#When should you start prenatal yoga? | Explore Tumblr Posts and Blogs

scintillyyy · 1 year

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the firefighter show. i was going to do more than through episode 7 but i got caught up on that episode <3

okay, they have a possible heart attack and they didn't immediately start a 12-lead???? like. anything even potentially cardiac gets that. that's how you know whether or not the person had a heart attack, not dispatch calling the doctor. (would never happen. also. the doctor that released that medication info of their patient to dispatch is getting a lovely hipaa violation <3)

oh good the buck choking bit. did they hang up on dispatch with the first call? bad move. and the emergency tracheotomy....this is the story of how buck got his vocal chords cut apparently. and why does this other random dispatcher know how to perform an emergency tracheotomy well enough to bring abby through it. also, a surgical cricothyroidotomy is what's actually done in an emergency by paramedics as a tracheotomy is more intense and should be done in an OR by a surgeon. also, abby, your compressions also suck that's why he's not getting better.

okay. like. i am curious about what the lafd's shift hours are. on a normal 24-48 schedule i feel like most shifts start and end in the morning (ie/7am-7am or 8am-8am). so why is buck going out to dinner from the firehouse aside from so bobby can do his tie? like. did he go home from his shift and come back at 5pm so that he could get dressed at the firehouse? in this world does the 24 hour shift run from 6pm-6pm? inquiring minds.

listen hen and her wife are very cute, but can i please be judgmental of that small ass full size bed they have? listen, since these people go home ~maybe once a month and seem to live at the firehouse the rest of the time they should be making mad overtime and making bank. when i think of bobby, i think of the fire captain who made a base pay of 161k and overtime pay of 430k back in 2021 according to the city's public records. anyways public records indicate that firefighter/paramedics make at least around 100k base salary (and that's probably closer to starting because i saw others that were closer to 130k) so please buy a bigger bed hen. you deserve it.

okay. bobby. i need to talk to you. because i would like for you to never talk to or diagnose or mansplain to a pregnant woman ever again.

okay, let me make this clear. and i am speaking as someone who had had braxton-hicks contractions. we have a woman who is *38* weeks pregnant. she is technically term at this point, albeit early term. she has a painful contraction. now, can braxton-hicks be painful? unfortunately yes. but they're usually not--they're just more an uncomfortable (? not necessarily pain) tightening of the abdominal and uterine muscles. they usually last 30 seconds at most...maybe 1-2 minutes if you're unlucky. it's just the uterus tightens and relaxes. it's very quick and very sporadic. most importantly it is not, by any means, labor. not even a """"soft labor"""" (what the fuck does that even mean). they can be the body's way of practicing contractions ahead of actual labor but braxton-hicks mean absolutely nothing for whether labor is actually coming or not. you can get them at any time during pregnancy but they're most likely to happen and be felt after you hit the third trimester/32 weeks. they start early lol.

and i'm going to go out on a limb and say this woman in the special fancy prenatal yoga class who is 38 weeks pregnant is well aware of what a braxton-hicks contraction is and what braxton-hicks vs concerns for real labor look like. because according to context clues, she's in a prenatal yoga class with a bunch of other women who are also pregnant.

do you want to know what pregnant women talk about with each other? i'll give you a hint: they talk about their pregnancies and all of their symptoms and ask each other questions. that woman doesn't need bobby to explain pregnancy to her, because (this is important) she has likely already discussed all of these things with her yoga classmates and she has a very important doctor called an ob-gyn who had made it very clear to her what she needs to look out for and such. seriously, she knows what a fuckin braxton-hicks contraction is. this is not someone who seems like they've done 0 research on pregnancy.

like. this woman who is taking a fancy prenatal yoga class and is likely getting prenatal care is not going to be at 38 (!!!!) weeks, have one contraction, and be like "am i in labor =o?"

because let's talk about third trimester prenatal care. starting in the third trimester, you're generally told if anything seems out of the ordinary, don't even bother to call--go straight to labor and delivery to get checked out. they even give you a nice list of exactly what they mean as far as out of the ordinary. labor/contractions is one of those things. and they do tell you what to look out for and what they mean like that. and what they mean is a couple of things: 1) contractions are painful, not just uncomfortable. 2) intervals between contractions are getting progressively shorter and contractions are getting more intense/lasting longer. 3) they're not stopping. so you don't have just one contraction and go in/worry you're in labor. once you're term (ideally 39-40 weeks, but 37-38 weeks is early term) usually you're waiting for what's called the 5-1-1 rule: the contractions are coming every 5 minutes, contractions last 1 minute each, for at least 1 hour. they do tell you this in your prenatal appointments lol. also, by 38 weeks you might be starting your weekly prenatal appointments to check on how you're progressing/how close you are to labor. (generally in prengancy you go every 4 weeks for the first 32ish weeks, then you might switch to every 2 weeks until 38 weeks, and then you're in weekly until the baby comes). you are in constant communication with your provider about your symptoms and any questions/concerns. starting at 38 weeks too, you might start getting cervical checks as well to see how dilated/effaced you are (this is optional), which, if you have started to dilate you do have at least an idea if the baby might be on it's way (or you could be unlucky and chill at 3 cm for 3 weeks. it's a roll of the die.)

and shocker. bobby and his mansplaining was wrong, the single emergency contraction at 38 weeks was a real contraction. we sure went to 1 minute long contractions fast, i was having contractions off and on for about 24 hours before i finally hit the 5-1-1.

oh good we went from "braxton hicks" to "hey it's not safe to transport you, you went from 0-60 in two minutes and suddenly you're having this baby right now" (said no one ever). seriously. you always transport!! also!!! she is not 10cm dilated after, like 2 contractions total, fuuuuck you. i had a fairly fast pushing experience and it was still like. 30 minutes from start of pushing to baby. like she didn't have any early labor? her active labor where she got to fully dilated was about 3 seconds and not 4-8 hours at least? i am skeptical.

(mr. incredible i can't i'm not strong enough meme)

(i can't even touch on the other two women rn i have to focus on this clusterfuck)

okay. let's talk birthing positions. bobby, never deliver a baby again because WTF is that birthing position. there's no way that baby came out in two pushes so easily in that angle. that pelvis is not in a prime position for the baby to make it past the pubic bone sitting like that. even if you give birth on your back (vs squatting vs all fours) (which she's not even doing that, she's sitting in what looks to be the worst possible position ever?? seriously.) the legs and hips are adjusted to ensure a good pelvic angle for greatest ease of baby coming out. and frankly since they're positing this woman as someone who wants to save the placenta/freeze it she's clearly shown as someone super crunchy who would in fact have intensely studied which position she wants to give birth in and would need so little mansplaining from bobby.

speaking of placentas, you have to deliver that too, you know, right? most of the time people get a shot of pitocin to ensure that the placenta fully delivers, or if they want something more natural they'll do cord traction and/or uterine pushing. and it can take 30-60 minutes after the birth of the baby to fully deliver the placenta. that's a thing.

so again i know they can't use actual babies, but that baby's head is too round and that baby is too clean.

