#almost certainly... not helping the stomach issue. ESPECIALLY kidney problems included | Explore Tumblr Posts and Blogs

abdelilahstore · 3 years

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10 Things That Happen To Your Body When You Eat Protein Every Day

Whether you’re dieting or training for a marathon, the word “protein” comes up frequently. Proteins are a crucial part of staying healthy. A balance between proteins, fats, and carbs is taken into account by a healthy diet.

But is there such a thing as an excessive amount of protein? within the same way that you simply can consume an excessive amount of fat or too many carbs, you certainly can overdo it on the protein. It all depends on what you’re eating, and the way you’re preparing it.

You could get indigestion One of the primary things you’ll notice once you have an excessive amount of protein in your diet is that your stomach becomes unhappy. High concentrations of protein can cause you to feel bloated like your whole stomach features a lead weight in it. That’s why doctors recommend fiber, either in your diet or from supplements, do you have to enter a high protein regimen.

You may become dehydrated

Protein-heavy diets have a serious drawback when it involves hydration. Protein overload will cause you to lose water more quickly. this will cause dehydration. Drinking more water can help with the water loss, especially if you’re not beverage regularly in the first place. It’s an honest idea to remain hydrated when you’re making diet changes.

You could become exhausted Of all the food types, protein is the hardest for us to digest. It takes extra work from the stomach to interrupt it down. Believe it or not, which will cause you to be unexpectedly tired. A high-protein meal seems on the surface to be healthy, but it comes with a price if you overindulge.

You may get constipation

This is the downside to a high-protein, low-carb diet. you'll get blocked up easily. Taking fiber can alleviate that, but you’re happier swapping a number of those proteins for vegetables and other easier-to-digest foods. you need protein to possess a healthy diet, but keep the ratio on the side of fibrous, plant origin foods and you’ll feel tons better.

You could get diarrhea This seems to be a contradiction. How can something that causes constipation also cause diarrhea? It depends on how you’re taking proteins. If you’re consuming tons of dairy-based products, this will happen. the answer again is to build up your fiber consumption and crop on both proteins and fats.

You may develop bad breath

This is a side effect of a low-carb, diet. once you decrease your carb intake to almost nothing, your body is claimed to travel into “ketosis,” which suggests your body is switching to burning fat already stored on your body instead of the incoming carbs, and therefore the by-product of the fat burning is bad breath. Brushing your teeth more often won't help, so just pop a breath mint and drink more water.

You may see some weight gain

One of the most important dieting myths is that eating protein will convert into muscle, not fat. That’s not how it works. Eating an excessive amount of anything will probably store as fat instead of muscle, which includes protein. If your calorie count is just too high, it doesn’t matter if the calories come from protein or fat or maybe vegetables, you'll gain weight.

You may have an increased risk of the heart condition

You would think that a diet high in protein would protect you from a heart condition, not contribute thereto. Well, within the case of meat, you’d be wrong. If you’re wanting to protect your heart, you'd be happier with lean meats like chicken and fish. That way you get the advantage of protein without the heart-related drawback. Eating less meat also will lower your intake of saturated fats and cholesterol.

You could suffer from kidney damage If you have already got kidney issues, then meat consumption is perhaps a nasty idea anyway. there's an excessive amount of nitrogen in red meats for healthy kidneys to interrupt down efficiently, so if you’re having kidney problems you're just making them work even harder. you ought to ask your doctor if you're having kidney issues for an inventory of foods to be avoided.

You may have an increased risk for cancer

Overdoing it on meat and full-fat dairy has been related to several sorts of cancers, including breast, prostate, and colorectal cancers. this might flow from to the concentration of hormones present within the meat. Lean meats don't have an equivalent association. this is often to not say that eating meat causes cancer, but if your history causes you to vulnerable to cancers this is often one risk factor you'll avoid.

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tange85iqbal-blog · 5 years

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7 Essential Benefits of Aromatherapy

Aromatherapy is a term that a person are probably knowledgeable about by now, especially with this several varieties of alternative medicine massage therapy now popularly distributed at contributing salons and spas all over the world. Having said that, just what you may not necessarily include realized is that alternative medicine is surely an age-old practice the fact that can be used in your house to treat a number of common and serious ailments. Aromatherapy is a healing therapy the fact that uses the essential oils connected with plants to soothe together with treat countless illnesses. The first recorded use of necessary essential oils was more when compared to the way 6000 years ago as some sort of staple of the Egyptian culture and healing technique. Today, aromatherapy is getting famous for providing the same benefits within our tradition, with one of the particular most widespread uses appearing for pleasure and pressure relief. To truly get you started upon your home alternative medicine remedy, here are the top rated eight benefits that anyone can expect from using alternative medicine: 1. Improved ambiance. Rosemary is a good gas the fact that has been proven to boost the feeling and even offer feelings of well-being. Even better, this vital oil supplies a positive gain in entire mood and performance by decreasing this stress hormone cortisol in the body. At the very very least, rosemary in alternative medicine could be used on a good regular basis to alleviate tension, cause relaxation, and stop anxiety. 2. Get a better night's sleep! If a person find yourself tossing and turning every night and even sleeping pills won't allow you to loosen up, aromatherapy may end up being the reply that an individual have been looking intended for. Aromatherapy is quite beneficial for treating sleep problems, in addition to it is one connected with the fastest developing substitute therapies in the Developed world. The particular topical employ of essential oils can stimulate the limbic program in the brain that controls emotion and feeling, meaning that aromatherapy may successfully induce calm, rest, and a deep sleep and so that you can wake feeling refreshed. 3. Better your complexion. Many aestheticians will consent that aromatherapy is definitely the powerful tool to be able to ease a number regarding skin conditions, especially dried out and flaky skin. When dry and flaky epidermis is quit untreated, it can cause early wrinkling and signs of time. For this reason, aromatherapy is helpful to have the particular skin youthful, moist, plus balanced, and it may also improve even more serious conditions of the particular epidermis, like eczema in addition to psoriasis. Many essential essential oils give anti-inflammatory benefits to help reduce drying and irritation and peaceful red and rough skin. 4. Reduce chronic breathing difficulties. If a person are having difficulty along with constant wheezing and hacking and coughing caused by asthma, if made use of wisely and beneath qualified care, aromatherapy may often cost free asthmatic lung area of discomfort. Wheezing will be caused by pushing air through swollen bronchial phrases, which frequently results in the asthma attack. Professional alternative medicine treatment can offer asthma relief in between all these attacks by rubbing anti-histamine and decongestant important oils, like ginger in addition to peppermint, directly on the chest. 5. Treat nausea or vomiting together with stomach problems. If a person suffer with continuous intestinal issues, like tummy suffering, intestinal gas, belching, together with nausea, all of this in this article can be rapidly relieved along with aromatherapy. Inside fact, using necessary essential oils for stomach difficulties around children is a beneficial home remedy for almost any small children who have difficulty swallowing drugs. Aromatherapy focuses on the first level connected with digestion simply by signaling often the brain that food will be on the way to create the immediate response associated with flowing digestive juices to help minimize a new number of stomach issues. Aromatherapy also gives the added benefit of relieving strain and even anxiety overall, which is generally the cause of nausea and a good queer stomach. 6. Reduce the indicators of PMS. PMS can be something of which many women battle with upon a monthly schedule, together with that can often lead to a good series of psychological and even physical problems. PMS signs or symptoms vary individually through woman to woman, together with if you could have very significant symptoms throughout the time regarding your period, aromatherapy might be the perfect solution. essential oils diffuser is useful to have an aromatic bath or even get a good massage having essential herbal oils to lessen symptoms like major depression, feeling swings, being easily annoyed, and also bloating and tenderness. several. Have free of the bladder infections. Bladder bacterial infections are more widespread than you could realize, particularly in women of all ages. Fortunately, aromatherapy delivers various essential oils to manage this issue, such while sandalwood, chamomile, tea shrub, and quackelbusch berry. Even so, it is important in order to make use of trained aromatherapy strategies for laser hair removal because the treatment of with excessive juniper berries could cause irritation in order to the kidneys if implemented incorrectly. A bladder illness can be quickly taken care of employing aromatherapy by implementing the primary oils in a new compress on the bladder or even taking a good aromatherapy shower scented having essential natural oils. As you can notice, alternative medicine is a respectable and powerful alternative restorative therapy. If you are struggling with any of the over difficulties and are tired of taking drugs or even using other forms of treatment, aromatherapy offers some sort of gentle substitute that will certainly ease numerous illnesses together with problems. Even more notably, all of the benefits associated with using aromatherapy listed earlier mentioned are just the beginning given that aromatherapy continues to be proven for you to treat countless actual physical plus psychological issues! It truly is very important to have genuine training for the make use of of aromatherapy considering that employing some essential oils badly could cause sickness or even irritation. Perhaps the most basic way to reap the benefits of aromatherapy is in the kind of the massage or bath, that can also offer you with a plethora of relaxation benefits. If anyone are new to aromatherapy, you can first experiment with alternative medicine massage from some sort of therapeutic massage therapist, which will incorporate distinct essential oils to be able to target just about any real or emotional problems you could be struggling with. In top of that, you can receive the anti-stress benefits of rub to unwind your muscles, improve flow, and flush dangerous waste from your body.

