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rhaegaring · 2 years

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IT’S THE END OF THE WORLD AS WE KNOW IT. A PLAYLIST FOR EXANDRIA UNLIMITED: CALAMITY.

ZERO. | FOR US ALL. (SONGS FOR THE GROUP)

i. it’s the end of the world as we know it | the rescues // and i feel fine. ii. running up that hill | kate bush // if we only could make a deal with god, get him to swap our places. iii. grapevine fires | death cab for cutie. // it’s only a matter of time before we all burn. iv. i see fire | jasmine thompson // if this should end in fire, we should all burn together. v. warning call | chvrches // look down at the cold ground, no one try to break the fall.

ONE | SEELIE YOU, LATER. (LOQUATIUS)

i. the ice is getting thinner | death cab for cutie // nowhere we can go and nothing underneath. the ice kept getting thinner under you and under me. ii. as it was | harry styles // nothing to say when everything gets in the way. iii. take me out all night | scissor sisters // you’re handsome, like to talk and a whole lotta fun. but your girl’s gone missing. iv. finesse | cardi b & bruno mars // blame it on my confidence, or blame it on your measurements. v. you don’t know me | son lux // you see my face in the stars, i feel you tracing my scars. you don’t know me at all.

TWO | IT’S A BOON. (NYDAS)

i. big poppa | notorious b.i.g. // giving ends to my friends and it feels stupendous ii. pure morning | placebo // a friend in need is a friend indeed, a friend who bleeds is better. iii. ends of the earth | lord huron // there’s a world out there that was meant to be seen iv. the bitter end | scala & kolacny brothers // every step we take is synchronised, every broken bone reminds me v. do me a favour | the arctic monkeys // curiosity becomes a heavy load, too heavy to hold, will force you to be cold.

THREE | MOVE OR DON’T. (LAERRYN)

i. if i had a heart | fever ray // crushed and filled with all i found: more, give me more, give me more. ii. all this and heaven too | florence + the machine // i would give it all if only for a moment that i could just understand iii. gladiator | zayde wolf // i see the locked doors but i got the key. gladiator - i picked a fight with the gods, i’m a giant slayer. iv. the night we met | lord huron // i had all and then most of you, some and now none of you. don’t know what i’m supposed to do, haunted by the ghost of you. v. strange and beautiful | aqualung // you turn every head that you see, but you don’t see me.

FOUR | DO THINGS IN YOUR OWN TIME. (CERRIT)

i. you don’t mess around with jim | jim croce // you don’t tug on superman’s cape, you don’t spit into the wind. ii. helplessness blues | fleet foxes // a functioning cog in some great machinery serving something beyond me. i don’t know who to believe. iii. build yourself | lauren o’connell // my sense of truth is waning, dragging right behind my pride. losing feels graceful when i pretend my hands were tied. iv. infra-red | placebo // there is no running that can hide you. v. roslyn | bon iver & st. vincent // wings wouldn’t help you. down fills the ground.

FIVE | KNOWLEDGE. (PATIA)

i. capital g | nine inch nails // don’t tell me how power can corrupt a person, you haven’t had enough to know what it’s like ii. lost it to trying | son lux // give in and get out. we rise in the dying. iii. house of mercy | sarah jarosz // don’t try to wear me down, you’ll never get inside this house iv. in the air tonight | scala & kolacny brothers // i’ve been waiting for this moment for all my life, oh lord. v. control | garbage // the world might end, the night might fall. maybe i’ll hold my breath and jump right in.

SIX | KNEEL TO NO GOD. (ZERXUS)

i. higher love | james vincent mcmorrow // worlds are turning and we’re just hanging on, facing our fear and standing out here alone. ii. transatlanticism | death cab for cutie // the distance is quite simply much too far for me to row, it seems farther than ever before. iii. through the valley | shawn james // surely goodness and mercy will follow me for all the days of my life. iv. ruination day, pt. 2 | lauren o’connell // when the iceberg hit, well they must have known that god moves on the water. v. no church in the wild | jay-z, various. // what’s a king to a god? what’s a god to a non believer?

#exu calamity #*mine.#playlist #critical role #loquatius seelie #exu loquatius #laerryn coramar seelie #laerryn x loquatius #patia porco #exu patia #nydas okiro #exu nydas #zerxus ilerus #exu zerxus #exu cerrit #cerrit agrupnin #exandria unlimited #save.

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mariocki · 5 years

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中國超人 (The Super Inframan, 1975)

"Rayma, you're fire, water, and thunder resistant - but you can't resist the glacier air which freezes your body now!"

