#Benefits Of Ashwangandha

[ayurvedasifa]

A Comprehensive Guide to Its Benefits for Men

In the realm of herbal remedies, few plants carry as much potential as ashwagandha. Revered for centuries in Ayurvedic medicine, ashwagandha has recently garnered widespread attention for its remarkable benefits, particularly for men Ashwagandha Benefits for men. From enhancing vitality to supporting mental well-being, the advantages of incorporating ashwagandha into your daily routine are manifold.

Boosting Testosterone Levels Naturally

One of the most significant benefits of Ashwagandha Benefits for men is its ability to boost testosterone levels naturally. Testosterone plays a crucial role in various aspects of male health, including muscle mass, bone density, and libido. Studies have shown that ashwagandha supplementation can lead to significant increases in testosterone levels, thereby promoting overall vitality and vigor.

Enhancing Muscle Strength and Endurance

For men seeking to optimize their physical performance, ashwagandha offers a potent solution. By reducing exercise-induced muscle damage and enhancing recovery, ashwagandha can help improve muscle strength and endurance. Whether you're a dedicated athlete or simply looking to stay active, incorporating ashwagandha into your fitness regimen can yield impressive results.

Supporting Stress Management and Mental Clarity

In today's fast-paced world, stress has become an inevitable part of daily life for many men. Fortunately, ashwagandha possesses powerful adaptogenic properties that can help mitigate the effects of stress on both the mind and body. By regulating cortisol levels, the body's primary stress hormone, ashwagandha promotes a sense of calmness and mental clarity, enabling men to navigate life's challenges with greater ease.

Improving Sexual Health and Performance

From ancient times, ashwagandha has been revered as a potent aphrodisiac, prized for its ability to enhance sexual health and performance. By improving blood flow to the genitals and balancing reproductive hormones, ashwagandha can help alleviate issues such as erectile dysfunction and low libido. Additionally, its stress-reducing effects can further enhance sexual satisfaction and intimacy.

Promoting Overall Well-Being

Beyond its specific benefits, ashwagandha offers a holistic approach to men's health, promoting overall well-being in myriad ways. From supporting immune function to improving sleep quality, ashwagandha's adaptogenic properties help the body maintain balance and resilience in the face of various stressors. By incorporating ashwagandha into your daily routine, you can enjoy greater vitality, resilience, and overall quality of life.

Conclusion

In conclusion, ashwagandha stands as a versatile herbal remedy with numerous benefits for men. From boosting testosterone levels to supporting stress management and enhancing sexual health, ashwagandha offers a comprehensive approach to male well-being. By incorporating this potent herb into your daily routine, you can unlock its full potential and experience a newfound sense of vitality, vigor, and vitality.

#ashwagandha benefits #ashwagandha powder #ashwangandha benefits for men #best ayurvedic medicine #ayurveda medicine

[yogisherbs]

Yogis Herbs Amukkara Capsules - Ashwagandha Root, Herbal Supplement, Stress Support ( Withania somnifera ) 90 Veg Capsules

Amukkara. Known by botanists as Withania somnifera, commonly known as Ashwangandha and Indian Ginseng, has been credited with many helpful benefits. This herb is identified as a short shrub with yellow, bell shaped flowers and red fruits. The extracts obtained from the plants are used in various forms and preparations. Ashwagandha, is a Sanskrit word that literally means ‘smell of a horse’.…

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[nidayurveda-blog]

How does Ashwagandha help you look stronger?

Look younger, Live Younger.

According to Ayurveda, this herb is an adaptogen, a combination of amino acids and vitamins that adapt to physical and mental stress and enhance overall wellness.

Rejuvenates skin

A small shallow shrub, Ashwagandha has many medical properties. The roots are powered or added to tinctures for health benefits. It can also be used as an ointment. 

The benefits of this super herb are numerous, which is why we use it in many of our skincare products.

Acne Treatment & Prevention

As we go through daily stresses mentally and physically, our skin also goes through stress. Ashwagandha is a rejuvenator for the skin, improves sleep, and reduces stress hormone levels. 

