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publichealthcare99 · 4 years

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repost: @keto.meals.recipe... Losing weight is the mental challenges 💪 But you can do it ❤️ . 😅😕 Want to lose 5-10 lbs in the first week alone with #ketolifestyle or Don't know how to start #ketodiet properly? You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 8 weeks from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketonewbie #ketoforbeginners ⏩ Don't forget to share and follow @ketochangedmylifeeasy99 for more 😃 • • #ketoyummy #lunchketo #ketoslim #ketoheathy #ketotips #ketospain #lowcarbreceipes #ketogenic #tunaketo #easydiets #simpledietfood #ketofood #ketocommunity #ketolife #weightloss #wearewhatweeat #chickenketo #ketochicken #avocadoketo #salmon #ketosalmon #self #avocado #cherriestomatoes #avocadolover https://www.instagram.com/p/CALBgz2AEH5/?igshid=j8b301dcgqoa

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ketoanywhere · 4 years

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I love to explore cities on ⁣foot and Madrid made it so easy. If you’re in need of snack, stop by a place selling jamòn or other meats (there are many) and get a cone of yummy goodness. Or stop by a grocery store and enjoy some salami on the go. ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🛒🍴Place: @viandasdesalamanca for the cone for example. Any @diasupermercado or @carrefoures for salami⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🗺 Location: ⁣Madrid, Spain 🇪🇸 ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📝Keto options: Viandas de Salamanca had salami and cheese cones. Upstairs they also have a restaurant specializing on ham. One of the latter pics shows the menu. ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📌Good to know: Bigger shops are open all day long but smaller ones tend to close during siesta so between 2.30-5ish.⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📷Picture by: me ⁣but I wouldn’t have found Viandas de S without @jenniesfoodetc ⁣ I‘m working on keto travel guides where I will include places & tips like these. For which city or area would you like a guide?⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ketoanywhere #ketotravel #ketoeatingout #eatingoutketo #ketotraveller #ketodiningout #ketospain #dietacetogenica #dietacetogênica #dietacetogénica #ketomadrid #madridketo #ketosnacks #ketosnack #ketosnacksonthego #ketoinspain #cetoespaña #jamon #ketocarnivore #carnivoreketo (at Vianda De Salamanca) https://www.instagram.com/p/B5uycS8Aqyb/?igshid=abmpv6hcvyon

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ketoanywhere · 4 years

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I‘m back from Madrid 🇪🇸 and let me tell you: it is a-mazing! From cobblestone streets to little shops & restaurants, warm & friendly people (even if you know 0 Spanish) and great food. So worth a visit!⁣ ⁣ My highlight? My last stop before heading home⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🛒🍴Place: @tabathapasteleria ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🗺 Location: ⁣Madrid, Spain 🇪🇸 ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📝Keto options: I had keto truffles in 3 varieties. Coated in peanuts, pistachio and hemp seed and coconut. They were de-licious. Not too sweet. Perfect soft but not too soft truffle texture. Chocolaty. Rich without being too much. ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📌Good to know: They also have keto brownies which sell out though. Message them before going and they‘ll set some aside for you. You can also sit down and enjoy a cup of tea or coffee. And they cater to vegans too with beautiful cakes and tartes. To top it all off, the owners are the kindest people. It‘s such a joy to support small businesses like this!⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📷Picture by: me⁣ ⁣ What #ketofriendly small business do you love and support?⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ #ketoanywhere #ketotravel #ketoeatingout #eatingoutketo #ketotraveller #ketodiningout #ketobakery #ketobaker #ketosweets #ketospain #ketomadrid #cetomadrid #cetodietamadrid #madridceto #madridvegano #madridvegan #ketosmallbusiness #ketofamily #ketodesserts #ketodessert #ketoespaña #dietacetogenica #dietacetogênica #dietacetogénica (at Tabatha Pastelería Artesana de Autor en Madrid) https://www.instagram.com/p/B5uyVMHgZVE/?igshid=1bire0ew1v4hi

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ketoanywhere · 4 years

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What makes Spain so #ketofriendly? TAPAS!⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🛒🍴Place: Juana la loca ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🗺 Location: ⁣Madrid, Spain 🇪🇸 ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📝Keto options: Pictured are their Tuna Tartare / Tataki, Artichokes with fried liver (that’s my French side coming through 🤪) and veal. They had many more options that were easily keto-fyable⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📌Good to know: Many places differentiate between tapas that are large enough to share versus individual size. Substitutions are not always possible - especially if your Spanish isn‘t great (like my non-existent one) but you can skip things on the plate. I love tapas because it allows me to try many different things⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣��⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📷Picture by: me ⁣⁣ ⁣⁣ What are your thoughts on Tapas? Yay? Or nay?⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ketoanywhere #ketotravel #ketoeatingout #eatingoutketo #ketotraveller #ketodiningout #ketorestaurant #dietacetogenica #dietacetogênica #dietacetogénica #cetomadrid #ketomadrid #ketospain #cetogenica #ketotapas #tapas #madridfoodie #madridfoodies #ketofoodie #madridrestaurants #artichoke #tartare #ketodinner (at Juana La Loca) https://www.instagram.com/p/B5uyNufgk_f/?igshid=1r7uvammugkrx

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ketoanywhere · 5 years

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Every time I‘m on here I find more places with keto friendly options to add to our map (see profile). My saved albums are overflowing! Where are you headed and would like me to post about next?⁣ ⁣ I‘m going to Madrid next week, so one more to prep for that trip!⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🛒🍴Place: @tabathapasteleria ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🗺 Location: Madrid, Spain 🇪🇸 ⁣ ⁣⁣⁣⁣⁣⁣⁣ 📝Keto options: My Spanish is mediocre at best, but from what I gather these are keto peanut, pistachio and coconut truffles 😍⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📌Good to know: they offer #vegan options too!⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📷 picture by: themselves⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Where a⁣⁣re you going next?⁣ ⁣⁣⁣⁣ #ketoanywhere #ketotravel #ketoeatingout #eatingoutketo #ketotraveller #ketodiningout #ketospain #ketomadrid #madridceto #madridvegano #dietacetogenica #dietacetogenicaespaña #madridketo #sinazucar #sinazucarmadrid #postresmadrid #postres #ketodessert #ketodesserts #ketotips #ketotraveltips #travelketo #ketosweets (at Madrid, Spain) https://www.instagram.com/p/B5Q7PE_g_Hc/?igshid=1b36zdxzqj3l2

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ketoanywhere · 5 years

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Where are you headed? If all works out I’ll be reporting out of Madrid, Spain in December and this makes me SO excited for it⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🛒🍴Place: Lots of take outs throughout the city. ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🗺 Location: #Madrid, Spain 🇪🇸 ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📝Keto options: Iberico Ham Cone 😱⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📷 picture and tip by: @jenniesfoodetc ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Where are you headed next?⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ketoanywhere #ketotravel #ketotraveller #ketofriendly #ketoeatingout #ketodiningout #ketoonthego #keto #ketoforbeginners #ketospain #ketomadrid #madridketo #ketoinspain #cetoespaña #cetogenicaespañol #cetogenicamadrid #cetogenica #ketosnack #ketosnacks #ketocarnivore #carnivoreketo (at Madrid, Spain) https://www.instagram.com/p/B4f7folAHjc/?igshid=15e1govifn1sc

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