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jeremystrele · 4 years

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Freelancing with a disability: Designing an accessible work from home space

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Disability can happen to anyone at any time. Sometimes people have a chronic medical condition from childhood, or one that comes on in middle- or late-age. Others might have a disability due to an accident or illness.

According to the Centers for Disease Control and Prevention (CDC), 61 million adults in the United States live with a disability. That’s 26% of adults (1 in 4) who have some type of disability, including the following:

13.7% with a mobility disability (extreme difficulty walking or climbing stairs)

10.8% with a cognition disability (difficulty concentrating, remembering or making decisions)

6.8% with an independent living disability (difficulty running errands by themselves)

5.9% with a hearing disability (serious difficulty hearing or deafness)

4.6% with a vision disability (low vision or blindness)

3.6% with a self-care disability (dressing and/or bathing is difficult)

Of the 155 million employed workers in the U.S., the U.S. Census Bureau reports approximately 9 million have a disability, and 58% of those with a disability work full time, year-round.

For people with a disability who find full-time work for traditional employers to be challenging, however, freelancing and working from home can be a great option to consider.

Why freelancing or consulting is a good option for people with disabilities

According to the 2019 Freelancing in America study by Freelancers Union and Upwork, an estimated 57 million Americans freelanced in 2019 — evidence of its increasing popularity, particularly among younger generations. The study also found 46% of participants agree freelancing provides needed flexibility because they are unable to work for a traditional employer due to personal circumstances — with 43% of that group citing health issues (physical disease, disability, mental health, etc.) as the cause.

More and more Americans are becoming long-term career freelancers. And although many people with disabilities are still able to work traditional jobs successfully, freelancing opens up additional options for some.

For example, freelancing often eliminates a commute, which can benefit those with mobility disabilities. Freelancers also have the freedom to structure their business and workday around any physical or mental needs. For example, they can work during their most productive time. If they require extra rest, they can take time during the day to recoup their energy. It also affords the flexibility to juggle work, family and medical appointments more easily.

Freelancers are also able to enjoy the benefits of working in a space that is comfortable and inspiring, without having to worry about typical office distractions, like noise, unsuitable lighting or uncomfortable office furniture — all of which may be factors affecting some workers with disabilities.

When you’re self-employed, you also have control over accepting or declining any project. Having this kind of control over your time, work and client relationships is not only empowering but also has a positive impact on mental and physical health.

With freelancing booming, there are plenty of job options for people with disabilities to choose from, including:

audio content transcriber

customer service representative

data entry professional

graphic designer

social media/digital marketing manager

translator

tutor

virtual assistant

voiceover talent

website designer

writer/blogger

Freelancing isn’t limited to these more traditional titles, either. If someone has skills and/or advanced knowledge of a topic or in almost any niche field, they can market those skills to companies that need their specialized expertise and offer remote work.

How to create the right environment for productivity

One of the great benefits of freelancing is creating and working in a space-optimized for an individual’s needs. If you’re thinking about modifying your home’s work area, the end result should be a stimulating space designed for trouble-free navigation and ultimate comfort.

Here are some tips to help design an accessible workspace to accommodate freelancing with disability:

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Lighting

Lighting doesn’t just make it easier to do work; it also makes a difference in mood. Allowing in as much natural light as possible can lift moods and even ease anxiety. According to a 2019 Future Workplace study, natural light has a significant impact on workplace wellness.

Use blinds or other window coverings, such as sheer curtains, to help control the amount of light coming in. Keep a chair near a window for reading or working in natural light.

Place lamps and other fixtures in appropriate places to ensure brightness where it’s needed most. Add table lamps, floor lamps and clip-on lights to illuminate the area where work will be done. Be sure not to have the light pointed directly into anyone’s eyes.

For those in a wheelchair, lighting can be placed low. However, if someone has limited vision, avoid low-hanging lights that might get in the way.

Halogen bulbs provide maximum lumens, which is a measurement of brightness. Using 60- to 100-watt lighting is usually comfortable, but you may want to try a few lighting options to see which works best for your specific needs. Light options include halogen, fluorescent or incandescent.

Install light switches so they’re easy to reach from the freelancer’s range of motion. You can also use voice-activated or motion-sensor switches for hands-free lighting.

Furniture

Being able to navigate a workspace easily can be the difference between loving or dreading work. Having the right amount of space and the right furniture is paramount.

If you are modifying a space to accommodate a wheelchair, you’ll want a desk at the right height and width so the chair can roll under the desk with no impediments. An adjustable desktop is ideal because it allows the surface to be placed exactly where it’s needed. The desk should have shelves and drawers within easy reach. They can be labeled with bright colors and large letters for those with low vision.

Set up the desk and other furniture pieces in a way that allows a wheelchair to turn around without bumping into anything. Leave at least 32 inches between furniture pieces to ensure a wheelchair can pass. Placing bookshelves and tables along the walls will keep the middle of the room open.

Don’t settle for just any furniture. Select pieces that fit the freelancer’s personal style. Desks made for people with disabilities are available, but if they don’t match the existing décor, or simply look too functional for one’s taste, then check out desks with parts that can be adjusted. National Business Furniture offers a variety of adjustable height furniture selections in different colors and styles.

People with mobility challenges may need to raise furniture to be able to sit comfortably and stand up safely. Raising the height can be done by placing furniture coasters under desk, chair or sofa legs, or by extending the legs with small blocks of wood. To lower furniture, like desks, to make them more accessible for someone in a wheelchair, the legs can be shortened or replaced with shorter pieces.

People with low vision or who are blind should consider eliminating coffee tables, end tables and other low pieces that could be trip hazards. Keep furniture in the same place at all times to avoid accidents.

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Storage

Having an organized work area is essential for sustained productivity and safety. When supplies, files and work tools are within easy reach and are readily identifiable, you can continue working without having to take time to search for an item.

For those with low vision or who are blind, a few tips can save time. For instance, use embossed letter stickers on file folders to designate what they contain. Or, place an embossed letter on a switch plate — “F” for the overhead fan and “L” for the light, for example.

Color coding with bold colors is great for organizing projects by categories. Color code files and file labels, too. You could also write notes in colors and keep colorful markers, pens or stickers on your desk for this purpose. To compensate for low vision, use embossed letter stickers to indicate the colors for each item. Be sure everything is kept in the same place at all times.

To make it easy to access materials, put them in cabinets or storage bins that don’t have doors. If you do use doors, install large handles for easier gripping. Set a rule that any drawer or cabinet door must be closed immediately after use to avoid creating obstacles for those with low vision, and to avoid obstructing the path of a wheelchair.

Also, keep the desk area tidy and safe by using a cord organizer to corral all cables and electrical cords, keeping them off the floor, out of the way and out of sight.

Once the work area has been organized, share the system with family, friends or caregivers. Ask them to be sure everything is in its designated place, including supplies and pieces of furniture.

Technical considerations

In addition to design modifications, there are technical factors to consider as well when designing an accessible workspace. For example, depending on the specific needs of each individual, there are dozens of assistive and adaptive technologies available that help people with disabilities to accomplish specific tasks. Check out this list of tools and tips to get started:

The number one tool a freelancer needs is a strong and reliable internet connection. Nothing is worse than working on a project that’s due the next morning and the internet goes out, or you’re conducting a video conference and the lack of speed causes the meeting to buffer. Check out internet reviews to choose the best provider.

