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hulkingmonster · 11 months

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#BreatheBetterForBetterWorkouts

Are you ready to take your workouts to the next level? It's time to give proper breathing its well-deserved spotlight! 💨💪

Whether you're a fitness enthusiast or just starting your fitness journey, understanding the importance of proper breathing during exercise is key to unlocking your full potential. Let's dive in!

Proper breathing enhances your exercise experience in more ways than you might think. By taking in deep breaths, you're supplying oxygen to your hardworking muscles, giving them the energy they need to perform at their best. It's like a breath of fresh air for your entire body! 🌬️💥

But that's not all! Deep breathing also helps eliminate waste gases, like carbon dioxide, keeping you feeling refreshed and revitalized throughout your workout. It's like hitting the reset button on your breath! 🔄💨

So, how can you ensure you're breathing properly? It's as simple as tapping into your diaphragm, the unsung hero of efficient breathing. Forget about shallow chest breaths; it's time to let your diaphragm do the work! 💪🌟

Place your hands on your lower ribs, and as you breathe in, feel your ribs expand like balloons being filled with air. Ahh, that's the sweet sensation of deep breaths filling your lungs with the oxygen your body craves during exercise. And as you exhale, feel your ribs gently deflate, releasing any tension or waste gases. Exhale the stress away! 😌💨

By mastering this breathing technique, you'll enhance your endurance, boost your performance, and make every workout count. It's like adding a turbocharger to your fitness routine! 🚀🔥

So, are you ready to embrace the power of proper breathing? Let's revolutionize your workouts together! Take a deep breath, feel your diaphragm engage, and let's conquer those fitness goals like never before. You've got this! 💪💨

#BreatheDeeply #FitnessBreath #OxygenBoost #DiaphragmPower #RevitalizeYourWorkout #UnleashYourPotential #thugunicorn

#tasteofthesunshine ageinggracefully thugunicorn lynotherapy 50NeverLookedSoGood oneeightydegreechallenge kettlebellladder

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oozeinspiration · 5 years

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#babysucculent for baby Gia 💕🍌🌱💕. #yearofthepig #getdirty #succulentlover #babysfirstplant #giamarin #oxygenboost #babynursery #nurserydecor #nature #love #happybaby #oozeinspo https://www.instagram.com/p/ByLZUkRAw4F/?igshid=10gd61df9e0wz

#babysucculent #yearofthepig #getdirty #succulentlover #babysfirstplant #giamarin #oxygenboost #babynursery #nurserydecor #nature #love #happybaby #oozeinspo

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daringflowers · 5 years

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Love this article by Sophie Lee #nbcnews Houseplants are good for your health — and not just for their visual beauty. Why? They essentially do the opposite of what we do when we breathe: release oxygen and absorb carbon dioxide. This not only freshens up the air, but also eliminates harmful toxins. Extensive research by NASA has revealed that houseplants can remove up to 87 per cent of air toxin in 24 hours. Studies have also proven that indoor plants improve concentration and productivity (by up to 15 percent!), reduce stress levels and boost your mood — making them perfect for not just your home but your work space, too. ❤️❤️💚❤️🌺🌵🌺🌵❤️💚❤️❤️ . . . . . . . . . #plantsdecor #healthyhomes #plantsmakeyouhappy #beauty #healthykids #improvecreativity #creativity #improveyourhome #homedecor #roomdecor #oxygenbooster #betterlife #betterthanflowers 💋 💃 #happyfamily👪 (at Sydney, Australia) https://www.instagram.com/p/ByEB8SvFlNV/?igshid=6jxww1wjhl5o

#nbcnews #plantsdecor #healthyhomes #plantsmakeyouhappy #beauty #healthykids #improvecreativity #creativity #improveyourhome #homedecor #roomdecor #oxygenbooster #betterlife #betterthanflowers #happyfamily��

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jamie-and-emma-so · 3 years

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Sermon run with my best running coach. Jamie u are such a sweetie. #hebehavesmuchbetterwhenhesout #sermonrun #wonderfulovercastweather #lightshowers🌦 #feelinggreat #oxygenboost https://www.instagram.com/p/CPy0HZ2H0Sngk1YJdxgeDQvBt1jcPyHrCAfGNQ0/?utm_medium=tumblr

#hebehavesmuchbetterwhenhesout #sermonrun #wonderfulovercastweather #lightshowers🌦#feelinggreat #oxygenboost

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gethealthy18-blog · 5 years

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I Tried This Regimen And My Skin Transformed Like A Miracle Within A Month

New Post has been published on http://healingawerness.com/getting-healthy/getting-healthy-women/i-tried-this-regimen-and-my-skin-transformed-like-a-miracle-within-a-month/

