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mikealexandercpt · 7 years

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I love deadlifts. No, I LOVE deadlifts. When I finally pass the @nasm_fitness test I cannot wait to show my future clients the wonders and benefits of this amazing, full body move. Nothing more primitive and exilirating for me than pulling lots of weight off the ground, as well as the way I feel afterwards. #strengthenandconquer #nasm #nj #cptintraining #deadlift #ificandoitsocanyou #strong #strength #markrippetoe #startingstrength #northjersey #newjersey #igpowerlifting #eastcoastpowerlifting #powerlifting #igfitness #thebentbarbell #barbellriot #njpowerlifting #njfitness #motivation (at Passaic, New Jersey)

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deadlifttillimdead · 7 years

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Babe alert ⚠ #RestingBenchface repost from @sw_olson ・・・ I did 215 first to see how it felt and then 225. The plates weigh less out here... so it looks more impressive. (Or chow hall food = gains) I love the guy's nod of approval... thanks bro, now put my number back on the board please. #deploymentstrong @barbell_riot @huckfinnbarbell @supportmilitarymuscle @fitmilitarywomen @restingbenchface #fitmilitarywomen #GRRRLARMY #empoweredbyiron #powerliftingwomen #strivemoreforwomen #rawpowerlifting #barbellriot #airforcefresh #supportmilitarymuscle #militarymuscle #iammilitarymuscle #curvesncombatboots #kicktodayinthedick #restingbenchface #chicksthatbench #fitchickhumor #trapqueen @chicksthatbench

#powerliftingwomen #curvesncombatboots #airforcefresh #supportmilitarymuscle #chicksthatbench #fitmilitarywomen #empoweredbyiron #rawpowerlifting #trapqueen #kicktodayinthedick #restingbenchface #strivemoreforwomen #grrrlarmy #barbellriot #deploymentstrong #militarymuscle #iammilitarymuscle #fitchickhumor

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mikealexandercpt · 7 years

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Oh! I need to add just one thing here: if your friends judge you because you choose to live by this code, then they're not, I repeat - NOT - your friends. I learned this the hard way - don't you do the same! #strengthenandconquer #nj #motivation #powerlifting #northjersey #strong #strength #njfitness #barbellriot #passaic #thebentbarbell #passaiccounty #njpowerlifting #igpowerlifting #igfitness #newjersey #nasm #ificandoitsocanyou #fitnesslifestyle #cptintraining #metabolicnutrition #teampit #nationalacademyofsportsmedicine (at Passaic, New Jersey)

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mikealexandercpt · 7 years

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I'm stoked to announce that I've officially signed up for this year's RPS Jersey Rumble at Ramada Plaza Hotel in Newark, NJ on Saturday, May 20th 2017. I'll be competing in the Raw Modern (knee sleeves) division as part of the 181lb class. I hope to hit a 300lb #squat and a 400lb #deadlift. Stay tuned as I will discuss my meet prep as well as how to make sure you have everything you need for the big day. 💪💪💪 #strengthenandconquer #531 #jimwendler #nj #igfitness #rpspowerlifting #rpsjerseyrumble #newark #newjersey #05202017 #njpowerlifting #njfitness #strong #strength #nasm #metabolicnutrition #barbellriot #cptintraining #ificandoitsocanyou #nationalacademyofsportsmedicine #igpowerlifting #eastcoastpowerlifting (at Passaic, New Jersey)

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mikealexandercpt · 7 years

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Not the greatest angle but here's my final #benchpress set with 130x5. Bench tip for long armed benchers: Try placing your hands at a wider position on the bar. The reason for this is it will reduce your range of motion, which reduces the distance from the starting point to the finishing point, and therefore means your arms are less likely to get tired. It's hard to see here but I place my middle finger on the rings of the bar instead of my ring finger like most benchers do. P.S. Yeah, I'm aware my wrists are bent back, that was a mistake I don't make too often. Clearly wasn't paying attention here. Otherwise, feel free to DM me with any questions. #strengthenandconquer #strength #strong #531 #powerlifting #jimwendler #benchpresstips #nj #longarmedbenchers #igpowerlifting #igfitness #njfitness #njpowerlifting #eastcoastpowerlifting #nysc #clifton #nasm #northjersey #newjersey #cptintraining #newjersey #metabolicnutrition #cellucorc4 #reebok #thebentbarbell #barbellriot #ificandoitsocanyou (at New York Sports Clubs)

