kndvsl

[kndvsl]

Nothing beats hard work. #HUSTLE

#hustle

[kndvsl]

#NoteToSelf: Refocus (at Evolution Strength and Conditioning)

#notetoself

[kndvsl]

Ayy #TBT when my pops tricked me for the looongest time that our car was just like the #DeLorean in #BTTF. We always had to stick to the speed limit or they'll take our car away and that the wheels flip out but I just can't see it happen 'cause I'm in the car. MADE SENSE THO. 'cause let me tell you, with my dad driving, we were never late. #MicDrop #McFLY #WeDontNeedRoads (at Chicago, Illinois)

#wedontneedroads #tbt #micdrop #delorean #bttf #mcfly

[kndvsl]

Don’t let ‘em hold you down/ reach for the stars// (at All Star Press Chicago)

[kndvsl]

Lift Log #021018. Sku-waats! Just wanted to share where I am currently with my lifts. I was at around 188lbs in my last video (deadlifts), and now down to 162lbs. With that said, one of my 2018 #goals is to gain 8-10 lbs. 💪🏼 My #form isn’t 💯 here. Yet it’s also my heaviest #squat so far and planning to go heavier. Also included some #dropset finishers in the end. Enjoy!

#dropset #021018 #goals #squat #form

[kndvsl]

16 oz. Raven’s Blend by #CoffeeEmporium. Rich, full, dark strong very good coffee. Savored this batch to the last bean. A special edition packaging with art by #RalphSteadman.

#ralphsteadman #coffeeemporium

[kndvsl]

Spill coffee, make art.

[kndvsl]

7/7. B&W. No people. No explanation. @theebeelee

[kndvsl]

6/7. B&W. No people. No explanation. @klianb

[kndvsl]

5/7. B&W. No people. No explanation. @alicoolguy (at Chicago, Illinois)

[kndvsl]

4/7. B&W. No people. No explanation. @zerokielvin (at Chicago, Illinois)

[kndvsl]

3/7. B&W. No people. No explanation. @urbankozak (at Chicago, Illinois)

[kndvsl]

Day 1/7. B&W. No people. No explanation. @hyzelpaige (at Chicago Loop)

[kndvsl]

Quick #sketch inspired from "I Will Put Chaos Into Fourteen Lines" by Edna St. Vincent Millay. #Face #Profile reference: @hyzelpaige

#face #sketch #profile

[kndvsl]

Just a quick burst of #inspiration before going to the #MCA #TakashiMurakami exhibit with @hyzelpaige. Excited! . Haven’t posted anything #illustration -based in a long time and never been the type to upload anything #unfinished, but here’s one to make a difference. . . #art #design #photography #sketch #Coldplay #Yellow #YellowRoses #Wacom #Photoshop #Love #KeepingUpWithKinzel #KinzelDotCom #She

#sketch #design #photography #illustration #coldplay #art #inspiration #takashimurakami #love #yellow #photoshop #she #unfinished #wacom #yellowroses #keepingupwithkinzel #mca #kinzeldotcom

[kndvsl]

12 oz. #Coffee by @redbarncoffee. Medium- & dark roast blends. Smooth with a hint of smokiness. Great for #ColdBrew! . . #CoffeeLife #CoffeeTime #Caffeine #CoffeePhotography #Photography #RedBarnCoffee

#caffeine #coffeetime #coffeephotography #coffee #photography #coldbrew #redbarncoffee #coffeelife

[kndvsl]

First time ever uploading a '#Fitness' post; I was gonna put something inspirational such as, “Be the best version of yourself” —but I just want this #shirt in size smedium, plz: https://d2v48i7nl75u94.cloudfront.net/uploads/4167d127654876d396ec37e980556b39.png . . . #EvoFitChi #gym #squats #bench #lifting #donuts #weights #ArnoldSchwarzenegger Uncle @schwarzenegger #gunshow #TheTerminator #ComeWithMeIfYouWantToLift (at Evolution Strength and Conditioning)

#gym #donuts #fitness #lifting #arnoldschwarzenegger #bench #comewithmeifyouwanttolift #evofitchi #theterminator #weights #squats #shirt #gunshow