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Carrying the Master’s Bag: The Essence of Apprenticeship in Martial Arts

In the world of martial arts, there exists a profound tradition that transcends mere physical techniques—a tradition deeply rooted in the relationship between master and apprentice. This relationship embodies a journey of not only learning techniques but also understanding the essence of the art itself. In this blog post, we delve into the significance of apprenticeship in martial arts and how seemingly mundane tasks can reveal profound insights into a master's teachings, drawing upon key Japanese principles.

Understanding Apprenticeship:

Apprenticeship in martial arts is more than just learning techniques; it's a holistic process of immersion, respect, and dedication. Like a bonsai tree meticulously shaped by the master's hands, apprentices are cultivated with care, attention, and discipline.

The Mundane as Mastery:

In martial arts, the path to mastery often begins with seemingly mundane tasks, such as cleaning the dojo, folding uniforms, or even carrying the master's bag. These tasks may appear trivial, but they hold immense significance in the journey of an apprentice.

Key Japanese Principles:

Shoshin (Beginner's Mind): Embracing a beginner's mind allows apprentices to approach even the most mundane tasks with curiosity and openness. By relinquishing preconceptions, one can uncover hidden lessons in seemingly ordinary actions.

Shugyo (Intense Training): The path of martial arts demands unwavering dedication and perseverance. Through rigorous training, apprentices not only hone their physical skills but also cultivate mental fortitude and discipline.

Seishin Tanren (Spiritual Forging): Just as steel is tempered by fire, apprentices undergo a process of spiritual forging. Every task, no matter how mundane, becomes an opportunity for self-improvement and character development.

Learning the Essence:

Carrying the master's bag may seem insignificant, but it is a profound lesson in humility, service, and dedication. In Japanese culture, the act of serving tea (Chanoyu) is considered a form of spiritual practice, where every movement is imbued with mindfulness and respect. Similarly, carrying the master's bag is not merely about physical weight but about carrying the legacy, wisdom, and teachings of the master with reverence and honor.

Conclusion:

In the journey of martial arts, apprenticeship is not merely a means to an end but a transformative experience that shapes one's character, spirit, and understanding of the art. By embracing the principles of humility, dedication, and mindfulness, apprentices can unlock the essence of the master's teachings in even the most mundane tasks. So, let us carry the master's bag with pride, knowing that within its weight lies the wisdom of generations past and the promise of mastery yet to come.

#shinkenkan #Utah Martial Arts #sogo bujutsu #ninjutsu #shingakure ryu #Sogo Bugei #jissen taijutsu #Shaun Devoy #Utah Jujutsu

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#shinkenkan #sogo bujutsu #karate #ninjutsu #combatives #jiujitsu #cqc #bjj #Patton Quote #jujutsu

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“Being natural is the ultimate secret of our art” -Toshitsugu Takamatsu

#Takamatsu quotes #Ninjutsu #Nature and Martial arts #Shinobijutsu #Shinkenkan Utah #Utah Dojo #Karate

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Acknowledge the power of yielding, understanding that gentleness overcomes force.

#yoshin ryu jujutsu #Akiyama Yoshitoki Shirobei #Japanese Jujutsu #Aikido #Judo #Softness is strength

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Prioritizing Real-World Self-Defense Training

In recent years, there has been a growing concern within the martial arts community regarding the effectiveness of traditional training methods in real-world self-defense scenarios. Many martial arts schools tend to focus heavily on teaching the specific techniques and forms of a particular discipline, often neglecting practical application and self-defense skills. In this blog post, we will explore why prioritizing real-world self-defense training is crucial and how it can enhance traditional martial arts practices.

The Traditional Approach

Traditional martial arts have deep roots in history, culture, and philosophy. These arts, whether it be Karate, Taekwondo, Judo, or others, offer valuable lessons in discipline, respect, and physical fitness. However, the traditional approach often places a strong emphasis on mastering forms, katas, and specific techniques within the framework of the martial art.

While these elements are essential for understanding the principles and philosophy behind each martial art, they may not always translate effectively to real-world self-defense situations. Practicing techniques in a controlled environment, without considering the unpredictability and chaos of a real fight, can lead to a false sense of confidence and competence.

