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#263 words in three hours kill me
writer-ishh · 2 months
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okay peep the preview of this upcoming tinchang fic ⚠️
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rhysismydaddy · 3 years
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Casual Ruin Pt. 5 (Elriel)
Elain's part of the Damnation series.
Last part! I know I said this would be 6/7 parts, but I realized I have no idea what the fuck I had planned to write in those parts, so it's 5 instead hahah. didn't edit the ending whoops
Part 1 | Part 2 | Part 3 | Part 4
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~Elain~
It's three in the morning when I hear it.
We're laying in bed, and even though I should asleep like the man next to me, I can't stop thinking about how little time we have left.
How has the past month gone by so fast?
It feels like yesterday I was standing on my stoop, watching Azriel open up and tell me things he's since admitted he's never told another person.
It feels like yesterday since I decided that I care for him more than I care about what he does.
But it wasn't yesterday; it was a month ago.
A month that's been filled with dinner dates, soft smiles, laughter, and enough tender moments my heart feels full. He's a
The plane ticket hidden in the bottom of my purse is a constant reminder that this is just a summer fling, that it isn't supposed to mean anything. Two weeks from now, I'm supposed to get on that flight and never look back.
Except it feels impossible.
It broke my heart when I walked away from him a month ago, and that was before he told me the details of his life.
Now I know him.
I know about the way he smiles in the morning and how he shakes his head when he laughs, like he can't believe he's doing so. I've learned how ticklish his ribs are, how he likes his coffee, his favorite type of cigarettes.
I know about his family, how his mother died giving birth to him and his father resented him from the day it happened. I know about the first man he killed, how it made him sick. I know what his tattoos really mean.
And what I never could've expected is that everything I've learned, the good and the bad, have tied me to him in a way that feels permanent.
How am I supposed to just walk away from that?
The thought of never seeing his smile, never feeling his rough hands cup my face with a gentleness he doesn't show the world... it feels like missing a part of me.
And it worries me enough I haven't been able to sleep for the past two nights. Like I'm incapable of wasting a minute, I spend the nights watching him sleep.
Which is why I'm perfectly awake when he pulls me close in his sleep and whispers two words that ruin me.
Ti amo.
Tears well in my eyes as I stay perfectly still, replaying the moment over and over.
He loves me.
It's something I knew--something we both probably knew--ever since that day in the rain, but I think we both never said it because we knew our time is limited.
It's been in every touch, every kiss, every moment where we get caught up just staring at each other.
But I want to tell him, I have to tell him, because however good it makes me feel to hear that from him... I know he needs it more.
He's never been loved--never been anyone's first choice, but he's mine, and I want him to know. And I don't want to be just one more person that leaves him and makes him wondering if he'll ever be enough.
So I start to plan.
~A week later, Azriel~
Well, the worst has happened.
I love the fucking woman.
Now my biggest weakness now walks outside my body, with soft brown eyes and dirty blonde hair and bright smiles that light up the world.
And she's leaving in a week.
It scares the shit out of me.
She scares the shit out of me.
Honestly, I hadn't even realized I was in so deep until she said the words "We're done."
All I remember about that day is feeling I'd been stabbed in the chest and looking down to find the blade but not seeing anything but my own hands.
One moment I was convinced I was dying, the next I was in front of her on her stoop, telling her shit I've never told a living soul.
It wasn't then that I realized I love her, but that was when I realized something maybe even more important. I trust her.
Rule 3's been thrown out the window, and I don't even remember when it happened. Was it when she told me I'm not a monster? Or the first time I noticed the way her lips turn up every time I tell her she's beautiful?
Or maybe it was the first time I laid eyes on her as she stumbled into that opera booth, looking like everything I never knew I wanted.
Either way, I'm about a mile up shit's creek with no fucking paddle.
I trust her, love her, and I've only known her ten weeks. Which reminds me, she's leaving.
Which is irritating, because while the mere thought of watching her leave makes me want to level a building, she's currently acting like nothing's wrong.
She's in the bathroom, putting on red lipstick in a slow, taunting way that makes me want to mess it up. I'm sitting in the chair next to my bed, trying to stay calm.
She's watching me watch her in the mirror, and her eyes meet mine for a split second before she looks away, making me suspicious.
That look... I've seen that look before, more times than I can count.
But never from her.
It's a secret.
She looks like she's hiding something.
"Something you need to tell me?" I ask, putting a hand behind my head to prop it up.
Nodding, she comes to stand at the foot of the bed. "Yep."
I raise a brow. "What is it?"
"I'll tell you tonight if you meet me for dinner."
Suspicion and curiosity make me ask, "Where?"
"La Rosa," she responds casually, making me narrow my eyes. It's outside of the city a bit, a small place on the coast I've never had an interest in owning or visiting.
"I've never been there."
"New experiences are good for the soul," she quips, sliding on her sandals. "Just say you'll meet me."
There's a hint of nerves in her voice, so I say, "Of course, dolce mia."
She smiles, victorious. Then she's bounding over, taking my face between her palms, and pressing her mouth to mine.
Before I can ask what she's up to, she's out the door, calling over her shoulder, "Seven o'clock! I'll meet you there."
I get up and slide my jacket on, slipping my hand in the pocket and toying with the piece of metal I've been carrying around for a month.
Sighing, I take it out and throw it on the counter, knowing that if this life has taught me one thing, it's that it won't make a difference.
~
When seven o'clock rolls around, I'm seated at a table, frowning at my surroundings.
I've definitely never been here.
No man has, I'm willing to bet. At least not on his own volition.
There are flowers everywhere. Spilling out of vases, growing on the vines surrounding the open windows, lining the doors that are open to the patio out back.
Besides that, I guess the place isn't too bad, actually. The lights are soft, the weather's nice, and by the smells coming from tables around me, the food will be good.
Elain's running a few minutes late, but she called and told me to go ahead and order.
Apparently, she's come here before, because she told me what to order her. Odd.
A few minutes after I relay the information to the waitress, I spot her coming in the front door and wave her over.
She's a little flushed, her eyes are bright, and the smile on her face gives no doubt she's excited.
I stand up when she reaches me, kiss her, then ask, "What's going on?"
"Nothing," she says too quickly. "Did you order?"
"Yeah. Have you been here before or something?"
She nods, diverting her eyes down and to the right in the classic tell of a lie.
I sigh, frustration getting the better of me. "Elain, what are you hiding from me?"
Before she can answer, the food comes. Two plates of pasta are set in front of us, and I know instantly I was right about the food being good.
But no matter how good it looks, there's only one thing on my mind.
"Elain."
She waves a hand. "Just eat, Azriel. I promise I'll tell you in like five minutes."
"Why not just tell me now?"
"It's more dramatic this way," she explains, making me sigh again.
Women.
She's going to give me a fucking heart attack with her drama.
A little aggressively, I stab the fork in the pasta, taking a huge bite.
I feel her eyes on me, watching me eat, but I act like I don't notice, mentally counting down the seconds until five minutes is up.
I'm at 263 when she asks, "Do you like it?"
"What?"
Rolling her eyes, she gestures to the plate in front of me. "Do you like it?"
"It's good," I reply honestly, a little surprised. I've lived here long enough to know the best places to eat, and I've never heard more than a decent review about this place.
"I'm glad," she says, full lips tilting up. "Since I made it."
I don't get it. Did she bring it with her? Is that why she was late?
Also, why did we come to a restaurant if she was going to cook?
"What? Why?"