Anti-Aging properties

Also, it reduces inflammation and boosts hydration, making the skin look younger when used in skincare products. Since Ashwagandha works as an anti-inflammatory agent, it prevents flaring up and reduces acne. Ashwagandha also works as an antimicrobial agent. 

Several of our products contain Ashwagandha extracts to prevent fine lines and skin stress. 

With its natural oxidants properties. Ashwagandha helps to rejuvenate the skin and reduce blemishes. Ashwagandha increases collagen production in the skin, preventing fine lines. 

Check out our Ashwangandha infused natural products at www.nidayurveda.com

https://medium.com/@nidayurvedaads

NID Ashwagandha immunity booster capsules (100 capsules) - Rs 450

#ayurvedamedicine #nidayurveda #ashwagandha #ayurvedic products #herbal #immunity

[fitnessfundatips1996]

#Ashwagandha #Ayurvedic Health Care #Benefits Of Ashwangandha #Fitness funda tips #Fitness Tips #Fitness Tips In Hindi #Health tips #Health tips in hindi #अश्वगंधा के उपयोग #अश्वगंधा के फायदे #अश्वगंधा के बेहतरीन फायदे #अश्वगंधा के जबरदस्त फायदे #अश्वगंधा के अद्भुत फायदे #अश्वगन्धा के औषधीय गुण #अश्वगंधा के स्वास्थ्य लाभ #Health Benefits of Ashwagandha

[tablet-shablet]

#Ashwangandha Online #what is ashwagandha #benefits of ashwagandha #ashwagandha reviews #how to take ashwagandha

[achievetherafit]

How to Increase Testosterone Naturally- In depth detail

Introduction

The purpose of this article is to give you clear understanding about the role of testosterone and how to optimise it in your life to achieve better health, immune system, vitality and strength. After you finish reading this article to end, you will have clear understanding on how you can naturally increase testosterone by using food, diet, exercise and helpful healthy habits. Testosterone is often associated with anger and other nonsense that gives it a bad rep. Misconception like these are still hoovering in people's mind! But it is not true. It is only when people abuse artificially created synthetic testosterone hormone which causes all the harmful side effects like anger issues, growth of breasts, depression, shrinking of testicles to name a few. Having optimum level of testosterone will help you gain muscle, recover from hard workouts and lose body fat. It not only make you feel strong but also keeps you calm and focused. Have you ever noticed people from the past always looked like real man compared to today's modern man? If we think about the past we don't really see the stagnant life we currently are in. Today's society is overcrowded with technologies and systematic food production which has increased our quality of life but also destroyed it at the same time. Testosterone is one of the main hormone responsible for the proper developoment of manly features in male. It gives us men the traits such as deep voice, facial hair, bigger bone mass and bigger muscles compared to our female counterpart. Modern men are more than ever deficient on testosterone due to several factors. The main factors are unhealthy diet, low level of bodily acitvity and high reliance on technologies. Hence we see and experience low sexual desire and performance due these factors. Middle age and old age is often asscoiated with "dad bod" and "grumpy men". It does not have to be this way. We can easily maintain and age gracefully by following proper diet and exercise.

What is the sign of low testosterone?

Having low testosterone affects your body and your mental well being. - Reduced energy levels- You will feel ups and downs through out the day where you feel extremely fatigued. - Low mood- You might feel mood swings out of nowhere and feel irritated with things and people around you. - Loss of Libido and having erectile dysfunction- The sex drive will disappear over the period of time when affected by low testosterone. Getting it up also becomes very hard which leads to taking pills and other B.S supplements. P.S (Generally getting daily erection is a good sign optimal testosterone levels.) - Loss of Muscle Mass- T is required for the development of muslce in the body. Low testosterone is directly linked with reduced muscle mass. These are few of the symptoms. If you have all of them and for a long period of time, then I suggest you take a testosterone level check from the doctor or homekit online services.

Why is Testosterone important?

Testosterone is part of man's life journey. It affects everything to do with bodily function such as development of adult male from a child. It is more apparent in young teenager who is going through lot of changes within the body. Just after the fetus is conceived, testosterone begins its role. After some week of conception the boy testicles forms and marks the beginning of the male traits such as formation of males genitals. androgen syndrome When the male reach puberty, the brain tells the testicles to start producing more testosterone. It causes the body to start growth of body and genital hair, enlongation of bone mass, increased muscle mass and height growth. Also growth of penis and scrotum. The level of T starts to decline naturally as we age and become older. But sudden decline of testosterone might abrupt and cause problem in your life.

