#daisyfacechase

[daisyfaceflow]

Malasana Monday 🙏🏻✨ . Malasana is a squatting yoga posture that benefits the hips, lower back and digestive system. Stretching the groin, ankles, back torso—it also stimulates the sacral chakra (Svadhishthana) which governs sexuality. Ooh la la! . To perform this asana, the feet are spread shoulder-width apart and the hands are held in namaskar mudra (prayer pose). The practitioner squats without moving the hands or feet. In more advanced variations, the yogi may stretch out the arms or place them behind the body. . Malasana is also called garland pose in English. . . . #yogaeverydamnday #yogaeverywhere #passportadventures #strikeapose #abcsofasana #tiponeillfederalbldg #probnophotosallowed #rulebreaker #daisyfaceflow #showmeyourdaisyface #followtheflow #growwiththeflow #flowingwithmyomies #daisyfacechase #yogaeverywhere #yogaforeveryone #inclusion #passion #purpose #community #love #light (at Thomas P. O'Neill Jr. Federal Building)

#showmeyourdaisyface #community #tiponeillfederalbldg #passion #light #daisyfacechase #passportadventures #yogaforeveryone #strikeapose #growwiththeflow #purpose #yogaeverywhere #rulebreaker #yogaeverydamnday #followtheflow #abcsofasana #flowingwithmyomies #love #probnophotosallowed #inclusion #daisyfaceflow