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chipped-chimera · 6 months

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FOR THE TIRED PEOPLE: Some new research about Chronic + ADHD(inattentive) related fatigue, and BCAAs

[DISCLAIMER // I AM NOT A DOCTOR. I AM NOT A MEDICAL PRACTITIONER. I AM NOT A DIETICIAN. I'm just a big tired nerd with way too much time on my hands who likes science. I am however, sharing this because this could potentially help others and BCAAs are already safe for human consumption, widely used and easily accessible. If you are uncertain about adding BCAAs to your diet please talk to your doctor first. There are also some medications which interact negatively with BCAA's. Do your research. Also generally be careful about taking medical advice from the internet! ]

I was going to post about something else but I went down the rabbit hole of explaining this study I read and decided that no, this needed it's own thing or it's gonna be a mile long.

So in one of my usual weekly fatigue breakdowns where I was scraping the internet for any kind of information that might point out something I've SURELY missed to explain why I feel the way I do, I stumbled across this study published last year (2022) -

[ The relationship between central fatigue and Attention Deficit/Hyperactivity Disorder of the inattentive type ]

The TL;DR on the paper - our previous assumptions about the tryptophan-serotonin system might be wrong (tryptophan being the precursor for a bunch of stuff, including melatonin which is the sleepy chemical - aka why people say drink warm milk before bed to help sleep, that's tryptophan) what was previously assumed was reducing tryptophan = bad because it could affect serotonin production.

Testing in rats (so grain of salt here) indicated that higher levels of tryptophan =/= higher levels of serotonin and when reducing the level of free tryptophan in the bloodstream it returned to baseline. High levels of tryptophan were associated with fatigue and inattention, and rats on a tryptophan deficient diet by contrast took longer to reach a state of exhaustion. I'm skipping over a bunch of stuff but basically - research is now pointing to both Chronic Fatigue and ADHD related fatigue being related to Central Nervous System Fatigue which up until now, has only really been associated with the fatigue athletes experience when exercising really hard (now just picture me doing jack shit and feeling like that every day. Yeah). I've only just stared to see bits and pieces pop up about this recently but nothing in relation to this tryptophan study.

Anyway, the thing about BCAAs: BCAAs (Branched Chain Amino Acids) are currently used to reduce the uptake of tryptophan in the brain for better performance in athletes, help with reduction of exercise fatigue (CNS fatigue) and muscle building. You can pretty easily find BCAA's added to protein-shakes or in it's own kind of supplement. It also occurs naturally in some foods (Beef, Chicken, Eggs, Lentils, Chickpeas, Brown Rice etc.) so it is absolutely safe to consume. It's also generally fairly affordable (especially compared to the lengthy process of treatment + medications that might not even work and you have to keep changing them, yes I am talking from personal experience).

Again, this is all very new and absolutely needs so much more research because up until now, no one has really been sure what causes Chronic Fatigue Syndrome, but tests have shown that those suffering CFS demonstrate similar activation of their muscles as fatigued athletes - as in they could activate them but not to their full capacity. This connection is only considered 'possible' and it might take a good few years before we can say anything with certainty.

But as an extremely tired bitch who is extremely tired of being extremely fucking tired, I am sharing this because it's easy to get, safe, and affordable and if you're like me you're about ready to try anything. And it's not another goddamn pill (I'm on 14 a day).

Also for the ADHDers specifically: protein rich diets are usually advised for us because it helps with the metabolism of stimulants, and can help with softening medication crashes when they wear off. So adding a protein shake with BCAAs to your morning routine might be a good idea. Or just any protein shake in general.

There can be side effects to taking BCAAs, but it is considered rare and this depends entirely on the person. Cross check existing medications, talk to your doc etc. if you are not 100% certain adding BCAAs to your diet is possible. Stay safe peeps.

#science #ADHD #Chronic Fatigue Syndrome #did I put enough disclaimers on this to say I am just sharing research #NOT A DOCTOR #DON'T TAKE MEDICAL ADVICE FROM THE INTERNET #or at least look at what you're being told and go do your own research #basically what this is lmao - my extensive research #disability #the fact they're starting to figure out Chronic Fatigue and ADHD fatigue is related to CNS fatigue is amazing #it means we might be getting closer to a solution #but also science is slow as hell #and well ... BCAAs are right there #idk it's worth a shot to me?#only thing I'm gonna be watching for is mood shit given the serotonin interaction but I'm also on TWO antidepressants including a SSRI #so haha good luck trying to reduce serotonin in MY brain #I'm getting my protein with BCAAs order today and was gonna talk about other diet shit but it was getting too long talkin about this study #Long Covid #could also be a group that might benefit from this given it's considered to be basically Chronic Fatigue or highly related #yeah I am a fucking nerd. my nerd level - goes and reads research papers WHILE DRUNK. yeah.

