kristenkells

[kristenkells]

EMPOWER YOU week! . . . . . . . . #MetabolicHealth #FoodLists #MealPlanning #Health #Wellness #HealthTransformationProgram #NaturalHealthCare #DrKellsWeightLoss #LoveYourself #JennyCraig #Satiety #whatsyourwhy #empoweredlife #empoweredliving

EMPOWER YOU week! . . . . . . . . #MetabolicHealth #FoodLists #MealPlanning #Health #Wellness #HealthTransformationProgram #NaturalHealthCare #DrKellsWeightLoss #LoveYourself #JennyCraig #Satiety #whatsyourwhy #empoweredlife #empoweredliving

#Weight Loss Colorado Springs #Fast Weight Loss Colorado #Weight Loss Programs Colorado Springs #Weight Loss Clinics Colorado Springs #Medical Weight Loss Colorado Springs #Healthy Weight Loss Colorado Springs #Natural Weight Loss Colorado Springs

[kristenkells]

If you sign up for our program, we include weekly emails for recipe inspiration every Tuesday! Make sure you get on our email list for those Tasty Tuesday recipes! . . . . . . . #FoodLists #MealPlanning #Health #DrKellsWeightLoss #LoveYourself

If you sign up for our program, we include weekly emails for recipe inspiration every Tuesday! Make sure you get on our email list for those Tasty Tuesday recipes! . . . . . . . #FoodLists #MealPlanning #Health #DrKellsWeightLoss #LoveYourself

#Weight Loss Colorado Springs #Fast Weight Loss Colorado #Weight Loss Programs Colorado Springs #Weight Loss Clinics Colorado Springs #Medical Weight Loss Colorado Springs #Healthy Weight Loss Colorado Springs #Natural Weight Loss Colorado Springs

[kristenkells]

Wait?…. Spray avocado oil is 0 calories, but regular avocado oil is 120 calories? What is going on? Understanding what you eat is essential to making healthy choices. From vitamins and minerals to added sugars, there are many nutrients and ingredients that go into our food – some of which deserve special attention when it comes to nutrition. But how do we know if the foods we’re eating contain these specific nutrients? By taking the time to learn how to read nutrition labels! https://www.drkellsweightloss.com/blog/the-importance-of-knowing-how-to-read-nutrition-labels/ #MetabolicHealth #HealthTransformation #ColoradoSpringsColorado #SaltLakeCityUtah #DrKellsWeightLoss #NaturalHealthCare #HealthyLiving #NaturalHealing #ClinicalNutrition #CustomPlan

Wait?…. Spray avocado oil is 0 calories, but regular avocado oil is 120 calories? What is going on? Understanding what you eat is essential to making healthy choices. From vitamins and minerals to added sugars, there are many nutrients and ingredients that go into our food – some of which deserve special attention when it comes to nutrition. But how do we know if the foods we’re eating contain these specific nutrients? By taking the time to learn how to read nutrition labels! https://www.drkellsweightloss.com/blog/the-importance-of-knowing-how-to-read-nutrition-labels/ #MetabolicHealth #HealthTransformation #ColoradoSpringsColorado #SaltLakeCityUtah #DrKellsWeightLoss #NaturalHealthCare #HealthyLiving #NaturalHealing #ClinicalNutrition #CustomPlan

#Weight Loss Colorado Springs #Fast Weight Loss Colorado #Weight Loss Programs Colorado Springs #Weight Loss Clinics Colorado Springs #Medical Weight Loss Colorado Springs #Healthy Weight Loss Colorado Springs #Natural Weight Loss Colorado Springs

[kristenkells]

Thank you Brigitte for sharing your experience! We are so glad to have been part of your journey and to help making those new habits you are creating last! . . . . . #MetabolicHealth #HealthTransformation #MealPlanning #Health #Wellness #CustomPlan #NaturalHealing #HealthTransformationProgram #DrKellsWeightLoss #LoveYourself

Thank you Brigitte for sharing your experience! We are so glad to have been part of your journey and to help making those new habits you are creating last! . . . . . #MetabolicHealth #HealthTransformation #MealPlanning #Health #Wellness #CustomPlan #NaturalHealing #HealthTransformationProgram #DrKellsWeightLoss #LoveYourself

#Weight Loss Colorado Springs #Fast Weight Loss Colorado #Weight Loss Programs Colorado Springs #Weight Loss Clinics Colorado Springs #Medical Weight Loss Colorado Springs #Healthy Weight Loss Colorado Springs #Natural Weight Loss Colorado Springs

