nutritiontakes

[nutritiontakes]

How do you feel if you can't enjoy certain food because you are allergic or don't tolerate the food well? Not to worry. Although food allergy and food intolerances are common nutritional challenges, a holistic approach can help you mindfully enjoy food. After all, enjoying food is an adventurous and exciting journey. Nutrition Takes explores 5 approaches to navigate these dietary challenges. 🍱 🥘

#holisticliving #foodallergies #foodsensitivity #mindfulness #holistichealing

#holisticliving #health and wellness

[nutritiontakes]

Yoga may be created for just stretching or meditation to experience inner peace but this ancient holistic approach has tremendous power to nurture your heart. Let's explore together how yoga helps your heart and strengthens your blood circulation to achieve a healthy life. 🤸‍♀️ 💞

#holisticliving #cardiovasculardisease #hearthealth #yogabenefits #connectingbodyandmind #mindbodysoulheart

#health and wellness #holisticliving

[nutritiontakes]

Happy Easter! I decided to bake a peanut butter chocolate cake. Getting the baking cap on. Loving it. 🍰😋

#foodie #foodlove

#foodie

[nutritiontakes]

ENRICHING YOURSELF WITH THE BEST PLANT PROTEINS - TOFU & LENTILS 🥰 I decided to nourish myself with plant proteins today.

When I say to people that I cook lettuce everyone is surprised and confused. I know lettuce is most commonly not cooked, you either put it on salads or on burgers. However, did you know that lettuce can be cooked and can make a good stir fry. Check out my tofu and lettuce stir fry recipe. 🥬🥙

Another recipe that I created is lentils koottukari. Lentils come from the legume family. It is rich in fibre, plant protein and potassium. Lentils are categorized by their colours. I always use yellow and red lentils. But in this recipe, I only use yellow lentils. Check out my recipe. 🍱😋

#foodie #plantprotein #plantbased #foodisnourishment #soulfood

#healthy eating #foodie #healthycooking #health and wellness

[nutritiontakes]

Sometimes I like to bake something simple like a Butter Cake. ☺️

#foodie #simplefood #explorefood

#foodie

[nutritiontakes]

Have you ever been in a situation where you felt you didn't have enough energy or mood to exercise? Have you hopped on a treadmill trying to focus but unable to continue because worries and stress limit your time for exercise? I get lots of these types of questions where people ask how do I concentrate on exercising when I have too much on my mind or 150 minutes of aerobic exercise is just too much. So, I'm going to share with you my 2 top tips to make exercise a focused joyful experience. 🏃‍♀️ 🚴‍♂️

#holisticliving #physicalhealth #mentalhealth #concentration #mindbodyconnection #mindfulness #mindfulmovement

#holisticliving #mindfulmovement #mindfulness

[nutritiontakes]

Went to Banham Zoo today and it was nice to see lots of animals that I haven't seen before. 😊

#travelenthusiast

#travelenthusiast

[nutritiontakes]

Proud to share 1st happy anniversary of Nutrition Takes. Lots of unforgettable experience and inspirational times. Will achieve more in the coming future. Thank you to those of you who have been supporting us all these times and my wonderful followers and subscribers. 🥰💗

#holisticliving #nourishment #holistic nutrition #health and wellness #healthy eating #medicinal plants #healthycooking

[nutritiontakes]

Ketogenic and ketosis - what is this word buzzing around the medical and nutrition industry? Nutrition Takes explores what is ketosis and ketogenic; in addition to sharing the 1 key to health and well-being. ✔ 😎

Check out the article at https://www.nutritiontakes.com/latest-article

#holisticliving #dietary #holisticwellness #mindbodysoul

#nourishment #health and wellness #holisticliving

[nutritiontakes]

Habits that are healthy, positive and mindful nourish and rejuvenate your body from the inside and outside. Do you know which areas in your life you can start practising healthy habits? Nutrition Takes explores 8 key areas in your life where you can implement healthy habits. Find out more in my article 💜 💯

#holistichealing #holisticliving #healthyhabitsforlife #behavioralhealth #mindfulness

#holisticliving #positive mindset #mindfulness

[nutritiontakes]

Could you balance time, taste and nutrition all in 1 go to cook a healthy meal? It sounds bizarre in today's fast-paced world. All of us like to order a takeaway or eat out to save time and cooking healthily gradually fades. Nutrition Takes explores the 4 tips on how you can maintain taste and nutrition in the meal. 🥘 🍳

#holisticliving #healthycooking #healthyeating #balanceddiet

#holisticliving #healthy eating #healthycooking #easyrecipes

[nutritiontakes]

I'm a foodie and I love exploring different cuisines. This time I had Japanese food (although it's not the first time 😉) I also had plum wine, it was rich, sweet and tangy. 🥰

#foodie #travelenthusiast

[nutritiontakes]

Intermittent fasting if practised with mindfulness and balance is great for general health and well-being. However, what happens when you practice intermittent fasting extensively or by practising it in the way you think it should be practised? Nutrition Takes explores the connection between intermittent fasting and the development of eating disorders. 🍲 ⚖

#intermittentfasting #eatingdisorders #balanceddiet #balancedlifestyle #balancematters #holisticliving

#health and wellness #holisticliving

[nutritiontakes]

What happens when you take time for granted? It is easy to always eat or do things on the go when you are super busy. But did you stop to realize what it does to your mind and body? Let's explore how time management impacts your mind, soul, body and heart. ⏰ 🤔

#holisticliving #timemanagement #mindbodysoul #balance

#health and wellness #holisticliving

[nutritiontakes]

Nutrition Takes is back again with healthy, comfort, nutritious and balanced food recipes. This time I decided to make black dhal porridge as I was craving for something warm, milky and creamy but also healthy. 🍽🥄🥰 Check out my recipe at

#holisticnutrition #balancedmeal #comfortfood #foodie

#healthy eating #nourishment #health and wellness

[nutritiontakes]

We all know "water" doesn't contain natural nutrients or calories. Drinking water has always been advised to achieve optimal hydration and for overall health and well-being. However, all things or food have to be in moderation and that includes water too. Nutrition Takes explores the link between overhydration and blood pressure. Let's find out how drinking too much water affects your blood pressure.

💧 🥤

#holisticliving #bloodpressure #kidneyhealth #drinkingwater #hydration

#holisticliving #health and wellness

[nutritiontakes]

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#health and wellness #holisticliving #holistic nutrition #nourishment #anatomicalnourishment #medicinal plants