Benefits of testosterone hormone

There are many benefits of having good levels of T in your body. I will list the important ones below - Burns fat thus decreasing waist line. - Makes you feel active and energetic. - Increased libido. - More muscle mass and stamina. - Faster recovery. - Improved mood and calmness. And lets not forget the confidence that you get from within.

Lose body fat to increase testosterone

Having excess body fat will greatly impact your T levels so getting into a exercise regime or even starting a good diet will get you back on track to a heatlhy level. Sugar, salt and fats are the main ingredients of today's diet. It is found in mostly everything packaged commercially. Always read the label to find out the ingredients and be mindful of high content of things that make our body unhealthy. Opting for fresh produce is a simple way of getting important nutrients. Things to drink in moderation or limit - Soda with high sugar content - Processed fruit juice. - Any other drink high in sugar. (Even healthy fruit smoothie can have high sugar content)

Intermittent Fasting

Non-obese men who followed the fasting regime for a short period showed an overall 180% increase in testosterone. (1) This just shows the power of what fasting can do. Fasting has been shown to greatly help the body. Benefits of intermittent fasting - Cell repair is accelerated and excretion of waste at cellular level. (2) - Human growth hormone increases up to 5 times which build muscle and burn fat. (3) - Reduce oxidative stress and inflammation within your body. Inflammation is a major cause of many diseases. (4)

Testosterone boosting foods

Below are the foods that will greatly help to enhance your health and performance including T. - Tuna and Salmon- These fish are high in vitamin D and omega oils which are the key catalyst for Testosterone production. They are also great source of protein. - Eggs- It is considered one of the best super food for overall health and well being. Cholesterol and Vit D in eggs are needed by your body to improve T levels. Always make sure to get organic or free range eggs. Local farmers are the great source of quality eggs. - Almonds, Walnuts,Brazilian nuts and pumpkin seeds- These are some of the best source of important minerals. Zinc, magnesium and selenium are one of the main minerals to boost Testosterone. - Garlic- It is one of the best flavour enhancer of our food. Ma Study done on mice shows that it dramatically boost T level significantly after garlic supplementation. (7)

Herbs that you can supplement

There are recorded number of herbs that has been shown to boost the T level when consumed. The recommend dosage and length of time to be taken should always be consulted. Herbs not only help with raising testosterone level but also overall well being and improve mental sharpness. Below are the list of her that you can take that has been studied and found to improve testosterone level in your body. - Ginseng is the root of the plant which has been consumed for hundreds of years mainly to improve sexual funtion and physical endruance. The correct dosage can not only improve your erection but also fix and improve your T level. The general dosage of 400-600mg is recommended for average individual. Ginseng can be supplement with either capsule, powder or tea form. Always look for the best quality ginseng. Korean red ginseng is one of the best for improving overall health and boosting T level. - Horney Goat Weed is as the name suggest. There is a story of a shepard when his goats consumed the plant, they started showing more than usual mating behavior. It is used for improving erectile dysfuntion in men. - Ashwangandha has been a popular choice for many people for stress and anxiety relief. Studies shows that the herb can also boost T levels and strength (increased muscle mass) by taking it regularly. (5) - Tribulus Terrestris is another herb used for overall health. It is mainly used for increasing libido and energy.

Two Best exercise to boost testosterone level

You don't need to do 20 exercises a week to get the results. Focusing on proven exercises on increasing T levels is the best way. Below is the 2 most powerful arsenal you can use. Weight lifting is the best form of exercise to increase your T level. Dead lift and squat are the best exercise to be done if you want strong legs and core. These two exercise is known to increase muscle mass and optimise testosterone production. High Intensity Interval Training also called HIIT workout is another great tool. Short burst of high intensity sprint or movement is linked to increase T levels in the body.

Rest for more Testosterone!