okay i have to talk about the other two woman now that we're done with the first one. while the water breaking on the one woman was dumb, and also your water breaking doesn't mean you're immediately having the baby (most contractions will start before the water breaks. if the water breaks first it can still take up to 24 hours for labor to start--and if it's been over 24 hours since your water broke you should go in to get antibiotics), but she is on her fourth and knows what's she's doing which is fair enough so that's fine.

let's talk about woman #3. okay first off, third trimester ultrasounds are notoriously extremely unreliable for size of baby/baby's head so you never really know if that's truly going to be an issue. and if there was actually a question of whether the baby would be too big she probably would have been scheduled for an early induction or scheduled a c-section already. and bobby. let's not pretend you are at all qualified to give a woman that diagnosis of CPD based on her telling you she's 4'11" and supposedly has a baby with a big head. bitch, have you even checked her cervix? that diagnosis comes after failure to progress through labor. which, according to the cleveland clinic is usually first considered when a woman's been in labor for 20 hours as a first time mom or 14 hours if she's previously given birth with no signs that labor is progressing appropriately. you also have to have a skilled and trained birthing professional who checks to see if the head is descending and whether the cervix is thinning and opening appropriately. this woman has been in labor for about 5 seconds. bobby has absolutely no right to be making that call. bobby has had no right to make any of the calls he's made tonight. and he called the hospital to tell them to prepare an emergency c-section because he looked at a woman in labor for 30 seconds???? fuuuuck you. labor & deliver would rightly tell him to go fuck himself for thinking he had the authority or right to tell them anything about anything. also, is bobby a paramedic or just an emt fire captain? if the latter, he deserves to be fired more than anyone else lmao lmao lmao. he's the cause of the lafd getting sued so much. i just cannot with anything i just saw. (insert mr incredible i'm not strong enough meme again)

that's all i have. that part exhausted me. i have no thoughts on anything else, i'm still swirling at....all that.

#some firefighter bullshit

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kanupriyakhanna · 20 days

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Natural Ways to Treat Nausea During Pregnancy

Nausea can be a very uncomfortable experience for pregnant women. For some, it’s just a food aversion and for others, it may feel like periodic queasiness. In the former, pregnant women can experience a strong reaction to specific smells while in the latter they can feel like puking anytime during the day. However, nausea is quite common and completely normal during pregnancy. In few cases, vomiting can be severe enough to require hospitalisation.

Why does it happen?

The root cause of nausea is still unknown but there are some factors like pregnancy hormones, a heightened sense of smell, and a sensitive digestive system that can play a role. Nausea generally starts by the fifth or sixth week and usually disappears during the second trimester. Also, nutrition for pregnant women is extremely crucial in the pregnancy journey, and can also help alleviate the symptoms of nausea.

What you can do to treat your nausea naturally?

You can follow the below-mentioned ways to get rid of your nausea naturally, but if the problem still persists, consider a visit to your doctor.

Eat small and more frequent meals

An empty stomach can worsen the feeling of nausea. Try to eat frequent and small meals in between to keep your nausea in control. Keep some snacks beside your bed, so you can have them in between meals.

Eat ginger

According to multiple research, ginger is a superfood for an upset stomach. You can incorporate ginger in your daily diet in a variety of ways like ginger tea, ginger chews, ginger ale and many more.

Skip specific foods

There are certain foods that can worsen your nausea during pregnancy like greasy food, fatty food, sweets, spicy food etc. Instead of that, try to consume high protein, carbohydrate, low-fat foods. If you have developed an aversion to certain food smells or taste, avoid those. A dietitian also plays a very crucial role here by providing an appropriate diet for pregnant women.

Stay away from strong smells

Another major trigger of nausea is strong smells. Try to stay away from perfumes, smoke, chemicals or anything you might find uncomfortable.

Give aromatherapy a try

Just like some smells are triggers, some smells are a relief as well. Try scented oils like mint, lemon and orange to combat nausea in a natural way. You can keep a scented oil diffuser in a corner of your room.

Timings of prenatal vitamins are crucial

The iron present in your prenatal vitamins can increase nausea. To resolve this, you can change the timings of your dosage. Try to take your vitamins before bedtime instead of an empty stomach in the morning.

Start exercising

Exercise can be a great way to alleviate nausea. You can join prenatal yoga or go for a walk whenever you feel uncomfortable. But it’s highly suggested to consult a health care provider before going for any strenuous exercises.

When you should see your doctor?

Some pregnant women suffer from an extreme condition called Hyperemesis Gravidarum in which they can experience continuous vomiting and severe dehydration. The symptoms of this are as follows:

Extreme dehydration

Vomiting multiple times a day

Excessive Weight loss

Abdominal or pelvic pain

If you are experiencing these above-mentioned symptoms, then call your prenatal healthcare and seek the necessary help. The importance of a nutrient-rich diet cannot be overlooked when you are trying to take control of your nausea. You can contact Kanupriya Khanna, a senior consultant Nutritionist and Dietitian with over 17 years of work experience in pre and post-natal health for the best advice on nutrition for a healthy pregnancy.

#best dietitians in Delhi #Child Nutritionist and Dietician in Delhi

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roysmultispeciality · 2 months

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How To Prepare for Labor and Delivery: Tips For Expectant Mothers

As you come close to your due date, the level of nervousness might rise. It’s quite common to feel that way. Both going into labour and giving birth need a lot of work. You will have less tension and worry throughout labour if you are prepared. You might see your doctor at the best maternity hospital in Siliguri. Here are some crucial steps to help you navigate this life-changing experience. These tips will help you get ready for your labour and delivery.

Make a plan for childbirth

Labour can be unpredictable. Making a birth plan is a crucial part of getting ready for labour. You can give a copy of your preferences to your spouse, and family beforehand.

These include your choice of birth, pain management options, etc. You can let your healthcare provider know who will be present during birth.

Educate Yourself

When it comes to childbirth, having insights into several things can help a lot. You can take childbirth education classes offered by hospitals, birthing centers, or independent educators. These classes cover various topics to make your labor and childbirth experiences easier.

These may include:

stages of labor

pain management techniques

relaxation exercises

breastfeeding

newborn care

self-care

Knowing what to expect during labor and delivery can help you feel more in control.

Practise Relaxation Techniques

Labor can be physically and emotionally demanding. If you practise relaxation techniques throughout your journey, these will keep your experiences more manageable.

You can carry out deep breathing exercises, gentle yoga, and meditation. Such exercise keeps you calm and focused during labor. Choose an expert or you can ask your doctor for referrals.

Stay Connected with Your Doctor

Maintain honest communication with your obstetrician. Obstetricians will guide you throughout your pregnancy. Attend regular prenatal appointments, and ask questions that you have.

Feel free to discuss any concerns you have about labor and delivery. There’s nothing to hesitate or step back. Your obstetrician can provide personalized guidance if required.

You can get a personalized maternal diet plan from them. They will monitor you and your baby’s health, and address any potential complications that may arise. Reach out to the most reliable maternity hospital in Siliguri.

Pack Your Hospital Bag Wisely

It might seem an easy task, but packing your hospital bag will take time. Last-minute hassles have always been there. Did you know just five percent of babies are born on their due date?

