the drawing of blue from the user box !
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Tips for Depression for Little Ones
*But tips that are actually manageable and won’t take too much energy.
~ Staying hygienic with depression can be a challenge. It’s important to set realistic goals for yourself, so you don’t get overwhelmed. A couple ways to stay hygienic is using dry shampoo, baby wipes, mouthwash and deodorant. These are all generally low effort and don’t feel as draining.
~ Eating and staying hydrated can feel extremely difficult. A way to keep up with water intake is keeping a big water bottle near your bed. You can reach over, take a sip, and lay back down. For food, cooking can be an exhausting task. Find packaged foods you can leave on your nightstand, even if they’re just snacks or find microwavable meals.
~ Movement is important. But with hard days, it can feel impossible to leave bed. However, there are stretches you can do in your bed so you can still get a bit of movement in during your day.
~ Understand that it’s okay to feel upset. It’s okay to have tantrums, cry, be angry. It doesn’t make you a bad kiddo. You’re allowed to feel your feelings. And it is always okay to ask for help.
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I met Josh from Blues Clues! Told him how “therapeutic” it is for me cause I didn’t wanna tell him I’m an age dreamer in front of my judgy dad who doesn’t know.
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OOOH OOOH IDEA IDEAAAA!!!
have a plushie wedding and be the photographer 📸
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Pastel Pink Agere Board
(with themes of toddlerre and petre/kittyre)
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Muffin and Rocco are ready for bed 💙🌙 they love to snuggle 💤😴💕🌈
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