She tilts her head, smile growing.
Right as my still-counting subconscious gets to five minutes, she explains, "Because I work here."
~Elain~
He stares at me, bite of pasta halfway between his mouth and the plate.
I've been almost bursting at the seems the past four days trying to keep the secret.
I mean, given what the man does for a living, I didn't think I'd make it more than an hour. And while he's definitely been suspicious, I made it.
"What?" he finally asks, dark brows furrowing as he leans in.
"I have a lot to say," I tell him. "So don't interrupt me."
His eyes narrow like they always do when I tell him what to do, but I ignore it and start listing off the different secrets I've been keeping.
I start with the most important.
"First, I love you."
The fork clangs against the plate as he drops it.
I smile, biting my lip and trying not to cry at the look on his face.
"I think I have since that first night when we danced in the bar. Or maybe when you took me to the beach. I don't know." Taking a deep breath, I say, "I tried to stop, when I found out... everything. But it was useless, because I was as in love with you then as I am now."
He shakes his head, almost like he's panicked, but I keep going.
"I love you, Azriel. I want to be with you more than I've ever wanted anything. And I can't bear the thought of leaving you. I don't want to."
Gesturing around us, I say, "I got a job here, and my landlord said she can draw up a lease. And before you say anything, I'm not giving anything up. The past months have felt like paradise, and I love it here. I liked my job in New York, but it wasn't anything I'll miss."
His eyes are so wide, it'd be a little funny if I wasn't so serious.
I take a sip of wine and try to puta brave face on. A lump forms in my throat, but I manage to say, "But we never talked about anything long term, so if this isn't what you want... I'll go. I promise. I just wanted you to know that you're... it for me. You're everything to me. I choose you."
He shudders, closing his eyes, and I take in how tight his jaw is, how close he seems to coming unraveled.
Is he freaking out? I definitely am.
After a few moments, I realize he's still waiting on me, so I laugh and say, "You can talk now."
He doesn't.
He just opens his eyes and stares at me, the shock in his gaze clear to read.
Nerves blossom. I was so sure he'd be happy, but maybe he isn't ready. Voice turning shaky, I ask, "Is this what you want?"
Slowly, he shakes his head, but before I can panic, he reaches into his pocket and pulls out a key, holding it out between us. "I want you to live with me, not at the townhouse."
All the nerves fly out the door, and I laugh, not quite able to believe it.
How long has he been carrying this around?
The tears finally spilling over as I take the key from him. "Okay."
He brushes my cheeks off with his thumb, looking at me like he's never seen anything more beautiful.
Azriel's quiet for a moment, and I give him time, knowing that whatever he wants to say is hard for him.
"Ti amo. Mi spaventa così tanto."
I love you. So much is scares me.
"You? Scared? I don't believe it."
I'm trying to joke and lighten the mood, but he's completely serious as he shakes his head, cupping my jaw with his hand. "You scare the shit out of me, Elain."
My heart clenches, and I fight a fresh wave of tears as I lean into his touch. "You scare me, too."
"But you're not leaving."
It's said like a hopeful promise, like something he needs to hear again and again to accept it's true.
I shake my head. "I'm not leaving," I whisper.
He finally smiles, that big smile I'm positive he only gives me, and leans over the table to kiss me softly. "Say it again."
"I love you."
He kisses me again, and I slide my hands in his hair and kiss him back, feeling like everything before now has led up to this. He's the grand finale, the one I didn't know I was waiting for.
I pull back a little, just far enough to see his reaction as I whisper, "Meet me in the bathroom."
His eyes flare and his mouth drops open, and I laugh as I get up from my seat and try to walk nonchalantly towards the back.
This hadn't been part of the plan, but I've told him I love him, and now... I want to prove it.
Plus, I don't know what it is about him, but he feeds the adventurous side of me like nothing else.
I can feel him watching me from the table as I make my way across the restaurant.
Thankfully, the place is busy tonight, so I don't think anyone notices when, as soon as I shut the bathroom door, he rises to follow me.
A moment later, he slips in with me, taking in the dim lights, closed stall, low music. He flips the lock, and it's like it snaps the thread between us, descending us into chaos.
He's on me in a second, arms wrapping around me and lifting me. My legs bracket his hips as he pushes me up against the wall and traps my hands above my head.
"Say it again," he demands breathlessly, eyes bright and full of heat.
I nip his lower lip, then kiss it softly. "I love you, Azriel."
His mouth crashes into mine, unrestrained and demanding and deep enough I lose myself in him.
My hands are in his hair, his are pushing up the hem of my dress.
There's a brief moment of adjusting, and then he's easing into me. His eyes are on me, his lips are parted, and as I tighten around him, he makes a deep rumbling sound. It's the hottest thing I've ever seen.
"You're mine," I tell him, tilting my hips to take him deeper. "And I'm yours."
He shudders, eyes going black. "You're mine."
His hips claim mine, then, pulling out and thrusting back in, moving me up the wall. I tighten my fingers in his hair as he hits a spot deep inside me, and he groans.
Moving his hands to my hips, he brings me down as he thrusts up, and I moan, then slap a hand over my mouth.
I work here, for God's sake.
"This is not very professional," I mutter, smiling when his lips twitch.
"No," he agrees, thrusting into me harder. "And it's definitely inappropriate."
I clamp my lips together, pressing my hand to my mouth again to stifle the involuntary whimper I let out.
Azriel grins, tugging on my earlobe with his teeth and whispering, "You might need to go to confessional again."
Rolling my eyes, I move my hands to his shoulders, then lean in to lick up the column of his neck. "Between the two of us, I'd say you're more likely to end up on your knees tonight."
He laughs, tugging my head back to kiss me again. His tongue meets mine in a wet, deep slide that makes me shiver. His hips brush mine. His hands hold me just right, keeping me against him.
Pulling back, he brushes his lips over mine and whispers, "I love you."
The easy, conversational pace is abandoned, and we're moving harder against each other, the only sounds our labored breathing and muffled moans.
He brings a hand to cover my mouth, and I cover his with mine, and we're in tandem, both of us lost in the other.
He comes when I do, driving deeply into me and stilling, his head buried in my neck.
We spend a while like that, and when I eventually slide down the wall, we take our time adjusting our clothes. He keeps stopping me to kiss my shoulder or brow, and I waste too much time just looking at him.
When we're both ready, he extends a hand and grins. "Let's go home."
I smile, unable to help it. "Let's go home."
_____________________________________________
Thank you for reading! This is the last part, although I might do an epilogue one day (don't hold your breath lol).
Send me asks if you have em :)
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debra2007-blog · 6 years
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THE TRUTH BEHIND THE JFK ASSASSINATION
November 22, 2018 53 Years later we still search for the truth!!!
John F. Kennedy was far from perfect, in his personal life, or in some of the decisions he made as president. However, unlike most presidents, he had some good ideas, and he had plans to enact them. For example, he had plans to abolish the Federal Reserve system, which prints worthless money backed by nothing, and charges interest on it, making us a debtor nation to a group of international bankers. He wanted to use United States Notes, and he signed a presidential document, called Executive Order 11110, on June 4, 1963.
This gave JFK, as U.S. President, legal clearance to create true money, that would belong to the people, and eliminate the Federal Reserve Bank, and their false money. Kennedy had already begun issuing U.S. government money that was free of debt to replace the Federal Reserve dollars we have been using. A number of "Kennedy bills" were indeed issued - with the heading "United States Note", instead of "Federal Reserve Note" - but were quickly withdrawn after Kennedy's death. Records show that Kennedy issued $4,292,893,825 of true money. It was clear that Kennedy was out to eliminate the criminal Federal Reserve System. It is interesting to note that, only one day after Kennedy's assassination, all the United States notes which Kennedy had issued were called out of circulation. All of the money President Kennedy had created was destroyed, and not a word was said to the American people.