[kristenkells]

Thank you Brigitte for sharing your experience! We are so glad to have been part of your journey and to help making those new habits you are creating last! . . . . . #MetabolicHealth #HealthTransformation #MealPlanning #Health #Wellness #CustomPlan #NaturalHealing #HealthTransformationProgram #DrKellsWeightLoss #LoveYourself

Thank you Brigitte for sharing your experience! We are so glad to have been part of your journey and to help making those new habits you are creating last! . . . . . #MetabolicHealth #HealthTransformation #MealPlanning #Health #Wellness #CustomPlan #NaturalHealing #HealthTransformationProgram #DrKellsWeightLoss #LoveYourself

#Weight Loss Colorado Springs #Fast Weight Loss Colorado #Weight Loss Programs Colorado Springs #Weight Loss Clinics Colorado Springs #Medical Weight Loss Colorado Springs #Healthy Weight Loss Colorado Springs #Natural Weight Loss Colorado Springs

[kristenkells]

Starting and ending the day reflecting on a few things you are grateful for can really help keep your mindset intentional. What are something you are grateful for?

Starting and ending the day reflecting on a few things you are grateful for can really help keep your mindset intentional. What are something you are grateful for?

#Weight Loss Colorado Springs #Fast Weight Loss Colorado #Weight Loss Programs Colorado Springs #Weight Loss Clinics Colorado Springs #Medical Weight Loss Colorado Springs #Healthy Weight Loss Colorado Springs #Natural Weight Loss Colorado Springs

[kristenkells]

You’ve tried diets and quick fixes, but they don’t stick. Ever wonder why? It’s all about habits. Imagine being the sculptor of your life, chiseling away at undesired behaviors to reveal a healthier you. That’s the power of habits. Read our most recent blog post about creating and maintaining schedules and routines for healthier living.

You’ve tried diets and quick fixes, but they don’t stick. Ever wonder why? It’s all about habits. Imagine being the sculptor of your life, chiseling away at undesired behaviors to reveal a healthier you. That’s the power of habits. Read our most recent blog post about creating and maintaining schedules and routines for healthier living.

#Weight Loss Colorado Springs #Fast Weight Loss Colorado #Weight Loss Programs Colorado Springs #Weight Loss Clinics Colorado Springs #Medical Weight Loss Colorado Springs #Healthy Weight Loss Colorado Springs #Natural Weight Loss Colorado Springs

[kristenkells]

Happy First Day of Fall! Who is ready for cozy sweaters and cooler mornings? 🙋‍♀️🍂 . . . . . #whatsyourwhy #ColoradoSprings #NorthSaltLake #MetabolicHealth #HealthTransformation #JennyCraigJourney #Wellness #CustomPlan #DrKells #HealthyLiving #LoveYourself #finallyfall

Happy First Day of Fall! Who is ready for cozy sweaters and cooler mornings? 🙋‍♀️🍂 . . . . . #whatsyourwhy #ColoradoSprings #NorthSaltLake #MetabolicHealth #HealthTransformation #JennyCraigJourney #Wellness #CustomPlan #DrKells #HealthyLiving #LoveYourself #finallyfall

#Weight Loss Colorado Springs #Fast Weight Loss Colorado #Weight Loss Programs Colorado Springs #Weight Loss Clinics Colorado Springs #Medical Weight Loss Colorado Springs #Healthy Weight Loss Colorado Springs #Natural Weight Loss Colorado Springs

[kristenkells]

Food prep is about making time - it won't fall into your lap! Schedule a specific time on a day(s) to make it happen. Pair it with an activity you enjoy, such as listening to music, podcasts, audiobooks or watching a show. 1. Look for affordable prechopped/ready to go produce 2. Pre-chop produce yourself 3. Bulk cook your proteins 4. Portion and store your proteins 5. Buy frozen 6. Check out our partner Fast Fit Foods for for some on-plan meal prep options! #MealPlanning #FoodLists #HealthTransformation #MetabolicHealth #Wellness #Health #DrKellsWeightLoss #NaturalHealthCare #RivertonUtah #SaltLakeCity #ColoradoSpringsColorado #ClinicalNutrition #HealthyLiving #ColoradoSprings #whatsyourwhy #JennyCraig