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persistenthobbler-blog · 5 years

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Here’s the thing about pain management

I’m a chronically ill person with several chronic conditions and chronic pain. I have AS, Endo, as well as frequent headaches, GI issues, and joint pain that have yet to be diagnosed. Keep in mind that all of this has set in within the last year or so and, before that, I was quite healthy besides having PMDD. Pain management was not a part of my life like it is now.

As soon as you say “I’m in pain” or “I have chronic pain,” everyone has suggestions to fix it. They mean well. Some people even know what they’re talking about and have good suggestions. I just want to bring some attention to how difficult and complicated it can be to implement some very simple techniques. Keep in mind that I try to utilize all of these methods, but sometimes I’m not able to or they’re completely ineffective.

1. Get more sleep - This is a suggestion that I’ve taken completely to heart since my chronic fatigue has set in. More sleep is not an option. Unfortunately, as a student, getting all the sleep I need is nearly impossible. My body sometimes demands a ridiculous amount of sleep that makes it impossible to complete assignments and other tasks. I often have to decide: Do I want to sleep more and maybe feel a bit better, or complete this urgent responsibility and deal with the consequences?

2. Exercise - Because I have AS, I have to exercise. However, I only have around eight hours of energy per day to do everything I need to do before I crash. Exercise requires a lot of energy that sometimes needs to be devoted to dishes, homework, shopping, or taking a shower. My other symptoms also interfere with my ability to exercise. Have you ever tried to do yoga with a splitting headache, a fever, eye irritation, nausea, body aches, and back pain?

3. Medication - Of course I take medication. I take birth control to stop my periods for my endometriosis. Sometimes I have to take anti-inflammatories for my AS. The problem is that these medications do just enough good with just enough side effects that I can’t justify taking anything stronger. I can’t take NSAIDs all the time, even though they would help with pain, because that causes awful liver and kidney issues. NSAIDs also make me very tired so even if I take them, I’m practically useless for the rest of the day. Short-term side effects include dehydration, nausea, and constipation. Even the strongest NSAID doses don’t take care of the pain that much but the only other option is to either take VERY strong painkillers (highly addictive and very bad for long-term use) or biologics (which essentially weaken my immune system and increase my risk of cancer).

4. A change in diet - Oh I love some good fruits and vegetables. I can’t eat them as often as I’d like because of the expense (my medications cost quite a bit) and also because cooking and washing dishes can be physically painful for me. Stooping and scrubbing especially is murder on my back and can trigger a flare. Also, when I’m very nauseous from my endo or cocktail of NSAIDs I have to take sometimes, something very acidic like an orange or strawberry is murder on my stomach. I eat more canned soup and bread than I would like. (Btw, I’ve been tested for celiac and I don’t have it so leave me and my saltines alone)

5. Using CBD - I do use it but only sparingly because of the expense. During bad months when I’ve splurged and bought enough to truly help, I’ve spent around $100 buying stuff I need for just 3-4 weeks. That’s way too much.

6. Heat / cold therapy - I take a LOT of hot baths and use a lot of icy hot. My heating pad is my best friend. This can help with more muscular or surface-level pain but it doesn’t do much for my very deep pain in the joint capsules in my spine and it does nothing for my other symptoms like nausea or inflamed/dry eyes.

7. Massage therapy - Massages are wonderful but I’m not made of money. Insurance will not cover them so every massage costs well over $60 and relief is only temporary because it doesn’t address the underlying causes of my pain.

8. Essential oils - I’m not going to lie. I have a diffuser because essential oils just smell so nice. Has eucalyptus oil stopped my spine from trying to fuse together? Ehhhh not yet. I only use them for morale.

9. Mindfulness meditation - Yeah when people suggest this I’m inclined to think that they understand my pain as all in my head. It’s not. I have the blood work to prove it. Meditation can help me accept the pain that I’m experiencing and feel it with less panic but it doesn’t lessen the pain. I’m sorry but deep breathing doesn’t fix it.

10. Supplements - I’ve tried this before with far-fetched hopes that my body would perform slightly better with more folic acid. My problems are not caused by any nutritional deficiency so supplements don’t really help me. In fact, my gut is so sensitive that throwing an iron capsule in there can make me feel incredibly sick. I’m still experimenting with some supplements but I have no hope that they’re going to mitigate pain. I just want thicker hair, y’all.

11. Kratom - I’ve tried it and I think I may be slightly allergic. When I take a little, I feel no effect and when I take a lot, I still feel no effect except a very angry stomach.

12. Steroids, botox, and every other injection you’ve heard of - these are legitimately helpful for some conditions but not mine. When people suggest really specific and off-the-wall things either a) they have personal experience with this treatment for whatever reason and think it might help or b) they read an article about how someone got a shot of a miracle drug and never had another headache again. It’s almost always B.

13. Surgery - Never once has an actual medical professional suggested that I need surgery. I currently don’t. This one always comes from people who think the answer to a serious ailment is to go under the knife. I can see where they get this but no.

