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Embark on Your Yoga Journey: Exploring the Essence of 200-Hour Yoga Teacher Training

Are you passionate about yoga and eager to deepen your practice while sharing its transformative benefits with others? A 200-hour yoga teacher training program offers the perfect opportunity to immerse yourself in the study of yoga philosophy, anatomy, teaching methodology, and more.

In this article, we'll delve into the essence of 200-hour yoga teacher training, its immense benefits, and essential considerations for selecting the right program.

Understanding 200-Hour Yoga Teacher Training

A 200-hour yoga teacher training program serves as the foundation for aspiring yoga teachers, providing a comprehensive study of yoga principles, techniques, and teaching skills. Whether you're looking to become a certified yoga instructor or simply deepen your understanding of yoga, this immersive training experience offers a transformative journey of self-discovery and personal growth. Throughout the program, you'll explore various styles of yoga, delve into the ancient wisdom of yogic philosophy, and develop the skills to lead safe, inspiring yoga classes.

The Benefits of 200-Hour Yoga Teacher Training

Deepen Your Practice: Teacher training offers a unique opportunity to deepen your personal yoga practice, exploring asanas (poses), pranayama (breathwork), meditation, and other yogic techniques with greater awareness and understanding.

Gain Teaching Skills: Whether you aspire to teach yoga professionally or simply share your passion with others, teacher training equips you with the skills and confidence to lead yoga classes with clarity, compassion, and authenticity.

Personal Growth: Teacher training is not just about learning to teach yoga; it's also a journey of self-discovery and personal growth. Through introspection, reflection, and experiential learning, you'll uncover new insights about yourself and your relationship with yoga and the world around you.

Community Connection: Teacher training creates a supportive community of like-minded individuals who share a passion for yoga and personal development. Through collaboration, peer support, and shared experiences, you'll forge deep connections that enrich your journey as a yoga practitioner and teacher.

Choosing the Right 200-Hour Yoga Teacher Training Program

With a multitude of yoga teacher training programs available, it's essential to select one that aligns with your goals, values, and learning style.

Here are some key factors to consider:

Curriculum: Review the curriculum to ensure it covers a comprehensive range of topics, including yoga philosophy, anatomy and physiology, teaching methodology, ethics, and practicum experience.

Instructors: Research the background and credentials of the instructors leading the training. Look for experienced yoga teachers who have a deep understanding of yoga philosophy and a passion for teaching.

Format: Consider the format of the training, whether it's in-person, online, or a combination of both. Choose a format that fits your schedule and allows for meaningful interaction and hands-on learning experiences.

Accreditation: Ensure that the program is accredited by a reputable yoga organization or governing body. Accreditation ensures that the training meets certain standards of quality and professionalism.

Reviews and Testimonials: Read reviews and testimonials from past students to gauge the quality of the program and its impact on their lives and teaching careers.

Conclusion

Embarking on a 200-hour yoga teacher training program is a profound step towards deepening your practice, gaining teaching skills, and experiencing personal growth. By immersing yourself in the study of yoga and connecting with a supportive community of fellow practitioners, you'll embark on a transformative journey that will enrich your life and empower you to share the gift of yoga with others. Take the first step on this inspiring path and embark on your yoga journey today!

#200 hour yoga teacher training #hatha yoga teacher training #yoga teacher training #study yoga #yoga practice

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Nurturing Life: Your Guide to Prenatal Yoga Teacher Training

Are you passionate about yoga and eager to support women during one of the most transformative times of their lives? Prenatal yoga teacher training offers a unique opportunity to deepen your knowledge of yoga while specializing in techniques tailored to the needs of pregnant women.

In this article, we'll delve into the essence of prenatal yoga teacher training, its immense benefits, and essential considerations for selecting the right program.

Understanding Prenatal Yoga Teacher Training

Prenatal yoga is not only a physical practice but also a holistic approach to supporting women's health and wellbeing during pregnancy. Prenatal yoga teacher training goes beyond traditional yoga instruction to provide specialized knowledge and skills for safely and effectively guiding pregnant women through their yoga practice. Through a combination of theory, practice, and experiential learning, you'll gain insights into anatomy, physiology, childbirth education, and the unique needs of pregnant women.

The Benefits of Becoming a Prenatal Yoga Teacher

Empowering Women: Prenatal yoga teacher training equips you with the tools to empower women on their journey through pregnancy and childbirth. By teaching yoga practices tailored to the needs of pregnant women, you can support them in staying active, healthy, and connected to their bodies throughout this transformative time.

Holistic Wellness: Prenatal yoga embraces a holistic approach to wellness, addressing not only the physical but also the emotional and spiritual aspects of pregnancy. As a prenatal yoga teacher, you have the opportunity to guide women in cultivating balance, relaxation, and inner peace, enhancing their overall wellbeing during pregnancy and beyond.

Community Connection: Teacher training creates a supportive community of like-minded individuals who share a passion for yoga and women's health. Through collaboration, peer support, and shared experiences, you'll forge deep connections that enrich your journey as a teacher and practitioner.

Choosing the Right Prenatal Yoga Teacher Training Program

With numerous prenatal yoga teacher training programs available, it's crucial to select one that aligns with your goals, values, and learning style. Here are some essential factors to consider:

Curriculum: Review the curriculum to ensure it covers a comprehensive range of topics, including prenatal yoga poses, modifications, anatomy and physiology, childbirth education, and teaching methodology.

Instructors: Research the background and credentials of the instructors leading the training. Look for experienced prenatal yoga teachers who have a deep understanding of pregnancy and childbirth, as well as a passion for supporting women during this transformative time.

Format: Consider the format of the training, whether it's in-person, online, or a combination of both. Choose a format that fits your schedule and allows for meaningful interaction and hands-on learning experiences.

Accreditation: Ensure that the program is accredited by a reputable yoga organization or governing body. Accreditation ensures that the training meets certain standards of quality and professionalism.

Reviews and Testimonials: Read reviews and testimonials from past students to gauge the quality of the program and its impact on their lives and teaching careers.

Conclusion

Prenatal yoga teacher training offers a rewarding journey of personal growth, professional development, and service to others. By immersing yourself in the practice of prenatal yoga and gaining the skills to support pregnant women, you can make a meaningful impact on the lives of mothers and babies. Embark on this journey today and become a beacon of light and support for women during one of the most sacred times of their lives.

#prenatal yoga teacher training #practice of prenatal yoga #yoga for pregnant women #prenatal teacher training #prenatal certification course #pregnancy yoga

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The Top 5 Yin Yoga Teacher Training Programs In India

Are you looking for a yoga teacher training program that will teach you the fundamentals of yin yoga? If so, you're in luck! In this post, we'll be highlighting the top 5 yin yoga teacher training programs in India. These programs provide comprehensive training in yin yoga practice, as well as teacher training to help you start and run your own yin yoga classes. So whether you're just starting out on your yoga journey or you're looking to improve your skills, these programs are a great place to start. Thanks for reading!

What is yin yoga?

There's a reason yin yoga is often called "the feminine yin." It's a form of yoga that focuses on the flow of energy in the body, specifically in the yin (feminine) meridians. Many people find yin yoga to be incredibly beneficial for stress relief and improved muscle tone. And luckily, there are numerous yin yoga teacher training programs available worldwide. So whether you're already training as a yoga teacher or you're just starting out, it's important to research which program is the right fit for you. Make sure to ask questions like what type of classes are offered, how long they last, and whether there are any pre-requisites required. Once you've found the perfect training program, commit to attending every class as often as possible!