A "KENNEDY BILL" ISSUED IN 1963, WITH "UNITED STATES NOTE" REPLACING "FEDERAL RESERVE NOTE"
In 1962, the Joint Chiefs of Staff presented Kennedy with Operation Northwoods. Operation Northwoods would have had our own government inflicting terrorist attacks upon US citizens, and blaming it on our enemies, to justify wars and political assassinations. Kennedy rejected it. He planned to abolish the CIA's right to conduct covert operations, and eventually dismantle it. Kennedy said he would "splinter the CIA into a Thousand Pieces". Kennedy's intent to abolish the Federal Reserve Bank, his rejection of Operation Northwoods, and his plan to eliminate CIA covert operations planted the seeds for the CIA's assassination of him.
Lee Harvey Oswald was linked to virtually every group that had a reason to want Kennedy dead. In the years before Kennedy's death as a Marine, Oswald worked as a radar operator at U-2 spy plane bases. After leaving the Marines he defected to the Soviet Union. While in Russia he married the niece of a KGB colonel, and he lived in relative luxury, likely in exchange for false or already outdated information on the U-2 that he passed to the Russians. Oswald apparently pretended to be a traitor to America, while actually working for the CIA. On returning to the U.S. Oswald propagandized for Castro's Cuba out of a New Orleans building he shared with a CIA/FBI agent trying to overthrow Castro named Guy Banister. Delphine Roberts worked for Banister. She said that, "Mr. Banister had been a special agent for the FBI and CIA." She saw her CIA agent boss meet with Lee Harvey Oswald in September 1963. This story was supported by her daughter, who also met Oswald during this period. Oswald also distributed Pro-Castro leaflets in New Orleans in 1963, with the address of his CIA contact Banister stamped on them. There was a three-page letter from CIA Director John McCone to Secret Service Chief James Rowley in which McCone acknowledges Oswald worked for the CIA, and was in Russia for that purpose, not as a defector. It discussed how this information should be withheld from the Warren Commission. Allen Dulles' advice to other members of the Warren Commission was that CIA operatives consider it their patriotic duty to lie under oath if necessary to protect "Company" secrets. A Dallas deputy sheriff, Allen Sweatt, was quoted as saying that Oswald was being paid $200 a month by the government at the time of the assassination, and had been assigned an informant number. In October 1963 Oswald moved to Dallas where he got a job in the Texas Book Depository for $1.25 an hour boxing and shipping books.
It's beyond strange how someone who was so clearly connected to the CIA would just happen to get a job working at one of the best sniping points in Dallas, by which the President's open car motorcade would just happen to pass a few weeks after he started working there. Oswald was set up to be the fall guy. On November 22, 1963 at the book depository, around 12:15, secretary Carolyn Arnold saw Oswald in the second floor snack room, where she said he went for a Coke. He was sitting in one of the booths alone, as usual, and appeared to be having lunch. She testified: "I did not speak to him, but I recognized him clearly. I remember it was 12:15 or later. It could have been 12:25, five minutes before the assassination, I don't exactly remember." At the same time, Bonnie Ray Williams was on the sixth floor until 12:20, and he saw nobody. Down on the street, Arnold Rowland saw two men in the sixth floor windows, presumably after Bonnie Ray Williams finished his lunch and left.
Kennedy's motorcade was running late. He was due at the Trade Mart at 12:25. If Oswald was one of the assassins, he was pretty nonchalant about getting himself into position. Later he told Dallas police he was standing in the second floor. A maximum 90 seconds after Kennedy was shot, patrolman Marrion Baker ran into Oswald in that second story lunchroom. He asked Oswald's boss, "Do you know this man? Is he an employee?" He told Baker that he was. As Baker moved on, he told Oswald, "The President's been shot!" Oswald reacted as if he had heard it for the first time.
What the Official Party Line would have us believe is that after firing 3 bolt action shots in 6 seconds, Oswald then left three cartridges neatly side by side in the firing nest, wiped the rifle clear of fingerprints, stashed the rifle on the other side of the loft, sprinted down five flights of stairs, past Victoria Adams and Sandra Styles, who would have, but never saw him, and then showed up cool and calm on the second floor in front of Patrolman Baker within 90 seconds of the shooting the president. Was he out of breath? According to Baker, absolutely not. Was Oswald a "patsy", as he claimed? Most certainly. Whatever can be said of Oswald, one thing is certain: he either knowingly or unknowingly was a pawn for those responsible for assassinating Kennedy.
Jack Ruby, Oswald's assassin, had been stalking Oswald from the time immediately following the assassination, to the moment he shot him. Phillip Willis took a series of 12 photos of Dealey Plaza, where Kennedy was shot, in the minutes before and after the assassination. Mr. Willis' photos and testimony before the Warren Commission appear in the Warren Commission's report. He was not questioned about the eighth photo, a shot of the Book Depository entrance shortly after the assassination. As Willis later pointed out, one of the men in the photo "looks so much like Jack Ruby, Oswald's soon to be assassin, it's pitiful". F.B.I. agents questioning Willis agreed with him that the man bore a powerful resemblance to Ruby. When Willis mentioned this to the Commission, no interest was shown. When the photo was published in the Warren Report, a considerable part of the Ruby lookalike's face had been cropped away.
What was the final straw that pushed our own government to assassinate Kennedy?
On October 11, 1963 John F. Kennedy signed national security memorandom no. 263, which ordered 1000 American advisors home from Vietnam by December 25, 1963, and that the remainder of the U.S. military be withdrawn by 1965. Kennedy's and Johnson's Secretary of Defense Robert MacNamara has said that Kennedy was going to pull out of Vietnam after the 1964 election. In the film "The Fog of War", not only does McNamara say this, but a tape recording of Lyndon Johnson confirms that Kennedy was planning to withdraw from Vietnam, a position Johnson states he disapproved of. The day after Kennedy's funeral, on November 26, 1963, Lyndon Johnson signed national security resolution no. 273, which completely reversed Kennedy's plan for a withdrawal from Vietnam. Then Johnson fraudulently used the gulf of Tonkin resolution as a blank check to fund the massive military buildup in Vietnam, an agreement Johnson apparently made with the CIA in exchange for them taking out Kennedy, and handing the presidency to him.
"THE WINK": CONGRESSMAN ALBERT THOMAS KNOWINGLY WINKS AT A SMILING LBJ AFTER THE ASSASSINATION
There is evidence that Lyndon Johnson was directly involved. Johnson was seen ducking down in his car a good 30 to 40 seconds before the first shots were fired, even before the car turned onto Houston street. Lyndon Johnson was acting as if he knew bullets would soon be flying, ducking down repeatedly before the shots went off. At the ceremony of Johnson being sworn in as president, Congressman Albert Thomas was photographed knowingly winking at a smiling LBJ, while JFK's grieving widow stood next to Johnson.
