How To Boost Your kids’ Immunity
As monsoon season kicks in, children tend to fall sick and so the need to bolster your children's immunity is paramount. Here are some strategies to enhance their immune system:
Include Immunity-Boosting Foods: Emphasize a balanced diet rich in fruits, vegetables, nuts, seeds, and spices. Vitamin C in citrus fruits and red bell peppers aids in producing white blood cells to fend off infections, while antioxidants in broccoli offer protection. Spices like ginger, garlic, and turmeric provide immune support. Limit their intake of junk food.
Daily Exercise: Encourage physical activity, which increases natural killer cells to combat viral infections. Engage your kids in active games to make exercise enjoyable.
Sufficient Sleep: Proper sleep is essential for body repair. Adhere to the recommended sleep durations: about 12 hours for preschoolers and approximately 8 hours for older kids. Ensure a regular bedtime routine.
Stress Management: Alleviate stress and anxiety, which can weaken the immune system. Balance academics with leisure and relaxation. Introduce meditation to help cope with stress. Regularly check in to ensure they're content and stress-free.
Good Hygiene: Prevent germ exposure through hygiene. Encourage regular bathing, handwashing, and wearing clean clothes. Sanitize their belongings and insist on mask-wearing outdoors.
These tips can fortify your children's immunity, providing them with the best defense against potential health threats.
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Essential ways to help your child's immune system stay healthy
A child development is very important. Providing our kids with healthy food, habits, and environment goes a long way in ensuring that these ailments are short and not frequent. Building immunity begins right from birth - breastmilk gives newborns the nutrients and antibodies called immunoglobins, a protein that allows a mother to pass her immunity to her kid. However, as they grow, you have to consider other forms of food and learn how to increase immunity in children with the proper nutrients.
As a parent, especially amid a pandemic, you will have several key things to consider when it comes to child immunity, like:
· How to increase immunity in kids naturally in India or foods to boost immunity in children naturally
· Home remedies to improve immunity in kids
· The best immunity-boosting foods for kids
Healthy Eating Tips for Kids
Turmeric
One of the most refined foods for immunity, turmeric has many benefits and can help relieve cough, colds, and sore throat. It can also lower hay fever symptoms such as sneezing, itching, runny nose, and congestion. The active element in turmeric, curcumin, is a potent antioxidant that helps boost immunity. However, turmeric and curcumin must be combined with fat and black pepper for proper absorption. A mug of Haldi milk before bedtime is one of the most acceptable ways to consume turmeric for better immunity.
Citrus Fruits and Vitamin C
Citrus fruits, such as oranges, lemons, limes, pomelo, musambi, grapefruit, and kiwi, are rich in Vitamin C. Vitamin C is a protective vitamin and helps keep cold and flu away. It is also known to accelerate the production of white blood cells. Vitamin C cannot be made by the body naturally, so you must give your kid plenty of fruits and foods that include nutrients. Lemon water and musambi juice are good options in the summer.
Nuts and Seeds
Nuts are an excellent way to give your children a good dose of antioxidants, minerals, proteins, and healthy fats. Flaxseeds and walnuts are the best sources of Omega-3 Fatty Acids, which are known to improve the immune system by influencing the working of immune cells. Research also indicate that Omega-3s cut the number of respiratory infections in kids.
Green Leafy Vegetables
Green leafy veggies like spinach, kale, moringa (drumstick leaves), and curry leaves are best for immunity and overall good health. They are rich in iron, fiber, and antioxidants. Moringa is a readily
available leafy green veggie that is a good source of copper and vitamin A, which help support immunity. Curry leaves are utilized liberally in Indian cooking and are the best source of Vitamin E, Vitamin A, and copper, which help improve immunity and fix inflammation issues.
Yogurt
It is a good and easy food to add to your child's diet for better immunity. It works well as a protective anti-infection food and can build resistance and build gut health. It is highly rich in calcium. You can include yogurt in your kid's diet in the form of smoothies, muesli, chaat, etc. Now that you know how to boost a child's immune system, you can include these practices into your daily routine and give them the right foods for child immunity.