The top 5 yin yoga teacher training programs in India

Yin yoga is gaining popularity all over the world, and for good reason. This practice is not only therapeutic, but also incredibly relaxing and calming. If you're looking to become a yin yoga teacher, these top 5 teacher training programs in India are the best options available. They provide comprehensive training in all aspects of yin yoga, from anatomy to philosophy to technique. Additionally, the programs are designed for students who want to start their own yin yoga practice later on down the road. Finally, the focus on integrating traditional Ashtanga Yoga into the class structure provides a more complete learning experience. So if you're interested in learning yin yoga, these programs are a great place to start.

Arhanta Yoga Ashrams

If you are searching for a comprehensive training program that will teach you everything there is to know about yin yoga, then an Ashrams should be your first and only choice. From beginner to advanced courses, these institutes have something for everyone.

Not just this, but their teacher training programs in India are of immense value as they offer teachers the opportunity to learn from some of the best practitioners in the field. This helps them imbibe authentic knowledge and skills that can be passed on to students in noticeable ways.

Furthermore, Ashrams provide a unique setting where students can practice yin yoga under expert guidance - resulting in quality massage therapy that is both effective and relaxing at the same time!

Loka Yoga School

Loka Yoga School is a highly recommended yoga teacher training program that offers one of the most comprehensive yin yoga teacher training programs in India. It provides thorough training in all aspects of teaching yin yoga - from philosophy to practice. The school has a long history of success in nurturing talented yoga teachers, both foreign and Indian, and its graduates have gone on to become some of the best-known yin yoga instructors in the world.

12 Day 100 Hours Yin Yoga Teacher Training Courses in Gokarna, India

Looking for a yoga teacher training course that will teach you the basics of yin yoga? Look no further than ours! Our 12-day course is specifically designed for beginner yogis and provides ample opportunity to learn about this ancient form of yoga. You can expect a lot of teachings, practice and guided meditations from our experienced teachers. The program is also accredited by the Yoga Alliance, meaning that it meets their high standards in terms of quality and curriculum. So if you are looking to deepen your knowledge in yin yoga or just want to take your training to the next level, check out our courses today!

Santosha Yoga Institute

Santosha Yoga Institute is one of the leading yin yoga teacher training programs in India.

The course that it offers is comprehensive, covering all aspects of teaching yin yoga from anatomy to philosophy. It's perfect for beginners as well as experienced teachers looking to improve their skills. The certification courses offered by the institute are also very beneficial for those planning on teaching yin yoga elsewhere in the world.

12 Day 100HR Hatha Ashtanga, Kundalini, Yin Yoga TTC in Rishikesh

Looking to become a yin yoga teacher? These programs will help you in the right direction.

The 12-day 100HR Hatha Ashtanga program is a comprehensive course that covers all aspects of teaching yin Yoga, from anatomy and physiology to practice recommendations and sequencing. Kundalini teacher training courses in Rishikesh teach students how to tap into their kundalini energy and use it for spiritual practice. Yin Yoga TTC offers an 8-week beginner's course that will help you learn the basics of yin yoga.

Conclusion

Yin yoga is a form of yoga that is known for its deep relaxation and stress-relieving effects. If you're looking for a teacher training program that will help you learn the basics of yin yoga, then be sure to check out our list of the top 5 yin yoga teacher training programs in India. These programs provide you with comprehensive training that will help you to practice yin yoga effectively and enjoy the many benefits it has to offer.

#Top 5 Yin Yoga Training Programs In India #yin yoga teacher training #Become Yin Yoga Teacher #yin yoga training programs #yin yoga certification course

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Three Restorative Yoga Poses To Try

Whats’s Inside?

What is Restorative Yoga?

Why you need to do Restorative Yoga?

Practice These Restorative Yoga Poses

Restorative Yoga is a healing practice that will help you to feel energized, centered, and balanced. This type o yoga has innumerable benefits that cater to your mind. Read this article to know step-by-step instructions for simple, yet effective Restorative Yoga poses.

 What is Restorative Yoga?

 Restorative Yoga is a style of yoga that emphasizes rest and relaxation. The purpose of Restorative Yoga is to 're-align' the body, balance its energy flow, and improve your overall health. Restorative Yoga is a gentle, healing practice. It focuses on the body's capacity for self-healing and regeneration.  

 The poses in Restorative Yoga help lengthen the muscles, improve flexibility and decrease stress. A typical Restorative Yoga class incorporate gentle breathing techniques to help you relax, be less aware of stress and anxiety, and enter into a deeper state of rest and relaxation that both body and mind need.

 Click here to know about the differences and similarities of Restorative Yoga and Yin Yoga

 Why you need to do Restorative Yoga?

 Restorative Yoga is a perfect complement to your regular yoga practices. The practices of Restorative Yoga re-establish balance in the body and mind, creating a sense of ease.

 Restorative yoga is a practice of body and breath in holding, resting, and restoring. This may seem like it doesn’t require much but how you breathe can radically change the effectiveness of your restorative yoga practice.

 Restorative yoga is designed to restore and revitalize your body, mind, and spirit. You will unplug from technology & focus on the breath, slow movements, and finding that calm place each day. And we believe it will leave you feeling more present.

 Restorative Yoga is based on the idea that it's good to finally let go of tension, and that nothing can be as good as being at peace with yourself. Once you've let go, you can start relaxing the body. There are different ways to find the place where yoga ends and restful relaxation begins.

Practice These Restorative Yoga Poses

Child’s Pose

Child Pose also known as Balasana is a foundational yoga pose. The asana basically involves bending forward and compressing the body on the floor. The child's pose is useful in stretching your back and muscles around your hips. Child Pose can reduce your stress and anxiety and it also increases blood flow in your head. People who have injuries to your back, shoulders, or knees should not perform this pose.

Place a bolster or a pillow  vertically on your mat. Position your     legs at the end��of the bolster. Your legs are on the mat, not the     bolster. 

Fold forward slowly, covering your torso over the     bolster. 

Your arms in front of you, resting gently on the floor.

Then rest your belly and chest on the bolster, and change     the direction of your head so that you don't get a stiff neck. 

Bridge Pose    

Bridge pose or Setu Bandhasana stretches and strengthens the back an dhamstrings. This asana is good for reducing stress and mild depression. It improves circulation of blood and digestion. But there are people who should not perform the pose is people who have recently undergone brain, back, neck, spinal and shoulder surgery. This asana is also beneficial for strengthening core muscles, thereby reducing belly fat.

1.     Lie on the mat with your back and your hands on the floor, palms down and feet kept together

2.     Lift your hips off the ground

3.     Tuck your chin.

4.   Keep your thighs parallel and push your buttocks and back of your thighs even higher by pressing down strongly through your heels.

5.      Exhale, let go of your hands, and lower yourself to the ground to complete

Corpse Pose

 The corpse pose or Savasana is the most relaxing pose of all. It is the final resting pose where you are having total relaxation after stretching and opening. It releases any tension that might have been present in your body and stress that builds during a workout. Corpse Pose is relaxing, it lowers blood pressure and reduces headaches and fatigue.

1.     Place a bolster under your knees and a blanket under your head.

2.     Lie on your back, and place your arms on the floor.

3.     Stretch your legs and slightly spread apart from each other.

4.     Eyes closed and you should let go of any distractions or disturbances of the body

5.     Allow your body to sink into the floor.

6.     Savasana can be held between 5 to 10 minutes.

 Conclusion

A Restorative Yoga class is a special type of yoga practice focused on alignment, breath, and mindfulness. This style of yoga focuses on finding the balance between mental and physical states. Try these poses to reduce tension and bring awareness to the breath.

#restorativeyoga #practice restorative yoga poses #What is Restorative Yoga #Yin yoga #Restorative Yoga Class

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What are the Principles of Hatha Yoga?