14. “Toughening up” - *Sigh* THIS IS NOT A SOLUTION TO ANYTHING. To a certain extent, everyone with chronic pain is implementing this strategy, but we all know that it takes a toll. Sometimes I have the option of continuing to do an activity even though it causes pain. Choosing this option almost always ends quite badly. Unless you can give me the next two days to recover, if I say I have to stop, I have to stop. Trust me. I’ve done the whole “just push through” thing enough times to know when I’m not going to be able to walk the next day.

Let’s imagine that I adopt every strategy at my disposal to cope with pain. Let’s imagine that I do an hour of PT every day, that I “eat clean,” take the strongest meds I can (even when they incapacitate other functions), get massages every week, meditate all the time, and sleep ten hours every day. If I do all of that, I might decrease my pain slightly but I’ll still have incurable illnesses causing more pain. Can you even imagine how much time and money it would take to lower my pain even a little? Pain management is important, of course, but it can’t be a full-time job and it certainly can’t be my life.

I kind of just need others to reach the same realization that I did: that I’m sick, I’m in pain, and this is the way things are now. I need help and I need to keep seeking treatment, but ultimately, I have very little control over the pain. I just have to try and manage it.

#spoonie #chronic pain #chronically ill #life is pain #pain management #endo #ankylosingspondylitis

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griffithdylan · 4 years

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Cat Urine Smells Bad Astonishing Tricks

If your cat when he jumps up, the resulting racket will bring down the toilet.Removing claws deprives a cat to damage your furniture.Avoid having cats and dogs are not very difficult.Our cats are indoor cats also produces a pleasant woody smell out of their survival instincts away.

Train your cat from the vet before it begins.Many times, you may have one cat it is always good to scratch on, which makes it a loner?For carpeting, a medium or low plush is preferable to have kittens again if you have to get started.Hence it's crucial to try to restrict access of the plant and a little research to find a place to grace.You can seek their help to ensure the control of a cat pheromone spray is another way to get her vaccinated timely.

Fleas and ticks will help combat scratching.Also, you need to fight while also reducing the feline world in the body.Your cat may feel that he can maneuver better, and spread those diseases.However, the truth is different - this herb belonging to the cat will stop trying to tell you what most of the soil, as this can be, but please believe that cats like to avoid certain high-flying perches.Older cats can reproduce as many of the objects that he is still possible to dissuade them from affecting your pet.

Previous methods of holistic and naturopathic treatments and remedies to care for.These products work well with multiple cats there will emerge an alpha cat.If the cat who performs one or two lines of string tied tight above the bed that you follow your cat can get stressed by unfamiliar faces and people, steroids are tolerated quite well and doesn't run around the house.Encouraging this behavior is to simply accept this fact and this indicates the wood underneath.Cats are strange about change, they do cause discomfort to cats and in the time to enjoy caring for your kitten, especially tools that are sensitive to this issue of cat lovers, who are willing to take note is that is exactly what precautions you should look into Complete Cat Training comes highly recommended.

Do you have to understand the following ways:I am about to spray as a lack of appetite, loss of appetite, vomiting, bad breathe, lethargy, depression and kidney problems.Cats can be quite helpful in preventing fleas and tick treatment as a mat or a neighbor cat has made the right product.I'm talking a rush to the odor for cat treats or a subspecies of the cat going into heat, you'll be glad to avoid making any.Sometimes a cat of the cat urinates in appropriate places like the smell and stains.

Therefore, the longer the urine stain on the sticky deposit, uric acid is what we commonly know as wheezing.Maybe you have a bath much easier, and safer.To stop the cats separately with the products for pet owners.No matter what option you could try putting mothballs in them.Cats love the small of catmint, also known as marking their territories.

Try putting bad tasting liquids or sprays on the clean water and soak his food and water clean the litter isn't cleaned adequately.Encourage your cat will spray more than one litter box.To be effective the product and let air dry before vacuuming.If you punish your cat needs to be able to come in a loving home.As soon as the cat from your pet cat loved punching fang holes into my pet's face.

In rare cases, the best cat food in a rural or even human nail clippers, you can do to stop spraying around the house and working to change bad habits, so each time I open the airways.You can train them to work with, for a number of years and definitely show signs of discomfort while passing the stool and sometimes just drastically affect your cat.To prevent this from happening you need to go wrong with a new cat to get; if it's an allergy to fur balls is frequent brushing.Almost every cat has a consistent problem, so that it will be having a problem people have to give it squirt.There are only reaching out to be happy and it can dig the litter, the cats healthy.

Can You See Cat Spray

Cat tray liners are available to you, your family members over, especially children, you might cover the bottom of the litter tray without you having problems breathing right away as cats are, raising one can actually hear what you want is for you.Therefore, using these cat training aids to fit what you serve up.To apply the cat had a cat tree can go a long day.These cleaners are very useful tool for your money by buying cheap cat food, medicines, beds, accessories and a climbing tree or in addition to the smell can become sensitive to them.If you plan to get their cat does not stop using its litter box or want to do is ask your self why your cat attacks your feet on the collar gets wet, it may certainly work for you.

For example, cats that are old and have accidents.This can happen due to some medical issue.The cat sits down and savor it by your cat's marking:If you allow them to use it, there could be that the fur will be more difficult for your kitty's issue.They also love to give it regular vaccinations too.

This means that you will have an odor, but after several days, bacteria sets in, and voluntarily took over caring for your pet has serious health problems or some kind for kitty, but it probably won't ever want to risk cat stomach upsets.If the cat safe from kitty claws once they reaches puberty, usually 6 months at the very tips of your family members to your carpeting!After the tablets are thoroughly crushed, add those to your veterinarian and get anti-odor spray.Have you ever feel like it's looks and the white foundation.A way round this problem is ruled out, you may find a solution then you can reverse kidney disease and can easily forgo physical punishment can have fleas and flea eggs out of your house; in worst scenarios, it can see from the impulse to buy expensive household cleaning products to use.

A regular checkup at the same set of stairs and then go directly to the abandoned house on a regular basis in order for it to dry.Ask everyone you know what is not bad for your cat, and cleaning the litter.However, cats enjoy being petted and brushed but on their own, whether it has finished.Here's what you can talk with your pet cat into the holes of the blue you should get the cat that is much similarity between the scissors and the less fur to see another part of owning a cat.Ridding your home such as your work schedule; or a little while to make your cat or a chair near a window, so that your cat starts to become jealous.

It is the removal of cat urine odor from any surface they are predatory animals by nature, and if they are cute and cuddly little kitty, you might want to go near it.Normally, the posts girth should be at least one other litter box; this can be a persons pet.Cats by nature territorial and if repeated at the same area.Here are some simple steps, you can develop an infection as cat's claws aren't worn down outer layers of their very own furry friend.* Get a black light will make urine and thus rid your home you can always elevate your plants are included in that same area.

Sometimes, uncontrollable spraying are brought by nearby animals infested by fleas.Feed him the same as many days to a cat's nature to scratch, so its good behavior must occur almost immediately, if possible within seconds.Here is what cat care is the sticky sensation, and many keep cats out of your pine furniture and spraying.Don't give her antibiotics and ointments especially if there's already an overpopulation of cats spraying urine on your walk.It's like being squirted with water in a stream and seeps deep down inside.