Food prep is about making time - it won't fall into your lap! Schedule a specific time on a day(s) to make it happen. Pair it with an activity you enjoy, such as listening to music, podcasts, audiobooks or watching a show. 1. Look for affordable prechopped/ready to go produce 2. Pre-chop produce yourself 3. Bulk cook your proteins 4. Portion and store your proteins 5. Buy frozen 6. Check out our partner Fast Fit Foods for for some on-plan meal prep options! #MealPlanning #FoodLists #HealthTransformation #MetabolicHealth #Wellness #Health #DrKellsWeightLoss #NaturalHealthCare #RivertonUtah #SaltLakeCity #ColoradoSpringsColorado #ClinicalNutrition #HealthyLiving #ColoradoSprings #whatsyourwhy #JennyCraig

#Weight Loss Colorado Springs #Fast Weight Loss Colorado #Weight Loss Programs Colorado Springs #Weight Loss Clinics Colorado Springs #Medical Weight Loss Colorado Springs #Healthy Weight Loss Colorado Springs #Natural Weight Loss Colorado Springs

[kristenkells]

TODAY IS EMPOWER YOU DAY!!! Well technically everyday is empower you day BUT we have our Live Call today going over our special tips, tricks and hacks for making this lifestyle change sustainable! Check your email and and text messages for the link to the call! See you tonight!😄

TODAY IS EMPOWER YOU DAY!!! Well technically everyday is empower you day BUT we have our Live Call today going over our special tips, tricks and hacks for making this lifestyle change sustainable! Check your email and and text messages for the link to the call! See you tonight!😄

#Weight Loss Colorado Springs #Fast Weight Loss Colorado #Weight Loss Programs Colorado Springs #Weight Loss Clinics Colorado Springs #Medical Weight Loss Colorado Springs #Healthy Weight Loss Colorado Springs #Natural Weight Loss Colorado Springs

[kristenkells]

IT'S EMPOWER YOU WEEK! Join us this Thursday at 6PM for tips, tricks and hacks to make your healthy lifestyle sustainable! . . . . . . . . . #MetabolicHealth #HealthTransformation #FoodLists #MealPlanning #Health #Wellness #ColoradoSpringsWeightLoss #CustomPlan #NaturalHealing #RedLightTherapy #DrKellsWeightLoss #LoveYourself #NaturalHealthCare #HealthTransformationProgram #SaltLakeCity #ColoradoSpringsColorado #tipsandtricks

IT'S EMPOWER YOU WEEK! Join us this Thursday at 6PM for tips, tricks and hacks to make your healthy lifestyle sustainable! . . . . . . . . . #MetabolicHealth #HealthTransformation #FoodLists #MealPlanning #Health #Wellness #ColoradoSpringsWeightLoss #CustomPlan #NaturalHealing #RedLightTherapy #DrKellsWeightLoss #LoveYourself #NaturalHealthCare #HealthTransformationProgram #SaltLakeCity #ColoradoSpringsColorado #tipsandtricks

#Weight Loss Colorado Springs #Fast Weight Loss Colorado #Weight Loss Programs Colorado Springs #Weight Loss Clinics Colorado Springs #Medical Weight Loss Colorado Springs #Healthy Weight Loss Colorado Springs #Natural Weight Loss Colorado Springs

[kristenkells]

Garlic Butter Cod with Lemon Asparagus Skillet 1 medium cod fillet, cut in 3 or 4 chunks (or halibut fillet) 2 bunches of asparagus, rinsed and trimmed 1 teaspoon olive oil 2 teaspoons minced garlic 1/2 cup (125ml) vegetable broth, no sugar added 1/2 stick unsalted butter Juice of 1/2 lemon 1 tablespoon minced parsley (or cilantro) Crushed red chili pepper flakes, optional Slices of lemon, for garnish 1. To make the garlic butter cod with lemon asparagus skillet: Season codfish with salt and pepper. Let sit while you prepare the asparagus. 2. Wash and trim the ends of the asparagus, then blanch them in boiling water for 2- 3 minutes then soak in ice water to stop cooking. This way they will cook faster and evenly in the skillet. You can skip this step if you have very thin asparagus. Drain and set aside. 3. Heat olive oil in a large stainless-steel or cast-iron skillet over medium-low heat. Gently cook fish on both sides until golden brown. Remove the cod fillets from the skillet and set aside to a plate. 4. In the same skillet over medium heat, add minced garlic then deglaze with vegetable broth. Bring it to a simmer. Add butter, lemon juice, and parsley. Give a quick stir to combine the lemon garlic butter sauce. 5. Add the drained blanched asparagus and toss for 2 minutes to cook it up. Add codfish fillets back to the pan and reheat for another minute. Garnish with more parsley, crushed chili pepper, and lemon slices and serve the garlic butter cod and lemon asparagus immediately. *Reference your nutrition guide for serving sizes*

