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russellandpaulette · 4 years

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Thursday’s burnout 🔥 6am workout 🏋🏽‍♀️ completed! ✅ #paulettefitlifestyle #effectiveworkouts #effectivefitness #morningworkoutdone✔ #consistencyiskey🔑 (at Honolulu, Hawaii) https://www.instagram.com/p/CFPvk0BhkD9/?igshid=b3yie5h37vb5

#paulettefitlifestyle #effectiveworkouts #effectivefitness #morningworkoutdone✔#consistencyiskey🔑

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gomezsantelisesrd · 4 years

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Cardio + control. Officer does a sprint, gets a good position with cover, slows things down, and takes a precision shot. You don’t get a warmup mag. If you barely meet minimum qualifications, you will not “rise to the occasion.” Train to a higher standard. —————————————————— #tbl #thinblueline #thinbluelinefamily #sheriff #sheriffdeputy #leo #lawenforcement #police #policepostsfitness #bjj #policeposts #cops #swat #family #respect #🇺🇸AF #tactmed #combateffective #fitness #effectivefitness *for educational and training purposes* —————————————————— Repost @tacvent ・・・ Cardio matters. “AFTER A LENGTHY STANDOFF AND AT LEAST 28 COMMANDS TO DROP HIS PISTOL, SACRAMENTO POLICE USED A RIFLE TO FATALLY SHOOT ARMED FELON JEREMY SOUTHERN.” #tacvent #thinblueline #officerinvolvedshooting #fitcops https://www.instagram.com/p/CDPtvzRDSp7/?igshid=1pwx7feg2m08e

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futurepeptides · 7 years

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An intact #protein is made up of hundreds of #aminoacids linked together. When eating any protein source, even vegetable sources, the body triggers pancreatic enzymes, plus hydrochloric acid in the stomach, and other things that work to digest or break apart that protein. From the digested materials then it is primarily the liver that performs complex work to assemble and construct peptides for utilization throughout the body. However, with #futurepeptides💪💕 all #naturalpeptides the workload for the liver is significantly less, if there's any at all, since the #peptides need no further processing💕 Future Peptides is recognized and put to use right away as it crosses into the bloodstream. Protein synthesis begins immediately in all systems! 💕#rejuvanate #feelgreat #leanmuscle #aminoenergy #easilyabsorbed #proteinsynthesis #fitfamusa #effectivefitness #buildyourbody #buildmuscle #recoveryfrominjury #stressreliever #stressrelief #effectiveproducts #superfood #nourishing #rebuildstrength #exerciserecovery #futurepeptides #buildyourbestfutureself💥💕

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titokang · 7 years

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Argento Performance Challenge Day 2. HIIT. 4 sets. #8020rule #8020 #effectivefitness #changeitup (at Éconofitness)

#effectivefitness #8020 #8020rule #changeitup

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readyglove · 6 years

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Team work: -return fire and take cover -stop the bleed when it’s tactically sounds -stay in the fight ———————————————————————- Prepping your Gear: - have your medical gear on your persons and staged ready for deployment (that includes not having the time tab across the windlass catch🙄) - proper training is key! Get some! Thanks @policeposts ——————————————————————— Application of TQ: -High and tight; turn windlass until bleeding is controlled. If bleeding is not controlled then add an additional TQ. - officer was able to move his leg. If he wasn’t able to, opening up the TQ would be a faster option. It also will reduce the friction and snagging from cloths, different types of flooring, etc. - arterial blood is bright red because it’s oxygenated. An arterial bleed maybe pulsing and/or spitting. -when in doubt TQ OUT☝🏻 - this doesn’t look at an arterial bleed but officers played it safe. - if the injured can apply self aid then allow them too. If they need assistance then help when tactically sound. Stay in the fight. ——————————————————————- Types of TQ: - I prefer the CAT but I also carry a SOFT-T. They both have their advantages/disadvantages but they are both proven and data backed. ——————————————————————— Officers remained calm and did a fantastic job🇺🇸——————————————————————— #brotherinblue #tbl #thinblueline #thinbluelinefamily #sheriff #sheriffdeputy #leo #lawenforcement #police #policepostsfitness #policeposts #cops #bjj #swat #family #respect #🇺🇸AF #tactmed #combateffective #fitness #readyglove #effectivefitness *for educational and training purposes* @policepostsfitness @policepostsllc @fearthek9 @odin_medical @corpsman_ @temple_indexing_mofo @northamericanrescue https://www.instagram.com/p/BntJbDonXqw/?utm_source=ig_tumblr_share&igshid=dh7tg1i8egks

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katefitwithkatebridgeman · 3 years

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Sweaty Gym @Home are quick, effective workouts. Each session focusing on a different area… Cardio, Strength, Arms, Abs, Core, Legs, Bums of steel etc…

Each will lead to Fat burning, muscle sculpting RESULTS!

Shorter sessions are more achievable and with UNLIMITED access to a whole catalogue of sessions, you can undertake LIVE or LATER to suit you!

Secure your place and join our 4 week or 3 month challenge from just £28

https://kate.sweatymama.com

Or comment – STRONG21 to find out more!

