#emotionalbarometer

[wainstein-blog1]

Our (night) dreams can have a very powerful effect on our waking lives, and our waking lives can (and do) deeply affect our dreams... I dream a lot and have received very powerful and transformative messages and insights through my dreams. A few years back I woke up from a dream with a very important message...”IF IT’S STILL BOTHERING ME I HAVEN’T LEARNT THE LESSON”. It was a very powerful message for me at that time because it really helped me to understand that although I BELIEVED I had resolved certain issues in my own life, I still found myself getting emotional, (“triggered”) in certain situations, and when I was around certain people. I understood that the only reason I was still getting “triggered”, affected by someone or something, was because I hadn’t learnt, overcome or resolved something in my life, there was still an emotional charge. I think this is an incredibly important message for all of us. If we find ourselves getting “triggered” by someone or something, something still exists WITHIN us that remains UNRESOLVED and unhealed (it may NOT be that person or situation, but rather the experience or interaction that serves as the catalyst to REMEMBER something we have forgotten, or CHOSEN to forget). The emotion (“trigger”) serves as a warning that something remains unresolved and some level of awareness is needed to understand why we are still feeling this way. The person and/or experience merely serves as a catalyst to help us remember what NEEDS our ATTENTION. It’s important to use our emotions as a barometer to empower us vs. allowing our emotions to control and enslave us. Allow your emotions to be used as tools to guide and empower you. Do your emotions control you, your behavior, your life? Are you a slave to your emotions? Is there a person and/or situation that constantly “triggers” you? What does that feel like and where do you feel it? Listen and pay attention to your dreams and messages you are receiving. With Love Always, Tracy ❤️ #TransformationalCoach #emotionalbarometer #payattentiontoyourdreams #healingthroughdreams #soulfreedom #soulhealing #transformyourself #transformyourlife #transformyourreality #timeforchange

#transformationalcoach #soulfreedom #timeforchange #transformyourlife #healingthroughdreams #transformyourreality #soulhealing #emotionalbarometer #payattentiontoyourdreams #transformyourself

[thanks4remembering]

Day 14 ~ Making your mind up ~ #createtoconnect with @64millionartists and @bethlem_museum @bethlemgallery 🌀🧠🗣💙👥🧡🗣🧠🌀Today’s challenge comes from the Bethlem Museum of the Mind and the Bethlem Gallery. The museum records the lives and experience and celebrates the achievements of people with mental health problems and the Gallery provides a professional space to support artists. || #morningroutine #cocreation #dementiacare #drawingeachother #emotions #togetherathome | We used the #emotionalbarometer tool by @theschooloflifelondon

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