I Tried This Regimen And My Skin Transformed Like A Miracle Within A Month

Tanya Arora April 22, 2019

I belong to that odd skin age group you know, the late 20s to early 30s? I’m too old for simple things like fairness creams and sunscreens and too young for a proper anti-aging skincare regimen. That’s when I started a new kind of pranayam – the ‘Skin Pranayam! Once I started using new Skin Pranayam regimen my skin got all the care it needed and transformed it in just a few days. Want to know what this secret Skin Pranayam is? It’s none other than new Kaya Youth! It is a new oxy-infusion range and it ensures that the skin gets enough oxygen to stay healthy and glowing- like a pranayama for my skin.

I finally managed to hit the sweet spot by completely overhauling the routine I was following so far and replacing it with products that actually cater to the peculiar skin age group I (and I’m sure millions of other women, including you!) belong to. This fresh routine made my skin go from a dull, tired look to a youthful, radiant one in just a month! Honestly, it’s been a miracle.

How Kaya Youth Oxy-Infusion range changed the life of my skin

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I had been very vocally complaining about how I just couldn’t figure out anymore what to do with my skin when my colleague suggested I replace the products I use. She said she had been using Kaya Youth Oxy-Infusion range and was totally in love with it. So I thought of taking her advice and giving it a shot as I had nothing to lose. And trust me, it’s the best thing I’ve done for my skin!

Your skin needs oxygen just as much as your lungs do

What I didn’t know was that oxygen wasn’t simply necessary for survival but also for optimal skin health (1). Ensuring good oxygen supply to your skin helps in keeping the issues at bay. Our skin’s natural oxygen level drops once the wheels of aging are set in motion. This can lead to duller, patchy skin, whose only fix is a dose of oxygen. And the only way to administer that dose is by using the right skincare products and following a healthy skincare routine.

This is where Kaya Youth Oxy-Infusion skincare range comes in! It’s been uniquely formulated by the dermatologists at Kaya Skin Clinic who understand your skin the best. The products give your skin a healthy #OxygenBoost and bring back its lost glow. I tried their entire range of face wash, day cream, face wipes and micellar water to know if they live up to this claim. And you’d be happy to know that they do! But for that magic to happen, I followed a strict routine, and I call it my #SkinPranayam regimen which gives a boost of oxygen to my skin. It goes like this-

Start the day with Kaya Youth Oxy-Infusion Face Wash

My #SkinPranayam regimen begins with the face wash from the New Kaya Youth range. The skin needs a thorough cleanse in the morning, which this face wash really helped in doing. Packed with micro-circulation complex, it left my skin squeaky clean, soft and radiant with reduced dark spots with regular use.

Step out with the Youth Oxy-Infusion Day Cream on

Once my skin is prepped and ready for make-up, the next step of my #SkinPranayam is to apply the Kaya Youth Oxy-Infusion Day Cream to act as the base. It moisturizes my skin very well and enhances it with a youthful glow. I love the fact that it’s very light, spreads easily, and gives my face a natural glow.

Use the Youth Oxy-Infusion face wipes to keep my skin clean all day

What with travel, the effect of the elements and skin’s natural oil secretion, skin gets dirty too easily and commands mid-day clean ups. I give my skin just that but with an #OxygenBoost through my #SkinPranayam , thanks to the Kaya Youth Oxy-Infusion Face Wipes! They clean out dirt and debris easily and leave my skin feeling refreshed!

End the day with Kaya Youth Oxy-Infusion Micellar Water

At the end of each day of the month, I indulge my skin in a little more #SkinPranayam with a gentle cleansing routine, courtesy of Kaya Youth Oxy-Infusion Micellar Water. Effective removal of make-up at the end of each day is key to maintaining flawless skin and this micellar water greatly helped me in achieving that goal. It gently yet effectively removed all traces of even the most stubborn makeup, leaving my skin fresh and beauty-sleep ready!

So, here you go – this is my daily My #SkinPranayam!

I followed this #SkinPranayam religiously for a month before writing this article and I’m very pleased to say that the results have been amazing! Each of these products have not only restored my skin’s radiance, they’ve also managed to reduce spots and patchiness by boosting the oxygen levels of my skin.

Plus, the Kaya Youth range makes it quite easy to keep the skin cleansed and free of harsh chemicals on the go! To be honest, the Kaya Youth range is just what my late 20s and overall 30s needed to maintain its 20s youthfulness. Even my colleague now tells me how much younger and fresher I look because of my daily #SkinPranayam regimen! Total win and total recommend! Kaya Youth is my daily #SkinPranayam.

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