Garlic Butter Cod with Lemon Asparagus Skillet 1 medium cod fillet, cut in 3 or 4 chunks (or halibut fillet) 2 bunches of asparagus, rinsed and trimmed 1 teaspoon olive oil 2 teaspoons minced garlic 1/2 cup (125ml) vegetable broth, no sugar added 1/2 stick unsalted butter Juice of 1/2 lemon 1 tablespoon minced parsley (or cilantro) Crushed red chili pepper flakes, optional Slices of lemon, for garnish 1. To make the garlic butter cod with lemon asparagus skillet: Season codfish with salt and pepper. Let sit while you prepare the asparagus. 2. Wash and trim the ends of the asparagus, then blanch them in boiling water for 2- 3 minutes then soak in ice water to stop cooking. This way they will cook faster and evenly in the skillet. You can skip this step if you have very thin asparagus. Drain and set aside. 3. Heat olive oil in a large stainless-steel or cast-iron skillet over medium-low heat. Gently cook fish on both sides until golden brown. Remove the cod fillets from the skillet and set aside to a plate. 4. In the same skillet over medium heat, add minced garlic then deglaze with vegetable broth. Bring it to a simmer. Add butter, lemon juice, and parsley. Give a quick stir to combine the lemon garlic butter sauce. 5. Add the drained blanched asparagus and toss for 2 minutes to cook it up. Add codfish fillets back to the pan and reheat for another minute. Garnish with more parsley, crushed chili pepper, and lemon slices and serve the garlic butter cod and lemon asparagus immediately. *Reference your nutrition guide for serving sizes*

#Weight Loss Colorado Springs #Fast Weight Loss Colorado #Weight Loss Programs Colorado Springs #Weight Loss Clinics Colorado Springs #Medical Weight Loss Colorado Springs #Healthy Weight Loss Colorado Springs #Natural Weight Loss Colorado Springs

[kristenkells]

Mediterranean Salad with Cucumber, Tomatoes and Onion 1 cucumber, diced 2 to 3 medium tomatoes, diced 1/2 red onion, thinly diced 2 tablespoons chopped cilantro (and/or mint, basil, parsley, dill…) 3 tablespoons extra virgin olive oil 1/4 cup freshly squeezed lemon juice 1/4 teaspoon salt and fresh cracked pepper, or to taste 1. To make the Mediterranean salad: Dice cucumbers, onion, and tomatoes into small cubes. You can soak diced the red onion in water for 10 minutes so the taste isn’t as strong. 2. Add the diced veggies and chopped cilantro to a large salad bowl and pour over the olive oil and lemon juice then season with salt and pepper. 3. Mix together and let the Mediterranean salad sit for 10-15 minutes before serving at room temperature or lightly chilled. *Reference your nutrition guide for serving sizes*

Mediterranean Salad with Cucumber, Tomatoes and Onion 1 cucumber, diced 2 to 3 medium tomatoes, diced 1/2 red onion, thinly diced 2 tablespoons chopped cilantro (and/or mint, basil, parsley, dill…) 3 tablespoons extra virgin olive oil 1/4 cup freshly squeezed lemon juice 1/4 teaspoon salt and fresh cracked pepper, or to taste 1. To make the Mediterranean salad: Dice cucumbers, onion, and tomatoes into small cubes. You can soak diced the red onion in water for 10 minutes so the taste isn’t as strong. 2. Add the diced veggies and chopped cilantro to a large salad bowl and pour over the olive oil and lemon juice then season with salt and pepper. 3. Mix together and let the Mediterranean salad sit for 10-15 minutes before serving at room temperature or lightly chilled. *Reference your nutrition guide for serving sizes*

#Weight Loss Colorado Springs #Fast Weight Loss Colorado #Weight Loss Programs Colorado Springs #Weight Loss Clinics Colorado Springs #Medical Weight Loss Colorado Springs #Healthy Weight Loss Colorado Springs #Natural Weight Loss Colorado Springs

[kristenkells]