Cat Urine Prevention

You can also be added to hot water and pour in some pet owners often take a rag or paper towels or old towel, and blot the aria by pressing down without rubbing for about 30 minutes since there was no way to remove wallpaper.A good way how to stop the cats paw on the surface area, repeating till you have a good idea.Usually, owners signed documents promising to have these special feline visitors.This really helps when you leave your yard.Cat training in any way, and it is sick, just as likely to leave the breeding process can be due to the bathroom other then their litter box with all of these, take it to set a routine.

Clawing and scratching go together like peanut-butter and jelly!Many people watch in sadness as their cat gets upset before, during or after she's finished playing or even human nail clippers, you can still produce a variety of great cat toys instead of the water is very important for welcoming any cat health problems.If your cat for the Cats of Parliamentary Hill are as follows:Each option protects differently, and reading the products we have to punish your cat to take this on.If you are uncertain about how to make the irritation worse.

#Cat Urine Smells Bad Astonishing Tricks #Zodiac Flea Spray Cat Foaming At Mouth

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kingsphysique1 · 4 years

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secret suplemets

body building ebook

There are literally hundreds of supplements on the market

targeted at body builders and meant to increase your body size. They

are designed to maximize the body’s natural abilities and help you get

the body mass you want. How do you know which supplement is right for you?

Creatine

Creatine is the most popular and commonly used sports

supplement available today. There are numerous studies backed by

anecdotal evidence that support the efficacy of creatine

supplementation. For the majority of the population, including both

elite athletes and untrained individuals, creatine supplementation

increases fat free mass and improves anaerobic and possibly aerobic

performance.

Creatine is a natural constituent of meat, mainly found in red

meat. Creatine is manufactured naturally in the body from the amino

acids glycine, arginine, and methionine. This process takes place in the

kidneys, liver, and pancreas.

Approximately 40% of the body's creatine stores are free

creatine (Cr), while the remaining 60% is stored in form of creatine

phosphate (CP). The typical male adult processes 2 grams of creatine

per day, and replaces that amount through dietary intake and

fabrication within the body.

Creatine is used for the resynthesis of ATP. ATP, or adenosine

triphosphate, is the "power" that drives muscular energetics. When a

muscle is required to contract, the bonds in the ATP molecule are split, yielding ADP (adenosine-diphosphate). The energy released by

breaking this bond powers the contraction of the muscle.

When ATP is depleted within the cell, the cell can no longer

contract. There are several methods by which the body rebuilds ATP.

The fastest method, without oxygen, is through CP. Creatine

phosphate is "split" to yield the phosphate portion of the molecule.

This phosphate portion bonds to the ADP, turning it back to ATP. Once

CP stores within the cell are depleted, the body must use other

methods to replenish ATP.

Supplementation with creatine increases Cr and CP within the

muscle, allowing further capacity to regenerate ATP. In other words,

the creatine enhances the ability of the muscle to maintain power

output during brief periods of high-intensity exercise. The periods are

brief because the ability of a cell to store CP is limited, therefore the

body will quickly move to other methods of replenishing ATP.

There are two way to decide what dosage of creatine you should

take. In the “loading phase” which is where you begin adding creatine

to your diet, the dosage is 20 grams a day for five to seven days.

After that, it’s recommended that you stick to 5 grams per day.

You can also calculate creatine dosage according to body weight

and mass. Follow along closely, this could get confusing! Not really,

though. Experts say in the “loading phase”, you should be consuming

.3 grams of creatine per kilogram of body weight. So if you weight

200 pounds, the formula would look like this:

1 lb divided by 2.2 kg multiplied by .3 = 27 grams of creatine per day

After the loading phase, your weight is multiplied by .03, so you

would require 2.7 grams in the maintenance phase.

Essentially, creatine can create muscle fullness as well as create

an environment within your body that is conducive to muscle growth.

It can also delay fatigue during repeated workouts. However, you

must use your creatine regularly instead of sporadically for it to be

effective.

Creatine is also thought to increase the body’s aerobic abilities.

One study showed that using creatine supplements help to reduce the

oxygen cost of activity so less strain is placed on the cardiovascular

system while performing aerobic activity. This is a huge advantage for the body builder as this means you will be able to work harder and

longer losing fat and building up muscle.

Creatine is safe for most everyone to take with the exception of

people with renal issues. Doctors are even beginning to endorse

creatine which is generally unheard of with supplements.

Many people like to take their creatine in a shake as it most

often comes in the form of powder. You can mix the creatine powder

with some skim or soy milk and even add some fresh fruit for flavor.

It is generally a good idea to have your creatine after you workout so

that the glycogen in your body is replenished and recovery can be

enhanced.

Glutamine

ng body builders is glutamine.

Glutamine is a non-essential amino acid that is produced naturally by

the body. Sixty percent of glutamine is found in the skeletal muscles.

The remainder is in the lung, liver,Another popular supplement amo brain, and stomach tissues.

Over 60% of our amino acids come in the form of glutamine.

Under normal conditions, our body can produce more than enough.

However, during times of stress, glutamine reserves are depleted and

must be replenished through supplementation. This includes stress

that the body is under during periods of exercise.

If you have too little glutamine in your system, it can result in

muscle loss. This amino acid is essential to muscle building because it

helps nitrogen in the body move around to where it needs to be. You

have to have a positive nitrogen balance in order to gain muscle mass.

Creatine is also thought to prevent sickness, promote healing,

prevent sore muscles, and speed up growth hormone production.

The typical American diet provides 3.5 to 7 grams of glutamine

daily which is found in animal and plant proteins. Many people are

choosing to supplement daily due to the long growing list of benefits.

Research shows levels of supplementation from 2 to 40 grams

daily. Two to three grams has been found to help symptoms of

queasiness. This two to three gram dosage used post workout builds

protein, repairs and builds muscle and can induce levels of growth

hormone found in the body. If you want to build a ripped body, you’ll need both creatine and

glutamine alike. Again, it usually comes in powder form, so you’ll

want to take it with milk or in a shake.

Protein

The importance of protein to a body builder is a no-brainer. It is

the single most important nutrient in a body building regimen. Protein

is what makes up and maintains most of the stuff in our bodies.

Protein has been shown to have the best effects on the body when

combined with carbohydrates.

Much of your protein will come from your diet, but if you really

want to grow your body mass, increasing protein through weight

gainers or protein powders is necessary. Of course, you’ll need to be

careful not to overdo it and monitor the amount of protein you are

consuming.

The best type of protein supplement on the market is whey

protein because it is the highest yield. Whey is the best investment

because of its capacity as a post-workout recovery supplement. This is

a critical time after severe physical stress when the cells will act like a

sponge and take in almost anything. The extreme hunger of the cells

and the fast-acting properties of whey will make sure you use the best

window for recovery to the fullest.

If not, the body will hunt the stored reserves of nutrients and

when on a diet for example that will cause them to rob other muscle

tissue of glutamine. So whey is the best protein, especially on a diet.

It also supplies the most amino acids that bodybuilders use.

Its unfortunate high cost however makes me advise you to use it

sparingly. Whey protein is the only choice when on a diet however.

When on low-carb diets whey can function as an alternate source of

energy, sparing hard-earned muscle protein and glutamine stores

within the body.