Rest plays a vital role in recovery and getting strong. Research shows that repeated exercise without inadequate rest will hamper your body chemistry and lower testosterone. Always follow a routine when sleeping and try to get as much rest as possible. There is no certain number of hours for sleep. But always get at least more than 5 hours of quality sleep. You should wake up feeling refreshed, energized and strong. One study shows that lack of sleep or restricted sleep lowers T. (6) Less than 5 hours of sleep in a long run tested less testosterone level in the body. Try to make your room dark and reduce any noise. Always make sure you are sleeping in a comfortable mattress and pillow. If you wake up with stiff back or neck in the morning, It might be due to the wrong pillow or mattress. You can also accelerate your testosterone with the help of supplements. Below are some of the best testosterone boosting supplement available. - Testogen Review- The Ugly truth about Testogen! - Testoprime Review: Is it The Best Way To Boost Your Testosterone Levels? - Testo Max Review- Is it all hype or the real deal? Read the full article

#boosttestosteronenaturally #fastingandtestosterone #increasetestosterone #lowtestosteronecauses #Testosterone #testosteroneexercise #testosteronefoods

[theworldshighestheaven]

Many time i went herb store something on me forgot moringa leaf for mental health mix

moringa mix good ashwangandha root butterfly pea flower rose petal for mental health

[themodernvedic]

Ashwagandha (Withania Somnifera)

Withania somnifera, commonly known as Ashwagandha  means "horse like smell" in Sanskrit. This herb has an important history and has been used since the past 300 years. Its medical values are also mentioned in Ayurveda. Ashwagandha is mentioned as "adaptogen" in ayurveda since it improves physical energies along with the athletic abilities of the person consuming it. Withania Somnifera is often used as gentle tonic for the nervous system.

Scientific Classification Kingdom - Plantae Subkingdom - Tracheobionta (Vascular plant) Superdivision - Spermatophyta (Seed plant) Division - Magnoliophyta (Flowering plant) Class - Magnoliopsida (Dicotyledons) Subclass - Asteridae Order - Solanales Family - Solanaceae (potato family) or Nightshade family Genus - Withania Pauquy Species - Withania somnifera Dunal Scientific name - Withania somnifera Botanical Description

Ashwagandha is a low growing perennial shrub with star shaped branches extending radially from a central stem. Ashwangandha is covered with fine, densely matted wooly hairs (tomentose). This plant grows short and upright upto a height of 35 to 75 cm having dull green color elliptic leaves. The leaves of ashwagandha grow 10 to 12 cm long and 5 cm wide. The flowers of this herb are small, bell shaped, hermaphrodites (having both male and female organs) with yellow petals on the inside and a green outer covering layer. The roots of this plant look like long whitish brown fleshy tubers. Ashwagandha is a small woody shrub that blooms throughout the year, and has fruits in a papery protective covering calyx. The fruit is orange or red in colour, which when ripe, looks like a cherry. This is the reason why ashwagandha is also known as winter cherry. This herb produces kidney shaped seeds of yellow color. Origin and Distribution of Ashwagandha Ashwagandha is native to India but the plant is now grown in all parts of the word, due to its medicinal value and benefits. It is also found in Nepal, China and Yemen. Favorable Conditions for Growing Ashwagandha Soil : Ashwagandha needs sandy and well-drained soil through which water can

drain out quickly. The pH level of the soil should be around 7.5 – 8 viz the soil should be neutral or very less, alkaline. Growing ashwagandha is not possible in soil that retains moisture and remains waterlogged. Sun : Ashwagandha grows best when the temperature range is between 70° F to 95° F (20°C to 35° C). In temperatures below or above this, the growth of ashwagandha is very slow and dull. Water :  You can water this herb only when the plant seems thirsty because Indian ginseng is a drought resistant herb and it does not like wet feet. So beware, too much watering can damage the roots of the plant, increasing the chances of root rot. Spacing : For ashwagandha cultivation you need to plant the seeds, 2 cm deep and 10 cm apart. Thin out the weak plants after a month, leaving a space of around 50 – 60 cm between the plants. Companion Planting :  Ashwagandha can be planted along side any plant as it is a great companion plant. Ashwagandha can be planted alongside Tomatoes, Basil, Geraniums, Marjoram, Petunia and Okra Read the full article

#ashwagandha #gardening #healthy #herbs #indian_ginseng #natural #winter_cherry #withania_somnifera