Slower Cooker Ground Turkey Rago 1 pound ground turkey 1 tablespoon olive oil 1/2 teaspoon Himalayan sea salt 1 large onion, finely chopped 1 celery stalk, diced 1 can (28 oz) crushed tomatoes 2 bay leaves 1. To make the slow cooker turkey ragu: In a large skillet over high heat, brown the ground turkey in one tablespoon of olive oil and season with 3/4 teaspoon salt. Cook the turkey meat, breaking it into smaller pieces with your spoon until cooked through, 4 to 5 minutes. Transfer the cooked ground turkey to the slow cooker. 2. Add two teaspoons of olive oil to the same skillet. Add onions, celery, and sauté on medium-low for about 3 to 4 minutes, until soft. Transfer the cooked vegetables to the slow cooker, add the crushed tomatoes and bay leaves, cover, and cook on low for 4 to 6 hours. 3. When the turkey meat sauce is ready, discard bay leaves. Serve the slow cooker turkey ragu over zucchini noodles, cauliflower rice etc.! Enjoy! *Reference your nutrition guide for serving sizes*

Slower Cooker Ground Turkey Rago 1 pound ground turkey 1 tablespoon olive oil 1/2 teaspoon Himalayan sea salt 1 large onion, finely chopped 1 celery stalk, diced 1 can (28 oz) crushed tomatoes 2 bay leaves 1. To make the slow cooker turkey ragu: In a large skillet over high heat, brown the ground turkey in one tablespoon of olive oil and season with 3/4 teaspoon salt. Cook the turkey meat, breaking it into smaller pieces with your spoon until cooked through, 4 to 5 minutes. Transfer the cooked ground turkey to the slow cooker. 2. Add two teaspoons of olive oil to the same skillet. Add onions, celery, and sauté on medium-low for about 3 to 4 minutes, until soft. Transfer the cooked vegetables to the slow cooker, add the crushed tomatoes and bay leaves, cover, and cook on low for 4 to 6 hours. 3. When the turkey meat sauce is ready, discard bay leaves. Serve the slow cooker turkey ragu over zucchini noodles, cauliflower rice etc.! Enjoy! *Reference your nutrition guide for serving sizes*

#Weight Loss Colorado Springs #Fast Weight Loss Colorado #Weight Loss Programs Colorado Springs #Weight Loss Clinics Colorado Springs #Medical Weight Loss Colorado Springs #Healthy Weight Loss Colorado Springs #Natural Weight Loss Colorado Springs

[kristenkells]

Easy Oven Baked Chicken Bites 1 pound (450g) chicken breasts, skinless and boneless 1 tablespoon olive oil 1 teaspoon Himalayan sea salt 2 tablespoons unsalted butter, diced 1/4 teaspoon fresh ground pepper 1/2 teaspoon paprika 1/8 teaspoon cayenne pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon chicken stock, optional 1 teaspoon Italian seasoning Fresh chopped parsley, for garnish 1. To make the oven-baked chicken bites: Preheat your oven to 420°F (220ºC) conventional. Cut chicken into 1-inch cubes. 2. In a small bowl, combine all seasonings (salt, pepper, paprika, cayenne pepper, garlic powder, onion powder, chicken stock, and Italian seasoning). Arrange chicken in a baking dish and sprinkle with the seasoning mix. Drizzle a tablespoon olive oil and toss chicken cubes with the seasoning to coat on all sides. Speck seasoned chicken with butter cubes. 3. Bake seasoned chicken in the preheated oven for 16-18 minutes, or until internal temperature reaches 165°F (75°C) using a meat thermometer. After 8-10 minutes, stir the chicken bites with a spoon for even baking. Once done, the chicken bites should be golden with crisp edges. For crispier chicken bites, switch to broil on high for the last 2 minutes of cooking until golden. 4. Remove the baking dish from the oven, sprinkle chicken with fresh chopped parsley, and let rest for 5 minutes before serving. Serve the oven-baked chicken bites over cauliflower rice with a good drizzle of the pan juices and a slice of lemon. Enjoy! *Reference your nutrition guide for serving sizes*

