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torentialtribute · 5 years

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Scottish cycling hero Skinner tells how the pursuit of glory led to depression and early retirement

What happens when the brilliance of the gold becomes dull when the thousands have traveled but the destination remains unknown, even unreachable ,

& I was in Scotland Scotland and felt trapped. I knew that when I stood up or looked into someone's eyes I burst into tears. I was in my gear for an hour and a half, sat. Locked up. Become more anxious. It felt like I was in a prison. I text & # 39; the friends, my mother, looking for help. I thought, "I can't do this." It was a complete slump. It felt like I was in a prison. & # 39;

The speaker is Callum Skinner, Olympic gold medalist. The scene was the cycling track during the Commonwealth Games of 2018 in the Gold Coast . It was a Friday and Skinner had the heir of the keirin, where he did not advance. The next day I was scheduled to participate in the sprint. But the dam burst apart

<img id = "i-a462539b4714cee1" src = "https://dailym.ai/2ZFftJc /00/0687E9DF000007D0-0-image-a-62_1561159198343.jpg "height =" 447 "width =" 634 "alt =" Olympic champion Great Britain Callum Skinner withdrew from elite cycling at the age of 26 "class = "blkBorder img-share"

Olympic champion Great Britain Callum Skinner withdrew from the elite cycling at the age of 26

Olympic champion Great Britain Callum Skinner retired 26 years old back from the elite cycling

& # 39; I went through a period in which I thought I felt like I was ticking the dike, but in the end I felt it would overflow & # 39 ;, he says, publicly publicizing his fights with depression for the first time.

A relentless pursuit for gold to the soundtrack of harmful, intrusive voices in his head had reached the ground to stop in a full arena for the world's press.

Skinner sought comfort and help in the form of the Scottish team doctor. The cyclist, who refused medication, was instructed not to race.

& # 39; My mother came and saw me & # 39 ;, he recalls. & # 39; She realized how bad it was. The light had disappeared from my face. She looked at me with tears. It was a difficult few days. & # 39; That was Friday. On Sunday, Skinner won the bronze medal in the 1,000-meter time trial. This performance is screaming of resilience, it is screaming of hardness. It also whispers emphatically from obsession.

<img id = "i-a37566f2fd02617" src = "https://dailym.ai/2FouBCY 0-image-a-63_1561159202767.jpg "height =" 422 "width =" 634 "alt =" Philip Hindes of Philip, Jason Kenny and Callum Skinner at the Rio 2016 Olympic Games Philip Hindes of Team GB, Jason Kenny and Callum Skinner at the Rio Olympics in 2016

Philip Hindes, Philip Kenny and Callum Skinner from Team GB at the Rio Olympics in 2016

& # 39; I said to myself, "It's a one-way trip, alone." I had never won the Commonwealth Games Medal, so you never know when it will be your last chance, & he says. & # 39; was one of the most difficult races of my life, I crossed the line first.

& # 39; There were two riders left, so I knew I had won a medal.

& # 39; Behind the sight was di EPE sadness. The expectation of elation to win a medal did not come, it had not taken away the bad feeling deep down. I had won a medal, but I wanted to run away. & # 39; The race had failed him. Performance could not silence the internal monologue. A medal could not bring peace.

& # 39; I never realized until I realized how great the distraction was of pursuing an Olympic medal, & # 39; he says, thinking about winning team gold and an individual silver in the sprint at Rio de Janeiro in 2016. & # 39; When it left me, it became a bit of a mourning process. It became the most difficult two years of my life. & # 39; The road from Rio included treatment from the Priory, intervention by the leading sports psychiatrist of his time and a bruise against a personality in British Cycling. But what happened after the Golden Coast?

He explains: & # 39; I did everything else after the Games. I have been partying, drinking and falling off the radar for a while. Then I kept going. I was in denial. & # 39; So how did it happen? Skinner, 26, sits in a Glasgow restaurant, graciously fit and compellingly worded about cycling at full speed in the abyss.