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comradekatara · 4 years

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Do you have any modern Zukka headcannons? Thanks for your hot awesome takes all the time

i’ve gone over some of these points before, so some of y’all may recognize the continuity of the atlahsaucu (atla highschool au cinematic universe). this is a long one, and it’s *gasps* chronological…

they first meet in junior year art class. sokka resents how well zuko can draw and paint seemingly without any effort whatsoever, meanwhile sokka tries really hard and all his art comes out like disgusting little blobs on the canvas. zuko resents sokka for being cool and hot. how dare he.

one day, they get a bit carried away, and sokka and suki start making out in the middle of the hallway. zuko, whose locker they are directly on top of and who has class at this very moment, is not amused, and he, politely as he can, coughs and request that they move out of the way. sokka merely holds up a finger as to say “one moment please” which enrages zuko (justly, tbh) and he yells, “what the fuck?!”

sokka’s like “man what’s your fucking problem why are you such an asshole and so good at art” and zuko’s just like “????” and “what in gods name are you talking about????” and the yelling causes a scene which lands them in detention. sokka has never gotten detention before (though he has gotten several warnings in the past, but it’s kinda hard to be mad at the guy whose girlfriend just died for being distracted in class) and he’s freaking out that this is gonna go on his record and he’ll never get into stanford or mit or princeton or– meanwhile zuko is just asleep at his desk.

once zuko wakes up, sokka, bored out of his mind, jokingly proposes that they sneak out through the vents and make a break for it, but zuko, either not understanding that sokka is joking or not caring that sokka is joking (it’s unclear which) is like “yeah we’d just have to be quiet.” sokka, who has now decided that zuko is batshit crazy, but has also decided that he is living on the wild side, a real bad boy rebel who’ll never make ivy league because he got detention that one time, is like “yeah okay” just because he spent a lot of time entertaining this hypothetical and now he’s deathly curious to see if it’ll work.

amazingly enough, it does. adrenaline carries them outside the building and into freedom as they run as far as their legs will carry them until sokka stops to panic that he is now a certified delinquent, and delinquents don’t get scholarships, and if he doesn’t go to a good school then he’ll never get a good job, and if he doesn’t get a good job then how is he gonna support gran gran?????? and zuko’s just like “wait, hold up.”

zuko admits that he fully thought sokka was some type of meathead jock who makes out with his girlfriend in the hallways and thinks he’s too cool for school and sokka’s like “she’s not my girlfriend and also what.” zuko is confused as to why he would make out with someone in the hallway if she wasn’t even his girlfriend. he also realizes that he doesn’t actually know his name. so sokka explains that yeah they’re in love and spend every waking moment together but no she’s not his girlfriend; he doesn’t do relationships and neither does she. and also he introduces himself.

and it takes zuko a moment because he’s really bad with names and faces and putting faces to names and, people, in general, but then he’s like “oh my god you’re that sokka.” and sokka’s just like “yeah i’m pretty sure my name’s not that common???” but zuko is just like “i think my sister is planning to murder you someday.” and sokka just slaps his forehead. of course art class asshole is related to debate class asshole.

only zuko’s not really an asshole he’s kinda just a weirdo. a quiet little freak who paints good. sokka can vibe with that. especially after zuko assures him that none of this will go on any sort of record whatsoever because bumi is old, and batshit, and senile, and clearly doesn’t give a fuck. sokka laughs, and this leads into them talking shit about everyone they both hate, which they realize are all the same people, somehow. seeing their own petty bitterness mirrored back at them, they realize that they’re kind of both snobs, but in a fun way.

they walk through town until it gets dark out, and then they go their separate ways. but next monday they sit together in art class, and their teacher yells at them to stop whispering. sokka is just drawing little triangles across the page because he’s just come from trig and he’s very sleepy and doesn’t really feel like feeling inadequate right now. but zuko’s like, “what are you drawing?” and sokka looks at the page of triangles he was unconsciously doodling and scoffs and says in an affect, “can’t you tell? it’s a cubist take on degas.” and this is the funniest shit to zuko. but of course he then gets yelled at for laughing.