#中國超人 #The super Inframan #films i done watched #Also apparently known as uh #The infra superman #hong kong #shaw brothers #Fantasy film #Shan Hua #Danny Lee #Hsieh Wang #Terry Liu #Man-Tzu Yuan #Bruce Le #Yang Chiang #Dana #Wen-Wei Lin #Kuang Ni #Runme Shaw #Frankie Chan #1975 #Do you ever watch a film and then you're just like... What was my life before I saw this..#A garish action packed nonsense rip off of superman with some godzilla and martial arts sprinkled in. Utterly ridiculous but played #Deadly straight and somehow just ridiculously charming. So much fun. The effects are a blend of ingenious practical effects rubber monster #Costumes and simple animation. The plot is semi incoherent (although that may be down to the 88films disc I watched; the film looks #Beautiful but the subtitles are really pretty awful). Everyone is deadly serious as they face off against such beasts as the Mutant Drill #And Plant Monster. Irresistibly silly but hugely entertaining and definitely one to revisit

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mcheang · 3 years

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List of Alina’s possible powers

Some are taken from Grisha fanfiction like “I Don’t Even Know”

To be honest, I am letting my imagination stretch a lot but why not?

1. It has been mentioned in several fics about how Alina can cast a ‘net’ by which she can ‘see’ beyond her eyesight. Let’s assume with enough training, she can also use it to read closed books and colors

2. The Cut, duh

3. Invisibility

4. X-ray vision, infra-red vision, super vision, etc come on, she can manipulate light, so probably beyond the visible spectrum

5. Illusions which are fun for disguise. If she trains hard enough, won’t it be fun to fool an inferni? Or she could finetune her visions so that only her target sees them...

6. Based off the Superman villain: with the right fields, Alina can make her illusions solid

7. If Alina can make light solid, can she use this to levitate objects and fly? A version of telekinesis, I suppose

8. If Alina can bleed light and somehow get into a mental state where she and the light are one and the same, wouldn’t it be cool if she could move with the speed of light? If that’s the case, then it would be like everyone else is still while she moves around. Could she even let others join her in this sensation?

9. Photon blast, like Captain Marvel

10. Heatproof. If Alina can summon the heat of the sun, which at its core or corona, is way hotter than lightning or lava...wow...she can totally melt shackles with ease

11. If Zoya can fight Juris with the strength of the storm, Alina can have the strength of the sun

12. Variations of the Cut: misting objects into a mist (thank you Rhysand from ACOTAR), simply using the Cut with just her mind, burning objects into ash (Aelin from Throne of Glass)

13. What if Alina trained her power to act out subconsciously in self-preservation? Say Alina was unable to consciously defend herself, her power would instinctively attack the danger

14. And here I get unrealistically fanciful because I wonder if Alina could somehow learn teleportation....

15. Mirror dimension from Dr Strange

16. Turning into a deer or dragon.

17. Gravity manipulation. Come on, the solar system revolves around the sun!

18. The sun causes premature aging. What if Alina could make someone really old really fast?

#Grisha trilogy #shadow and bone #Alina Starkov #Sun Summoner #Sun Summoner potential powers

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seeleb · 3 years

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Thanks for the tag @lovehate-love ! Here's the 13 songs that I recently had on repeat :)

You also tagged my other account @mllylips so I'm making it for both I guess

Infra-Red - Placebo

Lizzy - Melvins

Clown - Korn

Society - Eddie Vedder

Prosthetics - Slipknot

Get Born Again - Alice in Chains

Radiant City - Deftones

Silvergun Superman - Stone Temple Pilots

Hypnotize - Audioslave

One More Thing - L7

Anger Rising - Jerry Cantrell

Pictures - 10 minutes warning

Low - Foo Fighters

I tag @alextheobscure @exhumingmccarthy

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mansteeled · 3 years

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I’m going to go into a bit of detail about what Clark’s abilities are since they change and aren’t super consistent throughout the comics and movies and want to properly show what my version of Superman is capable of doing.

Superhuman Strength - he can move cars, trucks, trains, ships etc. he can also move entire planets but that is only after absorbing a huge amount of energy from the sun.

Superhuman Speed - clark can run faster than the speed of light, even going so far as to turn back time by changing the rotation of the planet itself. He can cross the solar system in a matter of minutes. He can also swim at speeds on par with aquaman and run at speeds similar to the flash.

Invulnerability - clark is able to withstand an atomic explosion and even fly through the core of a star. He was also immune to non-Kryptonian diseases and all radiation except for that of a red sun or Kryptonite.

Vision - he is able to see through objects and people and go as far as strip it down into layers to see inside objects. you know he is using x-ray vision because his pupils will dilate when using it. with heat vision, his pupils constrict to form the pinpoints he needs to focus the heat. he also has telescopic and microscopic vision. he can see across interstellar distances and observe events that occurred on a microscopic and even atomic level. He can also see across the full electromagnetic spectrum, including infra-red and ultraviolet light. this takes a lot of patience. He cannot see through lead.

Hearing - clark can hear sounds at almost every wavelength and is used to hear distress calls around the world.