Electronics designed for people with low vision include telephones and calculators with large print dials and keypads. Using a large screen with high definition will also help increase visibility. Adding a fully adjustable computer mount allows the screen to be placed at the best height and angle.

Software can offer further assistance for people with low vision. Apple has a built-in feature on every Mac called VoiceOver that includes verbal descriptions of what’s happening on the screen. It also reads all content aloud and magnifies the screen.

Microsoft has created tools and features for Windows 10 and Microsoft Office to make computers more accessible for people who have disabilities around vision, hearing, speech, mobility and learning. For example, Microsoft’s Narrator feature reads the text on the computer screen, including calendar events and notifications. Microsoft’s Magnifier tool allows the entire screen or portions of the screen to be enlarged. Check out Microsoft’s online guide to learn more about all of its accessibility tools and features. Visit the Microsoft accessibility playlist on YouTube for more features and troubleshooting guidance.

NV Access, founded and managed by two business partners who are blind, provides free software in many languages for people with visual limitations. They believe everyone “deserves the right to freely and easily access a computer.”

Other companies also offer speech-to-text or voice-to-text apps that assist with “writing” emails, reports, notes, etc. Dragon Home and IBM Speech to Text are a couple of examples.

For additional options and ideas, the University of Arkansas Disability Resource Center has an extensive list of assistive technology to consider, including many free products.

How to pay for modifications

Several opportunities exist to help with funds and people-power for making modifications to an in-home workspace to accommodate a disability. Here are a few resources to research while putting together a comprehensive plan and budget.

Local, city, county & state grants

Rebuilding Together is an organization where neighbors help neighbors to improve the safety and health of their homes. Local affiliates are scattered across the U.S. and are ready to pitch in and assist.

Joni and Friends is a Christian-based organization providing programs for people around the world who have disabilities. The organization has chapters across the U.S. that can assist with local resources. The group also offers the Christian Fund for the Disabled (CFD), a grant for individuals who have adaptive needs not covered by insurance, Social Security or other sources. Application guidelines for a CFD grant can be found here.

Grants for veterans

U.S. military veterans may be eligible for a Special Housing Adaptation (SHA) or a Specially Adapted Housing (SAH) grant from the U.S. Department of Veteran Affairs. The SAH grant helps service-men or women who have service-connected disabilities build a home or remodel an existing home to suit their needs or pay off unpaid mortgages for homes acquired without a VA grant.

With an SHA grant, the funds could be used to adapt a home owned by the veteran or adapt a home owned by a family member where the veteran will permanently live. The severity of the disability determines which grant an applicant is eligible for.

The American Red Cross assists eligible veterans, as well as active service members, with financing for home modifications for those who experienced a disability while on duty.

Because the Army Wounded Warrior Program (AW2) is committed to helping members of the U.S. Army remain independent, they offer financial assistance for needed home modifications for veterans and others.

The Gary Sinise Foundation’s Restoring Independence Supporting Empowerment (R.I.S.E.) program also provides grants for veterans to either modify their current living space or to build a new, specially adapted smart home.

Grants for specific home modifications

Several national and state programs provide financial assistance to help make home modifications more affordable.

The Lion’s Club International is known for assisting people with hearing impairments and visual disabilities. Reach out to a local Lions Club chapter to see what they can do toward assisting with home modifications.

Check with a local American Parkinson Disease Association chapter for any grants they might offer or to learn about any grants they might contribute to in your area.

The Rehabilitation Engineering Society of North America (RESNA) Catalyst Project, which offers helpful resources as well as technical assistance on home modifications, may offer grants in your state. You can also check out the National Directory of Home Modification and Repair Resources to find local resources and available financial assistance.

Applicable tax deductions

As you work freelance and make needed adaptations to your workspace, keep careful records. Working with any online accounting software can make expense tracking easier and simplifies the process of collecting information needed for income tax preparation.

First, it helps to know exactly what you can and cannot write off as a business expense while using a portion of your home to run a business. For example, you can choose to write off the mileage for driving to and from client meetings, called standard mileage rate, rather than writing off other vehicle expenses, like gas, insurance, tires, oil, parking fees, etc.

The IRS publication 583 states, “To be deductible, a business expense must be both ordinary and necessary. An ordinary expense is one that is common and accepted in your field of business, trade or profession. A necessary expense is one that is helpful and appropriate for your business, trade or profession.” Necessary expenses include those related to internet connections and phone service.

The IRS has home office deduction information available to provide a clear understanding of allowable tax deductions for freelancers who use a portion of their home for their business. States may also offer tax credits for home modification. Those can be found on each state’s official government website, if applicable.

Design an ideal workspace to thrive as a freelancer

Freelancing can be freeing in many ways, especially for someone with a disability. It allows the convenience of working in a space created to meet specific needs, which can increase productivity, focus and overall well-being.

Many organizations and programs are available to assist you or someone you know with a disability who chooses to work as a freelancer from the comfort of home. Use these resources and get started designing the ideal, accessible home office space — perfect for launching and sustaining a successful freelancer career.

Nicki Escudero is a Phoenix-based freelance writer and journalist with more than 18 years of experience in the publishing industry, writing for global publications and international magazines. A former expat living in Australia, Nicki has a passion for world travel and loves to learn about new cultures.

The post Freelancing with a disability: Designing an accessible work from home space appeared first on Freshome.com.

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cessanderson · 4 years

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Freelancing with a disability: Designing an accessible work from home space https://ift.tt/3cf1pwX

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13.7% with a mobility disability (extreme difficulty walking or climbing stairs)

10.8% with a cognition disability (difficulty concentrating, remembering or making decisions)

6.8% with an independent living disability (difficulty running errands by themselves)

5.9% with a hearing disability (serious difficulty hearing or deafness)

4.6% with a vision disability (low vision or blindness)

3.6% with a self-care disability (dressing and/or bathing is difficult)

Of the 155 million employed workers in the U.S., the U.S. Census Bureau reports approximately 9 million have a disability, and 58% of those with a disability work full time, year-round.

For people with a disability who find full-time work for traditional employers to be challenging, however, freelancing and working from home can be a great option to consider.

Why freelancing or consulting is a good option for people with disabilities

With freelancing booming, there are plenty of job options for people with disabilities to choose from, including:

audio content transcriber

customer service representative

data entry professional

graphic designer

social media/digital marketing manager

translator

tutor

virtual assistant

voiceover talent

website designer

writer/blogger

How to create the right environment for productivity

Here are some tips to help design an accessible workspace to accommodate freelancing with disability:

GettyImages

Lighting

Use blinds or other window coverings, such as sheer curtains, to help control the amount of light coming in. Keep a chair near a window for reading or working in natural light.

For those in a wheelchair, lighting can be placed low. However, if someone has limited vision, avoid low-hanging lights that might get in the way.

Install light switches so they’re easy to reach from the freelancer’s range of motion. You can also use voice-activated or motion-sensor switches for hands-free lighting.