Other suggestions:
Boost sleep quantity
Sleep deprivation can make adults more vulnerable to illness by reducing natural killer cells, immune-system weapons that attack microbes, and cancer cells. The same holds for children. So how much sleep does a child need? An infant may need up to 16 hours of sleep time each day, toddlers should get 11 to 15 hours, and preschoolers require 10 to 12 hours. If your kid can't or won't take naps during the day, try to put them to bed early.
Breastfeed your baby
Breast milk includes turbo-charged immunity-enhancing antibodies and white blood cells. It nurses kids against ear infections, allergies, diarrhea, pneumonia, meningitis, urinary tract infections, and sudden infant death syndrome (SIDS). Research shows that it may also improve your baby's brain power and assist them against diabetes, Crohn's disease, colitis, and some chronic diseases. Colostrum, the thin yellow "pre-milk" that comes from the breasts during the first few days after birth, is especially rich in disease-fighting antibodies.
Guard against germ spread
Lowering germs doesn't boost immunity, but it's a good way to decrease stress on your child's immune system. This can be especially helpful if your kid has other medical conditions or special needs that require that immune system to work differently. One simplest and most effective strategy is ensuring your child wash their hands often with soap or liquid. You should pay special attention to their proper hygiene before and after each meal and after playing outside, playing with pets, blowing their nose, going to the bathroom, and arriving home from day school. When you're out, carry disposable wipes for your kids for quick cleanups. Rubbing your kid's hands with the wipes will still help reduce germs, even if you can't do a complete hand wash. To help a child get into the hand-washing habit at home, let them pick out their cute hand towels and soap in fun shapes and scents. Automatic hand soap dispensers are also fun to get them excited about handwashing.
Nothing is more painful than the thought that your kid might be prey to infectious diseases and more so in the current pandemic. We all want to protect our babies and help them from getting sick, and it is essential to encourage good habits and take adequate steps to boost their immune system from an early age. While we cannot control many factors that affect our immune system, we can take some simple measures to keep the immune system up and about.
Take supplements
Clinically approved to help babies grow, PediaSure is a yummy nutrition drink that complements a diet for children who are behind in growth and is available in 4 delicious flavors. With a range of delicious options that provide healthy nutrition, there's sure to be one that's the best fit for you and your kid. It is a healthy drink for kids.
PediaSure Side Kicks provides balanced nutrition, 40% more protein, and 25% fewer calories than PediaSure Grow & Gain. It's available as a convenient, ready-to-drink shake and an immunity booster supplement for kids.
Critical nutrients for immune support
Every drink has protein, vitamins A & D, and zinc, and vitamins C & E, and selenium, which are antioxidants that are vital to immune function. All seven of these nutrients support immune systems. Here's how some benefit your child:
VITAMIN C
It improves the immune system, bone formation, and iron absorption.
Where to get it: Tangerines, Strawberries, pineapples, broccoli, cauliflower, and peppers.
PediaSure: 23mg, as much vitamin C as ½ cup of raspberries
Listed on the label as Ascorbic Acid
VITAMIN E
It helps support a sound nervous system and aids the development of cells.
Where to get: Vegetable oils, nuts, seeds, and leafy vegetables.
PediaSure: 3mg, as much vitamin E as ½ cup of cooked spinach.
Listed on the label as dl-Alpha-Tocopheryl Acetate
SELENIUM
It is the best antioxidant that supports immune system cells.
Where to get: Tuna, Brazil nuts, meat, poultry, beans, mushrooms, and sunflower seed.
PediaSure: 8mg
Listed as Sodium Selenate
ZINC
It supports immune function and healthy growth and development.
Where to get: red meat, poultry, baked beans, chickpeas, nuts, and pumpkin seeds.
Amount per serving of PediaSure: 1.7mg (15% Daily Value)
Listed on the label as Zinc Sulfate
Nutrition is an integral part of a kid's development. Most parents understand the significance of good nutrition to help kids grow and develop physically, but science has proved that nutrition can also impact children's health in surprising ways. Pediasure is also a height gain supplement for kids
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