So, wise not to wait or delay. Start packing your hospital bag in advance. It should be between 32 and 35 weeks of your pregnancy.

Arrange Supportive Care

Discuss your preferences with your partner, family members, and friends who will be present during the birth. You might consider someone professional who provides physical, and emotional support throughout and after childbirth.

Eat a Healthy Diet

Ask your OB-GYN for a pregnancy diet. Eating a nutritious diet helps keep you and your little one fit. A healthy diet promotes optimal growth of the baby and supplies the energy you need for labor and childbirth.

Remember, every birth experience is unique. Experiences can be different during labor and delivery. You’ll have your obstetrician with you, who will administer the entire process.

See your obstetrician at one of the best maternity hospitals in Siliguri, Roy’s Multispeciality Hospital. Following expert guidance makes your pregnancy journey more tension-free, and secure.

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havebarrett82 · 2 months

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kiaaraagarwal · 3 months

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What Yoga Poses to Avoid During Pregnancy?

When it comes to performing prenatal yoga then you must be certain about each and every pose you will perform. As soon as your belly starts to get bigger that means whatever you do everything is going to affect the baby inside. In prenatal yoga, certain poses aren't safe during pregnancy as it is suggested to consult your doctor or online prenatal yoga classes for better understanding. Moreover, this is why you must be aware of what poses are advised and not. Here are a few poses that pregnant women should avoid, especially performing pregnancy yoga in the third trimester without consulting the expert.

Over-Stretching

The body releases a hormone during pregnancy that is called relaxin. It is designed to relax your rigid parts like ligaments and bones to allow space for the baby and prepare for the birth. It is easy to over-stretch and hurt yourself. Do not go deeper into poses than you're used to, as an injured ligament can be an extremely serious injury that requires an extended period to heal.

Twists

Deep twists of the belly can compress the internal organs, such as the uterus. Instead, bend more gently from your shoulders or opt for an open turn, which entails turning away from your forward leg so that your belly gets plenty of room instead of getting squeezed.

Jumps

Jumps could pose a risk of removing fertilised eggs from the uterus. Therefore, they should be avoided at the beginning of pregnancy.

Fast Breathing

Any pranayama that requires breath retention as well as rapid inhale and exhales is best avoided. Your diaphragm gets raised during pregnancy due to changes in the anatomy, and oxygen demands are higher during the normal course of pregnancy. To learn how to breathe properly during the pregnancy you can opt for online prenatal yoga classes.

Inversions

Inverting upside down isn't any danger to your child, however, it is crucial to be careful not to fall, which could result in injuries. If you're not at ease with inversions, this is not the right time to practice them.

If you are an experienced yogi then you might have the right inversion techniques to try however, be aware that expanding your belly alters your balance. Make use of the wall or other way of support to be safe.

Bending Back

Stay clear of deep backbends, such as the full-wheel poses. If you could do this pose with ease prior to pregnancy, you can continue to do it during the first trimester if it feels comfortable to you. Modifications such as bridges are an effective way to avoid the deep backbends in the second trimester and pregnancy yoga in the third trimester when it is difficult to perform these poses.

Compressing Abs

Poses that squeeze the abdomen, like boat pose, should be avoided. Core-strengtheners that do not compress the stomach, such as bridge pose and tabletop, are fine, provided they feel comfortable. Ask your doctor what exercises you can do in case you develop diastasis recti, which is a condition in which abdominal muscles split.

Lying on the Belly

Poses where you lie on your stomach, can be done during the first trimester. After some time, say the second trimester, the poses should be avoided to avoid the pressure from a growing belly. They can be stopped at any time should they cause discomfort.

Endnotes

These are the few yoga poses to avoid during pregnancy. We hope you will find this information useful.

#yoga

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theblessedmom · 5 months

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7 Months Pregnant Symptoms: A Comprehensive Guide

Introduction

The journey of pregnancy is a rollercoaster of changes, emotions, and preparations. As you step into the 7th month, it's crucial to understand what to expect. This article delves into the physical and emotional changes you might experience, common symptoms, and how to effectively manage them.

Physical Changes in the 7th Month

Increased Belly Size Your belly will be noticeably larger as your baby grows. This is a time of rapid fetal development.

Braxton Hicks Contractions These are 'practice' contractions and a normal part of pregnancy. They are typically mild and irregular.

Emotional Changes During the 7th Month

Mood Swings Hormonal changes can cause mood fluctuations. It's important to communicate your feelings and seek support.

Anxiety and Anticipation As the due date approaches, it's common to feel a mix of excitement and nervousness. Focus on relaxation techniques to stay calm.

Common Symptoms in the 7th Month

Fatigue The extra weight and hormonal changes can lead to increased tiredness. Ensure you get enough rest.

Shortness of Breath Your growing uterus puts pressure on your diaphragm, making it harder to breathe deeply.

Heartburn Hormones can slow down digestion, leading to heartburn. Eating smaller, more frequent meals can help.

Swollen Ankles and Feet Fluid retention is common. Elevate your feet when possible and stay hydrated.

Nutritional Needs in the 7th Month

Importance of Balanced Diet A nutrient-rich diet is essential for fetal development. Include a variety of fruits, vegetables, proteins, and whole grains.

Need for Increased Hydration Drink plenty of water to support the increased blood volume and to reduce swelling.

Prenatal Care in the 7th Month

Regular Checkups Continue with your scheduled prenatal appointments. These are important to monitor your and your baby's health.

Ultrasounds and Monitoring This is a crucial time for monitoring fetal growth and development through ultrasounds.

Preparing for Delivery

Birthing Classes Consider enrolling in birthing classes to prepare for labor and delivery.

Preparing the Nursery Start getting the nursery ready. It’s a practical step and can also be a fun and bonding activity.

Tips for Managing Symptoms

Rest and Relaxation Prioritize rest. Consider prenatal massage or relaxation techniques.

Exercise and Yoga Gentle exercises and prenatal yoga can help with your overall wellbeing and prepare your body for childbirth.

Importance of Support Systems

Partner’s Role Your partner's support is invaluable during this time. Communicate your needs and feelings openly.

Family and Friends Lean on your support network. Don't hesitate to ask for help or just a listening ear.

Looking Ahead: The 8th Month

What to Expect As you approach the 8th month, be aware of the upcoming changes and continue your prenatal care.

Continuing Care Stay focused on your health and the baby's development. Keep up with your prenatal appointments and preparations.

Conclusion

The 7 months pregnant symptoms is a time of significant change, anticipation, and preparation. By understanding the common symptoms and how to manage them, you can navigate this period with more ease and confidence.

FAQs

What are the best ways to relieve heartburn during pregnancy?

How can I differentiate between Braxton Hicks and real contractions?

What kind of exercise is safe during the 7th month of pregnancy?

How much water should I drink in the 7th month of pregnancy?

What are the essential things to prepare for the baby’s arrival?

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aurawomen · 8 months

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“Read a few tips for working women during pregnancy”

Working women who are pregnant often face unique challenges in balancing their professional responsibilities with their growing family. Here are some tips to help make the process smoother:

Consult with your Healthcare Provider: Start by discussing your pregnancy with your doctor. They can provide guidance on any specific precautions or accommodations you may need at work.