Furniture

Being able to navigate a workspace easily can be the difference between loving or dreading work. Having the right amount of space and the right furniture is paramount.

GettyImages

Storage

Also, keep the desk area tidy and safe by using a cord organizer to corral all cables and electrical cords, keeping them off the floor, out of the way and out of sight.

Once the work area has been organized, share the system with family, friends or caregivers. Ask them to be sure everything is in its designated place, including supplies and pieces of furniture.

Technical considerations

Other companies also offer speech-to-text or voice-to-text apps that assist with “writing” emails, reports, notes, etc. Dragon Home and IBM Speech to Text are a couple of examples.

For additional options and ideas, the University of Arkansas Disability Resource Center has an extensive list of assistive technology to consider, including many free products.

How to pay for modifications

Local, city, county & state grants

Grants for veterans

The American Red Cross assists eligible veterans, as well as active service members, with financing for home modifications for those who experienced a disability while on duty.

Grants for specific home modifications

Several national and state programs provide financial assistance to help make home modifications more affordable.

Check with a local American Parkinson Disease Association chapter for any grants they might offer or to learn about any grants they might contribute to in your area.

Applicable tax deductions

Design an ideal workspace to thrive as a freelancer

The post Freelancing with a disability: Designing an accessible work from home space appeared first on Freshome.com.

The Freshome.com Team

#Freshome.com - Interior Design & Architecture Magazine

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owensrhodes · 4 years

Text

Freelancing with a disability: Designing an accessible work from home space

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13.7% with a mobility disability (extreme difficulty walking or climbing stairs)

10.8% with a cognition disability (difficulty concentrating, remembering or making decisions)

6.8% with an independent living disability (difficulty running errands by themselves)

5.9% with a hearing disability (serious difficulty hearing or deafness)

4.6% with a vision disability (low vision or blindness)

3.6% with a self-care disability (dressing and/or bathing is difficult)

Of the 155 million employed workers in the U.S., the U.S. Census Bureau reports approximately 9 million have a disability, and 58% of those with a disability work full time, year-round.

For people with a disability who find full-time work for traditional employers to be challenging, however, freelancing and working from home can be a great option to consider.

Why freelancing or consulting is a good option for people with disabilities

With freelancing booming, there are plenty of job options for people with disabilities to choose from, including:

audio content transcriber

customer service representative

data entry professional

graphic designer

social media/digital marketing manager

translator

tutor

virtual assistant

voiceover talent

website designer

writer/blogger

How to create the right environment for productivity

Here are some tips to help design an accessible workspace to accommodate freelancing with disability:

GettyImages

Lighting

Use blinds or other window coverings, such as sheer curtains, to help control the amount of light coming in. Keep a chair near a window for reading or working in natural light.

For those in a wheelchair, lighting can be placed low. However, if someone has limited vision, avoid low-hanging lights that might get in the way.

Install light switches so they’re easy to reach from the freelancer’s range of motion. You can also use voice-activated or motion-sensor switches for hands-free lighting.

Furniture

Being able to navigate a workspace easily can be the difference between loving or dreading work. Having the right amount of space and the right furniture is paramount.

GettyImages

Storage

Also, keep the desk area tidy and safe by using a cord organizer to corral all cables and electrical cords, keeping them off the floor, out of the way and out of sight.

Once the work area has been organized, share the system with family, friends or caregivers. Ask them to be sure everything is in its designated place, including supplies and pieces of furniture.

Technical considerations

Other companies also offer speech-to-text or voice-to-text apps that assist with “writing” emails, reports, notes, etc. Dragon Home and IBM Speech to Text are a couple of examples.

For additional options and ideas, the University of Arkansas Disability Resource Center has an extensive list of assistive technology to consider, including many free products.

How to pay for modifications

Local, city, county & state grants

Grants for veterans

The American Red Cross assists eligible veterans, as well as active service members, with financing for home modifications for those who experienced a disability while on duty.

Grants for specific home modifications

Several national and state programs provide financial assistance to help make home modifications more affordable.

Check with a local American Parkinson Disease Association chapter for any grants they might offer or to learn about any grants they might contribute to in your area.

Applicable tax deductions

Design an ideal workspace to thrive as a freelancer

The post Freelancing with a disability: Designing an accessible work from home space appeared first on Freshome.com.

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jovialsoulinfluencer · 4 years

Text

Freelancing with a disability: Designing an accessible work from home space

GettyImages

13.7% with a mobility disability (extreme difficulty walking or climbing stairs)

10.8% with a cognition disability (difficulty concentrating, remembering or making decisions)

6.8% with an independent living disability (difficulty running errands by themselves)

5.9% with a hearing disability (serious difficulty hearing or deafness)

4.6% with a vision disability (low vision or blindness)

3.6% with a self-care disability (dressing and/or bathing is difficult)

Of the 155 million employed workers in the U.S., the U.S. Census Bureau reports approximately 9 million have a disability, and 58% of those with a disability work full time, year-round.

For people with a disability who find full-time work for traditional employers to be challenging, however, freelancing and working from home can be a great option to consider.

Why freelancing or consulting is a good option for people with disabilities

With freelancing booming, there are plenty of job options for people with disabilities to choose from, including:

audio content transcriber

customer service representative

data entry professional

graphic designer

social media/digital marketing manager

translator

tutor

virtual assistant

voiceover talent

website designer

writer/blogger

How to create the right environment for productivity

Here are some tips to help design an accessible workspace to accommodate freelancing with disability:

GettyImages

Lighting

Use blinds or other window coverings, such as sheer curtains, to help control the amount of light coming in. Keep a chair near a window for reading or working in natural light.

For those in a wheelchair, lighting can be placed low. However, if someone has limited vision, avoid low-hanging lights that might get in the way.

Install light switches so they’re easy to reach from the freelancer’s range of motion. You can also use voice-activated or motion-sensor switches for hands-free lighting.

Furniture

Being able to navigate a workspace easily can be the difference between loving or dreading work. Having the right amount of space and the right furniture is paramount.

GettyImages

Storage

Also, keep the desk area tidy and safe by using a cord organizer to corral all cables and electrical cords, keeping them off the floor, out of the way and out of sight.

Once the work area has been organized, share the system with family, friends or caregivers. Ask them to be sure everything is in its designated place, including supplies and pieces of furniture.

Technical considerations

Other companies also offer speech-to-text or voice-to-text apps that assist with “writing” emails, reports, notes, etc. Dragon Home and IBM Speech to Text are a couple of examples.

For additional options and ideas, the University of Arkansas Disability Resource Center has an extensive list of assistive technology to consider, including many free products.

How to pay for modifications

Local, city, county & state grants

Grants for veterans

The American Red Cross assists eligible veterans, as well as active service members, with financing for home modifications for those who experienced a disability while on duty.

Grants for specific home modifications

Several national and state programs provide financial assistance to help make home modifications more affordable.

Check with a local American Parkinson Disease Association chapter for any grants they might offer or to learn about any grants they might contribute to in your area.