What’s Inside?

What is Hatha Yoga

Benefits of Hatha Yoga

Who Can Who Cannot Do Hatha Yoga

Six Principles of Hatha Yoga

 A healthy body is a blessing. It is not gifted or we are not born with that. It is achieved through rigorous practice. Hatha Yoga practices are designed to achieve optimum benefits for our bodies and minds. This article details Hatha Yoga and its important principles.

What is Hatha Yoga?

Hatha in Sanskrit means stubborn and Hatha Yoga means the stubborn practice of yoga. Hatha Yoga originates from Raja Yoga or in other words, if you eliminate Yamas and Niyamas of Raja Yoga , you practice Hatha Yoga. Maharishi Patanjali in his book Yoga Sutra, described Raja Yoga which is also known as Ashtanga Yoga or Eight limbs of Yoga . ‘Asht’ which means eight in Sanskrit and ‘Anga’ which means limbs or parts in Sanskrit forms the meaning of eight limbs of Raja Yoga or teachings of Patanjali consists of eight parts. So Hatha without the two elements, is known as ‘Shtanga Yoga’, which means six –limbed path of Yoga.

Benefits of Hatha Yoga

Hatha Yoga has many physical and mental benefits. To describe a few, a strong body and mind. Helps in weight loss and management, reduces stress, and anxiety and regulates your sleeping pattern.  It improves blood circulation and keeps you energised. It reduces blood sugar levels and pains especially back and knee pains.  Researchers even say that yoga has a positive impact on Alzheimer's patients that improves symptoms and quality of life for patients.

Who Can /Who Cannot Do Hatha Yoga

Hatha Yoga is physically and mentally challenging, even though there are simple asanas and breathing exercises. It is not everyone’s cup of coffee. Some people need modifications in performing many asanas. Older adults,  people with severe injuries and if they are in their recovery state, and people having issues in the neck, spine and knees should not attend a regular Hatha Yoga session. They can try out much gentler yogas like Yin or Chair or some yoga asanas which can also be practiced by people with limited mobility.

Also read our blog: How to choose the best yoga teacher training for you

Six Principles of Hatha Yoga

Asana

Asana simply means pose or position and it is a common term we usually hear in a yoga class. Asana is the physical practice of yoga and it means ‘a steady and comfortable state of body and mind’. There are 84 classic asanas in yoga and even more variations of it. The main functions of asanas are toning muscles and developing flexibility, balance and strength etc. Asanas were claimed to provide both physical, mental and spiritual benefits.

Pranayama

All diseases can be removed by proper practice of pranayama and all sort of diseases can arise from improper practice" - Hatha Yoga Pradipika (2:16)

The above lines describe the importance of pranayama. Pranayama or in layman’s language, breathing exercise. In Sanskrit, prana means "vital life force", and Yama means to gain control. Pranayama is the practice of expanding the capacity of the body to retain prana. By practicing various breathing techniques, one can control prana.  Pranayama evokes our inner energy and the regular and sustained practice of Pranayama helps to lead a healthy life.

Pratyahara

The  Sanskrit term Pratyahara is a combination of two words, prati, which means ‘to withdraw,’ and ‘ahara,’ which means ‘food’. Here food refers to any external stimuli that you consume with your mind. So the meaning of Pratyahara is "withdrawal of the senses. Pratyahara is the practice of restricting senses from objects. When the senses are in control or don’t receive any inputs, you begin to focus and achieve concentration.  Pratyahara practice starts with pranayama, when you control and retain prana. Pranayama helps the mind focus inward so that desires can be managed. It is through the practice of asana and pranayama that pratyahara is achieved.

Dharana

Dharana in the Sanskrit language means ‘concentration.’ Dharana is the practice to bring the mind to one single point of focus. The main goal of Dharana is also to lock consciousness to a single object. It can be an internal thought or an external thing.  Breath awareness, mindfulness, tratak, are some methods to train one’s mind in Dharana. You can practice Dharana during your yoga practice by sitting in a calm place without any distractions. In order to concentrate focus on your breath or a mantra. Dharana improves yoga practice by enhancing the practitioner's ability to remain calm and focused.  

Dhyana

Dhyana the word in Sanskrit means meditation is the state of connection with the ‘Self.’ Dhyana requires complete surrender to one's own self-awareness or soul. Dhyana is a deep meditative state and builds upon the dedicated practices of asana, pranayama, pratyahara and Dharana.

Samadhi

Samadhi is enlightenment. It is the deeper state of meditation where you are in the super conscious state and connect with your soul and disconnect with Maya. Samadhi is the highest state of consciousness achieved through the practice of dharana and dhyana.

Raja Yoga consists of eight limbs in which Yam and Niyam also include: Yamas Yamasa are qualities such as social restraints such as : Ahimsa: non-violence, Satya: truthfulness, Asteya: non-stealing, Brahmacharya: non-indulgence, Aparigraha: non-collection Niyam Niyamas are habits , rules, and guidelines such as :Shauch: purification, Santosh: contentment, Tapas: austerity, Swadhyaya: self-study, Ishwar pranidhana: connection with god

Conclusion

Hatha is the science of the body. It shows the paths to achieving a healthy body. Every organ in your body should be healthy and lasting because only a healthy body can have a healthy mind and a healthy mind makes your life beautiful.

#Benefits of Hatha Yoga #What is Hatha Yoga #Six Principles of Hatha Yoga #Yoga Asanas #practice of pranayama #Hatha Yoga Practice #Principles of Hatha Yoga

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Eight Top Yoga Teacher Training Courses in India

What's Inside?

Finding a Yoga Teacher Training in India

Top Yoga Teacher Training in India

There are several reasons why India should be your first and best choice for completing your yoga teacher training. It is no wonder that in India people come to learn yoga as the place offers some best yoga training courses at an affordable rate, the spiritual energy and the scenic beauty the land holds, the abundance of temples, ashrams, Ayurveda treatments and other healing therapies which attracts people around the world.

Finding a Yoga Teacher Training in India

It's always a herculean task to find the best yoga teacher training which is most suitable for you. Different elements come to play an important role while you consider doing a yoga teacher training course. 

No worries, If you can’t or won’t make travel for your yoga teacher program to India. Many reputed yoga ashrams and institutes offer their yoga courses online.

Read our blog for tips to choose the right yoga teacher training: Click Here  

Top Yoga Teacher Training in India

Rishikesh Yoga Teacher Training Centre

Well known as the yoga capital of the world, Rishikesh is your first choice of place to get certified as a yoga teacher trainer. The place has ashrams and yoga training schools in abundance. Rishikesh Yoga Teacher Training Centre has the best yoga teachers and they provide intense 200 hour, 300 hour and 500-hour teacher training courses for both beginners and intermediate level yoga practitioners.

Arhanta Yoga Ashram, India

Arhanta Yoga is an international yoga school with yoga ashrams in India and the Netherlands. Their course in India deals with an in-depth knowledge of Hatha Yoga. This comprehensive and advanced course is ideal for people who wish to pursue teaching yoga or advance further in their yoga journey.

All of their courses are accredited with Yoga Alliances and major yoga federations. In this course, you will learn all the necessary skills to start teaching yoga professionally as the course is taught by highly knowledgeable and experienced teachers at our yoga ashram in India. The ashram also follows the traditional gurukul system of learning for better involvement.

Click the link below to know Arhanta Yoga’s Yoga Teacher Training courses in India.  

Follow this link to see Arhnata Yoga’s various online courses which are the same as their online yoga courses in India.