The Need for Real-World Application

In today's world, where self-defense situations can arise suddenly and unpredictably, it's essential for martial artists to be prepared to defend themselves effectively. This requires a shift in focus towards practical self-defense training that simulates real-world scenarios. By incorporating elements such as situational awareness, de-escalation techniques, and improvised weapons defense, practitioners can develop a more well-rounded skill set that is applicable in a variety of situations.

Building a Strong Foundation

Rather than relegating self-defense training to a secondary role, it should be viewed as a core component of martial arts practice. By prioritizing self-defense and combat training, practitioners can build a strong foundation that enhances their overall martial arts skills. This approach not only prepares individuals to defend themselves in dangerous situations but also reinforces the fundamental principles of their chosen martial art.

Integrating Self-Defense into Traditional Martial Arts

Fortunately, many martial arts schools are recognizing the importance of integrating self-defense training into their curriculum. By supplementing traditional techniques with practical self-defense drills and scenario-based training, instructors can provide students with the skills and confidence they need to protect themselves effectively.

Conclusion

In conclusion, while traditional martial arts offer valuable lessons in discipline, respect, and physical fitness, they may fall short when it comes to real-world self-defense training. By prioritizing self-defense and combat training, practitioners can build a strong foundation that enhances their overall martial arts skills and prepares them to defend themselves in dangerous situations. By integrating self-defense into traditional martial arts, instructors can ensure that their students are well-prepared to face whatever challenges may come their way.

#Self-defense never goes out of style #Rice before philosophy #Combatives #CQC #Fairbairn #Fairbairn hand to hand combatives #jissen taijutsu

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Martial Arts Sparring: Beyond Wins and Losses

Martial arts, a discipline deeply rooted in tradition and technique, finds its crucible in the sparring arena. It is here that practitioners are presented with the opportunity to apply the principles learned in class under the duress of combat. However, a common pitfall among students is the tendency to become fixated on the outcome—win or loss—rather than the invaluable process of learning.

One prevalent mistake witnessed on the sparring mat is the jubilant proclamation of gaining a superior position. Often, students overlook the fact that instructors strategically grant these positions to encourage the advancement of techniques in different areas. Detaching from the notion of victory or defeat allows practitioners to shift their focus to the immediate experience and be in the correct mental state for true learning.

In the dojo, everyone shares the common goal of improvement. Some willingly place themselves in inferior positions not out of weakness but to promote movement and exploration. Understanding this dynamic is crucial, as it unveils the real essence of sparring—a cooperative effort to enhance skills rather than a relentless pursuit of victory.

The overemphasis on winning not only distorts the true nature of sparring but also hampers the learning process. When a student fixates on victory, they often miss the underlying lessons that each sparring session offers. The real progress lies not in the triumphs but in the ability to dissect and understand the intricacies of the martial arts journey.

Moreover, a victory-centric mindset can create a discouraging atmosphere for fellow students. Those fixated on wins may unintentionally intimidate others, dissuading them from engaging in sparring sessions. True growth in martial arts involves fostering a collaborative environment where everyone is free to explore, learn, and refine their skills without the fear of judgment.

In conclusion, the essence of martial arts sparring transcends the binary of wins and losses. It is a realm where principles learned in class are tested under pressure, and the focus should be on the journey of improvement rather than the destination of victory. By detaching from the fixation on winning, practitioners unlock the true potential of sparring—an immersive experience that nurtures skills, promotes exploration, and fosters a community of dedicated learners.

#Sparring mindset #shinkenkan #sogo bujutsu #shingakure ryu #ninjutsu #karate #jujitsu #jiujitsu #bjj #jissen taijutsu #keep it playful #Don’t be a jerk

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What archetypes do you find influencing your life the most?

