#im703training

[marcostriathlondiary]

Day 121: As it turns out, I really needed today’s run. I was having my doubts earlier as I’m feeling a little sore. However, after the first few miles everything started to loosen up. It’s was one of the most enjoyable running sessions of the season. #running #ncrtrail #halfironmantraining #triathlontraining #ironman703training #im703training #marcostriathlondiary https://www.instagram.com/p/B1r6EaVhx7z/?igshid=15brs20vgdkyy

#running #ncrtrail #halfironmantraining #triathlontraining #ironman703training #im703training #marcostriathlondiary

[valofthevilla]

Fix that pony and handle it, they say. 💁🏻‍♀️ . Well, I tried. I tried to squeeze it alllll in yesterday but my swim didn’t make the cut. 🤷🏻‍♀️ . I’m on the bike for eternity today so who knows if I’ll have the energy to even attempt it. At least I’m thinking about it, right? #doesthatcount?🤔 . . #im703training#pelotoncycle #pelotonfortriathlon #ridepeloton #cycling #indoorcycling #wegettodothis #badassery #momswhotri #womenfortri #swimbikerunrepeat #triathlontraining #ironmantraining #imwaco703 #momlife #fitnessblogger #houstonfitness #houstonblogger #fitlatina #latinatriathlete #pelotoncycle #endurancetraining #fitmomof4 #fitover40 #thisis45 (at Houston, Texas) https://www.instagram.com/p/B2CjPbjgZPK/?igshid=1cu0twy0dcoi7

#doesthatcount #im703training #pelotoncycle #pelotonfortriathlon #ridepeloton #cycling #indoorcycling #wegettodothis #badassery #momswhotri #womenfortri #swimbikerunrepeat #triathlontraining #ironmantraining #imwaco703 #momlife #fitnessblogger #houstonfitness #houstonblogger #fitlatina #latinatriathlete #endurancetraining #fitmomof4 #fitover40 #thisis45

[newwaveswimbuoy]

Credit to @teztri_3 : Some days I get to the pool & I feel it all comes together..I’m like a twig floating on water ��� & days like today..I’m sinking like a rock 😏😆 2.5km variable speed set felt like hard work 🙄 Couldn’t get my rhythm for the first 1.5km & got cramp in my calves in the last 500m 😬 But hey, I keep showing up... #officialfohette19 #energylabtri #trainwithpurpose #swimming #tritraining #trilife #im703training #fitmums #fit50s #fit4life #beconsistent💯 #keepshowingup #funkitaswimwear #newwaveswimbuoy #buildingastrongerbody — view on Instagram http://bit.ly/2KUgmbN

#Instagram #IFTTT

[marcostriathlondiary]

Day 110: I’m feeling accomplished after completing the longest bike ride of the season. I survived this grueling training session and I’m still smiling. The rest of my bike sessions will be, for the most part, in the indoor trainer. I’m looking forward to the shorter bike sessions. #longbikeride #cycling #halfironmantraining #im703training #triathlontraining #feelingaccomplished #marcostriathlondiary #30daystogo #ncrtrail https://www.instagram.com/p/B1PDqNtBPfx/?igshid=ruqmxli1mtdy

#longbikeride #cycling #halfironmantraining #im703training #triathlontraining #feelingaccomplished #marcostriathlondiary #30daystogo #ncrtrail

[marcostriathlondiary]

Day 104: I started my swim today expecting the worst. Typically swimming the day after my long bike ride is challenging. As I took my first few stokes I noticed that feeling of let’s go! It was not the fastest or the slowest, it was a really good quality swim session. #swimming #poolswimming #halfironmantraining #triathlontraining #ironman703training #im703training #marcostriathlondiary #letsgo https://www.instagram.com/p/B0_JfpnBthm/?igshid=sdyhyjoiyb7a

#swimming #poolswimming #halfironmantraining #triathlontraining #ironman703training #im703training #marcostriathlondiary #letsgo