Super breath - clark’s breath is capable of freezing objects and generating hurricane-force winds. His super breath can extinguish fires or freeze things. He can also hold his breath indefinitely, allowing him to travel underwater or in space without breathing apparatus. ( I cap this at about 2 months or so before needing to be back in the presence of a yellow sun )

Mental Powers - clark possesses near genius-level intelligence and an eidetic memory. These enhanced mental capabilities were a direct result of his exposure to a yellow sun. he also possesses the mental ability to screen out the enormous amount of information received by his enhanced senses, and to focus on a single detail, such as a particular voice or location. He is able to absorb large amounts of information quickly. Under a yellow sun, a Kryptonian gains the ability to speak and understand all languages.

Stamina - he can survive indefinitely without food, water, or rest due to the yellow sun's radiation sustaining him.

Flight - pretty self explanatory

Tactile Telekinesis - this is an attempted way to explain how clark is able to fly with large objects and people. Objects that he touches are enveloped by an invisible telekinetic field that allow him to move them with the force of his will. it’s why people are unharmed by the speed at which he flies.

Memory-Wipe Kiss - Clark has been known to have a minor form of telepathy where he can wipe the recent memories of those he kisses. this is seen in both the comics and the 1970-1980 movies. This is not public knowledge and does not happen often. It is only used to maintain his secret identity if needed.

#⊰ headcanons ⊱ ɪᴛ ʜᴀᴅ ᴛᴏ ʙᴇ sᴏᴍᴇᴛʜɪɴɢ ᴛᴏ ᴅᴏ ᴡɪᴛʜ ʏᴏᴜ #this is ... A LOT #and more may be added or worked on #but yeah... this boy is top tier

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exsequar · 4 years

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Rules: hit shuffle on your media player and write down the first 20 songs, then tag 10 people. No skipping!

Tagged by @babbleismysuperpower 😊

1. Now or Never by Three Days Grace

2. String Quartet in C Major, No 4, K. 157 by Mozart

3. Bills, Bills, Bills by Destiny's Child

4. Most of All by Brandi Carlile

5. Infra-Red by Placebo

6. Triple Concerto: II. Largo by Beethoven

7. Silvergun Superman by Stone Temple Pilots

8. Made For TV Movie by Incubus

9. Brave by Sara Bareilles

10. I Caught Fire by The Used

11. Never Let Me Go by Florence + the Machine

12. Angeline by Marie Miller

13. Downpour by Brandi Carlile

14. Alexander Pierce by Henry Jackman (CATWS)

15. Middle of Nowhere by Stone Temple Pilots

16. Sedated by Hozier

17. Django Jane by Janelle Monae

18. Fugitive by Bush

19. String Quartet in C-Sharp Minor, Op 131 from Band of Brothers

20. Congregation by Foo Fighters

I am too lazy to tag 😂 Do if it strikes your fancy!

#rainbow just for fun #weird that some artists repeat while others that i have Many songs of never show up #this is quite an interesting playlist #i swear i dont listen to that much classical 😂 l #music #my posts

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pagetorn · 2 years

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CLARK KENT HEADCANON

Superhuman Strength - he can move cars, trucks, trains, ships etc. he can also move entire planets but that is only after absorbing a huge amount of energy from the sun.

Hearing - clark can hear sounds at almost every wavelength and is used to hear distress calls around the world.

Stamina - he can survive indefinitely without food, water, or rest due to the yellow sun's radiation sustaining him.

Flight - pretty self explanatory

#.clark kent // hc

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chernobog13 · 11 months

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The 12-inch Infra-Man action figure.

Some day this guy will stand on my shelf. In the meantime, I will just look at the pictures.

#Infra-Man #Super Inframan #Chinese Superman #action figures #toys #Chinese superheroes

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dietasdicas1 · 4 years

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Dois treinos funcionais (nível avançado) para fazer em qualquer lugar

O treinamento funcional já vinha ganhando cada vez mais espaço como uma opção alternativa de fortalecimento muscular para os atletas. Com as medidas de isolamento social propostas pelas autoridades de saúde, ele virou uma ótima alternativa para pessoas de todos os níveis de preparo físico se manterem ativas.

A atividade propõe trabalhar os músculos de forma integrada e utilizar os movimentos naturais do corpo para melhorar a força, a resistência, o equilíbrio, a capacidade cardiorrespiratória e a agilidade do praticante.

Inclusive, este treinamento pode ser feito praticamente em qualquer lugar. Um cômodo com alguns metros de espaço livre já é o suficiente.

A personal trainer Katherine Mello montou dois treinos funcionais para aumentar a resistência do corpo e fortalecer os membros inferiores, superiores e o core. Organize-se de forma possa fazer os dois treinos, intercalando um com o outro, ao longo da semana. Lembre também de se alongar antes de fazer os exercícios.