Easy Oven Baked Chicken Bites 1 pound (450g) chicken breasts, skinless and boneless 1 tablespoon olive oil 1 teaspoon Himalayan sea salt 2 tablespoons unsalted butter, diced 1/4 teaspoon fresh ground pepper 1/2 teaspoon paprika 1/8 teaspoon cayenne pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon chicken stock, optional 1 teaspoon Italian seasoning Fresh chopped parsley, for garnish 1. To make the oven-baked chicken bites: Preheat your oven to 420°F (220ºC) conventional. Cut chicken into 1-inch cubes. 2. In a small bowl, combine all seasonings (salt, pepper, paprika, cayenne pepper, garlic powder, onion powder, chicken stock, and Italian seasoning). Arrange chicken in a baking dish and sprinkle with the seasoning mix. Drizzle a tablespoon olive oil and toss chicken cubes with the seasoning to coat on all sides. Speck seasoned chicken with butter cubes. 3. Bake seasoned chicken in the preheated oven for 16-18 minutes, or until internal temperature reaches 165°F (75°C) using a meat thermometer. After 8-10 minutes, stir the chicken bites with a spoon for even baking. Once done, the chicken bites should be golden with crisp edges. For crispier chicken bites, switch to broil on high for the last 2 minutes of cooking until golden. 4. Remove the baking dish from the oven, sprinkle chicken with fresh chopped parsley, and let rest for 5 minutes before serving. Serve the oven-baked chicken bites over cauliflower rice with a good drizzle of the pan juices and a slice of lemon. Enjoy! *Reference your nutrition guide for serving sizes*

#Weight Loss Colorado Springs #Fast Weight Loss Colorado #Weight Loss Programs Colorado Springs #Weight Loss Clinics Colorado Springs #Medical Weight Loss Colorado Springs #Healthy Weight Loss Colorado Springs #Natural Weight Loss Colorado Springs

[kristenkells]

Join Dr. Pragati LIVE TONIGHT, Monday April 3rd at 5:00pm. Check your email for your dial in information. ***This interactive call plays a significant role on your journey to FAST, EFFECTIVE, and SUSTAINABLE weight loss. Become your own EXPERT on healthy living. DON'T MISS IT!*** This call is an opportunity to learn from nutrition therapy and integrative lifestyle coaching expert, Dr. Pragati. Each Monday Dr. Pragati will cover a new topic focusing on the emotional, behavioral, and psychological aspects of eating, nutrition, and activity patterns. HOP ON THE PHONE TO LEARN SOMETHING NEW, ASK A QUESTION, AND BECOME A PART OF OUR GROWING COMMUNITY WHO ARE ALL UNCOVERING YOUR BEST YOU!

Join Dr. Pragati LIVE TONIGHT, Monday April 3rd at 5:00pm. Check your email for your dial in information. ***This interactive call plays a significant role on your journey to FAST, EFFECTIVE, and SUSTAINABLE weight loss. Become your own EXPERT on healthy living. DON'T MISS IT!*** This call is an opportunity to learn from nutrition therapy and integrative lifestyle coaching expert, Dr. Pragati. Each Monday Dr. Pragati will cover a new topic focusing on the emotional, behavioral, and psychological aspects of eating, nutrition, and activity patterns. HOP ON THE PHONE TO LEARN SOMETHING NEW, ASK A QUESTION, AND BECOME A PART OF OUR GROWING COMMUNITY WHO ARE ALL UNCOVERING YOUR BEST YOU!

#Weight Loss Colorado Springs #Fast Weight Loss Colorado #Weight Loss Programs Colorado Springs #Weight Loss Clinics Colorado Springs #Medical Weight Loss Colorado Springs #Healthy Weight Loss Colorado Springs #Natural Weight Loss Colorado Springs

[kristenkells]

Experienced meditators tend to sleep less: Although meditation doesn’t replace a night of sleep, experienced meditators who participate in meditation studies often need less sleep than new meditators do, or those who don’t practice. "Staying on a steadfast course can lead the way to magnanimous success. You are the purpose that determines this course, this set of directions that leads down the road to follow. Without direct intention this course can become wild and bewildering leading to no-where and no-thing. Intentional reflection will enable not only you, but the things that surround and envelope, to flourish in magnificent glory."

Experienced meditators tend to sleep less: Although meditation doesn’t replace a night of sleep, experienced meditators who participate in meditation studies often need less sleep than new meditators do, or those who don’t practice. "Staying on a steadfast course can lead the way to magnanimous success. You are the purpose that determines this course, this set of directions that leads down the road to follow. Without direct intention this course can become wild and bewildering leading to no-where and no-thing. Intentional reflection will enable not only you, but the things that surround and envelope, to flourish in magnificent glory."

#Weight Loss Colorado Springs #Fast Weight Loss Colorado #Weight Loss Programs Colorado Springs #Weight Loss Clinics Colorado Springs #Medical Weight Loss Colorado Springs #Healthy Weight Loss Colorado Springs #Natural Weight Loss Colorado Springs