#another fave stir fry onions and spinach in veggie oil and then at the very end pour in some soy sauce and lemon juice. perfect | Explore Tumblr Posts and Blogs

eddiegirls · 4 years

Note

do you have some ~easy recipes to make? i want to learn how to cook but i always find myself too tired to make anything when i get home from work /:

hello my friend! so what i find the easiest to throw together is a stir fry bc you can really use any protein and veggies, and it’s usually done in the time it takes to cook the rice.

here’s my stir fry ~formula:

1. start the rice first, bc it takes longest. i use sticky/sushi rice, but anything will work, and you can also do quinoa/another grain. here’s a rice cooking guide!

2. if you’re using tofu (which i usually do), press it right away to drain the water. i use extra firm tofu, and i wrap it in many paper towels, then i putting a cutting board with a heavy pan/book/whatever i can find on top. extra firm usually only needs 15 mins to press, but it won’t hurt to leave it until you’re ready to cook. you can use chicken/fish/shrimp/beef/pork/etc, whichever’s easiest.

3. cut your vegetables. you can literally use anything! i put garlic in everything, but everything else varies. some ideas: onions or green onions, broccoli, green beans, asparagus, bell peppers, carrots, bok choy, snap peas/snow peas, baby corn, water chestnuts (they come canned!), mushrooms, etc. frozen veggies or the pre-cut packs in the produce section are a good idea if you don’t want to chop or don’t have time.

4. cook your protein. for tofu, i usually cut it into cubes and coat them in some flour seasoned with whatever spices i feel like (mine is usually salt, pepper, garlic powder, onion powder, cayenne, and smoked paprika). then i fry it in some vegetable oil. it usually takes like...5 mins on each side, but i generally get lazy and don’t cook every side of every cube lol. you can use pretty much any protein and there’s youtube tutorials for the best way to pan fry all of them. you can also buy a rotisserie chicken from the deli and shred it, or frozen pre-cooked meats, which’ll both save a lot of time.

5. while the tofu/whatever’s cooking, make a sauce. mine is usually a random, unmeasured combination of: soy sauce, honey, some kind of chili sauce (sambal is my fave), garlic powder, rice vinegar, and sesame oil. you can 100% buy a premade stir fry sauce to make your life easier (kikkoman makes good ones, they’re usually in the asian foods section). if you wanna make your own, just start with like...1/3-1/2 cup of soy sauce and add stuff until it tastes good. it’s honestly very hard to mess up.

6. remove protein from pan and cook veggies. as a general rule, hard vegetables take longest. put stuff like broccoli and asparagus in first, then onions, then softer things like bok choy. if you can’t tell if something’s done cooking, stick a fork in and feel how soft it is. if you still can’t tell, taste it. if you’re using frozen, follow instructions on the package. put the garlic in LAST or else it’ll most definitely burn and you’ll be sad.

7. put protein back in w the veggies and pour in the sauce. cook it for a few mins to thicken it up. if you want, you can combine a tablespoon of corn starch and a tablespoon of cold water to help it thicken, but i wouldn’t recommend that if you’re gonna eat it again the next day, bc the corn starch makes it kinda gummy later on.

8. serve over rice. i sometimes add a fried egg on top!

that was longer than i intended.........and i am not done

here’s some places i usually find easy recipes:

my absolute queen budget bytes

honestly...buzzfeed tasty has good & quick one pot recipes

binging with babish’s basics series is very good for learning how to cook

i don’t really like to give conde nast my money, especially bon appetit, but i use an ad blocker to go on their basically site. every recipe is 10 ingredients or less!

pro home cooks, which used to be called brothers green - he makes, like, everything, but a lot of his vids focus on cheap and easy meals. (i haven’t watched any of his meal prep vids but i bet they’re good)

if you have a day, or even a few hours, every week that you can set aside, you might wanna look into meal prep. you don’t even have to prep entire meals; just pre-cutting all your veggies and portioning them into containers makes cooking after work/school feel so much easier.

here are some meal prepping youtubers:

mind over munch - i s2g this woman is like the queen of meal prepping. she’s also like way too perky but it’s fine bc her vids are VERY helpful even if you don’t wanna make the exact meals she makes

goodful’s professional meal prepper series - she gets paid to go to ppl’s homes and meal prep for them, and she shares a lot of easy recipes that are good for prepping and also just general tips for the best ways to cook and store stuff!

and finally here’s some easy stuff i make when i’m lazy:

i boil water for pasta, i chop up broccoli into tiny little pieces and throw it in the boiling water with the pasta when there’s like 4 mins left. i drain it, put it back in the pan, and add butter, italian cheese(s), garlic powder or a garlic herb seasoning blend, salt, and pepper. it’s so good.