Treinos funcionais para fazer em casa – nível avançado

Treino para membros inferiores e core

Antes de iniciar o treino é recomendável fazer um aquecimento de duas séries com 30 chutes na mão e 30 polichinelos. Neste treino serão trabalhados os membros inferiores e o core. Cada sequência de exercícios deve ser feita três vezes com suas devidas repetições dadas na explicação dos exercícios.

Entre cada sequência faça um descanso de 40 segundos.

Além disso, utilize um colchonete ou toalha para as atividades feitas no chão.

Sequência 1

Agachamento

Em pé, mantenha as pernas afastadas alinhadas à largura dos ombros e os braços esticados para frente. Faça o agachamento flexionando os joelhos, jogando e empurrando o quadril para baixo e o bumbum para trás. Mantenha o peso do corpo no calcanhar. Fique por dois segundos e volte à posição inicial. Realize 15 repetições.

Abdominal supra curto

Deite-se com as costas rente ao chão. Flexione as pernas mantendo os pés apoiados no chão e joelhos na direção do teto. Coloque as mãos atrás da cabeça. Levante um pouco as costas do chão fazendo o movimento de abdominal como mostrado na imagem. Fique por dois segundos e volte à posição de início. Faça 15 repetições.

Burpees

Em pé execute um salto e na aterrisagem deite-se para realizar um movimento de flexão de braço até encostar o peito no chão. Em seguida, flexione o quadril na posição de agachamento e então execute outro salto. Faça 15 repetições.

Sequência 2

Avanços alternados

Em pé com os pés paralelos, tronco reto e braços esticados na lateral do corpo ou com as mãos na cintura, leve uma das pernas à frente como se fosse ajoelhar. Não encoste o joelho da perna de trás no chão. Fique durante dois segundos e volte à posição inicial. Repita o mesmo movimento com a outra perna. Faça esta sequência em um ritmo constante, ou seja, sem pausas e 15 repetições.

Abdominal infra com perna estendida

Deitado com as costas apoiadas no chão, deixe as pernas estendidas e mantenha os braços retos na lateral do corpo. Contraia o abdômen e eleve as duas pernas ao mesmo tempo tirando a bunda do chão. Segure-as no alto por dois segundos e abaixe as pernas sem encostá-las no chão. Caso esteja difícil fazer o movimento, coloque as mãos embaixo do bumbum para dar melhor apoio e força na hora de elevar as pernas. Realize 15 repetições.

Prancha abdominal

De joelhos, estenda os braços para frente deixando os antebraços apoiados paralelamente no chão. Em seguida, estenda as duas pernas para trás fazendo com que só os seus pés e os antebraços estejam apoiados no chão. Mantenha a cabeça, o tronco e os glúteos alinhados. Sinta que o peso do seu corpo deve estar concentrado apenas nas pontas dos pés. Fique na posição de 15 a 30 segundos.

Sequência 3

Elevação pélvica

Deite-se de barriga para cima no chão. Flexione as pernas mantendo os pés apoiados no chão e joelhos na direção do teto. Coloque os braços na lateral do corpo com as mãos viradas para baixo. Mantenha o abdômen e os glúteos contraídos. Eleve o quadril e fique durante dois segundos nesta posição e desça sem encostar a bunda no chão. Faça 15 repetições.

Abdominal bike

Deite-se com as costas no chão. Estique as pernas e mantenha os braços encolhidos e encostados ao lado do corpo. Coloque as mãos atrás da cabeça. Para facilitar, entrelace os dedos se quiser. Levante a cabeça e toque o cotovelo direito com o joelho esquerdo enquanto o levanta em direção à cabeça. Ao mesmo tempo, mantenha a outra perna estendida. Fique na posição por dois segundos e repita o movimento com o outro lado. Ao conseguir fazer a sequência, faça o movimento sem paradas. Realize 15 repetições com cada lado.

Burpees

Em pé execute um salto e na aterrissagem deite-se para realizar um movimento de flexão de braço até encostar o peito no chão. Em seguida, flexione o quadril na posição de agachamento e então execute outro salto. Realize 15 repetições.

Sequência 4

Agachamentos com salto

Em pé, mantenha as pernas afastadas alinhadas à largura dos ombros e os braços esticados para frente. Faça o agachamento flexionando os joelhos, jogando e empurrando o quadril para baixo e o bumbum para trás. Mantenha o peso do corpo no calcanhar. Fique por dois segundos e, como se estivesse voltando para à posição inicial, dê um salto e desça devagar para agachar novamente. Faça o movimento sem paradas e 15 repetições.

Panturrilhas livre unilateral

Em uma superfície um pouco mais elevada que o chão, apoie apenas a parte frontal do pé. Com o corpo reto, cruze um dos pés por trás da perna. Faça movimentos de subida e descida com o pé. Fique na posição por dois segundos e retorne à posição inicial. Ao terminar a sequência, repita o processo com o outro pé e 10 repetições com cada perna.