Know Your Rights: Familiarize yourself with the laws and regulations regarding pregnancy in your workplace. Many countries have laws that protect the rights of pregnant employees, including maternity leave, flexible working arrangements, and anti-discrimination laws.

Communicate with Your Employer: Inform your employer about your pregnancy as soon as you are comfortable doing so. This allows your employer to plan for your maternity leave and make any necessary workplace accommodations.

Plan Your Maternity Leave: Understand your company's maternity leave policies and plan accordingly. Consider when you want to start your leave, how much time you'd like to take off, and how your workload will be managed in your absence.

Maintain a Healthy Lifestyle: Eating a balanced diet, staying hydrated, and getting regular exercise is important during pregnancy. It can help you maintain your energy levels and cope with the demands of work.

Stay Hydrated and Take Breaks: Pregnant women are often more prone to dehydration, which can lead to fatigue and other health issues. Take breaks and keep a water bottle at your desk to stay hydrated throughout the day.

Ergonomic Workspace: Ensure your workspace is ergonomically sound. Adjust your chair, desk, and computer monitor to promote comfort and good posture. This can help alleviate common pregnancy discomforts like back pain.

Manage Stress: Pregnancy can be a stressful time, so it's important to manage stress effectively. Consider relaxation techniques like deep breathing, meditation, or prenatal yoga.

Dress Comfortably: Invest in maternity clothing that's suitable for your workplace. Comfortable attire will help you stay focused and alleviate physical discomfort.

Ask for Accommodations: If you need workplace accommodations due to your pregnancy, don't hesitate to ask your employer. This might include changes to your work schedule, the ability to sit more often, or other adjustments that can make your work more manageable.

Delegate and Prioritize: Be realistic about what you can achieve during pregnancy. Delegate tasks when possible and prioritize your most important responsibilities.

Stay Informed: Stay informed about the development of your pregnancy, your rights, and any safety guidelines relevant to your work. Keep your healthcare provider in the loop about your job's demands.

Build a Support System: Seek support from your partner, family, friends, and colleagues. Discuss your concerns and needs with them, as they can provide emotional support and help with tasks that may become challenging.

Take Care of Yourself: Prioritize self-care and listen to your body. If you need rest, take a break. If you're feeling unwell, don't push yourself too hard.

Be Flexible: Understand that every pregnancy is different. Be flexible and adjust your work routine as needed based on how you're feeling and your healthcare provider's recommendations.

Remember that your health and the health of your baby should be your top priority. Don't hesitate to seek professional advice if you encounter challenges at work during your pregnancy. Your employer and colleagues should be supportive of your needs during this special time in your life.

#aurawomen #aura #fertility #infertility #maternity #pregnancy #ivf #ivfsuccess #iuisuccess #working women #pregnant #pregnancy sign #tipsforpregnancy #workduringpregnancy

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sushmitamukherjee · 8 months

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The Importance of Prenatal Care: 5 Steps to a Healthy Pregnancy

Prenatal care is one of the most important aspects of pregnancy. It helps to ensure a healthy baby and mother, as well as providing peace of mind for both. For expectant mothers in Indore, it’s essential that they find the right gynaecologist who can provide them with high-quality prenatal care throughout their pregnancy journey. With this in mind, here are five steps to help you have a healthy pregnancy:

1) Make an appointment with your doctor or gynaecologist in Indore – As soon as you know that you’re pregnant, make sure to schedule an appointment the best gynaecologist in Indore so they can start monitoring your health and development throughout the course of your pregnancy. Your first visit will typically include tests such as blood work and urine analysis which will be used by doctors to determine if there are any potential risks associated with carrying out a successful delivery at term.

2) Take vitamins – Prenatal vitamins are specially formulated for pregnant women so it's important that all expecting mothers take these on a regular basis during their entire pregnancies. These vitamins contain essential nutrients like folic acid which helps prevent birth defects from occurring within babies while also helping them develop properly inside their mother's womb. Additionally, prenatal supplements may also contain other minerals like iron which help keep mommy strong during her nine months!

3) Eat nutritious foods - Eating nutritious meals is key when trying to maintain good overall health during the gestation period. This means avoiding processed foods, sugary snacks, caffeine products etcetera; instead opting for fresh vegetables fruits grains proteins dairy items etcetera all rich sources of necessary nutrition required to sustain both mommy and baby through the duration of the gestation period!

4) Exercise regularly - Regular exercise has been proven beneficial not just physically but mentally too; especially amongst expecting moms! Moderate physical activity such as walking jogging yoga swimming aerobics cycling (under supervision )etcetera should be carried out daily in order to reap the full benefits of staying fit and active whilst being mindful of the safety and well-being unborn child!

Also Read: Test Tube Baby Center in Indore

5) Get enough rest - Resting up is often an overlooked aspect of taking proper care of oneself however very crucial factor in ensuring safe happy delivery time comes around! Aim to get at least eight hours of sleep at night making sure to relax as much as possible between activities day in order to preserve energy levels stay alert focus responsibilities come way parenting a newborn once arrives home sweet home!

#best gynaecologist in Indore

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nathfiset · 9 months

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100 questions a pregnant woman should ask herself