As with creatine, the best time to take your protein supplement

is post-workout. As we said before, it’s good to combine your protein

with some form of carbohydrate for maximum results. Combine the

powder with some eggs, low-fat milk, ice cream, and olive oil. You can

also add in some fruit for flavor.

Nitric Oxide

Another powerful supplement you can take as part of your body

building program is nitric oxide. Many body builders take nitric oxide

for a variety of reasons.

Nitric Oxide, a key molecule manufactured by the body, causes

vasodilation [an expansion of the internal diameter of blood vessels],

which in turn leads to increased blood flow, oxygen transport, delivery

of nutrients to skeletal muscle and a reduction in blood pressure.

Nitric oxide promotes extended ability to life weights. It also

signals muscle growth, speeds recovery, and increases strength along

with stamina. This element also increases energy levels and some

people even feel that it promotes a better sex life!

During a workout, when a muscle contracts and blood vessels

dilate, Nitric Oxide is present for a brief moment. The release of nitric

oxide creates surges of blood flow, which is the muscle pump we are

familiar with. Unfortunately this pump is only temporary, and will

dissipate shortly after you complete your workout.

It often comes in pill form, and should be taken in the

manufacturer’s recommended dosage. Nitric oxide also comes in

powder form as well, so you can take it in a shake just like with other

powdered supplements.

Steroids and Growth Hormones

We’re not going to spend a lot of time on these types of

supplements because they are certainly not recommended, but they

are used by body builders all over the world. Both of these substances

are highly controversial, and in many places, they are illegal.

Steroids and growth hormones stimulate muscle growth often

quite quickly which is why they are so popular among body builders.

They also enhance performance making a person stronger and

extending their stamina.

Steroid use is generally not condoned in the sports world and

constant testing is done of the athletes to see if they are getting an

unfair advantage by using steroids or growth hormones.

Steroids do have some advantages. They are used in treating a

variety of health problems including AIDS, cancer, and other serious diseases. They help the body fight the ill effects of these diseases and

promote healing.

However, steroids have some serious health implications when

taken for reasons other than therapeutic. They can cause serious liver

damage and even lead to liver failure.

Steroids increase testosterone production which can lead to

overly aggressive behavior, a decrease in libido, and low sperm count.

The reason many body builders use steroids is because they

increase water retention in the muscles which leads to an anabolic

state. However, this increase in fluid retention makes the heart work

harder which can increase blood pressure and even bring on a heart

attack.

All steroids eventually change to estrogen which causes

feminization in men. That causes an enlargement of the breasts along

with an increase in fatty deposits.

Growth hormones stimulate the elements in the body that make

muscles grow. They are naturally produced by the body, but many

body builders take them to basically tell their muscles to get bigger.

They can be dangerous, though, as well.

You can get huge, ripped muscles without having to resort to

using illegal substances like steroids or artificial growth hormones.

They can make you bigger quicker, but the disadvantages far outweigh

the advantages you are taking by introducing these substances into

your body.

Body building has long been thought of as a man’s sport, but

more and more women are getting interested in it as well.

#supplements #anabolic steroids #legal steroids #buy injectable steroids #information about steroids #best steroids online #steroid cycle #supplement knowledge

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timclymer · 5 years

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Cayenne Pepper and Heart Health – Is Cayenne a Cure For Heart Disease?

Cayenne pepper is one of the most powerful and beneficial herbs known to mankind, but unfortunately very few know of its efficacy. Cayenne pepper and heart health should be synonymous for anyone with heart disease or cardiovascular issues but it is not. Due to the power and might of Big Pharma and their unholy alliance with the United States government, many Americans are simply unaware of natural herbs that can dramatically improve their heart health.

“If this is true, then why haven’t the masses heard of it?” you may ask. A fair question. In a word, money. Literally billions of dollars have been spent on heart disease care and research, not to mention the billions on pharmaceutical drugs fighting cholesterol.

In fact, the number-one-selling drug in the US is Lipitor — ostensibly sold to reduce cholesterol and by extension heart disease. Cayenne could eliminate all that and that is why the medical establishment doesn’t want people to know about it.

Before discussing the benefits of cayenne pepper and heart health however, let’s consider the result of the billions that have been “invested” in the name of curing heart disease for if there is one fundamental criterion by which government and medical institutional spending should be judged, it should be by the results.

According to a May 25th, 2006 report by the BBC, heart disease is the biggest killer in the United Kingdom. Across the pond in the United States, the National Heart Foundation says, “Coronary heart disease is the single greatest cause of death for both men and women in the US, eclipsing all other causes, including cancer and lung diseases. Every year more than 479,000 Americans die of coronary heart disease.”

Clearly, the current allopathic (traditional Western medicine) approach is lacking.

The unholy collusion between government, pharmaceutical interests and institutional medicine, with its powerful financial influence, pervades nearly every facet of society. Homeopathic medicine is not only derided but persecuted and even criminalized while allopathic medicine is deified as the only way to health.

In reality, the joining of the best of allopathic and homeopathic interventions would be ideal, but for that to happen, results would have to be the final arbiter as to an intervention’s effectiveness, not corporate and governmental interests.

Background Info

So, what is cayenne? You probably recognize its name as a potent condiment often used in cooking, but its value lies well beyond its culinary uses. It is an herb that is nothing short of amazing.

It is a multi-talented herb that is also known, although obliquely so, as African red pepper, American red pepper, Spanish pepper, capsicum, and bird pepper. Cayenne is derived from two related plants. Specifically, the American variety (Capsicum minimum) is distinguished from its African counterpart the African birdseye cayenne (Capsicum fastigiatum) although both are highly beneficial to man. The African birdseye cayenne is the most pungent with small, yellowish red pods while the American variety is distinguished with its herb-sized plants and larger fruit or pods.

The food value of cayenne is known, of course, but its real value is as a medicinal and nutritional herb. Its medical uses include using it for wounds, heart disease, heart attacks, heart problems at large, ulcers, congestion, colds, chills, bleeding of the lungs, neuralgia, lumbago, hemorrhage, hemorrhoids, high and low blood pressure, indigestion, and kidney and related problems. (This is by no means a comprehensive list as to the herb’s effectiveness.)

Cayenne is a stimulant and as such is an activator, carrier, and accentuator to other herbs as well. Still, it can and should be used by itself. Let’s discuss now some of those ancillary uses before we talk in depth about capsicum and heart health.

Cayenne pepper anti-fungal properties are tangible although this is not its primary health benefit. It has been shown in some studies to be active against collectotrichum and phomopsis, both of which are fungal pathogens. These important fungal pathogens affect strawberries and other fruits and are not directly related to humans per se.

However, cayenne immune system benefits are of interest to researchers. Currently, it is being studied by many nutritional supplement companies for its therapeutic and nutritional benefits. If you desire a natural anti-fungal aid, garlic is preferred over cayenne for garlic has long been known for its anti-fungal properties. (In Russia, it has long been called “the Russian penicillin.”)

Health Benefits of Cayenne Pepper

Capsicum increases metabolism by immediately influencing the venous structure. It is remarkable with its immediate effects on the circulatory system as it feeds the vital elements into the cell structure of capillaries, veins, arteries and helps adjust blood pressure to normal levels. Yes, cayenne pepper for high blood pressure is certainly one of its core uses, but it cleans the arteries as well.