The night before the Kennedy assassination Johnson met with Dallas tycoons, FBI moguls and organized crime kingpins. Johnson's mistress, Madeleine Duncan Brown recalled that "Johnson emerged from the conference to tell her, "'after tomorrow those S.O.B.'s, the Kennedy's, will never embarrass me again - that's no threat - that's a promise.'" "They had this lodge outside of Dallas and they met there on November 21, 1963. Johnson chose different people to do certain things for him, and the group included Oswald's assassin, Jack Ruby. Brown described Ruby as the "in man" in Texas who could be trusted to arrange call girls, drugs, gambling fixes and even contract killings.
According to Madeleine Brown, the group at the meeting included J. Edgar Hoover, Clyde Tolson, John J. McCloy, Jack Ruby, numerous mafia kingpins, several newspaper and TV reporters, and Richard Nixon." Oddly enough, over ten years later Richard Nixon was forced to resign because of the John F. Kennedy assassination. The break-in at the Watergate offices of the Democratic National Committee would have never become the issue to topple a President, except for the need to protect just WHY the crime had been committed. The Democrats had obtained photographs which showed Nixon "associate" E. Howard Hunt to be one of the three tramps arrested and then released in Dealey Plaza.
This is why Hunt led the break-in at the Watergate. He was protecting his own posterior. Rather than risk exposure of a far worse scandal, Nixon resigned, turning over the White House to Gerald Ford, the Warren Commission member who would later admit that he had altered the official location of JFK's back wound for the commission. Johnson was still irate when he called Madeleine Brown the morning of the assassination, telling her the Kennedy family would never embarrass him again. Brown highlighted how people who were set to testify against Johnson for indictment proceedings, related to illegal kickbacks Johnson was receiving from agriculture programs before the assassination, were mysteriously set-up in homosexual scandals or found dead, having allegedly shot themselves five times in the head. "Had the assassination not happened the day that it did, Lyndon Johnson would have probably gone to prison - they would have gotten rid of him - he was so involved in this."
Immediately following JFK's assassination in Dallas, government agents fanned out through the crowd, and confiscated all the films that were being taken of Kennedy's motorcade. One exception was Abraham Zapruders home movie. This film was purchased by Time magazine. Time magazine promptly altered key frames,and eliminated others, in order to obstruct and eliminate key evidence of a conspiracy. Those home movies that were seized by the government that afternoon, were never seen or heard again. Regis Kennedy, one of the FBI agents who was gathering up those home movies that afternoon, was supenoed by the House select committee on assassinations, to explain what happened to all those home movies. On the very day he was to testify to that committee, he was found murdered. Over 200 key witnesses to JFK's assassination, who could have testified to the truth of what happened that day, have died under mysterious circumstances, or have been outright murdered.
THE THREE TRAMPS. RAOUL IN FRONT, STURGIS AND HUNT IN THE REAR
So exactly who shot JFK? The same hit men the CIA planned to use against Cuban president Fidel Castro, including the famous Watergate burglars E. Howard Hunt and Frank Sturgis, were brought into Dealy plaza on November 22, 1963. Immediately after JFK's assassination, law enforcement officers conducted a search of the area behind the grassy knoll, from which many witnesses heard gunshots and saw smoke just after the shots rang out. There were several railroad boxcars in this area. Some of these witnesses saw men running from the fence behind the knoll toward the boxcars. As a result three men were found in one boxcar.
They were arrested. These men came to be known as "The three tramps". They were arrested right after the president of the United States was killed, but strangely enough the police did not book, photograph or fingerprint them, and they were released. One thing they didn't expect however, was that as the police led the three derelicts through Dealey Plaza to the sheriff's office, they were photographed by several press photographers. When allegations of a CIA connection with Kennedy's death emerged, these photographs received wide publicity in newspapers, television and in the April 28, 1975 issue of Newsweek magazine. Two of the derelicts or "tramps", as they had come to be called, bore striking resemblances to Nixon burglars E. Howard Hunt and Frank Sturgis respectively, who both worked for the CIA. The 3rd tramp is often referred to as "Raoul", and is a bullseye for the Martin Luther King assassination suspect circulated by the police after King was killed. James Earl Ray would later claim he was set up by a man named "Raoul".
STURGIS AS TRAMP IN 1963, AND AS NIXON BURGLAR IN 1973 HUNT AS TRAMP IN 1963, AND AS NIXON BURGLAR IN 1973
A book titled Coup D'Etat in America, by Alan J. Weberman and Michael Canfield, came out with compelling evidence that two of the three "tramps" arrested in Dallas on November 22 were E. Howard Hunt and Frank Sturgis. When Coup D'Etat in America came out, Hunt sued for millions of dollars in damages, claiming he could prove that he had been in Washington D.C. that day, on duty at CIA. It turned out, however, that this was not true. So, he said that he had been on leave and doing household errands, including a shopping trip to a grocery store in Chinatown. Weberman and Canfield investigated the new alibi and found that the grocery store where Hunt claimed to be shopping never existed. At this point, Hunt offered to drop his suit for a token payment of one dollar.
But the authors were determined to vindicate themselves, and they continued to attack Hunt's alibi, ultimately completely shattering it. Using the principles of Bio-metrics, lines and angles are measured and compared to create a template. The templates are then overlaid for matching. When the pictures of two of the derelicts were tested bio-metrically against Frank Sturgis and E. Howard Hunt, they came up as 100% perfect matches. It would seem beyond a shadow of doubt that both Hunt and Sturgis worked for the CIA not only as Nixon burglars, but also as part of the team the CIA sent out to assassinate JFK.
Assassinating Kennedy, and putting their man Johnson into the presidency helped the military industrial complex and the shadow government reassert their power, and that will help you understand what's been going on in America ever since Kennedy's assassination. These treasonous murderers are opposed to everything the United States is supposed to represent, such as truth, freedom and justice. This is why they go to such great lengths to keep their methods of operation, their true purpose, and even their existence, under a cloak of secrecy. If Americans knew the truth about all of this, they would rise up in anger, and hold them all accountable. As long as these forces remain in control of the government, the coverup will continue.
The truth behind the JFK assassination will never be told by the establishment. You and I are subject to their corrupt and unjust court system, while they are above the law. International bankers and all of their branch organizations are at the head of this shadow government, and the assassination of president Kennedy was nothing short of a coup, implemented by them. Their pawns in the media keep the American people from learning how their government has been overthrown by them, and they have been, more or less, in complete control of the U.S. government ever since they assassinated JFK on November 22, 1963.
We must always seek the truth for the truth SHALL MAKE US FREE!!
Have a blessed day and never forget the LIES THE GOVERNMENT CONTINUE TO COVER-UP!!! May Yeshua the Messiah bless you, Love, Debbie
JFK Assassination Conspiracy Documentary | Best Evidence New 2016 https://www.youtube.com/watch?v=QRwFBKwQDSM
2015 Unfortunate Truth JFK, 9/11, and Beyond - The World We Live in https://www.youtube.com/watch?v=t0bOm5c43js
JFK "TRUTH" https://www.youtube.com/watch?v=IvxJXzVBZrs
The Truth About Rafael Cruz And The JFK Assassination https://www.youtube.com/watch?v=UpZ1_zwfTMQ
Why The CIA Killed Kennedy https://www.youtube.com/watch?v=BLHRUV01PR8
JFK - The Speech That Killed Him https://www.youtube.com/watch?v=y8HTr-F-FVM
Finally, The CIA Admits Covering Up JFK Assassination / 2015 https://www.youtube.com/watch?v=YmXIFm5OODE
George Bush / CIA / JFK Assassination (Dark Legacy) https://www.youtube.com/watch?v=qCuTwqr5qng
JFK assassination .C.I.A agent tells all https://www.youtube.com/watch?v=9tl5AV4jHvc
JFK Secret Societies Speech (full version) https://www.youtube.com/watch?v=zdMbmdFOvTs
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erraticfairy · 6 years
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Here’s Why Your’s & Elon Musk’s Lack of Sleep is Bad
If you wonder what lack of sleep looks like, look no further than Elon Musk’s erratic behavior over the past few months. From believing that he alone had the time and unique resources to save the Thai boys trapped in a cave to prematurely tweeting that he had “funding secured” (when he didn’t) for a private buyout of Tesla, his embattled electric car company, Musk has shown a troubling pattern of ignoring his own self-care.