<img id = "i-67ca6c6b0fbd0570" src = "https://dailym.ai/2ZEK9KE 0-image-a-64_1561159205582.jpg "height =" 827 "width =" 634 "alt =" <img id = "i-67ca6c6b0fbd0570" src = "https://dailym.ai/2UkHcAp /2019/06/22/00/3721484C00000578-0-image-a-64_1561159205582.jpg "height =" 827 "width =" 634 "alt =" Ilympic gold was the most difficult two years of his life and the & # 39; mourning process & # 39;

Ilympic gold was followed by the most difficult two years of his life and a & # 39; mourning process & # 39; mourning process & # 39;

He said goodbye to a glorious career earlier this year. The unintentional words of his statement contain a hint of the greater truth. He spoke about & # 39; making the athlete's experience more human & # 39 ;.

Skinner elaborates on this theme and says: & I feel that I am now in the right place to tell the whole story. I have always been a free public person and I feel obliged to share my experience about how the sporting world lags behind society, the less glamorous side of sport, and its reality. I have a story to tell and I am tired of covering it up with people. & # 39; As a leader of Global Athlete, an organization that wants to improve the rights of athletes, I also want to add corrective staff to a widespread message.

& # 39; I know people who need help & # 39 ;, he says. & # 39; But I recently saw a campaign that advised athletes to talk about their feelings, it was titled & # 39; Let & # 39; s Talk & # 39 ;. I did that. With 99 percent of the people it was fine, people made it terrible. It was a disaster.

& # 39; It is not a responsible message. Not everyone is your friend. Do it with someone you trust. I say this to prevent someone from making a wrong decision. & # 39; The recovery of Skinner began when he spoke with professor Steve Peters, the sports psychiatrist and author of The Chimp Paradox. Peters took over the cyclist pro bono after the cycling body refused to finance the treatment.

& I had been wrongly diagnosed with cancer when I was 18 when I

The Peters Sessions were favorable. the cycling program and Steve was there, & # 39; says Skinner. & # 39; I have done a lot of research and you have no lymphoma & # 39 ;. I was walking around the circuit as if I was dying, but Steve was right, so I had this savior mentality about him.

I went to his house and it was a real stump in his stomach. I wanted him to say "I'm fine". I would like to take a break from cycling. I felt that my world collapsed on me. The weight of his words was enormous. & # 39; The long period of post-Olympic depression had to be tackled

I loved cycling as a hobby, as an escape, he explains.

& # 39; There was a very difficult time when I got these pushy voices when I was on my bike. They told me: "You are nonsense, you are useless, you are afraid of this". This was my safe place. Whatever happened at home or at school, where I was rather shy, I could escape on my bike. But suddenly it became a bit of a prison. & # 39; Peters offered the shine of a delay. & # 39; Things then did a twist & # 39 ;, says Skinner.

& # 39; In one of his many negative comments, I was called to a meeting, he made me feel that it was necessary to explain myself.

& # 39; Everyone takes a gamble to tell how much you have to tell someone to get their insight.

& # 39; I was advised by Steve, my coach, family and doctor to take a break because of my "safety", but the position of this person was: we don't let our athletes 12 weeks of vacation. It was more than two years before the Tokyo Olympic Games

& He had an outdated opinion on what mental health was. I tried to put my problems in bed with that guy. Some people just aren't good people. No empathy, no understanding. I feel that I'm over now.

& # 39; But that meeting was crucial. At that moment I collapsed inside. That was when I decided to delete. At that moment. I would not question my athleticism and work ethic. & # 39; This is how it is now, with Skinner saying: & I started to get better when I decided it was time to stop using energy to become competitive again.

& # 39; It was time to focus on improving the competition. . And it worked. I have had some setbacks along the way, but I am better. & # 39;

& # 39; I remember having this worried thought that I had lost a bit of myself when darkness was lifted & he said. & # 39; There was a part of me that always embraced. But it has been a long process to see any light. & # 39;

& # 39; I think the world of the British bicycle system, & # 39; he says. & # 39; I had the best time of my life there and I met people who will always be my friends. To win an Olympic gold medal with two of your best friends … It's the perfect place to be if you want to be a champion. I don't let an employee tarnish that memory, I don't represent the British cycling I know. & # 39; But he is determined to protect his fellow-worners from unnecessary pressure and adds: & # 39; I am passionate about that. Athletes are people and not goods. I know the reality of an elite program, it's murderous and I respect that. But something has to change in the landscape. & # 39; He reflects on his experience: & # 39; It's the hardest thing I've ever experienced. I lost a relationship, a successful and above all happy career, commercial opportunities and I made sure that people loved each other. But I realized that I have fought a lot to fight it all my life. However, a doctor told me that I wasn't pedaling. I was drowning.