premade gnocchi with jarred sauce or storebought pesto, served w whatever vegetable will take the least time to cook (i had this today with asparagus lol)

canned salmon burgers!

tuna & mayo mixed w rice, top w eggs and nori if i have it (thank u @oddesteyecircle)

smashed chickpea salad - i take a can of chickpeas and smash em w a potato masher, then i add mayo, dijon mustard, lemon juice to taste, and whatever spices i feel like (usually salt, pepper, garlic powder, onion powder, cumin, cayenne, paprika, turmeric bc i like the color it adds lol). serve on toasted bread w/ whatever you like on sandwiches (i do tomatoes, hima usually does cucumber slices and spinach)

this doesn’t count as cooking really but the chipotle black bean burgers from don lee farms (we get them at costco) are incredible. i usually make em w frozen fries and microwave steamed broccoli (if u haven’t caught on i love broccoli)

bfast for dinner (pancakes from a box, scrambled eggs, bacon/sausage, maybe some potatoes)

aaaand i think that’s all i have to say! when in doubt, u can always ALWAYS find a recipe on youtube for literally anything. i hope this was helpful!!!!!!!

#this is so fuckign long LOL I DID NOT PLAN THIS #food #ask #Anonymous

4 notes · View notes

jonasmaurer · 4 years

Text

25 kid-friendly breakfasts, lunches, and dinners

Sharing 25 meals that my kids will eat, no matter what. It’s always hard to find kid-friendly recipes and home runs, so I’m sharing the goods in this post!

Raise your hand if you’re SO sick of cooking right now. I’ve been in a cooking funk for pretty much all of ‘Rona (and yes, I’ve complained about it here on the blog quite a bit. I’m sorry for being a big ol’ whiner.). I think with everything else on the list (distance learning, trying to keep P from injuring herself, trying to shuffle in my own work and workouts amidst the madness), cooking just doesn’t feel like this fun leisure activity I used to enjoy so much. It just feels like a means to an end, and the end consists of me cleaning everything up before starting the process all over again. Thankfully, the girls are awesome eaters and are adventurous, so even when I have one of those clean-out-the-fridge nights to see what happens, they’ll try pretty much everything.

Please keep in mind that I’m not an RD, but here are some of the tips for feeding kiddos that I’ve found helpful:

– Always serve at least one thing you know they love. This way, if they’re not a fan of the meal, there’s something else on their plate that they enjoy. I always try to serve each meal with at least one fruit and one veggie so they’re getting in enough nutrients during the day.

– Encourage a polite bite. They don’t have to eat anything they don’t want to eat or try, but we encourage them to take at least one polite bite. Sometimes that means they end up loving it and finding a new fave!

– Respect kiddos’ intuitive eating. They’re really excellent at listening to their bodies; eating when they’re hungry and stopping when they’re full. We don’t tell them they have to eat “x” amount of bites or clean their plates. If they don’t eat much and I know they’re going to be hungry later, I just pop their dinner in the fridge to heat up if they’re begging me for a bar at 9pm.

– Switch up the greens rotation. It can get so easy to fall into the broccoli, green beans, and zucchini sides for a green vegetable but the girls get sick of them. I try to switch it up by picking up different things (like artichokes, Brussels sprouts, stir fries), making chopped salads with our entree, or the Caesar salad kit from Costco. The girls go crazy for it.

For today’s post, I wanted to share some of my go-to recipes that are home runs for the whole family. I feel like these are hard to find, so when you find a good recipe your kids love, you definitely want to keep coming back to it. I’d love to hear any of your kids’ favorite meals, too, if you wouldn’t mind sharing in the comments below. We can all share some ideas and inspiration with each other during a kind of blah cooking time.

25 kid-friendly breakfasts, lunches, and dinners

Breakfast:

French toast with berries and sausage. The kids LOVE French toast. They could probably eat it for every meal and be totally happy. I crack two eggs into a bowl and add a splash of coconut milk creamer or almond milk, some vanilla, lots of cinnamon, and nutmeg. I dip each slice of Dave’s Killer Bread (or brioche if I’m feeling fancy) into the egg mixture and cook on the electric griddle. I add more cinnamon before flipping. The kids have gotten really used to having French toast or pancakes most days of the week since we’ve all been home, but for busy school mornings, I make extra servings over the weekend and freeze them to heat when we’re in a rush.

Chia pudding with banana and peanut butter. This is an awesome make-ahead breakfast. I just add a cup and a half of almond milk to a jar, along with 4 tablespoons of chia seeds, lots of cinnamon, and some maple syrup to sweeten. I stir and let it sit in the fridge overnight. In the morning, I put it into two bowls and top with sliced bananas, peanut butter, cinnamon, and honey.

