#but id kind of forgotten? its become a blur emotions over time and its nice to see it clearer

[positivelyadhd]

i have been reading through the diary I kept from ages 14-17 and realising how helpful it can be to keep a record of how you're feeling at different moments.

not only is it helpful to write down and process how your feeling and give yourself time to truly think about it, it's nice to have something to look back on. to not just remember how you felt about a certain situation but to actually have yourself from that time tell you.

and also, from an adhd perspective, it's really lovely to have reminders of things I'd almost entirely forgotten. it's easy to think that your life right now isn't interesting, but in 5 years time? to know what songs you were listening to or book you were reading or even that Thing that you were so worried about but now you can't even remember the details. it's nice to have a physical reminder that time passes and things really can get better.

#i think part of whats makes it so special to me is that (like it is for a lot of people) those ages where so *much* #and i was so stuck in my head and socially anxious and i feel like those years of school rly shaped who i am now ect #but id kind of forgotten? its become a blur emotions over time and its nice to see it clearer #but also how i changed? and to read into it and see what i did or didn't write #im also a big fan of the inner child and doing things for your younger self and its a lovely gift to have her speaking to me directly #also if you want to journal i highly recommend doing it in a normal notebook rather than a pre planned one #it gives you the freedom for it to be whatever you want with none of the pressure #recovery #tips