[wholehealthclinic]

Herbs for hormones: ▪Tribulus terrestris: This herbs help to alter hormone levels ▪Don Quai: It is very  effective in treating menstrual cramps ▪Chamomile: chamomile tea may have anti-estrogenic effects ▪Vitex: Works by decreasing levels of the hormone prolactin ▪Cinnamon: Has a natural chemical called cinnamaldehyde, this can increase the hormone progesterone and decreases testosterone production ▪Fenugreek: May increase testosterone production by improving testosterone levels and symptoms related to low testosterone such as low libido ▪Black cohosh: Can have a positive impact to relieve symptoms related to reductions or imbalances in the hormone estrogen, excellent for menopausal women experiencing  night sweats and hot flashes ▪Suma: Encourages  estradiol-17 beta, an action that may improve hormone balance ▪Red Clover:  is beneficial for menopause symptoms, especially flushes and night sweats ▪Maca: May help balance levels of the hormone estrogen, especially during perimenopause ▪Cramp Bark: Can significantly improve menstrual migraines, it has the ability to relax the muscles of the neck and upper back ▪Ashwangandha: Can have a  positive effect on the thyroid gland function ▪Kelp: The natural iodine found in kelp is the richest sourc, it combines with tyrosine - an amino acid - to create T3 and T4, thyroid hormones that regulate metabolism and other physiological functions throughout the body ▪Mura Puama: Contains “sterols”, the building blocks of sex hormones such as testosterone ▪Tongkat Ali: benefits  women it has the ability to balance hormones, symptoms of hormone imbalance including; low libido, brain fog, fatigue and slow metabolism ▪Catuaba Bark: may help to boost low libido levels in men. ~~~ It’s important to check with your doctor before  taking any supplements or herbal tinctures, making sure they do not  interfere with other health conditions you may have or medications you’re taking. (at London, United Kingdom) https://www.instagram.com/p/B4fT2w1Jidg/?igshid=1x7rvtup4ijyr

[indianjadibuti]

ASHWAGANDHA : BENEFITS AND USES

Ashwagandha (Withania somnifera) is a incredible ancient herb. It has been used in centuries for improving mental and physical health. Ashwagandha plant is a small shrub with yellow flower that is native to India,Middle East and various part of Africa. It has wide range of health benefits, which include its ability to reduce stress , anxiety, blood sugar level and improving fertility in men. Ashwagandha is available in the form of tablets, powder,capsules and liquid extract.

Benefits of Ashwagandha powder:

It helps in reducing stress and anxiety

It helps in reducing insomnia due to anxiety and depression

It helps in reducing the symptoms of depression

It helps in reducing blood sugar levels

It helps in improving potency and sexual weakness

How to use Ashwangandha ?

Take one tablespoon of Ashwagandha powder with warm milk and honey before going to bed at night . It will help in calming the body and better sleep.

Take one ounce of Ashwagandha roasted in ghee mixed with date sugar before breakfast in morning.

Take one tablespoon of Ashwagandha powder with half tablespoon of vidari mixed in warm milk before going to bed. It help in improving sexual health.

Ashwagandha tea can be prepared by boiling Ashwaganda powder in milk.

#indianjadibooti #dried herbs #health & fitness #organic #tipsoftheday

[gethealthy18-blog]

वजन कम करने के लिए त्रिफला का उपयोग – How to Use Triphala For Weight Loss in Hindi

New Post has been published on https://healingawerness.com/getting-healthy/getting-healthy-women/%e0%a4%b5%e0%a4%9c%e0%a4%a8-%e0%a4%95%e0%a4%ae-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%a4%e0%a5%8d%e0%a4%b0%e0%a4%bf%e0%a4%ab%e0%a4%b2%e0%a4%be/

वजन कम करने के लिए त्रिफला का उपयोग – How to Use Triphala For Weight Loss in Hindi