#sweatygym #fitnessathome #athomeworkouts #fatburn #effectivefitness #allfitnesslevels #sweatymama #quickworkouts #exercise

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hiitmanjoe · 9 years

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That boy is a mountain-climbin' toe-touchin' 👣 fool! #illBeDat Exercise: 10 Mountain Climbers and a Toe Touch #mountainClimbers #hiit #hiitCardio #hiitmanjoe #homeworkouts_4u #plyo #toeTouch #jumpTraining #fitnessVideo #fitnessMotivation #workhard #trainhard #gohard #legday #instafit #instagramfitness #effectiveFitness #bwexercises #letsMove #stayFit #fitfluential #motivation #startYourDayOffRight #bodyweightExercise #megaman @homeworkouts_4u

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russellandpaulette · 4 years

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Did you workout today? Day 4 of 5 completed ✅ #Paulettefitlifestyle #effectivefitness #workoutfromhomelife #keepthespirit #consistencyiskey🔑 (at Beautiful Makaha Valley) https://www.instagram.com/p/CDUXcBCB4tE/?igshid=gtsxjdrxpdq

#paulettefitlifestyle #effectivefitness #workoutfromhomelife #keepthespirit #consistencyiskey🔑

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russellandpaulette · 4 years

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Effective fitness completed! 💪🏼💪🏼 @effectfitness @meamourestyles what a workout😅😩🏋🏽‍♀️ tomorrow we do it again! 🥵🤩 #paulettefitlifestyle #effectivefitness #homeworkout #garageworkout #noexcuseswork (at Beautiful Makaha Valley) https://www.instagram.com/p/CDMZ2wChX40/?igshid=1m2de9wbd58ti

#paulettefitlifestyle #effectivefitness #homeworkout #garageworkout #noexcuseswork

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russellandpaulette · 4 years

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Training different from home! #paulettehoganstyle #effectivefitness @meamourestyles Eb thank you for introducing me to @effectfitness here on Instagram nothing like a free workout that makes you work up a sweat 😓 Stay focus everyone no excuses 💪🏼 #workoutroutine💪 #workoutathome💪 #garageworld #bestsweaterever (at Beautiful Makaha Valley) https://www.instagram.com/p/CC6VEWlBGzb/?igshid=1p2q5ywk9tivf

#paulettehoganstyle #effectivefitness #workoutroutine💪#workoutathome💪#garageworld #bestsweaterever

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readyglove · 6 years

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Still think carrying your TQ anywhere other than your duty belt is acceptable? Thanks @northamericanrescue and @policeposts 🎥 Training Points: 1. Know your cover!!!!! If you have it use it; if you don’t have to leave it then DON’T! 2. MEDICAL TRAINING/GEAR! A perfect example as to why you need to carry it ON your persons and KNOW how to use it. 3. Before handling medical issues; make sure the threat is no longer a threat. 4. If the injured person just sustained a wound, in this case extremity hemorrhaging, TQ was applied, bleeding controlled, do NOT let the injured stand up and leave him/her unattended as they could fall, due to blood loss, and now you’re dealing with a possible head injury. -Train Smart-Train Hard-Stay Safe ———————————————————————- #brotherinblue #tbl #thinblueline #thinbluelinefamily #sheriff #sheriffdeputy #leo #lawenforcement #police #policepostsfitness #policeposts #cops #bjj #swat #family #respect #🇺🇸AF #tactmed #combateffective #fitness #readyglove #effectivefitness *for educational and training purposes* @policepostsfitness @policepostsllc @fearthek9 @temple_indexing_mofo @northamericanrescue @odin_medical @sorinex_tactical @corpsman_ https://www.instagram.com/p/BnQ39FWH7gS/?utm_source=ig_tumblr_share&igshid=dhgzqyxdk9cw

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katefitwithkatebridgeman · 3 years

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Launching Sweaty Gym @Home!

Sweaty Gym @Home are quick, effective workouts. Each session focusing on a different area… Cardio, Strength, Arms, Abs, Core, Legs, Bums of steel etc…

Each will lead to Fat burning, muscle sculpting RESULTS! 💪

Shorter sessions are more achievable and with UNLIMITED access to a whole catalogue of sessions, you can undertake LIVE or LATER to suit you!

Alongside our Core Sweaty Mama and Mamilates too! JUST £7/week!! 🙌

Secure your place and join our 4 week or 3 month challenge from just £28.

https://kate.sweatymama.com

Or comment – STRONG21 to find out more! 💪❤💪

#sweatygym @homeworkouts #familyfitness #sweatymama #effectivefitness #womenshealth

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gomezsantelisesrd · 5 years

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Controlling the hips wins fights. ... #followme @gomez.santelises ••••••••••••••••••••••••• Posted @withrepost • @policepoststraining ——————————————————#Repost from @bravofourzero #brotherinblue #tbl #thinblueline #thinbluelinefamily #sheriff #sheriffdeputy #leo #lawenforcement #police #policepostsfitness #bjj #policeposts #cops #swat #family #respect #🇺🇸AF #tactmed #combateffective #fitness #effectivefitness *for educational and training purposes* @policeposts @policepostsk9 https://www.instagram.com/p/B5Dau6BgWBv/?igshid=tcvxjgsnn5lg

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