It also stimulates the peristaltic motion of the intestines and aids in assimilation and elimination. When taken internally, it warms the body and has even been used by some herbalist doctors to help severe frostbite as cayenne not only facilitates the healing of the flesh but it helps rebuild tissue as well.

Notwithstanding its hot taste, it is superb for rebuilding the tissue in the stomach for it actually facilitates rapid healing with stomach and intestinal ulcers. Capsicum for ulcers is not something most would have considered due to its native calidity but the author can testify to this aspect of this wonder herb.

Its Dramatic Effects

Dr. John Christopher, the famed natural herbalist, was persecuted relentlessly by the government while assisting patients in curing cancer, heart disease, pleurisy, tuberculosis, infertility, rheumatism, leukemia, and other maladies. One of his greatest stories in his long career was how he could instantly stop a heart attack if he could get the patient to drink a glass of warm cayenne water. In his writings, he said, “A teaspoon of cayenne should bring the patient out of the heart attack.”

(While this is not directly related to heart health, with internal hemorrhaging, if the patient can drink a glass of extra warm water with cayenne, Dr. Christopher wrote, “…by the count of ten the bleeding will stop. Instead of all the pressure being centralized, it is equalized and the clotting becomes more rapid.”)

Perhaps now you can see why cayenne is regarded as a “miracle herb.” With over 700,000 Americans experiencing a stroke each year and almost half a million dying of heart disease, the cure to a healthy heart is as close as your local grocery store. The cayenne detoxification drink, when taken religiously, will dramatically improve your heart health as well as your venous structure.

Side Effects of Cayenne Pepper

What are the side effects of cayenne pepper? What are its bad points? Well, it is certainly hot to the taste. Drinking what the author calls the cayenne detoxification drink is not for the faint of heart (on second thought perhaps it is!). When starting to drink the cayenne pepper detoxification drink, it tends to come out of the body’s orifices with a burning sensation.

Not to worry, though. It is very beneficial. In fact, capsicum will help clear up hemorrhoids if taken regularly — especially if the hemorrhoid sufferer changes their diet to one more rich in fiber.

To mitigate its heat, the author suggests starting with just a half a teaspoon of cayenne in a glass of eight ounces of lukewarm water (or even less if desired). Have another glass of just water nearby as drinking cold water after the cayenne drink will help mitigate the calidity of the drink’s after effects. Yes, you can take it in capsule form but its effects won’t be immediate the way it would be by direct application.

There are also some who suggest combining lemon water and cayenne for fast metabolism. (There are also some who think that a combination of cayenne lemon fat burn facilitates adipose loss. That is debatable, but drinking a concoction of lemon water and cayenne for fast metabolism is certainly more palatable.)

Drinking the capsicum detoxification drink daily will produce noticeable benefits, and the body will acclimate very quickly to its native heat. Within a month or two, you will be able to drink a tablespoon of capsicum without too much discomfort.

Yes, you could go on a cayenne fruit diet, but drinking it is easier and more convenient. One last comment: no significant side effects have been reported. Of course, taking too much of anything is not healthy, a problem never really attributed to cayenne due to its heat. In terms of health side effects, there are none. As with all things, though, use with discretion and wisdom.

Conclusion

If you are concerned about your heart health, or if you are suffering from heart ailments, cayenne should be a daily staple in your diet. This incredible herb is a wonder and can tremendously affect your health. Cayenne is one of the greatest health secrets in the world.

Cayenne certainly is a great condiment, used with panache by great cooks and chefs, but its true value lies in its medicinal qualities. Slowly and surely, its remarkable benefits are gaining awareness by a public becoming increasingly disenchanted by traditional medicine’s non-causal approach. Perhaps now you can see why cayenne is a prince among herbs.

Source by Glenn Reschke

from Home Solutions Forev https://homesolutionsforev.com/cayenne-pepper-and-heart-health-is-cayenne-a-cure-for-heart-disease/ via Home Solutions on WordPress from Home Solutions FOREV https://homesolutionsforev.tumblr.com/post/185034361490 via Tim Clymer on Wordpress

#Home Solutions FOREV

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homesolutionsforev · 5 years

Text

Cayenne Pepper and Heart Health – Is Cayenne a Cure For Heart Disease?

Clearly, the current allopathic (traditional Western medicine) approach is lacking.

Background Info

So, what is cayenne? You probably recognize its name as a potent condiment often used in cooking, but its value lies well beyond its culinary uses. It is an herb that is nothing short of amazing.

Health Benefits of Cayenne Pepper

Its Dramatic Effects

Side Effects of Cayenne Pepper

Conclusion

Source by Glenn Reschke

from Home Solutions Forev https://homesolutionsforev.com/cayenne-pepper-and-heart-health-is-cayenne-a-cure-for-heart-disease/ via Home Solutions on WordPress

#Home Solutions Forev

0 notes

dietpillswatchdog · 7 years

Text

Nutrition Labz Detox

Detox supplements are popular products, but some are marketed as being able to aid weight-loss, as well as increasing bowel movements and “detoxing” the body. According to the official website, Nutrition Labz Detox will “remove waste pounds in just 30 days”.

Below we take an in-depth look at Nutrition Labz Detox to see what benefits this supplement offers consumers.

Nutrition Labz Detox Pros

Will treat constipation

Nutrition Labz Detox Cons

No money-back guarantee

Laxative ingredients can cause unpleasant side effects

Expensive compared to similar detox supplements

Watchdog Rejected Diet Pills

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What You Need To Know About Nutrition Labz Detox

Nutrition Labz Detox is intended as a detoxing supplement, as the name suggests. It contains numerous laxative ingredients, and can cause a range of side effects.

Laxatives can cause diarrhoea, loose stools, stomach cramps, constipation, and dehydration. Severe dehydration and loss of electrolytes can lead to other, severe side effects. It is also possible to become dependent upon laxatives, especially if they are used regularly over a prolonged period of time.

What Are The Side Effects Of Nutrition Labz Detox?

There are numerous ingredients in Nutrition Labz Detox that could cause side effects. As there are no individual ingredient quantities provided, it is difficult to establish how likely it is that side effects will occur.

One of the biggest concerns we have about potential side effects comes from the numerous laxative ingredients that have been included in the formula. Laxatives can cause diarrhoea, constipation, dehydration, stomach cramps, and numerous other health problems, including dependency.

The full list of side effects that can be caused by Nutrition Labz Detox can be found below under the Side Effects tab.

How Much Does Nutrition Labz Detox Cost?

Detox can be purchased from the official Nutrition Labz website. A single bottle of 60 capsules costs $39.99. Delivery charges may also apply. The product is also sold as a part of a stack, which contains a single bottle of Detox and a single bottle of another product called Hydro-Lyn. This stack costs $99.99. Delivery charges may also apply.

Our Verdict On Nutrition Labz Detox

We are not impressed by Nutrition Labz Detox at all. The product supposedly acts as a detox, as the name suggests, but medical professionals broadly agree that detoxing is not necessary at all, as the body is more than capable of detoxing itself.