#Jung archetypes #sacred imagery #shinkenkan #sogo bujutsu

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Computer Ninjas

One click on a mouse and almost anything can be delivered to your front door. This “one click world” does come at a cost, not just financially, but philosophically. The understanding of the relationship between disciplined effort and result can be a hard concept to teach in a world where everything is centered around expediency.  Yet, discipline is the central concept to mastery in martial arts. The first, and most important test of discipline comes in the form of showing up to class. There is no greater indicator, in terms of a student’s progress, than attendance. Paying tuition is not enough, the only way to guarantee improvement is to be present. I have seen many cases where students purchase the best keiko gi (uniforms), bogu (sparring gear), books, dvds, etc. yet only attend class once every few months, and have the audacity to wonder why they are not progressing. There is no “one click” to mastery.

#shinkenkan #sogo bujutsu #shingakure ryu #online ninja training #bjj #karate #judo #jujutsu #traditional martial arts philosophy #discipline #goju ryu concepts #goshinjutsu #ashida kim

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Tips for Martial Arts Beginners

Beginner students of the martial arts should focus on these four aspects:

Enculturation (AKA the art of being a good guest) this is the process of learning to be a good student of the school. It involves memorizing the ritual of the classes in order to foster a smoother transition of knowledge from teacher to student. Tips: Be on time, Be polite, Be active.

Safe Practice (AKA the art of not hurting yourself): this includes learning     to break fall, roll, maintain good structural posture, stretch, and move     uninhibited on various planes. Tips: Learn the correct form, Don’t rush,     Turn off the mental chatter.

Defense against the other (AKA building your shield): This part of     training focuses on blocking, evasive/ defensive movements, breathing,     cardio, and receiving impact. Tips: Know your threshold, Build intensity     gradually, Understand ranges and effectiveness, Getting hit is a wonderful     way to learn.

Attacks against the other (AKA building your sword): this section of     training should focus on ending the fight. Training should include maximizing striking power, manipulating opponents balance for throws, setups, chaining movements together, and understanding the relationship between defense and offense.  Tips: Move with boldness, Be playful to learn (but be deadly to apply), Understand rhythm.      

#tips of martial arts beginners #martial arts training #street self defense #reality based self defense #shinkenkan #shingakure ryu sogo bujutsu #bugei #jiujitsu #bjj #MMA #karate #traditional martial arts #satori life center #tips for martial arts beginners

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Brahmacharya

I would like to discuss the Warrior Sage concept of brahmacharya. It can be a rather difficult one to translate, but we will give it a shot. Brahma is associated with the creative energy of the universe and Charya means something along the lines of conduct. It has been used, at certain times in history, to mean sexual abstinence, however, the concept more accurately depicts the correct use of creative energies. Often with the hectic schedule of life all things tend to become routine. Time to eat, time to sleep, time to talk, time to …We start to lose the genuine-ness of the situation and rather seem like we are reading from a script. Brahmacharya essentially says do things with your full creative energy and understand that each moment is special. If you have ever done a Zen or Yoga retreat, it is not uncommon for everything to be done in silence, and overly simple. This false reality is designed to slow things down, so you can put your energy into the small details that you would normally gloss over. A good exercise to get into the habit of is to watch your mood throughout the day. Notice your highs and lows and try to see where your attention is at particular points. The more you become aware of this, you can adjust your energy accordingly. Within martial arts, understanding how to motivate yourself and keep going despite years of practice is of utmost importance.

#yogic martial arts #shinkenkan utah #martial arts philosophy #morality in martial arts

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Asteya

The next Peaceful Warrior concept I want to discuss is Asteya, or non-stealing. Like many of the other concepts, the most obvious definition does not accurately capture the true essence of the teaching. Non-stealing in this context means avoiding acquiring things that we think make us feel “whole”. In other words, do not attach to things that you mistake for yourself. You are not your possessions, jobs, status, etc. It is not about getting more to be happy, rather it is being happy with what you have. In Buddhism they have an expression that translates closely to, “The hungry ghost never gets fed,” and it highlights this same concept. Essentially all these distractions are stealing you away from your true essence and leave you with only more cravings. A concept that I have followed for a long time are the “Four Empties” that have been bequeathed to us through the Taoist tradition. These are a simple frame work that help to control that need to steal other things to feel fulfilled. 1. Empty mind- (Not to be confused with mushin) Avoid mental self-corruption. Watch your thoughts and what you allow to occupy your mind. Do not fill it with garbage. 2. Empty stomach- Never eat to where you are completely full. 70-80% allows for better digestion and promotes mobility. Chewing correctly and being mindful when eating are related ideas. Okinawans have an expression Hara Hachi Bu, meaning “stomach 8 parts full”. 3. Empty Kitchen- Avoid keeping food in the house for more than 2-3 days. Get rid of canned/ preserved/processed food. Fresh (high Chi) foods allow for better meals. Go to the market often. Being more attentive to what foods you allow yourself can have a huge impact on your mind and body. 4. Empty Room- Avoid clutter, keep things neat and tidy. Do not overly acquire and conspicuously consume. The more natural the better. Empty space is more valuable than occupied space. This is also safer from a martial arts standpoint.