& # 39; I know myself a lot better. I still make mistakes. I see scores such as the Olympic Games partly as a bandage on what really hurt me. Cycling was my world, but I moved on, changed jobs. & # 39; In the past year he has quickly become a leading reformist-focused athlete; a prominent voice on anti-doping and appeared on TV and radio, talking about politics and culture.

& # 39; I do something new, challenging, exciting, I do something new, challenging, exciting. I have my new Olympic Games.

The effortless recall of that glorious day suggests the love of cycling. & # 39; Of course you do, & # 39; he says. I loved the sport, I loved competitions and I loved my teammates. It was all great until it became a little more ominous.

I still do it, but it is on my terms. I'm still here. I'm still on my bike. It has become my escape again. & # 39; With a smile and perhaps a surprise, he says: & # 39; I feel free. & # 39;

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#Scottish cycling hero Skinner tells how the pursuit of glory led to depression and early retirement"

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velveteenrecords-blog · 7 years

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A Guide To Music Publishing Part II: Performance, Sync, and Print Royalties

Reading Time: 5-7 minutes

Hey everyone! Ok we're on post two of our Music Publishing blog series. We hope you learned a bit from Part I, Mechanical Royalties. I'm hoping to keep these posts a bit shorter so that they are easier to digest, however I think we can squeeze in a few types of royalties in this post. So today we are going to talk about performance royalties, sync royalties, and print royalties, what they are, show some examples, and talk about how to collect these royalties.

Performance Royalties

What are performance Royalties?

Simply put, the songwriter and the publisher of a particular song are owed a performance royalty every time that song is "broadcast" or "performed" in public.

Examples

Played on internet radio

Played on terrestrial radio (FM and AM radio)

Played in stores and businesses, such as restaurants, department stores, or specialty shops.

Played on online streaming services

Performed at live venues or clubs. This includes performances by yourself, by a cover band, or even by a DJ.

3) How To Collect

These royalties are collected through a Performing Rights Organization, otherwise known as PROS. As a songwriter, you'll need to register your works with one of the PROS in your country, and they will collect your performance royalties for you. Here are the main ones in the United States and Canada:

United States

ASCAP

BMI

SESAC

Canada

SOCAN

SYNC ROYALTIES

1) What Are They?

Sync royalties are earned when the songwriter and publishers works are synchronized with visual media of any kind. This is typically used for TV shows and movies, but it does extend into any visual element. The trend as of late has been for companies to buyout all rights to the works, which results in a large upfront payment, however no royalty payments during the use.

2) Examples

Played in a movie

Played during a commercial

Played in advertisements

Played in online video streams

Played in video games

3) How To Collect

Sync royalties are also collected through PROS, but some agencies that collect mechanicals will also collect sync royalties, such as the Harry Fox Agency in the United States. So again, these are the agencies you'll want to look into:

United States

ASCAP

BMI

SESAC

Canada

SOCAN

Print Royalties

1) What Are They?

Print royalties are the least common type of royalties, however they are still worth mentioning. So, whenever your compositions are transcribed and printed, you are entitled to a print royalty. The amount of royalties you receive is very simply based on the number of printed copies.

2) Examples

Sheet music

3) How To Collect

Print royalties are typically paid out by the printer of the sheet music to whoever licensed the works. So this one is a case by case basis.

Ok that's it for this post, thanks for reading! Like I said, we want to keep these nice and simple so that it makes the topic easier to digest. As I suggested in our last post, there are a few amazing books on this topic that I highly recommend you read if you're going to take publishing seriously:

Music Publishing: The Complete Guide The Plain and Simple Guide To Publishing All You Need To Know About The Music Business

Don't forget a free trial to Amazon Prime so you don't have to pay for shipping! Click here to redeem.

Thanks for reading guys! We hope that this blog series on music publishing is answering some questions on what exactly it is. We will post Part III next week, which will cover how you can get into publishing, ways to reach out to publishers etc. We hope that by the end of the series, you have a thorough understanding of what publishing is and how you can work it into your strategy.