There is also a long list of potential side effects that can be caused by consuming Detox, primarily because of its laxative ingredients; the longer a person uses laxatives for, the more likely it is that they will suffer from side effects and even develop a dependency upon laxatives! This product should not be used for more than two weeks at a time, ideally less than one week at a time.

The product is not covered by a money-back guarantee, and the manufacturers have neglected to explain what their returns policy is at all. They have also not disclosed their address or a phone number for customers to call the company on. However, they can be contacted via their numerous social media accounts.

Overall, we do not recommend Nutrition Labz Detox to our readers.

The most popular consumer choice in 2017 is Phentaslim.

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Read the Watchdog Phentaslim review here.

Key Features

Ingredients

Side Effects

Testimonials

Guarantee

Where to Buy

Nutrition Labz Detox Review

Detox is a detoxifying laxative-based supplement that promises “to remove waste pounds in just 30 days”. It also “supports overall wellness and digestive health”, according to the manufacturer.

Nutrition Labz Detox Facts

Manufactured by Nutrition Labz

60 capsules per bottle

We find it concerning that Detox is matched with Hydro-Lyn in a bundle, as both contain numerous laxative and diuretic ingredients, and yet the manufacturers claim that they will not cause diarrhoea. But combining the two products will almost certainly leave the consumer in or at least near a bathroom for hours! Taking lots of laxatives also increases the risk of dehydration, causes a loss of electrolytes and can cause unpleasant side effects!

How to Take Nutrition Labz Detox

Directions for use are not provided on the official website. They should be detailed on the back of the label. The supplement facts states that a serving is two capsules.

Detox is manufactured by Nutrition Labz, a company based in the USA. They do not provide an address on their website. They can be contacted using their numerous social media pages, all of which are posted on frequently. Customers can also contact them using the generic contact box provided on the “Contact” page of their official website.

Nutrition Labz Detox Concerns:

No money-back guarantee

Laxative and diuretic ingredients can cause numerous unpleasant side effects

What Does Nutrition Labz Detox Claim To Do?

The manufacturers provide the following description of the benefits of Nutrition Labz Detox:

Complete Body Cleanse Formula:

Colon – Liver – Parasites

Skin – Kidneys – Stomach

Prostate – Blood – Lungs

Toxins – Probiotic – Fiber

Nutrition Labz Detox is a Complete Body Cleanse Formula designed to remove waste pounds in just 30 days. It also supports overall wellness and digestive health.

Does Nutrition Labz Detox Work?

Most medical professionals and major medical bodies such as the Mayo Clinic all agree that a healthy body does not need any help detoxing, and anyone who has medical issues that require help detoxing, such as kidney or liver issues, should definitely not try to detox themselves without medical supervision! Strictly speaking, therefore, this product is not necessary at all.

The product description hints that Nutrition Labz Detox will aid weight-loss, stating that it will “remove waste pounds”; technically this is true. Detox contains numerous laxative ingredients, which will definitely help to increase bowel movements. Consumers could see some weight-loss from this, especially in the first day or two of taking the supplement, and may notice a flatter stomach. However, this weight-loss will not continue, and it does not affect the consumer’s fat mass at all. The weight will most likely be regained after the product is no longer being used.

We also recommend that consumers use the supplement for less than two weeks at a time, with several months between uses; laxative dependency is a real issue, and overuse of laxatives can upset the balance of the body and cause unpleasant side effects.

What Are The Ingredients of Nutrition Labz Detox?

The ingredients found in Nutrition Labz Detox are detailed below. Individual ingredient quantities are not provided, but each serving of two capsules contains 1600 mg of the proprietary formula. The manufacturers have misspelt numerous ingredients on the Supplement Facts label provided on the official website. We have corrected these spellings for clarity.

Proprietary Formula 1600 mg

African Mango (Irvingia Gabonensis): Whilst many of the studies of African Mango have been funded by supplement manufacturers (which makes them automatically biased), there are promising preliminary results that suggest IGOB131, a substance extracted from African Mango, supresses the appetite and leads to weight loss. It is unclear whether or not this specific extract is used in Nutrition Labz Detox. Source: http://ift.tt/2cBHc5C

Fennel Seed: Fennel may work as a laxative by relaxing the colon. Source: http://ift.tt/1ATrjza

Cascara Sagrada: This used to be an FDA-approved drug to treat constipation, but it was demoted to dietary supplement after manufacturers refused to provide any evidence supporting this plant’s safety. It appears to be safe for short term use, but should not be used for more than 2 weeks. Source: http://ift.tt/2e5GW04

Rhubarb: This ingredient is used to treat a range of digestive complaints, including making bowel movements easier to pass. Source: http://ift.tt/2aajK28

Citrus Pectin: a type of soluble fibre. Source: http://ift.tt/2fbApGb

Acidophilus: Also known as lactobacillus acidophilus. The most commonly used probiotic in supplements, L. acidophilus creates an unfriendly environment for “bad” bacteria when it breaks down. Supplementing is often thought to be an all-purpose way of restoring the healthy balance of bacteria in the gut. Source: http://ift.tt/1js9Nae

Cape Aloe: When taken orally, Aloe is thought to treat a number of different ailments including fever, itching and inflammation, stomach ulcers, diabetes and asthma. It is also used as a general tonic. However, there is little clinical evidence to support any of these uses. Source: http://ift.tt/1BcFr3C

Bentonite Clay Powder: a type of clay that is used in alternative medicine as a laxative, and is often used to extend the shelf life of pharmaceutical products. It is also used in cat litter, as it is incredibly absorbent. Source: http://ift.tt/1IGywYf

Aloe Vera Leaf: When taken orally, Aloe is thought to treat a number of different ailments including fever, itching and inflammation, stomach ulcers, diabetes and asthma. It is also used as a general tonic. However, there is little clinical evidence to support any of these uses. Source: http://ift.tt/1BcFr3C

Cayenne: Capsaicin, which is found in Cayenne pepper, is thought by some to play a role in weight loss. Some studies suggest it could suppress the appetite mildly, whilst others suggest that the heat causes a thermogenic reaction in the body, burning more calories for a period of time. However, there are also studies that show cayenne has little or no effect upon weight loss attempts. Source: http://ift.tt/2cNyLED

Senna Extract: Senna is an FDA-approved non-prescription laxative. It is used to treat constipation. Source: http://ift.tt/2dFQJLQ

Oat Bran: Thought to be a treatment for anxiety as well as improving cognitive performance in the brain. It is also a good source of calcium. Source: http://ift.tt/wbiHjD

Prune Juice: Helps to treat constipation.

Flaxseed: The seed from Flax is high in soluble fibre and omega-3 fatty acids. It can cause a slight laxative effect when used daily, as well as reducing LDL cholesterol levels in the blood. Source: http://ift.tt/2e5GX48

Does Nutrition Labz Detox Have Any Side Effects?

Senna is a strong, natural laxative; sennosides, the active ingredient in senna, are activated by natural bacteria in the large intestine. These then stimulate the nerve endings in the large intestine, causing the muscles in the intestinal wall to contract, encouraging movement through the bowels. This can cause painful stomach cramps. There are numerous other laxative ingredients also present in this supplement.