Bhupendra Verma Hyderabd040-395603080 August 27, 2019

क्या आप वजन बढ़ने की समस्या से परेशान हैं? क्या आपका पेट फूलता जा रहा है और कम करने के लिए आपको काफी मशक्कत करनी पड़ रही है? अगर ऐसा है, तो यह लेख आपका वजन कम करने में सहायक हो सकता है। यह लेख त्रिफला चूर्ण के बारे में है, जो वजन को कम करने का काम कर सकता है। त्रिफला को आंवला, हरड़ और बहेड़ा को मिलकर बनाया जाता है, जो कई तरह के समस्याओं में जड़ी-बूटी के रूप में काम करता है। स्टाइलक्रेज के इस लेख में आप वजन घटाने के लिए त्रिफला चूर्ण के फायदे जानेंगे।

लेख के इस भाग में जानिए कि वजन घटाने में त्रिफला किस प्रकार फायदेमंद है।

विषय सूची

वजन घटाने में त्रिफला क्यों फायदेमंद है – Benefits of Triphala for Weight Loss in Hindi

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वजन घटाने के लिए त्रिफला चूर्ण का उपयोग किया जा सकता है। त्रिफला चिकित्सीय एजेंट के रूप में काम करता है। यह वजन को कम करने के लिए शरीर से अनावश्यक तत्वों को बाहर करने में मदद करता है। साथ ही फैट को भी कम कर सकता है (1)। ध्यान रहे कि वजन घटाने के लिए त्रिफला चूर्ण का सेवन करने के साथ-साथ नियमित रूप से व्यायाम करना भी जरूरी है। यहां जानिए कि त्रिफला किस प्रकार फायदेमंद है।

एंटीऑक्सीडेंट– एक शोध में पाया गया है कि एंटीऑक्सीडेंट गुण फ्री रेडिकल्स को नष्ट करके वजन को कम करने में सहायता कर सकते हैं (2)। वहीं, त्रिफला चूर्ण में एंटीऑक्सीडेंट गुण पाए जाते हैं। इसलिए, वजन घटाने के लिए त्रिफला चूर्ण को फायदेमंद माना जा सकता है (1)।

फैटी एसिड– वजन घटाने के लिए त्रिफला चूर्ण के फायदे देखे जा सकते हैं। त्रिफला में फैटी एसिड पाए जाता है (1), जो आपके वजन को कम करने में मददगार साबित हो सकते हैं। एक अध्ययन में पाया गया कि ओमेगा-3 फैटी एसिड भूख को शांत रखने का काम करता है, जिससे मोटापे को कम किया जा सकता है (4)।

लेख के आगे के भाग में त्रिफला चूर्ण से कैसे वजन घटाएं इसके बारे में बताया गया है।

मोटापा कम करने के लिए त्रिफला का उपयोग कैसे करें?

वजन से छुटकारा पाने के लिए आप त्रिफला का उपयोग इन विभिन्न तरीकों से कर सकते हैं :

1. पानी के साथ– त्रिफला चूर्ण को पानी में मिलकर पिया जा सकता है। इसके लिए आप ठंडा और गर्म दोनों तरह के पानी का उपयोग कर सकते हैं।

कब करें उपयोग :

इसे सुबह खाली पेट पीना ज्यादा फायदेमंद होता है।

2. नींबू और शहद के साथ त्रिफला– अगर सादे पानी के साथ त्रिफला को लेने से आपको स्वाद अजीब लगता है, तो आप हल्के गुनगुने पीने में नींबू व शहद मिला सकते हैं।

कब करें उपयोग :

इसे व्यायाम करने के बाद लिया जा सकता है।

3. त्रिफला चाय– त्रिफला चूर्ण को चाय की तरह भी उपयोग कर सकते हैं। इसके पाउडर पानी में डालकर उबाल लें और फिर शहद डालकर पिएं।

कब करें उपयोग :

इसे सुबह और शाम पी सकते हैं।

4. त्रिफला कैप्सूल– आपको त्रिफला कैप्सूल बाजार से आसानी से मिल जाएगा।

कब करें उपयोग :

इसे दोपहर में ले सकते हैं।

त्रिफला को लेकर कुछ बातों का ध्यान रखना जरूरी है, जिसके बारे में हम आगे बता रहे हैं।

ध्यान देने वाली बातें – Points to Remember

लेख का यह भाग आपके लिए जरूरी हो सकता है, क्योंकि त्रिफला को लेकर कुछ बातों को ध्यान में रखना आपके लिए फायदेमंद होगा।