Ashtanga Yoga Mysore

One of the best Ashtanga Yoga schools in Mysore, Ashtanga Yoga Mysore offers courses in Ashtanga Vinyasa Yoga and Hatha Yoga among other short-term yoga programs. One of the salient features of the course is having daily two hours of intensive asanas practice along with adjustments & teaching sessions which form a solid foundation for students to enhance their understanding of asanas and teaching skills. The major courses are Ashtanga Yoga-300 hours and 200 hours and Hatha Yoga -200 Hours.

Bihar School of Yoga

Following the prophecy of Swami Sivananda  Saraswati, his disciple Swami Satyananda Saraswati formed a fellowship of yoga, Satyananda Yoga which preserves ancient traditions and practices and scriptural texts. You will feel that yoga learnings are not just practice, but a lifestyle which brings modesty, harmony and peace into life.

The Yoga Institute, Mumbai

The Yoga Institute, Santacruz (East), Mumbai, India was founded by Shri Yogendraji, who is known as the Father of Modern Yoga Renaissance. Spread over one acre of land amidst beautiful nature, the institute is at the forefront for 100 years now. This non-profit organization offers yoga courses for different levels. The institute also has multiple online courses.

Mantra Yoga , Goa

Goa is one of the most sought after beach destinations around the world.  Mantra Yoga School, Goa presents the uniqueness of doing beach yoga along with the completion of your teacher training. The course is the best fit for beginners and intermediate yoga aspirants.

Sivananda Yoga Vidya Peetham ,Kerala

Sivananda Yoga Vidya Peetham, Kerala offers different levels of yoga teacher training along with Ayurveda programmes and alternate therapy programmes. You can immerse yourself in a deeper understanding of mind, soul and body and inspire you to bring the wholeness of yoga into your practice.

Shree Hari Yoga Gokarna

The school has multi-style yoga teacher training with an emphasis on Ashtanga in all aspects of yoga, from asana and pranayama to meditation, philosophy, and mantra. All of their teachings are based on the Nath Sampradaya path.

Conclusion

Yoga is a complete spiritual and physical practice. Yoga schools in India along with some of the best yoga retreats in the ashrams crafted thoughtfully and strategically are meant to bring you a deep understanding of the core of yourself, body, and conscience.  Enrol yourself on the suitable yoga teacher training from the list and delve deep into the heart and soul of yoga.  

#Top Yoga Teacher Training Courses in India #Yoga Teacher Training Centre #Online Yoga Courses in India #yoga teacher training #reputed yoga ashrams #Find a Yoga Teacher Training in India

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A Comprehensive Guide on the Benefits of Vinyasa Yoga Teacher Training?

What’s Inside?

What is Vinyasa Yoga?

Why Should you Choose Vinyasa Yoga Teacher Training?

Benefits of Doing Vinyasa Yoga Teacher Training

Vinyasa Yoga became the face of Indian yoga practice and culture in the twentieth century. Vinyasa Yoga is also known as ‘Power yoga’, which is very common in western and eastern societies. Vinyasa Yoga teacher training was once practiced as a teacher-less exercise but now it has evolved into a fully teacher-mediated training discipline since the mid-twentieth century.

What is Vinyasa Yoga?

Vinyasa Yoga is very popular in contemporary modern civilizations. The term Vinyasa is a Sanskrit term for the word ‘flow’ and it denotes the continuous and rhythmic harmony of the body, mind, and soul. In Vinyasa yoga one moves from one pose to another in a flawless motion and with impeccable concentration. One does not pause in between unlike other types of Yoga. Several different postures in Vinyasa Yoga create a sequence that cannot be broken in between. This sequential nature of Vinyasa Yoga elevates the inner core strength of a person whereby it received the name ‘power yoga’.

Read our blog to know more about Vinyasa Yoga and familiarize yourself with some asanas.Click here

Why Should You Choose Vinyasa Yoga Teacher Training?

The sequential nature of Vinyasa Yoga makes it a discipline that needs well-trained teachers who can guide, monitor, and supervise the practitioners. Perfecting the moves and mastering the techniques require strict, disciplined, and well-qualified teaching professionals. As the popularity of Vinyasa Yoga grows exponentially across the globe, it often paves many career opportunities for certified and talented Vinyasa Yoga trainers.

Benefits of Doing Vinyasa Yoga Teacher Training

Quality and Affordability

It takes a great deal of patience, practice, perseverance, discipline, and time to be a Vinyasa Yoga trainer. The quality of Vinyasa Yoga teacher training is therefore impeccable and second to none. Although Vinyasa yoga is popular, there aren’t many takers for the roles of Vinyasa Yoga Teaching. Therefore, as an early bird catches its prey, the classes for Vinyasa Yoga teacher training courses are now available at an affordable rate.

Torchbearer of culture

Vinyasa Yoga’s inception dates back to the early days of yogic culture. Vinyasa Yoga techniques and their authenticity have not been corrupted over centuries of evolution. The purity of the Vinyasa Yoga philosophy has been sacredly preserved by generations. A Vinyasa Yoga teacher is a flagbearer of that unaltered culture.

Lifesaver and changer

Vinyasa Yoga is a coordinator of mind, body, and soul. Most importantly the success of vinyasa yoga begins with the radical change in the unhealthy lifestyles which have plagued today’s generation. When one begins to practice Vinyasa Yoga, a noticeable change can be seen in the lifestyle of the practitioner. It saves and changes the lives of the practitioners for good. The physical and mental health benefits derived from Vinyasa Yoga are unparalleled. Especially in an era where mental and physical health issues wreak havoc in the lives of many people, disciplines such as vinyasa yoga can make a lot of difference.

The community

Vinyasa Yoga opens a door for each practitioner to enter into a special and elite community of spiritual people. Vinyasa yoga teacher training course helps one to meet and greet people who share similar spiritual tastes across the globe. Communities are always important for individuals as it sustains life and culture. Vinyasa yoga practitioners open a new door to lifelong friendships, camaraderie, and learning.

The art of breathing

All vinyasa classes will most likely begin with a goal-setting stage and end with indefinite unwinding. In, the middle, the arrangement, pace, and different viewpoints will stray from one class to another.Vinyasa Yoga interfaces posture to posture the breath. This can be considered connecting or streaming into stances which is in some cases why it's classified ‘Flow Yoga’. Vinyasa Yoga moves with the breath and breathing starts the development of vinyasa which is why it is alluded to as a "breath-synchronized" practice. Vinyasa practice produces heat and can add a cardiovascular part not generally present in that frame of mind of postural practice.

Click here to know more about the most common challenges with teaching Vinyasa Yoga and how you tackle it:  

Conclusion

Vinyasa Yoga Teacher Teaching Training courses will undoubtedly open a plethora of opportunities and career prospects. It is a chance to be a bridge that binds modernity with undiluted culture. The dynamic nature of Vinyasa Yoga assists with fostering a more adjusted body as well as prevent injuries that occur due to monotonous lifestyles. Therefore, choosing an appropriate Vinyasa Yoga Training course is vital for mastering this sacred, ancient, life-changing, healthy, spiritual, and divine practice. With self-restraint and solid inspiration, the sky is the limit for a practitioner of Vinyasa Yoga.

#What is Vinyasa Yoga #Vinyasa Yoga Teacher Teaching Training #practitioner of Vinyasa Yoga #Benefits of Vinyasa Yoga #Benefits of Doing Vinyasa Yoga Teacher Training

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How to Find the Best Mindfulness Meditation Teacher Training

What’s Inside?

What is Mindfulness Meditation?            

Tips to find the Best Mindfulness Meditation TTC

Meditation Teacher Training at Arhanta Yoga

Meditation is a common phenomenon and is widely popularized around the world. With its definite and amazing benefits, one can use this for stress and anger management, pain-relieving and improved concentration.  