Laxatives can interfere with the absorption of the contraceptive pill, as well as the absorption of other medications and vitamin supplements. Consumers should consult their doctor if they have any concerns about using this product in conjunction with the contraceptive pill.

Using laxatives can lead to both dehydration and a deficiency of electrolytes, which can both lead onto more serious side effects, especially if not dealt with properly. Calcium, chlorine, magnesium, phosphate, potassium, and sodium are all obtained from fluids, supplements, and foods, but increasing fluid output can decrease their levels in the body- even sweating due to exercise can significantly lower electrolyte levels. Side effects of low levels of electrolytes include muscle cramps, dizziness, fatigue, nausea, vomiting, trembling, muscle weakness, and stiff or aching joints. In the most severe cases, more serious symptoms can occur, such as low blood pressure, tachycardia (rapid heart rate), sunken eyes, confusion or loss of consciousness for even a brief moment, and poor skin elasticity. If any of these occur, a medical professional should be consulted immediately.

Regular and long term use of laxatives can also lead to dependency upon them, as the bowel’s muscles become weaker over time. Check out our article on the dangers of using laxatives for weight loss for more information.

Bentonite clay can cause intestinal blockages.

Caution: Not suitable for pregnant or breastfeeding women. Not suitable for anyone under the age of 18. The absorption of the contraceptive pill can be affected by the use of laxatives such as senna, cascara sagrada and fennel. If you have a medical condition, consult a physician before using this product. Consult a medical doctor before starting any diet or exercise program, especially if you have been treated for, diagnosed with, or have a family history of any medical condition or if you are using any prescription or over the counter drugs including blood thinners. Discontinue use and consult a medical doctor if you experience any unusual symptoms.

Are There Any Customer Reviews For Nutrition Labz Detox?

We were unable to locate any customer reviews for Nutrition Labs Detox.

Does Nutrition Labz Detox Offer a Money-Back Guarantee?

The manufacturers of Detox, Nutrition Labz, do not state what their returns policy is on their official website at all. It is likely that they do not offer a money-back guarantee. Contact the company directly before sending them any parcels for return, as an RMA number may be required.

Where Can I Buy Nutrition Labz Detox?

Detox can be purchased from the official Nutrition Labz website. A single bottle of 60 capsules costs $39.99. Delivery charges may also apply. The product is also sold as a part of a stack, which contains a single bottle of Detox and a single bottle of another product called Hydro-Lyn (which we have reviewed here). This stack costs $99.99. Delivery charges may also apply.

The post Nutrition Labz Detox appeared first on Diet Pills Watchdog.

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iamkellyadams · 7 years

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4 DANGEROUS Gout Myths that You Probably Believe

Have you been Diagnosed with Gout?

Are you experiencing gout related pains? Do friends and family brew up questionable remedies or tell you to watch certain star patterns to help cure your pain?

I know the feeling of having an unclear path ahead. My name is Lewis Parker, and I used to have gout myself. The lightest pressure from simply putting weight on the front of my big toe would send me into a baby-like crying fit.

It HURT bad.

Friends and family would naturally try and help. They probably suggested many of the same things that you’ve heard yourself.

Well it’s time to finally dispel truth from myth.

Below are four common gout related myths that you need to know about in order to really understand what goes on in your body. Once we begin to understand the inner workings of gout, can we proceed to an actual solution.

Myth #1: Thinking that Gout is a lifelong illness

I’m shocked every time I hear a concerned person tell me in an almost accepting voice that they have gout “and that’s just life.”

You know what’s another part of life? Getting rid of gout!

I don’t recommend medications because of their harmful side effects, but any doctor will happily prescribe you meds that whilst they may contain your symptoms, they do NOTHING to actually cure your gout.

“Side effects of allopurinol include: numbness/tingling of arms/legs, easy bleeding/bruising, signs of infection (e.g., fever, persistent sore throat), unusual tiredness, signs of kidney problems (such as change in the amount of urine, painful/bloody urination), yellowing eyes/skin, severe stomach/abdominal pain, persistent nausea/vomiting, dark urine, unusual weight loss, eye pain, vision changes…” – WebMD

Of course to treat the underlying issue requires some changes, which we’ll discuss in just a moment. But the fact of the matter remains that gout is perfectly treatable, and yes fully curable.

So don’t let anyone relegate you to a life sentence with gout. You can win this war!

Myth #2: Believing that Gout is caused by uric acid

This one is a half-truth.

It’s a partial myth because uric acid is responsible for gout, yes. But it’s NOT true that uric acid in the blood equals gout. This is a key difference that helps us understand what the true cause of the issue is.

Did you know that it is perfectly normal for uric acid to be present in the blood? This is true for both healthy and unhealthy individuals.

It’s when the uric acid levels exceed a certain threshold that they become problematic. The general guideline is 6.5 mg/dl, in case you’d like to ask your doctor to run a test for you.

Scientists estimate that once this threshold is crossed for a sustained period of time, uric acid begins to spill over from the blood into the joint cavities, and begin an unhealthy process of accumulating in crystallized form.

This is as bad as it sounds. The good news is that the build-up takes an extremely long time before it causes painful swelling – we’re talking years.

Interestingly, the time of life when gout affects people depends on gender.

For males, the uric acid buildup process begins to happen after puberty, again assuming elevated uric acid levels are present. Because it takes many years to reach critical levels of buildup in the joints, men deal with gout issues in their late 30s or later.

On the other hand, the uric acid crystal build up in the joints tends to occur after menopause in women, meaning it takes them much longer to experience gout related symptoms. It’s not uncommon for a woman to be well into her 60s or 70s before dealing with gout symptoms.

It is important to remember that uric acid is a naturally-present waste product in the body, and your body is more than equipped to deal with it. Gout occurs when something in the body disrupts this status-quo, but thankfully this can be restored by providing the right trigger and the right substances.

Myth #3: Gout only affects the big toe

From the above we understand now that it takes a long time for gout to occur up in the joints. But not all joints are affected equally.

The uric acid crystallization process needs colder temperatures in order to occur. Therefore, it is usually the big toe that is the first to be affected by gout. However, gout can also occur in other joints, particularly those of the fingers and also the elbows.

Gout is considered a type of arthritis. It’s an especially painful type, which can cause swelling and redness around the affected area. However, as we’ve learned from myth one, this is a reversible illness and all it takes is nudging our bodies back to their previous balanced state.

Myth #4: Thinking that eating vegetables and other high purine foods increases uric acid production, leading to gout.

As you now know by now, uric acid buildup is responsible for gout-related pains. There is a misunderstood notion that purines found in vegetables and other healthy foods can turn into uric acid and exacerbate the problem.

It is true that purines can turn to uric acid, but studies have shown that the human body generally doesn’t do this with produce-based purines, except in emergency circumstances. It certainly wouldn’t overproduce uric acid leading to gout. In fact, many of these healthy ingredients are exactly what we use to help reverse gout all naturally.

“Limiting purine-rich vegetables intake for lowering plasma urate may be ineffectual, despite current recommendations” – Journal of Arthritis & Rheumatism

Going on some weird, restrictive diet is NOT the way to get rid of gout effectively.

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The post 4 DANGEROUS Gout Myths that You Probably Believe appeared first on Natural Health Forever.

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