As usual, please share this post, follow us on social, sign up for the email list for updates, and join the Facebook group to join our community!

Cheers,

Brad Velveteen Records

ABOUT THE AUTHOR:

Brad Simons is the founder and owner of Velveteen Records, as well as the recording studio Velveteen Audio. He produces, engineers, and plays in his own project called Optics.

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#publishing #music business

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realsimplegood · 7 years

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Are you excited to start the life-changing Whole30 program? We are so happy that you are taking the challenge and have found us! We’ve put together this Whole30 starter kit to help make the journey a little easier. We have some helpful resources, tips and tricks as well as links to some helpful kitchen tools and Whole30 compliant products that will save you time and effort along the way. Shall we get going?

Before we start, be sure to sign up and get our complete Whole30 Meal Plan. Trust us, it will save you tons of time and you’ll get delicious Whole30 compliant recipes delivered right to your inbox! Click over to our Whole30 Meal Plan post to learn more or sign up using the button below.

Send me a FREE Whole30 meal plan

Step 1 – Educate yourself

LEARN THE BASICS

First off, you’ve got to learn the basics of the Whole30 program. The best resource for this is the original bestselling book from Melissa Hartwig – The Whole30: The 30-Day Guide to Total Health and Food Freedom.

Be sure to check out the official Whole30 website. There is a lot of information on this site and you should be able to find answers to any question you might have. Some of our favorite pages are below:

The Whole30 Program Rules (This is essential and you’ll refer back to it often)

Whole30 101: The Official “Can I Have…” Guide to the Whole30 (Check here if you’re wondering “is this ingredient Whole30?”)

Whole30 Downloads (Our favorites are the the common additives cheat sheet and the guide to sneaky sugars)

LEARN FROM OTHERS

Read what others have to say about their Whole30 journey. You’ll get some helpful tips and tricks + a dose of inspiration:

15 Things I learned from Whole30 – by Kate, Root + Revel

6 Whole30 mistakes you might be making – by Dana, Real Food with Dana

How I survived Whole 30 – by Shannon, A Periodic Table

I went on the Whole30 diet and here’s what happened – by Lindsey, SELF

10 Things I learned during Whole30 – by Elsie, A Beautiful Mess

Step 2 – Clean up your kitchen

This has nothing to do with a scrub brush or soap. One one of the most important tasks to complete to ensure you’ll be successful on your Whole30 is cleaning out your refrigerator and pantry. This is different for everyone, but ideally you want to get rid of all of the non-approved Whole30 items in your fridge and pantry. If you can’t get rid of it all (maybe everyone in the house isn’t doing the program) at least try and move all of the non-approved items to a separate area or cupboard.

Once you’ve cleaned up your kitchen, you’ll need to restock it with some clean kitchen staples. To help with this, we have created a list of common Whole30 pantry and fridge staple items that we use in a lot of our recipes. You’ll need to stock up most of the items on this list to use when cooking your Whole30 meals. Click the button below to download the list.

Whole30 Staples

Step 3 – Plan, plan, plan

You can’t go through any portion of your Whole30 without having some sort of plan. For the most part, eating out will be off the table so you need to have a plan for cooking all of your meals at home. For this, we’ve got you completely covered with our Whole30 meal plan. We’ve already done the planning for you, so all you have to do is execute the plan! We’ve also incorporated time-saving make ahead meals, flexible prep steps and planned leftovers in our meal plan to streamline your time in the kitchen each week. You can read more about our Whole30 meal plan here.

For those of you who don’t follow our plan, we’ve created some weekly templates for you to help make your meal planning easier. These will provide a basic format to start your meal planning with. Just click the button below to download your weekly meal plan and shopping list template.

Download the free templates

If you are making your own plan from scratch, for inspiration be sure to check out our Whole30 boards on Pinterest for some delicious Whole30 meals. Also, below are links to some of our favorite fellow bloggers who all have a lot of Whole30 recipes on their site!