Prancha Lateral

Deite-se de lado no chão e posicione o antebraço apoiado com o cotovelo abaixo da linha do ombro. Levante o corpo de forma que fique somente os pés e o antebraço apoiados no chão. Deixe os pés um em cima do outro ou ambos no chão. Coloque a outra mão para cima e mantenha-se nessa posição por 15 segundos. Troque de lado e repita o processo. Faça 5 repetições em cada lado.

Leia mais

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6 apps que ajudam a manter a forma em casa

Dicas de exercícios para fazer em casa e permanecer ativo

Treino para membros superiores e core

Para este treino dos membros superiores e o core, faça um aquecimento de 3 séries de 5 burpees, 5 abdominais completos e 5 flexões de tronco. No treino, cada sequência deve ser feita três vezes e os exercícios com suas devidas repetições dadas na explicação do exercício. Entre cada sequência faça um descanso de 40 segundos. Além disso, utilize um colchonete ou toalha para as atividades feitas no chão.

Sequência 1

Flexões de braços

Ajoelhe em uma superfície plana. Apoie as mãos e os braços bem abertos e mantenha o tronco e a cabeça alinhados. Faça movimentos de subida e descida e não deixe seu corpo encostar no chão ao descer o movimento. Fique por dois segundos e retorne à posição inicial. Realize 10 repetições.

Abdominal crunch

Deite-se de barriga para cima com os joelhos flexionados, as mãos podem ficar posicionadas atrás do pescoço ou em seu peito ou colocando os braços para frente, paralelos aos quadríceps. Com seu abdômen firme, levante o tronco de forma que apenas as escápulas desencostem do chão e a lombar permaneça encostada. Retorne à posição inicial e repita o movimento. Cuidado com o pescoço durante o movimento. Faça 20 repetições.

Polichinelos

Em pé, coloque os braços do lado do corpo e alinhe os pés aos joelhos. Salte abrindo as pernas para o lado e acompanhe o movimento elevando os braços acima da cabeça de modo que as palmas das mãos se encostem uma na outra. Em seguida, salte novamente trazendo as pernas e os braços na posição inicial. Flexione os joelhos durante o movimento. Faça 30 repetições.

Sequência 2

Superman

Deitado de bruços no chão, deixe os braços estendidos para frente. Eleve as pernas e os braços ao mesmo tempo. Fique na posição por 15 segundos e desça. Faça 20 repetições.

Abdominal tesoura

Deite-se de barriga para cima com os braços ao lado do corpo ou embaixo dos quadris para ter mais apoio e estique as pernas. Contraindo o abdômen, levante os ombros do tapete e olhe para o teto, mas não estique seu pescoço. Levante as pernas cerca de 10 a 15 centímetros do chão e faça uma tesoura (levante a perna esquerda, depois a direita, depois a esquerda e repita a sequência 20 vezes).

Skipping

Parado, eleve um joelho até a linha da cintura, sem inclinar o tronco para frente ou para trás. Ao mesmo tempo, eleve o braço contrário. Depois disso, faça o movimento da corrida para a frente. Fique por 30 segundos e volte à posição inicial. Não é para saltar, mas, sim, fazer o movimento de flexão e extensão dos joelhos, imitando a corrida, de forma rápida e controlada, tirando e voltando o pé para o solo. Faça o exercício por 30 segundos.

Sequência 3

Prancha crucifixo

Em posição de prancha, mas com a palma da mão no chão abra bem os braços de forma que eles permaneçam praticamente estendidos e levemente flexionados. Fique na posição por 10 segundos.

Alpinista

Em posição de prancha, mas com a palma da mão no chão alinhada com o ombro, sem o apoio dos cotovelos, contraia o abdômen e traga um de seus joelhos em direção ao tórax enquanto mantém o corpo o mais reto possível. Retorne à posição inicial e faça o mesmo movimento com a outra perna. O movimento deve ser feito de forma rápida e controlada. Repita o exercício 20 vezes.

Polichinelos

Sequência 4

Flexões fechadas

Este exercício é parecido com o processo de flexão peitoral. Deitado de bruços no chão, eleve o seu corpo para cima mantendo a cabeça e o tronco alinhados deixando somente as mãos e os pés apoiados no chão. As mãos devem estar uma bem próxima da outra (diferentemente da flexão peitoral para concentrar o esforço no tríceps) mantendo a cabeça e o tronco alinhados. Flexione os cotovelos e não deixe o corpo encostar no chão ao descer o movimento. Fique por dois segundos e retorne à posição inicial. Faça 20 repetições.

Abdominal completo

Deitado no chão, com as mãos na nuca ou no ombro e os joelhos flexionados, suba seu tronco até que suas costas desencostem do chão. Importante não projetar o pescoço. O movimento deve ser feito utilizando abdômen e tronco numa sequência de 20 repetições.