Applicable tax deductions

Design an ideal workspace to thrive as a freelancer

The post Freelancing with a disability: Designing an accessible work from home space appeared first on Freshome.com.

from https://freshome.com/inspiration/freelancing-with-a-disability-designing-work-space/ via Freelancing with a disability: Designing an accessible work from home space

#Freshome.com - Interior Design & Architecture Magazine

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itsleeviyah · 4 years

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A Reflection Paper on the Learners with Special Needs

Everyone was carefully and wonderfully made by God. He crafted the Earth for His most special creature, the human being. As years went by, the human race have become subject for studies because of the differences each human have in terms of physical aspects, talents, skills, capabilities as well as limitations and boundaries. In general, the human race is diverse. It maybe because of environmental-geophysical factors, influence, nature and genes.

Nevertheless, we are all equal to His eyes. We are given the heart to be equal in the society where opportunities are given whether you are physically capable or not.

In a classroom setting, too, a teacher cannot have a complete set of students with the same physique and capabilities. Each learner has its learning style, learning techniques and strategies that will help them enhance learning which is also based on their physical and mental capability. These all resorts to diversity of learners.

There are seven kinds of abilities or disabilities and diversity factors. They are the following: (1) Learners with self-care difficulty (2) Gifted and talented children (3) Learners with difficulty seeing (4) Learners with difficulty hearing (5) Learners with difficulty communicating (6) Learners with difficulty in walking and (7) Learners with difficulty focusing and remembering.

Pre-service teacher like us must know the detailed information about the kind of learners which was mentioned to be able to adjust and include them in the normal classroom setting. As per mandate of the government that this learners should be given extra inclusion and care, they should have also the feeling of assurance that they will be taken care of in the classroom.

Learners with self-care difficulty

Children and youth with disabilities may need extra support to follow hygiene rules and routines. They may struggle reading social cues and knowing when to fix a hygiene issue such as smelly breath. Also, if a youth has a physical disability they may need extra help with personal care.

Although parents are likely the main educators when it comes to hygiene and self-care, service providers can make a difference when they reinforce the messages given by parents. Service providers are in a unique position to support both parents and children/youth through the process of puberty. Consistent messages from both parents and service providers can make great impact when it comes to the management of hygiene and self-care. Hygiene is important for health but also for social reasons such as smelling and looking good. Good hygiene and self-care is considered to be a positive social quality and can help us feel good about ourselves.

Gifted and Talented Children

Concept of Gifted Children The term ‘gifted’ and ‘talented’ are used interchangeably. The gifted child shows his excellence in performing some special tasks their behaviour in classroom is above average or very high. The psychologists have identified gifted children on the basis child show them best on any one ability is known as gifted child.

The psychologists in various ways have defined the term ‘giftedness’ They have stated the term with help of intelligent quotient, social potentialities or social efficiency and also statistically. Some of the important definitions of ‘giftedness’: According to W.B. Kolesnik: “The term gifted has been applied to every child who, in this group is superior in some ability which may make him an outstanding contribution to the welfare and quality living, in our society.” However, this case may be difficult for him to conform the other students, the government shall have a curriculum suit for them.

According to an Australian School research 2019, Gifted and talented children have different learning needs from other children the same age. This is because they’re very curious, they learn quickly, and they like more complex ideas than other children their age. They don’t need to go over things as often as others do. And they’re often ready for activities, games, books and puzzles earlier than other children of the same age. Learning is important to the wellbeing of gifted and talented children. When you support your child’s learning in the areas that interest her, you’re also supporting her overall wellbeing. Support for your gifted child’s learning starts with noticing his strengths and natural abilities. When you know more about your child’s strengths and abilities, you can give her everyday experiences that offer new learning opportunities. This doesn’t have to be expensive – there are lots of homemade toys and free activities that can extend your child’s play and learning. When you’re choosing toys for younger children, you can look for things that encourage your child to play using imagination, creativity and problem-solving skills – for example, blocks, balls, cardboard boxes, dress-ups and crafty bits and pieces like coloured paper, washable markers, crayons and stickers. If you choose toys designed for older children, age recommendations are still important for safety – for example, some toys might contain small parts that toddlers could swallow. In these cases, it’s wise to follow the age recommendations, even when your child’s natural abilities are advanced beyond this age. Offering a range of learning opportunities will keep your child stimulated. It might also lead to him developing talents. For example, playing outdoors can prompt imagination and problem-solving, develop physical skills, and provide opportunities to play with others. Watching birds, learning about trees or collecting autumn leaves could be the start of a scientific interest. Reading books is a great way to answer your child’s questions, guide her learning and extend her interests. You can borrow books from your local library, or use the library’s online resources. You could also let family and friends know that books make great birthday presents for your child.

Learners with Difficulty Seeing

When you are teaching a visually impaired or blind student, it is important to clearly explain all visual materials. For example, if you are showing a picture to illustrate a point, you should describe the image. You should also get in the habit of dictating what you are writing on the chalkboard or whiteboard. This way students who are unable to see the board can still follow along with the material and take notes. Do not provide your students with a hand-out that contains assignment instructions. Visually impaired or blind students in your class may have difficulty seeing the words and learning what is expected. Instead, you should always give oral instructions for every assignment and activity.

Many classrooms rely on visual cues in order to ask questions or get the teacher’s attention. It is very traditional for students to raise their hand if they want to speak during a lesson. Visually impaired or blind students may not notice when their peers raise their hands. Instead, you should replace visual cues with audio cues. You should try and incorporate tactile learning experiences whenever possible. For example, instead of talking about rocks and showing images of different types of rocks, you should actually have physical rocks available in the classroom for the students to touch and handle.

Learners with Difficulty Hearing

Packer (2018) said in her article for children with special needs, according to the Centers for Disease and Control (CDC), 1.3 out of 1000 8-year-olds have bilateral hearing loss (loss of hearing in both ears) of 40 decibels (dB) or more. And 14.9 percent of children between the ages of 6 and 19 have hearing loss of at least 16 dB in one or both ears. Even hearing loss in only one ear has a tremendous impact on school performance; research shows anywhere from 25 to 35 percent of children with unilateral hearing loss are at risk of failing at least one grade level.

Hearing ability is critical to speech and language development, communication and learning. Hearing loss causes delays in the development of speech and language, and those delays then lead to learning problems, often resulting in poor school performance. Unfortunately, since poor academic performance is often accompanied by inattention and sometimes poor behaviour, children with hearing loss are often misidentified as having learning disabilities such as ADD and ADHD.

According to the American Speech-Language Hearing Association (ASHA), children who have mild to moderate hearing loss but do not get intervention services are very likely to be behind their hearing peers by anywhere from one to four grade levels. And for those with more severe hearing loss, intervention services are even more crucial; those who do not receive intervention usually do not progress beyond the third-grade level.

The learners with difficulty hearing has given the special ability to be able to work using his eyes. As the old saying goes that a human has five senses and if one is lost, the others will reinforce. Customizing teaching strategies will help them learn. Teachers should encourage students with a hearing loss to seat themselves toward the front of the lecture and use assistive listening devices such as induction loops, hearing aids which may include transmitter/receiver systems with a clip-on microphone for the lecturer and provide written materials to supplement all lectures and tutorials.