अगर आप घर में ही चूर्ण बना रहे हैं, तो ध्यान रहे कि आंवला, हरड़ और बहेड़ा अच्छे से सूखे हों।

आपको किसी तरह की शारीरिक या मानसिक समस्या है, तो इसे लेने से पहले डॉक्टर की सलाह जरूर लें।

त्रिफला चूर्ण का उपयोग करने से पहले यह सुनिश्चित कर लें कि उस चूर्ण को बनाए कितना समय हो गया है। साथ ही उसे किस तरह से रखा गया है। अधिक समय से बनाया हुआ चूर्ण का उपयोग न करें।

त्रिफला के सेवन के साथ नियमित व्यायाम का भी ध्यान रखना जरूरी है।

आगे हम बता रहे हैं कि किन लोगों को त्रिफला नहीं खाना चाहिए।

त्रिफला किन-किन लोगों को नहीं खाना चाहिए – Who Should Avoid Triphala in Hindi (Pregnant women can eat)

कुछ लोगों को त्रिफला का सेवन करने से विभिन्न समस्याओं का सामना करना पड़ सकता है :

गर्भवती महिलाओं को त्रिफला चूर्ण के उपयोग से दूर रहना चाहिए। त्रिफला की तासीर गर्म होती है। इसलिए, गर्भपात का जोखिम बना रहता है।

जो महिलाएं शिशु को स्तनपान कराती हैं, उन्हें भी त्रिफला चूर्ण के सेवन से परहेज करना चाहिए।

मधुमेह के रोगियों को इसके सेवन से पहले डॉक्टर की सलाह जरूर लेनी चाहिए।

जिन्हें जल्दी एलर्जी हो जाती है, वो इसका सेवन न करें।

अब तो आप समझ ही गए होंगे कि वजन घटाने के लिए त्रिफला चूर्ण के फायदे किस तरह से हो सकते हैं। यकीन मानिए, त्रिफला चूर्ण के सेवन से न सिर्फ आपका वजन कम होगा, बल्कि पेट भी हमेशा ठीक रहेगा। इससे आप खुद को अंदर से तरोताजा और स्वस्थ महसूस कर सकेंगे। अब जब आप त्रिफला के फायदे जान ही चुके हैं, तो इसे आज ही अपनी दिनचर्या का हिस्सा बना लें। अगर आपके मन में त्रिफला के संबंध में अभी भी कोई शंका है, तो बेझिझक होकर हमसे पूछें। आप अपने सवाल नीचे दिए कमेंट बॉक्स के जरिए हम तक पहुंचा सकते हैं।

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Latest posts by Bhupendra Verma (see all)

वजन कम करने के लिए त्रिफला का उपयोग – How to Use Triphala For Weight Loss in Hindi – August 27, 2019

चिंता (एंग्जायटी) के कारण, लक्षण और घरेलू इलाज – Home Remedies for Anxiety in Hindi – August 27, 2019

ओट्स (जई) के 24 फायदे, उपयोग और नुकसान – Oats Benefits, Uses and Side Effects in Hindi – August 20, 2019

खरबूजा के 24 फायदे, उपयोग और नुकसान – Muskmelon Benefits, Uses and Side Effects in Hindi – August 20, 2019

लौकी और इसके जूस के 10 फायदे, उपयोग और नुकसान – Bottle Gourd and it’s Juice Benefits in Hindi – August 19, 2019

Bhupendra Verma

संबंधित आलेख

अदरक-नींबू की चाय के 12 फायदे – Benefits Of Lemon Ginger Tea in Hindi

लेमन जिंजर टी पीने के कई फायदे हैं (Lemon ginger tea benefits in hindi)। वजन कम करना, उल्टी रोकना, ह्रदय को स्वस्थ रखना, रोग प्रतिरोधक शक्ति बढ़ाने जैसे और भी कई सारे फायदों के बारेमे विस्तारित जानने के लिए पढ़े ये लेख…

डायरिया के कारण, लक्षण और घरेलू उपाय – Diarrhea Symptoms and Home Remedies in Hindi