Skipping

Parado, eleve um joelho até a linha da cintura, sem inclinar o tronco para frente ou para trás. Ao mesmo tempo, eleve o braço contrário. Depois disso, faça o movimento da corrida para a frente. Fique por 30 segundo e volte à posição inicial. Não é para saltar, mas, sim, fazer o movimento de flexão e extensão dos joelhos, imitando a corrida, de forma rápida e controlada, tirando e voltando o pé para o solo.

Fonte

Katherine Mello, personal trainer, especialista em treinamento individualizado e fisiologia do exercício – Cref 067925-G/SP

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cory89z6215469-blog · 6 years

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These Chakras (power aspects) crack the full light range into distinct colours as adheres to: Red, at the base (survival); orange, at the (innovation ); yellow, at the sunlight plexus (joy); environment-friendly, at the heart (consistency); blue, at the throat (interaction); indigo, at the forehead (instinct) as well as violet, at the crown (wisdom ). Such understanding has actually been actually partnered with in the East for centuries. The best popular A super hero tattoo design is the Superman icon that presents an initial "A." This Superman tattoo concept could be developed in standard reddish and also yellow shades or any kind of color scheme that you desire. Some items might cause irritability of skin layer, redness or even burning experience on the skin surface. As soon as one or other of these 2 major colours is actually changed in magnitude the hue improvements. Each colour on the comprehensive visible light range from infra red via to ultra violet transmits on a distinct regularity and also our body systems can easily really feel these refined energies.

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docrotten · 6 years

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Infra-Man (1975) – Episode 85 – Decades of Horror 1970s

"Greetings to you, Earthlings. I am Princess Dragon Mom. I have taken over this planet. Now I own the Earth and you'll be my slaves for all eternity." Oh no! What will we ever do? Never fear fellow Earthlings! Infra-Man to the rescue! Join your faithful Grue Crew - Doc Rotten, Chad Hunt, Bill Mulligan, and Jeff Mohr - as they try to describe the indescribable. Of course, the topic for this episode is the Shaw Brothers 1975 classic, Infra-Man, the man beyond bionics!

Decades of Horror 1970s Episode 85 – Infra-Man (1975)

What could be more fun than a band of ten-million-year-old mutant monsters and thirty henchmen bent on owning Earth and enslaving all Earthlings? What if their fearless leader’s curiously translated title is Princess Dragon Mom? And what if the Earthlings just happen to have, at the ready, a complete set of plans for a being to battle Princess Dragon Mom and her minions? A sort of Chinese Superman, if you will? With another curious translation - and there are plenty of them - this Chinese Superman, aka Zhong guo chao ren, became known in the U.S. as Infra-Man!

Under the category of more curious translations, in the original Chinese dub, the monsters of Infra-Man are named Demon Princess Elzebub, Witch Eye, Fire Dragon, Spider Monster, Plant Monster, Drill Arm, Long-Haired Monster, and Iron Armor Monsters. However, they are renamed in the English dub as Princess Dragon Mom, She-Demon, Emperor of Doom, Giant Beetle Monster, Octopus Mutant, Driller Beast, Laser Horn Monster, and Iron Fist Robots.

Danny Lee plays Infra-Man and because this is the third of his films covered by the Grue Crew in 2018, Doc has proclaimed Lee their actor of the year. The Oily Maniac (1976) and The Mighty Peking Man (1977) are the other two of Lee’s Shaw Brothers releases they’ve covered. Chad saw this film at the time of its U.S. theatrical release. He loved it then and he loves, loves, loves it now! He also points out some pant-splitting moments in the film that Bill and Jeff missed; they’ll have to watch it again! Though he wasn’t ga-ga over Infra-Man the first time he viewed it, Bill has gained an appreciation of the film over the years. He jokingly wonders how Infra-Man decides when to use his powers and when not to use his powers. They all agree it’s a bit of a mystery that only adds to the film’s appeal. Only Jeff had not seen Infra-Man before preparing for this podcast and he is forever grateful to Chad, Doc, and Bill for introducing him to its wonders and thinks it is one of the funniest movies he’s seen in a long while. In fact, he’s so enamored of the film, he promises his next step is to introduce it to his grand-munchkins and to search out the pant-splitting.

The members of the Grue Crew all agree Infra-Man is not a good movie by any stretch of the imagination. However, watching it is more fun than a movie should be allowed to be. It’s time to make it a family viewing tradition! The Black Saint and Chad had often trumpeted their love of Infra-Man and Princess Dragon Mom in the past and the Decades of Horror 1970s Grue Crew decided now was the time. This one’s for you, Santos.

We want to hear from you – the coolest, grooviest fans: leave us a message or leave a comment on the site or email the Decades of Horror 1970s podcast hosts at [email protected].

Check out this episode!

