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sreenandhu · 7 days

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Wellness Centre Opens New Doors for Health and Relaxation in Chennai

In the bustling city of Chennai, a new sanctuary for health and relaxation has emerged, promising a holistic approach to well-being. This center is designed to cater to the diverse wellness needs of Chennai’s residents and visitors, providing an array of services that promote physical, mental, and emotional health.

State-of-the-Art Facilities and Services

The Serenity Wellness Centre in Chennai is equipped with state-of-the-art facilities that cater to a variety of wellness practices. From traditional therapies to modern health techniques, the center offers a comprehensive range of services. These include Ayurvedic treatments, physiotherapy, yoga and meditation sessions, and nutritional counseling. Each service is tailored to meet the specific needs of clients, ensuring a personalized experience that promotes optimal health.

Experienced and Professional Staff

A key highlight of the Serenity Wellness Centre is its team of experienced and professional staff. The center prides itself on having highly qualified practitioners, including certified yoga instructors, licensed physiotherapists, and experienced Ayurvedic doctors. Their expertise ensures that clients receive the highest standard of care, whether they are recovering from an injury, seeking stress relief, or pursuing general wellness.

Holistic Approach to Wellness

The philosophy of the Serenity Wellness Centre is rooted in a holistic approach to health. Recognizing that true wellness encompasses more than just physical health, the center offers programs that also address mental and emotional well-being. Mindfulness meditation, stress management workshops, and life coaching sessions are some of the services designed to help individuals achieve a balanced and fulfilling life.

A Community Hub for Health and Well-being

Beyond individual treatments, the Serenity Wellness Centre aims to be a community hub for health and well-being. Regular workshops, wellness retreats, and community events are organized to engage the local community and foster a culture of wellness. These events are not only educational but also provide a platform for individuals to connect, share experiences, and support each other on their wellness journeys.

Commitment to Sustainability

In line with its holistic approach, the Serenity Wellness Centre is committed to sustainability and eco-friendly practices. The center is designed with green architecture, incorporating natural light, energy-efficient systems, and environmentally friendly materials. This commitment extends to the services offered, with an emphasis on natural and organic products used in treatments.

Client Testimonials

Clients of the Serenity Wellness Centre have expressed high satisfaction with the services provided. Many have praised the serene environment, the professionalism of the staff, and the positive impact on their health. Testimonials highlight the center as a transformative space where individuals can rejuvenate and reconnect with themselves.

Conclusion

The opening of the Serenity Wellness Centre marks a significant addition to Chennai’s wellness landscape. By offering a comprehensive and holistic approach to health, the center provides an invaluable resource for individuals seeking to enhance their well-being. With its state-of-the-art facilities, professional staff, and commitment to sustainability, the Serenity Wellness Centre is set to become a cornerstone of wellness in Chennai.

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harmandip · 2 months

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"Achieve Peak Performance: Ayurvedic Practices for Athletes"

Introduction: In the realm of sports and athletics, striving for peak performance is an ongoing endeavor. While rigorous training and proper nutrition are essential, incorporating Ayurvedic practices into an athlete’s routine can provide a holistic approach to optimizing performance, enhancing recovery, and preventing injuries. Let’s explore some Ayurvedic insights and practices that can benefit…

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#Athletes&039; Dosha Dominance #Ayurvedic Practices for Athletes #Ayurvedic Practices to Enhance Athletic Performance #ayurvedic sports #Herbal pastes or poultices (Lepa)#Herbal Supplement #sports

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coimbatore-ayush-medical-center · 4 months

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Unlock profound well-being at Coimbatore Ayush Medical Center. Our Ayurveda practices, including Panchakarma, internally purify your body. With specialized care, achieve mind-body balance for holistic wellness. Discover the best Ayurvedic hospital in Coimbatore, where tradition meets transformation.

#ayurveda practices #specialized care #ayurvedic therapies #coimbatore #ayurvedic hospital

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compayur · 11 months

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How to Use Ayurveda to Lose Weight and Improve Your Overall Health

Are you looking for a natural and holistic approach to lose weight and enhance your overall health? Ayurveda, an ancient system of medicine originating from India, offers valuable insights and practices to achieve these goals. In this article, we will explore how Ayurveda can be utilized effectively to shed those extra pounds and promote a balanced and healthy lifestyle. By incorporating…

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#Ayurveda #Ayurvedic Principles #Balanced Lifestyle #Health #Herbal Remedies #Holistic Approach #Holistic Well-being #Mindful Practices #Natural Weight Management #Nourishment #Personalized Diet #Sustainable Weight Loss #Vitality #weight loss #Wellness

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ayurvediccentre23 · 1 year

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The Surprising Ayurvedic Benefits of Oil Pulling: A Comprehensive Guide!!

Oil pulling is an ancient Ayurvedic practice involving swishing oil in your mouth for several minutes daily. This technique is believed to have a range of health benefits, from improving dental health to boosting the immune system. In this guide, we'll explore the benefits of oil pulling and how to incorporate it into your daily routine.

What is Oil Pulling?

Oil pulling is an ancient Ayurvedic practice involving swishing oil in your mouth for several minutes daily. The most commonly used oils for oil pulling are coconut oil, sesame oil, and sunflower oil. According to the experts of the Ayurvedic Wellness Centre, the practice is believed to help remove toxins from the body, improve dental health, and boost the immune system. It's a simple yet powerful technique that can be easily incorporated into your daily routine.