Here are 100 questions and answers a pregnant woman might include in an article entitled "100 Questions and Answers I Wished I Knew Before Getting Pregnant." I've added a touch of humor to some of them:1. Q: Can I still enjoy pickles and ice cream during pregnancy? A: Absolutely! Just don't forget the chocolate syrup for the ultimate pregnancy sundae.2. Q: Do I have to give up my beloved coffee? A: Nah, but maybe consider renaming it "mocha mommy fuel."3. Q: How soon will I start showing a baby bump? A: You might look more "burrito bump" early on, but the baby bump will arrive fashionably late.4. Q: Is it normal to resemble a beach ball by the third trimester? A: It's the latest fashion trend, darling. Embrace the roundness!5. Q: Can I still rock my high heels? A: Sure, just remember to bring flats in your purse for those unexpected waddle moments.6. Q: Will I ever stop feeling like a turtle stuck on its back when trying to get up? A: Eventually, you'll master the art of graceful rolling.7. Q: How do I deal with unsolicited belly rubs from strangers? A: Charge them a "belly rub tax" in the form of compliments.8. Q: Can I blame my pregnancy cravings on the baby? A: Absolutely! Tell everyone it's the baby's fault you devoured that entire pizza.9. Q: What's the best way to avoid baby-naming debates with family? A: Invent a secret baby name language only you and your partner understand.10. Q: Will my partner ever stop freaking out about the baby-proofing process? A: Once they wrap the entire house in foam, maybe.11. Q: How do I avoid "pregnancy brain" moments at work? A: Keep Post-its handy to label your desk items: "This is a stapler."12. Q: Is it normal to sob uncontrollably at diaper commercials? A: If they can make you cry, they're doing their job.13. Q: Can I use my bump as an excuse for special treatment? A: Absolutely! It's your golden ticket to the front of the line.14. Q: Will my partner ever stop snoring so loudly at night? A: Try earplugs or a white noise machine to drown out the "serenades."15. Q: How do I avoid crying during every sentimental movie or TV show? A: Good luck with that. Even car commercials might get you.16. Q: Can I get away with wearing yoga pants every day? A: Absolutely, and just tell everyone you're committed to "prenatal athleisure."17. Q: Will I ever stop thinking, "I need to pee" every five minutes? A: Nope. Just embrace your newfound bladder awareness.18. Q: How do I politely decline being in charge of the baby shower games? A: Fake a sudden obsession with mime performances or interpretive dance.19. Q: Is it okay to consider naming my baby after my favorite snack? A: Baby Dorito has a nice ring to it, doesn't it?20. Q: How can I politely respond to people who comment on my size? A: "I'm growing a human, what's your superpower?"21. Q: What's the best way to handle unsolicited parenting advice? A: Nod, smile, and secretly file it under "advice I'll never use."22. Q: Can I use pregnancy as an excuse to skip chores indefinitely? A: Try, but eventually, you'll have to face the laundry pile of doom.23. Q: Is it normal to have vivid dreams about weird things? A: Absolutely. Just wait until the baby dreams kick in.24. Q: How do I survive childbirth without screaming for my mom? A: You might still scream for your mom. It's okay; moms are superhero reinforcements.25. Q: Will my partner ever understand my mood swings? A: They'll try, but it's like decoding hieroglyphics written in emoji.26. Q: How do I avoid strangers' horror birth stories? A: Respond with even more outrageous and hilarious tales of your own.27. Q: Can I use pregnancy as an excuse to eat the last slice of cake? A: You can, but you might also have to share it with the baby.28. Q: How do I resist the urge to organize everything? A: Labeling the labels is your only hope.29. Q: What's the best way to handle unsolicited belly touches? A: Set up a "touching booth" with a sign-up sheet and velvet rope.30. Q: Can I blame my baby for my sudden urge to buy cute baby clothes? A: Absolutely! Just tell everyone the baby insisted on a stylish wardrobe.31. Q: How do I prevent my partner from fainting during labor? A: Give them a crash course in "Deep Breathing 101."32. Q: Is it okay to nap whenever and wherever I want? A: Absolutely! Call it "practicing for baby's sleep schedule."33. Q: How do I hide my "baby brain" moments at work? A: Blame it on the office ghost. "Must be the ghost rearranging my files again."34. Q: Can I use pregnancy as an excuse to avoid jury duty? A: Try it, but the judge might want to see a doctor's note.35. Q: Will my partner ever stop researching parenting tips? A: They might eventually, but only because they'll be too sleep-deprived to type.36. Q: How do I resist the urge to hoard baby gear? A: Remind yourself that the baby doesn't need a wardrobe bigger than yours (yet).37. Q: Can I blame pregnancy for my sudden obsession with baby animals? A: Absolutely! Call it "maternal nesting instincts."38. Q: How do I politely deflect questions about my birth plan? A: Tell them you're planning to give birth on the moon—less gravity, you know.39. Q: Is it normal to crave weird food combinations? A: Totally normal. Just blame it on the baby's eclectic palate.40. Q: Can I use pregnancy as an excuse to get out of social events? A: Absolutely! Cite "mandatory baby bonding time."41. Q: How do I resist the urge to turn everything into a nursery theme? A: Fight the urge to paint your car in pastel colors, but feel free to decorate the nursery like a whimsical forest.42. Q: Will my partner ever stop asking, "Are continue ChatGPT 43. Q: Can I use pregnancy as an excuse for being fashionably late? A: Absolutely! Just strut in fashionably late, blame the baby for your "fashionably slow" pace.44. Q: How do I handle unsolicited baby name suggestions? A: Create a "baby name suggestion box" and tell people you'll draw one out when the time comes.45. Q: Can I blame pregnancy for my newfound talent in interpretive dance? A: Absolutely! Say it's your baby's way of communicating.46. Q: How do I avoid getting lost in a sea of baby registries? A: Craftily create a registry scavenger hunt for friends and family to find your picks.47. Q: Will my partner ever stop leaving baby books all over the house? A: Eventually, you'll have a mini library, but that's okay because baby can never have too many stories.48. Q: How do I keep my sense of humor during pregnancy mood swings? A: Embrace the mood swings and blame the sudden outbursts on your "method acting" career.49. Q: Can I use pregnancy as an excuse to escape awkward social gatherings? A: Absolutely! Just say you have a "baby sensitivity training" class to attend.50. Q: How do I resist the urge to buy every baby gadget on the market? A: Consult your budget, then consult your inner shopaholic.51. Q: Will my partner ever stop telling dad jokes? A: Not a chance. Get ready for an endless supply of baby-themed puns.52. Q: How do I politely handle comments about my growing belly? A: Respond with a wink and say, "It's where I keep all my extra laughter."53. Q: Can I blame pregnancy for my sudden obsession with nursery rhyme karaoke? A: Absolutely! Tell everyone the baby enjoys early music education.54. Q: How do I keep my cool when the baby kicks at inconvenient times? A: Laugh it off and consider it "baby's way of saying hello."55. Q: Can I use pregnancy as an excuse for extra dessert servings? A: Of course! Just tell them it's "double dessert duty" for you and the baby.56. Q: How do I handle the never-ending "Is it a boy or a girl?" questions? A: Keep them guessing by saying, "It's a surprise party, and even I don't know yet!"57. Q: Can I use pregnancy as an excuse to avoid traffic tickets? A: Attempt to negotiate with the traffic officer using your best "baby on board" charm.58. Q: How do I avoid falling asleep during pregnancy yoga classes? A: Channel your inner yogi and claim it's "meditation practice."59. Q: Can I blame pregnancy for my sudden affinity for baby animal videos? A: Absolutely! It's your "baby's first education in the animal kingdom."60. Q: How do I keep my partner from reading parenting books aloud in bed? A: Try telling them that bedtime stories are for the baby, not for grown-ups.61. Q: Can I use pregnancy as an excuse for being forgetful? A: Absolutely! Just call it "baby brain amnesia" and ask others to help you remember things.62. Q: How do I politely respond to people who say, "Sleep while you can"? A: Smile and say, "I plan to sleep through baby's cries like a pro."63. Q: Can I blame pregnancy for my newfound ability to predict the weather? A: Absolutely! Tell them you have a "baby weather barometer."64. Q: How do I resist the urge to turn every conversation into baby talk? A: Baby talk is contagious, so just give in and sprinkle it into every chat.65. Q: Can I use pregnancy as an excuse for overusing emojis in texts? A: Absolutely! Say the baby is an emoji enthusiast.66. Q: How do I handle people giving unsolicited parenting advice at the grocery store? A: Pretend to mishear them and ask for advice on the best ice cream flavor for pregnancy cravings.67. Q: Can I blame pregnancy for my constant daydreaming about baby names? A: Absolutely! Tell everyone you're auditioning names for your baby's upcoming blockbuster role.68. Q: How do I resist the urge to turn my entire social media feed into a baby photo gallery? A: Create a separate "Babygram" account to share all the adorable pics.69. Q: Can I use pregnancy as an excuse to start conversations with strangers about baby poop? A: Absolutely! Start a poop conversation club at your local coffee shop.70. Q: How do I survive the inevitable "back in my day" lectures from grandparents? A: Nod, smile, and later marvel at how they survived without smartphones.71. Q: Can I blame pregnancy for my obsession with baby-themed reality TV shows? A: Absolutely! Call it "baby research."72. Q: How do I politely deflect people who ask, "Are you ready for this?" with a serious face? A: Respond with, "I've been training for this moment my whole life."73. Q: Can I use pregnancy as an excuse for buying all the baby outfits with animal ears? A: Absolutely! Babies are cuter with ears, after all.74. Q: How do I maintain my dignity when attempting prenatal yoga poses? A: Embrace the wobbliness and consider it a new form of interpretive dance.75. Q: Can I blame pregnancy for my sudden urge to build a pillow fort? A: Absolutely! It's all about "baby nest preparation."76. Q: How do I avoid excessive nesting behavior? A: Channel your energy into painting imaginary rainbows in the nursery.77. Q: Can I use pregnancy as an excuse for impulse buying baby shoes? A: Absolutely! They're for the baby's imaginary shoe collection.78. Q: How do I politely respond to people who say, "Your life will never be the same"? A: Say, "I hope not; I'm counting on it being way more exciting!"79. Q: Can I blame pregnancy for my obsession with creating a baby playlist? A: Absolutely! The baby deserves a killer soundtrack from day one.80. Q: How do I handle people who ask, "Are you sure you're ready for this?" A: Respond with, "I'm ready for anything! Bring on the baby adventures!"Remember, pregnancy is a unique journey, and while humor can help lighten the mood, it's essential to seek support and guidance when needed. These questions and answers are meant to bring a smile to your face as you navigate the exciting world of pregnancy. continue ChatGPT 81. Q: Can I use pregnancy as an excuse to watch endless hours of baby animal videos? A: Absolutely! Call it "baby animal research."82. Q: How do I politely deflect questions about my baby's future career aspirations? A: Respond with, "We're keeping our options open, but astronaut-rockstar-unicorn-trainer is a possibility."83. Q: Can I blame pregnancy for my newfound passion for painting baby room murals? A: Absolutely! Tell everyone it's the baby's first art appreciation class.84. Q: How do I resist the urge to turn every conversation into a baby name brainstorming session? A: Carry a tiny notebook labeled "Secret Baby Name Discussions" to jot down ideas discreetly.85. Q: Can I use pregnancy as an excuse for wanting dessert after every meal? A: Absolutely! Call it "baby's sweet tooth training."86. Q: How do I handle the endless debates about baby sleep training? A: Politely declare your allegiance to "The Baby Sleep Olympics" and let the games begin.87. Q: Can I blame pregnancy for my sudden obsession with baby-proofing everything? A: Absolutely! Safety first, or as you call it, "baby-proofing overdrive."88. Q: How do I resist the urge to turn every baby outfit into a fashion show? A: Give in to the fashionista within and start a baby runway walk-off.89. Q: Can I use pregnancy as an excuse for binge-watching parenting sitcoms? A: Absolutely! It's your way of studying comedic baby tactics.90. Q: How do I politely respond when people ask, "Are you scared about the delivery?" A: Grin and say, "Nah, I'm just hoping for a Hollywood-style dramatic entrance."91. Q: Can I blame pregnancy for my obsession with organizing baby socks by color? A: Absolutely! You're nurturing the baby's future sense of style.92. Q: How do I avoid becoming the "baby advice hotline" for every friend and family member? A: Redirect inquiries to your imaginary "Baby Wisdom Bots."93. Q: Can I use pregnancy as an excuse for turning every family gathering into a baby shower? A: Absolutely! Say you're celebrating the baby's future achievements.94. Q: How do I maintain a straight face when people offer to babysit before the baby arrives? A: Accept with enthusiasm and suggest they start by babysitting your imaginary friend.95. Q: Can I blame pregnancy for my sudden obsession with collecting baby booties? A: Absolutely! Tell everyone you're building a baby shoe museum.96. Q: How do I avoid the temptation to turn every ultrasound photo into framed artwork? A: Create a digital gallery and label it "Baby's Artistic Journey."97. Q: Can I use pregnancy as an excuse for baby-themed dance performances? A: Absolutely! Every wiggle and shake is a prenatal dance rehearsal.98. Q: How do I handle the "You're glowing!" compliments without blushing? A: Respond with, "Thanks! It's my new 'pregnant unicorn' highlighter."99. Q: Can I blame pregnancy for my sudden interest in starting a baby-themed podcast? A: Absolutely! It's your way of sharing baby wisdom with the world.100. Q: How do I keep my sense of humor intact when navigating the world of pregnancy? A: Embrace every moment, laugh at the unexpected, and remember that the journey is an adventure filled with love, laughter, and endless baby socks.Pregnancy is a remarkable journey filled with joy, excitement, and occasional surprises. Embracing humor along the way can make the experience even more enjoyable. So, here's to a pregnancy filled with laughter and unforgettable moments!