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thecomicsnexus · 6 years

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The most dangerous man on Earth

Action Comics #419. December, 1972. By Cary Bates, Curt Swan and Murphy Anderson. Cover by Neal Adams and Murphy Anderson.

Clark Kent reports from a NASA space shuttle that is positioning the Large Space Telescope (LST) in a fixed orbit over Metropolis. Meanwhile Moe Malloy, a two-bit crook down on his luck, is fishing in Metropolis River trying to find dinner. Instead he finds a pair of football cleats and a rusty gun all of which are contaminated by a golden glow. Malloy's old shoes are torn open so he decides to put on the football cleats. As he does, he gets a weird sensation coursing through his body, and the odd desire to fire the gun even though he knows it can't work. A stream of light shoots out of the gun and destroys a Metropolis Electric Company building across the pier.

Meanwhile, Clark Kent's shuttle lands at the NASA space-port in Metropolis. At the very instant Clark's foot touches the ground, hundreds of solid, white spheres bubble up out of the earth. The bubbles quickly begin bursting, each with the force of a grenade. Clark, pretending to be a panicky civilian, takes the rocket gantry lift all the way up. Once out of sight, Clark changes into Superman. Superman uses his super-cold breath to “starch” his reporter clothes to make it appear that Clark is still in the lift. Superman begins the rescue when abruptly the bubbles disappear. Suspecting a connection with his feet touching the ground, Superman flies off with the Clark Kent decoy. Superman tests his theory on a deserted knoll outside the city. As soon as his feet touch the ground, the explosive spheres bubble out of the earth. Superman deduces something happened while he was in orbit earlier that day and decides that he must not touch the ground as Superman or Clark Kent.

Later than day Lois Lane and Clark Kent are shopping at Mr. Norman's Costume Shoppe for the Nostalgia Night Dance hosted by their boss, Morgan Edge. While Clark is trying on a zoot suit, reports of Malloy robbing the Metro Savings Back with his new found firepower are heard on the evening news. Elsewhere, Malloy has decided that robbing banks is too dangerous and instead sets his sights on private citizen. His first target is Vincent Appleton – amateur astronomer, collector of priceless meteorites, and upstairs neighbor of Clark Kent. Malloy subdues Appleton and shoots the lock off of his safe which accidentally pierces through the floor below alerting Superman of the robbery. Superman busts his way through Appleton's door while Malloy fires at point blank range. Superman's invulnerable body absorbs the energy blast but discharges it in another direction. Superman uses his super breath to knock Malloy over. When Malloy's feet leave the ground Superman notices that his shoes stops glowing and the gun has no power. Superman concludes that the cleats act as conductors drawing energy out of the ground. To rectify the situation, Superman throws two of Appleton's space rocks into the floorboards acting as a lever to catapult Malloy into the air. Before Malloy can hit the ground, Superman throws a fireplace poker through his coat pinning him to the wall and unable to touch the floor. Malloy is easily subdued without the power of his gun. Superman checks on Appleton who was knocked unconscious by his telescope. After seeing the telescope and learning that Malloy was using the ground as a power source, Superman realizes that it was not his body that was altered in orbit but that the ground had been altered by the LST. The bubbles were a deflection of Superman's power in the same way that Superman's invulnerable body deflected the energy blast from Malloy's gun. Superman follows a trail with his infra-red vision directly to the LST in geosynchronous orbit above Metropolis. Superman discovers that the lens LST had been covered in a cosmic dust from its transportation into orbit. Superman uses his heat vision to cleans the lens of the LST.

Back on earth, Clark Kent and Lois Lane dance the night away at the Nostalgia Night Dance. Lois complains to Clark about dragging his feet. Clark apologies but secretly is thinking how good it is to finally be able to stand on solid ground again.

From DC Wikia

I have to say this... this is the first issue where the Human Target appears (but in a different story).

The story is simple, and, probably doesn’t make any sense, but the art is pretty good. Mostly because of Murphy Anderson. Curt Swan is amazing, but his inkers can make his art awesome or average.

I give this story a score of 6.75.

#action comics #bronze age #1972 #comics #review #dc #superman

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chernobog13 · 11 months

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"Wonder Twin powers -- ACTIVATE!"

This looks nifty an---Hey, waitaminute! That ain't right!

#Infra-Man #The Super Inframan #Chinese Superman #Lei Ma #Danny Lee #Shaw Brothers #Chinese superheroes

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dietasdicas1 · 4 years

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Dois tipos de treinamento funcional (nível intermediário) para fazer em qualquer lugar

Inclusive, este treinamento pode ser feito praticamente em qualquer lugar. Um cômodo com alguns metros de espaço livre já é o suficiente.

A educadora física Kelly Niglio, especialista em treinamento desportivo, montou dois tipos de treinamento funcional de nível intermediário para quem já tm alguma prática e não quer ficar parado em casa.