they’re friends after that; they just are. sokka invites zuko to lunch with his friends, at which point zuko meets toph and suki, who are, of course, the fucking coolest.

azula sees zuko talk to sokka or suki occasionally in the halls and demands to know what it is they’re talking about. zuko’s like “i dont….. remember?” but azula is certain that they are only friends with him as a means of getting to her, because they desire to crush her. zuko’s like “i don’t even think they know your name.” indeed, they do not. but sokka does stop calling her “debate asshole” in favor of “zuko’s sister,” so that’s something.

the first time zuko goes to sokka’s house, it is because sokka insists on showing him both back to the future movies. (there is no third one it does not exist.) for reasons unknown to him, zuko is terrified. he wears his favorite sweater that day. it is near-identical to all his other sweaters. he doesn’t understand the first one at all. the second one he remarks “oh that was kind of like hamlet.” that makes sokka really happy. at some point zuko goes to get a glass of water and sokka yells from the couch to bring him back a popsicle from the freezer while he’s at it. zuko complies, but he takes it just before katara goes to get one. he nonchalantly tells her that it was the last one, and she makes a very big show of throwing the box out. she fumes all night that sokka let that rude little bitch into her house. sokka pays her no mind.

mai and zuko are still together at this point, and because mai is dropping hints big enough to pierce through even zuko’s thick skull that she’s feeling left behind in favor of zuko’s new friends, he asks them if it’s cool that she join them for stuff. they’re all like “yeah of course” and mai pretends not to care. they all like mai, especially toph, but all agree that her relationship with zuko is super weird. toph and mai become super tight, and it’s clear as day to toph that mai is in love with ty lee, even if mai is not fully aware of this fact herself. suki, who has been secretly hooking up with ty lee this whole time (don’t worry, sokka knows, and he high-fives her whenever she brags about it), is just like “oh noooooo……” toph insists to mai that she dump zuko, and without mentioning ty lee once, is able to convince her of it just by reminding her that zuko is a super inattentive boyfriend and she deserves better. she does. zuko feels sort of…relieved? he doesn’t know why. he loves mai. he really does. but it’s also like a weight has been taken off his shoulders.

zuko doesn’t really know what to do about the fact that his sister is serial-killer level obsessed with sokka, other than try to ignore it. azula is always attempting to pry information out of him because they seem to be, at the very least, casual acquaintances so he must have some leverage by now, right??? she is never allowed to know that he knows where sokka lives, because he is afraid that one night sokka will simply find her hiding in the bushes with binoculars searching for any sign of academic struggle. sokka is blissfully unaware to most of these shenanigans. to him, she is like a buzzing fly occasionally hovering around his face.

that summer, they divide their time between working on college applications and going to the park together to just sit and read. it’s literally the most fun zuko can ever remember having.

english was always sokka’s worst subject because he is terrible at organizing his thoughts coherently and always ends up going on little tangents about the origins of butter churning or digital watches in a paper that was supposed to be about sense & sensibility, but his teachers are usually charmed enough by him that they see his essays as a fun challenge instead of a giant red X. but pakku loathes sokka. and he loathes his sister, whom he had taught the previous year. sokka complains to katara about it, and she just goes on a rant about how horrible and boring and bitter and raggedy he is. but sokka, who, unlike katara, desperately wants to be liked by everyone, feels the need to prove himself.

he goes to the best english student he knows. “hey, you’re really good at english, right?” he asks zuko, to which zuko responds, “i should hope so. it is my first language.” it is unclear whether or not zuko is being facetious or just very perplexed, but sokka laughs anyway. he pleads for zuko to “tutor him” and zuko’s like “but you have all A’s?” he agrees anyway, of course. zuko spends a lot of time on jstor, so he know how to write good. he helps sokka outline his essays in a way that works for him, but mostly it’s just an excuse for them to hang out and eat snacks. at this point, katara likes him and does not mind the fact that he is in her house, eating her food. she walks past the kitchen to be like “what u guys up to? oh, nerd shit?”