So what does lack of sleep look like, and why is it so bad? Let’s take a look.
Sleep is vital to our body’s functioning, our mental and cognitive abilities, and our overall health. Research has shown that a person who constantly and consistently deprives themselves of a good night’s sleep can also have a shorter life expectancy. Lack of sleep can literally kill you sooner.
Most people put off these concerns with, “Well, I’ll sleep more when X is done,” or, “I’ll catch up with sleep on the weekend.” Not only do these things never happen, they can actually hurt. For instance, one study found that skimping on sleep and then trying to catch up on it later hurts both attention and creativity. But problems with lack of sleep don’t end there. Lack of sleep leads to increased anxiety — hardly something you want to be cultivating in your life.
Elon Musk’s Workaholism
Lack of sleep can be tied to workaholism, and an overarching belief that a person needs to continue working because only he or she can get the work needed done, done right, and done in a timely manner. In an interview with the New York Times published in mid-August, Elon Musk detailed the “excruciating” year he’s had as the chairman and chief executive of Tesla, the electric car maker.
He said he had been working up to 120 hours a week recently — echoing the reason he cited in a recent public apology to an analyst whom he had berated. In the interview, Mr. Musk said he had not taken more than a week off since 2001, when he was bedridden with malaria.
“There were times when I didn’t leave the factory for three or four days — days when I didn’t go outside,” he said. “This has really come at the expense of seeing my kids. And seeing friends.”
This is concerning behavior for anyone. If a loved one started acting this way in our lives, I think we’d all be concerned and reach out to him or her to express our desire to help this person slow down a bit.
Most companies — even startups — don’t require or need their chief executive to work 120 hours a week. That’s not normal behavior for a chief executive. If he or she is working that much, that indicates a serious leadership and organizational problem within the company.
More concerning is that if Musk really is working 120 hours a week, that means he’s working an average 17 hours per day. That leaves only 7 hours a day for things like commuting, eating, and sleeping — not to mention his constant tweeting and conversations with others on social media. It’s no wonder a person in Musk’s position might feel overwhelmed, because that’s not enough time to actually engage — for most people anyway — the most meaningful part of our lives: friends and family.
Social connections define most people’s lives, they aren’t just an afterthought or something you have to schedule around your work. It would be concerning to me if a loved one was acting in this way, putting such an unnatural emphasis solely on work. Nobody is at their best when they engage 17 hours straight, 7 days a week, in activities requiring consistent and reliable cognition, attention, and focus.
Good Sleep via Ambien
Although Ambien (zolpidem) increases sleep quality and quantity in most people who take it (Huang et al., 2012), using it regularly to get a good night’s sleep is not usually recommended. Joshua Lio, MD, a physician at Brigham and Women’s Hospital in Boston and a clinical fellow at Harvard Medical School wrote a few years ago about the downsides of Ambien:
On one hand, sleep medications like Ambien can work, and work well. Insomnia can be debilitating. Many have used them safely and effectively, and some people swear by them. On the other hand, they can lead to dependence and worsen the mental clouding that many insomniacs already experience.
More importantly, by limiting discussions to specific medications and their doses, we miss a fundamental issue in treating insomnia: sleep hygiene. By focusing on “hygienic” habits around sleep (avoiding napping, not eating or drinking caffeine or alcohol right before bed, establishing regular bedtime routines, exercising, using beds only for sleep, etc.) many people can achieve better sleep. Adopting those habits can often mean that medications can be used more sparingly, and at lower doses, if at all.
Some research has shown that certain kinds of use of Ambien (zolpidem) can result in memory issues (Hall-Porter et al., 2014; Pompeia et al., 2004; Wesensten et al., 1995). A meta-analysis and review of the research of Ambien’s cognitive effects (Stranks & Crowe, 2014) found:
[T]he effect sizes calculated for each domain of cognitive functioning based on data of participants who ingested zolpidem prior to bedtime revealed that performance on attention, performance on verbal memory, and performance on psychomotor speed were each impaired as compared to that of controls, with attention and verbal memory both found to be moderately impaired.
Overall, this pattern of results indicates that the use of zopiclone has fewer deleterious effects on cognition in healthy adults than does zolpidem, which has additional specific adverse effects on attention and processing speed.
In other words, according to the research, use of Ambien impacts a person’s next-day cognitive abilities.
Ambien & Odd Behavior
Ambien is a sedative hypnotic that binds selectively at the benzodiazepine site containing GABAA receptors. Because of it where it binds to other neurotransmitters in the brain, it makes a person more susceptible to things like sleepwalking and memory blackouts. It’s no wonder then that Ambien has been linked to some odd behavior in some people who rely on it regularly to get to sleep. John Cline, Ph.D., a sleep psychologist, wrote,
Over the past decade, I have worked with a number of patients who could probably sympathize with [Roseanne] Barr’s situation. I have, not infrequently, encountered people who have engaged in sleepwalking, sleep driving, and even criminal activity while under the influence of Ambien. I’ve heard sometimes amusing but more often frightening stories of people who have done things they don’t remember, such as making a purchase and driving to the store to pick it up.
While Roseanne Barr attributed her recent twitter behavior to Ambien, the most famous example of odd behavior while on Ambien takes us back to 2006. That year, Representative Patrick J. Kennedy of Rhode Island had a motor vehicle accident in Washington, DC, which he later attributed to Ambien use. Such odd behavior has been documented in the research literature as well (for example, Farkas et al., 2013).
From the NYT interview article, Musk also appears to be engaging in some odd behaviors of late, including the recent “funding secured” tweet:
[Musk] wrangled with short-sellers and belittled analysts for asking “boring, bonehead” questions. And after sending a team of engineers from one of his companies to help rescue members of a stranded soccer team [the Thailand cave rescue, which ultimately was done without Musk’s help], he lashed out at a cave diver who was dismissive of the gesture, deriding him on Twitter as a “pedo guy,” or pedophile.
To help sleep when he is not working, Mr. Musk said he sometimes takes Ambien. “It is often a choice of no sleep or Ambien,” he said.
But this has worried some board members, who have noted that sometimes the drug does not put Mr. Musk to sleep but instead contributes to late-night Twitter sessions.
It should worry them, since the effects of Ambien are really unknown in any specific person unless that person undergoes neuropsychological testing or has been to a sleep lab.
The NYT’s article notes that for years, Tesla’s board has been trying to recruit a chief operating officer to help take some of the work off of Musk’s crowded plate. It’s unlikely anybody reasonable would want the job, however, because it would require the tunnel-vision dedication to work (“Willing to work 120 hours/week? Have I got the job for you!”) that most people simply don’t have. Not because they’re not dedicated to the work, but because it’s not healthy or normal to work that many hours at a job. For anything.