You might have the question of where to study and how to prepare for this life-transforming training experience if you are thinking about becoming a mindfulness meditation teacher.

This articles essays on mindfulness meditation and how to find the best Mindfulness meditation teacher training.  

What is Mindfulness Meditation?

Mindfulness is a popular practice. Dating back to the Buddist ideologies, Mindfulness was precisely practised as part of the meditation practice. Later on, these traditions were highly structured. In mindful meditation, you focus on being acutely aware of what you are sensing and feeling in the present moment without interpreting or judging what you are experiencing. Mindfulness mediation helps you to slow down your complex racing thoughts, let go of negative emotions and relax and calm your body. Mindfulness meditation is a combination of practising meditation with mindfulness which means having a  mental state which is fully concentrated and focused on the now, so you can acknowledge and believe your thoughts, emotions and feelings without any judgement. To practice, various techniques can be used, but generally deep breathing and conscious awareness of body and mind.

Tips to find the Best Mindfulness Meditation TTC

 A certification in meditation will help you in a long way if you are serious about mediation teacher training. But It is not strictly compulsory. Mindfulness meditation can sometimes seem overwhelming, but it's important to remember that even a few minutes per day can make a significant difference.

Focus on the style

If you decide to take meditation teacher training, you should be clear about the type of meditation style you want to pursue. Read about the types of meditations and focus on one style which is suitable for you. There are common types like mindfulness, guided, dynamic etc. it is very important to know your style and get mastery in that. Even if you intend to teach just one type of meditation practice, it is highly beneficial and also recommended to experience other techniques too. After all your experience in different styles is what turns out to be your credibility as a teacher.

Study Course Syllabus

You can determine whether a course is appropriate for you by understanding the syllabus. Likewise, Similarly, certain courses may have the same structure and contents, but what happens inside may be very different. Make sure it gives importance to both theory and practice sessions. Your selection should not be based on a particular course’s accreditation or other important factors.

Research about the School

You can easily have a virtual tour of your school/ meditation centre before fixing the school. But, if possible, try visiting the place as it gives an opportunity to physically interact with your teachers or fining the vibe and aura of the place. It is very important as you have to stay in the place throughout the completion of the course.  

Check Testimonials /Reviews

Testimonials or reviews are the most trusted statements about the course. Never leave without reading all the reviews published on their websites or other social media platforms. If you can have a real talk with students who have completed the same course from the institution, recently, that would also give confidence in your decision making.

Meditation Teacher Training at Arhanta Yoga

Arhnata Yoga offers yoga alliance accredited 50 hour online Meditation teacher training. You will learn all the important elements such as meditation teaching and practice, structuring a class, various scripts, meditation traditions, styles and principles, do’s and don’t’s, finding the right voice and scripts etc. Even after the course, you will benefit from unlimited post-course support from our teachers. One of the unique benefits of attending online training is you will have lifelong access to course materials.

As there is no previous experience required for learning meditation, anyone can enrol and after completing the course you will be able to each meditation. Arhanta Yoga’s online Meditation teacher training is based on recordings during onsite courses at the ashram in the Netherlands. Occasionally the ashram teaches the course, live, at the Arhanta Yoga Ashram in the Netherlands.

Conclusion

Practising mindfulness meditation reaps benefits in abundance. This is one of the practices you can always come back to. A professional mindfulness meditation teacher training helps to take your formal meditation practice to a higher level and one must enjoy this spiritual journey as much as possible. Wishing all the aspiring meditation practitioners a great journey ahead.

#Best Mindfulness Meditation TTC #online Meditation teacher training #practicing meditation with mindfulness #certification in meditation

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Find Arhanta Yoga’s Yoga Teacher Training Europe

What’s Inside?

Yoga Studies in Europe

Salient Features of Arhanta’s Yoga TTC Europe

Get to Know-Arhanta Yoga’s Various TTC Europe

Basic Criteria for Joining Arhanta Yoga’s TTC Europe

 India is home to the most popular and best yoga teacher training in the world. Yoga enthusiasts flock up to many prime spots in India where yoga is being religiously practiced and students are provided with international certifications. Though affordable rates and authentic ashram life are the main attractions of students choosing India as their location for yoga teacher training, there are many other important things that have to observe. This article essays on the possibilities of yoga teacher training in Europe and Arhanta Yoga’s various yoga TTC courses.

Yoga Studies in Europe

Fortunately, this rewarding practice has been spread across the world, some of the world’s best yoga teaching training centres are there in Europe. It may be expensive to take yoga classes in Europe, but you can actually mark up those prices with the possible travel expenses and insurance fees you might incur when visiting India. It is not common to encounter a cultural or language barrier even though you study with people from different states. A yoga teacher training will give you invaluable tools to take charge of your health and life, regardless of  whether you intend to make a profession out of it or not and regardless of whether or not you can travel to India, you can still complete your week's long intensive training course in Europe.

 There is no doubt that most yoga training schools and centres offer Yoga Alliance accredited certification, but the quality of training can vary greatly, so, in order to find a qualified yoga teacher training in Europe, it is very important to research about the institute and lead teachers, their experience and qualification. It is really worth taking reviews from past students which you can easily be available on their website or social media posts. 

 Salient Features of Arhanta’s Yoga TTC Europe

A true yogic lifestyle experience at an authentic yoga ashram in India

Teaching practice to gain confidence & skills.  

Guidance by highly experienced teachers 

Internationally recognized certificate (Yoga Alliance approved) upon completion of the yoga teacher training 

Lifelong post-course support and guidance

Get to Know-Arhanta Yoga’s Various TTC Europe

200- Hour Hatha Yoga TTC  Europe

The course will teach you all the necessary skills and build your confidence, as well as grant you an internationally recognized certificate that can be used worldwide. Set in a truly unique and serene environment,  this four-week yoga teacher training gives you a wonderful experience to explore the journey to the way of life and support others to transform their lives too. The Arhanta Yoga Ashram which is situated in the east of the Netherlands offers a wide variety of courses and their certification accredited by major yoga associations and federations like the European Yoga Association, International Yoga Association, International Yoga Federation, The CRKBO and Yoga Alliance.

300-Hour Advanced Yoga Teacher Training

Arhanta also offers a 300-hour yoga teacher training program that will help you become an advanced, multi-style yoga teacher. This is also a residential 29-day course that takes place once every two years at our yoga ashram spread over four acres of lush green land just outside the village of Varsseveld, near the city of Arnhem in the Netherlands, Europe.

50-Hour Yin Yoga Teacher Training

If you want to specialize in Yin Yoga training with Arhanta’s Yoga six days Yin Yoga Teacher Training covers all the fundamentals of teaching Yin Yoga. To understand the postures and their variations and modification, you will learn the concepts of the various skeletal segments, the different muscle groups and the importance of the pose specific target areas. The course also provides daily hands-on teaching practice, to understand the methods and structures for effective teaching.

50-Hour Vinyasa Yoga Teacher Training

Arhanta Yoga’s one week, 50-hour  Vinyasa Yoga teacher certification course is suitable for teachers and practitioners. During this week-long intensive course, you will learn how to lead a Vinyasa Yoga practice, how to adapt to the class the more Easy Vinyasa Flow and to know how to offer numerous individual modifications if necessary.

50-Hour Yoga Teacher Hands-on Immersion

This 50-hour Yoga Teacher Hands-on Immersion course is designed for our 200-hour yoga teacher training graduates. In the course of time, it is natural to forget some of the information you learned during your teacher training. This one week-long, residential immersion is designed to refresh and update the knowledge and skills learned during 200-hour yoga teacher training.