To practice oil pulling, simply take a tablespoon of your chosen oil and swish it around in your mouth for 10-20 minutes. It's important to not swallow the oil, as it will contain toxins and bacteria that have been pulled from your mouth. After swishing, spit the oil out into a trash can (not the sink, as it can clog pipes). Some people like to follow up with brushing their teeth and tongue scraping for even more dental benefits. While there is limited scientific research on the benefits of oil pulling, many people swear by its ability to improve oral health, whiten teeth, and even alleviate headaches and sinus congestion. Give it a try and see if it works for you.

The Benefits of Oil Pulling for Overall Health

Oil pulling is not just beneficial for dental health or oral health but it can also have positive effects on overall health. The practice is believed to help remove toxins from the body, improve digestion, and boost the immune system. Additionally, oil pulling has been shown to reduce inflammation in the body, which can help prevent chronic diseases such as heart disease and cancer. Incorporating oil pulling into your daily routine can be a simple yet effective way to improve your overall health.

Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth for 10-20 minutes before spitting it out. The most commonly used oil for oil pulling is coconut oil, but other oils such as sesame and sunflower can also be used. The practice is believed to help remove harmful bacteria and toxins from the mouth, which can improve oral health and prevent cavities. However, the benefits of oil pulling extend beyond dental health. By removing toxins from the body, oil pulling can improve digestion and boost the immune system. Additionally, the anti-inflammatory properties of oil pulling can help reduce inflammation in the body, which can help prevent chronic diseases such as heart disease and cancer. Incorporating oil pulling into your daily routine can be a simple yet effective way to improve your overall health.

How to Do Oil Pulling

Oil pulling is a simple technique that can be done at home and also under the supervision of experts at the Wellness centre with just a few ingredients. To start, choose a high-quality oil such as coconut, sesame, or sunflower oil. Take a tablespoon of the oil and swish it around in your mouth for 15-20 minutes, making sure to pull the oil through your teeth and around your gums. Spit the oil out into a trash can (not the sink, as it can clog pipes) and rinse your mouth with warm water. Repeat daily for best results.

Oil pulling has been used for centuries as a natural way to improve overall wellness. In addition to promoting healthy teeth and gums, oil pulling has been shown to reduce bad breath, improve skin health, and even boost the immune system. It works by pulling toxins and bacteria out of the mouth, which can help prevent cavities, gum disease, and other oral health issues. While oil pulling may take some getting used to, it’s a simple and effective way to improve your overall health and well-being. Give it a try and see the benefits for yourself.

Tips and Tricks for Successful Oil Pulling

Oil pulling is an ancient Ayurvedic practice practised at the Ayurvedic Wellness Centre in Prayagraj that involves swishing oil in your mouth for a few minutes to improve oral health and promote overall well-being. Here are some tips and tricks for successful oil pulling:

Choose the right oil: Use high-quality oils such as coconut, sesame, or sunflower oil. These oils have antibacterial and anti-inflammatory properties that help promote oral health.

Start small: Begin with a small amount of oil, about a teaspoon or less, and gradually increase the amount as you get used to the process.

Swish for at least 10-15 minutes: The longer you swish, the more effective the oil pulling will be. Swish the oil around in your mouth for at least 10-15 minutes, but avoid swishing for too long as it may cause jaw fatigue.

Spit the oil in the trash: Do not spit the oil into the sink or toilet as it may clog the drain. Spit the oil into a trash can or outside.

Rinse and brush your teeth: After oil pulling, rinse your mouth with warm water and brush your teeth thoroughly.

Practice regularly: Oil pulling should be done regularly to see the benefits. Try to do it daily, preferably in the morning before breakfast.

Be patient: It may take some time to see the results of oil pulling. Be patient and consistent with the practice.

Don't swallow the oil: The oil should not be swallowed as it may contain bacteria and toxins from your mouth.

Avoid using too much force: Do not swish the oil too vigorously as it may cause irritation to your mouth and gums.

Stay relaxed: Oil pulling should be a relaxing and calming process. Take deep breaths and try to stay relaxed throughout the process.

Conclusion

In conclusion, oil pulling is a powerful Ayurvedic technique that can provide numerous health benefits. For boosting the immune system, incorporating oil pulling into your daily routine can have a positive impact on your overall well-being. By following the tips and tricks outlined in this guide, you can get the most out of your oil-pulling routine and experience the many benefits it has to offer.

Whether you’re looking to improve your oral hygiene, detoxify your body, or simply add a new wellness practice to your daily routine, oil pulling is definitely worth considering. With its long history of use in Ayurvedic medicine and its growing popularity in the Western world, there’s no denying that oil pulling has a lot to offer. So why not give it a try and see how it can benefit you? With a little patience and consistency, you may be surprised at just how much this simple practice can do for your health and well-being.

#Ayurvedic practice #Ayurvedic Wellness Centre #Wellness centre

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guideoflife · 7 months

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#Blood pressure control #Ayurvedic practices #Natural remedies #Navahridaya Kalpa product #Wellness advice

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bitter-bats-cult-of-the-moon · 7 months

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Six Grounding Exercises

1. Tree Yourself.

Being ungrounded happens when you are out-of-balance. When energy is blocked, you are unable to access the support of the earth and the higher awareness of your spirit.

A simple grounding exercise involves the visualization of yourself as a tree. First, close your eyes. Next, visualize roots growing out from your feet. “Extend” these roots through the ground and going all the way down. Anchor them at the center of the earth.

2. Meditation.

Meditation helps bring about awareness. You notice the subtle energy changes within your body. You know if you are out-of-sync or if you have become ungrounded.

Practicing body awareness or moving meditations is helpful.

You bring your awareness into the now, rather than the past or the future.

You are aware of your physical existence even while increasing your spirituality.

If you are grounded, you are conscious of yourself and your current surroundings.

You don’t have to spend hours doing meditation. In fact, just half an hour a day is enough to expand your awareness.