What’s normal is celebrating your birthday every year with friends and family. What’s normal is taking a day or two off to celebrate your brother’s wedding. What’s normal is finding a balance in your life between work and home. Musk hasn’t done these things, demonstrating traits that some may find attractive — but that most would find concerning, especially if they appeared in a loved one. We hope Musk finds that balance in his life and takes care not just of his physical health, but his mental health too.
  Conflict of interest disclosure: The author has no financial stake and holds no positions or interests in TSLA or any of Elon Musk’s companies.
  References
Farkas, Ronald H.; Unger, Ellis F.; Temple, R. (2013). Zolpidem and driving impairment—Identifying persons at risk. The New England Journal of Medicine, 369(8), 689-691.
Hall-Porter JM; Schweitzer PK; Eisenstein RD; Ahmed HAH; Walsh JK. (2014). The effect of two benzodiazepine receptor agonist hypnotics on sleep-dependent memory consolidation. J Clin Sleep Med, 10, 27-34.
Huang, Yuli; Mai, Weiyi; Cai, Xiaoyan; Hu, Yunzhao; Song, Yuanbin; Qiu, Ruofeng; Wu, Yanxian; Kuang, J. (2012). The effect of zolpidem on sleep quality, stress status, and nondipping hypertension. Sleep Medicine, 13, 263-268.
Pompéia, S.; Lucchesi, L. M.; Bueno, O. F. A.; Manzano, G. M.; Tufik, S. (2004). Zolpidem and memory: A study using the process-dissociation procedure. Psychopharmacology, 174, 327-333.
Stranks, Elizabeth K.; Crowe, Simon F. (2014). The acute cognitive effects of zopiclone, zolpidem, zaleplon, and eszopiclone: A systematic review and meta-analysis. Journal of Clinical and Experimental Neuropsychology, 36, 691-700.
Wesensten, N. J., Balkin, T. J., Belenky, G. L. (1995). Effects of daytime administration of zolpidem versus triazolam on memory. European Journal of Clinical Pharmacology, 48, 115-122.
from World of Psychology https://ift.tt/2BG5rjP via theshiningmind.com
0 notes
Text
Here’s Why Your’s & Elon Musk’s Lack of Sleep is Bad
If you wonder what lack of sleep looks like, look no further than Elon Musk’s erratic behavior over the past few months. From believing that he alone had the time and unique resources to save the Thai boys trapped in a cave to prematurely tweeting that he had “funding secured” (when he didn’t) for a private buyout of Tesla, his embattled electric car company, Musk has shown a troubling pattern of ignoring his own self-care.
So what does lack of sleep look like, and why is it so bad? Let’s take a look.
Sleep is vital to our body’s functioning, our mental and cognitive abilities, and our overall health. Research has shown that a person who constantly and consistently deprives themselves of a good night’s sleep can also have a shorter life expectancy. Lack of sleep can literally kill you sooner.
Most people put off these concerns with, “Well, I’ll sleep more when X is done,” or, “I’ll catch up with sleep on the weekend.” Not only do these things never happen, they can actually hurt. For instance, one study found that skimping on sleep and then trying to catch up on it later hurts both attention and creativity. But problems with lack of sleep don’t end there. Lack of sleep leads to increased anxiety — hardly something you want to be cultivating in your life.
Elon Musk’s Workaholism
Lack of sleep can be tied to workaholism, and an overarching belief that a person needs to continue working because only he or she can get the work needed done, done right, and done in a timely manner. In an interview with the New York Times published in mid-August, Elon Musk detailed the “excruciating” year he’s had as the chairman and chief executive of Tesla, the electric car maker.
He said he had been working up to 120 hours a week recently — echoing the reason he cited in a recent public apology to an analyst whom he had berated. In the interview, Mr. Musk said he had not taken more than a week off since 2001, when he was bedridden with malaria.
“There were times when I didn’t leave the factory for three or four days — days when I didn’t go outside,” he said. “This has really come at the expense of seeing my kids. And seeing friends.”
This is concerning behavior for anyone. If a loved one started acting this way in our lives, I think we’d all be concerned and reach out to him or her to express our desire to help this person slow down a bit.
Most companies — even startups — don’t require or need their chief executive to work 120 hours a week. That’s not normal behavior for a chief executive. If he or she is working that much, that indicates a serious leadership and organizational problem within the company.
More concerning is that if Musk really is working 120 hours a week, that means he’s working an average 17 hours per day. That leaves only 7 hours a day for things like commuting, eating, and sleeping — not to mention his constant tweeting and conversations with others on social media. It’s no wonder a person in Musk’s position might feel overwhelmed, because that’s not enough time to actually engage — for most people anyway — the most meaningful part of our lives: friends and family.
Social connections define most people’s lives, they aren’t just an afterthought or something you have to schedule around your work. It would be concerning to me if a loved one was acting in this way, putting such an unnatural emphasis solely on work. Nobody is at their best when they engage 17 hours straight, 7 days a week, in activities requiring consistent and reliable cognition, attention, and focus.
Good Sleep via Ambien
Although Ambien (zolpidem) increases sleep quality and quantity in most people who take it (Huang et al., 2012), using it regularly to get a good night’s sleep is not usually recommended. Joshua Lio, MD, a physician at Brigham and Women’s Hospital in Boston and a clinical fellow at Harvard Medical School wrote a few years ago about the downsides of Ambien:
On one hand, sleep medications like Ambien can work, and work well. Insomnia can be debilitating. Many have used them safely and effectively, and some people swear by them. On the other hand, they can lead to dependence and worsen the mental clouding that many insomniacs already experience.
More importantly, by limiting discussions to specific medications and their doses, we miss a fundamental issue in treating insomnia: sleep hygiene. By focusing on “hygienic” habits around sleep (avoiding napping, not eating or drinking caffeine or alcohol right before bed, establishing regular bedtime routines, exercising, using beds only for sleep, etc.) many people can achieve better sleep. Adopting those habits can often mean that medications can be used more sparingly, and at lower doses, if at all.
Some research has shown that certain kinds of use of Ambien (zolpidem) can result in memory issues (Hall-Porter et al., 2014; Pompeia et al., 2004; Wesensten et al., 1995). A meta-analysis and review of the research of Ambien’s cognitive effects (Stranks & Crowe, 2014) found:
[T]he effect sizes calculated for each domain of cognitive functioning based on data of participants who ingested zolpidem prior to bedtime revealed that performance on attention, performance on verbal memory, and performance on psychomotor speed were each impaired as compared to that of controls, with attention and verbal memory both found to be moderately impaired.
Overall, this pattern of results indicates that the use of zopiclone has fewer deleterious effects on cognition in healthy adults than does zolpidem, which has additional specific adverse effects on attention and processing speed.
In other words, according to the research, use of Ambien impacts a person’s next-day cognitive abilities.
Ambien & Odd Behavior
Ambien is a sedative hypnotic that binds selectively at the benzodiazepine site containing GABAA receptors. Because of it where it binds to other neurotransmitters in the brain, it makes a person more susceptible to things like sleepwalking and memory blackouts. It’s no wonder then that Ambien has been linked to some odd behavior in some people who rely on it regularly to get to sleep. John Cline, Ph.D., a sleep psychologist, wrote,
Over the past decade, I have worked with a number of patients who could probably sympathize with [Roseanne] Barr’s situation. I have, not infrequently, encountered people who have engaged in sleepwalking, sleep driving, and even criminal activity while under the influence of Ambien. I’ve heard sometimes amusing but more often frightening stories of people who have done things they don’t remember, such as making a purchase and driving to the store to pick it up.