Avocado toast with a scrambled egg. I make sourdough over the weekends and freeze it to enjoy during the week. In the morning, I pop the bread into the toaster and then top each slice with mashed avocado, sea salt, and lemon juice, and serve with a side of scrambled eggs.

Egg burritos. Another fave on-the-go breakfast. I just scramble 3 eggs on the stovetop and add a handful of shredded cheese to the eggs when they’re done cooking. I spread butter onto warm tortillas, top with eggs, and roll up. If we take them with us in the car, I wrap each burrito in a paper towel and then foil so it stays warm until we leave.

Pancakes (of course) with turkey bacon or scrambled eggs. This is our go-to pancake recipe! Like most things, I make a ton and freeze them.

Smoothies! The girls LOVE smoothies for a quick breakfast or afternoon snack. If I’m making them on the fly, I’ll add almond milk, frozen bananas, frozen fruit, spinach, chia, MCT oil, honey, and peanut butter. Otherwise, they really love the Daily Harvest smoothies (code FITNESSISTA gets you $25 off your first box!).

Lunch:

Bagel with cream cheese, sliced apples, and veggies with hummus.

Turkey sandwich with cheese on Dave’s Killer Bread with Primal Kitchen Ranch dressing and cheddar.

Omelette with cheddar and a side of leftover veggies from dinner the night before, and jelly toast

Pizza on an english muffin. Even better = Papa John’s pizza. Let’s be real here.

Grilled cheese with sliced apples, and veggies with ranch or hummus.

Tuna salad with Simple Mills crackers and sliced avocado. This is my go-to tuna salad recipe.

Nachos!! Chips, top with cheese, melt in the microwave. Add black beans, salsa, guacamole, and boom. Lunch is served.

Dinners:

Egg roll in a bowl

Sushi roll bowl. This is one of our family’s very favorite easy dinners! SO satisfying and quick.

Ina Garten’s lasagna. This one is a bit more labor-intensive but a huge hit. It really is the best lasagna.

Super cheesy chicken enchiladas (I serve these with beans and rice).

Chicken and broccoli casserole with a side salad. <— I mentioned above that the girls LOVE Caesar salads so I’ve been buying the salad kits at Costco. Bonus: it takes 5 minutes to put together.

Steak, roasted asparagus and baked potatoes. The Pilot makes awesome steak on the grill and we all go crazy for it. (I have red meat once every couple of months or so.)

Turkey meatloaf with sweet potato fries and a salad.

Turkey chili with cornbread. I top the chili with cheese, avocado, and lime juice.

Chicken tortilla soup with avocado, lime juice, and sour cream.

This chicken and veggie soup with a piece of sourdough.

Any type of stir fry. I recently got one from Trader Joe’s that had tons of veggies and chickpeas, and sautéed it on the stove with red onion, salt and pepper. I added shrimp to the mixture to cook, and poured some Primal Kitchen teriyaki sauce on top. Everything was served on top of rice (cooked in the Instant Pot). It was awesome!

Easy pasta dish. While Banza pasta boils, I’ll take chicken sausage and sauté it on the stove with garlic, spinach, and add sun-dried tomatoes. When it’s done, I’ll add Banza pasta, some butter, and parmesan. It’s SO easy (like 15 minutes!) and the girls go crazy for it.

Some of their favorite snacks:

Perfect Bars (or any bars really).

Jerky. They especially love these maple jerky sticks.

Any fruit. I try to switch it up each week! We always have bananas, berries, apples, and usually grapes on hand, but I try to get at least one or two different things each week, like cantaloupe, watermelon, pomegranate arils, persimmon, pears, peaches, whatever the market has that looks good.

Applesauce pouches. I get the giant box of organic pouches from Costco.

Hard-boiled eggs.

Energy balls. You can play around with flavor variations depending on what you have in the pantry.

The infamous snack plate. This is a beloved afternoon snack and is like a kids’ version of a charcuterie board. I’l just add a bunch of snacks to one large plate and they’ll share while they play outside or watch a show. It usually has chopped bars, sliced fruit, berries, cheese, jerky, pretzels, trail mix, pickles, whatever I have on hand.

So there ya go! Some of the girls’ very favorite meals. I’d love to hear your family favorites and take all the inspiration I can get! Please share your faves in the comments below.

Gina

My go-to healthy breakfasts, lunches, and dinners are here.

The post 25 kid-friendly breakfasts, lunches, and dinners appeared first on The Fitnessista.

25 kid-friendly breakfasts, lunches, and dinners published first on https://olimpsportnutritionde.tumblr.com/

0 notes