3. Get Physical.

Physical activity helps to remove any accumulated toxic energy in your aura. When you shift your energy from an overloaded mental focus to a physical one, you can clear away any mental debris. Getting connected through physical activity does not necessarily mean that you must join a gym. All it means is to allow your mind a chance to take a break.

4. Nature.

Going out by the ocean or just being in nature is a wonderful way to revitalize. Working with soil or clay helps in grounding. Simply touching the earth helps. Gardening is a wonderful grounding activity as it reconnects you with nature.

5. Grounding Foods.

According to Ayurvedic Medicine, there are grounding foods that you can eat, and it suggests Potatoes, Sweet Potatoes, Carrots, Ginger, Avocado, Mango, Papaya, Grapes, Olives, Berries, Coconuts, Figs, Melons, Green Beans, Egg Plant, or Yams.

For flavoring your food, use warming spices such as ginger, nutmeg, garlic, cinnamon, cumin, coriander, and cloves. A dash or two of fennel and/or sea salt also works.

6. Grounding Crystals.

Obsidian

Black Tourmaline

Smoky Quartz

Jet

Blue Kyanite

Simply hold the crystal in your hands, and visualize any unwanted energies flowing outward, and into the crystal itself. Occasionally, you will need to cleanse the crystal by putting it on the soil of the earth to drain and clear it of any negative charges.

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nordschleifes · 3 months

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body work

➝ maybe agreeing to go to saudi arabia wasn't a bad idea…

➝ word count: 4,5k

➝ warnings: dakar!fer, flirting, mentions of bdsm, hot weather

➝ author's note: this last week has been extremely difficult for me, both emotionally and physically. i had a terrible migraine attack that left me practically unable to do anything other than cry or want to vomit. however, when she gave me a break, i managed to finish this one shot. i would really like your feedback, if possible!

You could feel your white t-shirt sticking to your skin, as well as your hair on the back of your neck. The desert sun made even the slightest effort feel Herculean, the hot wind doing little to alleviate the heat you felt even under the tent pitched on a stony plain near Al Wajh.

This was definitely not the way you wanted to start your year, but it wasn't like you had much of a choice. With a practically free schedule and a colleague unable to travel due to personal problems, it was up to you to go to Saudi Arabia to take care of one of the clinic's most famous patients.

— Fernando is almost here — you heard someone murmur next to you. Turning your face, you found a man with wavy hair messed up by the wind and his eyes half-closed as he looked at the horizon, searching for something on the horizon.

— Are you sure, Alberto? — you asked the businessman, raising an eyebrow — It's been ten minutes since people started arriving and nothing about them...

— From what they said, they were right behind another Toyota — he said, while a cloud of dust rose in the distance, indicating that another competitor was arriving at the competition camp — Ah, look at him there.

After crossing the finish line, you accompanied Alberto in an attempt to take the red, white and black painted Hilux to the closest point to the motorhome that had become your base of operations. As you approached the vehicle, which smelled of hot oil and gasoline, you saw the door suddenly open, revealing a figure wearing a blue helmet and a black jumpsuit with white and red trim.

— How it was? — Alberto asked, while the driver disconnected something from the central panel.

— Sand, stone and dust for ten hours — Fernando replied, as he unbuckled his seat belt and removed his helmet, revealing a tired smile — Ten hours! Can you believe that?

— I do — the businessman said, while helping the driver out of the truck. After throwing his helmet on the seat and hugging Alberto, Fernando headed towards the reporters who were crowding around a railing to talk to him.

Watching the driver take off his sandy coveralls, leaving his sweaty white Nomex in full view, you felt something warm rise up your cheeks, teeth finding your bottom lip.

You had never been carried away by the physical nature of your work. The barriers you had placed for yourself were always firm, as were your ethics that dictated that you should never get involved with anyone who requested your services. But since you had set foot in Jeddah, you have seen your own conviction tested every day.

And it was getting harder and harder to resist.

Taking a deep breath, you turned and headed towards the tent set up next to Fernando's motorhome. Upon entering the space, you realized how much needed to be done there before the driver arrived for his much needed physical therapy session. You still had to set up the table, arrange the materials and put on the instrumental playlist you loved. “Let’s go”, you thought as you headed towards your bag.

You were whistling some tune while lighting the scented candles when you heard a clearing of your throat coming from behind. When you turned around, you met Fernando's dark, curious eyes.

— Which song is that? — he asked.

— Ah — you smiled, while shaking the match you had used to light the last candle — I don't know, actually...

— It doesn't sound like that Ayurvedic nonsense you listen to during sessions — the driver slowly approached the massage table, resting one hand on it.

— It's not nonsense, Fernando, it's a way to help you disconnect and relax — you replied — Lie down.

— Edo doesn't put things like that — he murmured, as he sat on the kind of stretcher you had set up in the middle of the tent. Wearing a black coat over a white shirt and shorts of the same color, his hair had damp ends, probably from the shower — He knows that doesn't help.

— And that must be why you're always stressed — you said, giggling — Do you prefer forest sounds, then?

— I prefer the lovely chirping of a V10 engine — Fernando said, as the table he was sitting on creaked under his weight.

— Sounds of the forest, then — you concluded, taking the phone and connecting the device to the small speaker that was next to you. It wasn't long before the rustling of leaves filled the tent, contrasting with the engines and conversations coming from outside.

Putting your cell phone in your pocket, you brushed your hair away from your face as you approached the massage table, assessing Fernando's expression, who seemed bothered by something.

— Any points I need to focus on today? — you asked, resting your hands right next to his leg.

— On the left ankle — the driver replied, the crack drawing your attention to the spot below him. Moving the foot in circles, the sound repeated itself in an almost sickening way — It doesn't hurt, but it didn't make that noise before, so...