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social-yogi-shyam-satish · 11 months

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Guidelines for PREGNANCY YOGA :

1. Ultimately, it's about listening to your body.

2. When something doesn't feel right, then don't push it.

3. At anytime if you feel any discomfort, stop.

4. If at anytime you feel pain, stop.

5. Always let your instructor know which trimester you're in.

6. When attending a non-prenatal yoga class, let your instructor know.

7. Avoid poses on your back after the first trimester.

Why?

Because it can reduce blood flow to the uterus.

8. Avoid poses that stretch the muscles too much, especially your abdominals.

9. Due to the pregnancy hormone relaxing, you are now more susceptible to for strains, pulls, and other injuries.

10. You must avoid losing your balance as this may cause harm to both you and baby. Later on in your pregnancy, your center of gravity really starts to shift.

11. Try using a chair for support.

12. Avoid Bikram or hot yoga.

13. Overheating can endanger the health of your growing baby.

Ready for a Pregnancy Yoga Workout Right Now?

Here's what I want you to know? Why?

Yoga Poses to Avoid when Pregnant?

Benefits of Yoga During Pregnancy?

Yoga Classes have a Social Benefit?

Benefits of Yoga?

Workout Considerations?

Why are At-Home Yoga Workouts Important?

Do I Need Previous Yoga Experience?

What Should You Bring to Class?

What Should I Wear to My Yoga Class?

What Research Says About Doing Yoga when Pregnant?

What if I am New to Yoga?

What can you expect from a prenatal yoga class?

A Pregnancy Yoga Workout Might Involve?

Is Yoga Good for Me when Pregnant?

What Kind of Yoga should I do in Pregnancy?

What if You're Experienced?

Why Prenatal Yoga is Recommended?

For more Info

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onlineyogaforpregnancy · 1 year

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Prenatal Yoga Online Classes – Join For Relaxed Pregnancy

You’ve certainly heard of yoga, but perhaps you’ve never given it a shot. And if you’re wondering what the big deal is, read on. Is it only for those who have attained spiritual enlightenment? And does it offer any advantages?

Prenatal yoga classes, on the other hand, are yoga exercises that are specially made for pregnant women. Let me reassure you that online prenatal exercise classes are not as physically taxing as cardio exercise before you start visualizing tough workouts and perspiring profusely. But don’t be fooled; it still has a ton of advantages for both you and your child.