Basic Criteria for Joining Arhanta Yoga’s TTC Europe

The course is really suitable for yoga enthusiastic individuals,  who are open to learning new things and who seek a deep understanding of yoga and want to experience the physical, spiritual,  healing, and mental benefits that authentic yoga has to offer. Anyone, irrespective of their age, place, background, education and beliefs can come to join Arhanta. You should take the following factors into consideration before applying:

You must be willing and have a genuine passion to work hard, adapt and grow beyond your comfort zone 

It is necessary to be physically and mentally fit in order to take the course 

Understanding basic English is a must for enrolling on this course

Taking the course while pregnant is not recommended, but all requests will be considered on an individual basis. Please contact us if you have questions about this.

Conclusion

Imagine your dreams of becoming an advanced yoga teacher under the guidance of highly qualified and experienced teachers from India. Get a taste of ashram life and learn yoga teacher training from Europe by enrolling in an authentic yoga institute. 

#yoga teacher training #yoga certification course #Yoga Teacher Training Europre #200 yoga teacher training #yoga teacher course #yin yoga teacher training

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Easy Yoga Poses for Beginners and Their Benefits

What’s Inside?

What are the Yoga Poses for Beginners  

The Cobra- Bhujangasana

Triangle Pose – Trilokasana

Tree Pose or Vrikshasana

 Nadi Shodhana Pranayama

Yoga is an invaluable gift to humanity. Many people consider yoga as a part of their daily workout routine. Learning a few simple yoga poses and practicing it at your own comfortable space and time will make you more confident and it is a great start for this wonderful journey too. Though yoga is advisable for people of all ages, it is good to talk to your doctor or physician before starting and adding any new form of exercise to your daily workout routine.

If you are new to yoga and would really like to delve into its mechanisms, start your journey with simple yoga poses. This article essays some of the yoga poses for beginners.

   What are the Yoga Poses for Beginners  

The Cobra- Bhujangasana

Bhujangasana is a backward bending pose. It promotes the flexibility and strength of the lower back in particular. The gentle pressure that the pose brings to the abdominal region also has a beneficial massaging effect on the internal organs.

Lie down on your abdomen, with your legs and feet together, forehead on the floor. Keep your hands beside your ribs.  Position your palms on the floor, next to your chest. Elbows are tucked in toward your body and pointing upward.

Breathe in, push your navel into the floor and slowly press down your hands and raise your head and chest off the floor. Roll your shoulders back.  Keep the back of your neck long and straighten your arms and keep a slight bend in your elbows. Take easy, relaxed breaths as you hold the pose 30 – 60 seconds. Exhale and slowly release the pose. Regular practice balances the functions of your stomach, gallbladder, liver, spleen, and pancreas. It also regulates blood sugar levels, tones the lower back muscles and inner thighs and tones your ovaries and uterus and can reduce menstruation problems.

Triangle Pose – Trilokasana

Trikonasana is a standing asana that engages your core muscles. This asana gives very good lateral movements to the spine.

Stand straight, with your feet shoulder-width apart. Make sure that your feet are pressing the ground and the weight of your body is equally distributed on both of your feet.

Now take a deep breath, as you inhale bring your arms up next to your ears and reach upward, extending and lengthening your spine.

Place your palms together, making sure that your hands stay in a straight line above your forehead.

As you exhale, press your right heel into the floor and reach up and out to your left side.

Extend your entire torso to the left, starting at the base of your spine and maintaining elongation on both sides of your torso.

The benefits of this pose are, it balances the functions of your urinary tract, kidneys and liver, realigns your spine, relieves and corrects scoliosis, increases the blood flow, tones and strengthens your abdominals and back muscles and also improves poise and concentration.

Tree Pose or Vrikshasana

Vrikshasana is a popular yoga pose. This is a balancing asana and a standing pose. The pose which improves balance, and strengthens your core resembles a tree, that’s why they named it after the pose like this.

To practice the pose,

Stand straight, with your feet together. Your weight is equally distributed so that you can have balance.  Raise your hands above your head and place your palms together, ( Anjali Mudra) keeping them in line with your forehead. Here, your head, shoulders, pelvis, and left foot should align vertically. Inhale, and raise your right foot and place it against your left, inner thigh while you place your left foot grounded on the floor. Keep your focus on a point slightly above eye level (approximately two meters away) and breathe evenly. You can hold the pose for three to eight breaths with regular practice, you can go up to one although you breathe properly. When you’re ready to switch legs, exhale, and repeat the process.  

The benefits include strengthening of your spine, knees, legs and buttocks, improving balance and concentration, it also builds the tendons and the ligaments of your feet, loosens the hip joints, groins and inner thighs, It has a grounding and calming effect as it improves physical and mental balance.

Nadi Shodhana Pranayama

Pranayama is an ancient breath technique in yoga. The Sanskrit word Nadi literally means channel or flow of energy and Shodhana means purification, therefore Nadi Shodhana is the purification of pranic channels. Nadi Shodhana is the practice of purification of nadis. Nadi Shodhana Pranayama is practiced by controlling the inhalation, exhalation, retention, and the direction of the breath. So our breath is inhaled, retained, and exhaled in a particular ratio here.

 Sit in a comfortable position shoulders and hips loose, spine and neck straight, head erect and eyes closed

  Keep the left hand on your left knee. Open your palms upward or in Chin Mudra (tip of the index finger and thump touches whereas the rest of the fingers are extended)

Bring your right hand in Vishnu Mudra (bending the index finger and the middle finger) Use the right thumb to close the right nostril and the right ring finger and pinky fingers (together) to close the left nostril.

Exhale completely

Close the right nostril with right thumb and inhale through left nostril

Now using the ring and pinky fingers  close the left nostril and release the right     nostril

Keep the left nostril closed, inhale through the right nostril

Now close the right nostril with a right thumb and simultaneously release the left nostril and  exhale through the left nostril

One round is completed. Now breath like this with alternate nostrils

At least perform five to nine full cycles of this breath between the nostrils. Make sure you always inhale through the same nostril you exhaled through.

Regular practice of yoga makes you happy and relieves you from all the tensions and stress. Below are the links for yoga for depression and stress relief:  

Conclusion

Practice makes progress and with steady and consistent practice which is of utmost importance, a beginner can surely grow their awareness of the body and mind. Practice this simple yet powerful yoga poses for beginners.

#yoga poses for beginners #yoga poses #yoga practice #yoga for stress #tips for yoga asanas #pranayama

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Which are the online yoga training institutes where the average cost of yoga teacher training is less?

Nobody has any doubt regarding the benefits of studying and practicing yoga. This is evidenced by the great popularity it has received in the western countries and in the US.  One may be surprised to see the increase in the number of students that are studying for yoga teacher training courses without considering the high average cost of yoga teacher training. The reasons for the new found increase in these students can be attributed to two reasons. The first one is that when you study a yoga teacher training course you are not only studying how to teach yoga to beginners, you are also learning an amalgamation of different practices that can calm your emotional, spiritual and mental well-being.

  Second reason is that by studying an accredited yoga teacher training course the student not only gets good training, but the accredited training certificate makes  him eligible for yoga teacher jobs in reputed yoga studios and becomes eligible for starting yoga centers and for conducting regular and online courses.

Some of the well-known yoga studios are notorious for the huge cost associated with their training. But the good news is that the present day online yoga teacher training centers are very cheap compared to in-person training centers. Let us take a look at some of the yoga teacher training courses were the average cost of yoga teacher training is very low.

       1.    Course conducted by Arhanta Yoga Ashram

The most important training center in the world where the average cost of yoga teacher training is very less is the Arhanta Yoga Ashram located in the Netherlands and in India. Ram Jain is a living yoga maestro and the founding director of Arhanta Yoga Ashrams in India and Netherlands. From the year 2009 Arhantha ashrams under his patronage have trained more than 4000 yoga teachers.