Standing next to his foot, you began moving it, trying to understand where the sound was coming from. Your fingers pressed Fernando's skin in search of the tendons and joints, the precise touch in search of what was bothering him.

After a few minutes of thorough exploration, without the driver making a sound of protest, you pressed your lips together. Although the absence of pain was a relief, unusual and frequent sounds meant there was an injury waiting to happen. And considering how much he must use that foot, having a strength problem at that point wasn't a good thing.

— Well, you aren’t injured…

— Excellent.

— Yet — you added, while letting go of his ankle — I think you'll have to do some tests when you get back home to see if you really have any problems.

— Could it get worse in the next few days?

— In theory, no, especially since you're not feeling any pain. But I'll talk to Edoardo and see what we can do. Any other points that worry you? — you asked, receiving a refusal from Fernando — So let's move on.

Turning to the small table you had requested to place your materials, you picked up the bottle that held your favorite massage oil and dripped a few drops into the palm of your hand. Then you walked back to the massage table where the driver was lying, his eyes fixed on the roof of the tent.

— Let me know if you feel anything — you murmured, before taking your hands to his calf and starting to massage it.

The movement of your fingers under Fernando's skin, searching for the small nodules where the stress and, consequently, the pain were, was something that relaxed you, in a way. Maybe it was the way you repeated the movements, the way your chest filled with satisfaction when you found a point where you could release the tension that was built up in his body after ten long hours of driving in the middle of the desert.

When you pressed a specific spot near his ankle, you heard him hiss.

— Did it hurt? — you asked.

— A little — Fernando replied, still staring at the ceiling.

— I'll be careful.

— No need — he murmured, which made you look at his face.

— Fernando…

— I’m fine, you can continue. Pain is good, sometimes...

You couldn't hold back a smile.

— Is there something bothering you? — you began, while pressing his calf muscles again in search of stress points — Or is this your way of revealing to me that you are a masochist?

The driver suddenly raised his head.

— Masochist?

You felt something warm rise up your cheeks. That kind of conversation was definitely not in the appropriate category, as your professor of ethics and deontology in physiotherapy had put it on the blackboard in one of the classes.

— It's just a guess — you replied quickly, turning to the table in search of more oil and a few seconds to breathe.

— Based on what? — Fernando asked.

When you turned back to the driver, you found him raised on his elbows. His gaze had a gleam of curiosity and something you couldn't identify.

— You just said the pain is good — you said, placing one of your hands just above his knee and below the edge of his shorts — I think it's a rather obvious hint of what you like in bed.

Fernando raised an eyebrow.

— You mean you think about what I like in bed?

A nervous laugh escaped your lips, fingers starting to work on his rectus femoris.

— Please, Fernando — you murmured, feeling your heart pounding inside your chest. That wasn't right, you couldn't think about those details about your patients, especially when it came to him.

— Come on, do you think or not? — he insisted, in a challenging tone.

— I'm not going to answer that — you just said, trying to focus on the tension points on his leg — Now you can lie down straight, I need to work on your thigh.

Lowering his head again, Fernando let out a long sigh, his eyes fixed on the roof of the tent. However, if you expected him to remain silent after your denial, you were sadly mistaken.

— I think about it…

— About what you like?

— About what you like — the driver replied, emphasizing “you”.

The statement made you swallow hard, hands running up and down his lightly tanned skin. It wasn't like you tried to get Fernando's attention all the time, quite the opposite. You always thought you were invisible to his eyes, just a face among the entourage that accompanied him during his participation in that competition.

— I wonder if you like to take it slow or if you prefer to get straight to the point. If you like to dominate or if you prefer to be at the mercy of your partner. If you like being touched or prefer to just touch — Fernando said, his voice getting lower, almost hoarse, as he explored the possibilities — I think about your eyes rolling, your mouth open, the noise you would make if I were inside you.

— Fernando — you murmured in an almost reprimanding tone.

He suddenly sat on the massage table, his face close to yours.

— Tell me you don't think about that either. Tell me you don't think about me.

You blinked, cheeks growing hotter.

It was obvious that you thought about him. There wasn't a day that went by that you didn't think about the way he smiled, the way he ran his hand through his hair before putting the white cap with black and red details on his head. There wasn't a moment where you didn't fantasize about what it would be like to kiss him.

— I — you stammered, about to give the answer he wanted, when you realized a particularly important detail at that moment. The most important thing, actually — Linda.

Fernando blinked, looking confused.

— Linda? What about Linda?

— She's your girlfriend, you're not...

He snorted.

— She's in the past, Y/N.

— But, you…

— Just answer me, do you think about me?

The air escaped your lips shakily.

— Yes, I do. All day. All the time.

Your confession made Fernando smile, bringing his hand to your face. The look you exchanged for long seconds spoke more than any dialogue you could have had. There were no ethics classes or girlfriends that could stop what was about to happen inside that tent.

And it was to the sound of the artificial rustling of the tree leaves that you kissed Fernando.

His touch was gentle at first, as if the driver wanted to make sure you were on the same page, wanting this as much as he did. And, the moment he realized that you didn't move away from his touch, Fernando deepened the kiss, his tongue touching yours for the first time.

There was something different in the way he kissed you, a kind of thirst, as if you were an oasis in the middle of that desert. His hands held your face tightly, as if you were going to run away from his touch at any moment. As the sound of the birds was drowned out by your own pulse, you were sure you would never leave that place as long as you were there. And you made sure to make that clear by nibbling on his lower lip when Fernando pulled away slightly, completely panting.

Opening your eyes, you met his green-stained gaze. That made you feel the same heat as the first day, when you introduced yourself to him as the physiotherapist who would accompany him during the competition. There was an intensity that permeated it, a glow that you hadn't identified until that moment, but that became clear in a split second.