Learners with Difficulty Communicating

Children with speech and language problems may have trouble sharing their thoughts with words or gestures. They may also have a hard time saying words clearly and understanding spoken or written language. Reading to the students and having her name objects in a book or read aloud to the teacher can strengthen her speech and language skills. When you read to the child, you are helping her brain to develop. Read the same story again and again. The repetition will help her learn language.

According to Psychology Today’s site, language disorder, as defined by the DSM-5, is marked by "persistent difficulties in the acquisition and use of language across modalities (i.e., spoken, written, sign language, or other) due to deficits in comprehension or production." Such deficits include limited vocabulary, limited ability to form sentences, and limited capacity to use language to communicate relative to what is expected for one's age.

Social (Pragmatic) Communication Disorder involves "difficulties in the social use of verbal and nonverbal communication," such as a lack of ability to alter communication to fit particular contexts (e.g., a classroom), to grasp normal rules of conversation, or to understand nonliteral meanings of language. Some of the symptoms are the following:

One category of speech disorder is dysfluency.

Childhood-onset fluency disorder (formerly referred to as stuttering) is characterized by a disruption in the flow of speech and includes repetitions of speech sounds, hesitations before and during speaking, and/or prolongations of speech sounds.

Articulation difficulties are commonly found in people who have speech disorders. The term refers to problems forming and combining sounds, usually by omitting, distorting, or substituting them.

Voice disorders include difficulties with the quality, pitch, and loudness of the voice (prosody). Individuals with voice disorders may have trouble with the way their voices sound, and listeners may have trouble understanding a person with this speech pathology.

Auditory Processing (Hearing)

Central auditory processing disorder, as described by the International Statistical Classification of Diseases and Related Health Problems (ICD), is "characterized by impairment of the auditory processing, resulting in deficiencies in the recognition and interpretation of sounds by the brain." This disorder is not included in the DSM-5. The best way to approach treatment for a communication disorder is to focus on prevention and early intervention.

Parents should be aware of the typical age at which their child should be reaching each developmental milestone. "The first 3 years of life, when the brain is developing and maturing, is the most intensive period for acquiring speech and language skills," according to the National Institute on Deafness and Other Communication Disorders. By 4 to 6 months, a baby typically babbles in a manner that resembles speech, using a variety of sounds, and responds to changes in voice tone. After one year, it is normal for a child to, for example, understand some simple words for items, to communicate with physical gestures, and to use one or two words. From ages 1 to 2 and beyond, children regularly pick up new words and begin to use multiple words together.

If a parent has concerns about their child's speech or language development, they should talk to their family doctor, who may refer them to a speech-language pathologist trained to treat communication disorders. Treatment may involve interactive, communication-based activities for parent and child and, potentially, group or individual therapy.

Learners with Difficulty in Walking

Children with physical disabilities, once taught in separate classes and even separate schools, now learn beside their peers in regular classrooms. As types of physical disabilities vary in degree of impairment, teachers will find a general knowledge of various conditions and how they affect children helpful. Assistive technology can level the effects of these impairments by allowing students to participate in classroom activities more easily and independently. Specific classroom and instructional strategies, as well as accommodations and modifications, also assist students in achieving their best individual educational outcomes.

According to Australian Disability House’s site, there is a range of inclusive teaching strategies that can assist all students to learn but there are some specific strategies that are useful in teaching a group which includes students with physical impairment.

The fact that students have a mobility disability may not always be immediately apparent. Needs will vary, and difficulties may fluctuate. Some students will choose to disclose their disability; others will not. At your first lecture, you might invite any students who have a disability to contact you for a confidential discussion of their specific learning needs. You might also ask students what, if any, information would need to be shared with other members of staff, or with other students in the class. Below are some further suggestions:

· Students who use wheelchairs, callipers or crutches, or who tire easily, may find it difficult moving about within the constraints of lecture timetables. Absence or lateness may be a result of the distance between teaching venues, so at the end of a lecture you may need to recap any information given at the beginning.

· Check that academic activities which take place off-campus (such as industry visits, interviews or fieldwork) are accessible to people with a mobility disability. Consider supplementary laboratory practical, films or videos as alternative options to field trips.

· Students with a mobility disability may sometimes wish to use their own furniture, such as ergonomic chairs or sloped writing tables. Extra space may need to be created in teaching rooms, but this should be done unobtrusively.

· Some students with back problems may prefer to stand in lectures or classes, rather than sit.

· Some students may need to use a tape recorder or note-taker in lectures. Extra time is involved in processing information acquired in this way. It is common practice in some departments to routinely tape all lectures. This is a practice which will assist a variety of students, including those who may be absent from time to time because of their disability.

· Students may need extensions to deadlines for work involving locating and using library resources. Provide reading lists well before the start of a course so that reading can begin early.

· Academic isolation may be an issue for students who are unable to participate in some class activities. One-to-one sessions with a tutor may help fill this gap in participation.

Speaking from experience since I had a classmate, a friend and neighbour whom are in wheelchairs, they have difficulty, actually almost all school activities especially in early education where physical activities could cause euphoria and much learning. However, to control such and to accommodate them properly, everyone in the class should customize their activities.

Learners with Difficulty Focusing and Remembering

For the students to take everything slowly to grasp a lesson, he may use the technique in breaking down tasks into smaller more manageable chunks – dividing up questions/tasks between pairs/groups and then asking learners to share their answers with each other encourages collaboration and peer support. Keep the classroom a clutter free zone. Remove any unnecessary notices and posters from the walls as they will only add to distraction. The teacher may let the student play memory/concentration games can help students learn to focus better and longer.

To address problems in memory and to enhance memory skills, Loveless (2018) in Education Corner suggested effective memory strategies for students with special needs.

Mnemonics is a learning strategy where students associate familiar words, rhyming words or phrases, or songs with terms they're struggling to remember.

Rote Practice Exercises is used. Repetition is one of the best ways to learn and retain new information, so teachers should constantly review concepts with students struggling with memory loss problems. Teachers can create drills students can complete on their own, or conduct drills with the entire class. Whatever strategies teachers employ, if they repetitively review curriculum in their classrooms, students will retain more information.

After students become familiar with a concept, they can further their knowledge through hands-on learning. For example, students can learn about an insect and then conduct a dissection to study its anatomy. Students can also learn about a historical event that occurred in their community and then tour a historical site associated with it.

One of the best things you can do to help with memory is to take your time and present information as slowly as possible. Give the child time to fully process a small chunk of information before you add onto it. This may mean having to review the material several times before moving forward, but getting that information to find a place in the long-term memory will help greatly. Much of what we teach children is based on previously learned concepts. This is especially true with math.

Recommendations

When a child has an impairment of one of his senses, as a teacher, make sure to make use of his other senses well because it all works together for it to fulfil the duty of the impaired ones. I recommend to have a research that could make an innovation of instructional materials with the use of technology as what we called Assistive Technology so that it will be easy for them to help themselves and even their assistants to learn.

For students will difficulty seeing, the teacher may not always use gadgets and presentations that uses light or radiation. It would be harmful for their health. Traditional ways of presenting outputs, giving oral and less visual instructions or hand-outs may help them catch up with learning.

