#10mintuecardiowarmup

[caseycombo210]

Workout 1/3/2023 10-Minute Staircase (Cardio) 4x15 Machine Chest Press (120 lbs) 12, 15, 15, 12 Leg Extension (130 lbs) 15, 12, 12, 12 Machine Bicep Curl (130, 58 kgs) #tuesdayworkout #4sets15reps #4sets #15reps #12reps #10mintuecardiowarmup #staircase #machinechestpress #legextension #bicepcurl #cheatandbiceps #legsandglutesareimportant #machines #planetfitness #blackandwhite #takingittothenextlevel #keeppushing #bodybuilding #fitness #bigandbuff #iloveworkingout #january3rd2023 #thisisreality #nomoreslacking #playtimeisover https://www.instagram.com/p/Cm-ehPZOteJ/?igshid=NGJjMDIxMWI=

#tuesdayworkout #4sets15reps #4sets #15reps #12reps #10mintuecardiowarmup #staircase #machinechestpress #legextension #bicepcurl #cheatandbiceps #legsandglutesareimportant #machines #planetfitness #blackandwhite #takingittothenextlevel #keeppushing #bodybuilding #fitness #bigandbuff #iloveworkingout #january3rd2023 #thisisreality #nomoreslacking #playtimeisover

[caseycombo210]

Workout 11/29/2022 10-minute Staircase (Cardio) 4x25 Calf Extension (125 lbs) 4x15 Smith Machine DLs (165 lbs) 4x15 Weight Plate Front Raise (25 lbs) 4x15 MTS Shoulder Press (70 lbs) #november29th2022 #staircase #shoulder #weightplate #smithmachine #legsandglutesworkout #calves #fitnessandbodybuilding #4sets15reps #10mintuecardiowarmup #workoutpost #workingout #rugratsfan #talldarkandhandsome #tallandstrong #back2buisness https://www.instagram.com/p/ClmiVu4uoeH/?igshid=NGJjMDIxMWI=

#november29th2022 #staircase #shoulder #weightplate #smithmachine #legsandglutesworkout #calves #fitnessandbodybuilding #4sets15reps #10mintuecardiowarmup #workoutpost #workingout #rugratsfan #talldarkandhandsome #tallandstrong #back2buisness

[caseycombo210]

Workout 9/11/2022 - Sunday Buffday, Pt. 1 10-Minute Staircase 12, 15, 12, 15 Cable Underhand Raise? (12.5 lbs) 4x5 Wide-Grip Pull Ups 5, 8, 10, 12 DB Lateral Raises (20 lbs) 4x10o/e Split Squats 15, 12, 12, 15 Cable Fly (22.5lbs) 12, 15, 12, 15 DB Kickbacks (20 lbs) 4x25 Abdominal Crunch (110 lbs) 15, 12, 12, 15, Tricep Extension (145 lbs) 5, 8, 10, 13 Smith Machine Deadlifts Rows (85 lbs) #legandglutes #chestandback #tricepsandabs #iloveworkingout #planetfitness #kickingitupanotch #mixingitup #4sets12reps #4sets15reps #4sets5reps #splitsquats #cableflys #tryingtogetasixpack #bodybuilding #aspergers #widegrippullups #kickbacks #dumbbells #lateralraises #deadlifts #smithmachine #upperandlowerbodyworkout #underhandrows #cablepulleys #10mintuecardiowarmup #staircase https://www.instagram.com/p/CiZhh2_ugMQ/?igshid=NGJjMDIxMWI=

#legandglutes #chestandback #tricepsandabs #iloveworkingout #planetfitness #kickingitupanotch #mixingitup #4sets12reps #4sets15reps #4sets5reps #splitsquats #cableflys #tryingtogetasixpack #bodybuilding #aspergers #widegrippullups #kickbacks #dumbbells #lateralraises #deadlifts #smithmachine #upperandlowerbodyworkout #underhandrows #cablepulleys #10mintuecardiowarmup #staircase