Nestes treinos serão trabalhados os membros inferiores e superiores, além de alguns exercícios para fortalecer o core. Organize-se de forma que na semana você possa fazer os dois treinos, intercalando um ao outro. Lembre-se também de colocar na rotina alguns exercícios de alongamento .

Treinos funcionais para fazer em casa – nível intermediário

Treino para membros inferiores e core

Neste treino, o foco principal é trabalhar os membros inferiores para fortalecer esta região do corpo. Cada sequência de exercícios deve ser feita três vezes com suas devidas repetições dadas na explicação do exercício. Entre as sequências faça um descanso de 30 segundos. Além disso, utilize um colchonete ou toalha para as atividades feitas no chão.

Sequência 1

Agachamento simples

Em pé, mantenha as pernas afastadas alinhadas à largura dos ombros e os braços esticados para frente. Faça o agachamento flexionando os joelhos, jogando e empurrando o quadril para baixo e o bumbum para trás. Mantenha o peso do corpo no calcanhar e repita o agachamento 15 vezes. Se preferir, pode fazer o movimento com elástico para dificultar.

Avanço

Em pé, jogue a perna direita para frente. Desça seu joelho em direção ao chão mantendo a perna da frente flexionada a 90 graus e retorna à posição de origem. Repita o movimento com a perna esquerda. O exercício deve ser feito com o abdômen contraído e ao projetar a perna para trás, o joelho deverá ser virado para baixo. Não se esqueça de manter os braços na lateral do corpo ou com as mãos na cintura. Repita 15 vezes o movimento.

Sequência 2

Agachamento com abdução alternada

De pé, mantenha as pernas afastadas e alinhadas à largura dos ombros com os braços para frente. Faça o agachamento flexionando os joelhos, jogando e empurrando o quadril para baixo e o bumbum para trás. Ao subir, faça um movimento de abdução com uma de suas pernas, elevando-a para o lado e retorne à posição inicial. Repita o agachamento e faça com a outra perna. Se preferir, pode fazer o movimento com elástico para dificultar. Repita 15 vezes o movimento com cada perna.

Elevação pélvica com chute alternado

Deitado no solo, com as palmas das mãos no chão, joelhos flexionados e com uma de seus pernas estendida para cima, de forma que a ponta do pé esteja voltada para o teto, eleve seu quadril e retorne à posição inicial. Repita o movimento com a outra perna na sequência. Para dificultar o exercício, faça o movimento com elástico. Faça 15 repetições com cada perna.

Sequência 3

Extensão de quadril

De pé, apoiando as mãos em uma parede, deixe uma das pernas fixa no chão e jogue a outra para trás. Retorne à posição de início e repita o movimento com a outra perna. Para dificultar o movimento utilize um elástico. Faça 15 repetições com cada perna.

Abdominal remador

Deitado com os braços estendidos atrás da cabeça, faça uma flexão de tronco com os braços esticados para frente, puxando as pernas em direção ao peito. Fique na posição por dois segundos e retorne à posição inicial. Repita o movimento 15 vezes.

Sequência 4

Abdominal oblíquo alternado

Deitado com as mãos atrás da nuca, flexione o tronco e traga a perna esquerda em direção ao seu peito para que o cotovelo direito encoste em seu joelho. A outra perna tem que estar flexionada com o pé apoiado no chão e o tronco deverá girar para o lado da perna que está fazendo o movimento. Repita 15 vezes o abdominal com cada perna.

Abdominal infra

Deitado com as costas apoiadas no chão, deixe as pernas estendidas e mantenha os braços retos na lateral do corpo. Contraia o abdômen e eleve as duas pernas ao mesmo tempo. Segure-as no alto por dois segundos e abaixe sem encostá-las no chão. Caso esteja difícil fazer o movimento, coloque as mãos embaixo do bumbum para dar melhor apoio e força na hora de elevar as pernas. Repita o exercício 15 vezes.

Sequência 5

Prancha frontal isométrica

De joelhos, estenda os braços para frente, deixando os antebraços apoiados paralelamente no chão. Em seguida, estenda as duas pernas para trás fazendo com que só os seus pés e os antebraços estejam apoiados no chão. Mantenha a cabeça, o tronco e os glúteos alinhados. Sinta que o peso do seu corpo deve estar concentrado apenas nas pontas dos pés e fique por 15 segundos na posição.

Prancha lateral alternada

Deite-se de lado no chão e apoie o antebraço no chão bem abaixo da linha do ombro. Levante o corpo de forma que fique somente os pés e o antebraço apoiados no chão. Deixe os pés um em cima do outro ou ambos no chão. Estenda o braço para cima, de modo que seus dedos fiquem apontados para o teto. Mantenha-se nessa posição por 20 segundos e troque de lado para repetir o exercício. Repita o movimento 10 vezes com cada lado.