Why Pregnant Women Should Join Yoga Online?

First things first, prenatal yoga online classes can assist you in having a healthy baby. It helps you maintain a good level of fitness and flexibility, which can be super helpful during labor and delivery. Plus, it promotes proper breathing techniques, which can come in handy when you’re trying to push that little bundle of joy into the world.

There are a few safety measures you should bear in mind before you dive right in. Prenatal yoga also has the great effect of reducing the risk of postpartum depression. Yoga is a great way to stay centered and find some inner peace amid the bustle of pregnancy, which can bring about a variety of hormone changes and emotional ups and downs.

Additionally, it’s a fantastic chance to network and interact online with other expectant mothers.

There are a few safety measures you should bear in mind before you dive right in. There are a few safety measures you should bear in mind before diving straight in. Before beginning any pregnancy exercise classes online or program while pregnant, it’s a good idea to speak with your healthcare practitioner to be sure it’s safe for both you and your unborn child.

In Conclusion

So, if you’re interested in staying fit, healthy, and emotionally balanced during your pregnancy journey, give prenatal yoga online classes a try. It’s a gentle yet effective practice that can have a positive impact on both you and your baby. Just remember to take the necessary precautions, seek guidance from your healthcare provider, and find a class or resource that suits your needs. Happy stretching!

source: https://amazonseoservices.com/prenatal-yoga-online-classes-join-for-relaxed-pregnancy/

#pregnancy exercise classes online #prenatal yoga online classes #online prenatal exercise classes

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womenhealthcare2 · 1 year

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4 Reasons You Should Try Pregnancy Yoga

During these physically demanding months, pregnant women and their unborn children benefit from pregnancy yoga which aids in a healthy pregnancy and delivery. Another name for pregnancy yoga is prenatal yoga, and it involves light stretching into poses that improve flexibility, ease tension, and alleviate pain. Additionally, it may help you get a better night's sleep and strengthen the muscles involved in the delivery. Prenatal yoga is a safe, low-impact form of exercise that you can do in the comfort of your own home.

If the mother ensures that her metabolism and circulation are in good condition, the fetus’s development will improve. Pregnancy yoga, which keeps the mother physically fit and active during a time when her body naturally needs to be flexible, is one such method. Yoga additionally assists ladies to cope better during the course of labor. A pregnant woman will stay healthy and active throughout her pregnancy if she diligently practices yoga at home under the direction of an expert. Additionally, yoga helps a woman maintain her strength throughout childbirth.

Stress Reliever: Stress can be harmful to a developing fetus’s health. The body produces chemicals because of stress. A fetus’s brain may be affected by these hormones, such as cortisol, which alter the activity of neurotransmitters. This may raise the risk of attention deficit disorder, personality issues, and depression, according to researchers.

The practice has been displayed to assist with decreasing stress, both during and after pregnancy. The additional benefit of prenatal yoga classes is the ability to focus on the breath and quiet the mind while practicing it as exercise during pregnancy. It has been demonstrated that this reduces blood pressure effectively and promotes relaxation as well as stress relief.

Sleep Enhancer: A California investigation discovered that ladies in their second trimester who start a care-based yoga program- – one that consolidates contemplation with yoga presents – experience fewer sleep disorders. Pregnant women in India also have higher melatonin levels after practicing prenatal yoga for three months. Melatonin is a hormone that regulates sleep patterns and enhances well-being.

Baby Builder: It has been demonstrated that Baby Builder Prenatal Yoga helps to maintain a healthy birth weight. It may also help prevent fetal growth delays, as The Journal of Alternative and Complementary Medicine reports. A Kansas City University of Medicine and Biosciences study found that a baby’s heart health can be improved through regular yoga practice.

Because exercise increases circulation, more oxygen is delivered to internal organs. This means that a woman who is pregnant is also getting more oxygen for her baby.

Reduces Pain: In a study that was published in the Midwifery Journal, women who took part in a prenatal yoga program reported having fewer aches and pains than those who did not. They also seemed to be better able to deal with the pains of labor and delivery thanks to yoga.

In preparation for giving birth, many of the poses in prenatal yoga gently stretch the pelvic muscles. Additionally, this helps alleviate the tension and soreness brought on by increased pelvic pressure and weight gain.

Above were the benefits of yoga after getting pregnant but sometimes conceiving a child can be challenging at times. Experts attribute infertility to high levels of stress. Careers, relationships, homes, and a myriad of other commitments all contribute to high levels of stress in the modern world. Yoga also helps in conceiving people who have been dealing with PCOS/PCOD.

PCOS can contribute to infertility in women because it can disrupt ovulation, the process by which a woman’s ovaries release an egg each month for fertilization. In PCOS, the ovaries may not regularly release eggs or may release them infrequently, which can make it difficult to conceive. Additionally, high levels of androgens (male hormones) in women with PCOS can interfere with the development and release of mature eggs.

Fertility Yoga can be a helpful tool for managing the symptoms of PCOS and potentially improving fertility. Certain yoga poses and practices can help reduce stress, improve insulin sensitivity, and promote overall health and well-being, all of which can help manage PCOS symptoms and potentially improve fertility.

Original Source: Pregnancy yoga classes

#Prenatal Yoga #Pregnancy Yoga #Yoga for Pregnant women #Prenatal yoga classes #Pregnancy yoga classes

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phillipbutlersstuff · 1 year

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Expecting and Active: The Importance of Prenatal Fitness

Pregnancy is a unique time in a woman's life when her body undergoes many physical and emotional changes. It is a time of joy and anticipation but also a time when a woman needs to take special care of her health and well-being. Exercise is an important part of prenatal care, and there is growing evidence that physical activity during pregnancy can have significant benefits for both mother and baby.

In this article, we will explore the importance of prenatal fitness, the benefits of exercise during pregnancy, and how to safely and effectively incorporate exercise into your prenatal routine.

The Importance of Prenatal Fitness

Prenatal fitness refers to the physical activity and exercise that women engage in during pregnancy. It is essential for the health and well-being of both mother and baby. Exercise during pregnancy can help manage weight gain, reduce the risk of gestational diabetes and hypertension, improve cardiovascular health, and promote healthy fetal development.

Physical activity during pregnancy can also help reduce the risk of complications during childbirth, including preterm delivery, low birth weight, and the need for a cesarean section. Moreover, prenatal fitness can improve a woman's mental health during pregnancy, reducing the risk of depression and anxiety.

Benefits of Exercise During Pregnancy

There are many benefits to engaging in regular physical activity during pregnancy. Here are just a few:

Healthy weight management: Weight gain during pregnancy is normal and necessary, but excessive weight gain can increase the risk of complications. Exercise can help manage weight gain and reduce the risk of gestational diabetes.

Reduced risk of gestational diabetes and hypertension: Physical activity can help regulate blood sugar levels and reduce the risk of gestational diabetes and hypertension.

Improved cardiovascular health: Exercise during pregnancy can improve cardiovascular health and reduce the risk of heart disease and stroke.

