kylegill93-blog

[kylegill93-blog]

Great shoulder workout today! Just started @lumberjackeddd big 4 program and can’t wait to see the progress at the end of these 35 days! 📹💣: @tylerskiffington . . . #teamlumberjacked #bodybuilding #gym #gymrat #gymlife #fit #fitness #fitnessjourney #progress #gains #shoulderday #bouldershoulders #cavedogsupplements #support #local https://www.instagram.com/p/BnmYUXqA5tJ/?utm_source=ig_tumblr_share&igshid=ilv4i13i2fg6

#teamlumberjacked #bodybuilding #gym #gymrat #gymlife #fit #fitness #fitnessjourney #progress #gains #shoulderday #bouldershoulders #cavedogsupplements #support #local

[kylegill93-blog]

Last couple days of back squats felt terrible so decided to give something new a try. So far, so good. Weight is moving nice and I get to go deeper than I was with back squats. Also, no joint pain in my wrist or elbows from trying to stabilize the bar. 📹: @tylerskiffington Front squats: 4x6 w/85lbs 4x3 w/105lbs . . . #teamlumberjacked #bodybuilding #gym #gymrat #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #progress #gains #legs #legday #squats #frontsquat https://www.instagram.com/p/Bnj2aoSl2dk/?utm_source=ig_tumblr_share&igshid=8fdugbdfcvlg

#teamlumberjacked #bodybuilding #gym #gymrat #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #progress #gains #legs #legday #squats #frontsquat

[kylegill93-blog]

Had a great day training at @reps.fitness with @leem709 . Hit back and bi’s with a little shoulders to top it off. Rocking the new @cavedog_nl tank I picked up the other. . . #teamlumberjacked #bodybuilding #gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #fitnessjourney #progress #gains #support #local #back #biceps #shoulders

#teamlumberjacked #bodybuilding #gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #fitnessjourney #progress #gains #support #local #back #biceps #shoulders

[kylegill93-blog]

Leg day! Squats are slowly improving. Did 4 sets of 5, then 3 sets of 3. Video is of my last set of 3 with 245lbs! 📹: @tylerskiffington . . #teamlumberjacked #bodybuilding #gym #gymlife #gymrat #fit #fitness #fitnessmotivation #fitnessjourney #progress #gains #leg #legworkout #squats #nopainnogain #roadto315

#teamlumberjacked #bodybuilding #gym #gymlife #gymrat #fit #fitness #fitnessmotivation #fitnessjourney #progress #gains #leg #legworkout #squats #nopainnogain #roadto315

[kylegill93-blog]

Back to the gym grind after a couple weeks of relaxing and spending some quality time with family. Killed chest today rocking my @cavedog_nl gear! . . #teamlumberjacked #bodybuilding #fitness #fitnessmotivation #fitnessjourney #fit #fitfam #progress #gym #gymrat #gymmotivation #gymlife #chest #chestday #cavedogsupplements #apparel #support #local

#teamlumberjacked #bodybuilding #fitness #fitnessmotivation #fitnessjourney #fit #fitfam #progress #gym #gymrat #gymmotivation #gymlife #chest #chestday #cavedogsupplements #apparel #support #local

[kylegill93-blog]

Chest day! Today consisted of all pause presses. Video is of my last set of incline press. I’m terrible and trying to count my pauses plus keep track of reps... DB incline press:(40lbs) -12 reps 1 sec -10 reps 2 sec -8 reps 3 sec -6 reps 4 sec -6 reps 5 sec . . #teamlumberjacked #bodybuilding #gym #gymlife #gymrat #gymmotivation #fit #fitfam #fitness #fitnessmotivation #fitnessjourney #progress #gains #chest #chestday #incline #dumbbellpress

#gym #incline #fit #gains #progress #teamlumberjacked #chest #fitnessjourney #fitness #gymmotivation #chestday #dumbbellpress #fitnessmotivation #gymlife #fitfam #bodybuilding #gymrat

[kylegill93-blog]

Leg day! Supposedly a “low volume” leg day at that. After warming up my legs I started with squats(8 sets): -115lbs x 8 -185lbs x 3 -135lbs x 8 -195lbs x 3 -155lbs x 8 -205lbs x 3 -175lbs x 6 -215lbs x 3(video) 📷: @tylerskiffington . . #teamlumberjacked #bodybuilding #gym #gymlife #gymmotivation #fit #fitness #fitfam #fitnessmotivation #fitnessjourney #progress #gains #legs #legday #squats

#teamlumberjacked #fit #gymlife #gym #fitness #gains #fitnessjourney #progress #gymmotivation #bodybuilding #fitnessmotivation #legday #legs #fitfam #squats

[kylegill93-blog]

Got the chance to workout with a few buddies this week at @reps.fitness . After doing a full back and bi workout I decided to jump in with them and do some rack pulls(above knee). Worked up to a single of 505lbs. . . #teamlumberjacked #bodybuilding #gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #fitnessjourney #progress #gains #back #backday #rackpulls

#back #fit #fitness #teamlumberjacked #progress #rackpulls #bodybuilding #gymlife #gymmotivation #gains #backday #fitnessjourney #fitnessmotivation #gym

[kylegill93-blog]

I decided over the weekend that I was going to switch back to my old regime and train chest and back twice a week! First time deadlifting today in I don’t know how long, but 200lbs felt pretty light. Deadlifts: - 1 x 15 w/135lbs - 1 x 15 w/155lbs - 1 x 15 w/175 lbs - 1 x 15 w/200lbs (video)

[kylegill93-blog]