[marcostriathlondiary]

Day 133: Today’s brick training session was the second this week and the last of the more intense workouts. The indoor bike was great and my legs felt amazing running off the bike. From this point on, it’s all a matter of training smart with just enough intensity to remind myself of what to expect. Only one more week to go until Ironman 70.3 Atlantic City. #im703ac2019 #im703ac #brickworkout #indoorbike #running #halfironmantraining #ironman703training #triathlontraining #im703training #onemoreweektogo #marcostriathlondiary #triathlondiaries #cantwait https://www.instagram.com/p/B2KDMoDhqeM/?igshid=1d4blnudi2aki

#im703ac2019 #im703ac #brickworkout #indoorbike #running #halfironmantraining #ironman703training #triathlontraining #im703training #onemoreweektogo #marcostriathlondiary #triathlondiaries #cantwait

[marcostriathlondiary]

Day 132: Am I ready? Have I done enough? Did I do too much? Questions that keep coming to mind as I find myself with extra time during taper. I’m relatively new to triathlon and for the most part I’m figuring things out as I go. Don’t get me wrong, I spent a lot of time reading about it but never know what works for you until you do it. It’s not the time to start changing things around. I just need to trust the training schedule. #im703ac2019 #yoga #taperweek #tapering #triathlontraining #halfironmantraining #ironman703training #marcostriathlondiary #im703training #trust https://www.instagram.com/p/B2HfM0ShaR0/?igshid=14ixp83qgesks

#im703ac2019 #yoga #taperweek #tapering #triathlontraining #halfironmantraining #ironman703training #marcostriathlondiary #im703training #trust

[marcostriathlondiary]

Day 131: Today’s bricks workout felt amazing. The fatigue levels are coming down and the energy levels are rising. This change is a welcome sight and is showing in my workouts. However, I’m not sure if this is good news for those around me since Im already know for being a little hyper. I can’t hardly wait for race day. Only nine days to go! #im703ac #im703ac2019 #brickworkout #indoorbike #indoortrainer #running #halfironmantraining #im703training #ironman703training #triathlontraining #cantwait #marcostriathlondiary https://www.instagram.com/p/B2FiaUiBYbU/?igshid=fudcj8pdfys

#im703ac #im703ac2019 #brickworkout #indoorbike #indoortrainer #running #halfironmantraining #im703training #ironman703training #triathlontraining #cantwait #marcostriathlondiary

[marcostriathlondiary]

Day 130: While sitting at the edge of the pool getting ready to start the swimming session my mind started wondering off. We are just 10 days away from racing the Atlantic City 70.3 Ironman and I’m getting nervous. For the most part all the hard work is done but the focus now shifts towards getting to the race day as healthy as possible. #im703ac2019 #im703ac #swimming #halfironmantraining #triathlontraining #im703training #ironman703training #marcostriathlondiary https://www.instagram.com/p/B2DImU4B3dp/?igshid=10loqgm1z8zff

#im703ac2019 #im703ac #swimming #halfironmantraining #triathlontraining #im703training #ironman703training #marcostriathlondiary

[marcostriathlondiary]

Day 129: The struggle is real during tapering. I’m turning into a human vacuum cleaner and I’m still always hungry. I guess it’s never too early to start carb loading 😂 Only eleven days left until race day. #im703ac2019 #indoortrainer #indoorbike #taperweek #halfironmantraining #im703training #triathlontraining #ironman703training #marcostriathlondiary @marcostriathlondiary #alwayshungry https://www.instagram.com/p/B2AnQXOhmUc/?igshid=1fo4p2q7z4m6e

#im703ac2019 #indoortrainer #indoorbike #taperweek #halfironmantraining #im703training #triathlontraining #ironman703training #marcostriathlondiary #alwayshungry

[marcostriathlondiary]

