rhinestoneprincess

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mammatus and cumulonimbus they are best friends

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Horse figure of the day: Cybis Satin Horsehead (1978)

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call me Joan of Arc

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My abbey is so cute

#monster high #for the girls #it girl #girlblogger #girl blogging #abbey bominable #doll collection #my dolls #dollblr #fashion dolls

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Horse figure of the day: Cybis Unicorn (1969)

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Assorted ribbons ☆ From MLW

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Farmers daughter, take 1

#cindy kimberly #girl blogger #girl blogging #hyper feminine #this is what makes us girls #coquette #lana del rey #vintage americana #vintage coquette #americana #coquette dollete #just girly posts #cowgirl #cowgirl aesthetic #lasso #farmers daughter #maxxxine

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My precious moments horse figure came🤍🤍

#girl blogger #girl blogging #hyper feminine #this is what makes us girls #coquette #lana del rey #coquette dollete #just girly posts #precious moments #horse figures #horselover #pastel #soft aesthetic #the virgin suicides #girl interrupted #pink bows #ribbons and bows #bows in my hair #lizzy grant #dollete aesthetic #dolletecore #living doll

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The girls

#horse figures #girl blogger #girl blogging #hyper feminine #nostalgia #bratz #bratz ponyz #horse toys #my dolls #dollblr #doll collection #fashion dolls #bratz doll

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Guys I just ordered some my little pony toys. I’m not allowed to have them so I really hope I don’t get caught pray for me😇😇

#girl blogger #girl blogging #hyper feminine #this is what makes us girls #coquette #my little pony #for my mutuals #i need more mlp mutuals #mutuals

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“blank posted for the first time in a while”

FINALLY MY MUTUALS ARE BACK

#girl blogger #girl blogging #for my mutuals

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Best tits on tumblr

#megan thee stallion #hot girl shit #real hot girl shit #hot girl summer #girl blogging #girl blogger #hyper feminine #this is what makes us girls #coquette #just girly posts #glamour

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#bella hadid #cool girl #girl blogger #girl blogging #hyper feminine

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fixing your sleep schedule

introduction:

sleep is such an important part of health. if you're regularly getting less than 8 hours of sleep per night there can be negative consequences on your physical and mental health.

a lot of times you might just be too busy to go sleep on time, but it can also be bad habits that are keeping u up.

adjusting current habits:

start going to bed 15 minutes earlier until you reach your desired time

creating a before-bed routine:

tidy up your room. cleaning can make you more tired, and also it just feels good to have a clean place to sleep in.

put your outfit out for the next day. this will save you time in the morning :)

avoid using your phone/laptop for 30 minutes-1 hour. blue light can disturb your sleep, so either use blue light glasses or just get offline earlier.

make sure your alarm is set. sometimes i forget to set my alarm and oversleep in the morning, which i hate, so i always check that i have my alarm ready for the next day.

try breathing techniques. breathing techniques that trigger that parasympathetic nervous system (the nervous system that calms your body down) is beneficial for relaxing/de-stressing. even Navy Seals use them!

overall just find something that relaxes you! reading is great, journalling is also great. find what helps you wind down before bed.

sticking to a schedule. then once you have something worked out, stick to it- this includes what you do before bed and a general time of when you go to sleep.

general tips:

working out (during the day). getting exercise during the day has proven to improve sleep. just dont workout RIGHT before going to bed becuz that can do the opposite.

chamomile lavender tea. i love tea with chamomile, and lavender is even better with it. it relaxes me and also it just tastes good.

reading for 30 minutes before bed. reading always gets me tired and a lot of times my mind is really hyperactive before bed, but when im focused on my book then it makes it easier to unwind if that makes sense.

get out of bed and walk around/ do something else when you can't fall asleep. if you've been in bed for a long time and don't feel tired, it's good to get out. i like to stretch on the floor and then go back in bed.