Shoulder day! Can honestly say this wasn’t my best workout. Was just one of those days where I didn’t feel strong at all. The main thing is to stick with it and give it your all! Video(last set): Smith machine press: 3x10 w/65lbs added . . #teamlumberjacked #bodybuilding #gym #gymlife #gymrat #gymmotivation #fit #fitfam #fitness #fitnessmotivation #fitnessjourney #progress #gains #shoulders #bouldershoulders #shoulderpress #cavedogsupplements #support #local

#fit #fitnessmotivation #gains #fitnessjourney #shoulderpress #support #gym #local #bouldershoulders #teamlumberjacked #cavedogsupplements #gymmotivation #fitness #gymrat #bodybuilding #fitfam #gymlife #progress #shoulders

[kylegill93-blog]

Back day! Last day of training this week before I head to St. John’s this weekend. Consisted of tons and tons of rows and pull downs. Videos are of the 3rd set of a super set I did towards the end of the workout, used 85lbs for both sets of 12. . . #teamlumberjacked #bodybuilding #fit #fitness #fitfam #fitnessjourney #fitnessmotivation #progress #gym #gymrat #gymlife #gymmotivation #back #backday #cablerows #gains #cavedogsupplements #support #local

#back #cavedogsupplements #support #teamlumberjacked #fitfam #bodybuilding #local #gym #gymlife #gymrat #fitnessmotivation #fitnessjourney #fitness #fit #cablerows #backday #gains #gymmotivation #progress

[kylegill93-blog]

Shoulder day! Got to experiment with some heavy shoulder work. Pretty certain, the 50lbs dumbbells are the heaviest I’ve ever attempted and I did 2 sets of 6. Followed DB press with some smith machine work. Managed to get 5 reps with a plate on each side, aimed for 6 but they were already pretty tired. . . #teamlumberjacked #bodybuilding #fit #fitness #fitnessjourney #fitnessmotivation #fitfam #progress #gym #gymrat #gymlife #shoulders #shoulderworkout #bouldershoulders #gains #natural #physique #cavedogsupplements #support #local

#shoulders #fitnessjourney #shoulderworkout #natural #fitness #gymlife #cavedogsupplements #bodybuilding #gym #teamlumberjacked #fitfam #gymrat #bouldershoulders #gains #local #physique #fitnessmotivation #progress #fit #support

[kylegill93-blog]

First day back at the gym after taking a few days to celebrate Canada day with some friends and family! Put in a 2 hour leg workout, half hour core workout and 30 minutes of cardio, the pictures say it all. . . #teamlumberjacked #bodybuilding #fit #fitnessjourney #fitness #fitnessmotivation #progress #gym #gymrat #gymlife #nopainnogain #gains #legs #legday #core #abs #cardio #sweat

#nopainnogain #progress #fit #legs #legday #bodybuilding #gym #gains #abs #core #fitnessjourney #sweat #gymlife #cardio #teamlumberjacked #fitness #gymrat #fitnessmotivation

[kylegill93-blog]

☀️Suns out, guns out! Had another insane high rep arm workout on this beautiful day. Literally had a hard time to curl 10lb dumbbells by the end of it. Pump was real! . . #teamlumberjacked #bodybuilding #gains #gym #gymlife #gymrat #fit #fitness #fitnessjourney #fitnessmotivation #progress #arm #armday #sunsoutgunsout #leaningout #selfconfidence #natural #physique

#selfconfidence #physique #sunsoutgunsout #leaningout #gym #gymrat #arm #fit #fitnessmotivation #gains #bodybuilding #teamlumberjacked #fitnessjourney #progress #armday #gymlife #fitness #natural

[kylegill93-blog]

Chest day! Another great day of training and cardio. Did some high rep incline work, video is of my last set of 10-12 reps with 105lbs. Keeping to my meal plan and results are starting to show! Abs are finally making an appearance! Check out @lumberjackeddd for all your fitness needs! . . #teamlumberjacked #bodybuilding #naturalphysique #gym #gymlife #gymrat #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #progress #chest #chestday #benchpress #sidechest #pose #noob #abs

#gym #gymrat #chest #sidechest #noob #teamlumberjacked #fitness #fit #abs #gymlife #bodybuilding #fitnessjourney #fitfam #progress #naturalphysique #chestday #pose #benchpress #fitnessmotivation

[kylegill93-blog]

Arm day! Had a great workout and pump! Got a couple clips of super sets; close grip curls/dumbbell curls and triceps extensions/reverse tricep extension. . . #teamlumberjacked #bodybuilding #fit #fitness #fitnessjourney #fitnessmotivation #progress #gym #gymrat #gymlife #armday #sundayfunday #biceps #triceps

#bodybuilding #fitnessmotivation #teamlumberjacked #progress #gym #biceps #sundayfunday #triceps #gymlife #gymrat #fit #armday #fitness #fitnessjourney

[kylegill93-blog]

Working on them boulder shoulders! Had an insane shoulder workout, video shows my 3rd set of Arnold press with 30lbs dumbbells. Check out @lumberjackeddd for amazing personalized programs to help you reach your goals! . . #teamlumberjacked #bodybuilding #gym #gymlife #gymrat #fit #fitness #fitnessjourney #fitnessmotivation #progress #naturalphysique #shoulders #bouldershoulders #cavedogsupplements #support #local

#fitnessmotivation #bouldershoulders #bodybuilding #naturalphysique #shoulders #fitness #fitnessjourney #fit #gym #cavedogsupplements #gymlife #progress #teamlumberjacked #gymrat #local #support