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mikealexandercpt · 7 years

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New article up now. I proudly dedicate this posting if the classic Henry Rollins piece, Iron And The Soul, to all of my hardcore brothers in the Iron Game as well as all those still looking for that much needed direction in life. This is for YOU. Just remember this, never give up. Ever. Always believe in yourself - even when no one else will! 💪💪💪💪💪 https://strengthenandconquersite.wordpress.com/2017/01/29/iron-and-the-soul-by-henry-rollins/ #strengthenandconquer #strength #strong #henryrollins #ironandthesoul #1994 #detailmagazine #motivation #ificandoitsocanyou #531 #nevergivein #nevergiveup #jimwendler #powerlifting #njfitness #igfitness #njfitness #blackflag #determination #thebentbarbell #barbellriot #selfimprovement #nj #passaiccounty #passaic #northjersey #newjersey #cptintraining #nasm #nationalacademyofsportsmedicine #thebentbarbell #barbellriot (at Passaic, New Jersey)

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mikealexandercpt · 7 years

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#falsegrip benched 140 x 7 - a PR for me! - with a 55lb bar, which is what I used to bench with during my #powerlifting debut with @revolutionpowerlifting last May. Want to talk about #overcomingobstacles? I did this with a RAGING sinus headache, knowing I wasn't going to let that stop me. So let that be a lesson in #motivation because #ificandoitsocanyou. #strengthenandconquer #strength #strong #531 #benchpress #nysc #igfitness #njfitness #njpowerlifting #nj #clifton #northjersey #newjersey #nasm #cptintraining #thebentbarbell #nationalacademyofsportsmedicine #cellucorc4 #newyorksportsclub #nevergiveup #barbellriot #nevergivein #metabolicnutrition (at New York Sports Clubs)

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mikealexandercpt · 7 years

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My gym's latest attempt to cater to us REAL lifters. You can now do #tbarrows without wrecking their walls. Heh. To the left, by my bag is a v bar handle you can attach to the exposed side of the bar. #unitedinstrength #nj #rt46 #powerbuilding #powerlifting #newjersey #northjersey #clifton #igpowerlifting #njpowerlifting #igfitness #newjersey #reallifters #barbellriot #thebentbarbell (at Blink Fitness Clifton)

#unitedinstrength #northjersey #igfitness #nj #thebentbarbell #reallifters #rt46 #clifton #powerlifting #newjersey #barbellriot #njpowerlifting #igpowerlifting #tbarrows #powerbuilding

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mikealexandercpt · 7 years

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😂😂😂😂😂 #strengthenandconquer #gymhumor #nj #squatmemes #squat #powerlifting #njfitness #igfitness #igpowerlifting #nasm #cptintraining #njpowerlifting #passaiccounty #nationalacademyofsportsmedicine #passaic #thebentbarbell #barbellriot (at Passaic, New Jersey)

#igpowerlifting #barbellriot #njfitness #cptintraining #passaic #thebentbarbell #strengthenandconquer #gymhumor #nasm #powerlifting #nj #njpowerlifting #igfitness #nationalacademyofsportsmedicine #passaiccounty #squatmemes #squat

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mikealexandercpt · 7 years

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Ok, so try not to laugh too hard but I just did my first 420lb #legpress for 11; meant to do just 10 but I zoned out. Oh what hell? Go ahead and laugh - I did! #strengthenandconquer #nj #northjersey #clifton #blinkfitness #newjersey #cptintraining #reebok #metabolicnutrition #nasm #cellucorc4 #underarmour #strength #powerlifting #barbellriot #05202017 #strong #rpsjerseyrumble #igpowerlifting #njfitness #rpspowerlifting #njpowerlifting #eastcoastpowerlifting #thebentbarbell #igfitness #nationalacademyofsportsmedicine #ificandoitsocanyou (at Blink Fitness Clifton)