While Roseanne Barr attributed her recent twitter behavior to Ambien, the most famous example of odd behavior while on Ambien takes us back to 2006. That year, Representative Patrick J. Kennedy of Rhode Island had a motor vehicle accident in Washington, DC, which he later attributed to Ambien use. Such odd behavior has been documented in the research literature as well (for example, Farkas et al., 2013).
From the NYT interview article, Musk also appears to be engaging in some odd behaviors of late, including the recent “funding secured” tweet:
[Musk] wrangled with short-sellers and belittled analysts for asking “boring, bonehead” questions. And after sending a team of engineers from one of his companies to help rescue members of a stranded soccer team [the Thailand cave rescue, which ultimately was done without Musk’s help], he lashed out at a cave diver who was dismissive of the gesture, deriding him on Twitter as a “pedo guy,” or pedophile.
To help sleep when he is not working, Mr. Musk said he sometimes takes Ambien. “It is often a choice of no sleep or Ambien,” he said.
But this has worried some board members, who have noted that sometimes the drug does not put Mr. Musk to sleep but instead contributes to late-night Twitter sessions.
It should worry them, since the effects of Ambien are really unknown in any specific person unless that person undergoes neuropsychological testing or has been to a sleep lab.
The NYT’s article notes that for years, Tesla’s board has been trying to recruit a chief operating officer to help take some of the work off of Musk’s crowded plate. It’s unlikely anybody reasonable would want the job, however, because it would require the tunnel-vision dedication to work (“Willing to work 120 hours/week? Have I got the job for you!”) that most people simply don’t have. Not because they’re not dedicated to the work, but because it’s not healthy or normal to work that many hours at a job. For anything.
What’s normal is celebrating your birthday every year with friends and family. What’s normal is taking a day or two off to celebrate your brother’s wedding. What’s normal is finding a balance in your life between work and home. Musk hasn’t done these things, demonstrating traits that some may find attractive — but that most would find concerning, especially if they appeared in a loved one. We hope Musk finds that balance in his life and takes care not just of his physical health, but his mental health too.
  Conflict of interest disclosure: The author has no financial stake and holds no positions or interests in TSLA or any of Elon Musk’s companies.
  References
Farkas, Ronald H.; Unger, Ellis F.; Temple, R. (2013). Zolpidem and driving impairment—Identifying persons at risk. The New England Journal of Medicine, 369(8), 689-691.
Hall-Porter JM; Schweitzer PK; Eisenstein RD; Ahmed HAH; Walsh JK. (2014). The effect of two benzodiazepine receptor agonist hypnotics on sleep-dependent memory consolidation. J Clin Sleep Med, 10, 27-34.
Huang, Yuli; Mai, Weiyi; Cai, Xiaoyan; Hu, Yunzhao; Song, Yuanbin; Qiu, Ruofeng; Wu, Yanxian; Kuang, J. (2012). The effect of zolpidem on sleep quality, stress status, and nondipping hypertension. Sleep Medicine, 13, 263-268.
Pompéia, S.; Lucchesi, L. M.; Bueno, O. F. A.; Manzano, G. M.; Tufik, S. (2004). Zolpidem and memory: A study using the process-dissociation procedure. Psychopharmacology, 174, 327-333.
Stranks, Elizabeth K.; Crowe, Simon F. (2014). The acute cognitive effects of zopiclone, zolpidem, zaleplon, and eszopiclone: A systematic review and meta-analysis. Journal of Clinical and Experimental Neuropsychology, 36, 691-700.
Wesensten, N. J., Balkin, T. J., Belenky, G. L. (1995). Effects of daytime administration of zolpidem versus triazolam on memory. European Journal of Clinical Pharmacology, 48, 115-122.
from World of Psychology https://psychcentral.com/blog/heres-why-yours-elon-musks-lack-of-sleep-is-bad/
0 notes
Here’s Why Your’s & Elon Musk’s Lack of Sleep is Bad
If you wonder what lack of sleep looks like, look no further than Elon Musk’s erratic behavior over the past few months. From believing that he alone had the time and unique resources to save the Thai boys trapped in a cave to prematurely tweeting that he had “funding secured” (when he didn’t) for a private buyout of Tesla, his embattled electric car company, Musk has shown a troubling pattern of ignoring his own self-care.
So what does lack of sleep look like, and why is it so bad? Let’s take a look.
Sleep is vital to our body’s functioning, our mental and cognitive abilities, and our overall health. Research has shown that a person who constantly and consistently deprives themselves of a good night’s sleep can also have a shorter life expectancy. Lack of sleep can literally kill you sooner.
Most people put off these concerns with, “Well, I’ll sleep more when X is done,” or, “I’ll catch up with sleep on the weekend.” Not only do these things never happen, they can actually hurt. For instance, one study found that skimping on sleep and then trying to catch up on it later hurts both attention and creativity. But problems with lack of sleep don’t end there. Lack of sleep leads to increased anxiety — hardly something you want to be cultivating in your life.
Elon Musk’s Workaholism
Lack of sleep can be tied to workaholism, and an overarching belief that a person needs to continue working because only he or she can get the work needed done, done right, and done in a timely manner. In an interview with the New York Times published in mid-August, Elon Musk detailed the “excruciating” year he’s had as the chairman and chief executive of Tesla, the electric car maker.
He said he had been working up to 120 hours a week recently — echoing the reason he cited in a recent public apology to an analyst whom he had berated. In the interview, Mr. Musk said he had not taken more than a week off since 2001, when he was bedridden with malaria.
“There were times when I didn’t leave the factory for three or four days — days when I didn’t go outside,” he said. “This has really come at the expense of seeing my kids. And seeing friends.”
This is concerning behavior for anyone. If a loved one started acting this way in our lives, I think we’d all be concerned and reach out to him or her to express our desire to help this person slow down a bit.
Most companies — even startups — don’t require or need their chief executive to work 120 hours a week. That’s not normal behavior for a chief executive. If he or she is working that much, that indicates a serious leadership and organizational problem within the company.
More concerning is that if Musk really is working 120 hours a week, that means he’s working an average 17 hours per day. That leaves only 7 hours a day for things like commuting, eating, and sleeping — not to mention his constant tweeting and conversations with others on social media. It’s no wonder a person in Musk’s position might feel overwhelmed, because that’s not enough time to actually engage — for most people anyway — the most meaningful part of our lives: friends and family.
Social connections define most people’s lives, they aren’t just an afterthought or something you have to schedule around your work. It would be concerning to me if a loved one was acting in this way, putting such an unnatural emphasis solely on work. Nobody is at their best when they engage 17 hours straight, 7 days a week, in activities requiring consistent and reliable cognition, attention, and focus.
Good Sleep via Ambien
Although Ambien (zolpidem) increases sleep quality and quantity in most people who take it (Huang et al., 2012), using it regularly to get a good night’s sleep is not usually recommended. Joshua Lio, MD, a physician at Brigham and Women’s Hospital in Boston and a clinical fellow at Harvard Medical School wrote a few years ago about the downsides of Ambien:
On one hand, sleep medications like Ambien can work, and work well. Insomnia can be debilitating. Many have used them safely and effectively, and some people swear by them. On the other hand, they can lead to dependence and worsen the mental clouding that many insomniacs already experience.