Jay’s Baking Me Crazy

Paleo Running Momma

Wholesomeliscious

Nom Nom Paleo

The Real Food Dietitians

Paleo Gluten Free Eats

The Movement Menu

Step 4 – Make sure you have all the tools

While we don’t recommend going out and buying a ton of new kitchen gadgets for your Whole30, you may want to invest in a couple of items that will make your life easier during the 30 days. Below are some tools that we use regularly and will be useful for the Whole30.

ESSENTIAL TOOLS

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GLASSLOCK CONTAINERS

CROCKPOT

INSTANT POT

SPIRALIZER

Glasslock Containers – These containers will hold your leftovers and any meals you prep over the weekend. They are dishwasher, microwave, oven and freezer safe.

Crockpot – This will do a lot of work for you during your Whole30. It’s good for large meals with leftovers.

Instant Pot – It’s like a space-age crockpot that cooks meals so fast you won’t believe it. If you’ve thought about getting an Instant Pot but haven’t yet, now might be the time.

Spiralizer – Turn zucchini and sweet potatoes into noodles and slice and dice veggies in interesting ways with this cheap gadget.

Step 5 – Know where to find WHOLE30 APPROVED Products

Most of what you eat during your Whole30 will consist of moderate portions of meat, seafood, and eggs; lots of vegetables; some fruit; plenty of natural fats; and herbs, spices, and seasonings. We’ve found that certain Whole30 approved food products can make life easier during the Whole30, so you don’t always have to make everything 100% from scratch.

OUR FAVORITE ONLINE STORES

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US WELLNESS MEATS

THRIVE MARKET

PRIMAL KITCHEN

PRIMAL PALATE

US Wellness Meats – A go-to online shop for quality grass-fed meats. You can find chorizo, sugar-free bacon, beef franks and more. Here is a direct link to all of their Whole30 approved products.

Thrive Market – Sign up through this link and get a free 30-day trial membership, 20% off your first order and free shipping! They have a Whole30 pro starter kit filled with products we use regularly.

Primal Kitchen – Their products are all clearly labeled so you know which are Whole30 approved. Here you can find mayo, chipotle lime mayo (our favorite), avocado oil and some salad dressings. They have a Whole30 kit containing these items too.

Primal Palate – Quality organic spices and seasoning blends. Our personal favorite is the meat and potatoes blend.

SOME BRANDS WE USE

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EPIC

RED BOAT

TESSEMAE’S

TIN STAR

EPIC – Their bars can be a lifesaver for a quality, protein-filled snack. They also have bone broth and quality animal cooking fats.

Red Boat Fish Sauce – This umami laden sauce adds so much flavor to many different recipes. It’s a pantry staple for us.

Tessemae’s – Tessemae’s has several Whole30 dressings, sauces and marinades. These can up your game in the kitchen significantly without having to make everything from scratch.

Tin Star Ghee – If you haven’t heard of ghee yet you’ll be very familiar with it by the end of your Whole30. We can’t imagine cooking without it.

You can also find a complete listing of all of the latest Whole30 approved products on the Whole30 website here.

Step 6 – Commit and stay positive!

The final step of our Whole30 starter kit is a friendly reminder to make sure that you are 100% committed to following the program rules for the entire 30 days. If you can, summarize why you are doing the Whole30 down to a simple phrase or mantra. This can be something simple like “for my kids”, “for my health”, “to support my husband” – anything that resonates strongly with you. This mantra is what you can tell yourself if you are ever struggling and need to remind yourself why you originally committed to the Whole30 and why you should stick through it.

If you go through some struggles during the 30 days (inevitably you will), remember to stay positive and keep moving forward. You’ll be amazed at what you can accomplish with a strong commitment and positive attitude.

Ok that’s it – you made it through the Whole30 starter kit! We hope you found it helpful and you took away some valuable tools and knowledge that you’ll apply to your Whole30. Let us know if there is anything we missed by leaving a comment below.

Also, don’t forget to sign up and get our complete Whole30 Meal Plan. We’ve done all of the recipe planning, created weekly shopping lists and put together the whole package for you to make your Whole30 as easy as possible! Click over to our Whole30 Meal Plan post to learn more or sign up using the button below.

Send me a FREE Whole30 meal plan

Whole30 Starter Kit Are you excited to start the life-changing Whole30 program? We are so happy that you are taking the challenge and have found us!

#Whole30 Meal Plan #Whole30 Starter Kit

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