It was desire. It always had been.

— Fernando? — you heard someone say.

You didn't have time to say anything before he turned his face away, running a nervous hand through his hair. His gaze went to the entrance of the tent, his expression undeniably tense, as if he had done something he shouldn't have done.

And, in a way, he had. You both had.

Alberto's smile as he entered the tent made his stomach turn. Did he know what you had done? Did he imagine that his best friend had just kissed the physical therapist?

— Is there a problem, Galle? — Fernando asked, in a calm, almost natural tone — Y/N is finishing looking at my foot.

— The one that's clicking?

— Yeah, that one — you managed to say, your hands cold as ice.

— Injured?

— Not yet — the driver replied — Apparently it could evolve if I’m not careful. I'm going to see Edo to do some tests when I’m back.

— Well, if you say so — Alberto murmured — The mechanics were adjusting the axle and wanted to talk to you. Are you done there?

Exchanging a brief look, Fernando knew the answer almost immediately. You wouldn’t be able to touch him again, especially after that kiss.

— Yes, Y/N is done here — he said, while you nodded — Tell them I'm coming.

Alberto just said 'ok' before leaving the tent, leaving you two alone. Fernando's gaze on you seemed to burn into your skin, trying to read your body expression and, above all, your face.

— Y/N?

— Yeah, Fernando?

— See you later? — he asked, in a low voice.

— Later?

— In your motorhome. I think we can… Continue our conversation there.

An involuntary smile appeared on his lips.

— After dinner? — you questioned, as he got up from the table.

— Don't you want me to prepare my omelet for you? — he smiled, before putting on his flip flops.

— Definitely not — a laugh escaped his lips — It's disgusting.

— It was Edo who recommended it to me.

— Because he is crazy. You both are.

— Maybe we are — Fernando replied, walking towards the entrance of the tent — See you, Y/N.

— See you.

#fernando alonso #nordswrites #fernando alonso fanfic #fernando alonso fic #f1 fanfic #f1 fic #formula 1 fanfic #formula 1 fic #fernando alonso x reader #formula 1 x reader #formula one x reader #f1 x reader #f1 x you #f1 x y/n #formula one fic #formula one fanfic #formula one x you #fernando alonso x you

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fatehbaz · 9 months

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In the district of Garhwal in the Indian Himalayas, at 10,000 feet (3,048 meters) above sea level, forests of sycamore, chestnut, and rhododendron gradually give way to gently sloping grasslands.

Known locally as bugyals (from the Garhwali word bug for soft grasses), these meadows were the favored grazing grounds of communities of trans-Himalayan traders [...]. High-altitude meadows are home to musk deer, moonal pheasants, and a variety of flowers, grasses (such as the scented jambu), medicinal herbs, and roots (jadi butiyan). Garhwali villagers had long used the jadi butiyan of bugyals for household consumption and trade. Customary restrictions [...] made this usage sustainable.

The advent of [...] [colonial and institutional] forestry in the princely state of Tehri-Garhwal (the Tehri Durbar), together with the growth of an urban elite Hindu market for Ayurvedic potions, arguably transformed the social lives of Himalayan herbs. [...]

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Works by upper-caste elites, such as the Maharaja of Gondal’s Aryan Medical Science (1895), claimed an exclusively “Hindu” provenance for the medicinal practices of Ayurveda. The nationalist reinvention of modern Ayurveda generated a market for medicinal herbs dominated by over a dozen firms by 1910. This emergent urban [...] bourgeois market for herbal medicines provides the context for the Tehri Durbar’s arguably unique project to commodify Himalayan herbs. Whereas the British government was reluctant to expand the plantation and manufacture of indigenous drugs, the Durbar established a separate department for the purpose, called the Vanaspati Karyalaya, that worked closely with the Forest Department.

Subordinated to the British government, the Tehri Durbar had begun contracting out vast swathes of pine and deodar forests to timber traders from the mid-nineteenth century onwards. In 1879 the Durbar’s Forest Department [...] restricted peasant access to common resources. Restrictions on the sale and collection of forest produce were put in place between 1878 and 1885, [...] precipitating numerous forest dhandaks (uprisings) as a consequence. Rules governing forest access changed in response to such protests and by 1930 prohibitions on the collection of and trade in medicinal herbs were lifted in certain areas.

The foundation of the Vanaspati Karyalaya prompted the systematization of the Forest Department’s initial efforts to monetize the collection of herbs through taxes, contracts, and tenders. By 1927 the department was working with the Karyalaya to carry out the sale of medicinal herbs, such as Gugal, Mashi, Atis, and Kawri, yielding an income of 18,294 rupees. [...] From the Durbar’s Annual Reports, [...] the Karyalaya’s preparation of Ayurvedic medicines seemed to have commanded “ready sale” primarily in the domestic market. Subsequently, therefore, the Forest Department focused on the overall sale and plantation of herbs while the Karyalaya specialized in the processing of herbs.

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Anticipating an extension of markets “as demand for Himalayan medicines grows,” the Durbar charted a project of mass plantation to overcome the “expense and difficulty of searching for herbs of indigenous growth” that were “scattered among other herb plants and weeds.”

The bugyals of Garhwal were thus classified as “wastelands” from which “practically no income at present can be derived.”