More importantly, by limiting discussions to specific medications and their doses, we miss a fundamental issue in treating insomnia: sleep hygiene. By focusing on “hygienic” habits around sleep (avoiding napping, not eating or drinking caffeine or alcohol right before bed, establishing regular bedtime routines, exercising, using beds only for sleep, etc.) many people can achieve better sleep. Adopting those habits can often mean that medications can be used more sparingly, and at lower doses, if at all.
Some research has shown that certain kinds of use of Ambien (zolpidem) can result in memory issues (Hall-Porter et al., 2014; Pompeia et al., 2004; Wesensten et al., 1995). A meta-analysis and review of the research of Ambien’s cognitive effects (Stranks & Crowe, 2014) found:
[T]he effect sizes calculated for each domain of cognitive functioning based on data of participants who ingested zolpidem prior to bedtime revealed that performance on attention, performance on verbal memory, and performance on psychomotor speed were each impaired as compared to that of controls, with attention and verbal memory both found to be moderately impaired.
Overall, this pattern of results indicates that the use of zopiclone has fewer deleterious effects on cognition in healthy adults than does zolpidem, which has additional specific adverse effects on attention and processing speed.
In other words, according to the research, use of Ambien impacts a person’s next-day cognitive abilities.
Ambien & Odd Behavior
Ambien is a sedative hypnotic that binds selectively at the benzodiazepine site containing GABAA receptors. Because of it where it binds to other neurotransmitters in the brain, it makes a person more susceptible to things like sleepwalking and memory blackouts. It’s no wonder then that Ambien has been linked to some odd behavior in some people who rely on it regularly to get to sleep. John Cline, Ph.D., a sleep psychologist, wrote,
Over the past decade, I have worked with a number of patients who could probably sympathize with [Roseanne] Barr’s situation. I have, not infrequently, encountered people who have engaged in sleepwalking, sleep driving, and even criminal activity while under the influence of Ambien. I’ve heard sometimes amusing but more often frightening stories of people who have done things they don’t remember, such as making a purchase and driving to the store to pick it up.
While Roseanne Barr attributed her recent twitter behavior to Ambien, the most famous example of odd behavior while on Ambien takes us back to 2006. That year, Representative Patrick J. Kennedy of Rhode Island had a motor vehicle accident in Washington, DC, which he later attributed to Ambien use. Such odd behavior has been documented in the research literature as well (for example, Farkas et al., 2013).
From the NYT interview article, Musk also appears to be engaging in some odd behaviors of late, including the recent “funding secured” tweet:
[Musk] wrangled with short-sellers and belittled analysts for asking “boring, bonehead” questions. And after sending a team of engineers from one of his companies to help rescue members of a stranded soccer team [the Thailand cave rescue, which ultimately was done without Musk’s help], he lashed out at a cave diver who was dismissive of the gesture, deriding him on Twitter as a “pedo guy,” or pedophile.
To help sleep when he is not working, Mr. Musk said he sometimes takes Ambien. “It is often a choice of no sleep or Ambien,” he said.
But this has worried some board members, who have noted that sometimes the drug does not put Mr. Musk to sleep but instead contributes to late-night Twitter sessions.
It should worry them, since the effects of Ambien are really unknown in any specific person unless that person undergoes neuropsychological testing or has been to a sleep lab.
The NYT’s article notes that for years, Tesla’s board has been trying to recruit a chief operating officer to help take some of the work off of Musk’s crowded plate. It’s unlikely anybody reasonable would want the job, however, because it would require the tunnel-vision dedication to work (“Willing to work 120 hours/week? Have I got the job for you!”) that most people simply don’t have. Not because they’re not dedicated to the work, but because it’s not healthy or normal to work that many hours at a job. For anything.
What’s normal is celebrating your birthday every year with friends and family. What’s normal is taking a day or two off to celebrate your brother’s wedding. What’s normal is finding a balance in your life between work and home. Musk hasn’t done these things, demonstrating traits that some may find attractive — but that most would find concerning, especially if they appeared in a loved one. We hope Musk finds that balance in his life and takes care not just of his physical health, but his mental health too.
  Conflict of interest disclosure: The author has no financial stake and holds no positions or interests in TSLA or any of Elon Musk’s companies.
  References
Farkas, Ronald H.; Unger, Ellis F.; Temple, R. (2013). Zolpidem and driving impairment—Identifying persons at risk. The New England Journal of Medicine, 369(8), 689-691.
Hall-Porter JM; Schweitzer PK; Eisenstein RD; Ahmed HAH; Walsh JK. (2014). The effect of two benzodiazepine receptor agonist hypnotics on sleep-dependent memory consolidation. J Clin Sleep Med, 10, 27-34.
Huang, Yuli; Mai, Weiyi; Cai, Xiaoyan; Hu, Yunzhao; Song, Yuanbin; Qiu, Ruofeng; Wu, Yanxian; Kuang, J. (2012). The effect of zolpidem on sleep quality, stress status, and nondipping hypertension. Sleep Medicine, 13, 263-268.
Pompéia, S.; Lucchesi, L. M.; Bueno, O. F. A.; Manzano, G. M.; Tufik, S. (2004). Zolpidem and memory: A study using the process-dissociation procedure. Psychopharmacology, 174, 327-333.
Stranks, Elizabeth K.; Crowe, Simon F. (2014). The acute cognitive effects of zopiclone, zolpidem, zaleplon, and eszopiclone: A systematic review and meta-analysis. Journal of Clinical and Experimental Neuropsychology, 36, 691-700.
Wesensten, N. J., Balkin, T. J., Belenky, G. L. (1995). Effects of daytime administration of zolpidem versus triazolam on memory. European Journal of Clinical Pharmacology, 48, 115-122.
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My response to “Punish a Muslim Day”
My mother was telling me last night I need to come home right after class due to #PunishAMuslimDay. I had seen that look of fear in her eyes before when I was a kid.
My first encounter of Islamophobia was when my teacher didn’t let me speak up about my religion. When I could not do a project on Eid because it was not a real “winter holiday”. Eid at that time happened during winter.
My second encounter of Islamophobia was when I would wear long pants and a shirt to go swimming. Another kid told 12 year old me I would go to hell. All because his mom told him “All Muslims are bad and trying to kill us all, you should change your religion”.
My third encounter of Islamophobia, was when a military guy I was talking to a few years back told me, “Islam is a religion for terrorist and you should change your religion. I fought for this country so I know what Islam is all about! Yall are a bunch of American freedom hating pedophiles who beat woman.”
Part of Islam is to be kind.
“Kind words and the covering of faults are better than charity followed by injury. Allah is free of all wants, and He is Most-Forbearing” (2:263).
After my first encounter, I did not say anything nor did I understand why I felt like my religious holiday was neglected. I was a kid and kids are suppose to believe the world is all good and happy. That was the first time I felt neglected and unwanted due to my religion.
After my second encounter, I told that kid I’ll visit him down in hell because I was angry. Angry because how could someone tell me I was going to hell? I didn't say anything or mention I was muslim. All because I wanted to dress modest.
After my third encounter, I kindly told him Islam is not a religion for terrorist. At this point I learned to be patience. As much as I wanted to pop off and tell him he’s wrong I didn’t. I do not want him to think all Muslims are awful evil people. After countless of hours trying to explain how Islam is peaceful and loving, he refused to acknowledge it. I was not upset my time was wasted, instead, I felt calm. I can't control the situation, however, I can control my reaction.
There had been numerous of encounter I had but these three moments had made an impact on me. I refuse to live in this constant fear when that fear was already there growing up. I am a proud Muslim Bengali-American and I refuse to run and hide. #UnitedWeStandDividedWeFall
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