sokka and mai accept to the same college, and zuko isn’t sure why he feels so weird about that. they’re gonna be in completely parts of the country, only sokka and mai will see each other all the time, especially because they’re bound to be in some of the same classes together, knowing them, and that’s just weird. like, yeah, they’re friends, and yes, he might be semi-aware of the fact that they hang out without him, like, all the time, but this is different. this is weird. zuko asks mai if she thinks it’s weird and she just raises one eyebrow and goes, “no???” and zuko’s like “oh..okay..”

they don’t see each other all that much in those four years, but they’re always taking pictures of ridiculous passages from the books they’re currently reading and sending them to each other, because they just can’t kick the habit. they both learn a lot in college. sokka takes as many classes as humanly possible. zuko changes his major a lot. toph doesn’t go to school there, but she moves in with sokka once she graduates. zuko learns a lot about himself.

once sokka graduates, he and toph decide to get an apartment in a different city. sokka asks zuko what his plans are once he graduates and zuko’s like “bruh, like i’ve ever planned for anything in my life” so when sokka’s like “wanna be our third roommate” it’s a no-brainer.

sokka picks zuko up from the train station, and zuko is just so overwhelmed by the casual thoughtfulness of the gesture that he instinctively just kisses him, in the middle of the station. zuko is mortified for a brief moment but then sokka is just like “cool.” (sokka later inwardly laments saying “cool.” who says that?? what, is he abed from community???)

sokka tells zuko “just fyi, i don’t do relationships” and zuko is like “yeah, i know, you say that literally every day” but then toph slaps him (”sorryyyyy that was an accident” “no it wasn’t!”) and tells him to get his shit together. so sokka goes to zuko and says, “this may sound insane, but i think i’m afraid that if i love someone, they’ll die” and zuko’s like “oh. i’m afraid of that too.” and that makes it somewhat easier.

ever since mai made them watch over the garden wall, they’ve really wanted frogs so that they could name them after the discarded jason funderburker names. they get their frog terrarium and it’s glorious.

zuko has always wanted a cat, but he knows how sokka feels about cats so he does not bring it up. but one day, as he’s walking down the street, he stumbles across a little black kitten in the cold, shivering, limping, and missing one ear. he drops whatever it is he’s doing at the moment to bundle it up in his scarf and take it to the nearest vet clinic. the kitten is so indebted to him that he physically does not have the willpower to let it go anywhere else but home with him.

it really doesn’t take much convincing at all for sokka to agree to keep jiji (yes, zuko is just incapable of not naming his pets after fictional characters) especially because toph threatens to kill herself if he doesn’t. sokka is just like “woah there calm down you guys. we can keep the cat.” and theyre like “yay sokka youre the best!!!” and he’s just like “oh my god did you think i was gonna make you get rid of this tiny kitten with only one ear.”

zuko has a face for telemarketing. he also does some freelance writing. toph gives sokka very sound legal advice in regards to how to patent all the weird yet supremely useful inventions he keeps stumbling onto. after all, after tim cook offered him $$$ in exchange for that microchip he designed, he sort of doesn’t need a steady job. toph is really good at bullshitting rich people so she makes way more money than she should with those creepy statues of hers. they recognize how unstable their sources of income are, but sokka is really good with finances, so it works out somehow. when katara comes to visit them she complains that sokka has joined the 1% and is hoarding his wealth like the capitalist swine he is. sokka’s just like “katara did you only come visit me because you need money?” and katara’s like “well i won’t lie, so – yes.”

sokka eventually convinces zuko to go to grad school. naturally, zuko thrives there. sometimes zuko will wake up at 3 am and sokka will very intently find him writing the word “nihil” in a notebook and sokka’s like “what’s up” and zuko’s like “NOTHING.” and then proceeds to be like “don’t you see??? there’s no declension!!! everything makes sense now!!!!!!!!!” and rambles on and on incoherently. sokka’s like “oh god i just realized this is how i sound to everyone all the time.”

sokka takes zuko to the worst plays he can find, and then they sit in a 24 hour diner while zuko rants about everything wrong with said play. sometimes he even takes notes. this becomes a weekly tradition.

zuko reads sokka’s shelved manuscript on the history of cartography and helps him whittle it down to only 400 pages. he’s not a very harsh editor, but he did cut the thing by 150%, so that’s a start.

zuko teaches sokka how to paint.

#this has been in our askbox for over two weeks so sorry about THAT #but it happened to coincide with zukkaweek so i think thats fun for us #sokka #zuko #sokkaxzuko #modern au #asks #anon

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