This justified plans for the cultivation of aconites such as kut and atis on a projected area of 2,000 square miles (517,997 hectares) of alpine grassland. In the 1930s, the Durbar initiated the plantation of kut in the Ganga Bhillangana Forest Division, employing trained gardeners as well as “coolie” labor to transplant herbs from nurseries to enclosed meadows. Thus, bugyals hitherto controlled by villagers [...] were gradually being enclosed for herb plantations. The Karyalaya also opened a pharmaceutical works just outside the town of Rishikesh at Muni ki Reti [...]. Graduates of [...] colleges in Delhi and Calcutta [...] were hired for these operations. [...] [T]he Tehri Durbar’s move towards the mass plantation and processing of herbs risked dispossessi[on] [...] as well as eliding local knowledges related to jadi butiyan.

The story of the Vanaspati Karyalaya arguably suggests how complex cultural associations between the Himalayas and healing were becoming commodified.

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Image, caption, and text by: Nivedita Nath. "Histories of Central Himalayan Herbs: Vanaspati Karyalaya in Tehri Princely State c. 1879-1950". Environment & Society Portal, Arcadia (Spring 2020), no. 13. Rachel Carson Center for Environment and Society. [Bold emphasis and some paragraph breaks/contractions added by me.]

#ecology #forests #colonial #imperial #plantation #abolition

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jahnavisurenda-21 · 3 months

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Demon Slayer||Yorichii Tsugikuni||Something More

The Strongest demon slayer, found himself unwinding with you on a spring evening, in one of those peaceful moments where you or him did not have anything particular to worry about.

If any of those days it could be raining heavily, or even thunder when you saw no point in going out, or the sun was so unpleasant a particular afternoon you would not leave the house. Nor would you allow Yorichii to leave, to which he would occasionally chuckle at how sometimes you could loosen up those initial feelings of stress and anxiety and just take in a moment to breathe.

"I'll return before the sun sets my dear, I want you to enjoy the treat you have been wanting to try." Yorichii insisted, when you clung to him.

You were an Apothecary, and your lover was a renowned demon slayer. So, even though you both were comfortable it meant you both were obligated to perform your duties.

"Please don't come back to the house my dear, when you are in the city it's not safe." Yorichii warned you,

Once it had been two weeks since you returned home because the city had a strange disease that was spreading through the lower parts of the city, you deduced it was a virus, which had been multiplying slowly and no one took any initiative to call a practitioner deeming it to be very expensive.

When your case got tricky you recalled that in the attic you had left some practice books you wrote some details about a plant that grew in the northeast side, since the details were so small and insignificant according to you, you just let them collect dust.

So that day in the pouring rain, you saw that the sun had not set, and you calculated that if you didn't take too many breaks, you could make it to your home. Maybe even see your lover.

So it was midnight when you reached completely drenched, and you knocked on the wooden door.

To see the usual emotionless features of Yorichii shift to surprise and then worry as he ushered you in the house, he pushed you near the hearth. Before he managed to get a warm bath ready for you,

He didn't say anything until you had settled in after washing yourself and settling down to some lovely homecooked meal,

He had cooked some tempura from lunch, and some Miso soup only then he look at you with seriousness, you had to seriously diffuse the tension.

"Why wouldn't you heed my warning? Even with the potential risk of demons, you should be weary. All though I'm grateful you came here with just tiredness it could have been--"

"The food is so good; did you make this for Lunch? I ate cabbage, and some tofu. When had you come back?" You asked completely ignoring his previous statement,

Yorichii sighed heavily, then stared down at you, until you returned the sigh.

"I had to come back, the villagers are suffering and I want to at least find out the root cause, I remember that in the first year we moved here My father's notebook, I had left it in the attic.

Maybe the younger Tsugikuni brother had seen something else in you, more than just talent and knowledge about herbs, and ayurvedic medicine, you had a genuine desire to help someone.

It was from that day that Yorichii to began accompanying you to the village.

He was stressed, and sometimes would torment himself with the past. Besides, the ugly part of the village, it was surrounded with crafty shops, and delectable street food, and the caretakers at the crest family household were extremely welcoming to demon slayers, and many people travelers, or Various practitioners.

You thought, a little bit of a change in the environment could ease the tension always being burdened by one task would do him no good.

Sure enough, it worked out in your cards, Yorichii talked to some swordsmen, and travelers who took an interest in him. You were definitely busier it was Yorichii who brought your meals on time and kept you hydrated.

One of those days when you finished a long shift from work, you literally jumped on the bed you and Yorichii shared startling him when you kicked the pillow and huddled inside the blankets.

"Oh, it feels so good to sleep!" You sighed, "My ankle hurts." You murmured.

"Your back, the residents here really seem to like you." Yorichii stated, "I like them too." You yawned stretching your arms.

"You worked hard Y/n, now they have hope."

You laughed, "It's not just me there are so many people who are trying."

You turned towards Yorichii, "How about you? Do you like it here?"

"You brought me here to relax, and I am grateful for that, let's both have a few days to relax alright dear?"

You smiled, "Sounds wonderful."

#lovestories #romance #knyoneshots #kny x reader #kny fanfic #demon slayer #beauty #yorichii #yoriichi x reader #demon slayer yoriichi #kny yoriichi #headcanon #yoriichi tsugikuni

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luckshmi · 3 months

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Ayurvedic Secrets to Radiant Skin: Understanding Your Dosha and Simple Homemade Skincare

In the pursuit of healthy, glowing skin, many of us seek solutions in expensive creams, serums, and treatments. But what if the key to vibrant skin lies in ancient wisdom that's been practiced for centuries?

Welcome to the world of Ayurveda, where the holistic approach to skincare goes beyond topical treatments to address the root causes of skin imbalances.

What is Ayurveda?

Ayurveda, often called the "science of life," is an ancient healing system that originated in India thousands of years ago. At its core is the belief that our well-being is intricately connected to the balance of three fundamental energies known as doshas: Vata, Pitta, and Kapha.