Asteya can also refer to not stealing energy, such as making people around you feel weak. Do not be a drain on others and pay close attention to your ability to control people around you. Finally, Asteya can refer to not stealing physical things or others’ ideas. The practice of martial arts has with it a very explicit obligation of Giri 義理 (duty), that assumes if someone teaches you to break a bone, you will not break their bone. All who learn, have an obligation to teach. A concept taught to you must be cited to the original person and that all must be repaid. Shihan Gogen Yamaguchi’s Dojo had only three rules written at the entrance: 1. Everyone works. 2. Everyone starts from the bottom. 3. Nothing is for free.

If you have any questions please let me know.

#martial arts philosophy #sogo bujutsu #martial arts lifestyle #shingakure ryu #yogic warrior #jiu jitsu #Bhagavad gita martial arts

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Truthfulness

A few posts back, I wrote about the importance of non-violence (ahimsa) to the peaceful warrior lifestyle. Today, I would like to cover the concept of truthfulness (satya) and the importance of meditation. Again, there are layers to this concept. Truthfulness is not just "avoiding telling a lie", it covers your thoughts and actions. Essentially, the central point to this concept is a feeling of genuineness. The peaceful warrior must cultivate the practice of being truthful, both to themselves and to others. Unfortunately, in this day and age we are bombarded with ideas that encourage us to be anything but ourselves. This leads to a disconnected self image which creates internal dialogue that reinforces these distorted views, eventually leading to actions that can't really be called your own. The best way to break this cycle, from a yogic perspective, is to observe (and not judge/ not attach to) your thoughts and see what comes up. Try to trace the genesis of these ideas and essentially strip away the inessentials. This type of practice is a lot easier to do without distractions, so put away your cell phone, find a quiet spot, and just see what happens. The martial arts approach to finding truthfulness is based on pragmatism. Essentially, you want to get into a very difficult situation and see what emotions/ thoughts/ actions come up. Are you in touch with the reality of the situation? Do you shift the blame? Do you make excuses? Do you get angry? Once you find out what arises then, just as with the yogic approach, you should trace the genesis of the thoughts/ feelings/ actions/ etc. The perfect method would be to start with the yogic approach, and give a label to these things that come up in your thoughts. Next, apply the martial arts approach and when they come back up in "real situations", it will be easier to identify and not attach to them. Let me know your thoughts.

#sogo bujutsu #martial yogi #mystic warrior #peaceful warrior #esoteric martial arts #shingakure ryu sogo bujutsu

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Peaceful Warrior Continued

The first 3 concepts we have covered (duty, intention, and action) make up the approach of Karma Yoga as outlined in the Bhagavad Gita. The peaceful warrior understands the importance of these concepts and tries to harmonize with them. Although there are times when violence in justified, the peaceful warrior must embrace the concept of reframing from violence whenever it is possible. This brings us to the next point I would like to discuss: non-violence (Ahimsa). Surprisingly it has very little to do with others, as non-violence always starts at a personal level. Violence usually comes from the fear of losing self. This is not the self in the yogic true spiritual essence of the word, but the material self of names, cars, jobs, body, etc. It is the separated self of the ego. The failure to see that you and everything else is connected has created a war within your skull, a world of you versus them. All of your actions, thoughts, words, etc. reflect your understanding of non-violence. If you cannot be peaceful with yourself, there is no hope for any outward peace, at least with any sense of genuine sincerity. I have known many people who have made very destructive lifestyle choices and have been violent towards themselves, and naturally this violence has extended towards others. Most often, in the yoga community, when someone hears the word ahimsa they naturally gravitate towards the idea of not killing animals for food, but they usually fail to see the habits that are killing the individual human. I find it more effective to start to embrace this concept by not projecting outward, but by first finding strength inward. As with all the principles that we have been/ will be discussing, there should be a sense of level. Understand that not everyone is capable of being a "mountain guru" overnight, but a change according to your level is the yogic path. Be better than you were yesterday. Improve yourself and the world improves.