Their certificate is accredited to Yoga Alliance and enables the successful student to become an approved teacher in any of the yin yoga studios around the world. This is a multi-lingual yoga class of   50 hours duration and any student can join for this course any time and can complete the course at his convenient pace. The teacher training courses conducted here are accredited to  the International Yoga Alliance. Once a student joins this course, he gets lifetime access to all the materials and updates of the Arhanta Yoga Ashram.

Important features of the course are given below:

All the 32 yin yoga poses and their variations

Teaching  yoga classes professionally

Adjusting  and modifying of  yoga poses

Use of props and support

Creating of custom sequences

Improving of yin yoga practice

Yin Yoga philosophy

The twelve meridians

The seven chakra

         2.   MMVT run by Dijan

Odyssey MVMT is one of the best online yoga teacher training centers where the average cost of yoga teacher training is very less.  Erin who is the head of the MMVT is a great yoga teacher who has embraced all the eight limbs of yoga in her teachings, practice and her personal life. As soon as you are admitted to the online course, you will get access to the online course materials. You can study the course at your convenient space and can join for in-person training at Bali, when it is available.  

Though the average cost of yoga teacher training is less, MMVT, students will get instant access to the course materials and he can finish it at his own pace. This is a well-balanced course where philosophy and anatomy occupy equally important places. Erin has included a personal development module also in this course so that the student will get an opportunity to grow as a teacher as well as an individual

The study hours of this course is 170 hours and this will be sufficient for the students who wish to get more course hours. It also includes 30 live hours for self-study. Another great feature is that every student gets at least two, one on one session every week. Another important feature of this course with less average cost of yoga teacher training is that Dijan has incorporated both Hatha and Tantra into their curriculum along with dance. The sharing circles held as part of this course, provide the student an opportunity to know other students on a deeper and personal level.

       3.    Wonderland Healing Center

Wonderland Healing Center is a yoga resort and healing center located at ko Pha Ngan, Thailand. This yoga center is surrounded by mountain views and lush jungles. This center is equipped with an outdoor pool and many other wellness facilities like free Wi-Fi and private parking. Many guests are often found staying there to enjoy these facilities.  The 90 days online course in yoga is provided here is a very good course which includes contact and non-contact hours. Hatha yoga is taught here. How yoga and meditation can be used as a healing tool in your life is also included in the syllabus. The teachers working here are well experienced with great knowledge in different practices and in many styles. Many students from different parts of the world are studying here as the average cost of yoga teacher training is less, with an intention to take up yoga teaching as their career.

This course has recorded classes which have to be studied in 28 days practice under the guidance of the well experienced teachers of the Nirodha Yoga School with whom Wonderland Healing centers is collaborating. This online program is well suited to those people who wanted to become yoga teacher but were not able to spare some time or take leave for this purpose. And Healing Center

      4.    Spirit Sadhana

Spirit Sadhana is a great yoga training center situated in Spain who offer courses in such a manner that their average cost of yoga teacher training is less. Recently it has started online courses also quoting less average cost of yoga teacher training. This course can be completed by anyone from any country within a period of six months. The highlight of this course is that it focuses on a combination of different styles of yoga like hatha, ashtanga and vinyasa etc. It is a bilingual class in English and Spanish. Yoga philosophy is also included as a subject in this course. The instructor is a graduate in philosophy and she has shown that she was able to show her passion to eastern philosophy in her yoga classes too.

5.   Ulu Yoga where the average cost of yoga teacher training is less

Ulu Yoga offers a different yoga teacher training in which the fee paid for online training can be converted and used for any other type of training or subject that are being taught in that center In Bali or in Thailand. Maximum time one can take for completing this online yoga course where the average cost of yoga teacher training is less is 12 months. The teaching combines a mix of live as well as pre-recorded classes. In addition to hatha yoga practice and vinyasa training the student will also get acro and aerial yoga workshops as bonus. Six teachers will be teaching every student. These six teachers who are experts in certain matters help the student to acquire good knowledge in number of yoga subjects.

#average cost of yoga teacher training #cost of yoga teacher training #online yoga training institutes #Yoga training cost #prices of yoga certification course #cost of yoga certification courses

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Tips For Students’ Safety In Yoga Class

Handling students yoga classes come with a lot of care. There is a lot connected to the students' safety during the yoga practice, and every teacher needs to know this. As a yoga teacher, you must realize that the yoga environment is totally different from other classes. For instance, the dos and don’ts in pregnancy yoga classes are different from the guidelines in regular yoga classes. The nature of the yoga class determines how the teacher should handle it. Therefore, there are some things you should know before taking yoga classes for students. These tips will help you understand how best to treat the students as a class and as an individual yoga student.  

Here, we explain some essential tips that will help you handle students’ yoga class successfully while also ensuring the participants' safety. 

Yoga Safety Tips During Class For Students  

Give Proper Introduction: the first thing to do is to introduce the students to the class. This will include the class practice schedules, time, and the general information of the class. You can also introduce the students to the class's aims and objectives and what each of them stands to gain.

Know Your Students’ Profiles: As a yoga teacher, knowing each of your students' personalities is essential. The body anatomy is different from one another. Therefore, you should know some personal things about your students. For instance, you may have some students with underlying medical factors or injuries. You can be able to handle the students.

Create A Peaceful And Comfortable Environment: Students need to feel comfortable in yoga practice. Yoga relaxes the mind, so it is essential to offer a secure, emotionally-safe, and peaceful environment for the students. The more they feel safe and comfortable in that yoga environment, the better the experience. 

Build Mindfulness: Mindfulness is an important aspect of yoga. The mind should be aware and calm. In teaching students, ensure you build mindfulness. You can do this by practicing a few warm-up techniques to help relax the mind before starting the major practice. Remember that mindfulness is a factor that contributes to a successful yoga practice.

Do Not Appear Perfect: you are as human as everybody in the room. To appear perfect is to overdo things that may result in mistakes. Everyone makes mistakes. Be yourself and take it as it is. 

Build Convenient Transitions: it is important to allow your students to move from one technique to another with ease and convenience. If you create difficult transitions and come with a lot of stress, it may result in injuries. Also, know that some students cannot practice some techniques due to certain factors. Learn how to make every student change techniques without causing injury or discomfort.  

Respect Boundaries: Harassment is a common case in yoga classes, especially for those who do not appreciate sensitive touching. It would help if you recognized individual differences, build mutual respect, and respect boundaries. Where touch is necessary, you can politely if it's okay or instructs the student to do it by themself.  

In conclusion, these tips will serve as a professional buildup for teachers in ensuring students' safety in yoga classes. It also constitutes behavior patterns expected of a yoga teacher. Following these tips will help the yoga teacher scale through the struggles that come with students’ yoga classes.  

#Safety In Yoga Class #students' safety during the yoga practice #safety during yoga practice #Safety for studends in yoga class #yoga classes #yoga practice #yoga training #safety in yoga training #yoga students safety guidelines #Yoga Safety Tips During Class

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Understanding The Four Bandhas In Yoga

Bandhas are a popular term in yoga classes. You must have heard them during practice. They are often used to interpret the internal energy locks in yoga. However, not many understand what bandhas really are. This article will discuss bandhas, their purpose, and how to activate them during yoga practice.  

In Sanskrit, bandhas, which is the plural form, means "locks." Three of these locks are created through contraction by three of the six sphincters in the digestive system. The locks or bandhas are listed as follows:

Anal Sphincter: This sphincter is contracted to create Mula Bandha.

