#frogglutebridge

[fitcavechick]

The frog glute bridge is weirdest but most effective glute activation exercise out there for that booty! 🍑🍑🍑 people staring at me like I'm some kind of moron LOL! 。 Now with 2017 coming to an end and now that I've had some time to think about it...I am almost certain I will be competing in the 2018 season! Just working out a few more things before I am 100%. Bring on the gains! 。 。 。 。 #glutes #frogglutebridge #gluteactivation #isolationexercises #workout #sweat #gym #bootybuilding #bootyworkout #legday #mondaymotivation #fitness #fitlife #bikinicompetitor #bikiniathlete #gains #bootygains #ifbbproleague #CPA #canadianphysiquealliance #bcabba #ifbbproqualifier

#bootygains #workout #bikinicompetitor #bikiniathlete #ifbbproleague #sweat #canadianphysiquealliance #gym #gains #gluteactivation #bootyworkout #fitlife #legday #cpa #bootybuilding #bcabba #isolationexercises #mondaymotivation #frogglutebridge #fitness #glutes #ifbbproqualifier