Understanding Your Dosha:

Each person is born with a unique combination of these doshas, which influence not only our physical characteristics but also our mental and emotional tendencies. By identifying your dominant dosha, you can tailor your skincare routine to address specific skin concerns effectively.

Vata Dosha: If you have Vata-dominant skin, you may notice tendencies toward dryness, flakiness, and sensitivity. Vata skin often feels parched and is prone to premature aging. To nurture Vata skin, focus on moisturizing and nourishing practices.

Skincare Routine: Massage your skin with warm sesame oil to deeply moisturize and improve circulation. Use gentle, hydrating cleansers and rich, emollient creams to lock in moisture.

Homemade Recipe: Create a hydrating face mask by mixing mashed avocado with honey and a few drops of almond oil. Leave it on for 15 minutes before rinsing with warm water.

Pitta Dosha: Pitta-dominant skin tends to be sensitive, prone to redness, inflammation, and occasional breakouts. Excessive heat and stress can exacerbate Pitta imbalances, leading to increased oiliness and irritation.

Skincare Routine: Opt for cooling and soothing ingredients like cucumber, aloe vera, and sandalwood. Use gentle, non-abrasive cleansers and avoid harsh exfoliants that can aggravate inflammation.

Homemade Recipe: Make a calming face pack by mixing sandalwood powder with rose water and a pinch of turmeric. Apply it to clean skin, leave it on for 15 minutes, then rinse with cool water.

Kapha Dosha: Kapha-dominant skin tends to be oily, prone to congestion, and enlarged pores. Kapha imbalances can result in dullness, blackheads, and a lack of vitality.

Skincare Routine: Focus on purifying and detoxifying practices to balance excess oil and congestion. Use gentle, oil-balancing cleansers and lightweight, non-comedogenic moisturizers.

Homemade Recipe: Create an invigorating scrub by mixing ground oats with yogurt and a pinch of turmeric. Gently massage it onto damp skin in circular motions, then rinse with lukewarm water.

General Ayurvedic Skincare Tips: In addition to dosha-specific practices, there are some general principles of Ayurvedic skincare that benefit all skin types:

Practice Abhyanga, or self-massage with warm oil, to promote relaxation and improve circulation.

Drink herbal teas like chamomile or tulsi to reduce internal inflammation and support overall well-being.

Maintain a balanced lifestyle with adequate sleep, regular exercise, and stress management to promote skin health from the inside out.

Ayurveda offers a holistic approach to skincare that emphasizes harmony between mind, body, and spirit. By understanding your dosha and incorporating simple, homemade remedies into your skincare routine, you can unlock the secrets to radiant and healthy skin naturally. Remember, consistency and mindfulness are key to achieving lasting results. So, embrace the wisdom of Ayurveda and let your inner glow shine through!

Feel free to reach out if you have any questions or need further guidance on your Ayurvedic skincare journey.

#astrology #ayurveda #skincare #spirituality #vedicastrology #hinduism #homemade #lotus #lakshmi #goddess #beauty

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crazycatsiren · 1 year

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Chakras - What they really are

(I managed to salvage this post written by @rue-cimon from an old deactivated account. I copied it down here because this was too good a post to lose.)

Chakra literally means "wheel" or "circle" in Sanskrit. The concept of chakras originates from Hinduism in ancient India. These are focal points used in a variety of ancient meditation or yoga practices. These practices are collectively called "tantra".

Although the concept is frequently found in early traditions of Hinduism and are often mentioned in the Vedas, beliefs around chakras differ between various Indian religions. Buddhist texts consistently mention 5 chakras, whereas Hindu texts and sources speak of 6 or 7 chakras.

Early Sanskrit texts speak of them both as meditative visualizations combining flowers and mantras and as physical entities in the body. Within kundalini yoga, various breath exercises, visualizations, mudras, kriyas, and mantras are focused on manipulating the flow of subtle energy through chakras.

Chakras are also present in Ayurvedic traditions.

The belief behind chakras is that human life simultaneously exists in two parallel dimensions, one is the physical body and the other is psychological, emotional, mind, non physical (the subtle body).

The aforementioned subtle body is energy, while the physical body is mass. The psyche or mind plane corresponds to and interacts with the body plane, and the belief holds that the body and the mind mutually affect each other. The subtle body consists of energy channels connected by nodes of psychic energy called chakras.

The chakras - in Hindu and Buddhist texts - are said to be arranged in a column along the spinal cord, from its base to the top of the head, connected by vertical channels. Tantric traditions strive to awaken, master, and energize these chakras through yoga and often with the help of a teacher.

The esoteric traditions in Buddhism generally teach four chakras. In some early Buddhist sources, these chakras are termed as manipura (navel), anahata (heart), vishuddha (throat), and ushnisha kamala (crown). However, a system of five chakras is common among classes of tantra in Tibetan Buddhism. These five chakras are basal, abdominal, heart, throat, and crown, and each chakra corresponds with an element, a Buddha, and a bija mantra.

The more common and most studied chakra system incorporates six major chakras along with a seventh center generally not regarded as a chakra.

The chakras are traditionally considered meditation aids. The yogi starts from lower chakras and progresses to the highest chakra located in the crown of the head, in the journey of spiritual ascent.

In the Hindu kundalini and Buddhist candali traditions, the chakras are pierced by a dormant energy residing near or in the lowest chakra. in Hindu texts she is known as Kundalini, while in Buddhist texts she is called Candali or Tummo.

Some terms and definitions:

Tantra: Esoteric traditions in Hinduism and Buddhism that developed in India mainly during the middle of the 1st millennium CE. The term tantra, in the Indian traditions, also means text, theory, system, method, instrument, technique, or practice. A key feature of these traditions is the use of mantras.