#martial arts philosophy #shinkenkan #shinkenkan martial arts #sogo bujutsu #mma philosophy #yoga martial arts #shingakure ryu sogo bujutsu

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One of my favorite pieces of Chinese art. Three men gathered around a vat of vinegar. Each dipped a digit in then touched it to his tongue. To Confucius, the taste was sour; to Gautama Buddha, the taste was bitter; to Laozi, the taste was sweet. All three different; all three one.

#the vinegar tasters #the vinegar testers #taoist concepts #satori life center #shinkenkan martial arts #sogo bujutsu

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Peaceful Warrior Concept 3: Action

The peaceful warrior must be a person of action. The world is filled with good ideas, but most of them never amount to anything that can improve society, Why? Committed massive action is the difference between a spectator and an athlete, theory and practice, a survivor and a statistic. Your action must be proportionate to your situation and not lead to your own (non-duty driven) motives. If you use violence to stop an attacker in a self defense situation, anything more than is necessary can easily turn into a mutual fight. The action must be a natural extension of your intention and duty. This concept is called Wuwei 無爲 meaning "non-doing". The idea being that the action itself is not thought-out or premeditated, but rather flows naturally from your true essence. Many of you may have experience this when practicing martial arts. The perfect technique was done without thinking, it just happened. The peaceful warrior goes one step further and wants this perfect action in everything that they do. How they walk, talk, eat, speak, etc., all reflect this perfection. How mindful were you when eating your lunch? How was your posture and breathing? Did you eat proportional to your needs?

#martial arts concepts #sogo bujutsu #wuwei #shingakure ryu sogo bujutsu #shinkenkan #shinkenkan martial arts #satori life center #peaceful warrior

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Wherever I go, everyone is a little bit safer because I am there. Wherever I am, anyone in need has a friend. Whenever I return home, everyone is happy I am there.

Robert L. Humphrey (1923-1997). Ganbaru Buyu Dojo

#martial arts quotes

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Peaceful Warrior Concept 2: Intention

In the last post, I discussed the concept of duty and how our actions move from that obligation. It is important to understand that intention (Samkalpa) that is in harmony with your duty will not cause you negative karma. Intention can be thought of as complete mental focus and surrender to your duty. If a gardener, for example, decides to use violence on another, just for the sake of it, then the intention behind the action is not in harmony with his duty. A soldier, for example, uses violence as is his duty for his position. However, the soldier is not using violence for his own selfish ends and will not be judged by the compass of the peaceful warrior. Life is not that black and white. If the gardener's loved ones are in danger, then he may need to use violence. His most important duty has emerged and thus his intention must shift as well. Your intention must flow with your duty and not be attached to the result. Too fearful of death or the "what if", almost guarantees failure. Indecisive action is the only sin to the peaceful warrior. You cannot be a soldier that is unfocused with your intention. If you are perplexed or in disharmony with your intention and your duty (like the character Arjuna in the Bhagavad Gita) then you have to make a choice, either you are a soldier or not. "Never throw a bad punch"-Peter Urban. All systems that make up the individual must be moving in the same direction. Half baked action (chuto-hanpa) is just as bad as doing nothing at all. 

Any dissonance between your intention and duty will show up in your action, which is our next concept.

#yoga and martial arts #shinkenkan utah #utah martial arts #applying the bhagavad gita #sogo bujutsu #jujutsu #martial arts philosophy #shingakure ryu sogo bujutsu