Sphincter Of Oddi: contracted to create Uddiyana Bandha.

Upper Esophageal Sphincter: contracted to create Jalandhara bandha

The fourth bandha, Maha Bandha, can only be created when all three locks have been formed. In essence, the application of the first three bandhas will build the fourth bandha. In applying the bandhas, you must exercise some level of physical and mental control.

Benefits Of Bandhas

Applying the bandhas in yoga has both physical and astral benefits. These two categories of bandhas benefits will ultimately result in the physical and mental wellbeing that you enjoy through yoga. When it comes to the physical benefit, bandhas will help you activate the muscles. They can also stimulate the organs and the glands. One way to look at this is the activation of the muscles in the pelvic floor whenever Mula bandha is activated. Additionally, the reproductive organs are stimulated. The Mula bandha tones these muscles and increases their level of functioning and performance.  

The astral benefit of bandhas has to with the stimulation the chakras experience when the energies around them are locked. For instance, the bandha increases flow around the chakras as the prana moves. The stimulation of the chakras is what helps in the buildup of mental and physical wellbeing.  

However, understanding how bandhas bring out these physical and astral effects, understanding what constitutes the pranas is crucial. You should note that prana means “vital energy” or “life force.” These pranas are what we need to perform our life activities like breathing, speaking, and moving efficiently. Therefore, to do these activities, we need different energies, which we call pranas. Here are the major pranas that give energies for the major life activities.

Apana: The energy that aids excretion like urinating and sweating.

Samana: The force that functions for digestion and metabolism.

Prana: The force whose function is for the heart to work.

Vyana: The energy that aids movement and circulation.

Udana: The energy required for body actions like eye movement and talking.  

The proper application of these energies in the body will help you build a functioning body system while also aiding the body's healing and regeneration.  

Conclusion  

The truth is that the application of these locks can be uncomfortable at first. However, as you practice and endure this temporal discomfort, you will ease into the practice. Make sure that before you get started on these locks, you are comfortably seated. As you start doing them in their proper form, you will stimulate astral and chakras.  

#The Four Bandhas In Yoga #The Four Bandhas #Benefits Of Bandhas #What is bandhas #Bandhas

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Understanding The Idea Behind Yoga For Strength And Flexibility

There are usually two qualities that you will notice in yoga practice, and if you engage a professional yoga instructor, you will understand why these qualities exist. They are the combo of strength and flexibility. The thing is that you do not have to have any of these two qualities before you practice. And against popular opinion, yoga is one of the most effective and powerful ways to develop a blend of strength and flexibility. This exercise can give you the two, and you should know that. 

About Strength  

You will easily observe physical strength in yoga practitioners. Yoga is not all about the mind and mental awareness. But how does yoga help build strength? First, it must be noted that there are various types of strengths, according to use and purpose. In the same way, there are different elements of strengths, like endurance and stamina. For instance, gymnasts practice a series of athletic moves for a long duration, while weightlifters only require a single attempt to display their physical strength.  

There is what we call muscle contraction. A muscle fiber usually contracts completely. Muscle fibers do not vary in contraction intensity compared to the load against which they act. However, the force of a muscle contraction can still determine the varying strengths between the strong and the weak. During the period of contraction, more muscle fibers are formed to perform the job. Thus as the central nervous system produces more muscle fibers, the muscular contraction generates more force. This is why different people perform varying exercises. Some people require exercises that supply many muscle fibers to build strength over a short period. Others only need few muscle fibers to make the contraction offer longer strength.

On Flexibility

Flexibility is when you practice a free range of motion without pain and discomfort. The joints are built up by soft tissues of muscles, tendons, ligaments, joint capsules, and skin. But since musculoskeletal structures are different, so flexibility varies in individuals. You should note that the elasticity and mobility of the soft tissues are the elements that affect the range of motion. Therefore, lack of stretching can result in a shortening of soft tissues.  

The primary aim of the muscles is to ensure movement. The movement is only made possible by muscle fibers, as we can see in creating strength. A muscle fiber consists of actin and myosin as proteins that attract and contract toward each other whenever the body releases calcium. The coming together of these proteins is the basis of muscular contractions that the body experience.  

In Conclusion

Now you can see the impact of yoga exercise in the body system, particularly in the formation of contractions that provide physical strength and flexibility. One of the popular yoga exercises that offer these two qualities is hatha yoga, where the body is warmed-up with back-bends. The contractions that occur during this process are what strengthens and extend your muscles. Postures like the plow pose and shoulder stand bring about isometric contractions of the muscles that stretch the fascia and promote body strength. With this in mind, you can practice knowing how intimately linked your muscular and nervous systems are.  

#Yoga For Strength And Flexibility #yoga poses #yoga exercise #yoga meditation #yoga practice #yoga for strength #yoga exercise for flexibility #yoga practitioners

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Understanding The Svadhishthana Chakra

svadhishthana chakra is otherwise called the sacral chakra. Svadhishthana simply means “dwelling place of the self.” It is the second energy center recognized as the seat of your emotions. This chakra is in your lower abdomen near the root chakra. The chakra relates to creativity, personal expansion, sexuality, and sexual desires. Understanding how the svadhishthana chakra functions will help you realize a lot of things about yourself. For instance, your sexual orientation, personal transformation, and some physical components of your body are all related to this second chakra.

Here, we will discuss the chakra's characteristics, what happens where there is an imbalance of energies, and how you can align and balance the chakra. As you will see, the sacral chakra has a lot of physical and emotional impacts.

Components Of This Chakra

Like all other chakras, this chakra has its own peculiar characteristics. They are:

The Element Of Water

The sacral chakra relates to the water inside you – everything that is fluid. This is the center of energy responsible for freedom, pleasure, creativity, sex, money, and flexibility. Many people believe this chakra is the basis of human emotions. That may be true as the balance of this chakra improves your emotional wellbeing.

The Orange Color

This symbolizes the sunrise and can be interpreted as rising consciousness. It depicts purity, joy, self-confidence, faith, and activity.  

Emotional And Sexual Components

This chakra helps you build a positive and healthy personal identity in things relating to sex and sexuality. It helps you know how to experience the pleasure of s creativity and seduction healthily. When the chakra is unbalanced, you will be emotionally disturbed and lack creativity and a healthy sexual orientation.

The Physical Body

The chakra also touches the physical composition of your body. It relates to your reproductive organs, kidneys, bladder, lower back, and adrenals.  

Imbalanced Sacral Chakra

An imbalanced sacral chakra will lead to emotional, physical weakness. Depression and chronic anxiety are likely to set in. you will experience oversensitivity, lack of control, obsessive or compulsive behavior, etc. this, in turn, will affect your engagements with physical things like family, relationships, and work. The health problems associated with this include arthritis, hip problems, anemia, joint issues, sexual and kidney problems, and low energy. This will undoubtedly cost you your mental, emotional, and physical health.  

Balancing The Chakra

Meditation

This is one of the best methods to balance the sacral chakra. Chakra meditation practices help you remove the negative thought patterns and declutter your mind.

Water

Since the chakra possesses the element of water, it will be an effective way to open and balance the chakra by connecting with the water and the flow. You can sit near a river or a lake to help you balance and regulate your emotions. You can also drink water and shower. It all works the svadhishthana chakra.

Positive affirmations  

You cannot remove the place of affirmations. It helps build self-confidence and strength that can heal the negativities that surround your conscious and subconscious self.  

Yoga poses  

You can also practice poses like upavista konasana, Sufi grind, kundalini lotus, kakasana, and trikonasana to balance your energies.  

Other ways you can balance the sacral chakra include toning sounds or chanting, hip dancing, and the use of orange or anything with orange color during your yoga practice.  

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