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mikealexandercpt · 7 years

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What he said!!! #strengthenandconquer #strength #strong #nj #powerliftingmemes #powerlifting #gymhumor #gymmemes #passaic #arnoldschwarzenegger #passaiccounty #northjersey #newjersey #igpowerlifting #igfitness #njpowerlifting #njfitness #thebentbarbell #eastcoastpowerlifting #gettothechoppa #barbellriot (at Passaic, New Jersey)

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mikealexandercpt · 7 years

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No better way for me to finish #legday than with my first ever 400lb #legpress for 10. Just promise me you won't laugh too hard when you hear me screaming OK? 😛😛😛 #strengthenandconquer #strength #strong #531 #quads #powerlifting #ificandoitsocanyou #nevergiveup #nj #nysc #nevergivein #clifton #cptintraining #nasm #northjersey #njfitness #njpowerlifting #igfitness #nationalacademyofsportsmedicine #barbellriot #newyorksportsclub #thebentbarbell #igpowerlifting #eastcoastpowerlifting #metabolicnutrition #cellucorc4 #reebok #underarmour (at New York Sports Clubs)

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mikealexandercpt · 7 years

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Just got this from Bodyspace via email. Just remember that certain numbers are AVERAGES and the actual numbers.I lifted. I think I'm pretty capable of benching more.than 95lbs at this point! 😛😛😛😛😛. Oh! Find me on Bodyspace if you have an account, I'm Mike584. Oh, and why the hell are the things they say in these emails always so Corny?? #strengthenandconquer #strong #strength #mike584 #powerlifting #bodyspace #quads #nj #benchpress #chest #squat #deadlift #passaic #ificandoitsocanyou #njfitness #njpowerlifting #passaiccounty #northjersey #thebentbarbell #barbellriot #nevergivein #nevergiveup #hamstrings #posteriorchain #cptintraining #nasm #igfitness #flexcomics #nationalacademyofsportsmedicine #reebok (at Passaic, New Jersey)

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mikealexandercpt · 7 years

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Quick report on today's #shoulderday since the video I shot didn't turn out so good. #strengthenandconquer #strengh #strong #531 #powerlifting #nj #nysc #clifton #northjersey #clifton #reebok #metabolicnutrition #55lbbar #njfitness #njpowerlifting #igfitness #overheadpress #triceps #dips #barbellriot #shouldertraining #thebentbarbell #nasm #dumbbellshoulderpress #cptintraining #ificandoitsocanyou #nationalacademyofsportsmedicine (at New York Sports Clubs)

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mikealexandercpt · 7 years

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Another attempt at a t-shirt design based on what I started yesterday. How does this look? #strengthenandconquer #tshirts #tshirtdesign #powerlifting #531 #axledeadlift #strong #monstertrucktires #deadliftpose #strengh #cptintraining #nasm #nationalacademyofsportsmedicine #nj #igfitness #northjersey #njfitness #njpowerlifting #barbellriot #cellucorc4 #metabolicnutrition #thebentbarbell #passaiccounty #passaic (at Passaic, New Jersey)

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mikealexandercpt · 7 years

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I wonder if this is going to be a theme, where I can only get @nicktadrick to film me on days where I'm benching for triples. Here's 135x3, once again with a #falsegrip, followed by #dumbbellbenchpress and #chestsupportedrows . #strengthenandconquer #strength #s trong #nj #benchpress #531 #jimwendler #powerlifting #cptintraining #nasm #newjersey #northjersey #clifton #nysc #chestday #newyorksportsclub #metabolicnutrition #cellucorc4 #reebok #barbellriot #igfitness #thebentbarbell #njfitness #ificandoitsocanyou #njpowerlifting (at New York Sports Clubs)

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