#howtoloseweightifyouarevegetarian

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How Vegetarians lose weight

How Vegetarians lose weight

Becoming vegetarian doesn’t mean you’ll lose weight. It all depends on what you feed your stomach with and what you do to your body. However, Due to you refraining from eating meat, you have the added benefit of your body not needing to deal with the toxins, antibiotic residues, and bacteria (like E.coli) coming from meat. So this is one of the ways of how vegetarians lose weight. Follow the tips below for additional ways you should lose weight more easily. Vegetarian Weight Loss Tip #1 – Skip No Meals When you feel hungry and still skip a meal, say breakfast, your body will go into starvation mode. During starvation, your body will slow down its metabolic rate to conserve energy until you replenish your body with food supply. By lunch, you start to eat. But because your metabolism is running so slow, your body can only metabolize that many calories for energy use, leaving the huge remaining calories to be stored as fat. That’s why skipping meals doesn't work to your benefit and will cause you to gain weight more easily instead of losing it. Vegetarian Weight Loss Tip #2 – Eat More Meals per day Eating more meals in a day but in smaller portion sizes keeps your body metabolically active throughout the day because of the continuous intake of food gradually over time. Unlike the more common 3 meals a day of getting a boost of energy from food in one large meal each from breakfast, lunch, and dinner. Ideally, the number of vegetarian meals for effective weight loss is five - 6. Ideally, you want to have breakfast, then a morning snack, then lunch, then an afternoon snack, and then dinner. Your meals should comprise high-fiber foods loaded with complex-carbohydrate so you won’t feel hungry so fast and easily. Vegetarian Weight Loss #3 – Quit Sugars Sugar is one of the biggest culprits that cause vegetarians and others to get fat. This explains why you currently see more and more overweight vegetarians today. This also proves you becoming a vegetarian doesn’t guarantee that you will stay slim. It depends on the type of vegetarian foods you eat and how you stay active. That being said, try to eliminate as much refined sugar as possible. Imagine eating those vegetarian weight loss foods, on the other hand, still ingesting weight gain foods. You lose nothing. Adding more fibrous vegetarian foods, should help in alleviating your cravings for sugar instantly and can assist in helping you to lose weight more easily. Vegetarian Weight Loss #4 – Try Not To Overeat. As with most people, overeating makes you feel uncomfortable. But a common problem with many people, even vegetarians is they only realize they become 80 or even 100% full 10 – 20 minutes after they finished eating. That’s because your stomach needs about 10 – 20 minutes to tell your brain your satiety level. So when you eat, try to take 1 -2 minute breaks to help with digestion which may also help in signaling to you when you are becoming full. This way, you’ll find yourself getting no more than 70% full. To avoid wasting food, always try to take smaller portions and go back for more if needed. Weight Loss Vegetarian Tip #5 – Drink Zero Calories No beverages beat water when it comes to stimulating your metabolism and helping you lose more body fat. Try to incorporate drinking more water throughout your day instead of other unhealthy beverages like soda etc. A suggestion is to start drinking 1/2 a glass for the first 2 days, then increase to one glass every couple of days, and so on. After 1 to 2 weeks, you should be able to replace your unhealthy beverages with just plain water. If you can add these changes to your daily routine, you will be well on your way to dropping some extra pounds. Vegetarian Weight Loss #6 – Active Rest During Exercising A study conducted on cycling shows that interval cycling burns fat more than cycling at a steady pace. What does it mean? When you cycle fast, then slow down for “active rest” and then speed up again, your metabolism will get boosted. The same thing applies to any interval training. So long as you don’t stay at a steady pace as in cardio, you’ll lose weight more easily and quickly. Vegetarian Weight Loss #7 – Sleep to Lose Weight Sleeping doesn’t necessarily help you lose fat. The key lies in quality. Some people sleep too long and gain weight, whereas some sleep too short and gain weight too. You should sleep the number of hours you need and make sure you really get into a deep sleep in order to achieve the best sleep quality for optimum weight loss. These are just appetizers for you to lose weight the vegetarian way, but they’re enough to let you see some stunning results in the next couple of weeks. Additional weight loss tips can be found here. Read the full article

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