“Never discourage anyone...who continually makes progress, no matter how slow.”−Plato

#credits to the sites I got information from

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sherristockman · 6 years

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Diabetes Meds Are Infecting Genitals With Flesh-Eating Bacteria Dr. Mercola By Dr. Mercola The number of individuals suffering from diabetes continues to rise. In 2012, 20 million Americans had diabetes or prediabetes.1 According to the Centers for Disease Control and Prevention (CDC),2 the number is now over 30 million. This includes 23.1 million diagnosed and 7.2 million who are unaware of their condition. Statistics also indicate there are 84.1 million adults with prediabetes. Interestingly, the estimated percentage of those with Type 1 diabetes has remained stable at 5 percent.3 Total medical costs and lost work and wages are estimated at $245 billion, and the risk of death for adults with diabetes is 50 percent higher than for nondiabetic adults.4 The rapid rise in prevalence strongly suggests Type 2 diabetes is not due to genetics. Insulin and leptin resistance are the foundational causes of diabetes. High blood sugar is merely a symptom thereof. It is essential to make a point of discussing this condition frequently, as it is one of the greatest health threats facing much of the world, while also being one of the easiest to treat with simple lifestyle strategies. However, while many physicians recommend dietary modifications, most individuals begin using oral and injectable hypoglycemic drugs to control blood sugar without addressing the underlying cause. The U.S. Food and Drug Administration (FDA) recently warned that a class of oral medications increases a diabetic’s risk of a rare but life-threatening bacterial infection.5 FDA Warns Diabetes Drug May Be Linked to Serious Genital Infection The infection, called Fournier's gangrene, occurs in the genital area of men and women. The bacteria usually enter the body through a cut and quickly spread. A diagnosis of diabetes is a risk factor for developing Fournier's gangrene. The class of medication associated with an increased risk are sodium-glucose cotransporter-2 (SGLT-2) inhibitors. The infection causes necrotizing fasciitis, or flesh eating disease, of the vaginal area in women and the area between the scrotum and anus in men. The FDA warns patients to seek immediate medical attention if they experience any symptoms of tenderness, redness or swelling or have a fever above 100.4 Fahrenheit (F). The symptoms worsen quickly, so it is vital to seek immediate treatment. In the five years between March 2013 and May 2018, the FDA identified 12 cases of patients taking the medication who developed the infection. They acknowledge these numbers only include reports submitted to the FDA and found in the medical literature. The real number may be higher. According to the FDA:6 “[T]here may be additional cases about which we are unaware. In 2017, an estimated 1.7 million patients received a dispensed prescription for an SGLT-2 inhibitor from U.S. outpatient retail pharmacies. Although most cases of Fournier’s gangrene have previously been reported in men, our 12 cases included seven men and five women. Fournier’s gangrene developed within several months of the patients starting an SGLT-2 inhibitor and the drug was stopped in most cases. All 12 patients were hospitalized and required surgery.” The FDA found one patient had died and others required multiple disfiguring surgeries to stem the infection.7 As diabetes increases the risk of Fournier’s gangrene, the data were analyzed for patients who were taking glucose-lowering agents.8 The infection is more typically found in men ages 50 to 60.9 The SGLT-2 inhibitors are a class of hypoglycemic drugs designed to work against SGLT-2, a low affinity, high capacity transporter protein found in the kidneys. This class of medication was approved as an adjunct to diet and exercise to improve glycemic control in Type 2 diabetes and not for use in Type 1 diabetes. These are the brand name and generic names of the drugs currently on the market:10,11 Canagliflozin (Invokana) Dapagliflozin (Farxiga) Empagliflozin (Jardiance) Empagliflozin/linagliptin (Glyxambi) Empagliflozin/metformin (Synjardy) Dapagliflozin/metformin (Xigduo XR) Ertugliflozin (Steglatro) Infection Is Not the Only Concern With SGLT2 Inhibitors Besides several safety communications that included concerns about increased risks of leg and foot amputations,12 this was the second safety warning the FDA issued against SGLT-2 inhibitors. May 15, 2015,13 the FDA issued a warning the drugs may lead to ketoacidosis, a condition in which the body produces high levels of acids often requiring emergency care or hospitalization for treatment. In a search of the FDA Adverse Event Reporting System (FAERS), they identified 20 cases of diabetic ketoacidosis associated with the medications. Each patient required an emergency room visit or hospitalization for treatment. The FDA recommended discontinuing the drug if acidosis was confirmed, and instituting supportive medical care.14 The FDA found triggering factors in some cases included acute illnesses, such as urinary tract infections, gastroenteritis or the flu.15 Other patients found a reduced caloric or fluid intake and reduced insulin dosing could trigger diabetic ketoacidosis while taking the medication. One month after the FDA announcement, the European Medicines Agency (EMA) also announced an investigation into the risk of diabetic ketoacidosis with SGLT-2 inhibitors.16 Health Canada quickly followed. The EMA decision was prompted by their adverse events reporting database indicating more than 100 people suffered from diabetic ketoacidosis while using SGLT-2 inhibitors, serious enough to require hospitalization. By the end of the year the FDA safety review prompted the addition of printed warnings on all labeling regarding the risk. They also included risks regarding life-threatening blood infections (sepsis) and kidney infections that began as urinary tract infections in people taking SGLT2 inhibitors.17 Diabetes Drugs Affect More Than Blood Sugar There are nine classes of oral diabetes drugs, all of which differ in their side effect profiles. Some of the other known side effects of SGLT-2 inhibitors include vaginal yeast infections and yeast infections of the penis, upper respiratory tract infections, urinary tract infections and changes in patterns of urination. Others have reported hypotension, kidney dysfunction, bladder cancer and hypersensitivity reactions.18 The surge in new drug classes to treat Type 2 diabetes has been fueled by the rising number of individuals suffering from the disease. Drug companies are quick to step in and fill a growing desire for quick treatments, often leaving consumers to experience the side effects of taking a pill rather than changing their diet and lifestyle. Many of these drugs also interfere with other medications you may be taking, including several heart medications and antibiotics. Injectable insulin plays a unique role in the exacerbation of diabetes, which I discuss in a previous article, “How to Reverse Type 2 Diabetes, Why Insulin May Actually Accelerate Death, and Other Ignored Facts.” Potential side effects from various oral medications include the following:19 Thiazolidinediones — Liver disease, fluid retention, weight gain and increased risk for fractures and bladder cancer DPP-4 inhibitors — Hypoglycemia, fluid retention, hives, urinary tract infection and facial swelling Biguanides — Stomach discomfort, diarrhea, decreased appetite, interference with B12 absorption and exercise-induced hypoglycemia Sulfonylureas — Skin rashes, reduced red blood cell count, liver disease and upset stomach A-glucosidase — Gas, bloating and diarrhea Bile acid sequestrants — Stomach discomfort or pain, constipation and heartburn Bromocriptine mesylate — Nausea, headache, weakness, dizziness, sinusitis and constipation Diabetes Triggers Long-Term Damage to Organ Systems In the long term, high glucose levels, which are the result of insulin resistance, damage large and small blood vessels, ultimately leading to an increased risk for heart attack and stroke, as well as problems with the kidneys, eyes, feet and neurological systems.20 It is also possible to experience nerve damage to internal organs, such as the stomach, intestines, bladder and genitals. These may result in digestive issues, urinary tract conditions and sexual dysfunction.21 Damage to small blood vessels also increases the risk of frequent infections and problems with wounds that will not heal. Nerve damage in the hands, feet or arms, called diabetic neuropathy, affects nearly half of those with diabetes and is more common in those who have had the disease for a number of years. Symptoms range from pain and numbness in the feet or hands to problems with function with internal organs, such as your heart and bladder.22 Autonomic neuropathy damages nerves controlling your internal organs, while focal neuropathy typically damages a single nerve, often in your hand, head or leg. Proximal neuropathy is rare and disabling, causing nerve damage to your hip or thigh and often affecting only one side of your body. The good news is the risk of these kinds of complications can be reduced by making lifestyle changes to improve your insulin and leptin sensitivity. Medical Treatments Don’t Treat the Condition Conventional medicine has pegged Type 2 diabetes as a problem with blood sugar control, and the medical goal of treatment is to reduce blood glucose levels in order to prevent blood vessel damage. However, as diabetes is primarily triggered by a seriously flawed diet and lack of physical activity, prescriptions to address blood sugar levels fail to address the root cause. In other words, the medical community’s approach is to treat the symptom of elevated blood sugar and not the condition of malfunctioning insulin and leptin signaling, and to use medications that come with their own long list of side effects that impact a number of bodily systems. Lifestyle Strategies That Address the Root Cause of Diabetes You do not have to become a part of the diabetes epidemic taking place in the world today. You merely have to be mindful of your everyday habits. Your body is a complex combination of chemicals, enzymes and hormones and, while it may be tempting to believe one hormone controls an entire system, the reality is far more intricate. There is no question that regularly consuming excessive amounts of net carbs dramatically increases your risk, and consuming too much processed fructose will inevitably wreak havoc on your body's ability to regulate proper insulin levels. Although refined fructose initially has a relatively "low glycemic” profile, it leads to chronic insulin resistance and elevated blood sugar long-term. So, while you may not notice a steep rise in blood sugar immediately following fructose consumption, it is likely changing your endocrine system's ability to function properly behind the scenes. Here are several simple and effective choices to naturally help your body control insulin resistance and sensitivity. Increase your fiber intake — Include both soluble and insoluble fiber in your daily diet. Grains, even organic ones, are not an ideal source of fiber. Instead, eat more organic whole, unsweetened husk psyllium, chia seeds, sprouts and vegetables such as broccoli, cauliflower and Brussels sprouts. Aim to include 50 grams of fiber for every 1,000 calories you eat daily. Reduce net carbs — A low-net carbohydrate diet reduces inflammation and the amount insulin required to use the energy from the food you eat. Aim for 50 grams of net carbs per day. This number is calculated by taking the grams of carbs you've eaten and subtracting the number of grams of fiber. In this way a high-fiber diet also helps you to lower the amount of insulin you need to utilize your food for fuel. Increase high-quality fats — When you reduce carbohydrates, your best alternative to replace them is high-quality, healthy fats necessary for keeping your heart healthy, feeding your brain, modulating genetic regulation and prevent cancer. Healthy fat sources include: Avocados Coconut and olive oil Organic, grass fed meat and dairy products such as butter Organic raw nuts Exercise — Exercise is a diabetic’s best ally, and can produce rather rapid results. Research23 published in Medicine & Science in Sports & Exercise found, for example, that a single session of moderate exercise can improve the way your body regulates glucose and reduces the spikes in blood sugar that occur after a meal (elevations in these spikes, known as postprandial glucose, or PPG, are associated with Type 2 diabetes, heart disease and death). When you exercise for diabetes prevention or treatment, intensity is key. A slow walk around the block, while better than watching TV on the couch, is not likely to cut it (although if you're morbidly obese and very out of shape this is a good way to start). Instead, high-intensity interval training, which is a core component of my Peak Fitness program, should ideally be included in your fitness program to achieve optimal results. Hydration — As you become dehydrated, your liver secretes a hormone that increases your blood sugar.24 As you hydrate, blood sugar levels lower naturally. To stay well-hydrated drink enough to maintain your urine color straw yellow throughout the day. Reduce stress — Stress increases the secretion of cortisol and glucagon, both of which affect your blood sugar levels.25,26 Control your stress levels using exercise, meditation, yoga, prayer or Emotional Freedom Techniques (EFT). Sleep — Getting enough quality sleep is necessary to feel good and experience good health. Poor sleeping habits may reduce insulin sensitivity and promote weight gain.27,28

