fish

3 pounds (6) boneless, skinless chicken breasts

1 pound 95% lean ground beef

1 pound ground chicken

1 small package center-cut bacon

1 ½ pounds large shrimp

4 ounces wild Nova salmon (lox)

Grains*

1 medium package dry brown rice (or 5 cups pre-cooked)

1 small package dry basmati rice

1 bag multigrain croutons

1 small loaf whole grain sliced bread

1 small package all-purpose or white whole wheat flour

Condiments and Spices

Extra virgin olive oil

Canola or vegetable oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

Ground cinnamon

Cinnamon sticks

Nutmeg

Red wine vinegar

Reduced sodium taco seasoning (or ingredients to make your own)

Ground cumin

Cumin seeds (can sub ground cumin for seeds in Indian Chicken, if desired)

Chili powder

Bay leaves

Mirin

Hoisin

Sriracha sauce

Reduced sodium soy sauce*

Sesame oil

Crushed red pepper flakes

Light mayonnaise

Dijon mustard

Unseasoned rice vinegar

Honey

Everything Bagel seasoning

Cardamom pods (or ground cardamom)

Dairy &  Misc. Refrigerated Items

1 18-pack large eggs

1 (32-ounce) container nonfat plain yogurt (I like Stonyfield)

1 (15-ounce) container nonfat plain Greek yogurt (I like Fage or Stonyfield)

1 (8-ounce) tub light cream cheese

1 small box butter

1 medium wedge fresh Parmesan cheese

1 (8-ounce) bag shredded reduced fat or regular cheddar cheese

1 (12-ounce) bottle 1% milk

1 small tub light sour cream

Frozen

1 (10-ounce) package corn kernels

Canned and Jarred

1 (15-ounce) can chickpeas

1 (28-ounce) can crushed tomatoes (I like Tuttorosso)

1 small can/jar anchovy filets

1 (8-ounce) can water chestnuts

1 (6-ounce) can wild albacore tuna

1 small jar capers

1 (15.5-ounce) can black beans

1 (15.5-ounce) can kidney beans

1 (8-ounce) can tomato sauce

2 (10-ounce) cans diced tomatoes with chilies

1 (4-ounce) can chopped green chili peppers

1 (15-ounce) can chicken broth

1 (8-ounce) carton chicken stock

Misc. Dry Goods

1 small package golden raisins (if buying from bulk bin, you only need 1 tablespoon)

1 medium bag chopped pecans

1 small package unsalted cashews (if buying from bulk bin, you need 2 tablespoons)

1 bottle white wine

Baking powder

Cornstarch

1 small package raw sugar (if buying from bulk bin, you need 1 ½ tablespoons)

*You can buy gluten free, if desired

Print Shopping List

posted October 19, 2019 by Gina

The post Meal Plan (October 21-October 27) appeared first on All Repices.

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