#athomeupperbody

[ahealthyelf]

✈️ Flying into Tuesday with an UPPDER BODY WORKOUT! Save this when you're short on time and want to fit in a quick and effective upper body workout! 💪🏻 ❗️Single set: 3 rounds: 10 reps. 1⃣Push Up to Incline Push Up ❗️Superset: 3 rounds: 10 reps. 1⃣Front Raise 2⃣Reverse Lunge with Lateral Raise ❗️Superset: 3 rounds: 10 reps. 1⃣ Tricep Kickback 2⃣ Close Grip Dumbbell Tricep Press 3⃣ Tricep Dips Full workout is within the app and had a few more shoulder exercises because my shoulders are toast on this one! ☠️ #ptulaactive #upperbodyworkouts #upperbodyhomeworkout #athomeupperbody #wodoftheday💪 #wodoftheday #athomestrengthtraining #strengthprogram (at Voorhees Township, New Jersey) https://www.instagram.com/p/CSIX5F4LrN6/?utm_medium=tumblr

#ptulaactive #upperbodyworkouts #upperbodyhomeworkout #athomeupperbody #wodoftheday💪 #wodoftheday #athomestrengthtraining #strengthprogram

[arbonnefabulous]

#Repost @madfit.ig with @make_repost ・・・ 10 MIN TONED ARMS 💪🏼 This is a quick, but killer workout you can do with LIGHT weights OR household objects (water bottles, canned food, shampoo bottles, etc) 🔥 . 👉🏼 Each exercise for 1 minute NO BREAKS! 👉🏼 Punches 20s on 10s off (this is a killer burn out)! This workout may not look like a lot, but trust me... you will feel the burn! The idea here is to include constant movement, not taking as many breaks, and to keep as much tension on the muscles as possible! Light weights will do the trick! This is great for toning and sculpting that upper body 💪🏼 . . . . . #upperbodyworkout #tonedarms #tonedarmsworkout #tonedarmsathome #athomearms #athomearmsworkout #athomeupperbody #madfit #madfitfam #madfitworkouts #homeworkout #homeworkouts #athomeworkouts #athomeworkout #workoutroutine #workoutathome #workout #workoutmotivation #fitnessmodel #fitnessmotivation #fitness #fitgirls #quickworkout #quarantinelife #quarantineworkouts #arms #armworkout https://www.instagram.com/p/CANeWWUhGAe/?igshid=181pncohazuxq

#repost #upperbodyworkout #tonedarms #tonedarmsworkout #tonedarmsathome #athomearms #athomearmsworkout #athomeupperbody #madfit #madfitfam #madfitworkouts #homeworkout #homeworkouts #athomeworkouts #athomeworkout #workoutroutine #workoutathome #workout #workoutmotivation #fitnessmodel #fitnessmotivation #fitness #fitgirls #quickworkout #quarantinelife #quarantineworkouts #arms #armworkout