#VitalityPath

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benegap · 7 years

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Arthritis! Arthritis! Arthritis! See Its Effective Natural Solutions

Arthritis! Arthritis! Arthritis! See Its Effective Natural Solutions; Arthritis is very common but is not well understood. Actually, “arthritis” is not a single disease; it is an informal way of referring to joint pain or joint disease.

There are more than 100 different types of arthritis and related conditions. People of all ages, sexes and races can and do have arthritis, and it is the leading cause of disability in America. More than 50 million adults and 300,000 children have some type of arthritis. It is most common among women and occurs more frequently as people get older.

Common arthritis joint symptoms include swelling, pain, stiffness and decreased range of motion. Symptoms may come and go. They can be mild, moderate or severe. They may stay about the same for years, but may progress or get worse over time. Severe arthritis can result in chronic pain, inability to do daily activities and make it difficult to walk or climb stairs. Arthritis can cause permanent joint changes. These changes may be visible, such as knobby finger joints, but often the damage can only be seen on X-ray. Some types of arthritis also affect the heart, eyes, lungs, kidneys and skin as well as the joints.

Here are some key points about arthritis.

“Arthritis” defines around 200 rheumatic disease and conditions that affect joints.

Rheumatic diseases include various types of arthritis, as well as osteoporosis and systemic connective tissue diseases.

Types of arthritis such as and rheumatoid arthritis affect multiple organs and cause a long list of symptoms.

According to the US Centers for Disease Control and Prevention (CDC), 52.5 million adults report having been diagnosed by their doctor with some form of arthritis.

Arthritis can impair a person’s ability to perform “everyday” tasks.

Physical activity has a positive effect on arthritis and can improve pain, function and mental health.

The most common comorbid condition experienced with arthritis is heart disease.

Factors in the development of arthritis include injury, abnormal metabolism, genetic makeup, infections and immune system dysfunction.

Treatment for arthritis aims to control pain, minimize joint damage and improve or maintain quality of life.

Arthritis is treated with a combination of medications, physical therapies and patient education and support.

Arthritis Effective Natural Solutions

Turmeric & Ginger Tea

Turmeric and ginger are both anti-inflammatorys, and will help with oseto and rheumatoid arthritis. Turmeric in particular has gotten a lot of attention lately. Its active ingredient is something called curcumin, which is a powerful antioxidant. In addition, it lowers the levels of 2 enzymes responsible for causing inflammation (which is what we’re often fighting with arthritis.) You can take these in a capsule form or make a nice spicy tea to enjoy daily.

