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I‘m not living another summer in a fat body.

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#breakfast

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So fucking real.

i hate how easy it is to gain weight but so hard to lose weight.

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Real.

#pro @na #@n0r3xia #@na rules #bu1imia #@na vent #sadgirl #@na buddy #@na trigger #4norex1a #4n4rexia #@n4 #@nor3×14

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I cant with food, i keep eating and binging from everywhere and i just cant seem to stop. Im getting a feeling tht i'll disapoint everyone when they see me gaining weight again, like a failed science experiment. I dont know why i care but i just do and it doesn't have an end to it. I wish i never discovered teenage years. I want to be in my childhood again where i didnt cared how i looked and what other thought. Just a silly little girl.

#bu1imia #pro @na #@na rules #@n0r3xia #@na vent #@na buddy #@na trigger #sadgirl #silly girl #@nor3×14 #4norex1a

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SEEING RESULTS AFTER MONTHS OF TRYING

#ed #bu1imia #@na rules #@n0r3xia #@na buddy #pro @na #@n4 #@na trigger #@na vent

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I've been inactive 4 very long, i got this very important exam in july so thts why i was off tumblr but i will be little active day to day. I fainted at my school hall and my house, had some serious problems bc of ed. I had to eat at tht point and i did. I dont feel good tho but to pass my exams i need energy.

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Breakfast Inspo

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tips i found to avoid binging

1. Tell yourself, “If I’m really hungry, I’ll eat something in 20 minutes.” And grab a glass of water in the meantime (you could be thirsty, not hungry). By setting a short delay, you give yourself time to figure out whether it’s real hunger or just a food craving.

2. Is your brain focusing on eating just one very specific thing? That isn’t hunger, that is a craving. It’s normal to have cravings, but it’s best to ignore it. Ask yourself, “Would cold chicken/boiled broccoli satisfy me right now?” If yes, then it’s real hunger. 

3. Is your stomach growling after you just ate a meal? Your stomach can growl while digesting! Try to eat slower. Drink more water between bites. Give yourself a bit of time to digest because a growl doesn’t always mean hunger.

Bonus: Are you dizzy/shaking? Eat some fruit! Your blood sugar could be low, and fruit is the good kind of sugar your body needs (and low cal). 

Stay safe everyone.

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ed tips from an ana veteran (don't use)

• sparkling water and just water in general is your BEST FRIEND try to drink 1l before any meal or if you are thinking of eating it helps SO much

• tea>>

• this one is a classic but seriously chew sugarfree gum. It's so yummy and it sends satiety signals to ur belly making u feel like ur full.

•running is the easiest, quickest way to burn cals.

•low sugar cranberry juice is sooo yummy (it's only like 6 per 100ml and really good for your kitty!!)

• juice cleanses are just socially acceptable anorexia. tell people you're doing a cleanse if they ask you why youre not eating.

•it's if u have a sweet tooth try those hello kitty ice cream pops they are really adorable and yummy for 130

I have more so pt. 2?

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Things I’ve learned on how to fast

-DRINK WATER. Or zero cal drinks, or coffee or tea, just drink up. More than 2 liters. You’ll thank me later

-go on light walks but don’t exercise after 24 hours, your body is burning enough already.

-again on walks, DO IT. It’s helpful, it will get your digestive system going and help poop out the rest of the food

-make sure to rest a lot, you burn a lot of cals while asleep plus post nap skinny is the best feeling

That’s just a bit of my knowledge, stay safe

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From the past few days, i started egg diet and lose weight really fast. I eat my breakfast at 11.30am and then no lunch instead alot of water. At 8.30pm I eat dinner. Egg with salt, i usually go with garlic pickle for more favor. And i drink coffee in between so i'll be full for the day. The watermelons i eat when i complete egg diet for 3 days and to reward myself ♡ Drink alot of water my buddies.

I lost 1.25 kg in two days.

-two boiled eggs

-coffee (optional)

-low calorie fruits (optional)

-2l water

-walking and stretching (it works even faster)

-dont cheat your diet.

#@na diary #@na tips #@n0r3x14 #@n4 #pro @na #@na rules #@na buddy #@na trigger #@ana #bulimima #bu1imia #tw ed in the tags #ed vent #ed not ed sheeran

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Im seeing progress, im losing weight for the past few days since i've started my strict diet. Lost about 1.75kg in two days.

#@n0r3x14 #@na tips #@n4 #pro @na #@na diary #@na rules #@na buddy #@na vent #tw ed in the tags #ed vent #ed disorder #bu1imia #gw #skinny #progress

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Mealspo with egg 🍳🥚