Day 128: Today was a great day for running. The weather was just perfect for an afternoon training session. I had one goal today, completing one mile at the target race pace. I’m happy with my effort, I was right on point and that gave me tons of confidence. I’m feeling ready for the half Ironman Atlantic City. #running #ncrtrail #halfironmantraining #im703training #triathlontraining #ironman703training #im703ac2019 #im703ac #marcostriathlondiary #feelingready #temporun https://www.instagram.com/p/B19886UBTBY/?igshid=oqrahu1jo946

#running #ncrtrail #halfironmantraining #im703training #triathlontraining #ironman703training #im703ac2019 #im703ac #marcostriathlondiary #feelingready #temporun

[marcostriathlondiary]

Day 126: This was a rollercoaster week for me, full of ups and downs. It was rough at first but I’m feeling much better today. The brick workout felt amazing and I’m getting my running legs back. And to tops things up I’m happy that I have one more day to recover. #indoorbiking #running #brickworkout #halfironmantraining #ironman703training #triathlontraining #im703training #longweekend #marcostriathlondiary #suunto #indoortrainer https://www.instagram.com/p/B13_YzXBVdz/?igshid=1jyykvqbqq5oi

#indoorbiking #running #brickworkout #halfironmantraining #ironman703training #triathlontraining #im703training #longweekend #marcostriathlondiary #suunto #indoortrainer

[marcostriathlondiary]

Day 123: I’m finally coming around and feeling like myself again. Swimming felt enjoyable and running felt smooth. After a hard past few days I’m happy turning the page. #swimming #poolswim #halfironmantraining #triathlontraining #im703training #ironman703training #running #easyrun #feelingbetter #turnthepage #marcostriathlondiary https://www.instagram.com/p/B1xBmvHBfux/?igshid=e93pwmufbo47

#swimming #poolswim #halfironmantraining #triathlontraining #im703training #ironman703training #running #easyrun #feelingbetter #turnthepage #marcostriathlondiary

[marcostriathlondiary]

Day 122: I’ve always done my bike training based on perceived exertion and heart rate. I haven’t been paying too much attention to the wattage. So far that formula has been working fine. However, today the HR did not match my watts zones on the bike app. According to my HR the session was a recovery ride but the app says that I spent much of my time in the endurance zone. Anyone having this same problem? I guess I have a few things to work through next year. #indoorbike #kinetictrainer #recoveryride #triathlontraining #halfironmantraining #ironman703training #im703training #taperweek #marcostriathlondiary #tridiary https://www.instagram.com/p/B1ufr5mBDFK/?igshid=16abg5gdq8dx1

#indoorbike #kinetictrainer #recoveryride #triathlontraining #halfironmantraining #ironman703training #im703training #taperweek #marcostriathlondiary #tridiary

[marcostriathlondiary]

Day 120: You win some, you loose some and today I’m on the loosing side. My breathing was fine but my body was aching. Everything seemed a little too hard. I’m heading home early to make some lasagna. That’s my pick me up food and so far it never lets me down. Nothing like good food and good company (my wife) to make things better. #swimming #poolswim #notfeelingit #halfironmantraining #triathlontraining #im703training #ironman703training #marcostriathlondiary #triathlondiary https://www.instagram.com/p/B1pK_WOBAAw/?igshid=1icbhlzq9wjro

#swimming #poolswim #notfeelingit #halfironmantraining #triathlontraining #im703training #ironman703training #marcostriathlondiary #triathlondiary

[marcostriathlondiary]

Day 119: The more taxing part of the training season is now complete. Tapering starts now for the 2019 Ironman 70.3 Atlantic City. I’m trying a three week taper this time, hoping to maximize my recovery. #spinning #bodypump #halfironmantraining #ironman703training #im703training #triathlontraining #im703ac2019 #marcostriathlondiary #taperstartsnow https://www.instagram.com/p/B1l6iHxhmW6/?igshid=1mqyhhn0vi71i

#spinning #bodypump #halfironmantraining #ironman703training #im703training #triathlontraining #im703ac2019 #marcostriathlondiary #taperstartsnow