Kundalini yoga: A type of yoga focused on channeling energy through the chakras.

Mudra: A symbolic or ritual gesture or pose in Hinduism, Jainism, and Buddhism. Mudras have meaning in many forms of Indian dance and yoga. In hatha yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), generally while in a seated posture, to stimulate different parts of the body involved with breathing and to affect the flow of prana and is associated with consciousness in the body. Mudras are also used in tantric practices.

Kriya: Practice within a yoga discipline meant to achieve a specific result. The Yoga Sutra of Patanjali defines three types of kriya, namely asceticism, study, and devotion. Such yoga is called kriya yoga. Kriya is a Sanskrit word that literally means "to do" or "to work".

Mantra: A sacred utterance, a sound, a syllable, word, or phonemes, or group of words in Sanskrit, Pali, and other languages. They hold spiritual and religious significance. At its simplest, the word "om" serves as a mantra. It is believed to be the first sound which was originated on earth. It creates a reverberation in the body which helps the body and mind to be calm. In more sophisticated forms, mantras are melodic phrases with spiritual interpretations such as a human longing for truth, reality, light, immortality, peace, love, knowledge, and action. Not all mantras have literal meanings but rather are simply uplifting.

Ayurveda: An alternative medicine system with historical roots in ancient India.

#chakras #hinduism #buddhism #witches of color #asian religions #eastern spirituality #ancient india #asian witches #buddhist witches

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ms-demeanor · 2 years

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I don’t duck with predatory schools or cheap unaccredited courses/ capitalism/white washed alternative medicines… but does you beef with alternative practitioners extend to Eastern/ traditional medicinal practices as a whole? Like you don’t think herbalism or acupuncture have healing capabilities?

I am deeply, deeply skeptical of nearly all alternative medicine, but you are unlikely to find anyone who says there are no benefits to most types of alternative medicine. (I'll say it about chiropractic and homeopathy though - there's nothing that a chiropracter can do for you that a physical therapist or massage therapist can't do better and more safely, and homeopathy won't do anything except possibly poison more infants)

However, here's the problem with that:

Acupuncture appears to have fairly reliable effects that are not explained by the placebo effect for things like pain relief, anxiety, and depression, and may also help with disorders relating to those things (insomnia and asthma, for instance). But you should not stop taking your asthma medications because you are being treated for asthma with acupuncture because if you are asthmatic, deciding "oh, my asthma [which treatable, but not curable] is cured!]" and throwing away your rescue inhaler can kill you.

Herbal remedies may be comforting for some people, and may have some effects, but it is dangerous to use, for instance, St. John's Wort to treat depression because it is impossible to standardize a dose of St. John's Wort in something like a tea or an extract, and supplements are not regulated in the US so it is impossible to know *what* dose you're getting in a St. John's Wort supplement.

Many people find chiropractic to be a reasonable means of pain relief, and I'm not going to pretend that their pain isn't reduced from chiropractic treatment, but literally hundreds of studies suggest that for the things that chiropractic has any reliable measurable effect on (musculoskeletal pain) you are going to get better treatment from a massage therapist or a physical therapist.

Ayurvedic medicine has a long history of things like surgeries including cataract surgyery and cauterization to treat bleeding, which do actually work! However ayurvedic medicine also often includes consumption of harmful materials like heavy metals alongside herbs that may have actual medical benefits, or practices like oil pulling, which do absolutely nothing.

Chinese Traditional Medicine may have some useful treatments, but is also associated with things like lead poisoning.

Use of Kava as an herbal alternative pain treatment was linked to a spate of people having liver failure. Kava does work to treat pain, it just also causes liver failure at completely unacceptable rates and at completely unknown doses.

So I don't think that alternative medicines are uniformly awful. Some stuff seems to work okay, and there is some stuff that is very unlikely to cause harm even if it doesn't actually heal.

But, hoo boy, herbalism has *immense* capacity to harm (because it is difficult to ensure accurate dosing, because herbal medications may interfere with allopathic medications, because it is difficult to avoid contaminants and easy to make mistakes with preparations in herbal medicine), which is made worse when people choose herbalism in place of other treatments. There are a thousand horror stories of people using black salve (a caustic substance that is used to treat tumors by chemically burning them off) to treat breast cancer, which is only marginally more horrifying than people who chose to forego cancer treatment in favor of herbalism.

And I'm not particularly in the business of telling people what to do, but I am someone with chronic illnesses who has had alternative treatments proposed to me in place of recognized best practices and I understand that for people with a new or frightening diagnosis it is easy to fall victim to a confident person who is offering 'treatment' at a lower cost and with more hands-on care than an overworked specialist who doesn't take your shitty insurance. Because of that I think that it is often safer to assume that alternative treatments are at best unproven and to start treating medical conditions with allopathic medicine and to use alternative treatments alongside of allopathic medicine (with the full knowledge of your medical team - a lot of "detoxifying" alternative medicines work by making all of your medications ineffective!)

And even if you're going to be using herbalism or acupuncture to treat someone and doing so in conjunction with proven treatments, I still think it's important for the practitioner of alternative medicine to be intellectually curious and scientifically educated enough to recognize when their treatments aren't working; if you have cheerfully taken a course in chiropractic and homeopathy as part of your alternative medicine degree, that does not suggest that you are being given a rigorous, evidence-based education in herbalism or acupuncture by the school that provided the homeopathy class!

It's like if you were getting a degree in engineering and had to take a class on the physics of the time cube in order to graduate. Time Cube Theory 204 cancels out Advanced Fluid Dynamics! Time Cube Theory 204 calls into question the validity of all your other classes! Time Cube Theory 204 is a major alarm bell, and if that didn't chase you out of the building you shouldn't be trusted to build a dam!

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