जानिए डायरिया के कारण, लक्षण और घरेलू उपायों के बारे में (Diahrrea remedies in hindi)। डायरिया देर तक रहने पर व्‍यक्ति कमजोर हो जाता है। आपको इससे घबराने की जरूरत नहीं है, क्योंकि इस लेख में हम आपको डायरिया के घरेलू इलाज बताएंगे…

अश्वगंधा के 25 फायदे, उपयोग और नुकसान – Ashwagandha Benefits, Uses and Side Effects in Hindi

अश्वगंधा एक आयुर्वेदिक औषधि है और इसके अनगिनत फायदे (Ashwangandha benefits in hindi) जानकर आप हैरान रह जायेंगे। अश्वगंधा के फायदों और उपयोग के बारे में विस्तारित जानने के लिए ज़रूर पढ़े ये लेख…

नियमित मॉर्निंग वॉक (सुबह की सैर) करने के 21 फायदे – Morning Walk Benefits in Hindi

ऐसा माना जाता है के मॉर्निंग वॉक करना मतलब सुबह के समय दौड़ना सबसे आसान व्यायाम है और सेहत के लिए बहुत फायदेमंद है (Morning walk benefits in Hindi)। वजन घटने के साथ साथ कोलेस्ट्रॉल, कैंसर, डिप्रेशन जैसे और भी बोहोत सारे बिमारिओ में फायदेमंद है मॉर्निंग वॉक। विस्तारित जानने के लिए पढ़े ये लेख…

छाछ के 25 अद्भुत लाभ और उपयोग – Benefits And Uses Of Butter Milk (Chaas) in Hindi

आयुर्वेद में छाछ को सात्विक आहार माना गया है। दही से बनने वाला यह पेय पदार्थ स्वास्थ्य के लिए बेहद लाभदायक है। जब भी आप भारी या मसालेदार भोजन की वजह से एसिडिटी का अनुभव करें, तो एक गिलास छाछ पी लें।

Source: https://www.stylecraze.com/hindi/vajan-kam-karne-ke-liye-triphala-in-hindi/

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There is a common issue with females having a low sex drive, which is why there is now a variety of natural libido enhancers out there to choose from. The purpose of these supplements is to get your sex life back to normal.

You will want to figure out what is causing your lack of libido in order to get the best results from your libido enhancer. There are many things that could be causing the problem, including illness, stress, exhaustion or even menopause.

Although natural libido enhancers will help you get back to a normal sex life, you will still want to take the necessary steps to get healthier in general. This is going to involve adopting better eating habits, exercising more and getting rid of things from your life that are causing you unneeded stress. If you are experiencing hormonal issues that are causing you to have a low sex drive, you may want to consult your doctor for help with this.

You can get libido enhancers that include blends of herbs containing sarsaparilla and saw palmetto. There will be different portions of them depending upon which supplement you get. Before you decide to take any supplements you will want to talk to your doctor about them, because you need to make sure that you won’t be experiencing a negative interaction with a prescription that you are already taking.

If you are going through menopause and your body is going through a severe hormonal imbalance, you may find it very helpful to use a supplement with saw palmetto. This is because it has been known to level out a woman’s hormonal imbalance. Your sex drive will increase with the leveling of this hormonal imbalance, and you will also experience some general health benefits as well. For some other general health benefits, you may want to try using something that contains turnaria aphrodisiaca.

There are also a lot of libido enhancers that contain damiana extract. Additional ingredients that are popular include aloe and ginseng. Both ginseng and aloe will help improve your body’s flow of blood and oxygen, while at the same time improving your total health. Also, if you are under severe stress or have fatigue and anxiety you should know that these can be major factors in your lack of libido. Damiana extract can help with these things, because it will help you to feel more relaxed while at the same time leveling out your hormonal imbalance.

Sometimes women will start out having a pretty decent sex drive, but then they have trouble keeping it because of vaginal dryness issues. There are actually gels out there that will help you with this problem, and they can keep you lubricated throughout sexual contact with your partner.

In general, if you have problems with lacking a sex drive and you want to take steps to resolve this issue, a good method for treating it is combining one of the natural libido enhancers for women with a healthier lifestyle in general.

Next, find out more about natural libido enhancers for women now!