Better sleep: Exercise can improve sleep quality and reduce the risk of sleep disturbances during pregnancy.

Improved mood: Exercise can reduce the risk of depression and anxiety during pregnancy and improve overall mental health.

Improved fetal development: Regular physical activity during pregnancy can improve fetal development, leading to healthier babies.

Easier labor and delivery: Exercise during pregnancy can help prepare the body for childbirth, making labor and delivery easier and reducing the risk of complications.

Faster postpartum recovery: Regular physical activity during pregnancy can help women recover faster after childbirth and return to their pre-pregnancy weight more quickly.

How to Safely Incorporate Exercise into Your Prenatal Routine

While physical activity during pregnancy is essential, it is important to approach exercise with caution and to speak with your doctor before starting a new exercise program. Here are some tips for safely incorporating exercise into your prenatal routine:

Consult your doctor: Before beginning any exercise program, speak with your doctor to ensure that it is safe for you and your baby.

Start slowly: If you are new to exercise, start slowly and gradually increase the intensity of your workouts over time.

Choose low-impact activities: Activities that are low-impact, such as walking, swimming, and yoga, are generally safe for pregnant women.

Avoid high-risk activities: High-impact activities, such as running and jumping, should be avoided during pregnancy.

Stay hydrated: Drink plenty of water before, during, and after your workouts to stay hydrated.

Listen to your body: Pay attention to your body and stop exercising if you feel dizzy, short of breath, or experience any pain.

Incorporate pelvic floor exercises: Pelvic floor exercises, such as Kegels, can help prepare the body for childbirth and reduce the risk of incontinence after childbirth.

Wear comfortable clothing: Wear comfortable, loose-fitting clothing that allows for movement and breathability.

#HEALTH #FITNESS #BODYBUILDING #MEN #WOMEN

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rahaayurveda · 1 year

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𝐏𝐑𝐄𝐆𝐍𝐀𝐍𝐂𝐘 𝐂𝐀𝐑𝐄 𝐑𝐎𝐔𝐓𝐈𝐍𝐄

The time from conception through delivery is referred to as the gestational period or pregnancy period. Typically, there are three trimesters:

The first 12 weeks of pregnancy are known as the first trimester, during which the placenta and umbilical cord develop as well as the fertilised egg implants in the uterus. During this period, the baby's vital organs and bodily systems start to develop.

The second trimester, which lasts from week 13 to week 28, is when the baby continues to develop physically and the mother may feel the baby move.

The third trimester, which lasts from week 29 till delivery, is when the baby's growth and development are finished. Braxton Hicks contractions may occur for the mother, and the baby may decide to birth head-down.

It's crucial to remember that due dates are not always exact, and a baby may arrive before or after the predicted date. The pregnancy lasts an average of 40 weeks (or 9 months) from the first day of the last menstruation, while some women may experience a shorter or longer pregnancy. Between 37 and 42 weeks is considered full-term.

The following actions could be part of a routine for Pregnancy care:

Routine prenatal examinations:To keep track of your health and the health of your unborn child during pregnancy, it is crucial to schedule regular visits with your obstetrician or midwife.

Healthy eating: It's crucial for both you and your unborn child to eat a balanced diet that is rich in fruits, vegetables, lean meats, and whole grains. Alcohol and smoking should also be avoided.

Exercise: Engaging in regular physical activity, such as prenatal yoga or walking, can help you stay in shape and get your body ready for delivery.

Rest and relaxation: Being pregnant can be exhausting, so it's critical to obtain plenty of both to support your body's ability to recover from the demands of the pregnancy.

Support system: Having a support system in place will help you deal with any feelings of stress or anxiety you may have during your pregnancy, which can be an emotionally taxing time.

Monitoring prenatal development: You'll receive routine ultrasounds to keep an eye on your unborn child's growth, as well as the placenta's position and the volume of amniotic fluid.

Attending prenatal classes and talking with your healthcare practitioner about birth options will help you become ready for labour.

Planning for postpartum care: Planning for postpartum care and recovery, including assistance with nursing and child care, is crucial.

Every pregnancy is different, so it's crucial to speak with a healthcare professional to create a custom care plan that caters to your and your baby's individual needs.

#pregnancy care #rahaayurveda #treatment

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robertbuckhannon · 1 year

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The Different Types of Yoga

Yoga originated in ancient India as a spiritual, physical, and mental practice. It aims to develop an awareness of one's detached witness consciousness. This non-mind consciousness is unaffected by thoughts, emotions and physical pain. In yoga, the mind is stilled, and the body is controlled so one can recognize this consciousness's presence.

Hatha yoga can be a great way to relieve stress. It is also an effective exercise for strengthening your core muscles, such as your back and preventing lower back pain. Another benefit is that it helps improve your sleep. Research shows that yogic breathing can help calm the nervous system, making it easier to sleep.

The practice of hatha yoga can also benefit your emotional health. Yoga helps increase your neurotransmitters, which can improve your mood. One study found that people who practised it for five weeks saw an improvement in their depression scores.

When practiced correctly, kriya can be highly beneficial. The benefits of this form of practice include better mental health, improved concentration, increased energy levels, and a sharper mind. Practising arias should be done under the guidance of a qualified yoga teacher. Beginners should begin with one or two arias before adding more. You can also combine arias with other practices, such as pranayama.

Kundalini yoga is a spiritual practice that helps practitioners become more aware and conscious. As a result, they can enjoy more fulfilling life. The Kundalini is believed to flow through the chakras along the spine. There are seven chakras, each with its function to keep us healthy.

The practice involves breathing exercises, chanting, and meditation. In addition, it has been used as a way to increase physical fitness. This type of yoga focuses on the subtle body system and the energy at the base of the spine.

Bhakti in yoga is a form of Hindu devotion to the Divine. Devotees follow an impersonal and non-adversarial path to divine enlightenment. Ascetic practitioners practice Bhakti yoga to enhance their meditative absorption with the deity. Bhakti is associated with more intense emotion. It is a force that helps open the heart's inner doors. Sometimes it brings tears of joy and love for the Divine.

Those who follow Bhakti yoga may use chanting, mantras, and prayers to enhance their love and devotion. Their focus is not on hatha yoga, which emphasizes meditation, but on loyalty to a personal deity. They are not concerned with the separation of the universe or the dishes.

Tantra yoga is a type of yoga originating from the worship of Shiva. It is a system of mental transformation and physical healing. This practice focuses on the subtle energy body. Tantra's techniques involve meditation trances grounded in feeling and emotion.

These practices include breath exercises, mantra meditation, chakra meditations, and shatkarma. These techniques purify the Kundalini and enhance the glandular and endocrine systems. These practices include the eightfold path, which originated from the legendary Shiva. It involves a variety of visualizations of geometric forms, colours, and sounds.

Prenatal yoga classes are designed for pregnant women interested in stretching and strengthening their bodies before birth. This gentle exercise helps improve flexibility and circulation and reduce swelling around sensitive joints. It also gives mothers the confidence to deal with the pain of childbirth.

While prenatal yoga has numerous benefits, you'll want to consult your healthcare provider before starting. Some women may only be able to take these classes in the third trimester. A trained instructor will be able to guide you through the process.

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