You will need… -2 cups of water -1/2 teaspoon ground ginger -1/2 teaspoon ground turmeric -Honey to taste

Directions Bring 2 cups of water to a boil, and had ½ teaspoon each ground ginger and ground turmeric. Reduce to a simmer and let it be for 10-15 minutes. Strain, add honey to taste, and enjoy twice daily. This yields 2 servings.

2. Epsom salt soak

Epsom salt contains magnesium sulfate which sounds kind of scary, but it’s really quite a wonderful substance. A naturally occurring mineral, magnesium sulfate has been used to get relief from pain for years, namely because of its high levels of magnesium (more on magnesium below).

You will need… -1/2 cup of Epsom salt -A large bowl -Warm water

Directions Fill a large bowl with warm water and add ½ cup of Epsom salt. Stir it around, and then submerge your sore joints in the liquid. If you are experiencing pain in a less convenient place to soak, such as your knees, try taking a bath with Epsom salts. Run a tub full of warm water and add 2 cups of Epsom salt. Soak for 15 minutes (at least.)

3. Get more magnesium (very important)

Magnesium is something our bodies need, but we can’t make it ourselves. It is used in over 300 different biomechanical responses in our body. It relaxes all our muscles and nerve endings, relieving stiffness and pain. It is even part of what makes our heart beat. Not only does it relax muscles and ease pain (this goes for arthritis pain too, of course) it helps bones to mineralize. The American Journal of Clinical Nutrition conducted one of many studies on magnesium that showed people who had a diet high in magnesium/took supplements had higher bone density, and overall stronger bones. There are several ways to get more magnesium and utilize it for arthritis in particular.

Supplements: Magnesium capsules are a good thing to add to your day-to-day life, but they work best when used in conjunction with an improved diet.

Diet: Really this is the clincher-as great as supplements are, they can’t do everything. Eat foods that are high in magnesium, which include dark leafy greens (like spinach), nuts, and legumes (beans.)

Oil: There is magnesium oil that can be applied topically and absorbed through the skin. Try rubbing it on sore joints to relieve pain.

4. Lubricate With Extra Virgin Olive Oil

The very consistency of olive oil makes it seem like something that would lubricate your joints and ease arthritis pain, and it turns out, it actually does. A main compound in extra virgin olive oil (EVOO) called oleocanthal inhibits inflammatory enzymes COX-1 and COX-2, just like Advil or aspirin does. The study showed that 1 ½ tablespoons is equal to 200-mg of ibuprofen. However, not every oil is created equal. Heat destroys oleocanthalof the olives at the time they were pressed also determines the level of oleocanthal-generally the stronger tasting the oil, the higher the level there is present. It can be taken internally to reap the benefits, but being high in calories consider replacing any fats, such as butter, with it in cooking instead.

You will need… -2-3 tablespoons of extra virgin olive oil

Directions Rub a bit of olive oil onto your sore joints twice a day, massaging in to each one gently. You can also take 2-3 tablespoons daily, but be sure to give up some other form of fat due to the high calorie count in the oil (rest easy, these are good calories.)

5. Dandelion Leaves

Incredibly high in vitamins A and C, dandelion leaves can help repair damaged tissue and help the liver clear toxins out of the blood. Studies, although limited, have also shown anti-inflammatory properties due to the linoleic and linoleic acid in them. Linoleic is an essential fatty acid required by the body to produce prostaglandin-which basically regulates immune responses and suppresses inflammation. Because of its involvement with immune responses, dandelion shows great potential when it comes to treating rheumatoid arthritis in particular. You can enjoy dandelion leaves in nice salad, or brew tea with them.

You will need… -3 teaspoons of fresh dandelion leaves, or 1 teaspoon of dried -1 cup of boiling water -A handful of fresh leaves (if making a salad) -A dash of extra virgin olive oil (if making a salad)

Directions For fresh dandelion tea, step 3 teaspoons of fresh leaves or 1 teaspoon dried in 1 cup of boiling water. Strain and drink twice daily. Dandelion tea is very bitter…you have been warned! You can add honey to sweeten it up if you’d like. To make a salad, simply toss the greens in with another recipe, or eat them plain with a bit of extra virgin olive oil. Older leaves can be gently sautéed to soften them up a bit.

Arthritis! Arthritis! Arthritis! See Its Effective Natural Solutions

6. White Willow Tea (the original aspirin)

Before there was aspirin, and I mean way before aspirin, there was white willow bark. The Greek physician Hippocrates wrote about it all the way back in 5th century BC. It wasn’t until 18-something or other (1829, I believe) that it was found that white willow was so effective because it contained an active ingredient called salicin. Salicin is converted in the body into salicylic acid-similar to acetyl salicylic acid, the active ingredient in aspirin. But because the naturally occurring salicin is converted after it passed through the stomach, it resulted in less irritation/side effects. While it can be taken in a capsule form, I usually opt for the tea version of just about everything.

You will need… -2 teaspoons of powdered or chipped white willow bark -1 cup of water -Honey or lemon to taste

Directions Bring 1 cup (8 oz.) of water to a boil, then reduce to a simmer. Add 2 teaspoons of powdered or chipped white willow bark and let it infuse for 10-15 minutes. Remove from heat and let it steep for 30 more minutes. Drink twice daily-it’s bitter, so honey and lemon are usually welcome here.

7. Acupuncture

This form of Chinese medicine involves inserting thin, small needles through the skin at specific acupoints on the body. It is designed to stimulate nerves, muscles and connective tissue, improve blood flow and activate the body’s natural painkillers. Best for: osteoarthritis, fibromyalgia, low back pain, neck and shoulder pain, bursitis, carpel tunnel syndrome.

8. Massage

Gentle manipulation with moderate pressure has been shown to reduce joint pain and stiffness, and even improve range of motion. However, timing is important. Listen to your body. Massage may not be as helpful during a very active flare when joints are especially tender and sensitive. Best for: osteoarthritis, low back pain, fibromyalgia, rheumatoid arthritis,

9. Weight Loss

Losing one pound removes four pounds of pressure on swollen, painful joints. Maintain a healthy weight by combining a balanced diet with regular physical activity. Make sure you choose food from the five important food groups (fruits, vegetable, lean protein, low-fat dairy and whole grains). Try to do 30 minutes of low-impact exercise five days a week. Best for: osteoarthritis

10. Topical Gels

These gels work by stimulating sensory nerve endings in the skin, and the body responds by reducing pain signals through the nervous system, according to Doreen Stiskal, PhD, chair of the physical therapy department at Seton Hall University in South Orange, N.J. Voltaren Gel and capsaicin cream are two options. Best for: osteoarthritis

11. TENS

Often used by physical therapists and chiropractors, transcutaneous electrical stimulation (TENS) is a form of electrical stimulation used to relieve pain. Small electrodes are placed on the affected area and electromagnetic current is delivered through the skin. Best for: osteoarthritis

Sources:

Arthritis Foundation

Mayo Clinic

The impact of osteoarthritis in the United States: a population-health perspective, Murphy L and Helmick CG, Am J Nurs

The American Journal of Clinical Nutrition

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